This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.
This is the quickest meal to put into your Instant Pot and have diner in a hurry. The recipe uses a bag of frozen vegetables, so you won't need to cut or peel anything. Just dump the ingredients into the pot and cook it!
You can also replace the stew meat with ground meat to make this meal even less expensive. It's easy to keep the ingredients for this recipe on hand for the nights when I ran out of time to make something and we need dinner.
Can this beef and vegetable soup be frozen?
Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.
How do I make this soup in an Instant Pot?
This soup is super simple to make in your Instant Pot! I literally put all the ingredients in and then set manual pressure for 24 minutes. The stew meat goes in raw and comes out tender and juicy.
I will put the ingredients into the Instant Pot and then set to cook while I do my evening exercise or clean my kitchen. By the time I'm done dinner is ready!
Do I have to use beef stew meat in this recipe?
No. You could easily use ground beef or turkey. This recipe would also be delicious with venison or elk steak. Just be consistent when you cut or break up the meat so you have similar sized pieces. This will allow all of the meat to cook completely.
If you like this recipe you might also enjoy:
Gluten Free Slow Cooker Meatballs
Gluten Free Instant Pot Chicken & Dumplings
Seven Layer Salad
Gluten Free Instant Pot Taco Soup
Instant Pot Mexican Beef & Rice
I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!
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Instant Pot Beef & Vegetable Soup
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Total Time: 34 minutes
- Yield: 7 servings 1x
Description
This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.
Ingredients
2 Tbsp. Olive Oil
1 pound Stew Meat, cubed
1 - 32 ounce bag Frozen Mixed Vegetables (corn, carrots, peas, green beans
1 medium Yellow Onion, chopped
2 Tbsp. Garlic, minced
2 - 14.5 ounce cans Diced Tomatoes
1 - 6 ounce can Tomato Paste
1 - 32 ounce carton Vegetable Broth
1 tsp. Sea Salt
1 tsp. Ground Black Pepper
1 tsp. Dried Thyme
½ tsp. Dried Basil
2 tsp. Dried Parsley
Instructions
Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Add the diced stew meat. Pour the vegetable broth over these ingredients.
Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.
Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.
Notes
*You can replace the stew meat with ground beef, ground turkey, venison or elk meat if you would like.
*I like to serve this soup with a dollop of sour cream.
- Category: Soup
- Method: Instant Pot
- Cuisine: Gluten Free
Keywords: instant pot, gluten free, beef, frozen vegetables, healthy, easy, best, quick, hearty, soup
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