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    Refrigerator Quick Pickled Red Onions

    These refrigerator quick pickled red onions take one pan, five ingredients, and about five minutes of hands on time. Instead of pouring hot tap water over the onions and hoping the sugar and salt fully dissolve, I bring the brine to a real boil on the stove first.

    It only takes a minute or two, and it means every batch turns out perfectly balanced instead of leaving grainy bits of sugar at the bottom of the jar.

    a sixteen ounce Ball canning jar of refrigerator quick pickled red onions next to a Ball sealable lid

    Once the brine is ready, all that's left to do is pour it over the sliced onions, let the jar cool on the counter, and refrigerate.

    These are naturally gluten free, since white vinegar, water, salt, and sugar don't contain any gluten to begin with, so you can add them to tacos, sandwiches, salads, and burgers without a second thought.

    Give them a full 2 to 3 days in the fridge for the best flavor, though they are perfectly good to eat much sooner if you can't wait.

    If you are looking for more gluten free pickling recipes try my Refrigerator Bread and Butter Pickles, my Easy Refrigerator Pickled Cauliflower or my Refrigerator Dill Pickle Chips.

    You can find all of my snack recipes here: Gluten Free Snack Recipes

    a sixteen ounce Ball canning jar of refrigerator quick pickled red onions next to a Ball sealable lid
    [feast_advanced_jump_to]

    Ingredients

    • Red Onion
    • Salt
    • Granulated Sugar
    • Water
    • White Vinegar

    Instructions

    Thinly slice the red onion. Break the pieces apart and pack them into a 16 ounce wide mouth jar.

    In a small saucepan over medium heat add the water, vinegar, salt and sugar. Stir to combine and bring to a boil, stirring occasionally until the salt and sugar fully dissolve.

    Pour about half of the hot vinegar mixture over the onions in the jar. Use a spoon to press the onions down, then pour in the remaining vinegar mixture until the onions are fully submerged.

    Let the jar cool for 30 minutes on your counter and then place a lid on the jar and refrigerate.

    These are best after 2 to 3 days in the refrigerator, but can be enjoyed right away if you can't wait.

    Supplies


    More Recipes You Might Enjoy

    • Refrigerator Dill Pickle Chips
    • Easy Refrigerator Pickled Cauliflower
    • Refrigerator Bread and Butter Pickles
    • Easy Fresh Pineapple Salsa

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Refrigerator Quick Pickled Red Onions


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These refrigerator quick pickled red onions come together with a foolproof stovetop brine and just five simple ingredients, naturally gluten free and ready to top almost anything.


    Ingredients

    Units Scale
    • 1 large Red Onion, thinly sliced
    • ¼ cup Water
    • ¾ cup White Vinegar
    • 2 tsp Salt
    • 2 tsp Granulated Sugar

    Instructions

    Thinly slice the red onion. Break the pieces apart and pack them into a 16 ounce wide mouth jar.

    In a small saucepan over medium heat add the water, vinegar, salt and sugar. Stir to combine and bring to a boil, stirring occasionally until the salt and sugar fully dissolve.

    Pour about half of the hot vinegar mixture over the onions in the jar. Use a spoon to press the onions down, then pour in the remaining vinegar mixture until the onions are fully submerged.

    Let the jar cool for 30 minutes on your counter and then place a lid on the jar and refrigerate.

    These are best after 2 to 3 days in the refrigerator, but can be enjoyed right away if you can't wait.

    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Category: Snacks, Side Dishes
    • Method: Stove Top
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Keep a jar of these refrigerator quick pickled red onions on hand and add them to your next taco night, sandwich, or salad. Let me know in the comments what you topped them on.

    Storage Instructions

    Store the pickled onions in their sealed jar in the refrigerator for up to 3 weeks. For the best flavor and texture, plan to use them within the first 2 weeks.

    Top Tip

    Bring the brine to a full boil rather than just using hot water. This guarantees the salt and sugar are completely dissolved, so every batch has the same balanced, tangy flavor.

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    Frequently Asked Questions

    Do I have to boil the brine, or can I use hot water instead?

    You can use very hot water, but boiling the brine on the stove guarantees the salt and sugar fully dissolve every time. Hot tap water can sometimes leave a bit of undissolved sugar or salt at the bottom of the jar, so a quick simmer is the more reliable method.

    Are these pickled onions gluten free?

    Yes. White vinegar, water, salt, and sugar are all naturally gluten free, so this recipe is completely safe for a gluten free or celiac diet with no substitutions needed.

    Why are my pickled onions mushy instead of crisp?

    This usually happens when the brine is poured over the onions while it's still at a rolling boil. Let the brine come off the heat for a minute or two before pouring so the onions stay crisp instead of softening too much.

    Can I can these to make them shelf stable?

    No. This is a refrigerator pickle recipe only and has not been tested for safe canning. Always store these in the refrigerator, and use a recipe specifically designed for canning if you want a shelf stable version.

    Why did my brine turn cloudy?

    A little cloudiness is normal, especially if some of the salt or sugar settles. If the brine looks cloudy along with an off smell or the onions look slimy, it's time to toss the batch and start fresh.

    Why a Stovetop Brine Instead of Hot Water

    A lot of pickled onion recipes tell you to just pour hot tap water over the onions and call it done. The problem is that hot tap water isn't always hot enough to fully dissolve the sugar and salt, which can leave you with grainy bits at the bottom of the jar instead of a smooth, balanced brine.

    Bringing the brine to a real boil on the stove only takes a minute or two longer, and it guarantees the sugar and salt dissolve completely every single time. It's a small extra step that makes a real difference in the final flavor.

    Are Pickled Red Onions Gluten Free?

    Yes. White vinegar, water, salt, and granulated sugar are all naturally gluten free, so this recipe is safe to make exactly as written for a gluten free or celiac diet. There's no substituting or double checking labels required here, just straightforward, naturally gluten free ingredients.

    Ways to Use Pickled Red Onions

    These pickled onions add a bright, tangy crunch to almost anything. Try them on:

    • Tacos, burrito bowls, and nachos
    • Sandwiches, burgers, and wraps
    • Salads and grain bowls
    • Avocado toast
    • Charcuterie boards

    Troubleshooting Your Pickled Onions

    If your onions turn out soft or mushy instead of crisp, the brine was likely still at a rolling boil when it hit the onions. Let the brine sit off the heat for a minute or two before pouring next time.

    A little cloudiness in the brine is normal from the salt and sugar settling, but if you notice an off smell or the onions look slimy, it's time to toss the batch and start a fresh one.

    Refrigerator Dill Pickle Chips

    Once you make your own refrigerator dill pickle chips you will never go back to store bought. These homemade dill pickles are tangy, garlicky, crunchy, and packed with fresh dill flavor from a simple brine made with whole spices right on your stovetop. No canning equipment, no water bath, and no special skills required.

    Just a handful of simple ingredients, a wide mouth mason jar, and a couple of days of patience while the cucumbers soak up all that delicious brine.

    a Ball wide mouth jar of refrigerator dill pickle chips next to a tan gingham kitchen towel and a Ball leak proof plastic lid

    What I love most about this recipe is how completely customizable and safe it is for anyone with celiac disease. The brine is made with white distilled vinegar which is confirmed gluten free even when made from gluten containing grains.

    Every spice in this recipe is a whole spice with no hidden additives or blends to worry about.

    These pickle chips are so much better than anything you can buy at the store.

    If you are looking for more pickle recipes try my Refrigerator Bread and Butter Pickles, my Easy Refrigerator Pickled Cauliflower or my Gluten Free High Protein Dill Pickle Pasta Salad.

    You can find all of my side dish recipes here: Gluten Free Side Dishes

    a Ball wide mouth jar of refrigerator dill pickle chips sitting on a wooden trivet next to a tan gingham kitchen towel and a Ball leak proof plastic lid
    [feast_advanced_jump_to]

    Ingredients

    • Mini Cucumbers
    • Water
    • White Vinegar
    • Salt
    • Black Peppercorns
    • Celery Seeds
    • Whole Yellow Mustard Seeds
    • Garlic Cloves
    • Fresh Dill

    Instructions

    Slice the mini cucumbers into quarter inch rounds. Pack the cucumber slices snugly into a 16 ounce wide mouth jar. Set aside.

    In a small saucepan over medium heat add the water, white vinegar, salt, peppercorns, celery seeds, and mustard seeds. Stir to combine. Bring the mixture to a boil then remove from heat.

    Add the roughly chopped garlic and finely chopped fresh dill to the jar on top of the cucumber slices.

    Carefully pour the hot vinegar mixture over the cucumbers, garlic, and dill. Make sure the cucumbers are fully submerged in the brine. If needed press them down gently with a spoon.

    Let the jar cool on the counter for 30 minutes. Place the lid on the jar and refrigerate.

    These refrigerator dill pickle chips are best after two to three days in the refrigerator when the cucumbers have had time to fully absorb the brine and develop their flavor. Store in the refrigerator for up to four weeks.

    Note: These are refrigerator pickles and are not shelf stable. They must be stored in the refrigerator at all times and are not suitable for canning or pantry storage.

    Supplies


    More Recipes You Might Enjoy

    • Refrigerator Bread and Butter Pickles
    • Easy Refrigerator Pickled Cauliflower
    • Gluten Free High Protein Dill Pickle Pasta Salad
    • Easy Gluten Free Cookout Side Dishes

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Refrigerator Dill Pickle Chips


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Easy refrigerator dill pickle chips made with mini cucumbers, fresh dill, garlic, and whole spices in a simple white vinegar brine. No canning required and no special equipment needed. Ready to eat in two to three days and store in the refrigerator for up to four weeks. Completely gluten free and safe for celiac disease.


    Ingredients

    Units Scale
    • 5-6 Mini Cucumbers, sliced into rounds
    • 1 cup Water
    • 1 cup White Vinegar
    • 1 Tbsp Salt
    • 2 tsp Whole Black Peppercorns
    • 2 tsp Whole Yellow Mustard Seeds
    • 1 tsp Celery Seeds
    • 3 Garlic Cloves, roughly chopped
    • 2 large Fresh Dill Sprigs, finely chopped

    Instructions

    Slice the mini cucumbers into quarter inch rounds. Pack the cucumber slices snugly into a 16 ounce wide mouth jar. Set aside.

    In a small saucepan over medium heat add the water, white vinegar, salt, peppercorns, celery seeds, and mustard seeds. Stir to combine. Bring the mixture to a boil then remove from heat.

    Add the roughly chopped garlic and finely chopped fresh dill to the jar on top of the cucumber slices.

    Carefully pour the hot vinegar mixture over the cucumbers, garlic, and dill. Make sure the cucumbers are fully submerged in the brine. If needed press them down gently with a spoon.

    Let the jar cool on the counter for 30 minutes. Place the lid on the jar and refrigerate.

    These refrigerator dill pickle chips are best after two to three days in the refrigerator when the cucumbers have had time to fully absorb the brine and develop their flavor. Store in the refrigerator for up to four weeks.

    Note: These are refrigerator pickles and are not shelf stable. They must be stored in the refrigerator at all times and are not suitable for canning or pantry storage.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Category: Side Dish, Snack
    • Method: Stove Top
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these Refrigerator Dill Pickle Chips I would love to hear what you think! Leave a comment below and let me know how they turned out or tag me on Instagram so I can see your jar.

    Once you make homemade pickles you will never want to go back to store bought so save this recipe to your favorite Pinterest board so you always have it ready when your cucumber supply is overflowing!

    A note on vinegar for celiac disease:

    This recipe calls for white distilled vinegar which is safe for celiac disease. The distillation process removes all gluten proteins making it completely safe even when it is made from gluten containing grains. The one vinegar to avoid if you have celiac disease is malt vinegar which is fermented rather than distilled and contains barley. As long as you use white distilled vinegar you are good to go.

    Storage Instructions

    Store your refrigerator dill pickle chips in the sealed jar in the refrigerator for up to four weeks. Make sure the cucumber slices stay fully submerged in the brine at all times for the best texture and flavor. These pickles are not shelf stable and must be kept refrigerated. They are not suitable for canning or pantry storage.

    Top Tip

    Wait the full two to three days before opening the jar. It is incredibly tempting to try them after just one day and they will taste good after 24 hours but they will not taste like the real thing yet.

    After two to three days in the refrigerator the cucumbers have fully absorbed the brine, the garlic has mellowed and deepened, and the whole spices have had time to fully infuse the liquid. The difference between a one day pickle and a three day pickle is significant and worth the wait.

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    Frequently Asked Questions

    Do I have to use mini cucumbers for this recipe?

    Mini cucumbers and Persian cucumbers work best for refrigerator pickle chips because they have thinner skins, fewer seeds, and a naturally crisp texture that holds up well in the brine. Large garden cucumbers can work but they tend to have more seeds and a thicker skin which can result in a softer pickle.

    How long do refrigerator dill pickle chips last?

    Store your pickle chips in a sealed jar in the refrigerator for up to four weeks. Make sure the cucumber slices stay fully submerged in the brine at all times for the best texture and flavor. These are refrigerator pickles and are not shelf stable so they must be kept refrigerated at all times.

    Can I use dried dill instead of fresh dill?

    Fresh dill gives you the best and most vibrant dill flavor in this recipe. If you cannot find fresh dill you can substitute one tablespoon of dried dill weed but the flavor will be noticeably milder. Fresh dill is widely available in the produce section of most grocery stores and is worth seeking out for the best results.

    Can I make a larger batch of refrigerator dill pickle chips?

    Yes. Simply double or triple the recipe and use additional 16 ounce wide mouth jars. Make sure each jar gets an equal amount of garlic, fresh dill, and whole spices so every jar has the same bold flavor. The brine scales up easily and the process is exactly the same regardless of how many jars you make. This is a great option if you have a lot of cucumbers from your garden or farmers market.

    What Makes a Crispy Refrigerator Pickle

    Crispy pickles are the goal and a few simple techniques make all the difference between a crunchy pickle and a limp one.

    • Slice your cucumbers to a consistent quarter inch thickness. Thinner slices go limp quickly after sitting in the brine. A quarter inch slice absorbs the brine beautifully while staying firm and crisp for weeks.
    • Use mini cucumbers or Persian cucumbers rather than large garden cucumbers. Mini cucumbers have thinner skins, fewer seeds, and a naturally crisp texture that holds up much better in the brine than larger cucumber varieties.
    • Pack the cucumbers snugly in the jar. Cucumbers packed tightly together stay firmer than loosely packed ones since they support each other in the brine.
    • Pour the hot brine over the cucumbers immediately after removing it from the heat. The heat briefly softens the outer skin of the cucumber which actually helps the brine penetrate more quickly and evenly.

    About the Spice Blend

    This recipe uses three whole spices in the brine: black peppercorns, yellow mustard seeds, and celery seeds. Each one plays a specific role in the finished pickle.

    • Black peppercorns add a subtle heat and depth that you taste in the background of every bite without being overpowering.
    • Yellow mustard seeds are a classic pickling spice that adds a warm slightly tangy flavor and that distinctive homemade pickle taste that store bought pickles can never quite replicate.
    • Celery seeds add an herbal and slightly earthy note that rounds out the brine and gives these pickles a more complex flavor than a basic peppercorn and dill recipe. This is the ingredient that makes people ask what your secret is.
    • Using whole spices rather than ground spices is important. Whole spices release their flavor slowly into the brine over several days which produces a cleaner and more balanced pickle flavor than ground spices which can make the brine cloudy and overpowering.

    Serving Suggestions

    These dill pickle chips are incredibly versatile. Here are some of my favorite ways to use them.

    • On burgers. A generous pile of homemade dill pickle chips on a burger is one of the best things you can make with this recipe. The tangy crunch is so much better than any store bought pickle.
    • On sandwiches. Layer them on gluten free bread with deli meat and cheese for the best sandwich upgrade.
    • In pasta salad. These pickles can be used in my Gluten Free High Protein Dill Pickle Pasta Salad. The homemade pickles make the salad taste significantly better than store bought.
    • As a snack. Straight from the jar is honestly one of the best ways to eat these. They are incredibly addictive.
    • On a charcuterie board. Arrange them alongside your favorite gluten free crackers, cheeses, and meats for a beautiful and impressive spread.

    Variations

    Once you have the base recipe mastered there are several fun ways to customize your refrigerator dill pickle chips.

    • Spicy dill pickles. Add one or two dried red chili peppers or a pinch of red pepper flakes to the jar before pouring in the brine for a spicy kick that pairs beautifully with the dill and garlic.
    • Garlic lovers version. Double the garlic to six cloves for an extra bold and garlicky pickle that pickle lovers will go crazy for.
    • Add other vegetables. Sliced carrots, cauliflower florets, green beans, and sliced radishes all pickle beautifully in this same brine. Add them to the jar alongside the cucumbers or make a separate jar of mixed pickled vegetables.

    Gluten Free Corn Salad with Bacon

    This Gluten Free Corn Salad with Bacon is one of those recipes that is impossible to stop eating once you start. Creamy, cheesy, salty, and loaded with crispy bacon, it is the kind of salad that disappears at every cookout, potluck, and summer gathering before anything else on the table.

    What makes it even better is that it works two ways: serve it as a side salad with a fork or set it out as a dip with a bowl of gluten free corn chips and watch it vanish in minutes.

    a white bowl of gluten free corn salad with bacon next to a white bowl of corn chips.

    This recipe is made with canned corn which means it comes together in about ten minutes of hands on work and can be made completely ahead of time. In fact it gets better as it sits in the refrigerator, so making it the night before is not just convenient, it is the right move.

    The creamy dressing is a combination of mayonnaise and plain Greek yogurt which adds a protein boost and a lighter tang than sour cream without losing any of the richness.

    If you are looking for an easy make ahead side dish that works for everything from backyard barbecues to Fourth of July spreads, this is the one to make.

    If you are looking for more gluten free corn recipes try my Easy Fried Frozen Corn, my Cheesy Slow Cooker Creamed Corn, my Healthy Mexican Street Corn Salad or my Gluten Free Zucchini Squash and Corn Casserole.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a white bowl of gluten free corn salad with bacon next to a white bowl of corn chips and a tan gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Canned Whole Kernel Corn
    • Bacon
    • Red Onion
    • Cheddar Cheese
    • Mayonnaise
    • Plain Greek Yogurt
    • Salt
    • Black Pepper
    • Gluten Free Corn Chips

    Instructions

    Cook your bacon the day before so it is ready to chop up and use in the salad. I like to cook my bacon in the oven. I line a baking sheet with aluminum foil and then lay out the bacon in a single layer. I bake at 375 degrees for 25-30 minutes until the bacon get as crispy as I want it. Let the bacon cool completely and then chop it into small pieces. Set aside.

    Open and drain the canned corn using a colander.

    In a large mixing bowl add the cans of drained corn, chopped bacon, red onion, cheddar cheese, mayonnaise, greek yogurt, salt and pepper. Stir to combine.

    Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.

    Serve this salad on it's own or with gluten free corn chips for dipping.

    Supplies


    More Recipes You Might Enjoy

    • Easy Fried Frozen Corn
    • Cheesy Slow Cooker Creamed Corn
    • Black Beans and Corn Salad
    • Healthy Mexican Street Corn Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Corn Salad with Bacon


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 40 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Creamy gluten free corn salad made with canned corn, crispy bacon, cheddar cheese, red onion, and a tangy mayonnaise and Greek yogurt dressing. Serve it as a side salad or set it out as a dip with gluten free corn chips. The perfect make ahead summer side dish for cookouts, potlucks, and Fourth of July gatherings.


    Ingredients

    Scale
    • 2 - 15 ounce cans Whole Kernel Corn, drained
    • 6 slices Bacon, cooked and chopped
    • 1 small Red Onion, finely diced
    • 2 cups Cheddar Cheese, shredded
    • ½ cup Mayonnaise
    • ½ cup Plain Greek Yogurt
    • ½ tsp Salt
    • ½ tsp Black Pepper
    • Gluten Free Corn Chips, for serving

    Instructions

    Cook your bacon the day before so it is ready to chop up and use in the salad. I like to cook my bacon in the oven. I line a baking sheet with aluminum foil and then lay out the bacon in a single layer. I bake at 375 degrees for 25-30 minutes until the bacon get as crispy as I want it. Let the bacon cool completely and then chop it into small pieces. Set aside.

    Open and drain the canned corn using a colander.

    In a large mixing bowl add the cans of drained corn, chopped bacon, red onion, cheddar cheese, mayonnaise, greek yogurt, salt and pepper. Stir to combine.

    Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.

    Serve this salad on it's own or with gluten free corn chips for dipping.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Side Dish, Salads
    • Method: Mixing
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Corn Salad with Bacon I would love to hear what you think! Leave a comment below and let me know how it turned out or tag me on Instagram so I can see your bowl.

    This is one of those recipes that works equally well as a side salad and a dip so save it to your favorite Pinterest board so you always have it ready for your next cookout, potluck, or summer gathering!

    Storage Instructions

    Store leftover corn salad in an airtight container in the refrigerator for up to four days. Stir before serving since the dressing may settle slightly as it sits. This salad does not freeze well since the mayonnaise and Greek yogurt dressing will separate after thawing.

    Top Tip

    Make this salad the night before you plan to serve it. The dressing absorbs into the corn and the flavors of the bacon, cheddar, and red onion meld together as the salad chills overnight. A freshly made corn salad is good but a salad that has rested in the refrigerator overnight is significantly better. This also makes it one of the most stress free dishes you can bring to a cookout since all the work is done the day before.

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    Frequently Asked Questions

    Can I use fresh or frozen corn instead of canned corn?

    Yes, both work well in this recipe. For fresh corn you will need about four ears to replace the two cans. Cut the kernels off the cob and use them raw for a crisp texture or quickly char them in a hot skillet for a slightly smoky flavor. For frozen corn thaw it completely and pat it dry with paper towels before adding to the salad to prevent excess moisture in the dressing.

    Can I make this corn salad ahead of time?

    Yes and I strongly recommend it. This salad gets significantly better after chilling in the refrigerator overnight. The dressing absorbs into the corn and all the flavors meld together beautifully. Make it the night before your cookout or gathering and it will be ready to serve with no last minute work required.

    Can I use sour cream instead of Greek yogurt in the dressing?

    es. Sour cream is a one to one substitute for the Greek yogurt in this recipe and gives the dressing a slightly richer and more traditional flavor. Greek yogurt is my preference because it adds a protein boost and a lighter tang but either option produces a delicious creamy dressing.

    How long does corn salad with bacon last in the refrigerator?

    Store this salad in an airtight container in the refrigerator for up to four days. Stir before each serving since the dressing may settle slightly as it sits. This salad does not freeze well since the mayonnaise and Greek yogurt dressing will separate after thawing.

    Canned vs Fresh vs Frozen Corn

    This recipe uses canned corn for maximum convenience and year round availability. Here is how each option compares.

    • Canned corn is the most convenient option and what this recipe is written for. Drain it well before adding to the salad to keep the dressing from becoming watery. Two 15 ounce cans give you the right amount for this recipe.
    • Fresh corn cut from the cob is a beautiful option during summer when corn is at its peak. You will need about four ears of fresh corn to replace the two cans. You can use it raw for a crisp fresh texture or quickly char it in a hot skillet for a slightly smoky flavor.
    • Frozen corn works well and is a great option when fresh corn is out of season. Thaw it completely and pat it dry with paper towels before adding to the salad to prevent excess moisture in the dressing.

    How to Cook Bacon for This Salad

    Crispy bacon makes all the difference in this recipe. Here is the easiest way to get perfectly crispy bacon every time.

    • Line a large baking sheet with aluminum foil and lay the bacon strips out in a single layer with no overlapping. Bake at 375 degrees for 25 to 30 minutes until the bacon is as crispy as you want it. The foil makes cleanup nearly effortless and the oven method gives you evenly cooked bacon without standing over a stovetop.
    • Let the bacon cool completely on the baking sheet before chopping it into small pieces. Chopping warm bacon can cause it to tear unevenly. Fully cooled bacon chops cleanly and stays crispy longer in the salad.
    • Cook your bacon the night before you plan to make this salad. Chopped cooked bacon stores well in an airtight container in the refrigerator for up to five days which makes it a great make ahead component.

    Serving Suggestions

    This salad works beautifully in two different ways depending on your occasion.

    • As a side salad serve it chilled alongside grilled burgers, grilled chicken, air fryer steak bites, or your Gluten Free Buttermilk Cornbread for a complete summer spread.
    • As a dip transfer it to a serving bowl and surround it with gluten free corn chips for scooping. This is the version that always generates the most conversation at a party because nobody expects a corn salad to double as one of the best dips on the table.
    • For a potluck or cookout make it the night before and transport it in a covered bowl. It holds up beautifully for several hours at room temperature and tastes even better after chilling overnight.

    Variations

    This recipe is easy to customize based on what you have on hand or what flavors you are in the mood for.

    • Add jalapeño. Finely dice one jalapeño and stir it into the salad for a subtle kick that pairs beautifully with the sweet corn and salty bacon.
    • Add green onions. Thinly sliced green onions add a fresh mild onion flavor that is slightly different from the red onion in the base recipe.
    • Swap the cheese. Pepper jack gives the salad a spicy kick. Monterey Jack gives it a milder and creamier flavor. Colby Jack is another great option.
    • Add black beans. One drained and rinsed can of black beans adds fiber and makes the salad more substantial as a standalone dish.

    High Protein Mocha Overnight Oats

    These High Protein Mocha Overnight Oats are the ultimate make ahead breakfast for anyone who loves the combination of chocolate and coffee first thing in the morning. Gluten free quick oats are stirred together with Greek yogurt, chocolate protein powder, espresso powder, unsweetened cocoa powder, and chia seeds, then left to chill overnight so breakfast is ready and waiting for you when you wake up.

    Each serving is packed with protein to keep you full and satisfied all morning long, and the rich mocha flavor makes it feel more like a treat than a healthy breakfast.

    a clear sundae cup of high protein mocha overnight oats with mini chocolate chips sprinkled on top

    What makes these high protein overnight oats so easy is that everything comes together in one container in just a few minutes the night before. There is no cooking, no blending, and no morning prep required.

    Simply stir, refrigerate, and wake up to a thick and creamy gluten free breakfast that tastes like a chocolate mocha in oat form. Top them with a few mini chocolate chips and a drizzle of honey for an extra indulgent finish, or enjoy them plain straight from the refrigerator.

    Whether you are meal prepping for a busy week or just want a no effort gluten free breakfast that actually keeps you full, this is the recipe to add to your regular rotation.

    If you are looking for more gluten free oats recipes try my Gluten Free Oatmeal Raisin Overnight Oats, my Pumpkin Apple Baked Oatmeal with Streusel Topping, my Gluten Free Chocolate Chip Oat Granola Bars or my Gluten Free Old Fashioned Iced Oatmeal Cookies.

    You can find all my breakfast recipes here: Gluten Free Breakfast Recipes

    clear cups of high protein mocha overnight oats with honey drizzled on top and mini chocolate chips sprinkled on top
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Quick Oats
    • Nescafe Gold Espresso Powder
    • Unsweetened Cocoa Powder
    • Milk
    • Plain Greek Yogurt
    • Chocolate Protein Powder
    • Chia Seeds
    • Maple Syrup or Honey
    • Vanilla Extract
    • Salt
    • Mini Chocolate Chips

    Instructions

    In an air tight container whisk together the milk, yogurt, espresso powder, cocoa powder, protein powder, chia seeds, maple syrup, vanilla and salt until the mixture is smooth and the powders are completely dissolved.

    Add the gluten free oats and stir to combine.

    Cover the container and refrigerate for at least 6 hours. I like to refrigerate mine overnight.

    When you are ready to serve the overnight oats, stir the oats and add a splash of milk if they are too thick for you.

    This makes two servings that you can serve cold or heat in the microwave to serve warm.

    I top mine with a few mini chocolate chips and drizzle of honey. It's optional, but delicious.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Oatmeal Raisin Overnight Oats
    • Gluten Free Chocolate Chip Oat Granola Bars
    • Gluten Free Old Fashioned Iced Oatmeal Cookies
    • Gluten Free Oatmeal Raisin Cookies

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    High Protein Mocha Overnight Oats


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 6 hours 10 minutes
    • Yield: 2 servings 1x
    • Diet: Gluten Free
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    Description

    Gluten free quick oats stirred together with Greek yogurt, chocolate protein powder, espresso powder, unsweetened cocoa powder, and chia seeds for a thick and creamy high protein overnight oats recipe that tastes like a chocolate mocha. Make them the night before and wake up to a ready to eat gluten free breakfast that is packed with protein and full of rich mocha flavor.


    Ingredients

    Scale
    • 1 cup Gluten Free Quick Oats
    • 1 cup Milk of Choice
    • ½ cup Plain Greek Yogurt
    • 1 tsp Nescafe Gold Espresso Powder
    • 1 Tbsp Unsweetened Cocoa Powder
    • 2 Tbsp Chia Seeds
    • 1 scoop Chocolate Protein Powder
    • 2 Tbsp Maple Syrup or Honey
    • 1 tsp Vanilla Extract
    • Pinch of Salt
    • Mini Chocolate Chips, optional

    Instructions

    In an air tight container whisk together the milk, yogurt, espresso powder, cocoa powder, protein powder, chia seeds, maple syrup, vanilla and salt until the mixture is smooth and the powders are completely dissolved.

    Add the gluten free oats and stir to combine.

    Cover the container and refrigerate for at least 6 hours. I like to refrigerate mine overnight.

    When you are ready to serve the overnight oats, stir the oats and add a splash of milk if they are too thick for you.

    This makes two servings that you can serve cold or heat in the microwave to serve warm.

    I top mine with a few mini chocolate chips and drizzle of honey. It's optional, but delicious.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 6 hours, 10 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast, Snacks
    • Method: Instant Pot
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these High Protein Mocha Overnight Oats, I would love to hear what you think! Leave a comment below and let me know how they turned out, or tag me on Instagram so I can see your breakfast bowl.

    This is one of those recipes you will want to meal prep every single week, so save it to your favorite Pinterest board so you always have it ready when you need a quick and easy high protein gluten free breakfast!

    Storage

    Store the overnight oats in an airtight container in the refrigerator for up to four days, making them a great option for weekly meal prep. The oats will continue to thicken as they sit so add a splash of milk and give them a good stir before serving if they are thicker than you like.

    Wait to add the mini chocolate chips and honey topping until right before you eat so they stay fresh. Do not freeze overnight oats as the texture of the oats and chia seeds does not hold up well after thawing.

    Top Tip

    Make sure you whisk the espresso powder, cocoa powder, and protein powder into the milk and yogurt mixture until they are completely dissolved before adding the oats. Protein powder and cocoa powder in particular can clump if they are not fully incorporated into the liquid first, which affects both the texture and the consistency of the finished overnight oats. Taking an extra minute to whisk everything smooth before stirring in the oats makes a big difference in the final result.

    Frequently Asked Questions

    Can I make these mocha overnight oats without protein powder?

    Yes, you can leave out the protein powder and the overnight oats will still be delicious. Keep in mind that removing the protein powder will reduce the protein content significantly and may make the oats slightly thinner in consistency. You can compensate by adding an extra tablespoon of chia seeds or an extra dollop of Greek yogurt to help thicken them back up.

    Can I use regular oats instead of gluten free quick oats?

    Quick oats give you the best creamy texture for overnight oats. If you only have gluten free rolled oats on hand those will work too but the texture will be slightly chewier and less creamy than the quick oat version. Always make sure your oats are certified gluten free if you are sensitive to gluten cross contamination.

    Can I serve these overnight oats warm?

    Absolutely. These overnight oats are delicious served cold straight from the refrigerator but they also heat beautifully in the microwave. Heat in 30 second intervals stirring in between until warmed through, and add a splash of milk to loosen them up if needed before serving.

    Can I use a different sweetener instead of maple syrup or honey?

    Yes, any liquid sweetener will work in this recipe. Agave nectar is a good option if you prefer a milder sweetness. You can also use a sugar free sweetener like monk fruit syrup if you want to reduce the sugar content. Start with less than the recipe calls for and adjust to taste since sweetener preferences vary.

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    Gluten Free Strawberry Muffins

    These easy gluten free strawberry muffins are the perfect way to celebrate fresh strawberry season and they come together in just 35 minutes with simple everyday ingredients. Moist and fluffy gluten free muffins loaded with fresh chopped strawberries in every bite, these are the kind of bakery style muffins that make your whole kitchen smell amazing while they are in the oven. Made with a combination of granulated and brown sugar for the perfect balance of sweetness and a rich buttery flavor that makes these the best gluten free strawberry muffins you will ever taste.

    Whether you are making them for a weekend breakfast, a spring brunch, or just because you have a beautiful batch of fresh strawberries on hand these muffins are going to become a seasonal staple in your kitchen.

    a gluten free strawberry muffin on a plate with its wrapper pulled away in front of a muffin pan of the same muffins

    What makes these gluten free strawberry muffins so special is the generous amount of fresh strawberries folded into the batter. Two full cups of fresh chopped strawberries means every single muffin is loaded with juicy pockets of sweet berry flavor from top to bottom.

    The trick of spacing the muffins out across two pans with only six muffins per pan gives each one plenty of room to rise beautifully in the oven for that gorgeous domed top you want in a really good bakery style muffin.

    These are gluten free from start to finish and the kind of easy gluten free baking recipe that disappears fast at every gathering, potluck, and brunch table they are brought to.

    If you are looking for more gluten free strawberry recipes try my Gluten Free Strawberry Upside Down Cake, my Gluten Free Strawberry Cobbler, my Gluten Free Strawberry Jam Bars or my 3 Ingredient Strawberry Lemonade Mocktail.

    You can find all my breakfast recipes here: Gluten Free Breakfast Recipes

    a cream colored small plate with three gluten free strawberry muffins on it
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Flour
    • Baking Powder
    • Salt
    • Baking Soda
    • Eggs
    • Granulated Sugar
    • Brown Sugar
    • Butter
    • Milk
    • Vanilla Extract
    • Fresh Strawberries

    Instructions

    Preheat your oven to 350 degrees. Line two muffin pans with 12 liners (6 liners for each pan). Giving room around the muffins while they bake will help them rise more.

    In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda.

    In the bowl of your stand mixer add the eggs and sugar. Blend until mixed together. Add the melted butter, milk and vanilla. Blend together.

    Add the dry ingredients to the wet ingredients and blend just until combined.

    Remove the bowl from your mixer and fold the chopped strawberries into the batter with a spatula.

    Evenly spoon batter into lined muffin pans.

    Bake at 350 degrees for 25-30 minutes. They will be browned and a toothpick will come out clean when they are done.

    Let them cool completely in the muffin pans and then store in an air tight container.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Blueberry Muffins
    • Gluten Free Banana Bread Muffins
    • Gluten Free Zucchini Muffins
    • Gluten Free Lemon Blueberry Muffins

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Strawberry Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 12 muffins 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These easy gluten free strawberry muffins are moist, fluffy, and loaded with fresh chopped strawberries in every bite! Made with a combination of granulated and brown sugar for the perfect balance of sweetness and a rich buttery flavor, these bakery style gluten free muffins are ready in just 35 minutes. The perfect easy gluten free breakfast muffin for fresh strawberry season!


    Ingredients

    Scale
    • 2 cups Gluten Free Flour
    • 2 tsp Baking Powder
    • ½ tsp Salt
    • ½ tsp Baking Soda
    • 2 Eggs
    • ½ cup Granulated Sugar
    • ½ cup Brown Sugar
    • ½ cup Butter, melted
    • ½ cup Milk
    • 1 tsp Vanilla Extract
    • 2 cups Fresh Strawberries, cored and chopped

    Instructions

    Preheat your oven to 350 degrees. Line two muffin pans with 12 liners (6 liners for each pan). Giving room around the muffins while they bake will help them rise more.

    In a large mixing bowl whisk together the gluten free flour, baking powder, salt and baking soda.

    In the bowl of your stand mixer add the eggs and sugar. Blend until mixed together. Add the melted butter, milk and vanilla. Blend together.

    Add the dry ingredients to the wet ingredients and blend just until combined.

    Remove the bowl from your mixer and fold the chopped strawberries into the batter with a spatula.

    Evenly spoon batter into lined muffin pans.

    Bake at 350 degrees for 25-30 minutes. They will be browned and a toothpick will come out clean when they are done.

    Let them cool completely in the muffin pans and then store in an air tight container.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast, Snacks
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these Gluten Free Strawberry Muffins I would love to hear what you think! Leave a star rating and a comment below and let me know how they turned out.

    Don't forget to save this recipe to your Pinterest boards so you can find it again all strawberry season long!

    Storage

    Store these gluten free strawberry muffins in an airtight container at room temperature for up to 2 days. Because these muffins are made with fresh strawberries they have more moisture than a standard muffin and should not be left out at room temperature for more than two days as the fresh fruit can cause them to spoil faster than a muffin made without fresh fruit.

    For longer storage place the muffins in a sealed airtight container in the refrigerator for up to 5 days. These muffins also freeze beautifully making them a great option for meal prep during peak strawberry season.

    Once completely cooled place individual muffins in a freezer safe bag or airtight container and freeze for up to 3 months. Thaw individual muffins at room temperature for about an hour or warm them in the microwave for 30 to 45 seconds straight from the freezer for a quick and easy gluten free breakfast any morning of the week.

    Top Tip

    Space your muffins out across two pans with only six muffins per pan rather than filling all twelve cups in one pan. This gives each muffin plenty of room for the hot air to circulate around it in the oven which helps the muffins rise taller and develop that beautiful domed top you see at a really good bakery. When muffins are too close together in a full pan they steam each other rather than bake which results in flat tops and a denser texture. Six muffins per pan with empty cups in between is the simple trick that takes these from good to truly bakery worthy every single time.

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    Frequently Asked Questions

    Can I use frozen strawberries instead of fresh?

    Fresh strawberries are strongly recommended for this recipe for the best flavor and texture. Fresh strawberries hold their shape better in the batter and do not release as much excess moisture as frozen strawberries which can make the muffins too wet and dense. If you only have frozen strawberries available thaw them completely and drain off as much excess liquid as possible by patting them dry thoroughly with paper towels before folding them into the batter. The muffins will still be delicious but fresh strawberries during peak strawberry season will always give you the absolute best result.

    Why did my gluten free strawberry muffins turn out flat?

    Flat gluten free muffins are usually caused by one of three things. Over mixing the batter after adding the dry ingredients can deflate the air you worked into the eggs and sugar which leads to flat muffins. Filling all twelve cups in one muffin pan rather than spacing six muffins across two pans prevents proper air circulation and causes flat tops. And opening the oven door too early during baking can cause the muffins to sink before they have had a chance to set. Make sure to follow the tip of using only six liners per pan and resist the urge to open the oven before the 25 minute mark.

    Can I add a streusel topping to these muffins?

    Absolutely! A simple streusel topping made with gluten free flour, brown sugar, butter, and sliced almonds or chopped pecans would be a wonderful addition to these muffins and would give them an even more bakery worthy look and feel. Simply mix together the streusel ingredients with your fingers until crumbly and sprinkle generously over the top of each muffin before baking. The streusel will bake up golden and crispy and add a delicious buttery crunch to every bite. I have a streusel recipe with my GF Strawberry Rhubarb Muffins that works great on any muffin.

    Can I make these muffins dairy free?

    Yes! To make these muffins dairy free substitute your favorite unsweetened dairy free milk for the regular milk and use melted coconut oil or a dairy free butter alternative in place of the melted butter. The texture and flavor will be very similar to the original recipe and the muffins will still be moist and delicious. Both coconut oil and dairy free butter alternatives work well in gluten free muffin recipes without significantly changing the finished result.

    What is the best gluten free flour for strawberry muffins?

    A good all purpose gluten free flour blend works best for this recipe. Look for a blend that contains xanthan gum as it helps bind the batter and gives the muffins the best texture and rise. My favorite brands are Bob's Red Mill 1 to 1 Gluten Free Baking Flour and King Arthur Measure for Measure Gluten Free Flour. Both produce moist and fluffy muffins with a great texture. Keep in mind that different flour blends absorb moisture at different rates so your batter consistency may vary slightly depending on which brand you use.

    Can I double this recipe?

    Yes! This recipe doubles easily to make 24 muffins. Simply double all of the ingredients and bake in four muffin pans with six muffins per pan to ensure even rising and beautiful domed tops. You may need to bake in batches depending on how many muffin pans you have. Making a double batch during peak strawberry season and freezing half for later is a wonderful way to enjoy these muffins well beyond strawberry season.

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