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    Gluten Free Easy Homemade Garlic Hummus

    May 15, 2022 · 4 Comments

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    This recipe for gluten free easy homemade garlic hummus makes the best snack! The recipe uses garbanzo beans (also known as chickpeas), olive oil, tahini and lemon juice. These ingredients give the hummus dip a creamy texture with a delicious flavor. I like to serve my homemade hummus with crackers and fresh veggies.

    a small white bowl of gluten free easy homemade garlic hummus surrounded by celery sticks, sugar snap peas and rice crackers.

    Gluten Free Easy Homemade Garlic Hummus is a delicious and healthy dip that brings the classic Mediterranean flavors right to your kitchen. Made with simple ingredients like canned chickpeas (garbanzo beans), garlic, tahini, and a touch of smoked paprika, this creamy hummus recipe is both flavorful and satisfying.

    It's a great option for a gluten free snack, offering a smooth texture that’s perfect for dipping veggies, pita, or crackers. This easy homemade hummus is also incredibly versatile, whether you prefer a traditional hummus recipe or a garlic-infused twist.

    The combination of tahini and fresh garlic creates a savory, rich dip that's perfect as a vegan appetizer or a healthy homemade snack.

    You might also enjoy these my Gluten Free Homemade Ranch Dip, my Gluten Free Cheesy Pinto Beans, my Gluten Free Caramelized Onion Dip, or my Creamy Sausage Bean Dip.

    You can find all of my snack recipes here: Gluten Free Snack Recipes

    a white bowl of gluten free easy homemade garlic hummus surrounded by celery sticks, sugar snap peas and rice crackers.
    Jump to:
    • Ingredients
    • Instructions
    • Supplies
    • Frequently Asked Questions
    • More Recipes You Might Enjoy
    • Gluten Free Easy Homemade Garlic Hummus

    Ingredients

    • Garbanzo Beans (chickpeas)
    • Baking Soda
    • Tahini
    • Minced Garlic
    • Sea Salt
    • Ground Cumin
    • Smoked Paprika
    • Olive Oil
    • Lemon Juice
    • Cold Water

    Instructions

    Drain and rinse the canned chickpeas.

    In a 2-quart saucepan bring 4 cups of water to a boil. Add the chickpeas and baking soda and boil for 6-8 minutes until soft. If skins are floating strain those off. Drain the chickpeas and pick out any large skins.

    In a food processor or blender add the chickpeas, tahini, garlic, salt, cumin, paprika, olive oil and lemon juice. Blend until smooth stopping to scrape down the sides as needed between blending.

    Add 2 tablespoons of cold water and blend. If the hummus is too thick add another 2 tablespoons of cold water and blend until incorporated.

    Serve topped with a drizzle of olive oil and paprika sprinkled on top.

    Supplies

    Frequently Asked Questions

    Do I need to peel the chickpeas for hummus?

    I've made hummus both ways. I think when I do remove most of the chickpeas peel that the hummus is smoother. I don't think removing the skins changes the flavor at all.

    When I do remove the skins I wait until after I've boiled the chickpeas. Most of the skins will fall off in the water and can be skimmed off the top. After draining the chickpeas I quickly pick out any large skins in the strainer and then move on to make the hummus.

    Is it better to make hummus in a food processor or a blender?

    Both will work, but I prefer using my food processor for making hummus. I think the hummus turns out smoother. I also think making the hummus is quicker in a food processor. But, if all you've got is a blender it will work. You may want to add the cold water sooner if you need more liquid for your blender to work.

    What do you serve hummus with?

    I like to serve hummus with fresh vegetables and with gluten free crackers. My favorite gluten free crackers are: Good Thins Rice Crackers, Nut-Thins Almond Crackers, Simple Mills Almond Flour Crackers and Crunchmaster Multi Grain Crackers.

    More Recipes You Might Enjoy

    • Gluten Free Caramelized Onion Dip
    • Gluten Free Homemade Ranch Dip
    • Gluten Free Cheesy Pinto Beans
    • Creamy Sausage Bean Dip

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Easy Homemade Garlic Hummus


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    • Author: Elaine VanVleck
    • Total Time: 21 minutes
    • Yield: 12 servings 1x
    • Diet: Gluten Free
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    Description

    This recipe for gluten free easy homemade garlic hummus makes the best snack! The recipe uses garbanzo beans (also known as chickpeas), olive oil, tahini and lemon juice. These ingredients give the hummus dip a creamy texture with a delicious flavor. I like to serve my homemade hummus with crackers and fresh veggies.


    Ingredients

    Scale

    15.5 ounce can Garbanzo Beans (chickpeas)
    ½ tsp. Baking Soda
    ½ cup Tahini
    2 Tbsp. Minced Garlic
    1 tsp. Sea Salt
    ½ tsp. Ground Cumin
    ¼ tsp. Smoked Paprika, plus more for garnish
    3 Tbsp. Olive Oil, plus more for garnish
    2 Tbsp. Lemon Juice
    ¼ cup Cold Water


    Instructions

    Drain and rinse the canned chickpeas.

    In a 2-quart saucepan bring 4 cups of water to a boil. Add the chickpeas and baking soda and boil for 6-8 minutes until soft. If skins are floating strain those off. Drain the chickpeas and pick out any large skins.

    In a food processor or blender add the chickpeas, tahini, garlic, salt, cumin, paprika, olive oil and lemon juice. Blend until smooth stopping to scrape down the sides as needed between blending.

    Add 2 tablespoons of cold water and blend. If the hummus is too thick add another 2 tablespoons of cold water and blend until incorporated.

    Serve topped with a drizzle of olive oil and paprika sprinkled on top.

    • Prep Time: 15 minutes
    • Cook Time: 6 minutes
    • Category: Dips, Snacks
    • Method: Blending
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    More Gluten Free Recipes

    • 15 Gluten Free Mother's Day Brunch Recipes
    • Gluten Free Mother's Day Recipe Ideas
    • The Best Gluten Free Cinco de Mayo Recipes
    • 20+ Best Spring Salad Recipes

    Sharing is caring!

    876 shares
    • Share27
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    Reader Interactions

    Comments

    1. Cynthia says

      January 04, 2025 at 9:19 am

      When do you add the baking soda?

      Reply
      • smallfarmbiglife says

        January 04, 2025 at 2:49 pm

        Hi Cynthia. The baking soda gets added to the water when you boil the chickpeas. ~Elaine

        Reply
    2. Jenni H. says

      March 02, 2025 at 1:11 pm

      This recipe is chef's kiss. So good! I made this 3 times and it never disappoints. As someone who is just starting to eat hummus, this recipe is delicious and easy to make. Thank you for this!

      Reply
      • smallfarmbiglife says

        March 04, 2025 at 1:53 pm

        Thank you Jenni! I'm so glad you are enjoying this recipe. ~Elaine

        Reply

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