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    Dairy Free Pumpkin Pie Smoothie

    Oct 11, 2022 · Leave a Comment

    Sharing is caring!

    34 shares
    • Yummly
    • Share17

    This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make!

    a glass of dairy free pumpkin pie smoothie made with canned pumpkin puree.

    I am always looking for ways to use leftover pumpkin puree from recipes that don't use the entire can. This dairy free, vegan and gluten free pumpkin pie smoothie is the perfect solution!

    If you are looking for more pumpkin recipes you might also enjoy my Dunkin Copycat Pumpkin Cream Cold Brew, these Gluten Free Pumpkin Spice Pancakes, my Gluten Free Pumpkin Spice Chocolate Chip Cookies, this Gluten Free Pumpkin Gingersnap Parfait or my Gluten Free Pumpkin Oatmeal Cake recipes.

    Jump to:
    • Ingredients
    • Instructions
    • Supplies
    • Storage
    • Dairy Free Pumpkin Pie Smoothie
    • FAQ
    a glass of dairy free pumpkin pie smoothie with a glass straw next to some fall colored leaves.

    Ingredients

    • Bananas
    • Ice
    • Pumpkin Puree
    • Almond Butter or Sun Butter
    • Maple Syrup
    • Vanilla Extract
    • Ground Cinnamon
    • Ground Ginger
    • Almond Milk

    Instructions

    Add the frozen bananas, ice, pumpkin puree, sun butter, maple syrup, vanilla, cinnamon, ginger and almond milk to your blender. Blend until the smoothie is smooth.

    Hint: If your smoothie is too thick you can add a tablespoon at a time of almond milk until you get your desired thickness.

    Supplies

    I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    Storage

    This smoothie is best when made fresh and enjoyed immediately.

    You can put the bananas, ice, pumpkin and sun butter in a freezer safe container together so it's quicker to put this smoothie together with the rest of the ingredients.

    Print
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    Dairy Free Pumpkin Pie Smoothie


    • Author: Elaine VanVleck
    • Total Time: 5 minutes
    • Yield: 2 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make!


    Ingredients

    Scale

    2 medium frozen Bananas
    ½ cup Ice
    ¾ cup Pumpkin Puree
    2 tablespoon Almond Butter or Sun Butter
    1 tablespoon Maple Syrup
    1 teaspoon Vanilla Extract
    1 teaspoon Ground Cinnamon
    ¼ teaspoon Ground Ginger
    1 cup Almond Milk


    Instructions

    Add the frozen bananas, ice, pumpkin puree, sun butter, maple syrup, vanilla, cinnamon, ginger and almond milk to your blender. Blend until the smoothie is smooth.

    Hint: If your smoothie is too thick you can add a tablespoon at a time of almond milk until you get your desired thickness.

    • Prep Time: 5 minutes
    • Category: Smoothie, Drinks
    • Method: Blender
    • Cuisine: Gluten Free

    Keywords: healthy, vegan, simple, canned pumpkin puree, gluten free, easy, breakfast, snack, dessert, fall, autumn

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    FAQ

    What are the benefits of eating pumpkin?

    Pumpkin is high in fiber and has potassium, iron and beta carotene. It is a healthy addition to fall recipes.

    What is the difference between pumpkin puree and pumpkin pie filling?

    Pumpkin puree is simply pumpkin without any added ingredients. Pumpkin pie filling has added spices and is usually sweetened.

    More Gluten Free Recipes

    • Frozen Cranberry Margarita Mocktail
    • Easy Gluten Free Christmas Recipes
    • Gluten Free Ground Beef Pasta Casserole
    • Easy Gluten Free Christmas Cookie Recipes

    Sharing is caring!

    34 shares
    • Yummly
    • Share17

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