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Creamy Sausage Bean Dip

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This easy recipe for creamy sausage bean dip is perfect to serve warm at parties. It is made with cream cheese, sausage and pinto beans. This cheesy dip is easy to make ahead and then put in the oven right before serving with tortilla chips.

a 8x8 baking dish of creamy sausage bean dip next to a white bowl of tortilla chips.

This recipe is perfect for game days, parties or just when you want a warm cozy snack. I love to serve this dip with tortilla chips, but it would also be yummy on toasted bread.

If you are looking for more bean recipes you might also enjoy my Gluten Free Cowboy Baked Beans, this Black Beans and Corn Salad, my Gluten Free Cheesy Pinto Beans, this Gluten Free Instant Pot Italian Style Pasta and Bean Soup, my Instant Pot Beef and Bean Burrito Casserole or this Instant Pot Vegetarian Navy Bean Soup recipes.

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an 8x8 baking dish of creamy sausage bean dip with me holding a tortilla chip with the dip on top.

Ingredients

Instructions

In a frying pan over medium heat cook the sausage, onion, pepper and garlic about 8-10 minutes or until the meat is no longer pink and the onion is translucent.

Add the salt, thyme and vinegar. Stir to combine.

Add the cream cheese in chunks. Cook while stirring until the cream cheese is completely melted and mixed in.

Add the pinto beans and cheddar cheese. Stir to combine and remove pan from heat.

Pour the bean mixture into an 8x8 baking dish or 2 quart baking dish. Top with the finely grated parmesan cheese.

Bake at 375 degrees for 18-20 minutes or until golden brown and bubbling around the edges.

Serve warm with tortilla chips or toasted gluten free bread.

Supplies

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Storage

Store in a sealed container in the refrigerator for up to 5 days.

To reheat add a damp paper towel over the container and microwave in 30 second intervals until the dip is warm and ready to serve.

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Creamy Sausage Bean Dip

★★★★★

5 from 1 reviews
  • Author: Elaine VanVleck
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free
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Description

This easy recipe for creamy sausage bean dip is perfect to serve warm at parties. It is made with cream cheese, sausage and pinto beans. This cheesy dip is easy to make ahead and then put in the oven right before serving with tortilla chips.

Ingredients

Scale

16 ounces Italian Style Turkey Sausage
1 small Sweet Onion, diced
1 Red Bell Pepper, diced
1 tablespoon Minced Garlic
1 teaspoon Sea Salt
½ teaspoon Dried Thyme
2 tablespoon White Vinegar
8 ounce package Cream Cheese, cut into chunks
15 ounce can Pinto Beans, drained and rinsed
½ cup Cheddar Cheese, shredded
½ cup Parmesan Cheese, finely shredded
Tortilla Chips for serving

Instructions

In a frying pan over medium heat cook the sausage, onion, pepper and garlic about 8-10 minutes or until the meat is no longer pink and the onion is translucent.

Add the salt, thyme and vinegar. Stir to combine.

Add the cream cheese in chunks. Cook while stirring until the cream cheese is completely melted and mixed in.

Add the pinto beans and cheddar cheese. Stir to combine and remove pan from heat.

Pour the bean mixture into an 8x8 baking dish or 2 quart baking dish. Top with the finely grated parmesan cheese.

Bake at 375 degrees for 18-20 minutes or until golden brown and bubbling around the edges.

Serve warm with tortilla chips or toasted gluten free bread.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dips, Snacks
  • Method: Baking
  • Cuisine: Gluten Free

Keywords: cheesy, warm, cream cheese, dip recipe, party recipe

FAQ

Do I have to bake sausage bean dip?

Yes. Even though the sausage, onion and peppers are fully cooked that sausage bean dip won't be as creamy or have as rich of a flavor if it's not baked.

What is the best way to reheat sausage bean dip?

Put the creamy sausage bean dip in a microwave safe container. Cover the container with a damp paper towel and heat for 30 second intervals until the bean dip is warm and creamy.

What should I serve sausage bean dip with?

I love to serve this creamy sausage bean dip with tortilla chips or small pieces of toasted bread.

Dairy Free Pumpkin Pie Smoothie

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This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make!

a glass of dairy free pumpkin pie smoothie made with canned pumpkin puree.

I am always looking for ways to use leftover pumpkin puree from recipes that don't use the entire can. This dairy free, vegan and gluten free pumpkin pie smoothie is the perfect solution!

If you are looking for more pumpkin recipes you might also enjoy my Dunkin Copycat Pumpkin Cream Cold Brew, these Gluten Free Pumpkin Spice Pancakes, my Gluten Free Pumpkin Spice Chocolate Chip Cookies, this Gluten Free Pumpkin Gingersnap Parfait or my Gluten Free Pumpkin Oatmeal Cake recipes.

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a glass of dairy free pumpkin pie smoothie with a glass straw next to some fall colored leaves.

Ingredients

Instructions

Add the frozen bananas, ice, pumpkin puree, sun butter, maple syrup, vanilla, cinnamon, ginger and almond milk to your blender. Blend until the smoothie is smooth.

Hint: If your smoothie is too thick you can add a tablespoon at a time of almond milk until you get your desired thickness.

Supplies

I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Storage

This smoothie is best when made fresh and enjoyed immediately.

You can put the bananas, ice, pumpkin and sun butter in a freezer safe container together so it's quicker to put this smoothie together with the rest of the ingredients.

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Dairy Free Pumpkin Pie Smoothie

  • Author: Elaine VanVleck
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free
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Description

This healthy dairy free pumpkin pie smoothie recipe is a great breakfast or dessert idea. The simple recipe is a great way to use leftover canned pumpkin puree. It is also gluten free, vegan and so easy to make!

Ingredients

Scale

2 medium frozen Bananas
½ cup Ice
¾ cup Pumpkin Puree
2 tablespoon Almond Butter or Sun Butter
1 tablespoon Maple Syrup
1 teaspoon Vanilla Extract
1 teaspoon Ground Cinnamon
¼ teaspoon Ground Ginger
1 cup Almond Milk

Instructions

Add the frozen bananas, ice, pumpkin puree, sun butter, maple syrup, vanilla, cinnamon, ginger and almond milk to your blender. Blend until the smoothie is smooth.

Hint: If your smoothie is too thick you can add a tablespoon at a time of almond milk until you get your desired thickness.

  • Prep Time: 5 minutes
  • Category: Smoothie, Drinks
  • Method: Blender
  • Cuisine: Gluten Free

Keywords: healthy, vegan, simple, canned pumpkin puree, gluten free, easy, breakfast, snack, dessert, fall, autumn

FAQ

What are the benefits of eating pumpkin?

Pumpkin is high in fiber and has potassium, iron and beta carotene. It is a healthy addition to fall recipes.

What is the difference between pumpkin puree and pumpkin pie filling?

Pumpkin puree is simply pumpkin without any added ingredients. Pumpkin pie filling has added spices and is usually sweetened.

Overnight Apple Pie Chia Pudding

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This healthy recipe for overnight apple pie chia pudding is perfect for breakfast! It is a gluten free and dairy free recipe made with chia seeds, cinnamon, applesauce and almond milk. This apple cinnamon chia seed pudding can be made ahead and is a great quick snack.

a glass of overnight apple pie chia pudding with walnuts on top next to fresh apples.

I think chia pudding gets a bad rap for being too runny or having a bad consistency. This recipe makes a very thick chia seed pudding that actually feels like pudding. I then layered it with a simple, homemade apple pie filling and add walnuts on top for some crunch.

If you are looking for other apple recipes you might also enjoy my Easy Instant Pot Apple Cider, this Gluten Free Apple Almond Cake, my Gluten Free Air Fryer Apple Fritters, this Cranberry Apple Crisp or my Gluten Free Apple Cinnamon French Toast Casserole recipes.

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a glass of overnight apple pie chia pudding with chopped walnuts on top next to fresh apples.

Ingredients

Instructions

To make the chia pudding, in an air tight container add the chia seeds, milk, apple sauce, maple syrup, cinnamon and apple pie spice. Stir to combine. Refrigerate overnight or at least 6 hours for a thick chia pudding.

To make the apple topping in a frying pan over medium heat add the coconut oil, finely chopped apples, maple syrup, brown sugar, cinnamon, apple pie spice and sea salt. Heat to a simmer and cook for about 5 minutes until the apple is softened and browned.

You can prepare this with chia pudding in a bowl with the apple topping over it or you can layer the chia pudding and apple topping for a parfait.

I like to top my overnight apple pie chia pudding with chopped walnuts to add some crunch. You can use whatever nut or seed you like. I think the crunch really makes chia pudding delicious.

Substitutions

  • Pears - instead of apples pears are also delicious in this recipe
  • Date Syrup - the maple syrup can easily be replaced with date syrup
  • Seeds - you can use sunflower seeds or pumpkin seeds for a nut free version

Supplies

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Storage

You can store the chia pudding and the apple topping separate in sealed containers in the refrigerator for up to 5 days.

I also like to mix the chia pudding and apple topping together in one container or layer the two in individual containers so I have two breakfasts ready to eat in the fridge.

Top tip

To get a pudding consistency with your apple sauce chia pudding it is important to let the mixture chill in the refrigerator for at least 6 hours. Leaving the pudding in the fridge overnight will help it to set up completely.

Adding nuts or seeds on top gives the chia pudding parfaits a really great crunch and adds some extra nutrients.

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Overnight Apple Pie Chia Pudding

  • Author: Elaine VanVleck
  • Total Time: 15 minutes
  • Yield: 3 servings
  • Diet: Gluten Free
Print Recipe

Description

This healthy recipe for overnight apple pie chia pudding is perfect for breakfast! It is a gluten free and dairy free recipe made with chia seeds, cinnamon, applesauce and almond milk. This apple cinnamon chia seed pudding can be made ahead and is a great quick snack.

Ingredients

Chia Pudding:
½ cup Chia Seeds
1 ½ cups Almond Milk
¼ cup Applesauce
2 tablespoon Maple Syrup
1 teaspoon Ground Cinnamon
½ teaspoon Apple Pie Spice

Apple Topping:
2 medium Apples, cored, peeled and finely chopped
1 tablespoon Coconut Oil
2 tablespoon Maple Syrup
1 tablespoon Brown Sugar
½ teaspoon Ground Cinnamon
½ teaspoon Apple Pie Spice
¼ teaspoon Sea Salt

Chopped Walnuts, optional topping

Instructions

To make the chia pudding, in an air tight container add the chia seeds, milk, apple sauce, maple syrup, cinnamon and apple pie spice. Stir to combine. Refrigerate overnight or at least 6 hours for a thick chia pudding.

To make the apple topping in a frying pan over medium heat add the coconut oil, finely chopped apples, maple syrup, brown sugar, cinnamon, apple pie spice and sea salt. Heat to a simmer and cook for about 5 minutes until the apple is softened and browned.

You can prepare this with chia pudding in a bowl with the apple topping over it or you can layer the chia pudding and apple topping for a parfait.

I like to top my overnight apple pie chia pudding with chopped walnuts to add some crunch. You can use whatever nut or seed you like. I think the crunch really makes chia pudding delicious.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Snacks
  • Method: Stove Top
  • Cuisine: Gluten Free

Keywords: healthy, breakfast, fruit, cinnamon, chia seeds, dairy free, applesauce, snack, chia pudding

FAQ

How long should chia seeds soak for pudding?

To get a good pudding consistency chia seeds should soak for at least 6 hours to overnight. If you want a runnier chia pudding you can cut down the soak time so your chia pudding isn't as thick.

Is chia pudding actually good for your?

Chia seeds are full of omega-3 fatty acids which is a good fat that promotes joint and heart health. They are also rich in soluble fiber that benefits blood sugar and gut health.

Top 10 Gluten Free Recipes

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These are the top ten gluten free recipes on my website. These popular recipes range from dinners, desserts, snacks, and baking. Some of my oldest and most favorite gluten free recipes made this list!

These are the recipes that have gotten the most views on my website this year. Almost all of these recipes have been on my website for almost two years and are recipes that I was making long before I had even dreamed of having a website.

When I first started creating gluten free recipes for myself I would write them down in a notebook to come back to. I had amassed quite a few recipes when I decided to start sharing them. It's not surprising to me that these recipes are loved because they are some of my favorite go-to recipes that I still make really frequently.

Top 10 Gluten Free Recipes

Gluten Free Taco Casserole

This easy recipe for gluten free taco casserole is layered with tortillas and ground beef. After assembling you bake this healthy dinner.

Get the Recipe

Air Fryer Salt & Pepper Roasted Cashews (GF, DF)

This air fried salt and pepper cashew recipe makes a healthy version of the nuts you would buy in the store. It's quick and easy to make a batch in the air fryer to have a homemade snack.

Get the Recipe

Gluten Free Enchilada Skillet

These easy gluten free skillet enchiladas are made with ground beef and lots of cheese. I prefer to use my cast iron skillet, but any casserole pan will work. This recipe has the best homemade enchilada sauce!

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Dunkin Copycat Brown Sugar Cream Cold Brew

This easy recipe for Dunkin copycat brown sugar cream cold brew tells you home to make this delicious drink step by step at home. Using coarse ground coffee you make a cold brew concentrate, then you add the brown sugar cinnamon syrup and the brown sugar cold foam. This recipe makes the best DIY cold brewed coffee!

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Seven Layer Salad

This classic recipe for seven layer salad has a delicious dressing and is easy to make. This is the best healthy salad with sour cream and mayo in the dressing. This traditional recipe is gluten free and just like the old fashioned seven layer salads I remember growing up.

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Gluten Free Cheesy Tater Tot Casserole

This easy recipe for gluten free cheesy tator tot casserole is like having a delicious cheeseburger! I use hamburger to make this the best casserole without cream soup. If you are looking for an easy way to use ground beef this delicious casserole is perfect.

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Air Fryer Savory Herb Roasted Nuts

These air fryer savory herb roasted nuts are healthy and easy to make! If you are looking for a low carb, paleo or whole30 snack these are the best. They are gluten free and super simple to make.

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Gluten Free Ginger Cookies

This easy recipe for gluten free ginger cookies make soft, chewy cookies. These cookies are the best if you like ginger and molasses. The crystalized ginger really gives these cookies a gingerbread flavor.

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Lemon Lime Homemade Sports Drink

This DIY recipe for lemon lime homemade sports drink is a healthy way to replenish electrolytes. This drink is made with natural ingredients and no added sugar. In this recipe I tell you how to make a sugar free sports drink with coconut water.

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Refrigerator Bread and Butter Pickles

This easy recipe for refrigerator bread and butter pickles makes the best crunchy pickle slices. This recipe shows you how to make one small batch by quickly pickling cucumbers. The simple brine has apple cider vinegar, celery seeds and mustard seeds for great flavor.

Get the Recipe

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

You May Also Enjoy

10 Easy Gluten Free Beef Recipes
My Favorite Gluten Free Air Fryer Recipes
10 Gluten Free Chocolate Desserts
10 Gluten Free Game Day Snacks & Sweets
The Best Gluten Free Instant Pot Recipes

Gluten Free Peanut Butter Banana Muffins

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This easy recipe for gluten free peanut butter banana muffins are a great breakfast or snack on the go option. These gluten free banana muffins use creamy peanut butter and have chocolate chips in them. They are full of flavor and are delicious with a cup of coffee.

a metal muffin tin of gluten free peanut butter banana muffins next to a small wooden bowl of chocolate chips.

I love gluten free muffins for a quick breakfast or snack to pack in lunches. It's a bonus that they are so easy to make! I like to use parchment baking liners to make clean up simple.

If you are looking for more gluten free muffin recipes you might also enjoy my Gluten Free Banana Oat Muffins, Gluten Free Blackberry Oat Muffins, Gluten Free Cranberry Orange Muffins or these Gluten Free Apple Carrot Muffins recipes.

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a metal muffin tin of gluten free peanut butter banana muffins with chocolate chips in them.

Ingredients

Instructions

Preheat oven to 350 degrees.

Add bananas, brown sugar, peanut butter, melted butter, egg and milk to the bowl of your stand mixer. Beat until bananas are broken into little pieces. If the bananas aren't overripe you will need to mash them before adding them.

Add the gluten free flour, baking powder, flaxseed meal, salt and cinnamon to the wet ingredients. Blend until just combined. Add the chocolate chips and blend just until they are mixed into the batter.

Using a tablespoon place two heaping tablespoons in each cup of your muffin pan. I like to line my muffin tins for easy clean up.

Bake at 350 degrees for 20-22 minutes.

Substitutions

  • Raisins - you can replace the chocolate chips with raisins
  • Crunchy Peanut Butter - for some added crunch you can use crunchy peanut butter instead of smooth

Supplies

Storage

Store the baked muffins in an air tight container for up to 5 days. If it's warm out I like to store mine in the refrigerator.

You can also freeze these muffins in a freezer safe container for up to a month.

Top tip

If your bananas are really ripe you will want to mash them before adding them to the mixing bowl. Super ripe bananas can be added right to the mixing bowl with the wet ingredients.

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Gluten Free Peanut Butter Banana Muffins

  • Author: Elaine VanVleck
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free
Print Recipe

Description

This easy recipe for gluten free peanut butter banana muffins are a great breakfast or snack on the go option. These gluten free banana muffins use creamy peanut butter and have chocolate chips in them. They are full of flavor and are delicious with a cup of coffee.

Ingredients

Scale

2 cups Gluten Free Flour
2 teaspoon Baking Powder
2 tablespoon Flaxseed Meal
1 teaspoon Sea Salt
½ teaspoon Ground Cinnamon
2 medium Bananas, very ripe
½ cup Brown Sugar
½ cup Creamy Peanut Butter
½ cup Unsalted Butter, melted
1 large Egg
¼ cup Milk
1 cup Semi-Sweet Chocolate Chips

Instructions

Preheat oven to 350 degrees.

Add bananas, brown sugar, peanut butter, melted butter, egg and milk to the bowl of your stand mixer. Beat until bananas are broken into little pieces. If the bananas aren't overripe you will need to mash them before adding them.

Add the gluten free flour, baking powder, flaxseed meal, salt and cinnamon to the wet ingredients. Blend until just combined. Add the chocolate chips and blend just until they are mixed into the batter.

Using a tablespoon place two heaping tablespoons in each cup of your muffin pan. I like to line my muffin tins for easy clean up.

Bake at 350 degrees for 20-22 minutes.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: Gluten Free

Keywords: healthy, easy, chocolate chip, baking, creamy peanut butter, breakfast snacks

FAQ

Can you freeze these muffins?

Yes! I love to freeze these gluten free peanut butter banana muffins in a freezer safe container for up to a month. It makes it really easy to have a quick snack or breakfast ready to eat.

How do you make gluten free muffins rise?

Baking powder is key for making gluten free muffins rise. I like to use 1 teaspoon of baking powder for every cup of gluten free flour. This will help the muffins to be fluffy and light. It will also keep them from being too dense.

How do I store gluten free muffins?

They are best stored in an air tight container after they have cooled fully. They can be left out on the counter for 2 days, but after that I move them to refrigerator so they don't spoil. They can be stored in the refrigerator for up to 5 days.