Gluten-Free Recipes

Healthy Lemon Ginger Tea

This healthy lemon ginger tea recipe is great for colds. I add honey and a pinch of cayene to give it great flavor. My easy recipe walks you through how to make this hot tea that's loaded with vitamin C.

I've already had one cold this season and I'm trying to avoid getting anything else. This healthy lemon ginger tea is what I've been having every morning to give my body a boost because I don't have time to be sick!

a mug of healthy lemon ginger tea with a lemon slice in it

Does lemon ginger tea have caffeine?

This recipe does not contain caffeine. You are making the tea with water, ginger pieces, lemon slices, honey and a pinch of cayenne pepper. There aren't any actual tea leaves used.

Is lemon ginger tea good for a cold?

This tea is loaded with vitamin C, which some say can help with a cold. When I have a cold I love a hot tea. Most importantly, the lemon in this tea is great for when I have a sore throat.

What does lemon ginger tea taste like?

If you are looking for sweet drink, this is not it. This tea has a tart lemon flavor with a bit of ginger. If you want the tea to be sweeter you will need to add more honey or another sweetener of your choice. I prefer this healthy lemon ginger tea without a lot of sweetness.

If you enjoy this recipe you may also like:

Gluten Free Lemon Bars
Gluten Free Lemon Bundt Cake with Lemon Glaze
Air Fryer Savory Herb Roasted Nuts

I get my spices from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores!

Healthy Lemon Ginger Tea

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Author: Elaine VanVleck
Total Time: 15 minutes
Yield: 2 cups 1x
Diet: Gluten Free

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Description

Ingredients

Scale

2 cups Water
2 inch piece of Ginger, sliced
1 medium Lemon, sliced with peel on
1 Tbsp. Honey
pinch of Cayenne Pepper

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Instructions

In a 2 quart saucepan heat the water, ginger and lemon to boiling. Reduce to a simmer and let simmer for 10 minutes.

Cool the tea slightly and then remove the lemon and ginger pieces.

I like to strain my tea though a fine mesh strainer. Pour the tea into your mug and then add honey and a pinch of cayenne.

Notes

If you don't like spicy things you can omit the cayenne pepper. If you want a sweeter tea you can add more honey or another sweetener of your choice.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drinks
Method: Stovetop
Cuisine: Gluten Free

Air Fryer Savory Herb Roasted Nuts

These Air Fryer Savory Herb Roasted Nuts are the snack I make when I want something that tastes like it came from a fancy nut shop but takes about ten minutes and costs a fraction of the price. A mix of almonds, cashews, walnuts, and pecans gets tossed in olive oil, fresh herbs, warming spices, and the secret ingredient that makes all the difference: nutritional yeast.

That one addition gives these nuts the deeply savory and almost cheesy flavor you taste in premium store bought seasoned nut mixes and you simply cannot replicate it without it.

a white ramekin of air fryer savory herb roasted nuts on a parchment lined baking sheet of roasted nuts

What I love most about this recipe is how genuinely good for you it is. Mixed nuts are one of the best whole food sources of protein, healthy fats, and fiber which makes this snack as nutritious as it is delicious.

It is completely gluten free and works beautifully on a charcuterie board, in a bowl on the coffee table during game day, or packed into a small container for a snack on the go.

The air fryer does the heavy lifting in just a few minutes and once you have the technique down you will never buy store bought seasoned nuts again.

If you are looking for more easy air fryer recipes you might also like my Air Fryer Grilled Peaches, my Air Fryer Pesto Baby Potatoes, my Gluten Free Air Fryer Apple Fritters or my Air Fryer Spicy Roasted Peanuts.

You can find my air fryer recipes here: Gluten Free Air Fryer Recipes

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The Secret Ingredient: Nutritional Yeast

Nutritional yeast is the ingredient that separates a good savory roasted nut from a great one. If you have ever wondered how store bought premium seasoned nuts get that deeply savory and almost cheesy flavor that makes them impossible to stop eating, nutritional yeast is the answer.

Nutritional yeast is a deactivated yeast sold in flake or powder form. It is completely gluten free and has a naturally savory, nutty, and slightly cheesy flavor that adds incredible depth to anything it is added to. It is also a surprisingly good source of protein, B vitamins, and fiber which makes it a genuinely nutritious addition to an already healthy snack.

You can find nutritional yeast in the health food section of most grocery stores, at Whole Foods, and online. Bragg makes a widely available version that works perfectly in this recipe.

Why Mixed Nuts Are a High Protein High Fiber Snack

Mixed nuts are one of the best whole food sources of protein, healthy fats, and fiber you can keep on hand for snacking. A one ounce serving of mixed nuts typically provides five to six grams of protein and two to three grams of fiber depending on the specific mix.

Almonds bring protein, fiber, and vitamin E. Cashews add protein, healthy monounsaturated fats, and minerals including magnesium and zinc. Walnuts are one of the richest plant sources of omega-3 fatty acids and also provide protein and fiber. Pecans add healthy fats, fiber, and antioxidants with a naturally buttery flavor that makes the finished mix taste more indulgent than it actually is.
Together these nuts make a snack that is genuinely filling and nutritionally dense in a way that a packaged granola bar or cracker simply cannot replicate.

Which Nuts Work Best

Not all nuts roast at the same rate in the air fryer so understanding how each one behaves helps you get a perfectly golden batch without burning anything.

Almonds are the most forgiving nut for air fryer roasting. They have a firm and dense texture that holds up well at higher temperatures and takes longer to brown than softer nuts. They are a reliable anchor for any mixed nut recipe.
Cashews are creamy and slightly sweet and absorb savory seasonings beautifully. They roast faster than almonds so pay attention when the cook time is almost up since they can go from golden to overdone quickly.
Walnuts have a naturally bitter edge that mellows significantly when roasted. The heat brings out a rich and complex flavor that raw walnuts do not have. They brown faster than almonds so check them at the earliest end of your cook time.
Pecans are the most delicate nut in this mix. They are thin and naturally oily which means they caramelize and brown faster than any other nut here. They add a wonderful buttery richness to the finished mix but need the closest watching of the four.

Tips for Perfect Air Fryer Savory Herb Roasted Nuts

Coat the nuts completely before they go into the basket. Add everything to a bowl and toss until every nut is fully covered in oil, herbs, spices, and nutritional yeast. This is the most important step. Nuts that are not fully coated will have uneven flavor and some will taste bland while others are intensely seasoned.
Do not overcrowd the basket. The nuts need to sit in a single even layer so the hot air can circulate around each one. If you pile them up the ones on the bottom will steam rather than roast and you will end up with soft rather than crunchy nuts. Work in batches if needed.
Shake the basket halfway through the cook time to move the nuts around and make sure all sides get equal exposure to the heat.
Remove them immediately when done and pour them onto a baking sheet or into a wide bowl. They continue to cook from the residual heat of the air fryer basket so getting them out right away prevents overbrowning. They may look slightly pale when you first pour them out and that is fine. They will darken slightly and crisp up noticeably as they cool at room temperature.
Let them cool completely before eating or storing. The herbs and nutritional yeast coating sets and crisps as the nuts cool and the flavors develop significantly in those first fifteen minutes after coming out of the air fryer.

Serving Suggestions

On a charcuterie board. A small bowl of these nuts alongside your favorite gluten free crackers, cheeses, and cured meats makes a beautiful and impressive spread for entertaining.
As a party snack. Set out a bowl during game day, holiday parties, or any gathering. They are one of those snacks that draws people in and keeps them coming back.
On a salad. Sprinkle a small handful over a green salad or grain bowl for a savory and crunchy high protein topping.
As a high protein snack. Store them in an airtight container and grab a small handful when you need a quick protein and fiber rich snack between meals. Far more satisfying than a processed snack bar and made with real whole food ingredients.
As a gift. Pack them into a pretty mason jar with a ribbon for a thoughtful homemade food gift for the holidays or any occasion.

Variations

For a sweet and savory version add a drizzle of maple syrup and a teaspoon of cinnamon to the coating mixture before air frying.
For a smoky version add a drop or two of liquid smoke and an extra teaspoon of cumin to the coating.
For extra heat double the cayenne pepper and add a dash of your favorite gluten free hot sauce to the oil mixture before coating the nuts.
Change the nut mix. Any combination of your favorite raw unsalted nuts works in this recipe. Macadamia nuts, pistachios, and hazelnuts are all excellent options that absorb the savory herb coating beautifully.

Storage Instructions

Store your savory herb roasted nuts in an airtight container at room temperature for up to one week. For longer storage keep them in the refrigerator for up to one month. The coating may soften slightly in the refrigerator so let them come to room temperature before serving for the best crunch.

Top Tip

Do not skip the nutritional yeast. It is the single ingredient that transforms these from a basic herbed nut mix into something that tastes genuinely premium and complex. The nutritional yeast adds a deeply savory and slightly cheesy flavor along with a protein and B vitamin boost that you simply cannot replicate with herbs and spices alone. If you have never used nutritional yeast before this recipe is the perfect introduction.

Frequently Asked Questions

Can I air fry nuts?

Yes! This recipe uses raw cashews, almonds, walnuts, and pecans but you can use any nut variety you have on hand. If you want to use seeds line the basket of your air fryer with tin foil and reduce the cooking time slightly since seeds are smaller and brown more quickly than whole nuts.

Are air fryers worth purchasing?

I love my air fryer and use it multiple times a week! I was hesitant at first because we have a small kitchen with very little storage space and I did not think I needed another small appliance. But it has completely changed how I cook. I use it for snacks like these savory herb roasted nuts, frozen vegetables, hamburger patties, steaks, french fries, and so much more. If you are on the fence it is absolutely worth it.

How do I get the seasoning to stick to the nuts?

The key is coating the nuts in oil first before adding the dry seasonings and nutritional yeast. Add the nuts and olive oil to a bowl and toss until every nut is evenly coated in oil. Then add the herbs, spices, and nutritional yeast and toss again until everything is evenly distributed. The oil acts as the binder that holds the seasoning to the nuts during air frying. Do not skip this step or pour the oil and seasonings over the nuts after they are already in the basket.

Can I make these in the oven instead of the air fryer?

Yes. Spread the seasoned nuts in a single layer on a parchment lined baking sheet and bake at 325 degrees for 10 to 15 minutes stirring once halfway through. Watch them closely in the final minutes since nuts can go from perfectly golden to burnt very quickly. Pour them onto a fresh parchment lined baking sheet immediately after baking to stop the cooking process and let them cool completely before storing.

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I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!