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    Gluten Free Corn Salad with Bacon

    This Gluten Free Corn Salad with Bacon is one of those recipes that is impossible to stop eating once you start. Creamy, cheesy, salty, and loaded with crispy bacon, it is the kind of salad that disappears at every cookout, potluck, and summer gathering before anything else on the table.

    What makes it even better is that it works two ways: serve it as a side salad with a fork or set it out as a dip with a bowl of gluten free corn chips and watch it vanish in minutes.

    a white bowl of gluten free corn salad with bacon next to a white bowl of corn chips.

    This recipe is made with canned corn which means it comes together in about ten minutes of hands on work and can be made completely ahead of time. In fact it gets better as it sits in the refrigerator, so making it the night before is not just convenient, it is the right move.

    The creamy dressing is a combination of mayonnaise and plain Greek yogurt which adds a protein boost and a lighter tang than sour cream without losing any of the richness.

    If you are looking for an easy make ahead side dish that works for everything from backyard barbecues to Fourth of July spreads, this is the one to make.

    If you are looking for more gluten free corn recipes try my Easy Fried Frozen Corn, my Cheesy Slow Cooker Creamed Corn, my Healthy Mexican Street Corn Salad or my Gluten Free Zucchini Squash and Corn Casserole.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a white bowl of gluten free corn salad with bacon next to a white bowl of corn chips and a tan gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Canned Whole Kernel Corn
    • Bacon
    • Red Onion
    • Cheddar Cheese
    • Mayonnaise
    • Plain Greek Yogurt
    • Salt
    • Black Pepper
    • Gluten Free Corn Chips

    Instructions

    Cook your bacon the day before so it is ready to chop up and use in the salad. I like to cook my bacon in the oven. I line a baking sheet with aluminum foil and then lay out the bacon in a single layer. I bake at 375 degrees for 25-30 minutes until the bacon get as crispy as I want it. Let the bacon cool completely and then chop it into small pieces. Set aside.

    Open and drain the canned corn using a colander.

    In a large mixing bowl add the cans of drained corn, chopped bacon, red onion, cheddar cheese, mayonnaise, greek yogurt, salt and pepper. Stir to combine.

    Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.

    Serve this salad on it's own or with gluten free corn chips for dipping.

    Supplies


    More Recipes You Might Enjoy

    • Easy Fried Frozen Corn
    • Cheesy Slow Cooker Creamed Corn
    • Black Beans and Corn Salad
    • Healthy Mexican Street Corn Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Corn Salad with Bacon


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 40 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    Creamy gluten free corn salad made with canned corn, crispy bacon, cheddar cheese, red onion, and a tangy mayonnaise and Greek yogurt dressing. Serve it as a side salad or set it out as a dip with gluten free corn chips. The perfect make ahead summer side dish for cookouts, potlucks, and Fourth of July gatherings.


    Ingredients

    Scale
    • 2 - 15 ounce cans Whole Kernel Corn, drained
    • 6 slices Bacon, cooked and chopped
    • 1 small Red Onion, finely diced
    • 2 cups Cheddar Cheese, shredded
    • ½ cup Mayonnaise
    • ½ cup Plain Greek Yogurt
    • ½ tsp Salt
    • ½ tsp Black Pepper
    • Gluten Free Corn Chips, for serving

    Instructions

    Cook your bacon the day before so it is ready to chop up and use in the salad. I like to cook my bacon in the oven. I line a baking sheet with aluminum foil and then lay out the bacon in a single layer. I bake at 375 degrees for 25-30 minutes until the bacon get as crispy as I want it. Let the bacon cool completely and then chop it into small pieces. Set aside.

    Open and drain the canned corn using a colander.

    In a large mixing bowl add the cans of drained corn, chopped bacon, red onion, cheddar cheese, mayonnaise, greek yogurt, salt and pepper. Stir to combine.

    Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.

    Serve this salad on it's own or with gluten free corn chips for dipping.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Side Dish, Salads
    • Method: Mixing
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Corn Salad with Bacon I would love to hear what you think! Leave a comment below and let me know how it turned out or tag me on Instagram so I can see your bowl.

    This is one of those recipes that works equally well as a side salad and a dip so save it to your favorite Pinterest board so you always have it ready for your next cookout, potluck, or summer gathering!

    Storage Instructions

    Store leftover corn salad in an airtight container in the refrigerator for up to four days. Stir before serving since the dressing may settle slightly as it sits. This salad does not freeze well since the mayonnaise and Greek yogurt dressing will separate after thawing.

    Top Tip

    Make this salad the night before you plan to serve it. The dressing absorbs into the corn and the flavors of the bacon, cheddar, and red onion meld together as the salad chills overnight. A freshly made corn salad is good but a salad that has rested in the refrigerator overnight is significantly better. This also makes it one of the most stress free dishes you can bring to a cookout since all the work is done the day before.

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    Frequently Asked Questions

    Can I use fresh or frozen corn instead of canned corn?

    Yes, both work well in this recipe. For fresh corn you will need about four ears to replace the two cans. Cut the kernels off the cob and use them raw for a crisp texture or quickly char them in a hot skillet for a slightly smoky flavor. For frozen corn thaw it completely and pat it dry with paper towels before adding to the salad to prevent excess moisture in the dressing.

    Can I make this corn salad ahead of time?

    Yes and I strongly recommend it. This salad gets significantly better after chilling in the refrigerator overnight. The dressing absorbs into the corn and all the flavors meld together beautifully. Make it the night before your cookout or gathering and it will be ready to serve with no last minute work required.

    Can I use sour cream instead of Greek yogurt in the dressing?

    es. Sour cream is a one to one substitute for the Greek yogurt in this recipe and gives the dressing a slightly richer and more traditional flavor. Greek yogurt is my preference because it adds a protein boost and a lighter tang but either option produces a delicious creamy dressing.

    How long does corn salad with bacon last in the refrigerator?

    Store this salad in an airtight container in the refrigerator for up to four days. Stir before each serving since the dressing may settle slightly as it sits. This salad does not freeze well since the mayonnaise and Greek yogurt dressing will separate after thawing.

    Canned vs Fresh vs Frozen Corn

    This recipe uses canned corn for maximum convenience and year round availability. Here is how each option compares.

    • Canned corn is the most convenient option and what this recipe is written for. Drain it well before adding to the salad to keep the dressing from becoming watery. Two 15 ounce cans give you the right amount for this recipe.
    • Fresh corn cut from the cob is a beautiful option during summer when corn is at its peak. You will need about four ears of fresh corn to replace the two cans. You can use it raw for a crisp fresh texture or quickly char it in a hot skillet for a slightly smoky flavor.
    • Frozen corn works well and is a great option when fresh corn is out of season. Thaw it completely and pat it dry with paper towels before adding to the salad to prevent excess moisture in the dressing.

    How to Cook Bacon for This Salad

    Crispy bacon makes all the difference in this recipe. Here is the easiest way to get perfectly crispy bacon every time.

    • Line a large baking sheet with aluminum foil and lay the bacon strips out in a single layer with no overlapping. Bake at 375 degrees for 25 to 30 minutes until the bacon is as crispy as you want it. The foil makes cleanup nearly effortless and the oven method gives you evenly cooked bacon without standing over a stovetop.
    • Let the bacon cool completely on the baking sheet before chopping it into small pieces. Chopping warm bacon can cause it to tear unevenly. Fully cooled bacon chops cleanly and stays crispy longer in the salad.
    • Cook your bacon the night before you plan to make this salad. Chopped cooked bacon stores well in an airtight container in the refrigerator for up to five days which makes it a great make ahead component.

    Serving Suggestions

    This salad works beautifully in two different ways depending on your occasion.

    • As a side salad serve it chilled alongside grilled burgers, grilled chicken, air fryer steak bites, or your Gluten Free Buttermilk Cornbread for a complete summer spread.
    • As a dip transfer it to a serving bowl and surround it with gluten free corn chips for scooping. This is the version that always generates the most conversation at a party because nobody expects a corn salad to double as one of the best dips on the table.
    • For a potluck or cookout make it the night before and transport it in a covered bowl. It holds up beautifully for several hours at room temperature and tastes even better after chilling overnight.

    Variations

    This recipe is easy to customize based on what you have on hand or what flavors you are in the mood for.

    • Add jalapeño. Finely dice one jalapeño and stir it into the salad for a subtle kick that pairs beautifully with the sweet corn and salty bacon.
    • Add green onions. Thinly sliced green onions add a fresh mild onion flavor that is slightly different from the red onion in the base recipe.
    • Swap the cheese. Pepper jack gives the salad a spicy kick. Monterey Jack gives it a milder and creamier flavor. Colby Jack is another great option.
    • Add black beans. One drained and rinsed can of black beans adds fiber and makes the salad more substantial as a standalone dish.

    Gluten Free Buttermilk Cornbread

    Sometimes the simplest recipes are the best ones and this Gluten Free Buttermilk Cornbread is proof of that. It uses eight ingredients, one 8x8 pan, and takes about 30 minutes from start to finish. The buttermilk gives this cornbread a subtle tang and keeps the crumb incredibly moist and tender. The butter makes every bite rich and satisfying. And the touch of sugar gives it just the right amount of sweetness without tipping into dessert territory.

    This is the cornbread I make on repeat and it comes together so easily that I never reach for a boxed mix.

    a stack of four pieces of gluten free buttermilk cornbread on a cream plate next to a tan gingham kitchen towel

    What I love most about this recipe is how reliably it turns out. Gluten free baking can be unpredictable but this cornbread is consistently moist, golden, and perfectly textured every single time.

    I use Bob's Red Mill 1 to 1 Gluten Free Baking Flour or King Arthur Measure for Measure Gluten Free Flour and both work beautifully.

    Serve it warm alongside a bowl of chili, gluten free baked beans, or soup and watch it disappear before anything else on the table.

    If you are looking for more biscuit recipes try my Gluten Free Cornbread, my Gluten Free Buttermilk Drop Biscuits, my Gluten Free Millet Drop Biscuits or my Gluten Free Sweet Potato Biscuits.

    You can find all my bread recipes here: Gluten Free Bread Recipes

    a piece of gluten free buttermilk cornbread on a cream plate
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Flour
    • Gluten Free Cornmeal
    • Baking Soda
    • Salt
    • Granulated Sugar
    • Butter
    • Eggs
    • Buttermilk

    Instructions

    Preheat your oven to 375 degrees. Grease a 8x8 baking pan with coconut oil or butter. Set aside.

    In the bowl of your stand mixer add the melted butter and sugar. Blend until combined. Add the eggs and blend just until combined.

    Add the buttermilk, gluten free flour, gluten free cornmeal, baking soda and salt. Blend just until combined. Don't over mix. The batter may have some lumps and will not be completely smooth.

    Pour the batter into the greased 8x8 baking dish and spread out evenly.

    Bake at 375 degrees for 20-25 minutes or until the top starts to brown and a toothpick inserted in the center comes out clean.

    Let cool before slicing and serving.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Cornbread
    • Gluten Free Cornbread Stuffing
    • Easy Gluten Free Bread Recipes
    • Gluten Free Buttermilk Drop Biscuits

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Buttermilk Cornbread


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 30 minutes
    • Yield: 12 pieces 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    A moist and tender gluten free buttermilk cornbread made with Bob's Red Mill 1 to 1 or King Arthur Measure for Measure Gluten Free Flour, gluten free cornmeal, real butter, and buttermilk. Lightly sweetened and ready in about 30 minutes. The perfect side dish for chili, soup, and baked beans.


    Ingredients

    Scale
    • 1 cup Gluten Free Flour
    • 1 cup Gluten Free Cornmeal
    • ½ tsp Baking Soda
    • ½ tsp Salt
    • ¼ cup Granulated Sugar
    • ½ cup Butter, melted
    • 2 Eggs
    • 1 cup Buttermilk

    Instructions

    Preheat your oven to 375 degrees. Grease a 8x8 baking pan with coconut oil or butter. Set aside.

    In the bowl of your stand mixer add the melted butter and sugar. Blend until combined. Add the eggs and blend just until combined.

    Add the buttermilk, gluten free flour, gluten free cornmeal, baking soda and salt. Blend just until combined. Don't over mix. The batter may have some lumps and will not be completely smooth.

    Pour the batter into the greased 8x8 baking dish and spread out evenly.

    Bake at 375 degrees for 20-25 minutes or until the top starts to brown and a toothpick inserted in the center comes out clean.

    Let cool before slicing and serving.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    If you can't find buttermilk you can use this buttermilk powder to make buttermilk for the recipe.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Breads, Side Dishes
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Buttermilk Cornbread I would love to hear what you think! Leave a comment below and let me know how it turned out or tag me on Instagram so I can see your pan.

    This is one of those easy gluten free side dishes that goes with everything so save it to your favorite Pinterest board so you always have it ready for your next bowl of chili, baked beans, or soup!

    Storage Instructions

    Store leftover cornbread in an airtight container at room temperature for up to two days or in the refrigerator for up to five days. To freeze, wrap individual slices in foil and store in a freezer safe bag for up to three months. Defrost at room temperature or warm in a 350 degree oven for five to ten minutes until heated through.

    Top Tip

    Do not over mix the batter. Once you add the dry ingredients to the wet ingredients stir just until everything is combined. The batter will have some lumps and will not be completely smooth and that is exactly right. Over mixing activates the gluten free flour too much and produces a dense and tough cornbread instead of a light and tender one.

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    Frequently Asked Questions

    Can I make gluten free cornbread without buttermilk?

    Yes. Make your own buttermilk substitute in two minutes by adding one tablespoon of white vinegar or lemon juice to a measuring cup and filling it to the one cup line with regular milk. Stir and let it sit for five minutes until it thickens slightly. Use it exactly as you would store bought buttermilk in this recipe.

    Can I make gluten free cornbread muffins with this recipe?

    Yes. Line a standard 12 cup muffin tin with parchment liners or grease it well. Fill each cup about three quarters full and bake at 375 degrees for 12 to 15 minutes until a toothpick inserted in the center comes out clean. Muffins freeze beautifully and are great for quick weeknight sides.

    Which gluten free flour works best for cornbread?

    Use a one to one gluten free flour blend that already contains xanthan gum. Bob's Red Mill 1 to 1 Gluten Free Baking Flour and King Arthur Measure for Measure Gluten Free Flour are both tested and work beautifully in this recipe. Avoid flour blends that contain bean flour since those can produce a gritty or off flavored result.

    Can I freeze gluten free cornbread?

    Yes. Wrap individual slices in foil and store in a freezer safe bag for up to three months. Defrost at room temperature or warm in a 350 degree oven for five to ten minutes until heated through. Frozen and reheated cornbread tastes just as good as fresh baked.

    Which Gluten Free Flour Works Best

    Not all gluten free flours behave the same way in cornbread. For this recipe you want a one to one gluten free flour blend that already contains xanthan gum so you do not need to add any extra binders.

    Bob's Red Mill 1 to 1 Gluten Free Baking Flour and King Arthur Measure for Measure Gluten Free Flour are both tested and approved for this recipe. Both produce a moist and tender cornbread with a beautiful golden top and a crumb that holds together when sliced.

    Why Cornmeal Matters

    Coarser cornmeal results in a very gritty cornbread that most people do not enjoy so the grind of your cornmeal makes a real difference in the finished texture. Use a fine or medium grind certified gluten free cornmeal for the best results. Coarse ground cornmeal and polenta style cornmeal will give you a grittier texture that does not bake up as smoothly.

    Why Buttermilk Makes Better Cornbread

    Buttermilk is not just a liquid in this recipe. It is doing important work. The acidity in buttermilk reacts with the baking soda to give the cornbread lift, making it light and fluffy rather than dense. It also adds moisture and a subtle tangy flavor that makes this cornbread taste more complex than its short ingredient list suggests.

    No buttermilk on hand? Make your own in two minutes. Add one tablespoon of white vinegar or lemon juice to a measuring cup and fill it to the one cup line with regular milk. Stir and let it sit for five minutes. It will thicken slightly and you can use it exactly as you would store bought buttermilk.

    Cornbread Muffin Variation

    This batter makes beautiful gluten free cornbread muffins. Line a standard 12 cup muffin tin with parchment liners or grease it well. Fill each cup about three quarters full and bake at 375 degrees for 12 to 15 minutes until a toothpick inserted in the center comes out clean. Muffins are a great option for portion control and freeze beautifully for quick weeknight sides.

    Serving Suggestions

    Warm gluten free buttermilk cornbread pairs beautifully with so many dishes.

    • With chili. This is the classic pairing and for good reason. The slightly sweet and buttery cornbread is the perfect contrast to a bowl of hearty spiced chili.
    • With gluten free baked beans. Serve warm cornbread alongside my Gluten Free Baked Beans with Ground Beef for a complete and satisfying comfort food meal.
    • With soup. A warm slice of cornbread alongside a bowl of soup is one of the easiest and most satisfying weeknight dinners.
    • With honey butter. Serve warm slices with softened butter mixed with a little honey for the most simple and delicious side dish.
    • For breakfast. Leftover cornbread warmed up with butter and a drizzle of honey makes a wonderful quick breakfast the next morning.

    Gluten Free High Protein Dill Pickle Pasta Salad

    If you love dill pickles, this is the pasta salad you have been waiting for. This Gluten Free High Protein Dill Pickle Pasta Salad is loaded with chopped dill pickles, fresh dill, cheddar cheese cubes, and a creamy tangy dressing made with both mayonnaise and Greek yogurt. The dill pickle juice goes right into the dressing for the most bold and briny flavor in every single bite.

    Make it the night before and let it chill overnight for the best flavor of all.

    a cream serving bowl of gluten free dill pickle pasta salad next to a black serving spoon and tan gingham kitchen towel

    What makes this version stand apart is the pasta. I use high protein chickpea shell pasta which packs in significantly more protein per serving than regular gluten free pasta and holds up beautifully in pasta salads without getting mushy.

    If you prefer a more traditional texture, gluten free brown rice shell pasta works just as well.

    Either way this salad is creamy, crunchy, tangy, and one of the best make ahead side dishes you can bring to a summer cookout, potluck, or Fourth of July gathering.

    If you're looking for more gluten free cold pasta salad recipes try my Gluten Free High Protein Deviled Egg Pasta Salad, my Gluten Free Lime Cilantro Pasta Salad, my Easy Gluten Free Bow Tie Pasta Salad or my Easy Gluten Free Macaroni Salad.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a cream serving bowl of gluten free dill pickle pasta salad next to a black serving spoon and tan gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free High Protein Shell Pasta or Gluten Free Brown Rice Shell Pasta
    • Dill Pickles
    • Cheddar Cheese
    • Yellow Onion
    • Fresh Dill
    • Dill Pickle Juice
    • Mayonnaise
    • Full Fat Plain Greek Yogurt or Sour Cream
    • Salt
    • Garlic Powder
    • Black Pepper

    Instructions

    Cook the pasta per the instructions on the package. Drain and rinse under cold water until cool. Pour into a large mixing bowl.

    Add the chopped pickles, cheddar cheese cubes, onion, dill, dill pickle juice, mayonnaise, yogurt, salt and pepper to the mixing bowl. Stir to combine.

    Chill in the refrigerator for at least 30 minutes before serving. I like this salad best the next day, so if you can make it the day before you want to serve it.

    Supplies


    More Recipes You Might Enjoy

    • Easy Gluten Free Macaroni Salad
    • Gluten Free Lime Cilantro Pasta Salad
    • Easy Gluten Free Bow Tie Pasta Salad
    • Gluten Free High Protein Deviled Egg Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Dill Pickle Pasta Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 25 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    Gluten free chickpea shell pasta tossed with chopped dill pickles, fresh dill, cheddar cheese cubes, and a creamy tangy dressing made with mayonnaise, Greek yogurt, and dill pickle juice. This high protein gluten free dill pickle pasta salad is a make ahead summer side dish perfect for cookouts, potlucks, and Fourth of July gatherings.


    Ingredients

    Scale
    • 8 ounce box High Protein Shell Pasta or 12 ounce Gluten Free Brown Rice Shell Pasta
    • 1 cup Dill Pickles, chopped
    • 1 cup Cheddar Cheese, cut into small cubes
    • ½ Yellow Onion, finely diced
    • 2 Tbsp Fresh Dill, minced
    • 2 Tbsp Dill Pickle Juice
    • ½ cup Mayonnaise
    • ½ cup Full Fat Plain Greek Yogurt or Sour Cream
    • 1 tsp Salt
    • ½ tsp Garlic Powder
    • ½ tsp Black Pepper

    Instructions

    Cook the pasta per the instructions on the package. Drain and rinse under cold water until cool. Pour into a large mixing bowl.

    Add the chopped pickles, cheddar cheese cubes, onion, dill, dill pickle juice, mayonnaise, yogurt, salt and pepper to the mixing bowl. Stir to combine.

    Chill in the refrigerator for at least 30 minutes before serving. I like this salad best the next day, so if you can make it the day before you want to serve it.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Side Dish, Salads
    • Method: Mixing
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free High Protein Dill Pickle Pasta Salad I would love to hear what you think! Leave a comment below and let me know how it turned out or tag me on Instagram so I can see your bowl.

    This is one of those summer pasta salads that earns a permanent spot in your cookout rotation so save it to your favorite Pinterest board so you always have it ready for your next potluck or Fourth of July gathering!

    Storage

    Store leftover dill pickle pasta salad in an airtight container in the refrigerator for up to four days. The pasta will absorb some of the dressing as it sits so give it a good stir before serving each time. If it looks a little dry add a small spoonful of mayonnaise and a splash of dill pickle juice and stir to refresh the dressing. Do not freeze this salad as the pasta and dressing do not hold up well after thawing.

    Top Tip

    Do not skip the overnight chill. This pasta salad is good after 30 minutes in the refrigerator but it is absolutely incredible the next day. The pasta absorbs the dill pickle dressing, the flavors meld together, and the pickle flavor deepens into every bite. Make it the night before your cookout or gathering and thank yourself later.

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    Frequently Asked Questions

    Can I make this dill pickle pasta salad ahead of time?

    Yes and I strongly recommend it. Make it the night before and refrigerate it overnight. The pasta absorbs the dressing and the pickle flavor deepens significantly as it chills. Give it a good stir before serving and add a splash of pickle juice if it needs refreshing.

    Can I use regular gluten free pasta instead of chickpea pasta?

    Yes. Gluten free brown rice shell pasta works beautifully in this recipe. The texture and flavor of the salad will still be delicious. Keep in mind that the protein content will be lower since chickpea pasta has roughly twice the protein of regular gluten free pasta.

    What type of pickles work best in this recipe?

    Use dill pickles only. Sweet pickles and bread and butter pickles are too sweet for this salad and will change the flavor significantly. Baby dill pickles, kosher dill pickles, and homemade refrigerator dill pickles all work beautifully. Whatever dill pickle you love eating straight from the jar is the right one for this recipe.

    How long does dill pickle pasta salad last in the refrigerator?

    Store in an airtight container in the refrigerator for up to four days. The pasta will absorb some of the dressing as it sits so stir before each serving and add a small spoonful of mayonnaise and a splash of pickle juice if the salad needs refreshing.

    Why Chickpea Pasta Makes This High Protein

    Not all gluten free pasta is created equal when it comes to protein. Regular gluten free pasta made from rice or corn has very little protein per serving. Chickpea pasta changes that significantly.

    A serving of gluten free chickpea shell pasta has roughly twice the protein of regular gluten free pasta. It also has more fiber which helps you feel full longer. The flavor is mild and slightly nutty and it holds its shape beautifully in pasta salads without turning mushy overnight.

    If you want a more traditional pasta salad texture and flavor, gluten free brown rice shell pasta works equally well in this recipe. The protein content will be lower but the salad will still be delicious.

    Why Shell Pasta Works Best

    Shell pasta is the best shape for this salad because the curved shell shape scoops up the creamy dressing inside each piece so you get a little pocket of flavor in every bite. The shells are also similar in size to the chopped pickle pieces and cubed cheddar which means you get pasta, pickle, cheddar and dressing in every single forkful.

    Rotini and elbow macaroni are the next best options if you cannot find shell pasta in a gluten free or high protein version.

    Cheddar Cubes vs Shredded Cheese

    This recipe calls for cheddar cheese cut into small cubes rather than shredded and the difference matters. Shredded cheddar tends to clump together and dissolve into the dressing as the salad sits in the refrigerator. Cubed cheddar holds its shape, stays firm, and gives you a satisfying cheesy bite in every forkful even after the salad has been chilling overnight.

    Cut your cheddar into small quarter inch cubes so they are easy to scoop up with the pasta on a fork.

    Greek Yogurt vs Sour Cream

    This recipe gives you the option of using either plain Greek yogurt or sour cream in the dressing and both work well. Here is how they compare.

    • Greek yogurt gives the dressing a slightly tangier flavor and adds a meaningful protein boost to each serving. It is a little lighter than sour cream and blends beautifully with the mayonnaise for a creamy finish.
    • Sour cream gives the dressing a richer and more traditional pasta salad flavor. It is slightly thicker than Greek yogurt and produces a creamier and more indulgent dressing.
    • I use Greek yogurt in this recipe to keep the protein content high but sour cream is a great option if you want a more classic flavor.

    Make Ahead Instructions

    This salad gets significantly better as it sits. The pasta absorbs the dressing, the pickle flavor deepens, and everything comes together in a way that a freshly made salad simply cannot replicate.

    Make it the night before you plan to serve it and refrigerate it overnight. Give it a good stir before serving. If the dressing has been absorbed and the salad looks a little dry add a small spoonful of mayonnaise and a splash of pickle juice and stir to refresh it.

    Serving Suggestions

    This pasta salad is a natural companion to anything coming off the grill.

    • With burgers. The tangy pickle flavor pairs perfectly with a juicy burger and makes this the ideal cookout side dish.
    • With grilled chicken. Serve alongside grilled lemon garlic chicken thighs or air fryer chicken for a complete and satisfying summer meal.
    • At a potluck or cookout. This salad travels well and can be made completely ahead of time. It holds up beautifully in the refrigerator for the whole event.
    • For Fourth of July. A must make for your holiday spread. The make ahead nature makes it perfect for entertaining.
    • As a meal prep lunch. Portion into individual containers on Sunday and enjoy as a protein packed lunch all week long.

    40+ High Protein Gluten Free Recipes

    Eating enough protein does not have to mean bland chicken and plain rice, and it definitely does not mean giving up gluten free comfort food. I have been adding more protein to our meals around here for months now, and along the way I built up quite a collection of gluten free recipes that happen to be packed with protein too.

    From breakfast to dinner to snacks, these are the recipes I make on repeat because they are easy, filling, and taste good enough that nobody at my table even notices they are eating "healthy."

    This roundup includes 40+ gluten free recipes organized by category so you can find exactly what you are looking for. Whether that is a quick breakfast before a busy morning, a hearty dinner the whole family will eat, or a protein packed snack to keep in the fridge.

    Each recipe is gluten free, made with simple ingredients you can find at your local grocery store, and includes the protein content so you know exactly what you are getting.

    Bookmark this page and come back to it whenever you need a little inspiration for your next high protein meal.

    Breakfast

    Mornings are busy, so these gluten free breakfasts are designed to keep you full and fueled without a lot of effort. From overnight oats and chia pudding to breakfast cookies and casseroles, every recipe here gets you started with a solid dose of protein.

    High Protein Mocha Overnight Oats

    These High Protein Mocha Overnight Oats are the ultimate make ahead breakfast for anyone who loves the combination of chocolate and coffee first thing in the morning. Gluten free quick oats are stirred together with Greek yogurt, chocolate protein powder, espresso powder, unsweetened cocoa powder, and chia seeds, then left to chill overnight so breakfast is ready and waiting for you when you wake up.

    Get The Recipe

    Gluten Free High Protein Lemon Blueberry Pancakes

    These gluten free high protein lemon blueberry pancakes are about to become your new favorite weekend breakfast. Fluffy, golden, and bursting with fresh lemon and blueberry flavor in every single bite, these pancakes are made with full fat cottage cheese blended right into the batter for a protein boost that you would never know was there. The cottage cheese completely disappears into the batter and gives these pancakes an incredibly moist and tender texture while adding a significant amount of protein to every stack.

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    Lemon Blueberry Chia Pudding

    This Lemon Blueberry Chia Pudding is the kind of recipe that makes you feel like you have your life completely together. Creamy lemon chia pudding made with Greek yogurt, fresh lemon juice, and lemon zest is layered with a warm homemade blueberry sauce that is sweet, tangy, and so easy to make on the stovetop.

    Get The Recipe

    Gluten Free Tater Tot Breakfast Casserole

    This easy recipe for gluten free tater tot breakfast casserole is perfect for any meal! This cheesy hotdish is made with eggs and bacon. I love to serve this loaded quiche for dinner, brunch or breakfast.

    Get The Recipe

    Gluten Free Biscuits and Gravy Casserole

    This easy breakfast recipe for gluten free biscuits and gravy casserole uses sausage gravy and buttermilk biscuits. This gluten free breakfast casserole is baked and comes out of the oven ready to serve. The white gravy is made without cornstarch while still being creamy and delicious!

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    High Protein Vanilla Iced Espresso

    This High Protein Vanilla Iced Espresso has become part of my daily morning routine and I look forward to it every single day. It takes about 5 minutes to pull together, it tastes creamy and delicious, and it actually keeps me full well into the morning which is something a regular iced coffee definitely does not do.

    Get The Recipe

    Overnight Apple Pie Chia Pudding

    This healthy recipe for overnight apple pie chia pudding is perfect for breakfast! It is a gluten free and dairy free recipe made with chia seeds, cinnamon, applesauce and almond milk. This apple cinnamon chia seed pudding can be made ahead and is a great quick snack.

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    Vanilla Chai Protein Smoothie

    This Vanilla Chai Protein Smoothie is the creamy, spiced, high protein drink you are going to want to make every single day. It comes together in minutes, tastes like a chai latte in smoothie form, and is packed with enough protein to keep you full and satisfied whether you are having it for breakfast, as a midday snack, or a quick lunch on the go.

    Get The Recipe

    Gluten Free Scotch Eggs with Honey Mustard Dipping Sauce

    This easy recipe for oven baked gluten free scotch eggs with honey mustard dipping sauce is made with boiled eggs, sausage and gluten free bread crumbs. The scotch eggs are delicious on their own, but the special sauce makes them even better. I used turkey sausage for mine, but you could also use pork sausage for a rich treat.

    Get The Recipe

    Gluten Free Chocolate Breakfast Cookies

    These healthy gluten free chocolate breakfast cookies are made with zucchini and chia seeds. This on-the-go breakfast recipe is lightly sweetened and packed with protein. These easy double chocolate cookies are a great idea for kids and lunches.

    Get The Recipe

    Chicken and Turkey

    Chicken is one of the easiest ways to add protein to any meal, and these gluten free recipes prove it can be anything but boring. From crispy air fryer favorites to creamy skillet dinners, this lineup covers every craving.

    Air Fryer BBQ Chicken Thighs

    These gluten free air fryer BBQ chicken thighs are about to become your new weeknight dinner staple. Boneless skinless chicken thighs get coated in a rich and smoky homemade BBQ sauce made from scratch with ketchup, brown sugar, apple cider vinegar, gluten free Worcestershire sauce, yellow mustard, and a perfectly balanced blend of spices, then air fried until tender, juicy, and caramelized to perfection.

    Get The Recipe

    Air Fryer Chicken Bites

    These Air Fryer Chicken Bites are an easy, quick way to make juicy, bite size chicken using boneless chicken breast in the air fryer. This air fryer chicken bites recipe delivers tender chicken with a perfectly cooked outside, making it a go to air fryer chicken recipe for busy weeknights.

    Get The Recipe

    One Pan Creamy Garlic Chicken

    This One Pan Creamy Garlic Chicken is the kind of quick and easy weeknight dinner you'll keep on repeat. Juicy pan seared chicken breast simmers in a rich, flavorful creamy garlic sauce, all made in one skillet for minimal cleanup.

    Get The Recipe

    Air Fryer Lemon Garlic Chicken Thighs

    Air Fryer Lemon Garlic Chicken Thighs are an easy, flavorful dinner that comes together quickly. The chicken cooks beautifully in the air fryer, creating juicy air fryer chicken thighs with a lightly crisp outside and tender inside.

    Get The Recipe

    Gluten Free Crispy Air Fryer Chicken Cutlets

    Gluten Free Crispy Air Fryer Chicken Cutlets are a fantastic option for those busy weeknights when you want something delicious without spending too much time in the kitchen. Ready in just 10 minutes, these breaded chicken cutlets offer a satisfying crunch while keeping the chicken juicy inside.

    Get The Recipe

    Air Fryer Honey Mustard Chicken Thighs

    These Air Fryer Honey Mustard Chicken Thighs are the kind of recipe that makes a weeknight dinner feel a little more special without any extra effort. The homemade honey mustard sauce is made with dijon mustard, yellow mustard, honey, and a splash of apple cider vinegar and it coats every juicy air fryer chicken thigh in the most delicious sweet and tangy flavor.

    Get The Recipe

    Air Fryer Teriyaki Chicken Thighs

    These Air Fryer Teriyaki Chicken Thighs are about to become your new favorite weeknight dinner! A homemade teriyaki sauce made with coconut aminos instead of soy sauce gives you all of that classic sweet and savory teriyaki flavor in a completely gluten free and soy free version that is so much better than any bottled sauce you have ever tried.

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    Gluten Free Air Fryer Turkey Breast

    This air fryer turkey boneless breast recipe is a healthy way to enjoy the best turkey dinner! The recipe is gluten free and easy to make. You can have a large boneless turkey breast on the table for dinner fast.

    Get The Recipe

    Low Carb Air Fryer Turkey Sandwich

    This gluten free and low carb air fryer turkey sandwich recipe is perfect for an easy lunch. It makes a grilled turkey and cheese sandwich in minutes that is perfectly crisp on the outside and melted on the inside. I love these hot sandwiches with a bowl of soup.

    Get The Recipe

    Beef

    These hearty gluten free beef recipes are packed with protein and big on flavor. Whether you are firing up the air fryer, slow cooker, or oven, this lineup makes it easy to put a satisfying beef dinner on the table.

    Gluten Free Slow Cooker Meatloaf

    This easy recipe for gluten free slow cooker meatloaf is a great way to use hamburger. It makes a healthy dinner option in your crockpot. I love a simple meal using ground beef! This is the best gluten free meatloaf I've had.

    Get The Recipe

    Gluten Free Salisbury Steak with Mushroom Gravy

    This easy recipe for gluten free salisbury steak with mushroom gravy is made with ground beef. It's a simple homemade meal that is low carb and keto friendly. This gravy recipe is also perfect served with mashed potatoes for a hearty dinner.

    Get The Recipe

    Slow Cooker Steak and Mushrooms

    This slow cooker steak and mushrooms is one of those set it and forget it crockpot recipes that makes weeknight dinners so much easier. I love that you can throw everything in the slow cooker in the morning and come home to a hot, tender, flavorful meal that is completely gluten free, dairy free, and keto friendly. No canned soup required!

    Get The Recipe

    Oven Baked Marinated Steak Kabobs

    This easy recipe for oven baked marinated steak kabobs makes a quick dinner that can be prepped ahead. I like to use beef steak and lots of veggies on each skewer. I marinade the steak at least two hours and then alternate steak and vegetables on each kebab.

    Get The Recipe

    Air Fryer Garlic Steak Bites

    These Air Fryer Garlic Steak Bites are one of those recipes that sounds fancy but is genuinely one of the easiest things I make in my air fryer. Sirloin steak cut into one inch cubes gets tossed with olive oil, minced garlic, thyme, rosemary, parsley, salt, and pepper and then air fries at 400 degrees.

    Get The Recipe

    Gluten Free Cowboy Baked Beans

    These gluten free cowboy baked beans are the kind of recipe that makes everyone at the table go back for seconds. Ground beef, crispy bacon, four types of beans, and a rich smoky BBQ sauce all come together in one dutch oven and bake into the most hearty and satisfying dish you will ever make. The combination of butter beans, navy beans, kidney beans, and pork and beans gives every bite a different texture and the bold sauce made with brown sugar, apple cider vinegar, yellow mustard, and BBQ sauce is sweet, tangy, and absolutely irresistible.

    Get The Recipe

    Gluten Free Air Fryer Fajitas

    These Gluten Free Air Fryer Fajitas are one of my favorite quick weeknight dinners because they are ready in just 27 minutes, require almost no cleanup, and taste so good that my family requests them constantly. Steak strips with red, orange, and yellow bell peppers and onion get tossed in a homemade fajita seasoning of chili powder, smoked paprika, cumin, garlic powder, and oregano and then air fried at 390 degrees for 12 minutes.

    Get The Recipe

    Pork

    Pork is a flavorful and protein rich option that works just as well for a quick weeknight dinner as it does for meal prep. These gluten free pork recipes make the most of the slow cooker, air fryer, and oven.

    Air Fryer Pork Tenderloin Bites

    These Air Fryer Pork Tenderloin Bites are the ultimate quick and easy weeknight dinner that doesn't sacrifice flavor. Juicy, tender chunks of pork tenderloin in the air fryer cook up perfectly golden on the outside while staying moist and flavorful inside.

    Get The Recipe

    Slow Cooker Hawaiin Pork Tenderloin

    This easy recipe for slow cooker Hawaiin pork tenderloin only has three ingredients! You simply add the pork, barbecue sauce and pineapple chunks to your crockpot. It is the best main dish and goes great over rice or with veggies.

    Get The Recipe

    Pork Tenderloin with Prune Sauce

    This easy recipe for pork tenderloin with prune sauce is baked in the oven. The simple sauce uses dried plums and balsamic vinegar for a tangy and sweet taste. This healthy, boneless meat is perfect for dinner!

    Get The Recipe

    Meatballs

    Meatballs are the ultimate make ahead protein, and these gluten free slow cooker recipes make them even easier. From classic to barbecue to a sweet and tangy cranberry version, there is a meatball recipe here for every occasion.

    Gluten Free Slow Cooker Barbecue Meatballs

    This easy recipe for gluten free slow cooker barbecue meatballs are perfect for an appetizer or a meal. These homemade meatballs are made with ground beef and a brown sugar bbq sauce. It's so simple to use your crockpot to slow cook the best gluten-free meatballs recipe.

    Get The Recipe

    Gluten Free Slow Cooker Hawaiin Meatballs

    This easy recipe for gluten free slow cooker Hawaiin meatballs is perfect for barbecues! The meatballs are made with ground beef, bbq sauce, and pineapple in your crockpot. They are sweet, tangy and perfect served over rice or as an appetizer.

    Get The Recipe

    Gluten Free Slow Cooker Cranberry Meatballs

    This easy recipe for gluten free slow cooker cranberry meatballs is a perfect holiday appetizer! They are cooked in your crockpot for 2-4 hours on low and then ready to serve hot. I used ground beef, but you could easily use turkey for these tangy meatballs with cranberries and chili sauce.

    Get The Recipe

    Gluten Free Swedish Style Meatballs

    This gluten free swedish style meatballs recipe is easy to make and the sauce is delicious! The recipe uses ground beef along with allspice and nutmeg to give the meatballs their flavor. They are delicious with pasta or for low carb serve them on their own or with cauliflower rice.

    Get The Recipe

    Gluten Free Slow Cooker Meatballs

    This easy recipe for gluten free slow cooker meatballs is homemade with marinara sauce. They are simple to put into your crock pot for a party or dinner. This healthy recipe makes meatballs from scratch that can be served over pasta or eaten with a toothpick. I think this is the best recipe for gluten free meatballs!

    Get The Recipe

    Soups

    A warm bowl of soup is one of the easiest ways to pack in protein, and these gluten free recipes are made for busy days. Each one comes together with simple ingredients and your Instant Pot or slow cooker doing most of the work.

    Instant Pot Vegetarian Navy Bean Soup

    This easy recipe for instant pot vegetarian navy bean soup is the perfect cozy meal! This healthy white bean soup is made with dried beans. It's the perfect comfort food for meals on a cold day.

    Get The Recipe

    Instant Pot Beef and Vegetable Soup

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

    Get The Recipe

    Gluten Free Instant Pot Italian Style Pasta and Bean Soup

    This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on pasta e Fagioli is made quickly in the instant pot for a delicious meal.

    Get The Recipe

    Gluten Free Instant Pot Pizza Soup

    This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

    Get The Recipe

    Salads and Side Dishes

    These gluten free salads and side dishes are proof that high protein does not mean boring. From classic favorites to creamy potluck staples, each one is hearty enough to stand on its own or round out any meal.

    The Best Old Fashioned Chicken Salad

    This easy old fashioned chicken salad is the classic creamy chicken salad recipe you are going to want to keep on hand all week long. Tender shredded chicken breast, crisp celery, and finely diced green onion get tossed in a simple homemade mayo dressing seasoned with white vinegar, dried dill, and dried tarragon for a rich and flavorful chicken salad that tastes like something your grandmother used to make. Made without grapes and completely gluten free, keto, and low carb friendly, this is the kind of easy make ahead lunch recipe that works for everything from gluten free sandwiches and wraps to lettuce cups, salad bowls, and gluten free crackers.

    Get The Recipe

    Gluten Free High Protein Deviled Egg Pasta Salad

    This High Protein Gluten Free Deviled Egg Pasta Salad is the pasta salad I bring to every summer gathering and it is always the first bowl to be scraped clean. Gluten free chickpea elbow pasta is tossed with chopped hard boiled eggs, finely diced red onion, and a creamy deviled egg inspired dressing made with both mayonnaise and Greek yogurt for the richest and most satisfying pasta salad you will ever make.

    Get The Recipe

    High Protein Potato Salad

    This high protein potato salad is the ultimate make ahead BBQ side dish that is as satisfying as it is delicious. Tender baby potatoes, chopped hard boiled eggs, crisp celery, finely diced dill pickles, sweet yellow onion, and creamy cannellini beans are all tossed in a rich and tangy Greek yogurt dressing seasoned with dijon mustard, yellow mustard, and dill pickle seasoning for a potato salad that is packed with protein and so much more interesting than the standard mayo version.

    Get The Recipe

    High Protein Ranch Broccoli Cauliflower Salad

    This High Protein Ranch Broccoli Cauliflower Salad is the side dish you will want to bring to every summer gathering this season. Fresh broccoli and cauliflower are tossed with crispy bacon, shredded cheddar, red onion, and sunflower seeds, then coated in a creamy homemade ranch dressing made with plain Greek yogurt and buttermilk powder.

    Get The Recipe

    Snacks and Dips

    When hunger strikes between meals, these gluten free snacks and dips have you covered. From crunchy roasted nuts to creamy dips, every recipe here is packed with protein and easy to keep on hand for whenever you need a quick bite.

    Gluten Free Easy Homemade Garlic Hummus

    This recipe for gluten free easy homemade garlic hummus makes the best snack! The recipe uses garbanzo beans (also known as chickpeas), olive oil, tahini and lemon juice. These ingredients give the hummus dip a creamy texture with a delicious flavor. I like to serve my homemade hummus with crackers and fresh veggies.

    Get The Recipe

    Creamy Sausage Bean Dip

    This easy recipe for creamy sausage bean dip is perfect to serve warm at parties. It is made with cream cheese, sausage and pinto beans. This cheesy dip is easy to make ahead and then put in the oven right before serving with tortilla chips.

    Get The Recipe

    High Protein Cottage Cheese Dip

    This High Protein Cottage Cheese Dip is one of those recipes that I cannot believe I waited so long to make and once you try it you are going to feel the same way. It is incredibly creamy, packed with fresh chive and garlic flavor, and comes together in just 5 minutes in your blender or food processor with simple everyday ingredients.

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    Gluten Free Cheesy Pinto Beans

    These Gluten Free Cheesy Pinto Beans are the recipe that converted me into a true believer in what a can of pinto beans can become. Two cans of pinto beans are transformed into a warm, creamy, and deeply flavorful dip or side dish that is ready in just 20 minutes. One can is pureed smooth with chicken stock to create a silky base, the second stays whole for texture, and the whole thing is seasoned with smoked paprika, chili powder, and cumin before being baked under a generous blanket of cheddar and Monterey Jack cheese until golden and bubbling.

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    Air Fryer Savory Herb Roasted Nuts

    These air fryer savory herb roasted nuts are healthy and easy to make! If you are looking for a low carb, paleo or whole30 snack these are the best. They are gluten free and super simple to make.

    Get The Recipe

    Air Fryer Sweet and Salty Roasted Cashew Nuts

    This delicious recipe for air fryer sweet and salty roasted cashew nuts is super easy to make. This snack is quicker to make in the air fryer and has a perfect maple and salty flavor.

    Get The Recipe

    Air Fryer Spicy Roasted Peanuts

    This easy recipe for air fryer spicy roasted peanuts is the perfect snack! These air fried peanuts are a healthy snack idea that is crunchy and salty. They are great for a low carb or keto diet. I love making homemade roasted nuts in the air fryer for a delicious snack option.

    Get The Recipe

    Air Fryer Salt & Pepper Roasted Cashews

    This air fried salt and pepper cashew recipe makes a healthy version of the nuts you would buy in the store. It's quick and easy to make a batch in the air fryer to have a homemade snack.

    Get The Recipe

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    Gluten Free Baked Beans with Ground Beef

    These Gluten Free Baked Beans with Ground Beef are the easiest one pot side dish you can bring to a summer cookout or potluck. Ground beef and onion are browned right in a Dutch oven, then canned baked beans, gluten free Worcestershire sauce, mustard, and brown sugar are stirred in and baked until hot and bubbling.

    The whole recipe comes together in one pot with almost no cleanup, and it tastes like it simmered on the stove all day.

    a white bowl of gluten free baked beans with ground beef

    The gluten free Worcestershire sauce is the detail that makes this recipe safe for anyone eating gluten free, since regular Worcestershire sauce often contains gluten.

    I use vegetarian baked beans for this recipe since they do not contain cured bacon, which is a personal preference of mine, but any 28 ounce can of baked beans works beautifully here.

    Whether you are headed to a cookout, a potluck, or just want a hearty side dish for dinner, this gluten free baked beans recipe is ready in about 45 minutes from start to finish.

    If you are looking for more bean recipes try my Gluten Free Cowboy Baked Beans, my Gluten Free Cheesy Pinto Beans, my Zesty Three Bean Salad with Tuna or my Black Beans and Corn Salad.

    You can find all of my side dishes here: Gluten Free Side Dish Recipes

    a dutch oven of gluten free baked beans with ground beef with a black spoon in them
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    Ingredients

    • Ground Beef
    • Yellow Onion
    • Baked Beans
    • Gluten Free Worcestershire Sauce
    • Yellow Mustard
    • Brown Sugar
    • Salt
    • Black Pepper

    Instructions

    Preheat your oven to 350 degrees.

    In a dutch oven on your stovetop over medium heat cook the ground beef and break it into pieces with a meat chopper. Add the onions and cook until the onion is translucent.

    Add the beans, gluten free Worcestershire sauce, mustard, brown sugar, salt and pepper to the dutch oven. Stir to combine.

    Put the lid on your dutch oven and bake at 350 degrees for 20-25 minutes until heated through and bubbling.

    Let cool slightly and then serve.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Cowboy Baked Beans
    • Gluten Free Cheesy Pinto Beans
    • Zesty Three Bean Salad with Tuna
    • Black Beans and Corn Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Baked Beans with Ground Beef


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    • Author: Elaine VanVleck
    • Total Time: 40 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
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    Description

    Ground beef and onion browned in a Dutch oven, then combined with canned baked beans, gluten free Worcestershire sauce, mustard, and brown sugar and baked until hot and bubbling. This easy gluten free baked beans recipe is a hearty one pot side dish perfect for summer cookouts, potlucks, and BBQs.


    Ingredients

    Scale
    • 1 pound Ground Beef
    • 1 small Yellow Onion, diced
    • 3 - 28 ounce cans Baked Beans
    • 2 Tbsp Gluten Free Worcestershire Sauce
    • 2 Tbsp Yellow Mustard
    • 2 Tbsp Brown Sugar
    • 1 tsp Salt
    • ½ tsp Black Pepper

    Instructions

    Preheat your oven to 350 degrees.

    In a dutch oven on your stovetop over medium heat cook the ground beef and break it into pieces with a meat chopper. Add the onions and cook until the onion is translucent.

    Add the beans, gluten free Worcestershire sauce, mustard, brown sugar, salt and pepper to the dutch oven. Stir to combine.

    Put the lid on your dutch oven and bake at 350 degrees for 20-25 minutes until heated through and bubbling.

    Let cool slightly and then serve.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    I used vegetarian baked beans because they don't have cured bacon in them. That is a personal dietary choice I make. You can use whatever 28 ounce baked bean you would like for this recipe.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Side Dish
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these Gluten Free Baked Beans with Ground Beef, I would love to hear what you think! Leave a comment below and let me know how it turned out, or tag me on Instagram so I can see your dish.

    This is one of those recipes that earns a permanent spot in your cookout rotation, so save it to your favorite Pinterest board so you always have it ready for your next BBQ or potluck!

    Storage

    Store leftover baked beans in an airtight container in the refrigerator for up to four days. Reheat on the stovetop over medium low heat, stirring occasionally, or in the microwave in 30 second intervals until warmed through.

    This recipe also freezes well. Transfer cooled beans to a freezer safe container and freeze for up to three months. Thaw overnight in the refrigerator before reheating.

    Top Tip

    Use gluten free Worcestershire sauce and double check the label on your canned baked beans before starting. Regular Worcestershire sauce often contains gluten, and some baked bean brands may include ingredients that are not gluten free. Confirming both ahead of time means you can put this dish together with confidence and focus on the cooking.

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    Frequently Asked Questions

    Can I use a different protein instead of ground beef?

    Yes. Ground turkey or Italian sausage both work well in this recipe. Brown the protein the same way and proceed with the rest of the recipe as written.

    Do I have to use a Dutch oven for this recipe?

    A Dutch oven is ideal because you can brown the beef and bake the beans in the same pot, but any oven safe pot with a lid will work. If your pot does not have a lid, cover it tightly with foil before baking.

    Can I make this recipe ahead of time?

    Yes. Brown the ground beef and onion ahead of time and store it in the refrigerator. When you are ready to bake, combine the cooked beef with the remaining ingredients in your Dutch oven and bake as directed. This is a great way to save time on the day of a cookout or potluck.

    Choosing Your Baked Beans

    Any 28 ounce can of baked beans works for this recipe, so use whatever your family prefers. I use vegetarian baked beans since they do not contain cured bacon, which is a personal choice.

    If you prefer a smokier flavor, look for a brand labeled brown sugar or hickory style. Always check the label to confirm the baked beans you choose are gluten free, since some brands may use ingredients that contain gluten.

    Choosing Your Ground Beef

    I recommend 80/20 ground beef for this recipe. The extra fat keeps the beef tender and adds flavor to the dish as it cooks. If you use a leaner ground beef like 90/10, the beans will still taste great but may be slightly less rich.

    There is no need to drain the beef before adding the beans since the fat helps flavor the sauce as everything bakes together.

    Serving Suggestions

    These baked beans are a classic side dish for so many occasions.

    • At a summer cookout. Serve alongside burgers, hot dogs, or grilled chicken for a complete backyard meal.
    • At a potluck or BBQ. This recipe feeds a crowd and travels well in the Dutch oven you baked it in.
    • As a main dish. Since this recipe already includes ground beef, it is hearty enough to serve as a main course with a side of cornbread or a simple salad.
    • For Fourth of July. This is one of the easiest make ahead sides for a holiday cookout and pairs perfectly with your other gluten free BBQ recipes.
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