Gluten Free Snacks

Gluten Free Bagels

This easy recipe for gluten free bagels are boiled and then baked to get the perfect texture. These homemade bagels are made with yeast and I used everything seasoning on top. They are perfect for breakfast or a snack with cream cheese spread on them.

a plate with a gluten free bagel cut in half with cream cheese spread onto it next tot a basket full of bagels

Buying gluten free bagels can get expensive! I found some of the brands upset my gut and others were too dry for me. So I started testing making my own. I think what is key for this gluten free version is boiling them in molasses water.

If you are looking for more bread recipes try my Gluten Free Sourdough Bread, my Gluten Free Gingerbread Scones, my Gluten Free Cornbread or my Gluten Free Buttermilk Drop Biscuits.

Here are all of my breakfast recipes: Gluten Free Breakfast Recipes

a basket full of gluten free bagels with everything seasoning on top

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Ingredients

Warm Water
Active Dry Yeast
Honey
Gluten Free Flour
Sea Salt
Unsalted Butter
Baking Soda
Molasses
Egg

Instructions

Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and set aside.

In a small bowl add the warm water and honey. Sprinkle the yeast on top and let stand for 5-10 minutes until the mixture starts to get foamy on top.

In the bowl of your stand mixer beat together the gluten free flour, salt and butter. You can use your dough hook or the beater at this point. Add the yeast mixture and blend until a dough forms.

Divide the dough into five even balls. Form each ball into a bagel shape and place on the baking sheet.

Bring a large pot of water to a boil. Add the baking soda and molasses to the boiling water.

Carefully lower 1-2 bagels at a time into the boiling water. Boil on one side for 3 minutes and then flip and boil on the other side for 1 minute. Carefully remove them from the pot and place them on the baking sheet.

In a small bowl beat the egg until frothy. Brush each bagel with egg and then sprinkle with salt or everything bagel seasoning.

Bake at 425 degrees for 20-25 minutes. The bagels will be golden brown when they are done.

Let them cool completely before storing them in an airtight container.?

Supplies

More Recipes You Might Enjoy

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Gluten Free Bagels

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Author: Elaine VanVleck
Total Time: 55 minutes
Yield: 5 bagels 1x
Diet: Gluten Free

Print Recipe

Description

Ingredients

Units Scale

1 cup Warm Water
1 ¼ tsp. Active Dry Yeast
2 tsp. Honey
3 cups Gluten Free Flour
½ tsp. Sea Salt
4 Tbsp. Unsalted Butter, at room temperature
¼ cup Baking Soda
1 Tbsp. Molasses
1 large Egg

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Instructions

Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and set aside.

In a small bowl add the warm water and honey. Sprinkle the yeast on top and let stand for 5-10 minutes until the mixture starts to get foamy on top.

In the bowl of your stand mixer beat together the gluten free flour, salt and butter. You can use your dough hook or the beater at this point. Add the yeast mixture and blend until a dough forms.

Divide the dough into five even balls. Form each ball into a bagel shape and place on the baking sheet.

Bring a large pot of water to a boil. Add the baking soda and molasses to the boiling water.

In a small bowl beat the egg until frothy. Brush each bagel with egg and then sprinkle with salt or everything bagel seasoning.

Bake at 425 degrees for 20-25 minutes. The bagels will be golden brown when they are done.

Let them cool completely before storing them in an airtight container.

Prep Time: 30 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: Gluten Free

Top Tip

Since gluten free breads and bagels don't rise as much as ones made with wheat it's important to use the boiling process. The bagels really puff up in the water and then continue to rise a little when they are baked. It really helps you to get a fluffier bagel that doesn't have a dry texture.

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Frequently Asked Questions

What can I make with gluten free bagels?

I'm a big fan of eating my gluten free bagels with whipped cream cheese on them. But, I also love a good bagel sandwich with mayonnaise, lettuce, tomatoes, cheddar cheese and turkey. For a breakfast version I fry eggs, melt cheese on them and spread mayonnaise on my bagel for a breakfast sandwich.

Can I freeze my gluten free bagels?

Yes! Bagels can be frozen in a freezer safe container or bags. I like to freeze them individually so I can get one out at a time as I want them. Although, this recipe makes 5 bagels and they go pretty quickly at our house. You may want to double this recipe so you have bagels to freeze for later.

Do I need to use eggs on my bagels?

In my opinion, yes you should use an egg or egg substitute on your gluten free bagels. The egg will help brown and have a nice outer layer like a bagel you would purchase in the store.

Eggs also add moisture to the outside of the bagel, if you can't use eggs you need to substitute with either flax seed meal and water or applesauce. You could use a combination of the two, but it will alter the flavor and texture some.

Air Fryer Spicy Roasted Peanuts

These Air Fryer Spicy Roasted Peanuts are one of my favorite quick snacks to make and the recipe I reach for when I want something crunchy, bold, and satisfying that takes almost no effort to put together. Raw peanuts tossed in olive oil, cayenne pepper, smoked paprika, garlic powder, and sea salt go into the air fryer and come out perfectly golden and crispy in about twelve minutes.

No stirring, no standing over a hot stove, and no burning the whole batch because you walked away for thirty seconds.

small bowls of air fryer spicy roasted peanuts on a large copper tray

What I love most about making my own spicy roasted peanuts is knowing exactly what is in them. Most store bought flavored and seasoned peanuts contain hidden gluten in the seasoning blend which makes them off limits for anyone with celiac disease.

Making them at home with simple spices and raw peanuts means every ingredient is verified and every bite is safe.

These are also a genuinely high protein snack which makes them one of the most nutritious things you can grab when you need something quick between meals.

If you like this try my Gluten Free Air Fryer Chex Mix, my Air Fryer Sweet and Salty Roasted Cashew Nuts, my Air Fryer Savory Herb Roasted Nuts or my Air Fryer Salt & Pepper Roasted Cashews.

If you are looking for more air fryer recipes try: Gluten Free Air Fryer Recipes

a small wooden bowl of air fryer spicy roasted peanuts on a copper tray

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Why Store Bought Flavored Peanuts Are Risky for Celiac Disease

Plain raw peanuts are naturally gluten free but most commercially flavored and seasoned peanuts at the grocery store are a different story. Seasoning blends used on store bought flavored peanuts can contain hidden gluten from ingredients like soy sauce powder, malt vinegar flavoring, and modified food starch. Even products labeled as spicy or chili flavored can have gluten hiding in the seasoning.

Making your own spicy roasted peanuts at home gives you complete control over every single ingredient. Raw peanuts, olive oil, cayenne pepper, smoked paprika, garlic powder, and sea salt are all naturally gluten free. There are no hidden additives and no shared facility concerns with a commercial seasoning operation. For anyone with celiac disease homemade is always the safer choice when it comes to flavored nuts.

Peanuts Are a High Protein Snack

Peanuts are one of the most protein dense snacks you can make at home. A one ounce serving of roasted peanuts provides approximately seven grams of protein along with healthy fats, fiber, magnesium, and vitamin E. That combination keeps you full and energized in a way that most packaged snack foods simply cannot match.

If you are working toward daily protein targets a small handful of these spicy roasted peanuts between meals is one of the most practical and affordable options available. Peanuts cost significantly less per gram of protein than most protein bars or packaged snack bites and they taste infinitely better too.

Tips for Perfect Air Fryer Spicy Roasted Peanuts

Coat the peanuts thoroughly before they go into the air fryer. Add all the peanuts, oil, and spices to a bowl and toss until every single peanut is completely and evenly coated. Unevenly coated peanuts mean some bites are intensely flavored and others taste like plain roasted peanuts.
Spread them in a single layer in the air fryer basket. Do not pile them on top of each other. The hot air needs to circulate around each peanut to roast rather than steam them. Work in batches if your basket is not large enough to hold them all in a single layer.
Shake the basket halfway through cooking to redistribute the peanuts and make sure all sides get equal exposure to the heat.
Watch closely in the final minute or two. Peanuts have a high natural fat content which means they can go from perfectly golden to burnt very quickly at the end of the cook time. Pull them out the moment they look golden rather than waiting until they look deeply browned.
Pour them onto a parchment lined baking sheet the moment they come out of the air fryer. Do not leave them in the hot basket. They will continue cooking from the residual heat and can overbrown if left sitting. Spreading them on a cool baking sheet stops the cooking immediately and lets each peanut cool individually so they do not clump together.

Variations

This recipe is easy to customize based on your heat preference and what spices you have on hand.

For more heat increase the cayenne pepper to half a teaspoon or add a pinch of red pepper flakes on top of the full cayenne amount.
For a sweet and spicy version add one tablespoon of honey or maple syrup to the oil and spice coating before tossing the peanuts. The sweetness balances the heat beautifully.
For a Cajun version substitute your favorite Cajun seasoning blend for the individual spices. Make sure your Cajun seasoning is certified gluten free before using.
For a garlic forward version double the garlic powder and add a half teaspoon of onion powder for a bold savory coating without the heat.

Oven Instructions

No air fryer? These spicy roasted peanuts work equally well in the oven.

Preheat your oven to 350 degrees. Coat the peanuts exactly as directed in the recipe. Spread them in a single layer on a parchment lined baking sheet and bake for 15 to 20 minutes stirring once halfway through. Watch them closely in the final few minutes. Remove immediately when golden and spread on a cool baking sheet to stop the cooking process. Let cool completely before serving or storing.

Serving Suggestions

These spicy roasted peanuts are incredibly versatile beyond just a snack bowl. Here are my favorite ways to use them.

As a standalone snack. The most obvious and most satisfying use. Keep them in a jar on the counter and grab a handful when you need something crunchy and filling.
On a charcuterie board. A small bowl of these spicy peanuts alongside cheeses, gluten free crackers, and cured meats adds a bold and spicy element that guests always reach for first.
On a salad. Sprinkle a small handful over a green salad or grain bowl for a spicy and crunchy high protein topping.
As a trail mix base. Combine with dried cranberries, dark chocolate chips, and sunflower seeds for a homemade trail mix that is genuinely satisfying for hikes and road trips.
As a post workout snack. The protein and healthy fat combination makes these an ideal post workout snack that is easy to portion and carry anywhere.

Storage Instructions

Store your spicy roasted peanuts in an airtight container at room temperature for up to two weeks. To keep them fresh longer store them in the refrigerator. Make sure the peanuts have cooled completely before sealing them in a container since storing warm peanuts traps steam and softens the crispy coating.

Top Tip

Do not rush the cooling step. The peanuts need to cool completely at room temperature before you serve or store them. The spice coating firms up and crisps significantly as the peanuts cool and what looks slightly soft coming out of the air fryer will be perfectly crunchy after ten to fifteen minutes at room temperature. Eating them straight from the air fryer before they have cooled gives you a softer and less satisfying texture than waiting patiently for the full cooling time.

Frequently Asked Questions

Can I roast raw peanuts in an air fryer?

Yes! I love to roast raw peanuts and other nut varieties in my air fryer. When you make homemade roasted peanuts you get to control the ingredients. This includes using healthier oils and controlling the spice level.

How long does it take to roast peanuts in the air fryer?

Its' so quick! I roasted the peanuts in this recipe for 11 minutes at 330 degrees. The key to perfect peanuts is to not leave them in the air fryer when they are done. As soon as they are done frying I pour them onto a parchment lined baking sheet to cool.

Let the spicy roasted peanuts cool completely on the baking sheet before moving them to a sealed container or bag to store them. They are perfect for a snack or to pack in lunches.

Do I need to wash peanuts before roasting?

I buy my raw peanuts already shelled and I don't wash them before roasting. If you are shelling your own peanuts you may want to wash them before roasting, although I don't think it's completely necessary.

If you do choose to wash your peanuts be sure that they are completely dry before you mix them with the coating ingredients. If the peanuts are still wet the oil and spices will not stick to them.

Are store bought spicy peanuts gluten free?

Not always. Plain raw peanuts are naturally gluten free but most commercially flavored and seasoned peanuts contain hidden gluten in the seasoning blend. Common culprits include soy sauce powder, malt vinegar flavoring, and modified food starch from wheat. Making your own spicy roasted peanuts at home is the safest option for anyone with celiac disease because you control every single ingredient and there are no hidden additives to worry about.

Can I make these spicy roasted peanuts in the oven instead of the air fryer?

Yes. Preheat your oven to 350 degrees and coat the peanuts exactly as directed in the recipe. Spread them in a single layer on a parchment lined baking sheet and bake for 15 to 20 minutes stirring once halfway through. Watch them closely in the final few minutes since peanuts can go from perfectly golden to burnt quickly. Remove them immediately when done and spread onto a cool parchment lined baking sheet to stop the cooking process. Let cool completely before serving or storing.