What are the health benefits of chia seeds?

Chia seeds are one of the most nutrient dense ingredients you can add to a breakfast recipe. They are rich in omega-3 fatty acids which support joint and heart health, high in soluble fiber which benefits blood sugar and gut health, and contain a meaningful amount of plant based protein. They also absorb up to ten times their weight in liquid which is what gives chia pudding its thick and creamy texture.

Can I use a different milk in this recipe?

Yes. Any non dairy milk works well in this recipe. Oat milk gives the pudding a slightly creamier and sweeter flavor. Coconut milk makes it richer and more indulgent. Cashew milk is another great neutral option. If you use full fat coconut milk the pudding will be very thick and creamy so you may want to reduce the chia seeds slightly or add a splash more liquid to reach your preferred consistency.

Can I make this apple pie chia pudding without the apple topping?

Yes. The chia pudding base with the applesauce, cinnamon, and apple pie spice is delicious on its own as a simple make ahead breakfast. The apple topping takes only about five minutes to make but if you want a truly no cook version you can skip it and simply top the pudding with fresh diced apple and a drizzle of maple syrup instead.

Overnight Apple Pie Chia Pudding

Name: Overnight Apple Pie Chia Pudding
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup Chia Seeds; 1 1/2 cups Almond Milk; 1/4 cup Applesauce; 2 Tbsp Maple Syrup; 1 tsp Ground Cinnamon; 1/2 tsp Apple Pie Spice; 2 medium Apples, cored, peeled and finely chopped; 1 Tbsp Coconut Oil; 2 Tbsp Maple Syrup; 1 Tbsp Brown Sugar; 1/2 tsp Ground Cinnamon; 1/2 tsp Apple Pie Spice; 1/4 tsp Sea Salt

Description

Creamy overnight chia pudding made with applesauce, almond milk, cinnamon, and apple pie spice layered with a warm sautéed cinnamon apple topping and crunchy walnuts. This gluten free and dairy free overnight apple pie chia pudding is a make ahead breakfast that tastes like dessert.

Ingredients

Scale

Chia Pudding:

1/2 cup Chia Seeds
1 1/2 cups Almond Milk
1/4 cup Applesauce
2 Tbsp Maple Syrup
1 tsp Ground Cinnamon
1/2 tsp Apple Pie Spice

Apple Topping:

2 medium Apples, cored, peeled and finely chopped
1 Tbsp Coconut Oil
2 Tbsp Maple Syrup
1 Tbsp Brown Sugar
1/2 tsp Ground Cinnamon
1/2 tsp Apple Pie Spice
1/4 tsp Sea Salt

Chopped Walnuts, optional topping

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Instructions

To make the chia pudding, in an air tight container add the chia seeds, milk, apple sauce, maple syrup, cinnamon and apple pie spice. Stir to combine. Refrigerate overnight or at least 6 hours for a thick chia pudding.

To make the apple topping in a frying pan over medium heat add the coconut oil, finely chopped apples, maple syrup, brown sugar, cinnamon, apple pie spice and sea salt. Heat to a simmer and cook for about 5 minutes until the apple is softened and browned.

You can prepare this with chia pudding in a bowl with the apple topping over it or you can layer the chia pudding and apple topping for a parfait.

I like to top my overnight apple pie chia pudding with chopped walnuts to add some crunch. You can use whatever nut or seed you like. I think the crunch really makes chia pudding delicious.

If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

Notes

This apple pie chia pudding needs to chill for at least 6 hours or overnight before serving.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast, Snacks
Method: Stove Top
Cuisine: American