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    Black Beans and Corn Salad

    Jul 1, 2022 · Leave a Comment

    Sharing is caring!

    29 shares
    • Yummly
    • Share23

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.

    I love to serve this recipe as a side dish or with chips as a dip. Either way it is a delicious hit at gatherings! When serving it as a dip I like to use round gluten free corn tortilla chips. It is so refreshing on a hot day!

    a small white bowl of black beans and corn salad next to a silver bowl of corn tortilla chips.

    What is the difference between black beans and corn salad and salsa?

    There is very little difference between this black beans and corn salad and a fresh black bean salsa. I love to eat this recipe on it's own as a salad side dish or as a dip with gluten free corn tortilla chips.

    Black Beans and Corn Salad Supplies

    How long does this salad last in the fridge?

    This salad will last in a sealed container in the refrigerator for up to 5 days. I love to make it the day before I want to serve the salad or dip. Making it the day before ensures it's really cold when you serve it and the flavors have time to meld together.

    Black Beans and Cold Salad Ingredients

    • Black Beans
    • Whole Kernel Sweet Corn
    • Tomatoes
    • Sweet Onion
    • Cilantro
    • Minced Garlic
    • Olive Oil
    • White Vinegar
    • Lime Juice
    • Granulated Sugar
    • Sea Salt
    • Coarse Ground Black Pepper
    • Ground Cumin

    If you like this recipe you might also enjoy:

    Healthy Mexican Street Corn Salad
    Thai Style Cabbage Salad
    Sugar Free Broccoli Salad
    Gluten Free Zucchini Squash and Corn Casserole
    Gluten Free BLT Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Black Beans and Corn Salad


    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.


    Ingredients

    Scale

    15 ounce can Black Beans, drained and rinsed
    15.25 ounce can Whole Kernel Sweet Corn, drained
    2 Vine Ripe Tomatoes, chopped (about 1 cup)
    1 large Sweet Onion, finely chopped
    ½ cup Cilantro, minced
    2 Tbsp Minced Garlic
    2 Tbsp Olive Oil
    2 Tbsp White Vinegar
    1 Tbsp Lime Juice
    1 Tbsp Granulated Sugar
    ½ tsp Sea Salt
    ½ tsp Coarse Ground Black Pepper
    ¼ tsp Ground Cumin


    Instructions

    In a large serving bowl add the beans, corn, tomatoes, onion, cilantro and garlic.

    In a small bowl whisk together the olive oil, white vinegar, lime juice, sugar, salt, pepper and cumin. Pour over the salad veggies and stir to coat.

    Refrigerate in an air tight container for at least 1 hour before serving. I prefer to refrigerate overnight.

    • Prep Time: 15 minutes
    • Category: Side Dish, Salads, Dips
    • Method: Mixing
    • Cuisine: Gluten Free

    Keywords: easy, Mexican, summer, cold, colorful, veggies, vegetables, vegan, zesty, make ahead, bean salad, lime dressing, salad, dip, salsa

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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    Sharing is caring!

    29 shares
    • Yummly
    • Share23

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