Gluten-Free Recipes

Gluten Free Apple Cinnamon Mini Muffins

I've cut back on sugar and flours lately. But sometimes I just need a little sweet treat. These apple cinnamon mini muffins are the perfect solution. They are sweetened with dates and apples so there isn't any refined sugar added.

These mini muffins are quick and easy to make in the blender or food processor. All the ingredients except the apple chunks get tossed in and blended up. Then the apple chunks are stirred in and they are ready for the muffin tin.

This recipe makes 24 mini muffins or about 6 regular sized muffins. I like the option for the mini muffins so I can eat one or two instead of a regular sized muffin.

If you don't have liners for your mini muffin trays I highly suggest getting them. They are inexpensive and make clean up so much easier. I order mine on Amazon.

If you like this recipe you might enjoy:

Gluten Free Apple Carrot Muffins
Gluten Free Cranberry Orange Muffins
Lemon Lime Homemade Gatorade
Gluten Free Blueberry Oat Muffins
Gluten Free Strawberry Rhubarb Muffins

Apple Cinnamon Mini Muffins (GF, DF)

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Author: Elaine VanVleck
Total Time: 30 minutes
Yield: 24 mini muffins 1x
Diet: Gluten Free

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Description

These mini muffins are made in the blender or food processor. They are quick and easy to make for a fast, delicious treat.

Ingredients

Scale

1 Banana, very ripe
⅓ cup Apple Sauce, unsweetened
2 Tbsp. Coconut Oil, solid
3 Medjool Dates, pitted
2 large Eggs
1 ½ cups Almond Flour
1 ½ tsp. Ground Cinnamon
¼ tsp. Ground Cloves
1 tsp. Baking Soda
1 tsp. Baking Powder
¼ tsp. Sea Salt
½ cup Apple, finely chopped (approximately ½ an apple)

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Instructions

Preheat oven to 350 degrees.

In a blender or food processor (I like the food processor because it's easier to get the batter out of) blend the banana, applesauce, coconut oil, dates, eggs, almond flour, cinnamon, cloves, baking soda, baking powder and salt. Blend until all ingredients make a smooth batter.

Add the finely chopped apple to the batter and mix together.

Spoon about a tablespoon and a half into each greased or lined mini muffin cup. I always use liners so the clean up time in minimal.

I like to use the other half of the apple to put a couple of apple chunks on top. This is optional. If you are like my husband you've already eaten the other half of the apple.

Bake for 20 minutes or until golden brown.

Store covered or I like to divide them up into baggies for lunches and store them in the fridge.

Prep Time: 10
Cook Time: 20
Category: Snacks
Method: Baking
Cuisine: Gluten Free

Sugar Free Broccoli Salad

I love this sugar free broccoli salad! I've found that I don't need the added sugar in the salad to make it delicious. The raisins are plenty of sugar to balance out the tanginess of the apple cider vinegar in the dressing.

Designed to be more than just another veggie dish, this recipe transforms simple ingredients into a standout side salad that delivers on both taste and nutrition.

With its blend of crispy, wholesome elements and a creamy, homemade dressing, this salad hits all the marks for those seeking a lighter yet indulgent option.

Whether you're looking for a cold, make-ahead salad to serve at your next gathering or a healthy, veggie-packed recipe without the usual lettuce base, this version of broccoli salad proves that nutritious can also be incredibly flavorful and satisfying.

If you are looking for more delicious salad recipes try my Pineapple Coleslaw, my Easy Pea Salad, my Seven Layer Salad or my Chopped Wedge Layer Salad.

You can find all of my salad recipes here: Gluten Free Salad Recipes

This recipe for a sugar free broccoli salad is easy to put together (especially if you buy the precut broccoli florets). It stores well in the fridge for a few days. I think it gets tastier the second day after the dressing has had time to meld all the flavors.

It's also great to pack in a lunch or for a picnic. This recipe for broccoli salad will be in heavy rotation for us this summer. I can't wait to make it with fresh broccoli from our garden!

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Ingredients

Red Onion
Broccoli Florets
Sliced Almonds
Sunflower Seeds
Raisins
Bacon
Mayonnaise
Apple Cider Vinegar
Sea Salt
Coarse Ground Black Pepper

Instructions

Place onion, broccoli, almonds, sunflower seeds, raisins and bacon in a large bowl.

In a jar or small bowl place mayonnaise, apple cider vinegar, sea salt and pepper. Blend together with an immersion blender or by hand with a whisk. (The immersion blender will make the creamiest version of this dressing.)

Pour dressing over salad and stir until coated. Store in the refrigerator for at least two hours before serving. This salad is the tastiest when the dressing is given time to meld with the broccoli.

Supplies

Frequently Asked Questions

How long does this sugar free broccoli salad last?

After making this sugar free broccoli salad I like to store it in the refrigerator for a couple of hours at least before serving. Having some time for the dressing the cool and mix with the broccoli makes this dish really yummy.

You can store the salad in a sealed container in the refrigerator for 3-5 days after making it.

Is this salad gluten free?

Yes. The ingredients I used in this salad are gluten free. You will want to make sure the bacon you use is gluten free. I also like to use bacon that is nitrite and nitrate free. I've found that nitrites and nitrates cause a reaction similar to gluten for me.

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