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Gluten Free Lemon Poppyseed Muffins

These Gluten Free Lemon Poppyseed Muffins are bright, fresh, and perfectly tender with that classic citrus flavor in every bite. This lemon poppyseed muffins recipe is easy to make from scratch and delivers soft, bakery style results that are moist and fluffy.

If you're looking for the best lemon poppyseed muffin recipe, these zesty, homemade muffins are a timeless favorite.

a gluten free lemon poppyseed muffin sitting on plate in front of a muffin pan of the muffins

Perfect for a quick breakfast or afternoon snack, these gf lemon poppyseed muffins fit seamlessly into busy mornings.

They're a simple, reliable option for anyone who loves gluten free baking and wants moist, flavorful results.

Whether you call them gluten free lemon muffins, poppy seed muffins, or your new favorite easy breakfast muffin idea, this recipe is one you'll make again and again.

If you are looking for more gluten free muffin recipes try my Gluten Free Lemon Blueberry Muffins, my Gluten Free Banana Bread Muffins, my Gluten Free Blueberry Muffins or my Gluten Free Apple Carrot Muffins.

You can find all my breakfast recipes here: Gluten Free Breakfast Recipes

a muffin pan of gluten free lemon poppyseed muffins next to two small plates of the muffins
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Ingredients

Instructions

Preheat your oven to 350 degrees. Line a muffin pan with twelve liners. Set aside.

In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda. Set aside.

In the bowl of your stand mixer add the granulated sugar, brown sugar and melted butter and blend them together. Add the eggs, milk, lemon juice, lemon zest, vanilla and poppyseeds. Blend until combined.

Add the dry ingredients to the wet ingredients and blend just until combined.

Divide the batter evenly between the twelve muffin liners in your muffin pan.

Bake at 350 degrees for 25-30 minutes. The muffins are done when they are lightly browned and a toothpick inserted in the center comes out clean.

Let the muffins cool completely in the pan and then store in an air tight container.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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Gluten Free Lemon Poppyseed Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 45 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free
Print Recipe

Description

These Gluten Free Lemon Poppyseed Muffins are bright, fresh, and perfectly tender with that classic citrus flavor in every bite. This lemon poppyseed muffins recipe is easy to make from scratch and delivers soft, bakery style results that are moist and fluffy. 

Ingredients

Scale

Instructions

Preheat your oven to 350 degrees. Line a muffin pan with twelve liners. Set aside.

In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda. Set aside.

In the bowl of your stand mixer add the granulated sugar, brown sugar and melted butter and blend them together. Add the eggs, milk, lemon juice, lemon zest, vanilla and poppyseeds. Blend until combined.

Add the dry ingredients to the wet ingredients and blend just until combined.

Divide the batter evenly between the twelve muffin liners in your muffin pan.

Bake at 350 degrees for 25-30 minutes. The muffins are done when they are lightly browned and a toothpick inserted in the center comes out clean.

Let the muffins cool completely in the pan and then store in an air tight container.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: Gluten Free

Top Tip

These muffins freeze really well. I like to make a double batch and freeze half of them for a day when I need a snack and don't have time to make them.

Frequently Asked Questions

How do I keep gluten free lemon poppyseed muffins moist?

To make moist gluten free muffins, avoid overmixing the batter and bake just until set. This gluten free lemon poppyseed muffins recipe is designed to create soft, tender crumbs with bright lemon flavor. Proper storage in an airtight container also helps maintain moisture.

Can I make these lemon poppyseed muffins ahead of time?

Yes! These gluten free lemon poppyseed muffins are perfect for a make ahead breakfast or easy homemade snack. Store them at room temperature for a few days or freeze for a longer lasting grab and go breakfast option.

Are lemon poppyseed muffins good for meal prep?

Absolutely. These gf poppy seed muffins are ideal for meal prep because they hold their texture and flavor well. They make a simple gluten free breakfast or quick snack that you can enjoy throughout the week.

High Protein Vanilla Iced Espresso

This High Protein Vanilla Iced Espresso has become part of my daily morning routine and I look forward to it every single day. It takes about 5 minutes to pull together, it tastes creamy and delicious, and it actually keeps me full well into the morning which is something a regular iced coffee definitely does not do.

The combination of Nescafe espresso powder, vanilla protein powder, and milk over ice is so simple but so satisfying and I love that I can make it at home for a fraction of what I would spend at a coffee shop.

a clear hobnail drinking glass of high protein vanilla iced espresso over ice dripping down the side

I use Sunwarrior Warrior Blend Vanilla Protein Powder in this recipe because it blends beautifully without any chalky texture and the vanilla flavor is natural and not overly sweet.

If you use a different protein powder the results may vary slightly but the basic formula works with most vanilla protein powders. A shaker bottle, blender, or handheld frother all work great for this recipe.

Just make sure you do not try to just stir the protein powder in with a spoon or you will end up with clumps. This is a 5 minute recipe that is worth making every single morning.

If you're looking for more drink recipes try my Iced Chai Tea Latte Concentrate, my Dunkin Copycat Pumpkin Cream Cold Brew, my Dunkin Copycat Brown Sugar Cream Cold Brew or my Coconut Milk Iced Latte.

You can find all my drink recipes here: Gluten Free Drink Recipes

a clear hobnail drinking glass of high protein vanilla iced espresso over ice with a pink color change straw
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Ingredients

Instructions

Dissolve the espresso powder in the hot water.

In a shaker bottle, blender or using a frother combine the espresso mixture, protein powder, milk and if you're adding them the cinnamon and salt.

Shake, blend or froth until smooth and creamy.

Pour over a tall glass of ice.

If you like you can sprinkle a bit of cinnamon on top.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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High Protein Vanilla Iced Espresso

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free
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Description

This High Protein Vanilla Iced Espresso is the easiest way to start your morning with a boost of protein and caffeine in just 5 minutes with no fancy equipment required. Nescafe espresso powder dissolved in hot water is shaken or blended with vanilla protein powder and your milk of choice and poured over ice for the most creamy and satisfying high protein iced coffee. Naturally gluten free and perfect as a quick breakfast, pre workout drink, or afternoon pick me up that actually keeps you full!

Ingredients

Units Scale

Instructions

Dissolve the espresso powder in the hot water.

In a shaker bottle, blender or using a frother combine the espresso mixture, protein powder, milk and if you're adding them the cinnamon and salt.

Shake, blend or froth until smooth and creamy.

Pour over a tall glass of ice.

If you like you can sprinkle a bit of cinnamon on top.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: American

If you made this High Protein Vanilla Iced Espresso I would love to hear what you thought! Please leave a star rating and a comment below. This is one of my favorite easy morning drink recipes and I hope it becomes part of your routine too!

Storage

This high protein vanilla iced espresso is best made fresh and served immediately over ice. If you want to prep ahead you can dissolve the espresso powder in hot water and store it in a sealed jar in the refrigerator for up to 3 days. When you are ready to serve just shake or blend the cold espresso mixture with the protein powder and milk and pour over fresh ice. Do not mix the protein powder ahead of time as it can become gummy and unpleasant in texture when stored.

Top Tip

Protein powder can get chalky if just stirred. For the best results use a shaker bottle, blender or frother to get a nice creamy texture.

Frequently Asked Questions

Can I make this high protein iced coffee without a blender?

Yes! You don't need any fancy equipment to make this protein iced coffee recipe. Simply shake the espresso and vanilla protein powder together in a shaker bottle until smooth and creamy, then pour over ice. If you don't have a shaker, you can stir well in a tall glass, but shaking helps prevent clumps for the best protein iced coffee texture.

Can I make this protein coffee dairy free?

Absolutely. This healthy coffee drink works perfectly with any dairy free milk alternative. Just use your favorite plant based milk to create a creamy protein vanilla latte that fits your dietary needs. It's an easy high protein coffee recipe that can be customized without sacrificing flavor.

Is protein iced coffee good for breakfast or pre workout?

Yes, this high protein iced coffee is ideal as a quick breakfast or pre workout coffee. The combination of caffeine and protein makes it a balanced, energizing option that helps keep you full longer. It's also a great afternoon pick me up when you want something satisfying without a heavy meal.

What protein powder works best in this recipe?

I use Sunwarrior Warrior Blend Vanilla Protein Powder in this recipe because it blends beautifully and has a natural vanilla flavor that is not overly sweet or artificial tasting. Any vanilla protein powder will work in this recipe but plant based protein powders tend to blend more smoothly in cold drinks than whey based powders in my experience. If your protein powder tends to clump use a blender or shaker bottle rather than a frother for the best results.

Can I use a different type of espresso or coffee in this recipe?

Yes! If you have an espresso machine you can use 1 to 2 shots of fresh espresso in place of the espresso powder and hot water. Strong brewed coffee also works well as a substitute. If you prefer a less intense coffee flavor use the blonde espresso powder or reduce the amount of espresso powder slightly. For a decaf version the Nescafe Gold Decaf espresso powder works beautifully and gives you the same creamy result without the caffeine.

Zesty Three Bean Salad with Tuna

This Zesty Three Bean Salad with Tuna is a fresh, flavor packed twist on a classic three bean salad. Made with hearty beans and protein rich tuna, this high protein and high fiber salad is both satisfying and incredibly easy to throw together.

If you're looking for a healthy tuna bean salad that's bright, zesty, and full of texture, this no cook dish delivers big flavor with minimal effort.

zesty three bean salad with tuna in a cream serving bowl next to a tan and white striped kitchen towel

Perfect for weekly lunch meal prep, this tuna and bean salad is a balanced option that keeps you full and energized. It's a simple easy weekday meal that works as a side dish or main course, and it fits beautifully into a healthy lifestyle.

Whether you call it a bean tuna salad, mixed bean salad with tuna, or your new favorite 3 bean salad, this homemade recipe is one you'll come back to again and again.

If you're looking for more bean recipes try my Chopped Wedge Layer Salad, my Gluten Free Pesto Pasta Salad, my Instant Pot Garlic Ginger Green Beans or my Black Beans and Corn Salad.

You can find all of my salad recipes here: Gluten Free Salad Recipes

a cream serving bowl of zesty three bean salad with tuna next to a tan and white striped kitchen towel
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Ingredients

Instructions

In a large mixing bowl add the drained kidney beans, drained garbanzo beans, drained green beans, drained tuna, onion, parsley, apple cider vinegar, avocado oil, mustard, salt and pepper.

Stir to combine. Refrigerate in an air tight container for at least 2 hours before serving.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

Print
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Zesty Three Bean Salad with Tuna

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 10 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This Zesty Three Bean Salad with Tuna is a fresh, flavor packed twist on a classic three bean salad. Made with hearty beans and protein rich tuna, this high protein and high fiber salad is both satisfying and incredibly easy to throw together. 

Ingredients

Scale

Instructions

In a large mixing bowl add the drained kidney beans, drained garbanzo beans, drained green beans, drained tuna, onion, parsley, apple cider vinegar, avocado oil, mustard, salt and pepper.

Stir to combine. Refrigerate in an air tight container for at least 2 hours before serving.

  • Prep Time: 10 minutes
  • Category: Side Dish, Salads
  • Method: Mixing
  • Cuisine: Gluten Free

Top Tip

I like this salad with one can of tuna, but my husband prefers it with two cans of tuna and takes that as his lunch occasionally. Either way, the salad is packed with protein and delicious.

Frequently Asked Questions

Can I make three bean salad with tuna ahead of time?

Yes! This zesty three bean salad with tuna is perfect for lunch meal prep. Because it's a no cooking recipe, the flavors actually improve after a few hours in the fridge, making it an ideal high protein salad to prepare in advance.

How long does tuna bean salad last in the refrigerator?

When stored in an airtight container, this bean and tuna salad recipe will stay fresh for 4-5 days. It's a convenient easy lunch option that holds up well, making it perfect for busy weeks and quick grab and go meals.

Air Fryer Pork Tenderloin Bites

These Air Fryer Pork Tenderloin Bites are the ultimate quick and easy weeknight dinner that doesn't sacrifice flavor. Juicy, tender chunks of pork tenderloin in the air fryer cook up perfectly golden on the outside while staying moist and flavorful inside.

If you're looking for a delicious air fryer dinner recipe, this simple pork air fryer recipe delivers big results with minimal effort.

a cream colored serving bowl of air fryer pork tenderloin bites next to a tan gingham kitchen towel

Perfect for busy evenings, these pork tenderloin bites in the air fryer are high in protein and ready in no time. Whether you call them air fried pork bites, air fryer pork chunks, or your new favorite easy pork tenderloin recipe, they're a reliable option for family dinner.

This is one of the best pork tenderloin recipes in the air fryer when you want something fast, satisfying, and full of flavor.

If you are looking for more protein recipes try my Air Fryer Garlic Steak Bites, my Gluten Free Air Fryer Turkey Breast, my Oven Baked Marinated Steak Kabobs or my Gluten Free Air Fryer Fajitas.

You can find all of my meal recipes here: Gluten Free Meal Recipes

a cream colored serving bowl of air fryer pork tenderloin bites on a tan pot holder next to a silver fork and a tan gingham kitchen towel
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Ingredients

Instructions

In a large mixing bowl add the chopped pork tenderloin, olive oil, minced garlic, onion powder, dried parsley, dried thyme, dried rosemary, salt and pepper. Stir to coat the pork cubes.

Pour an even layer of pork cubes into the basket of your air fryer.

Air fry at 400 degrees for 12 minutes. At 6 minutes break the pork apart in the basket with a fork and shake the basket to separate all of the pieces. Continue cooking for another 6 minutes.

Be sure the internal temperature of the pork pieces are at least 145 degrees.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

Print
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Air Fryer Pork Tenderloin Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 22 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

These Air Fryer Pork Tenderloin Bites are the ultimate quick and easy weeknight dinner that doesn't sacrifice flavor. Juicy, tender chunks of pork tenderloin in the air fryer cook up perfectly golden on the outside while staying moist and flavorful inside. 

Ingredients

Scale

Instructions

In a large mixing bowl add the chopped pork tenderloin, olive oil, minced garlic, onion powder, dried parsley, dried thyme, dried rosemary, salt and pepper. Stir to coat the pork cubes.

Pour an even layer of pork cubes into the basket of your air fryer.

Air fry at 400 degrees for 12 minutes. At 6 minutes break the pork apart in the basket with a fork and shake the basket to separate all of the pieces. Continue cooking for another 6 minutes.

Be sure the internal temperature of the pork pieces are at least 145 degrees.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Meat
  • Method: Air Fryer
  • Cuisine: Gluten Free

Top Tip

This recipe cooks for 12 minutes. It's important that you break apart the pork bites at 6 minutes. If you don't do this step they will stick together and not get nicely browned.

Frequently Asked Questions

How do I keep air fryer pork tenderloin bites juicy?

To get juicy pork bites, avoid overcooking and cut the pork tenderloin into even pieces for consistent cooking. Air fryer pork tenderloin cooks fast, so checking it early helps prevent drying out.

Can I use pork loin instead of pork tenderloin in the air fryer?

Yes, but pork loin in the air fryer may need slightly longer cook time since it's typically leaner and thicker. Pork tenderloin is naturally more tender, which makes it ideal for air fried pork bites. If substituting, monitor the internal temperature closely for best results.

Gluten Free Lemon Blueberry Muffins

These Gluten Free Lemon Blueberry Muffins are bright, fresh, and bursting with flavor in every bite. This recipe creates soft, moist muffins with a tender crumb and the perfect balance of citrus and sweet berries.

If you're looking for the best lemon blueberry muffins, this easy, homemade version is fluffy, delicious, and ideal for everyday baking.

a gluten free lemon blueberry muffins with its baking liner pulled away sitting on a small plate next to the muffin pan of muffins

Perfect as a morning treat, quick snack, or part of your weekend mornings, these gluten free muffins fit seamlessly into any breakfast routine.

Whether you call them gf lemon blueberry muffins, lemon and blueberry muffins, or your new favorite easy gluten free muffin recipe, they're simple to make and irresistibly good.

These homemade muffins are the kind of yummy breakfast you'll want to make again and again.

If you are looking for more muffin recipes try my Gluten Free Banana Bread Muffins, my Gluten Free Blueberry Muffins, my Gluten Free Zucchini Muffins or my Gluten Free Chocolate Chip Banana Muffins.

You can find all of my breakfast recipes here: Gluten Free Breakfast Recipes

a wilton muffin pan with eight gluten free lemon blueberry muffins in it next to two small plates of muffins
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Ingredients

Instructions

Preheat your oven to 350 degrees. This recipe makes 12 muffins, but for them to rise properly I like to use two muffin pans lined with 6 muffin liners each.

In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda. Set aside.

In the bowl of your stand mixer add the melted butter and granulated sugar. Mix to combine. Add the yogurt, milk, eggs, lemon juice, lemon zest and vanilla extract. Blend until combined.

Add the dry ingredients to the wet ingredients and blend just until combined. Remove the bowl from your stand mixer and using a spatula stir the blueberries into the muffin batter.

Evenly divide the batter between the 12 muffin liners.

Bake at 350 degrees for 25-30 minutes. The muffins will be lightly browned and a toothpick inserted in the center will come out clean when the muffins are done.

Let the muffins cool completely before storing them in an airtight container.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

Print
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Gluten Free Lemon Blueberry Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 45 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free
Print Recipe

Description

These Gluten Free Lemon Blueberry Muffins are bright, fresh, and bursting with flavor in every bite. This recipe creates soft, moist muffins with a tender crumb and the perfect balance of citrus and sweet berries. 

Ingredients

Scale

Instructions

Preheat your oven to 350 degrees. This recipe makes 12 muffins, but for them to rise properly I like to use two muffin pans lined with 6 muffin liners each.

In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda. Set aside.

In the bowl of your stand mixer add the melted butter and granulated sugar. Mix to combine. Add the yogurt, milk, eggs, lemon juice, lemon zest and vanilla extract. Blend until combined.

Add the dry ingredients to the wet ingredients and blend just until combined. Remove the bowl from your stand mixer and using a spatula stir the blueberries into the muffin batter.

Evenly divide the batter between the 12 muffin liners.

Bake at 350 degrees for 25-30 minutes. The muffins will be lightly browned and a toothpick inserted in the center will come out clean when the muffins are done.

Let the muffins cool completely before storing them in an airtight container.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: Gluten Free

Top Tip

If you make this recipe in one muffin pan the muffin tops may run together. I wanted the tops to rise more so I make this recipe using two muffin pans with six muffins in each pan. This allows better air circulation around the muffins and room for them to rise more.

Frequently Asked Questions

How do I keep gluten free lemon blueberry muffins moist?

The key to moist muffins is not over mixing the batter and baking just until done. This easy gluten free muffin recipe is designed to create soft, tender, moist blueberry muffins every time.

Can I make these lemon blueberry muffins ahead of time?

Absolutely. These gluten free lemon blueberry muffins store well in an airtight container and are perfect for meal prep. They make a delicious breakfast muffin or quick snack throughout the week.