This healthy recipe for a gluten free mango pineapple smoothie is made without banana. It is easy to make this simple smoothie with frozen mango, pineapple, orange and with milk. I walk you through how to make what I think is the best smoothie!
I love this smoothie for when I don't have a banana to add. The pineapple and honey give the smoothie plenty of sweet taste. I used almond milk, but you could use whatever kind of milk you have on hand.
I used canned pineapple and packaged frozen mango chunks. It's easy to have these supplies on hand and not to have to worry about fresh ingredients going bad. Plus where I live it's not always easy to get fresh pineapple or mango.
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Ingredients
Instructions
In your blender place the mango, pineapple, pineapple juice, yogurt, milk, orange and honey.
Blend gradually increasing the speed to get all of the fruit chunks blended.
Serve immediately.
Supplies
Frequently Asked Questions
Smoothies are such a simple meal replacement or treat to make! For this mango pineapple smoothie I combined frozen mango, pineapple chunks, pineapple juice, plain greek yogurt, milk, an orange and some honey in my blender and mixed until all the ingredients are well blended.
I like to slowly raise the speed on my blender to make sure I'm getting all the chunks. I also like to stop the blender, let everything settle and blend again to make sure there aren't any frozen chunks missed.
Notes: You could use fresh mango and/or fresh pineapple for this recipe. I used almond milk, but you can use whatever milk works for you.
Yes! I used almond milk when I made mine, but whatever milk you have on hand will work.
This smoothie recipe has a lot of nutrients with the fruits, yogurt and milk included. Both mangoes and pineapple have a lot of vitamin C, which is great for tissue repair, wound healing and collagen formation.
More Drinks You Might Enjoy
Lemon Lime Homemade Sports Drink
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Instant Pot Ginger Ale Syrup
I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!
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Gluten Free Mango Pineapple Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
This healthy recipe for a gluten free mango pineapple smoothie is made without banana. It is easy to make this simple smoothie with frozen mango, pineapple, orange and with milk. I walk you through how to make what I think is the best smoothie!
Ingredients
1 cup Frozen Mango Chunks
½ cup Pineapple Chunks
¼ cup Pineapple Juice
¼ cup Plain Greek Yogurt
¼ cup Milk
1 medium Orange, peeled
2 tsp. Honey
Instructions
In your blender place the mango, pineapple, pineapple juice, yogurt, milk, orange and honey.
Blend gradually increasing the speed to get all of the fruit chunks blended.
Serve immediately.
Notes
I use canned pineapple chunks and the juice from the can.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Gluten Free
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