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    Fruit Salad with Honey Lime Dressing

    This easy fruit salad with honey lime dressing is the most refreshing and vibrant summer side dish and it comes together in just 15 minutes with fresh seasonal fruit and a simple three ingredient dressing. Juicy red and green grapes, sweet fresh pineapple, sliced strawberries, and plump blueberries get tossed in a light and zesty dressing made with honey, fresh lime juice, and lime zest that brings all the fruit flavors together beautifully.

    It is naturally gluten free, completely dairy free, and the kind of fresh and colorful dish that looks stunning on any table from a casual weeknight dinner to a summer BBQ, potluck, or holiday gathering.

    a large serving bowl of fruit salad with honey lime dressing nexts to a tan and white gingham kitchen towel

    What sets this honey lime fruit salad apart from a basic fruit salad is the simple step of washing the fruit in a white vinegar and water solution before adding it to the bowl. This method removes any wax, pesticide residue, and bacteria from the surface of the fruit which keeps it fresher longer and actually makes the fruit taste cleaner and more vibrant.

    The honey lime dressing is the perfect finishing touch, light enough to let the natural sweetness of the fruit shine through while adding a bright and citrusy flavor that makes every bite taste fresh and summery.

    Make it ahead and store it in the refrigerator until you are ready to serve for an easy and crowd pleasing gluten free summer dessert or side dish.

    If you're looking for more cold salad recipes try my Pineapple Coleslaw, my Strawberry Spinach Salad with Balsamic Poppyseed Dressing, my Gluten Free Frog Eye Salad or my Easy Apple Slaw with Poppyseed Dressing.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a large serving bowl of fruit salad with honey lime dressing nexts to a tan and white gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Red Seedless Grapes
    • Fresh Pineapple
    • Fresh Strawberries
    • Fresh Blueberries
    • Green Seedless Grapes
    • Honey
    • Lime Juice
    • Lime Zest

    Instructions

    Wash the grapes, strawberries and blueberries by soaking them in 1 part white vinegar to 3 parts cold water for 5-10 minutes. Rinse them thoroughly with cold water and dry them completely to prevent sogginess.

    While the other fruit it soaking, core and chop the fresh pineapple into bite size pieces. Core and quarter the strawberries. Add your rinsed and prepared fruit to a large serving bowl.

    In a small bowl or measuring cup add the honey, lime juice and lime zest. Whisk together until combined.

    Pour the dressing over your fruit mixture and gently stir to combine.

    Serve immediately or store covered in the refrigerator until ready to serve.

    Supplies


    More Recipes You Might Enjoy

    • Easy Apple Slaw with Poppyseed Dressing
    • Gluten Free Frog Eye Salad
    • Strawberry Spinach Salad with Balsamic Poppyseed Dressing
    • Pineapple Coleslaw

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Fruit Salad with Honey Lime Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy fruit salad with honey lime dressing is a fresh and vibrant gluten free side dish ready in just 15 minutes! Juicy red and green grapes, sweet fresh pineapple, sliced strawberries, and plump blueberries are tossed in a simple honey, lime juice, and lime zest dressing that brings all the summer fruit flavors together beautifully. The perfect easy gluten free summer side dish for BBQs, potlucks, and warm weather entertaining!


    Ingredients

    Scale
    • 3 cups Red Seedless Grapes
    • 2 cups Fresh Pineapple, chopped into bite size pieces
    • 1 pound Fresh Strawberries, cored and sliced
    • 1 pint Fresh Blueberries
    • 2 cups Green Seedless Grapes
    • 2 Tbsp Honey
    • 2 Tbsp Lime Juice
    • 1 Tbsp Lime Zest

    Instructions

    Wash the grapes, strawberries and blueberries by soaking them in 1 part white vinegar to 3 parts cold water for 5-10 minutes. Rinse them thoroughly with cold water and dry them completely to prevent sogginess.

    While the other fruit it soaking, core and chop the fresh pineapple into bite size pieces. Core and quarter the strawberries. Add your rinsed and prepared fruit to a large serving bowl.

    In a small bowl or measuring cup add the honey, lime juice and lime zest. Whisk together until combined.

    Pour the dressing over your fruit mixture and gently stir to combine.

    Serve immediately or store covered in the refrigerator until ready to serve.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 20 minutes
    • Cook Time: 0 minutes
    • Category: Side Dish, Salads
    • Method: Chopped
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Fruit Salad with Honey Lime Dressing I would love to hear what you think! Leave a star rating and a comment below and let me know what fruit combinations you used.

    Don't forget to save this recipe to your Pinterest boards so you can find it again all summer long!

    Storage

    Store this fruit salad with honey lime dressing in an airtight container or covered tightly with plastic wrap in the refrigerator for up to 3 days. Keep in mind that the fruit will release its natural juices as it sits and the salad will become more liquid over time. Give it a gentle stir before serving and drain off any excess liquid if needed.

    The strawberries tend to soften the fastest so if you are making this salad more than a few hours ahead consider adding the strawberries right before serving to keep them firm and fresh. This fruit salad is not suitable for freezing as the fruit will become mushy and watery once thawed.

    Top Tip

    Make sure your fruit is completely dry before adding it to the serving bowl and tossing it with the honey lime dressing. Any excess water left on the fruit after washing and rinsing will dilute the dressing and make the salad watery and bland rather than bright and flavorful.

    After rinsing the grapes, strawberries, and blueberries spread them out on a clean kitchen towel or paper towels and pat them gently dry before adding them to the bowl. Taking this extra few minutes to dry the fruit thoroughly makes a significant difference in how well the honey lime dressing coats every piece of fruit and how long the salad stays fresh in the refrigerator.

    Frequently Asked Questions

    Can I make this fruit salad ahead of time?

    Yes! This fruit salad can be made up to 24 hours ahead of time and stored covered in the refrigerator until you are ready to serve. For the best results make the salad and add the honey lime dressing a few hours before serving rather than the day before. If you need to make it the day before I recommend storing the prepared fruit and the dressing separately in the refrigerator and tossing everything together right before serving. You can also prep all of the fruit ahead of time and add the strawberries right before serving since they tend to soften faster than the other fruits in this salad.

    Can I use different fruit in this salad?

    Absolutely! This honey lime fruit salad is very easy to customize with whatever fresh fruit you have on hand or whatever is in season. Fresh raspberries, blackberries, mandarin orange segments, kiwi slices, peach slices, and mango chunks are all wonderful additions or substitutions. Just make sure to cut everything into similar sized bite size pieces so the salad is easy to serve and every bite has a good mix of fruit. The honey lime dressing pairs beautifully with almost any combination of fresh summer fruit.

    How do you keep fruit salad from getting soggy?

    The key to keeping fruit salad from getting soggy is to make sure the fruit is completely dry before adding the dressing and to serve it as close to the time of making it as possible. The honey lime dressing in this recipe is intentionally light so it coats the fruit without making it soggy. Adding the strawberries right before serving also helps since strawberries release more juice than the other fruits in this salad and can contribute to a waterier texture if they sit too long in the dressing.

    Can I substitute lemon juice for the lime juice in the dressing?

    Yes! Fresh lemon juice works beautifully as a substitute for lime juice in this honey dressing. The flavor will be slightly different but equally bright and citrusy. Use the same amount of lemon juice as the lime juice called for in the recipe and substitute lemon zest for the lime zest. A honey lemon dressing is a classic and delicious pairing with fresh summer fruit and works especially well if you are using berries and peaches in your salad.

    Is this fruit salad gluten free?

    Yes! This fruit salad with honey lime dressing is naturally gluten free from start to finish. All of the ingredients including the fresh fruit, honey, lime juice, and lime zest are naturally gluten free with no substitutions needed. It is also naturally dairy free and vegetarian making it a wonderful option for serving a crowd with a variety of dietary needs and preferences. Just make sure your honey is pure honey with no added ingredients to keep the recipe completely gluten free.

    Gluten Free Creamy Peas and Pasta

    This gluten free creamy peas and pasta is the kind of simple and satisfying weeknight dinner that comes together in about 30 minutes with ingredients you probably already have on hand. Gluten free fusilli pasta gets tossed in a rich and velvety cream sauce loaded with sweet peas, sautéed onion, minced garlic, and bright lemon zest for a dish that is fresh, comforting, and completely gluten free from start to finish.

    A generous handful of finely grated parmesan and a squeeze of fresh lemon juice finish the sauce and give it a bold and savory flavor that makes this one of those easy gluten free pasta recipes you will want to make on repeat all spring and summer long.

    a pan of gluten free creamy peas and past next to a tan gingham kitchen towel

    What makes this gluten free peas and pasta so special is how the cream sauce comes together. Sautéing the peas with the onion, garlic, and lemon zest before adding the cream gives the sauce a deep and layered flavor that tastes like you spent a lot more time on it than you actually did.

    The sauce reduces down into the most luxurious and creamy coating that clings to every piece of gluten free fusilli pasta beautifully. It is light enough to feel fresh and seasonal for spring but rich and hearty enough to satisfy the whole family at the dinner table.

    Serve it as a simple main dish or pair it alongside grilled chicken or shrimp for a more substantial gluten free dinner.

    If you're looking for more creamy gluten free pasta recipes try my Gluten Free Chicken Carbonara Pasta Bake, my Gluten Free Chicken and Broccoli Pasta Bake, my Gluten Free Creamy Beef and Mushroom Pasta or my Gluten Free One Pot Hamburger Helper Copycat.

    You can find all my meal recipes here: Gluten Free Meal Recipes

    three white bowls of gluten free creamy peas and pasta
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    Ingredients

    • Frozen Peas
    • Yellow Onion
    • Minced Garlic
    • Butter
    • Olive Oil
    • Lemon Zest
    • Heavy Cream
    • Lemon Juice
    • Parmesan Cheese
    • Salt
    • Black Pepper
    • Gluten Free Fusilli Pasta

    Instructions

    In a stock pot cook the gluten free fusilli pasta per the package instructions. When the pasta is done, strain it and then return the pasta to the pot you cooked it in.

    While the pasta is cooking, in a saute pan over medium heat melt the butter with the olive oil. Add the peas, onion, minced garlic and lemon zest. Saute until onions are translucent and the peas are cooked through.

    Pour the cream into the pea mixture and bring to a boil. Lower the temperature and simmer for 5-7 minutes to reduce the sauce.

    Add the lemon juice, cheese, salt and pepper. Stir to combine.

    Add the cooked and drained gluten free pasta to the pea mixture. Stir to coat the pasta and serve immediately.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Chicken Carbonara Pasta Bake
    • Gluten Free Chicken and Broccoli Pasta Bake
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free One Pot Hamburger Helper Copycat

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Creamy Peas and Pasta


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 30 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy gluten free creamy peas and pasta is a fresh and satisfying weeknight dinner ready in just 30 minutes! Gluten free fusilli pasta is tossed in a rich and velvety cream sauce loaded with sweet peas, sautéed onion, minced garlic, lemon zest, and finely grated parmesan for a bright and comforting gluten free pasta recipe the whole family will love. Perfect for spring and summer weeknight dinners!


    Ingredients

    Scale
    • 2 - 12 ounce bags Frozen Peas
    • 1 Yellow Onion, finely chopped
    • 2 Tbsp Minced Garlic
    • 2 Tbsp Butter
    • 1 Tbsp Olive Oil
    • 1 Tbsp Lemon Zest
    • 1 cup Heavy Cream
    • 2 Tbsp Lemon Juice
    • ½ cup Parmesan Cheese, finely grated
    • ½ tsp Salt
    • ¼ tsp Black Pepper
    • 12 ounce package Jovial Gluten Free Brown Rice Fusilli Pasta

    Instructions

    In a stock pot cook the gluten free fusilli pasta per the package instructions. When the pasta is done, strain it and then return the pasta to the pot you cooked it in.

    While the pasta is cooking, in a saute pan over medium heat melt the butter with the olive oil. Add the peas, onion, minced garlic and lemon zest. Saute until onions are translucent and the peas are cooked through.

    Pour the cream into the pea mixture and bring to a boil. Lower the temperature and simmer for 5-7 minutes to reduce the sauce.

    Add the lemon juice, cheese, salt and pepper. Stir to combine.

    Add the cooked and drained gluten free pasta to the pea mixture. Stir to coat the pasta and serve immediately.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Meals, Pasta
    • Method: Stove Top
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Creamy Peas and Pasta I would love to hear what you think! Leave a star rating and a comment below and let me know what you served it with.

    Don't forget to save this recipe to your Pinterest boards so you can find it again on busy weeknights all spring and summer long!

    Storage

    Store leftover gluten free creamy peas and pasta in an airtight container in the refrigerator for up to 3 to 4 days. Keep in mind that gluten free pasta tends to absorb the cream sauce as it sits so the leftovers will be thicker and denser than when freshly made.

    To reheat add a splash of heavy cream or milk to the pasta and warm gently on the stovetop over medium low heat stirring frequently until heated through and the sauce is creamy again. You can also reheat individual portions in the microwave in a covered bowl with a splash of cream stirred in to help loosen the sauce.

    This pasta dish is not suitable for freezing as the cream sauce will separate and the gluten free pasta will become mushy and lose its texture once thawed.

    Top Tip

    Do not drain all of the pasta cooking water before returning the pasta to the pot. Reserve about half a cup of the starchy pasta water before straining and set it aside before adding the pasta to the pea and cream sauce. If the sauce feels too thick or the pasta starts to clump together as you stir everything together you can add a splash of the reserved pasta water to loosen the sauce and help it coat every piece of fusilli evenly. The starch in the pasta water also helps the cream sauce cling to the gluten free pasta better than plain water would and gives the finished dish a silkier and more cohesive texture.

    Frequently Asked Questions

    Can I use fresh peas instead of frozen?

    Yes! Fresh peas work beautifully in this recipe during spring and early summer when they are in season and at their sweetest. Use the same amount as the frozen peas called for in the recipe and add them to the pan at the same time as you would the frozen peas. Fresh peas may cook slightly faster than frozen so keep an eye on them and taste as you go to make sure they do not get overdone. Frozen peas are a great year round option and are just as delicious and nutritious as fresh so use whatever is most convenient for you.

    Can I make this recipe dairy free?

    Yes! To make this recipe dairy free substitute full fat canned coconut cream for the heavy cream and use a dairy free parmesan alternative or nutritional yeast in place of the parmesan cheese. The flavor will be slightly different but the sauce will still be rich and creamy. Use a dairy free butter alternative in place of the regular butter as well. Keep in mind that coconut cream can add a subtle coconut flavor to the sauce so if you want a more neutral dairy free option look for an unsweetened cashew cream or oat cream instead.

    Can I add protein to this recipe to make it a more complete meal?

    Absolutely! This creamy peas and pasta is wonderful as a simple main dish but it is also delicious with added protein. Grilled or pan seared chicken breast or chicken thighs sliced over the top is a classic pairing. Sautéed shrimp is another beautiful option that works especially well with the lemon and pea flavors in the sauce. You can also stir in cooked crispy bacon or pancetta for a richer and more indulgent version of this dish.

    Can I use a different pasta shape for this recipe?

    Yes! While gluten free fusilli works beautifully because the spiral shape holds onto the creamy sauce so well you can substitute any short gluten free pasta shape you have on hand. Gluten free penne, rotini, rigatoni, or shells all work well in this recipe. Avoid long pasta shapes like spaghetti or fettuccine as they do not hold the creamy pea sauce as well and are harder to mix and serve evenly.

    Can I use half and half instead of heavy cream?

    You can but keep in mind that the sauce will be thinner and less rich than when made with heavy cream. Heavy cream is what gives the sauce its luxurious and velvety texture that coats the pasta so beautifully. If you use half and half you may need to simmer the sauce for a few extra minutes to help it reduce and thicken to the right consistency. Do not substitute whole milk as it does not have enough fat content to create a stable and creamy sauce and may curdle when brought to a boil.

    Can I make this recipe ahead of time?

    This pasta dish is best made fresh and served immediately for the creamiest texture and best flavor. However you can make the pea and cream sauce up to 24 hours ahead of time and store it in a sealed container in the refrigerator. When you are ready to serve simply cook the gluten free pasta fresh, warm the sauce gently on the stovetop, and toss everything together. This is a great option for busy weeknights when you want to get some of the prep work done ahead of time.

    Gluten Free Chicken Carbonara Pasta Bake

    If you love the rich and creamy flavors of a classic carbonara but want something hearty enough to feed the whole family, this gluten free chicken carbonara pasta bake is exactly what you need. Tender chunks of chicken, crispy bacon, sweet peas, and gluten free penne pasta are tossed in the most luxurious cream, egg, and three cheese sauce made with ricotta, mozzarella, and parmesan and then baked in a 9x13 dish until perfectly set with a golden crispy breadcrumb and parmesan topping.

    It has all the indulgent flavors of traditional carbonara in an easy baked pasta format that is completely gluten free from start to finish.

    a serving on a white plate of gluten free chicken carbonara pasta cake in front of the clear 9x13 pan it came from

    This easy gluten free pasta bake comes together with simple steps that anyone can follow and is ready to go into the oven in about 30 minutes.

    It is the kind of hearty and satisfying gluten free dinner recipe that the whole family will love and it is impressive enough to serve to guests without requiring a lot of extra effort.

    Perfect for busy weeknights when you need a filling meal on the table fast, holiday gatherings where you need a crowd pleasing dish everyone can enjoy, or any time you are craving the ultimate gluten free comfort food dinner.

    Leftovers reheat beautifully which makes it a great option for meal prep too.

    If you are looking for more chicken meal recipes try my Gluten Free Chicken Parmesan Pasta Casserole, my Gluten Free Chicken Pot Pie Casserole, my Gluten Free Chicken and Broccoli Pasta Bake or my Gluten Free Instant Pot Chicken & Dumplings.

    You can find all my meal recipes here: Gluten Free Meal Recipes

    a clear glass 9x13 baking pan of gluten free chicken carbonara pasta bake
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Penne Pasta
    • Boneless Skinless Chicken Breast
    • Olive Oil
    • Minced Garlic
    • Frozen Peas
    • Bacon
    • Heavy Cream
    • Eggs
    • Ricotta Cheese
    • Mozzarella Cheese
    • Parmesan Cheese
    • Salt
    • Black Pepper
    • Gluten Free Bread Crumbs

    Instructions

    Preheat your oven to 350 degrees.

    Cook your gluten free pasta per the instructions on the package.

    While the pasta is cooking, cut your chicken breast into bite size chunks and cook the chicken in olive oil until lightly browned and cooked through. Add the garlic, peas and bacon. Heat through 2-3 minutes.

    Whisk together the cream, eggs, ricotta cheese. Add the shredded mozzarella cheese, ¼ cup parmesan cheese, salt and pepper. Stir to combine.

    When your gluten free pasta is done, strain it from the water and add the cooked noodles back to the pot.

    Add the cheese mixture and chicken mixture to the pot with the noodles. Stir to combine.

    Pour the noodle mixture into your 9x13 baking dish. Top with a the gluten free bread crumbs and ½ cup finely grated parmesan cheese.

    Bake at 350 degrees for 15-20 minutes. If you would like the top to be crunchy turn your oven to broil and carefully broil the top until it's lightly browned. Watch this process carefully as the top will brown quickly.

    Serve immediately.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free Chicken Pot Pie Casserole
    • Gluten Free Chicken and Broccoli Pasta Bake
    • Gluten Free Instant Pot Chicken & Dumplings

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Chicken Carbonara Pasta Bake


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 40 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy gluten free chicken carbonara pasta bake is the ultimate comfort food dinner! Tender chicken, crispy bacon, sweet peas, and gluten free penne pasta are tossed in a rich and creamy three cheese sauce made with ricotta, mozzarella, and parmesan and baked until perfectly set with a golden crispy breadcrumb topping. A hearty and crowd pleasing gluten free baked pasta recipe the whole family will love!


    Ingredients

    Scale
    • 12 ounce package Gluten Free Penne Pasta, cooked
    • 1 pound Boneless, Skinless, Chicken Breast, cubed and cooked
    • 1 Tbsp Olive Oil
    • 1 Tbsp Minced Garlic
    • 1 cup Frozen Peas
    • 8 slices Bacon, cooked and chopped
    • 1 cup Heavy Cream
    • 3 large Eggs
    • 8 ounces Ricotta Cheese
    • 1 cup Mozzarella Cheese, shredded
    • ¾ cup Parmesan Cheese, finely grated (divided)
    • 1 tsp Salt
    • ½ tsp Black Pepper
    • ½ cup Gluten Free Bread Crumbs

    Instructions

    Preheat your oven to 350 degrees.

    Cook your gluten free pasta per the instructions on the package.

    While the pasta is cooking, cut your chicken breast into bite size chunks and cook the chicken in olive oil until lightly browned and cooked through. Add the garlic, peas and bacon. Heat through 2-3 minutes.

    Whisk together the cream, eggs, ricotta cheese. Add the shredded mozzarella cheese, ¼ cup parmesan cheese, salt and pepper. Stir to combine.

    When your gluten free pasta is done, strain it from the water and add the cooked noodles back to the pot.

    Add the cheese mixture and chicken mixture to the pot with the noodles. Stir to combine.

    Pour the noodle mixture into your 9x13 baking dish. Top with a the gluten free bread crumbs and ½ cup finely grated parmesan cheese.

    Bake at 350 degrees for 15-20 minutes. If you would like the top to be crunchy turn your oven to broil and carefully broil the top until it's lightly browned. Watch this process carefully as the top will brown quickly.

    Serve immediately.

    • Prep Time: 20 minutes
    • Cook Time: 20 minutes
    • Category: Meals, Dinner
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Chicken Carbonara Pasta Bake I would love to hear what you think! Leave a star rating and a comment below and let me know what you served it with.

    Don't forget to save this recipe to your Pinterest boards so you can find it again on busy weeknights!

    Storage

    Store leftover gluten free chicken carbonara pasta bake in an airtight container in the refrigerator for up to 3 to 4 days. Reheat individual portions in the microwave in a covered bowl with a splash of water or cream stirred in to help loosen the sauce and prevent it from drying out.

    You can also reheat the whole dish covered with foil in a 350 degree oven for about 20 minutes until warmed through. Because this recipe contains eggs and dairy it is important to refrigerate leftovers promptly after serving and not leave the dish sitting out at room temperature for more than two hours.

    This pasta bake can be frozen but the creamy egg based sauce may change in texture slightly once thawed. If freezing store in a freezer safe container for up to 2 months and thaw overnight in the refrigerator before reheating.

    Top Tip

    Do not skip the broiling step at the end if you want a truly impressive golden and crispy topping. The 15 to 20 minutes of baking at 350 degrees sets the carbonara sauce and cooks everything through but it will not give you that deeply golden and crunchy breadcrumb and parmesan crust on top. Just a few minutes under the broiler transforms the topping completely.

    The key is to watch it very carefully because the parmesan and breadcrumbs can go from perfectly golden to burnt in less than a minute under high broiler heat. Stay right at the oven and pull it out the moment the top is golden and bubbling.

    Frequently Asked Questions

    Can I make this gluten free chicken carbonara pasta bake ahead of time?

    Yes! You can assemble the entire pasta bake up to 24 hours ahead of time and store it covered tightly in the refrigerator before baking. When you are ready to bake pull it from the fridge while the oven preheats and add 5 to 10 minutes to the bake time since it will be going in cold. This makes it a great option for holiday entertaining and busy weeknights when you want to get the prep work done ahead of time and just pop it in the oven when you are ready to eat.

    Can I use a different pasta shape for this recipe?

    Yes! While gluten free penne works beautifully in this bake because the tubes hold onto the creamy carbonara sauce so well, you can substitute any short gluten free pasta shape you have on hand. Gluten free rigatoni, rotini, ziti, or shells all work well. Avoid long pasta shapes like spaghetti or fettuccine as they do not hold up as well in a baked pasta dish and are harder to mix and serve.

    Can I leave out the peas?

    Absolutely! The peas add a pop of color and a touch of sweetness that balances the richness of the carbonara sauce beautifully but if you are not a fan you can simply leave them out. You could also substitute frozen corn, chopped spinach, or diced roasted red peppers for a different flavor and color.

    Is this recipe safe to eat with the eggs in the sauce?

    Yes! Unlike traditional carbonara which relies on raw eggs tossed with hot pasta to create a creamy sauce, this recipe bakes the egg and cream mixture in the oven at 350 degrees which fully cooks the eggs through. The baked pasta is completely safe to eat and the eggs are what give the sauce its rich and custardy texture once baked.

    Can I substitute the ricotta cheese in this recipe?

    Yes! If you do not have ricotta on hand you can substitute cottage cheese for a similar creamy texture. Drain the cottage cheese well before using to remove excess liquid. Cream cheese is another option that will give you a slightly richer and denser sauce. Keep in mind that both substitutions will change the flavor slightly but the pasta bake will still be delicious and creamy.

    Can I use store bought rotisserie chicken instead of cooking the chicken from scratch?

    Absolutely and this is actually a great shortcut for busy weeknights! Simply shred or cube your rotisserie chicken and add it directly to the pan with the garlic, peas, and bacon to heat everything through. Using rotisserie chicken cuts down significantly on the prep time and makes this already easy gluten free pasta bake even faster to pull together.

    Oven Roasted Garlic Parmesan Asparagus

    If you are looking for a simple and impressive vegetable side dish that comes together in just 15 minutes, this oven roasted garlic parmesan asparagus is exactly what you need. Fresh asparagus spears get drizzled with olive oil, topped with finely grated parmesan cheese, and seasoned with a simple blend of garlic powder, onion powder, salt, and pepper before roasting in a hot oven until perfectly tender with crispy golden edges.

    It is one of those easy gluten free side dishes that looks and tastes like it came from a restaurant but requires almost no effort at all.

    asparagus on a silver baking pan covered in melted parmesan cheese and a spice blend

    Roasted asparagus is a spring and summer staple in our house and this garlic parmesan version is by far the most requested.

    The high oven temperature is the secret to getting that beautiful caramelized parmesan crust on the outside while keeping the asparagus perfectly tender on the inside.

    It pairs beautifully with just about any main dish from grilled chicken and steak to pork tenderloin and baked fish, making it one of the most versatile and crowd pleasing gluten free vegetable side dishes you can add to your recipe rotation.

    Once you try roasted asparagus with parmesan you will never go back to steaming it again.

    If you are looking for delicious veggie recipes try my Oven Roasted Parmesan Green Beans, my Air Fryer Roasted Zucchini Squash, my Crispy Garlic and Rosemary Smashed Potatoes or my Air Fryer Roasted Parmesan Broccoli.

    You can find all of my side dish recipes here: Gluten Free Side Dishes

    asparagus on a silver baking pan sprinkled with parmesan cheese and a spice blend before going in the oven
    [feast_advanced_jump_to]

    Ingredients

    • Fresh Asparagus
    • Olive Oil
    • Parmesan Cheese
    • Onion Powder
    • Garlic Powder
    • Salt
    • Black Pepper

    Instructions

    Preheat your oven to 425 degrees.

    Cut the tough ends of your asparagus off and lay the asparagus in an even layer on the baking pan. Drizzle the olive oil over top.

    In a small bowl whisk together the onion powder, garlic powder, sat and pepper.

    Finely grate your parmesan cheese and then sprinkle over the asparagus evenly.

    Sprinkle the spice mixture over the asparagus and cheese.

    Use your hands to mix the asparagus to make sure it's all coated in oil, cheese and the spice mixture.

    Bake at 425 degrees for 10 minutes.

    Serve immediately.

    Supplies


    More Recipes You Might Enjoy

    • Oven Roasted Parmesan Green Beans
    • Air Fryer Roasted Parmesan Broccoli
    • Crispy Garlic and Rosemary Smashed Potatoes
    • Air Fryer Roasted Zucchini Squash

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Oven Roasted Garlic Parmesan Asparagus


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy oven roasted garlic parmesan asparagus is a simple and impressive gluten free side dish ready in just 15 minutes! Fresh asparagus spears are drizzled with olive oil, topped with finely grated parmesan cheese, and seasoned with garlic powder and onion powder before roasting at high heat until perfectly tender with crispy golden edges. The perfect easy gluten free vegetable side dish for any occasion!


    Ingredients

    Scale
    • 2 bundles Fresh Asparagus, ends trimmed
    • 2 Tbsp Olive Oil
    • ½ cup Parmesan Cheese, finely grated
    • 1 tsp Onion Powder
    • 1 tsp Garlic Powder
    • 1 tsp Salt
    • ½ tsp Black Pepper

    Instructions

    Preheat your oven to 425 degrees.

    Cut the tough ends of your asparagus off and lay the asparagus in an even layer on the baking pan. Drizzle the olive oil over top.

    In a small bowl whisk together the onion powder, garlic powder, sat and pepper.

    Finely grate your parmesan cheese and then sprinkle over the asparagus evenly.

    Sprinkle the spice mixture over the asparagus and cheese.

    Use your hands to mix the asparagus to make sure it's all coated in oil, cheese and the spice mixture.

    Bake at 425 degrees for 10 minutes.

    Serve immediately.

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Side Dish, Vegetables
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Oven Roasted Garlic Parmesan Asparagus I would love to hear what you think! Leave a star rating and a comment below and let me know what you served it with.

    Don't forget to save this recipe to your Pinterest boards so you can find it again all spring and summer long!

    Storage

    Store leftover roasted garlic parmesan asparagus in an airtight container in the refrigerator for up to 3 days. Keep in mind that roasted asparagus is always best served fresh immediately out of the oven as it will soften and lose its crispy parmesan edges as it sits. To reheat, spread the asparagus in a single layer on a baking sheet and warm in a 400 degree oven for 3 to 5 minutes until heated through. Avoid reheating in the microwave as it will make the asparagus soggy and limp. This recipe is not suitable for freezing as the asparagus will become mushy and watery once thawed.

    Top Tip

    Make sure your asparagus spears are completely dry before drizzling them with olive oil and adding the parmesan and spices. Excess moisture on the asparagus will cause it to steam in the oven rather than roast, which means you will end up with soft and limp spears instead of the perfectly tender asparagus with crispy caramelized parmesan edges you are going for. Pat the asparagus dry with paper towels after washing and make sure they are spread in a single even layer on the baking pan.

    Frequently Asked Questions

    How do you trim asparagus before roasting?

    The easiest way to trim asparagus is to lay your spear on the cutting board and gently press your knife into the end starting at an inch up. Move the knife up and press gently until you find the spot the knife will go through easily. This takes longer than snapping it, but typically leaves you with more asparagus.

    How do you know when roasted asparagus is done?

    At 425 degrees asparagus typically takes about 10 minutes to roast perfectly. You will know it is done when the spears are bright green and tender when pierced with a fork and the parmesan cheese is golden and slightly crispy on the edges. Thinner asparagus spears will cook faster than thick ones so keep an eye on them after the 8 minute mark to make sure they do not overcook. Overcooked asparagus will turn an olive green color and become mushy so pull them out as soon as they are tender.

    Should I use thin or thick asparagus spears for this recipe?

    Both work well but they do cook at slightly different rates. Thin asparagus spears will be done in about 8 to 10 minutes at 425 degrees while thicker spears may need 12 to 15 minutes. If your asparagus bundle contains a mix of thin and thick spears try to group similar sizes together on the pan so everything finishes at the same time. Personally I love thin asparagus for roasting because it gets slightly crispy on the edges which gives you the best texture.

    Can I use pre grated parmesan cheese for this recipe?

    Finely grating your own parmesan from a block is strongly recommended for the best results. Pre grated parmesan from a shaker container contains anti caking agents that prevent it from melting and crisping up properly in the oven. Freshly grated parmesan melts beautifully onto the asparagus and creates that gorgeous golden crispy crust that makes this recipe so delicious. A microplane or the fine side of a box grater works perfectly for grating parmesan for this recipe.

    Can I add other seasonings to this roasted asparagus?

    Absolutely! This recipe is very easy to customize to suit your taste. A pinch of red pepper flakes adds a nice kick of heat, fresh lemon zest brightens everything up beautifully, and a drizzle of balsamic glaze over the finished asparagus adds a lovely sweet and tangy flavor. You can also add a little smoked paprika to the spice blend for a deeper smoky flavor that pairs especially well with grilled meats.

    What do you serve with garlic parmesan roasted asparagus?

    This roasted asparagus pairs beautifully with so many different main dishes. It is wonderful alongside grilled chicken, baked chicken thighs, pork tenderloin, steak, and baked fish. For a complete gluten free meal I love serving it with my Air Fryer BBQ Chicken Thighs, my Air Fryer Lemon Garlic Chicken Thighs, or my Air Fryer Teriyaki Chicken Thighs. It is also a gorgeous side dish for Easter dinner, Mother's Day brunch, and any spring or summer gathering where you want an impressive but effortless vegetable side.

    Air Fryer BBQ Chicken Thighs

    These gluten free air fryer BBQ chicken thighs are about to become your new weeknight dinner staple. Boneless skinless chicken thighs get coated in a rich and smoky homemade BBQ sauce made from scratch with ketchup, brown sugar, apple cider vinegar, gluten free Worcestershire sauce, yellow mustard, and a perfectly balanced blend of spices, then air fried until tender, juicy, and caramelized to perfection.

    The homemade BBQ sauce comes together in just minutes and is so much better than anything from a bottle, making this one of those easy gluten free dinner recipes that feels impressive without requiring a lot of effort.

    air fryer barbecue chicken thighs on a white plate next to a tan and white gingham kitchen towel

    The air fryer is the secret weapon here. It cooks the chicken thighs quickly and evenly while creating that gorgeous sticky and caramelized BBQ coating that you normally only get from a grill or oven.

    The whole recipe is ready in under 30 minutes which makes it perfect for busy weeknights when you need a hearty and satisfying gluten free dinner on the table fast.

    Serve these air fryer BBQ chicken thighs with your favorite summer sides like coleslaw, baked beans, or a simple cucumber salad and dinner is done.

    If you are looking for more chicken recipes try my Air Fryer Teriyaki Chicken Thighs, my Air Fryer Honey Mustard Chicken Thighs, my Air Fryer Lemon Garlic Chicken Thighs or my Gluten Free Crispy Air Fryer Chicken Cutlets.

    You can find all my meal recipes here: Gluten Free Meal Recipes

    air fryer barbecue chicken thighs on a white plate next to a tan and white gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Boneless Skinless Chicken Thighs
    • Ketchup
    • Brown Sugar
    • Apple Cider Vinegar
    • Gluten Free Worcestershire Sauce
    • Yellow Mustard
    • Salt
    • Onion Powder
    • Ground Cumin
    • Smoked Paprika
    • Garlic Powder

    Instructions

    In a small bowl whisk together the ketchup, brown sugar, apple cider vinegar, gluten free worcestershire sauce, yellow mustard, salt, onion powder, ground cumin, smoked paprika and garlic powder.

    Spray your air fryer basket with some oil to keep the chicken from sticking.

    Place the chicken thighs in a single layer with a little space between each in your air fryer basket.

    Brush half the barbecue sauce over the chicken thighs.

    Air fry at 350 degrees for 14 minutes. At 7 minutes flip the thighs over and brush the other half of the barbecue sauce onto them. Continue to air fry until done.

    Chicken is done when the internal temperature of the thickest part is at least 165 degrees.

    Supplies


    More Recipes You Might Enjoy

    • Air Fryer Teriyaki Chicken Thighs
    • Air Fryer Honey Mustard Chicken Thighs
    • Air Fryer Lemon Garlic Chicken Thighs
    • Gluten Free Crispy Air Fryer Chicken Cutlets

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Air Fryer BBQ Chicken Thighs


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 19 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These gluten free air fryer BBQ chicken thighs are tender, juicy, and coated in a rich homemade BBQ sauce made from scratch with ketchup, brown sugar, apple cider vinegar, and smoky spices. Ready in under 30 minutes and completely gluten free, these easy air fryer chicken thighs are the perfect weeknight dinner served with your favorite summer sides!


    Ingredients

    Scale
    • 6 Boneless Skinless Chicken Thighs
    • ½ cup Ketchup
    • ¼ cup Brown Sugar
    • 2 Tbsp Apple Cider Vinegar
    • 1 Tbsp Gluten Free Worcestershire Sauce
    • 1 Tbsp Yellow Mustard
    • ½ tsp Salt
    • ½ tsp Onion Powder
    • ½ tsp Ground Cumin
    • ½ tsp Smoked Paprika
    • ½ tsp Garlic Powder

    Instructions

    In a small bowl whisk together the ketchup, brown sugar, apple cider vinegar, gluten free worcestershire sauce, yellow mustard, salt, onion powder, ground cumin, smoked paprika and garlic powder.

    Spray your air fryer basket with some oil to keep the chicken from sticking.

    Place the chicken thighs in a single layer with a little space between each in your air fryer basket.

    Brush half the barbecue sauce over the chicken thighs.

    Air fry at 350 degrees for 14 minutes. At 7 minutes flip the thighs over and brush the other half of the barbecue sauce onto them. Continue to air fry until done.

    Chicken is done when the internal temperature of the thickest part is at least 165 degrees.

    • Prep Time: 5 minutes
    • Cook Time: 14 minutes
    • Category: Chicken, Meat
    • Method: Air Fryer
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these Gluten Free Air Fryer BBQ Chicken Thighs I would love to hear what you think! Leave a star rating and a comment below and let me know what you served them with.

    Don't forget to save this recipe to your Pinterest boards so you can find it again on busy weeknights!

    Storage

    Store leftover air fryer BBQ chicken thighs in an airtight container in the refrigerator for up to 3 to 4 days. Reheat individual portions in the air fryer at 350 degrees for 3 to 4 minutes until warmed through and the BBQ sauce is sticky and caramelized again. You can also reheat in the microwave but the air fryer will give you a much better texture and keep the outside from getting rubbery. These chicken thighs also freeze well. Store in a freezer safe container or zip lock bag for up to 3 months and thaw overnight in the refrigerator before reheating.

    Top Tip

    Use a meat thermometer to check the internal temperature of the thickest part of the chicken thigh before pulling it out of the air fryer. Boneless skinless chicken thighs vary in size and thickness which means cooking times can vary slightly from one batch to the next. The chicken is safe to eat when the internal temperature reaches 165 degrees but pulling it out right at 165 degrees and letting it rest for a few minutes will give you the juiciest result every time. Never rely on color alone to determine doneness with chicken thighs as the BBQ sauce can make them look fully cooked before they actually are.

    Frequently Asked Questions

    Can I use bone in chicken thighs instead of boneless?

    Yes but the cooking time will need to be adjusted. Bone in chicken thighs are thicker and take longer to cook through than boneless so plan on adding 5 to 8 additional minutes to the total cook time. Always check the internal temperature of the thickest part of the thigh away from the bone and make sure it reaches at least 165 degrees before serving. The homemade BBQ sauce works beautifully on bone in thighs so the flavor will be just as delicious.

    Can I use store bought BBQ sauce instead of homemade?

    Absolutely! If you are short on time you can substitute your favorite store bought BBQ sauce for the homemade version in this recipe. Just make sure to check the label and use a certified gluten free BBQ sauce as many store bought versions contain gluten. The homemade BBQ sauce comes together in just minutes though and is so much better than anything from a bottle so I always recommend making it from scratch when you have the time.

    Can I make chicken wings with this recipe instead of chicken thighs?

    Yes! This homemade BBQ sauce works beautifully on chicken wings too. If you are using chicken wings air fry at 400 degrees for 20 to 25 minutes flipping halfway through until the skin is crispy and the internal temperature reaches 165 degrees. The cook time and temperature will be different from the chicken thighs so keep that in mind when making the switch.

    How do I keep the chicken from sticking to the air fryer basket?

    Make sure to spray your air fryer basket generously with oil before adding the chicken thighs. A light coating of avocado oil or olive oil spray works best and prevents the chicken and BBQ sauce from sticking to the basket during cooking. Avoid using aerosol cooking sprays like PAM on your air fryer basket as they can damage the nonstick coating over time. A refillable oil mister filled with avocado oil is a great investment for air fryer cooking.

    Can I make the BBQ sauce ahead of time?

    Yes! The homemade BBQ sauce can be made up to a week in advance and stored in a sealed jar or airtight container in the refrigerator until you are ready to use it. Making the sauce ahead of time makes this recipe even faster on busy weeknights. You can also make a double batch of the sauce and use it on other recipes throughout the week like grilled chicken, burgers, or pulled pork.

    What should I serve with air fryer BBQ chicken thighs?

    These BBQ chicken thighs pair beautifully with so many classic sides. My Gluten Free Cowboy Baked Beans, Pineapple Coleslaw, Gluten Free Macaroni Salad, and Gluten Free BLT Pasta Salad are all perfect alongside this recipe for a complete and satisfying gluten free meal. For a lighter option a simple green salad or air fryer roasted vegetables work great too.

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