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    Air Fryer Lemon Garlic Chicken Thighs

    Air Fryer Lemon Garlic Chicken Thighs are an easy, flavorful dinner that comes together quickly. The chicken cooks beautifully in the air fryer, creating juicy air fryer chicken thighs with a lightly crisp outside and tender inside.

    This lemon garlic chicken recipe is bright, zesty, and perfect when you want a healthy air fryer chicken thighs recipe that doesn't require much effort.

    a white plate of air fryer lemon garlic chicken thighs with fresh parsley sprinkled on top next to a tan and white striped kitchen towel

    This easy lemon garlic air fryer chicken thighs recipe is great for busy weeknights or when you need an easy family dinner. The air fryer helps cook boneless chicken thighs quickly while keeping them juicy and full of flavor.

    If you're looking for the best air fryer chicken thighs recipes that's a simple dinner, this lemon garlic chicken in the air fryer is a reliable go to meal.

    If you are looking for more air fryer recipes try my Air Fryer Pork Tenderloin Bites, my Air Fryer Chicken Bites, my Gluten Free Air Fryer Turkey Breast or my Air Fryer Garlic Steak Bites.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    a white plate of air fryer lemon garlic chicken thighs with fresh parsley sprinkled on top next to a tan and white striped kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Boneless Skinless Chicken Thighs
    • Avocado Oil or Olive Oil
    • Minced Garlic
    • Lemon Juice
    • Honey
    • Lemon Zest
    • Salt
    • Pepper
    • Smoked Paprika
    • Onion Powder

    Instructions

    In a small bowl whisk together the oil, garlic, lemon juice, honey, lemon zest, salt, pepper and onion powder.

    Place the chicken thighs in a single layer with a little space between each in your air fryer basket.

    Brush half the oil mixture over the chicken thighs.

    Air fry at 350 degrees for 14 minutes. At 7 minutes flip the thighs over and brush the other half of the oil mixture onto them. Continue to air fry until done.

    Chicken is done when the internal temperature of the thickest part is at least 165 degrees.

    Supplies


    More Recipes You Might Enjoy

    • Air Fryer Pork Tenderloin Bites
    • Air Fryer Chicken Bites
    • Gluten Free Air Fryer Turkey Breast
    • Air Fryer Garlic Steak Bites

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Air Fryer Lemon Garlic Chicken Thighs


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 24 minutes
    • Yield: 4 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Air Fryer Lemon Garlic Chicken Thighs are an easy, flavorful dinner that comes together quickly. The chicken cooks beautifully in the air fryer, creating juicy air fryer chicken thighs with a lightly crisp outside and tender inside. 


    Ingredients

    Scale
    • 6 - Boneless Skinless Chicken Thighs
    • ¼ cup Avocado Oil or Olive Oil
    • 2 Tbsp Minced Garlic
    • 2 Tbsp Lemon Juice
    • 2 Tbsp Honey
    • 1 Tbsp Lemon Zest
    • 1 tsp Salt
    • 1 tsp Coarse Ground Black Pepper
    • ½ tsp Smoked Paprika
    • ½ tsp Onion Powder

    Instructions

    In a small bowl whisk together the oil, garlic, lemon juice, honey, lemon zest, salt, pepper and onion powder.

    Place the chicken thighs in a single layer with a little space between each in your air fryer basket.

    Brush half the oil mixture over the chicken thighs.

    Air fry at 350 degrees for 14 minutes. At 7 minutes flip the thighs over and brush the other half of the oil mixture onto them. Continue to air fry until done.

    Chicken is done when the internal temperature of the thickest part is at least 165 degrees.

    • Prep Time: 10 minutes
    • Cook Time: 14 minutes
    • Category: Meat, Chicken
    • Method: Air Fryer
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    These chicken thighs are delicious reheated the next day. I place them on a plate and microwave them for 45 seconds to 1 minute with a cover or wet paper towel over top.

    Frequently Asked Questions

    How long do chicken thighs take to cook in the air fryer?

    Boneless chicken thighs usually take about 12-15 minutes to cook in the air fryer, depending on their size and the temperature of your air fryer. For the best results, cook until the chicken reaches an internal temperature of 165°F and the outside is lightly crisp. Air frying helps keep the chicken thighs juicy while cooking them faster than traditional oven methods.

    Can I use bone in chicken thighs in the air fryer?

    Yes, bone in chicken thighs can also be used for this lemon garlic chicken recipe. They will take a little longer to cook, usually 18-22 minutes in the air fryer. Always check that the internal temperature reaches 165°F before serving to ensure the chicken is fully cooked.

    Gluten Free Lemon Poppyseed Muffins

    These Gluten Free Lemon Poppyseed Muffins are bright, fresh, and perfectly tender with that classic citrus flavor in every bite. This lemon poppyseed muffins recipe is easy to make from scratch and delivers soft, bakery style results that are moist and fluffy.

    If you're looking for the best lemon poppyseed muffin recipe, these zesty, homemade muffins are a timeless favorite.

    a gluten free lemon poppyseed muffin sitting on plate in front of a muffin pan of the muffins

    Perfect for a quick breakfast or afternoon snack, these gf lemon poppyseed muffins fit seamlessly into busy mornings.

    They're a simple, reliable option for anyone who loves gluten free baking and wants moist, flavorful results.

    Whether you call them gluten free lemon muffins, poppy seed muffins, or your new favorite easy breakfast muffin idea, this recipe is one you'll make again and again.

    If you are looking for more gluten free muffin recipes try my Gluten Free Lemon Blueberry Muffins, my Gluten Free Banana Bread Muffins, my Gluten Free Blueberry Muffins or my Gluten Free Apple Carrot Muffins.

    You can find all my breakfast recipes here: Gluten Free Breakfast Recipes

    a muffin pan of gluten free lemon poppyseed muffins next to two small plates of the muffins
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Flour
    • Baking Powder
    • Salt
    • Baking Soda
    • Eggs
    • Granulated Sugar
    • Brown Sugar
    • Butter
    • Milk
    • Lemon Juice
    • Lemon Zest
    • Vanilla Extract
    • Poppyseeds

    Instructions

    Preheat your oven to 350 degrees. Line a muffin pan with twelve liners. Set aside.

    In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda. Set aside.

    In the bowl of your stand mixer add the granulated sugar, brown sugar and melted butter and blend them together. Add the eggs, milk, lemon juice, lemon zest, vanilla and poppyseeds. Blend until combined.

    Add the dry ingredients to the wet ingredients and blend just until combined.

    Divide the batter evenly between the twelve muffin liners in your muffin pan.

    Bake at 350 degrees for 25-30 minutes. The muffins are done when they are lightly browned and a toothpick inserted in the center comes out clean.

    Let the muffins cool completely in the pan and then store in an air tight container.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Lemon Blueberry Muffins
    • Gluten Free Banana Bread Muffins
    • Gluten Free Blueberry Muffins
    • Gluten Free Chocolate Chip Banana Muffins

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Lemon Poppyseed Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 12 muffins 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These Gluten Free Lemon Poppyseed Muffins are bright, fresh, and perfectly tender with that classic citrus flavor in every bite. This lemon poppyseed muffins recipe is easy to make from scratch and delivers soft, bakery style results that are moist and fluffy. 


    Ingredients

    Scale
    • 2 cups Gluten Free Flour
    • 2 tsp Baking Powder
    • ½ tsp Salt
    • ½ tsp Baking Soda
    • ½ cup Butter, melted
    • ½ cup Granulated Sugar
    • ½ cup Brown Sugar
    • 2 large Eggs
    • ½ cup Milk
    • ¼ cup Lemon Juice
    • 2 Tbsp Lemon Zest
    • 1 tsp Vanilla Extract
    • 2 Tbsp Poppyseeds

    Instructions

    Preheat your oven to 350 degrees. Line a muffin pan with twelve liners. Set aside.

    In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda. Set aside.

    In the bowl of your stand mixer add the granulated sugar, brown sugar and melted butter and blend them together. Add the eggs, milk, lemon juice, lemon zest, vanilla and poppyseeds. Blend until combined.

    Add the dry ingredients to the wet ingredients and blend just until combined.

    Divide the batter evenly between the twelve muffin liners in your muffin pan.

    Bake at 350 degrees for 25-30 minutes. The muffins are done when they are lightly browned and a toothpick inserted in the center comes out clean.

    Let the muffins cool completely in the pan and then store in an air tight container.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast, Snacks
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    These muffins freeze really well. I like to make a double batch and freeze half of them for a day when I need a snack and don't have time to make them.

    Frequently Asked Questions

    How do I keep gluten free lemon poppyseed muffins moist?

    To make moist gluten free muffins, avoid overmixing the batter and bake just until set. This gluten free lemon poppyseed muffins recipe is designed to create soft, tender crumbs with bright lemon flavor. Proper storage in an airtight container also helps maintain moisture.

    Can I make these lemon poppyseed muffins ahead of time?

    Yes! These gluten free lemon poppyseed muffins are perfect for a make ahead breakfast or easy homemade snack. Store them at room temperature for a few days or freeze for a longer lasting grab and go breakfast option.

    Are lemon poppyseed muffins good for meal prep?

    Absolutely. These gf poppy seed muffins are ideal for meal prep because they hold their texture and flavor well. They make a simple gluten free breakfast or quick snack that you can enjoy throughout the week.

    High Protein Vanilla Iced Espresso

    This High Protein Vanilla Iced Espresso is the ultimate healthy coffee hack for busy mornings. It blends bold iced coffee flavor with creamy vanilla protein for a smooth, satisfying high protein coffee drink that works as a quick breakfast, pre workout coffee, or afternoon pick me up.

    If you love a vanilla protein latte or iced vanilla protein coffee but want something easy and homemade, this protein iced coffee recipe delivers without any fancy equipment.

    a clear hobnail drinking glass of high protein vanilla iced espresso over ice dripping down the side

    Creamy, energizing, and simple to make, this protein coffee recipe transforms your regular iced coffee into a high protein coffee drink that actually keeps you full.

    Whether you're looking for a dairy free option or the best protein iced coffee to support your goals, this healthy coffee drink fits perfectly into your routine.

    It's a quick and easy iced coffee recipe that tastes indulgent but functions like a smart, balanced protein drink recipe.

    If you're looking for more drink recipes try my Iced Chai Tea Latte Concentrate, my Dunkin Copycat Pumpkin Cream Cold Brew, my Dunkin Copycat Brown Sugar Cream Cold Brew or my Coconut Milk Iced Latte.

    You can find all my drink recipes here: Gluten Free Drink Recipes

    a clear hobnail drinking glass of high protein vanilla iced espresso over ice with a pink color change straw
    [feast_advanced_jump_to]

    Ingredients

    • Nescafe Gold Espresso Powder Blonde, Intense or Decaf
    • Hot Water
    • Sunwarrior Warrior Blend Vanilla Protein Powder
    • Milk of choice
    • Ice
    • Ground Cinnamon
    • Sea Salt

    Instructions

    Dissolve the espresso powder in the hot water.

    In a shaker bottle, blender or using a frother combine the espresso mixture, protein powder, milk and if you're adding them the cinnamon and salt.

    Shake, blend or froth until smooth and creamy.

    Pour over a tall glass of ice.

    If you like you can sprinkle a bit of cinnamon on top.

    Supplies


    More Recipes You Might Enjoy

    • Dunkin Copycat Pumpkin Cream Cold Brew
    • Iced Chai Tea Latte Concentrate
    • Dunkin Copycat Brown Sugar Cream Cold Brew
    • Coconut Milk Iced Latte

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    High Protein Vanilla Iced Espresso


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 5 minutes
    • Yield: 1 serving 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This High Protein Vanilla Iced Espresso is the ultimate healthy coffee hack for busy mornings. It blends bold iced coffee flavor with creamy vanilla protein for a smooth, satisfying high protein coffee drink that works as a quick breakfast, pre workout coffee, or afternoon pick me up. 


    Ingredients

    Units Scale
    • 1 tsp Nescafe Gold Espresso Powder Blonde, Intense or Decaf
    • ½ cup Hot Water
    • 1 scoop Sunwarrior Warrior Blend Vanilla Protein Powder
    • 1 cup Milk of choice
    • Ice
    • Optional: dash of Ground Cinnamon & pinch of Sea Salt

    Instructions

    Dissolve the espresso powder in the hot water.

    In a shaker bottle, blender or using a frother combine the espresso mixture, protein powder, milk and if you're adding them the cinnamon and salt.

    Shake, blend or froth until smooth and creamy.

    Pour over a tall glass of ice.

    If you like you can sprinkle a bit of cinnamon on top.

    • Prep Time: 5 minutes
    • Category: Drinks
    • Method: Blending
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    Protein powder can get chalky if just stirred. For the best results use a shaker bottle, blender or frother to get a nice creamy texture.

    Frequently Asked Questions

    Can I make this high protein iced coffee without a blender?

    Yes! You don't need any fancy equipment to make this protein iced coffee recipe. Simply shake the espresso and vanilla protein powder together in a shaker bottle until smooth and creamy, then pour over ice. If you don't have a shaker, you can stir well in a tall glass, but shaking helps prevent clumps for the best protein iced coffee texture.

    Can I make this protein coffee dairy free?

    Absolutely. This healthy coffee drink works perfectly with any dairy free milk alternative. Just use your favorite plant based milk to create a creamy protein vanilla latte that fits your dietary needs. It's an easy high protein coffee recipe that can be customized without sacrificing flavor.

    Is protein iced coffee good for breakfast or pre workout?

    Yes, this high protein iced coffee is ideal as a quick breakfast or pre workout coffee. The combination of caffeine and protein makes it a balanced, energizing option that helps keep you full longer. It's also a great afternoon pick me up when you want something satisfying without a heavy meal.

    Zesty Three Bean Salad with Tuna

    This Zesty Three Bean Salad with Tuna is a fresh, flavor packed twist on a classic three bean salad. Made with hearty beans and protein rich tuna, this high protein and high fiber salad is both satisfying and incredibly easy to throw together.

    If you're looking for a healthy tuna bean salad that's bright, zesty, and full of texture, this no cook dish delivers big flavor with minimal effort.

    zesty three bean salad with tuna in a cream serving bowl next to a tan and white striped kitchen towel

    Perfect for weekly lunch meal prep, this tuna and bean salad is a balanced option that keeps you full and energized. It's a simple easy weekday meal that works as a side dish or main course, and it fits beautifully into a healthy lifestyle.

    Whether you call it a bean tuna salad, mixed bean salad with tuna, or your new favorite 3 bean salad, this homemade recipe is one you'll come back to again and again.

    If you're looking for more bean recipes try my Chopped Wedge Layer Salad, my Gluten Free Pesto Pasta Salad, my Instant Pot Garlic Ginger Green Beans or my Black Beans and Corn Salad.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a cream serving bowl of zesty three bean salad with tuna next to a tan and white striped kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Kidney Beans
    • Garbanzo Beans
    • Green Beans
    • Tuna in Water
    • Yellow Onion
    • Dried Parsley
    • Apple Cider Vinegar
    • Avocado Oil
    • Stone Ground Mustard
    • Salt
    • Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the drained kidney beans, drained garbanzo beans, drained green beans, drained tuna, onion, parsley, apple cider vinegar, avocado oil, mustard, salt and pepper.

    Stir to combine. Refrigerate in an air tight container for at least 2 hours before serving.

    Supplies


    More Recipes You Might Enjoy

    • Instant Pot Garlic Ginger Green Beans
    • Black Beans and Corn Salad
    • Chopped Wedge Layer Salad
    • Gluten Free Pesto Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Zesty Three Bean Salad with Tuna


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 5 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This Zesty Three Bean Salad with Tuna is a fresh, flavor packed twist on a classic three bean salad. Made with hearty beans and protein rich tuna, this high protein and high fiber salad is both satisfying and incredibly easy to throw together. 


    Ingredients

    Scale
    • 1 - 15.5 ounce can Dark Red Kidney Beans, drained
    • 1 - 15.5 ounce can Garbanzo Beans (chick peas), drained
    • 1 - 14.5 ounce can Green Beans, drained
    • 1 - 7 ounce can Tuna in Water, drained
    • 1 small Yellow Onion, finely chopped
    • 1 Tbsp Dried Parsley
    • 2 Tbsp Apple Cider Vinegar
    • 2 Tbsp Avocado Oil
    • 1 Tbsp Stone Ground Mustard
    • ½ tsp Salt
    • ½ tsp Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the drained kidney beans, drained garbanzo beans, drained green beans, drained tuna, onion, parsley, apple cider vinegar, avocado oil, mustard, salt and pepper.

    Stir to combine. Refrigerate in an air tight container for at least 2 hours before serving.

    • Prep Time: 10 minutes
    • Category: Side Dish, Salads
    • Method: Mixing
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I like this salad with one can of tuna, but my husband prefers it with two cans of tuna and takes that as his lunch occasionally. Either way, the salad is packed with protein and delicious.

    Frequently Asked Questions

    Can I make three bean salad with tuna ahead of time?

    Yes! This zesty three bean salad with tuna is perfect for lunch meal prep. Because it's a no cooking recipe, the flavors actually improve after a few hours in the fridge, making it an ideal high protein salad to prepare in advance.

    How long does tuna bean salad last in the refrigerator?

    When stored in an airtight container, this bean and tuna salad recipe will stay fresh for 4-5 days. It's a convenient easy lunch option that holds up well, making it perfect for busy weeks and quick grab and go meals.

    Air Fryer Pork Tenderloin Bites

    These Air Fryer Pork Tenderloin Bites are the ultimate quick and easy weeknight dinner that doesn't sacrifice flavor. Juicy, tender chunks of pork tenderloin in the air fryer cook up perfectly golden on the outside while staying moist and flavorful inside.

    If you're looking for a delicious air fryer dinner recipe, this simple pork air fryer recipe delivers big results with minimal effort.

    a cream colored serving bowl of air fryer pork tenderloin bites next to a tan gingham kitchen towel

    Perfect for busy evenings, these pork tenderloin bites in the air fryer are high in protein and ready in no time. Whether you call them air fried pork bites, air fryer pork chunks, or your new favorite easy pork tenderloin recipe, they're a reliable option for family dinner.

    This is one of the best pork tenderloin recipes in the air fryer when you want something fast, satisfying, and full of flavor.

    If you are looking for more protein recipes try my Air Fryer Garlic Steak Bites, my Gluten Free Air Fryer Turkey Breast, my Oven Baked Marinated Steak Kabobs or my Gluten Free Air Fryer Fajitas.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    a cream colored serving bowl of air fryer pork tenderloin bites on a tan pot holder next to a silver fork and a tan gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Pork Tenderloin
    • Olive Oil
    • Minced Garlic
    • Onion Powder
    • Dried Parsley
    • Dried Thyme
    • Dried Crushed Rosemary
    • Salt
    • Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the chopped pork tenderloin, olive oil, minced garlic, onion powder, dried parsley, dried thyme, dried rosemary, salt and pepper. Stir to coat the pork cubes.

    Pour an even layer of pork cubes into the basket of your air fryer.

    Air fry at 400 degrees for 12 minutes. At 6 minutes break the pork apart in the basket with a fork and shake the basket to separate all of the pieces. Continue cooking for another 6 minutes.

    Be sure the internal temperature of the pork pieces are at least 145 degrees.

    Supplies


    More Recipes You Might Enjoy

    • Air Fryer Chicken Bites
    • Gluten Free Air Fryer Turkey Breast
    • Air Fryer Garlic Steak Bites
    • Gluten Free Air Fryer Fajitas

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Air Fryer Pork Tenderloin Bites


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 22 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These Air Fryer Pork Tenderloin Bites are the ultimate quick and easy weeknight dinner that doesn't sacrifice flavor. Juicy, tender chunks of pork tenderloin in the air fryer cook up perfectly golden on the outside while staying moist and flavorful inside. 


    Ingredients

    Scale
    • 2-3 lbs Pork Tenderloin, chopped into bite size chunks
    • 2 Tbsp Olive Oil
    • 1 Tbsp Minced Garlic
    • 1 tsp Onion Powder
    • 1 tsp Dried Parsley
    • ½ tsp Dried Thyme
    • ½ tsp Dried Crushed Rosemary
    • ½ tsp Salt
    • ½ tsp Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the chopped pork tenderloin, olive oil, minced garlic, onion powder, dried parsley, dried thyme, dried rosemary, salt and pepper. Stir to coat the pork cubes.

    Pour an even layer of pork cubes into the basket of your air fryer.

    Air fry at 400 degrees for 12 minutes. At 6 minutes break the pork apart in the basket with a fork and shake the basket to separate all of the pieces. Continue cooking for another 6 minutes.

    Be sure the internal temperature of the pork pieces are at least 145 degrees.

    • Prep Time: 10 minutes
    • Cook Time: 12 minutes
    • Category: Meat
    • Method: Air Fryer
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This recipe cooks for 12 minutes. It's important that you break apart the pork bites at 6 minutes. If you don't do this step they will stick together and not get nicely browned.

    Frequently Asked Questions

    How do I keep air fryer pork tenderloin bites juicy?

    To get juicy pork bites, avoid overcooking and cut the pork tenderloin into even pieces for consistent cooking. Air fryer pork tenderloin cooks fast, so checking it early helps prevent drying out.

    Can I use pork loin instead of pork tenderloin in the air fryer?

    Yes, but pork loin in the air fryer may need slightly longer cook time since it's typically leaner and thicker. Pork tenderloin is naturally more tender, which makes it ideal for air fried pork bites. If substituting, monitor the internal temperature closely for best results.

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