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Vanilla Chai Protein Smoothie

This Vanilla Chai Protein Smoothie is the creamy, spiced, high protein drink you are going to want to make every single day. It comes together in minutes, tastes like a chai latte in smoothie form, and is packed with enough protein to keep you full and satisfied whether you are having it for breakfast, as a midday snack, or a quick lunch on the go.

The warm chai spices make it feel indulgent and cozy while still being a healthy, nourishing choice you can feel good about.

a clear glass of vanilla chai protein smoothie next to a cinnamon stick and a tan and white gingham kitchen towel

The best part is how easy this recipe is. There are no complicated steps, no special equipment, just a blender and a few simple ingredients.

It is naturally dairy free, incredibly creamy, and works perfectly as a breakfast shake, a post workout protein drink, or an afternoon pick me up when you need something refreshing and satisfying.

Once you try this vanilla chai protein smoothie you will wonder how it was never part of your routine sooner.

If you're looking for more smoothie recipes try my Gluten Free Orange Creamsicle Smoothie, my Gluten Free Mango Pineapple Smoothie, my Dairy Free Pumpkin Pie Smoothie or my Pina Colada Mocktail.

You can find all of my drink recipes here: Gluten Free Drink Recipes

a clear glass of vanilla chai protein smoothie next to a cinnamon stick and a tan and white gingham kitchen towel
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Ingredients

Instructions

Add all the ingredients to your blender. Blend until smooth.

Serve immediately.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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Vanilla Chai Protein Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free
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Description

This Vanilla Chai Protein Smoothie is the creamy, spiced, high protein drink you are going to want to make every single day. It comes together in minutes, tastes like a chai latte in smoothie form, and is packed with enough protein to keep you full and satisfied whether you are having it for breakfast, as a midday snack, or a quick lunch on the go. 

Ingredients

Scale

Instructions

Add all the ingredients to your blender. Blend until smooth.

Serve immediately.

  • Prep Time: 5 minutes
  • Category: Breakfast, Snacks
  • Method: Blender
  • Cuisine: Gluten Free

Top Tip

I add about one cup of ice to my smoothie. The more ice you add the thicker the smoothie will be.

Frequently Asked Questions

Can I adjust the chai spice level in this smoothie?

Absolutely! This recipe is very easy to customize to your taste. If you love a bold, spiced chai flavor you can add a little extra of the spices or cinnamon. If you prefer a milder, more subtle spice level simply start with less and adjust from there. Either way this smoothie is delicious and the spice level is completely up to you.

What protein powder works best in this Vanilla Chai Protein Smoothie?

Ultimately any vanilla protein powder will work. My favorite protein powder is Sunwarrior Warrior Blend in Vanilla. Using this protein powder gives you a dairy free smoothie.

Gluten Free Crispy Air Fryer Chicken Cutlets

Gluten Free Crispy Air Fryer Chicken Cutlets are a fantastic option for those busy weeknights when you want something delicious without spending too much time in the kitchen. Ready in just 10 minutes, these breaded chicken cutlets offer a satisfying crunch while keeping the chicken juicy inside.

The air fryer method ensures you can enjoy a healthier take on classic comfort food without the mess of traditional frying.

gluten free crispy air fryer chicken cutlets on a white platter next to a tan and white gingham kitchen towel

This recipe is perfect for anyone following a gluten free diet, making it easy to create a flavorful main dish that the whole family will love.

With their crispy exterior and tender interior, these chicken cutlets pair well with a variety of sides, making them a versatile addition to your dinner rotation. Enjoy the convenience and taste that these cutlets bring to your table!

If you are looking for more chicken recipes try my Air Fryer Lemon Garlic Chicken Thighs, my One Pan Creamy Garlic Chicken, my Air Fryer Chicken Bites or my Gluten Free Chicken and Broccoli Pasta Bake.

You can find all of my meal recipes here: Gluten Free Meal Recipes

gluten free crispy air fryer chicken cutlets on a white platter next to a tan and white gingham kitchen towel
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Ingredients

Instructions

Cut your chicken breasts in half into four thin cutlets. Set aside.

In a shallow plate, pasta bowl or small tray mix together the gluten free bread crumbs, parmesan, lemon zest, salt and pepper.

In a shallow plate, pasta bowl or small tray add the egg and whisk.

In a shallow plate, pasta bowl or small tray add the gluten free flour.

Spray the basket of your air fryer with olive oil.

Place each side of the chicken cutlets into the gluten free flour, then the egg and then the gluten free bread crumb mixture.

Place each cutlet into the basket of your air fryer.

Air fry at 390 degrees for 10 minutes or until the internal temperature of the chicken is at least 165 degrees.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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Gluten Free Crispy Air Fryer Chicken Cutlets

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free
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Description

Gluten Free Crispy Air Fryer Chicken Cutlets are a fantastic option for those busy weeknights when you want something delicious without spending too much time in the kitchen. Ready in just 10 minutes, these breaded chicken cutlets offer a satisfying crunch while keeping the chicken juicy inside. 

Ingredients

Scale

Instructions

Cut your chicken breasts in half into four thin cutlets. Set aside.

In a shallow plate, pasta bowl or small tray mix together the gluten free bread crumbs, parmesan, lemon zest, salt and pepper.

In a shallow plate, pasta bowl or small tray add the egg and whisk.

In a shallow plate, pasta bowl or small tray add the gluten free flour.

Spray the basket of your air fryer with olive oil.

Place each side of the chicken cutlets into the gluten free flour, then the egg and then the gluten free bread crumb mixture.

Place each cutlet into the basket of your air fryer.

Air fry at 390 degrees for 10 minutes or until the internal temperature of the chicken is at least 165 degrees.

  • Prep Time: 10 minutes
  • Cook Time: 10
  • Category: Meals, Meats
  • Method: Air Fryer
  • Cuisine: Gluten Free

Top Tip

If you have really large boneless skinless chicken breasts you may need to air fry two cutlets at a time and do this recipe in two batches. Its important not to crowd the chicken in air fryer so it gets crispy.

Frequently Asked Questions

How long do chicken cutlets cook in the air fryer?

Chicken cutlets in the air fryer usually cook in about 10 minutes, depending on the thickness of the chicken and your air fryer model. The cutlets should be at least 165 degrees in the thickest part.

How do I keep air fryer chicken cutlets crispy?

To keep crispy air fryer chicken cutlets crunchy, arrange them in a single layer and avoid overcrowding the basket. This allows the hot air to circulate properly and helps the breaded coating crisp up instead of steaming. Serving them right away also helps maintain that fresh, crispy texture.

Can I make gluten free chicken cutlets in the air fryer ahead of time?

Yes, you can make these gluten free crispy air fryer chicken cutlets ahead of time and reheat them in the air fryer for a few minutes before serving. This helps bring back the crispy coating better than microwaving. They're a great option for an easy weeknight meal or meal prep dinner.

Honey Dijon Carrot Salad

This Honey Dijon Carrot Salad is a fresh, simple side dish inspired by classic French carrot salad. The crisp shredded carrots are tossed in a light honey dijon dressing that adds the perfect balance of sweetness and tangy flavor.

With fresh herbs and a bright vinaigrette, this easy carrot salad recipe comes together quickly and makes a refreshing addition to any meal.

a cream serving bowl of honey dijon carrot salad with a parsley garnish next to a tan and white striped kitchen towel

This French shredded carrot salad is the kind of recipe that feels both simple and elegant. It's a quick salad recipe that works beautifully as a healthy side dish for lunch or dinner and is naturally gluten free.

If you're looking for the best carrot salad ever, this honey dijon carrot salad is a fresh and flavorful way to enjoy carrots.

If you are looking for more simple salad recipes try my Creamy Cucumber Salad, my Cucumber Salad with Vinegar Dressing, my Sugar Free Broccoli Salad or my Easy Pea Salad.

You can find all of my salad recipes here: Gluten Free Salad Recipes

a cream serving bowl of honey dijon carrot salad with a parsley garnish next to a tan and white striped kitchen towel
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Ingredients

Instructions

Peel and then grate the carrots using a box grater or your food processor.

Finely chop the green onions and parsley.

Add the carrots, green onions and parsley to a large mixing bowl.

In a small bowl with a whisk or in a jar with your immersion blender add the dijon mustard, lemon juice, olive oil, honey, salt and pepper. Whisk or blend together.

Pour the dressing over the carrot mixture and stir to coat the salad.

Serve immediately or store in the refrigerator in an air tight container until you're ready to serve it.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

Print
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Honey Dijon Carrot Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free
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Description

This Honey Dijon Carrot Salad is a fresh, simple side dish inspired by classic French carrot salad. The crisp shredded carrots are tossed in a light honey dijon dressing that adds the perfect balance of sweetness and tangy flavor. 

Ingredients

Scale

Instructions

Peel and then grate the carrots using a box grater or your food processor.

Finely chop the green onions and parsley.

Add the carrots, green onions and parsley to a large mixing bowl.

In a small bowl with a whisk or in a jar with your immersion blender add the dijon mustard, lemon juice, olive oil, honey, salt and pepper. Whisk or blend together.

Pour the dressing over the carrot mixture and stir to coat the salad.

Serve immediately or store in the refrigerator in an air tight container until you're ready to serve it.

  • Prep Time: 15 minutes
  • Category: Side Dish, Salads
  • Method: Chopped
  • Cuisine: Gluten Free

Top Tip

This salad is the easiest to make with a food processor. I like to send everything through the shredder blade, pour into a bowl and stir the sauce in. Makes it so quick to have this salad on the table for dinner.

Frequently Asked Questions

Can I make honey dijon carrot salad ahead of time?

Yes, this carrot salad can be made ahead of time and actually tastes even better after it sits for a bit. The honey dijon dressing soaks into the shredded carrots and helps the flavors develop. For the best flavor, refrigerate the salad for about 30 minutes before serving.

What is the best way to shred carrots for carrot salad?

The easiest way to make this French carrot salad is to use a food processor to create fresh grated carrots. Freshly shredded carrots have the best texture and absorb the honey dijon dressing better than preshredded carrots. This helps the salad stay crisp and flavorful.

How long does carrot salad last in the refrigerator?

This honey dijon carrot salad will keep well in an airtight container in the refrigerator for about 4-5 days. The flavors continue to blend as it sits, making it a great make ahead salad recipe. If the salad releases a little liquid, simply stir it before serving.

3 Ingredient Strawberry Lemonade Mocktail

This 3 Ingredient Strawberry Lemonade Mocktail is a refreshing, fruity drink that's perfect when you want something bright and simple. The sweet strawberry flavor paired with fresh lemon creates a delicious strawberry lemonade mocktail that feels light, bubbly, and incredibly refreshing.

This easy mocktail recipe comes together in just minutes and makes a perfect sparkling drink for warm days or casual gatherings.

a clear hobnail beverage glass of 3 ingredient Strawberry Lemonade Mocktail next to fresh strawberries and lemons

This strawberry lemonade spritzer is a fun non alcoholic drink with strawberries that works well for parties, afternoon refreshers, or a quick homemade treat.

The combination of strawberry and lemon creates a balanced fruity drink that's both refreshing and flavorful.

If you're looking for an easy strawberry lemonade mocktail or a simple mocktail drink to enjoy anytime, this recipe is a perfect choice.

If you're looking for more delicious mocktails try my Classic Margarita Mocktail, my Long Island Iced Tea Mocktails, my Strawberry Daiquiri Mocktails or my Pina Colada Mocktail.

You can find all of my drink recipes here: Gluten Free Drink Recipes

a clear hobnail beverage glass of 3 ingredient Strawberry Lemonade Mocktail next to fresh strawberries and lemons
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Ingredients

Instructions

Add the frozen strawberries, lemon juice, lemon zest and honey to a saucepan over medium heat.

Cook stirring occasionally for 5-7 minutes. The strawberries will thaw and release their juices.

Mash the berries with a spoon to make a chunky strawberry lemon sauce.

Remove the pan from heat and let the sauce cool.

To serve, fill two glasses with ice and then spoon 3 tablespoons of the strawberry lemon sauce over ice.

Pour the strawberry sparkling water over top.

Stir gently to combine. Serve immediately.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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3 Ingredient Strawberry Lemonade Mocktail

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free
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Description

This 3 Ingredient Strawberry Lemonade Mocktail is a refreshing, fruity drink that's perfect when you want something bright and simple. The sweet strawberry flavor paired with fresh lemon creates a delicious strawberry lemonade mocktail that feels light, bubbly, and incredibly refreshing.

Ingredients

Scale

Instructions

Add the frozen strawberries, lemon juice, lemon zest and honey to a saucepan over medium heat.

Cook stirring occasionally for 5-7 minutes. The strawberries will thaw and release their juices.

Mash the berries with a spoon to make a chunky strawberry lemon sauce.

Remove the pan from heat and let the sauce cool.

To serve, fill two glasses with ice and then spoon 3 tablespoons of the strawberry lemon sauce over ice.

Pour the strawberry sparkling water over top.

Stir gently to combine. Serve immediately.

Notes

This sauce can be made ahead of time and stored in the refrigerator in an air tight container until you're ready to use it. It should last in the fridge for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Drinks
  • Method: Stove Top
  • Cuisine: Gluten Free

Top Tip

This sauce can be made ahead of time and stored in the refrigerator in an air tight container until you're ready to use it. It should last in the fridge for up to 5 days.

Frequently Asked Questions

Can I use frozen strawberries to make a strawberry lemonade mocktail?

Yes, frozen strawberries work well for this refreshing strawberry lemonade mocktail. When blended or mashed, they release plenty of flavor and help create a cold, refreshing drink.

Can I make this strawberry lemonade mocktail ahead of time?

You can prepare the strawberry and lemon mixture ahead of time and keep it in the refrigerator for up to 5 days. When you're ready to serve, simply add the sparkling component so the drink stays bubbly and fresh. This makes it a great option for a mocktail party or entertaining guests.

How can I make this mocktail sweeter or more tart?

You can easily adjust the flavor of this strawberry lemonade mocktail to your taste. Add a little extra lemon juice for a more tart lemon strawberry drink or a touch more honey for a sweeter strawberry mocktail. Adjusting the balance lets you create the perfect refreshing drink for your preference.

Air Fryer Lemon Garlic Chicken Thighs

Air Fryer Lemon Garlic Chicken Thighs are an easy, flavorful dinner that comes together quickly. The chicken cooks beautifully in the air fryer, creating juicy air fryer chicken thighs with a lightly crisp outside and tender inside.

This lemon garlic chicken recipe is bright, zesty, and perfect when you want a healthy air fryer chicken thighs recipe that doesn't require much effort.

a white plate of air fryer lemon garlic chicken thighs with fresh parsley sprinkled on top next to a tan and white striped kitchen towel

This easy lemon garlic air fryer chicken thighs recipe is great for busy weeknights or when you need an easy family dinner. The air fryer helps cook boneless chicken thighs quickly while keeping them juicy and full of flavor.

If you're looking for the best air fryer chicken thighs recipes that's a simple dinner, this lemon garlic chicken in the air fryer is a reliable go to meal.

If you are looking for more air fryer recipes try my Air Fryer Pork Tenderloin Bites, my Air Fryer Chicken Bites, my Gluten Free Air Fryer Turkey Breast or my Air Fryer Garlic Steak Bites.

You can find all of my meal recipes here: Gluten Free Meal Recipes

a white plate of air fryer lemon garlic chicken thighs with fresh parsley sprinkled on top next to a tan and white striped kitchen towel
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Ingredients

Instructions

In a small bowl whisk together the oil, garlic, lemon juice, honey, lemon zest, salt, pepper and onion powder.

Place the chicken thighs in a single layer with a little space between each in your air fryer basket.

Brush half the oil mixture over the chicken thighs.

Air fry at 350 degrees for 14 minutes. At 7 minutes flip the thighs over and brush the other half of the oil mixture onto them. Continue to air fry until done.

Chicken is done when the internal temperature of the thickest part is at least 165 degrees.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

Print
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Air Fryer Lemon Garlic Chicken Thighs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 24 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

Air Fryer Lemon Garlic Chicken Thighs are an easy, flavorful dinner that comes together quickly. The chicken cooks beautifully in the air fryer, creating juicy air fryer chicken thighs with a lightly crisp outside and tender inside. 

Ingredients

Scale

Instructions

In a small bowl whisk together the oil, garlic, lemon juice, honey, lemon zest, salt, pepper and onion powder.

Place the chicken thighs in a single layer with a little space between each in your air fryer basket.

Brush half the oil mixture over the chicken thighs.

Air fry at 350 degrees for 14 minutes. At 7 minutes flip the thighs over and brush the other half of the oil mixture onto them. Continue to air fry until done.

Chicken is done when the internal temperature of the thickest part is at least 165 degrees.

  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Meat, Chicken
  • Method: Air Fryer
  • Cuisine: Gluten Free

Top Tip

These chicken thighs are delicious reheated the next day. I place them on a plate and microwave them for 45 seconds to 1 minute with a cover or wet paper towel over top.

Frequently Asked Questions

How long do chicken thighs take to cook in the air fryer?

Boneless chicken thighs usually take about 12-15 minutes to cook in the air fryer, depending on their size and the temperature of your air fryer. For the best results, cook until the chicken reaches an internal temperature of 165°F and the outside is lightly crisp. Air frying helps keep the chicken thighs juicy while cooking them faster than traditional oven methods.

Can I use bone in chicken thighs in the air fryer?

Yes, bone in chicken thighs can also be used for this lemon garlic chicken recipe. They will take a little longer to cook, usually 18-22 minutes in the air fryer. Always check that the internal temperature reaches 165°F before serving to ensure the chicken is fully cooked.