This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.
This is the quickest meal to put into your Instant Pot and have diner in a hurry. The recipe uses a bag of frozen vegetables, so you won't need to cut or peel anything. Just dump the ingredients into the pot and cook it!
You can also replace the ground meat with stew meat or even venison. It's easy to keep the ingredients for this recipe on hand for the nights when I run out of time to make something and we need dinner fast.
Can this beef and vegetable soup be frozen?
Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.
Instant Pot Beef and Vegetable Soup Supplies
How do I make this soup in an Instant Pot?
This soup is super simple to make in your Instant Pot! I literally put all the ingredients in and then set manual pressure for 24 minutes. The stew meat goes in raw and comes out tender and juicy.
I will put the ingredients into the Instant Pot and then set to cook while I do my evening exercise or clean my kitchen. By the time I'm done dinner is ready!
Do I have to use ground beef in this recipe?
No. You could easily use beef stew meat or ground turkey. This recipe would also be delicious with venison or elk steak. Just be consistent when you cut or break up the meat so you have similar sized pieces. This will allow all of the meat to cook completely.
Instant Pot Beef and Vegetable Soup Ingredients
- Olive Oil
- Ground Beef
- Frozen Mixed Vegetables
- Yellow Onion
- Minced Garlic
- Diced Tomatoes
- Tomato Paste
- Vegetable Broth
- Sea Salt
- Coarse Ground Black Pepper
- Dried Thyme
- Dried Basil
- Dried Parsley
If you like this recipe you might also enjoy:
Gluten Free Slow Cooker Cranberry Meatballs
Gluten Free Instant Pot Baked Potato Soup
Instant Pot Vegetarian Navy Bean Soup
Gluten Free Instant Pot Chicken and Mushroom Soup
Gluten Free Instant Pot Sausage and Kale Soup
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Instant Pot Beef and Vegetable Soup
- Total Time: 34 minutes
- Yield: 7 servings 1x
- Diet: Gluten Free
Description
This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.
Ingredients
2 Tbsp. Olive Oil
1 pound Ground Beef
1 - 32 ounce bag Frozen Mixed Vegetables (corn, carrots, peas, green beans
1 medium Yellow Onion, chopped
2 Tbsp. Garlic, minced
2 - 14.5 ounce cans Diced Tomatoes
1 - 6 ounce can Tomato Paste
1 - 32 ounce carton Vegetable Broth
1 tsp. Sea Salt
1 tsp. Coarse Ground Black Pepper
1 tsp. Dried Thyme
½ tsp. Dried Basil
2 tsp. Dried Parsley
Instructions
Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.
Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.
Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.
After the steam has released remove the lid carefully and let cool a bit before serving.
Notes
You can replace the ground beef with stew meat, ground turkey, venison or elk meat if you would like.
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Gluten Free
Keywords: gluten free, meals, dinner, soups, vegetables, low carb, keto, instant pot, beef, dairy free
Cheryl Reisewitz says
Hello. I was just recently diagnosed with Celiac disease. Can I use a crock pot for the recipes.
Thank you, Cherie
smallfarmbiglife says
Hi Cherie! Yes, you can use a crockpot for this recipe, but it will need to cook much longer. I would try high for 2-3 hours or low for 4-5 hours. The most important part is to make sure the ground beef is completely cooked. I hope that helps! ~Elaine
Warren says
I love soup and I love beef so this was a perfect recipe for me. I’m not much of a cook but my Instant Pot is very forgiving! I fill up a small thermos mug with this soup whenever I reheat a small portion so that I can take it with me wherever I go 🙂
★★★★★
smallfarmbiglife says
I'm so glad you like this soup Warren! Thank you for sharing. ~Elaine