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    Creamy Sausage Bean Dip

    This easy recipe for creamy sausage bean dip is perfect to serve warm at parties. It is made with cream cheese, sausage and pinto beans. This cheesy dip is easy to make ahead and then put in the oven right before serving with tortilla chips.

    a 8x8 baking dish of creamy sausage bean dip next to a white bowl of tortilla chips.

    Creamy Sausage Bean Dip is the ultimate crowd pleasing appetizer, perfect for any party or game day gathering. This easy to make dip combines savory sausage, creamy cream cheese, and hearty pinto beans, all smothered in melted cheddar cheese to create a rich, cheesy dip.

    With its hearty combination of sausage and beans, it's not only filling but also full of flavor, making it an ideal choice for football party foods or any casual get together. Served warm with tortilla chips or corn chips, this dip is a guaranteed favorite and an easy finger food that everyone will love.

    If you are looking for more bean recipes you might also enjoy my Gluten Free Cowboy Baked Beans, this Black Beans and Corn Salad, my Gluten Free Cheesy Pinto Beans, this Gluten Free Instant Pot Italian Style Pasta and Bean Soup, my Instant Pot Beef and Bean Burrito Casserole or this Instant Pot Vegetarian Navy Bean Soup recipes.

    an 8x8 baking dish of creamy sausage bean dip with me holding a tortilla chip with the dip on top.
    [feast_advanced_jump_to]

    Ingredients

    • Italian Style Turkey Sausage
    • Sweet Onion
    • Red Bell Pepper
    • Minced Garlic
    • Sea Salt
    • Dried Thyme
    • White Vinegar
    • Cream Cheese
    • Pinto Beans
    • Cheddar Cheese
    • Parmesan Cheese
    • Tortilla Chips

    Instructions

    In a frying pan over medium heat cook the sausage, onion, pepper and garlic about 8-10 minutes or until the meat is no longer pink and the onion is translucent.

    Add the salt, thyme and vinegar. Stir to combine.

    Add the cream cheese in chunks. Cook while stirring until the cream cheese is completely melted and mixed in.

    Add the pinto beans and cheddar cheese. Stir to combine and remove pan from heat.

    Pour the bean mixture into an 8x8 baking dish or 2 quart baking dish. Top with the finely grated parmesan cheese.

    Bake at 375 degrees for 18-20 minutes or until golden brown and bubbling around the edges.

    Serve warm with tortilla chips or toasted gluten free bread.

    Supplies

    More Recipes You Might Enjoy

    • Gluten Free Cheesy Pinto Beans
    • Gluten Free Caramelized Onion Dip
    • Gluten Free Homemade Ranch Dip
    • 10 Gluten Free Game Day Snacks & Sweets

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Creamy Sausage Bean Dip


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 35 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for creamy sausage bean dip is perfect to serve warm at parties. It is made with cream cheese, sausage and pinto beans. This cheesy dip is easy to make ahead and then put in the oven right before serving with tortilla chips.


    Ingredients

    Scale
    • 16 ounces Italian Style Turkey Sausage
    • 1 small Sweet Onion, diced
    • 1 Red Bell Pepper, diced
    • 1 Tbsp Minced Garlic
    • 1 tsp Sea Salt
    • ½ tsp Dried Thyme
    • 2 Tbsp White Vinegar
    • 8 ounce package Cream Cheese, cut into chunks
    • 15 ounce can Pinto Beans, drained and rinsed
    • ½ cup Cheddar Cheese, shredded
    • ½ cup Parmesan Cheese, finely shredded
      Tortilla Chips for serving

    Instructions

    In a frying pan over medium heat cook the sausage, onion, pepper and garlic about 8-10 minutes or until the meat is no longer pink and the onion is translucent.

    Add the salt, thyme and vinegar. Stir to combine.

    Add the cream cheese in chunks. Cook while stirring until the cream cheese is completely melted and mixed in.

    Add the pinto beans and cheddar cheese. Stir to combine and remove pan from heat.

    Pour the bean mixture into an 8x8 baking dish or 2 quart baking dish. Top with the finely grated parmesan cheese.

    Bake at 375 degrees for 18-20 minutes or until golden brown and bubbling around the edges.

    Serve warm with tortilla chips or toasted gluten free bread.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Dips, Snacks
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This recipe is perfect for game days, parties or just when you want a warm cozy snack. I love to serve this dip with tortilla chips, but it would also be yummy on toasted bread.

    Storage

    Store in a sealed container in the refrigerator for up to 5 days.

    To reheat add a damp paper towel over the container and microwave in 30 second intervals until the dip is warm and ready to serve.

    FAQ

    Do I have to bake sausage bean dip?

    Yes. Even though the sausage, onion and peppers are fully cooked that sausage bean dip won't be as creamy or have as rich of a flavor if it's not baked.

    What is the best way to reheat sausage bean dip?

    Put the creamy sausage bean dip in a microwave safe container. Cover the container with a damp paper towel and heat for 30 second intervals until the bean dip is warm and creamy.

    What should I serve sausage bean dip with?

    I love to serve this creamy sausage bean dip with tortilla chips or small pieces of toasted bread.

    Gluten Free Peanut Butter Cup Cookies

    This easy recipe for gluten free peanut butter cup cookies is made with Reese's miniature peanut butter cups. Using a mini muffin tin to bake the dough you then put the peanut butter candy in the center after baking. These cookies are a perfect after school snack or delicious in lunches.

    a plate of gluten free peanut butter cup cookies next to a bowl of Reese's miniature peanut butter cups.

    These Gluten Free Peanut Butter Cup Cookies are the perfect combination of creamy peanut butter and rich chocolate, making them a delicious treat for any occasion.

    Using Reese's Peanut Butter Cups as the centerpiece, these homemade cookies feature soft and chewy peanut butter cookie cups that are gluten free and full of flavor.

    The easy recipe results in a simple yet indulgent dessert, perfect for a sweet craving or when you need a fast, tasty treat for a crowd.

    If you are looking for more yummy gluten free cookie recipes you might also enjoy my Gluten Free Peanut Butter Kiss Cookies, these Gluten Free Oatmeal Raisin Cookies, my Gluten Free Monster Cookies, these Gluten Free Old Fashioned Iced Oatmeal Cookies or my Gluten Free Double Chocolate Chip Cookies recipe.

    You can find all of my favorite cookie recipes here: The Best Gluten Free Cookie Recipes

    a gluten free peanut butter cup cookie cut in half to show the reese's minature peanut butter cup inside.
    [feast_advanced_jump_to]

    Ingredients

    • Unsalted Butter
    • Creamy Peanut Butter
    • Brown Sugar
    • Granulated Sugar
    • Egg
    • Milk
    • Vanilla Extract
    • Gluten Free Flour
    • Baking Soda
    • Sea Salt
    • Reese's Miniature Peanut Butter Cups

    Instructions

    Preheat your oven to 375 degrees.

    In the bowl of your stand mixer beat the butter, peanut butter, brown sugar and granulated sugar until combined and fluffy.

    Add the egg, milk and vanilla and beat just until they are combined into the mixture.

    Add the flour, baking soda and salt. Mix until just combined.

    Using a cookie scoop, scoop the dough, roll into a ball. Place the cookie dough ball into the cups of a miniature muffin tin and repeat these steps for the rest of the cookie dough.

    Bake at 375 degrees for 10 minutes or until the edges are just starting to get golden brown. Remove from the oven and immediately press Reese's miniature peanut butter cups in to the center of each cookie.

    Move the cookies to a cooling rack to cool completely. Store in an air tight container for up to a week.

    Hint: These cookies freeze really well in a freezer safe container or bag for up to a month. I love to double the batch and freeze half of the cookies for later.

    Supplies

    More Recipes You Might Enjoy

    • Gluten Free Peanut Butter Kiss Cookies
    • Gluten Free Peanut Butter Banana Muffins
    • The Best Gluten Free Cookie Recipes
    • Gluten Free Homemade Dog Biscuits

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Peanut Butter Cup Cookies


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 25 minutes
    • Yield: 26 cookies 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy recipe for gluten free peanut butter cup cookies is made with Reese's miniature peanut butter cups. Using a mini muffin tin to bake the dough you then put the peanut butter candy in the center after baking. These cookies are a perfect after school snack or delicious in lunches.


    Ingredients

    Scale
    • ¼ cup Unsalted Butter, at room temperature
    • ¾ cup Creamy Peanut Butter
    • 1 cup Brown Sugar
    • ¼ cup Granulated Sugar
    • 1 large Egg
    • 2 Tbsp Milk
    • 1 tsp Vanilla Extract
    • 1 ¼ cup Gluten Free Flour
    • 1 tsp Baking Soda
    • ½ tsp Sea Salt
    • 26 Reese's Miniature Peanut Butter Cups

    Instructions

    Preheat your oven to 375 degrees.

    In the bowl of your stand mixer beat the butter, peanut butter, brown sugar and granulated sugar until combined and fluffy.

    Add the egg, milk and vanilla and beat just until they are combined into the mixture.

    Add the flour, baking soda and salt. Mix until just combined.

    Using a cookie scoop, scoop the dough, roll into a ball. Place the cookie dough ball into the cups of a miniature muffin pan and repeat these steps for the rest of the cookie dough.

    Bake at 375 degrees for 10 minutes or until the edges are just starting to get golden brown. Remove from the oven and immediately press Reese's miniature peanut butter cups in to the center of each cookie.

    Move the cookies to a cooling rack to cool completely. Store in an air tight container for up to a week.

    Notes

    Hint: These cookies freeze really well in a freezer safe container or a freezer safe bag for up to a month. I love to double the batch and freeze half of the cookies for later.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Cookies, Baking
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Storage

    After the cookies have cooled completely store them in an air tight container for up to a week.

    These cookies freeze really well too. Store cookies in a freezer safe container or bag for up to one month in the freezer.

    Top Tip

    These cookies are perfect for serving at parties or for using up leftover Halloween candy. They are really simple to make and always a huge hit with everyone.

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    Frequently Asked Questions

    Are Reese's peanut butter cups gluten free?

    Yes, the package is marked as gluten free and doesn't contain gluten in the ingredients list. Always remember to check the packaging in case this changes.

    Can I freeze peanut butter cup cookies?

    Yes! These cookies freeze really well. Use a freezer safe container or bag and store in the freezer for up to 3 months.

    Dairy Free Pumpkin Pie Smoothie

    This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make!

    a glass of dairy free pumpkin pie smoothie made with canned pumpkin puree.

    I am always looking for ways to use leftover pumpkin puree from recipes that don't use the entire can. This dairy free, vegan and gluten free pumpkin pie smoothie is the perfect solution!

    This Dairy Free Pumpkin Pie Smoothie is a creamy, cozy blend of fall flavor and wholesome ingredients that's perfect for a healthy start to your day.

    With the richness of pumpkin puree and warm pumpkin spice, this smoothie captures all the essence of a classic pumpkin pie. This recipe is made without any dairy, yogurt, or refined sugar.

    If you are looking for more pumpkin recipes you might also enjoy my Dunkin Copycat Pumpkin Cream Cold Brew, these Gluten Free Pumpkin Spice Pancakes, my Gluten Free Pumpkin Spice Chocolate Chip Cookies, this Gluten Free Pumpkin Gingersnap Parfait or my Gluten Free Pumpkin Oatmeal Cake recipes.

    a glass of dairy free pumpkin pie smoothie with a glass straw next to some fall colored leaves.
    [feast_advanced_jump_to]

    Ingredients

    • Bananas
    • Ice
    • Pumpkin Puree
    • Almond Butter or Sun Butter
    • Maple Syrup
    • Vanilla Extract
    • Ground Cinnamon
    • Ground Ginger
    • Almond Milk

    Instructions

    Add the frozen bananas, ice, pumpkin puree, sun butter, maple syrup, vanilla, cinnamon, ginger and almond milk to your blender. Blend until the smoothie is smooth.

    Hint: If your smoothie is too thick you can add a tablespoon at a time of almond milk until you get your desired thickness.

    Supplies

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    More Recipes You Might Enjoy

    • Pumpkin Butter - Trader Joe's Copycat Recipe
    • Dunkin Copycat Pumpkin Cream Cold Brew
    • Gluten Free Baked Pumpkin Donuts with Chocolate Glaze
    • Gluten Free Pumpkin Spice Pancakes
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    Dairy Free Pumpkin Pie Smoothie


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 5 minutes
    • Yield: 2 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make!


    Ingredients

    Scale
    • 2 medium frozen Bananas
    • ½ cup Ice
    • ¾ cup Pumpkin Puree
    • 2 Tbsp Almond Butter or Sun Butter
    • 1 Tbsp Maple Syrup
    • 1 tsp Vanilla Extract
    • 1 tsp Ground Cinnamon
    • ¼ tsp Ground Ginger
    • 1 cup Almond Milk

    Instructions

    Add the frozen bananas, ice, pumpkin puree, sun butter, maple syrup, vanilla, cinnamon, ginger and almond milk to your blender. Blend until the smoothie is smooth.

    Hint: If your smoothie is too thick you can add a tablespoon at a time of almond milk until you get your desired thickness.

    • Prep Time: 5 minutes
    • Category: Smoothie, Drinks
    • Method: Blender
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Storage

    This smoothie is best when made fresh and enjoyed immediately.

    You can put the bananas, ice, pumpkin and sun butter in a freezer safe container together so it's quicker to put this smoothie together with the rest of the ingredients.

    FAQ

    What are the benefits of eating pumpkin?

    Pumpkin is high in fiber and has potassium, iron and beta carotene. It is a healthy addition to fall recipes.

    What is the difference between pumpkin puree and pumpkin pie filling?

    Pumpkin puree is simply pumpkin without any added ingredients. Pumpkin pie filling has added spices and is usually sweetened.

    Slow Cooker Steak and Mushrooms

    This slow cooker steak and mushrooms is one of those set it and forget it crockpot recipes that makes weeknight dinners so much easier. I love that you can throw everything in the slow cooker in the morning and come home to a hot, tender, flavorful meal that is completely gluten free, dairy free, and keto friendly. No canned soup required!

    It's just simple whole ingredients that create the most delicious savory sauce.

    a white serving platter of slow cooker steak and mushrooms next to a small bowl of coarse salt.

    The steak comes out incredibly tender after slow cooking all day and the mushrooms and onions soak up all of that amazing flavor from the sauce. I like to serve this over mashed potatoes so the sauce soaks right in, but it is equally good over rice or with roasted vegetables on the side.

    This is the kind of recipe that makes people think you spent all day in the kitchen when really your slow cooker did all the work.

    If you are looking for more slow cooker recipes you might also enjoy my Cheesy Slow Cooker Creamed Corn, this Slow Cooker Hawaiin Pork Tenderloin, my Slow Cooker Meatloaf, this Slow Cooker Barbecue Meatballs or my Gluten Free Slow Cooker Lasagna Soup recipes.

    You can find all my meal recipes here: Gluten Free Meal Recipes

    a white serving platter of slow cooker steak and mushrooms.
    [feast_advanced_jump_to]

    Ingredients

    • Beef Sirloin Steak
    • Brown Sugar
    • Coconut Aminos or Soy Sauce
    • Apple Cider Vinegar
    • Worcestershire Sauce
    • Minced Garlic
    • Yellow Onion
    • Mushrooms

    Instructions

    Cut the steaks into 4-6 serving size pieces (if it's not already cut). Layer the steak pieces into the bottom of your crockpot.

    Whisk together the brown sugar, coconut aminos or soy sauce, apple cider vinegar, Worcestershire sauce and minced garlic. Pour the mixture overtop of the steak.

    Evenly top the steak with sliced mushrooms and sliced onion.

    Cover the slow cooker and cook on low for 4-6 hours or high for about 2 hours. The steak needs to reach an internal temperature of at least 160 degrees when done.

    When done, remove steak from the crockpot and using a slotted spoon remove the onion and mushrooms. Serve immediately.

    Hint: I love to serve this recipe with mashed potatoes, my Instant Pot Garlic Ginger Green Beans or my Crispy Garlic and Rosemary Smashed Potatoes.

    Recipe Review


    "Best beef stew I have ever tasted. It's going to be my go to from now on. So tender, so flavoursome."

    Substitutions

    • Chuck Steak - instead of round steak you can use chuck steak or a mixture of both
    • White Onion - you can replace the yellow onion with a white onion
    • Gravy - if you would like to make gravy with the leftover juices in the slow cooker take ½ cup of the liquid and stir in 1 tablespoon cornstarch. Pour the mixture back into the slow cooker and stir to thicken.

    Supplies

    More Recipes You Might Enjoy

    • Oven Baked Steak and Potato Kabobs
    • Air Fryer Garlic Steak Bites
    • Oven Baked Marinated Steak Kabobs
    • Gluten Free Salisbury Steak with Mushroom Gravy

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Slow Cooker Steak and Mushrooms


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 6 hours 10 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This slow cooker steak and mushrooms recipe is an easy gluten free, dairy free, and keto friendly weeknight dinner made without any canned soup. Tender beef sirloin steak slow cooks in a savory sauce of coconut aminos, apple cider vinegar, Worcestershire sauce, and garlic with fresh mushrooms and onion layered on top. Set it in the morning and come home to a hearty, flavorful crockpot meal that is perfect served over mashed potatoes or rice!


    Ingredients

    Scale
    • 2 pounds Beef Sirloin Steak, cut into 4-6 serving size pieces
    • ¼ cup Brown Sugar
    • ¼ cup Coconut Aminos or Soy Sauce
    • 2 Tbsp Apple Cider Vinegar
    • 2 Tbsp Worcestershire Sauce
    • 2 Tbsp. Minced Garlic
    • 1 large Yellow Onion, sliced
    • 16 ounces Fresh Mushrooms, sliced

    Instructions

    Cut the steaks into 4-6 serving size pieces (if it's not already cut). Layer the steak pieces into the bottom of your crockpot.

    Whisk together the brown sugar, coconut aminos or soy sauce, apple cider vinegar, Worcestershire sauce and minced garlic. Pour the mixture overtop of the steak.

    Evenly top the steak with sliced mushrooms and sliced onion.

    Cover the slow cooker and cook on low for 4-6 hours or high for about 2 hours. The steak needs to reach an internal temperature of at least 160 degrees when done.

    When done, remove steak from the crockpot and using a slotted spoon remove the onion and mushrooms. Serve immediately.

    Notes

    If you are going to cook on high it should take about 2 hours.

    • Prep Time: 10 minutes
    • Cook Time: 6 hours
    • Category: Main Dish, Meals
    • Method: Crockpot
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Storage

    Store the leftovers in an air tight container in the refrigerator for up to 5 days.

    To reheat put the steak on a plate and cover with a damp paper towel. Microwave in 30 second intervals until the steak is hot. Reheat the mushrooms and onion together in a bowl in the microwave in 30 second intervals.

    Top Tip

    If you have a few extra minutes before starting this recipe try doing a quick sear on the steak in a hot skillet before adding it to the slow cooker. Just 1-2 minutes per side in a little oil adds a beautiful depth of flavor to the finished dish. It is completely optional and the recipe is delicious without it, but it is a great way to elevate the meal when time allows.

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    Frequently Asked Questions

    Can you put raw steak in the slow cooker?

    Yes! A slow cooker or crockpot is the perfect way to prepare tender and delicious steak. The internal temperature of the steak should be at least 160 degrees when it is done.

    How long does steak take to cook in a crockpot?

    This will depend on the thickness of the steaks. Usually you can cook on high for 2-3 hours or on low for 6-8 hours. The internal temperature of the steak should be at least 160 degrees when it is done.

    What type of steak is best in a slow cooker?

    My favorite steaks to cook in the crockpot are round, sirloin, chuck or skirt steaks. All of these will come out tender and delicious when slow cooked.

    Should I sear the steak before putting it in the slow cooker?

    You do not have to, and this recipe turns out delicious without that step. However if you have a few extra minutes a quick hard sear in a hot skillet before adding the steak to the crockpot adds a wonderful depth of flavor that you can only get from that browning process.

    Just 1-2 minutes per side in a little oil is all it takes. Most weeknights I skip this step and go straight to the slow cooker, but it is a great option when you have the time.

    What can I substitute for coconut aminos or soy sauce in this recipe?

    Coconut aminos are my first choice in this recipe because they are gluten free and have a slightly sweeter, milder flavor than soy sauce. If you cannot use either coconut aminos or soy sauce you can try liquid aminos as a substitute, but keep in mind they tend to have more sodium so you may want to reduce any additional salt. Tamari is another good gluten free soy sauce alternative that works well in this recipe.

    If you made this slow cooker steak and mushrooms I would love to hear what you thought! Please leave a star rating and a comment below.

    Overnight Apple Pie Chia Pudding

    This healthy recipe for overnight apple pie chia pudding is perfect for breakfast! It is a gluten free and dairy free recipe made with chia seeds, cinnamon, applesauce and almond milk. This apple cinnamon chia seed pudding can be made ahead and is a great quick snack.

    a glass of overnight apple pie chia pudding with walnuts on top next to fresh apples.

    I think chia pudding gets a bad rap for being too runny or having a bad consistency. This recipe makes a very thick chia seed pudding that actually feels like pudding. I then layered it with a simple, homemade apple pie filling and add walnuts on top for some crunch.

    Whether you're looking for an easy vegan breakfast recipe, a grab and go breakfast, or a wholesome dessert, this apple pie chia seed pudding fits the bill.

    Made as a make ahead meal prep breakfast, it's ideal for busy mornings and packed with nutrients from chia seeds. This is an easy and delicious chia seed pudding parfait for fall.

    If you are looking for other apple recipes you might also enjoy my Easy Instant Pot Apple Cider, this Gluten Free Apple Almond Cake, my Gluten Free Air Fryer Apple Fritters, this Cranberry Apple Crisp or my Gluten Free Apple Cinnamon French Toast Casserole recipes.

    a glass of overnight apple pie chia pudding with chopped walnuts on top next to fresh apples.
    [feast_advanced_jump_to]

    Ingredients

    • Chia Seeds
    • Almond Milk
    • Apple Sauce
    • Maple Syrup
    • Ground Cinnamon
    • Apple Pie Spice
    • Apples
    • Coconut Oil
    • Brown Sugar
    • Sea Salt
    • Walnuts

    Instructions

    To make the chia pudding, in an air tight container add the chia seeds, milk, apple sauce, maple syrup, cinnamon and apple pie spice. Stir to combine. Refrigerate overnight or at least 6 hours for a thick chia pudding.

    To make the apple topping in a frying pan over medium heat add the coconut oil, finely chopped apples, maple syrup, brown sugar, cinnamon, apple pie spice and sea salt. Heat to a simmer and cook for about 5 minutes until the apple is softened and browned.

    You can prepare this with chia pudding in a bowl with the apple topping over it or you can layer the chia pudding and apple topping for a parfait.

    I like to top my overnight apple pie chia pudding with chopped walnuts to add some crunch. You can use whatever nut or seed you like. I think the crunch really makes chia pudding delicious.

    Substitutions

    • Pears - instead of apples pears are also delicious in this recipe
    • Date Syrup - the maple syrup can easily be replaced with date syrup
    • Seeds - you can use sunflower seeds or pumpkin seeds for a nut free version

    Supplies

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    More Recipes You Might Enjoy

    • Pumpkin Apple Baked Oatmeal with Streusel Topping
    • Easy Instant Pot Apple Cider
    • Gluten Free Apple Cinnamon French Toast Casserole
    • Gluten Free Air Fryer Apple Fritters

    Storage

    You can store the chia pudding and the apple topping separate in sealed containers in the refrigerator for up to 5 days.

    I also like to mix the chia pudding and apple topping together in one container or layer the two in individual containers so I have two breakfasts ready to eat in the fridge.

    Print
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    Overnight Apple Pie Chia Pudding


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 3 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy recipe for overnight apple pie chia pudding is perfect for breakfast! It is a gluten free and dairy free recipe made with chia seeds, cinnamon, applesauce and almond milk. This apple cinnamon chia seed pudding can be made ahead and is a great quick snack.


    Ingredients

    Scale

    Chia Pudding:

    • ½ cup Chia Seeds
    • 1 ½ cups Almond Milk
    • ¼ cup Applesauce
    • 2 Tbsp Maple Syrup
    • 1 tsp Ground Cinnamon
    • ½ tsp Apple Pie Spice

    Apple Topping:

    • 2 medium Apples, cored, peeled and finely chopped
    • 1 Tbsp Coconut Oil
    • 2 Tbsp Maple Syrup
    • 1 Tbsp Brown Sugar
    • ½ tsp Ground Cinnamon
    • ½ tsp Apple Pie Spice
    • ¼ tsp Sea Salt

    Chopped Walnuts, optional topping


    Instructions

    To make the chia pudding, in an air tight container add the chia seeds, milk, apple sauce, maple syrup, cinnamon and apple pie spice. Stir to combine. Refrigerate overnight or at least 6 hours for a thick chia pudding.

    To make the apple topping in a frying pan over medium heat add the coconut oil, finely chopped apples, maple syrup, brown sugar, cinnamon, apple pie spice and sea salt. Heat to a simmer and cook for about 5 minutes until the apple is softened and browned.

    You can prepare this with chia pudding in a bowl with the apple topping over it or you can layer the chia pudding and apple topping for a parfait.

    I like to top my overnight apple pie chia pudding with chopped walnuts to add some crunch. You can use whatever nut or seed you like. I think the crunch really makes chia pudding delicious.

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Breakfast, Snacks
    • Method: Stove Top
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top tip

    To get a pudding consistency with your apple sauce chia pudding it is important to let the mixture chill in the refrigerator for at least 6 hours. Leaving the pudding in the fridge overnight will help it to set up completely.

    Adding nuts or seeds on top gives the chia pudding parfaits a really great crunch and adds some extra nutrients.

    FAQ

    How long should chia seeds soak for pudding?

    To get a good pudding consistency chia seeds should soak for at least 6 hours to overnight. If you want a runnier chia pudding you can cut down the soak time so your chia pudding isn't as thick.

    Is chia pudding actually good for your?

    Chia seeds are full of omega-3 fatty acids which is a good fat that promotes joint and heart health. They are also rich in soluble fiber that benefits blood sugar and gut health.

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