This easy recipe for air fryer roasted zucchini squash is the perfect summer side dish! This healthy veggie dish is made without breading and is keto friendly. You can also mix in yellow squash if you have that too.
It is officially zucchini season in our garden. It seems like I'm picking one every day! This air fryer roasted zucchini squash recipe is my favorite quick way to prepare them.
If you are looking for more zucchini recipes you might also like my Gluten Free Zucchini Squash and Corn Casserole, this Baked Kale and Zucchini Pilaf or my Gluten Free Summer Squash Casserole recipes.
Ingredients
Instructions
Wash the fresh zucchini in water and pat dry. Cut into rounds and then quarter the rounds. Cut off the seeds portion and then cut the piece into even sized chunks.
Add the chunks of zucchini to a bowl. Add the olive oil, garlic powder, sea salt, smoked paprika, coarse ground pepper and ground cumin. Stir to combine.
Pour the zucchini mixture evenly in the basket of your air fryer. Air fry at 400 degrees for 12 minutes.
Variations
- Yellow Squash - you can replace the zucchini with yellow squash or use a mixture of both
- Spicy - add a pinch of cayenne pepper to give this dish a bit of a kick
- Add Onion - add a small chopped sweet or yellow onion
Equipment
Storage
Store the leftovers in an air tight container in the refrigerator for up to five days.
I love to meal prep two or three batches of this recipe and then reheat it throughout the week for a quick side dish to go with whatever meat I'm preparing.
Air Fryer Roasted Zucchini Squash
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This easy recipe for air fryer roasted zucchini squash is the perfect summer side dish! This healthy veggie dish is made without breading and is keto friendly. You can also mix in yellow squash if you have that too.
Ingredients
4 cups Fresh Zucchini, seeded and cubed
2 tablespoon Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Sea Salt
½ teaspoon Smoked Paprika
½ teaspoon Coarse Ground Black Pepper
¼ teaspoon Ground Cumin
Instructions
Wash the fresh zucchini in water and pat dry. Cut into rounds and then quarter the rounds. Cut off the seeds portion and then cut the piece into even sized chunks.
Add the chunks of zucchini to a mixing bowl. Add the olive oil, garlic powder, sea salt, smoked paprika, coarse ground pepper and ground cumin. Stir to combine.
Pour the zucchini mixture evenly in the basket of your air fryer. Air fry at 400 degrees for 12 minutes.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish, Vegetables
- Method: Air Fryer
- Cuisine: Gluten Free
Keywords: summer, vegetables, healthy, easy, side dish, vegan, veggies, without breading, keto, low carb, courgette, air fried
FAQ
Yes! I think it is the easiest way to roast zucchini. I like to cut mine into evenly sized chunks, but small rounds will also work. Air fry at 400 degrees for 12 minutes. The zucchini will be golden brown and delicious.
I cook 4 cups of evenly sized chunks of zucchini squash at 400 degrees for 12 minutes for a nice golden brown roasted veggie.
Summer squash are grown during the warm summer months. Their skin is tender and does not need to be peeled. The most common summer squash are zucchini, yellow crookneck squash and pattypan. Depending on your region you will start to see summer squash at your farmer's market or local grocery starting in summer months.
Zucchini squash is a great vegetable choice if you are on a low carb or keto diet. One cup of sliced zucchini has about 2.5 grams of net carbs.
No! One of the great things about zucchini squash is that the skin is soft and does not need to be peeled. It's an added benefit that the skin is full of vitamin C, other vitamins and minerals and fiber.
Terie says
Is this diabetic friendly?
smallfarmbiglife says
Hi Terie. I'm not a diabetic and am not sure what their diet restrictions are. I can't say whether this dish would work for someone with diabetes. ~Elaine