• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Small Farm Big Life logo
  • Recipe Index
  • Subscribe
  • Resources
  • Home Decor
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Subscribe
  • My Story
  • Resources
  • Free Guides
  • Home Decor
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Easy Refrigerator Pickled Cauliflower

    If you have never made refrigerator pickled vegetables before, this easy pickled cauliflower recipe is the perfect place to start. Fresh cauliflower florets get packed into a half gallon jar with minced garlic, dried dill, mustard seeds, celery seeds, and black peppercorns and then covered with a simple homemade vinegar brine that you make in just minutes on the stovetop. There is no canning equipment required, no special skills needed, and the whole thing comes together in about 15 minutes.

    Pop the jar in the fridge and in just 24 hours you have the crunchiest and most flavorful homemade pickled cauliflower you have ever tasted.

    a half gallon jar of easy refrigerator pickled cauliflower.

    What I love most about this recipe is how versatile and simple it is. The brine is tangy and savory with just a touch of sweetness that balances everything out perfectly without making the cauliflower taste sweet at all.

    It is naturally keto friendly and gluten free, making it a great snack option to always have on hand in the fridge. Eat it straight from the jar, add it to a snack board or charcuterie board, or serve it alongside burgers and sandwiches for a crunchy tangy bite that makes everything better.

    The flavor gets even more delicious the longer it sits in the brine so I always try to wait at least two or three days before diving in.

    I also have a yummy recipe for Refrigerator Bread and Butter Pickles. If you are looking for ways to use summer veggies you might also like my Gluten Free Homemade Walnut Pesto, this Air Fryer Roasted Parmesan Broccoli or my Healthy Mexican Street Corn Salad.

    You can find all of my snack recipes here: Gluten Free Snack Recipes

    a half gallon ball canning jar of easy refrigerator pickled cauliflower.
    [feast_advanced_jump_to]

    Ingredients

    • Half Gallon Jar
    • Minced Garlic
    • Mustard Seeds
    • Celery Seeds
    • Black Peppercorns
    • Dried Dill
    • Cauliflower
    • Water
    • White Vinegar
    • Sea Salt
    • Granulated Sugar

    Instructions

    Wash your jar in hot soapy water and dry or run through the dishwasher with the heat dry cycle to sanitize.

    Add the minced garlic, mustard seeds, celery seeds, peppercorns and dill to the jar. Add the cauliflower florets to the jar.

    In a 2-quart saucepan over medium high heat bring the water, vinegar, salt and sugar to a boil. Remove from heat and pour into jar over cauliflower mixture. If needed top the jar off with some water.

    Let the mixture cool slightly and then set the lid on the jar, but don't tighten it down. Let the cauliflower cool to room temperature and then move to the refrigerator.

    Refrigerate for at least 24 hours before serving. The pickled cauliflower gets better the longer it is left in the vinegar brine in the fridge.

    Store in the refrigerator for up to 4 weeks.

    Variations

    • Spicy - add 1 teaspoon red pepper flakes to the jar
    • Small Batch - cut this recipe in half to make a 2-quart jar
    • With Carrots - use a medium sized head of cauliflower and 1 cup chopped carrots

    Supplies

    Storage

    These easy refrigerator pickled cauliflower can be stored in an air tight jar in the fridge for up to four weeks. You can eat this recipe after 24 hours, but it gets better the longer it's in the fridge.

    More Recipes to Enjoy

    • Gluten Free Instant Pot Cauliflower Cheeseburger Soup
    • Refrigerator Bread and Butter Pickles
    • Cucumber Salad with Vinegar Dressing
    • Gluten Free Homemade Walnut Pesto

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Easy Refrigerator Pickled Cauliflower


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: half gallon
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy refrigerator pickled cauliflower recipe makes the crunchiest and most flavorful homemade pickled vegetables with no canning required! Fresh cauliflower florets are packed into a half gallon jar with garlic, dried dill, mustard seeds, celery seeds, and black peppercorns and covered with a simple homemade vinegar brine. Keto friendly, naturally gluten free, and ready to eat in just 24 hours!


    Ingredients

    Scale
    • 1 - Half Gallon Jar
    • 2 Tbsp Minced Garlic
    • 2 tsp Mustard Seeds
    • 1 tsp Celery Seeds
    • 2 tsp Black Peppercorns
    • 2 tsp Dried Dill
    • 1 large head Cauliflower, washed and cut into florets
    • 3 cups Water
    • 1 ½ cups White Vinegar
    • 3 tsp Sea Salt
    • 2 tsp Granulated Sugar

    Instructions

    Wash your half gallon jar in hot soapy water and dry or run through the dishwasher with the heat dry cycle to sanitize.

    Add the minced garlic, mustard seeds, celery seeds, peppercorns and dill to the jar. Add the cauliflower florets to the jar.

    In a 2-quart saucepan over medium high heat bring the water, vinegar, salt and sugar to a boil. Remove from heat and pour into jar over cauliflower mixture. If needed top the jar off with some water.

    Let the mixture cool slightly and then set the lid on the jar, but don't tighten it down. Let the cauliflower cool to room temperature and then move to the refrigerator.

    Refrigerate for at least 24 hours before serving. The pickled cauliflower gets better the longer it is left in the vinegar brine in the fridge.

    Store in the refrigerator for up to 4 weeks.

    • Prep Time: 15 minutes
    • Cook Time: 5 minutes
    • Category: Snacks, Vegetables
    • Method: Pickling
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Easy Refrigerator Pickled Cauliflower I would love to hear what you think! Leave a star rating and a comment below and let me know how you served it.

    Don't forget to save this recipe to your Pinterest boards so you can find it again all year long!

    Top Tip

    Make sure your cauliflower florets are cut into similar sized pieces before packing them into the jar. Pieces that are too large will not pickle evenly and may stay crunchy in the center while the outside gets soft. Aim for bite sized florets that are roughly the same size so every piece gets equal contact with the brine and pickles evenly all the way through. Also make sure to pack the cauliflower tightly into the jar so the brine fully surrounds every floret from the very start.

    Frequently Asked Questions

    Is pickled cauliflower sweet?

    This pickled cauliflower recipe is not sweet. There are only 2 teaspoons of sugar in the entire half gallon jar which is just enough to balance the tanginess of the vinegar without making the cauliflower taste sweet at all. The overall flavor is tangy and savory with hints of garlic, dill, and warm spices. If you are looking for a sweet pickled cauliflower you would need to significantly increase the sugar in the brine.

    How long does refrigerator pickled cauliflower last?

    This pickled cauliflower will keep in a sealed jar in the refrigerator for up to four weeks. The flavor gets better and more developed the longer it sits in the brine so do not be afraid to let it go a couple of weeks. Always use a clean utensil when reaching into the jar to keep the brine fresh and uncontaminated.

    Can I eat the pickled cauliflower after 24 hours?

    Yes! The cauliflower is ready to eat after just 24 hours in the refrigerator. At that point it will have a mild pickle flavor with a very satisfying crunch. If you can wait a few extra days the flavor will deepen significantly and the cauliflower will have a much more robust tangy and garlicky flavor. I personally like to wait at least two to three days before opening the jar for the best results.

    Can I make this pickled cauliflower with other vegetables?

    Absolutely! This vinegar brine works beautifully with other vegetables too. Try adding sliced carrots along with the cauliflower for a colorful and flavorful combination. Sliced jalapeños, green beans, sliced bell peppers, and radishes all pickle wonderfully in this same brine. You can even do a mix of several vegetables in the same jar for a fun and colorful refrigerator pickle medley.

    Can I make this a spicy pickled cauliflower?

    Yes and it is delicious! Simply add 1 teaspoon of red pepper flakes to the jar along with the other spices before pouring the brine over the cauliflower. The heat level is mild to medium with one teaspoon so add more if you like a bigger kick. You can also add sliced fresh jalapeños or dried chili peppers to the jar for a different kind of heat.

    Can I cut this recipe in half to make a smaller batch?

    Yes! This recipe can easily be cut in half to make a 2 quart jar instead of a half gallon. Simply halve all of the ingredients including the brine and follow the recipe exactly as written. A smaller batch is a great option if you are trying pickled cauliflower for the first time or if you only have half a head of cauliflower to use up.

    Do I need to sterilize the jar before making this recipe?

    Yes, starting with a clean sterilized jar is important for food safety and for keeping your pickled cauliflower fresh as long as possible. The easiest way to do this is to run your jar through the dishwasher on the hot dry cycle right before using it. You can also wash it thoroughly with hot soapy water and let it air dry completely. Since these are refrigerator pickles and not shelf stable canned pickles the sterilization does not need to be as rigorous as traditional canning but a clean jar always makes a difference.

    Gluten Free Mango Pineapple Smoothie

    This healthy recipe for a gluten free mango pineapple smoothie is made without banana. It is easy to make this simple smoothie with frozen mango, pineapple, orange and with milk. I walk you through how to make what I think is the best smoothie!

    a ball jar of gluten free mango pineapple smoothie next to a fresh pineapple and frozen mango chunks.

    I love this smoothie for when I don't have a banana to add. The pineapple and honey give the smoothie plenty of sweet taste. I used almond milk, but you could use whatever kind of milk you have on hand.

    This gluten-free Mango Pineapple Smoothie is a vibrant and refreshing blend that captures the essence of tropical summer flavors.

    Ideal as a quick breakfast, a revitalizing post-workout snack, or a healthy afternoon treat, this smoothie combines the sweet, juicy notes of mango and pineapple into a creamy and satisfying drink.

    It's a perfect choice for those looking to enjoy a nutritious and naturally sweet smoothie that's both light and energizing.

    If you are looking for more breakfast ideas try these: Gluten Free Breakfast Recipes

    [feast_advanced_jump_to]

    Ingredients

    • Frozen Mango Chunks
    • Pineapple Chunks
    • Pineapple Juice
    • Plain Greek Yogurt
    • Milk
    • Orange
    • Honey

    Instructions

    In your blender place the mango, pineapple, pineapple juice, yogurt, milk, orange and honey.

    Blend gradually increasing the speed to get all of the fruit chunks blended.

    Serve immediately.

    Supplies

    Frequently Asked Questions

    How do I make a mango pineapple smoothie?

    Smoothies are such a simple meal replacement or treat to make! For this mango pineapple smoothie I combined frozen mango, pineapple chunks, pineapple juice, plain greek yogurt, milk, an orange and some honey in my blender and mixed until all the ingredients are well blended.

    I like to slowly raise the speed on my blender to make sure I'm getting all the chunks. I also like to stop the blender, let everything settle and blend again to make sure there aren't any frozen chunks missed.

    Notes: You could use fresh mango and/or fresh pineapple for this recipe. I used almond milk, but you can use whatever milk works for you.

    Can I make this mango pineapple smoothie with coconut milk?

    Yes! I used almond milk when I made mine, but whatever milk you have on hand will work.

    Are mango pineapple smoothies healthy?

    This smoothie recipe has a lot of nutrients with the fruits, yogurt and milk included. Both mangoes and pineapple have a lot of vitamin C, which is great for tissue repair, wound healing and collagen formation.

    More Drinks You Might Enjoy

    • Lemon Lime Homemade Sports Drink
    • Gluten Free Orange Creamsicle Smoothie
    • Dairy Free Pumpkin Pie Smoothie
    • Pina Colada Mocktail

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Mango Pineapple Smoothie


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 5 minutes
    • Yield: 1 serving 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy recipe for a gluten free mango pineapple smoothie is made without banana. It is easy to make this simple smoothie with frozen mango, pineapple, orange and with milk. I walk you through how to make what I think is the best smoothie! 


    Ingredients

    Scale
    • 1 cup Frozen Mango Chunks
    • ½ cup Pineapple Chunks
    • ¼ cup Pineapple Juice
    • ¼ cup Plain Greek Yogurt
    • ¼ cup Milk
    • 1 medium Orange, peeled
    • 2 tsp. Honey

    Instructions

    In your blender place the mango, pineapple, pineapple juice, yogurt, milk, orange and honey.

    Blend gradually increasing the speed to get all of the fruit chunks blended.

    Serve immediately.

    Notes

    I use canned pineapple chunks and the juice from the can.

    • Prep Time: 5 minutes
    • Category: Drinks
    • Method: Blended
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I used canned pineapple and packaged frozen mango chunks. It's easy to have these supplies on hand and not to have to worry about fresh ingredients going bad. Plus where I live it's not always easy to get fresh pineapple or mango.

    Easy Fresh Pineapple Salsa

    This recipe for easy fresh pineapple salsa is perfect with fish, chicken, tacos or as an appetizer. This homemade salsa is made with fresh pineapple, tomatoes, cilantro and jalapeno peppers. It has a mild flavor that is perfect for summer barbecues.

    a white bowl of easy fresh pineapple salsa next to a small wooden bowl of coarse salt, a bowl of gluten free tortilla chips and a glass of seltzer water.

    If you are looking for more pineapple recipes try my Pineapple Coleslaw, my Gluten Free Pineapple Bars, my Gluten Free Mango Pineapple Smoothie, or my Gluten Free Pineapple Upside Down Cake.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a white bowl of easy fresh pineapple salsa next to a bowl of gluten free tortilla chips, a small wooden bowl of coarse salt and a glass with ice of seltzer water.

    Ingredients

    • Fresh Pineapple
    • Tomatoes
    • Sweet Onion
    • Cilantro
    • Jalapeno Pepper
    • Lime Juice
    • Minced Garlic
    • Ground Coriander
    • Ground Cumin
    • Sea Salt
    • Gluten Free Tortilla Chips

    Instructions

    Combine all of the ingredients in a large bowl and stir to mix.

    Refrigerate in a sealed container for at least 2 hours before serving.

    Serve with gluten free tortilla chips, with fish tacos, on chicken or on pork.

    Supplies

    Frequently Asked Questions

    What do I serve with pineapple salsa?

    This easy fresh pineapple salsa is perfect to serve with gluten free tortilla chips as a bbq appetizer. It is also delicious served with fish tacos, over pork tenderloin or with chicken.

    Should I use fresh or canned pineapple?

    For this recipe I would definitely use a ripe, fresh pineapple. The flavor is completely different and a lot more muted if you use canned pineapple. This salsa will turn out a lot better with a lot more flavor if you use finely diced fresh pineapple.

    How do I choose a fresh pineapple?

    To choose a fresh pineapple that is ripe you want the outside shell to be firm, but with a bit of give when you gently squeeze it. If the pineapple is completely hard it is likely not ripe. You also want to pull on the center leaves at the top. If there is give to the leaves or if one comes out the pineapple is ripe and ready to use now.

    More Recipes You Might Enjoy

    • Healthy Mexican Street Corn Salad
    • Black Beans and Corn Salad
    • Pineapple Coleslaw
    • Easy Apple Slaw with Poppyseed Dressing

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Easy Fresh Pineapple Salsa


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 10 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This recipe for easy fresh pineapple salsa is perfect with fish, chicken, tacos or as an appetizer. This homemade salsa is made with fresh pineapple, tomatoes, cilantro and jalapeno peppers. It has a mild flavor that is perfect for summer barbecues.


    Ingredients

    Scale

    1 Fresh Pineapple, diced
    2 large Tomatoes, seeded and chopped
    1 small Sweet Onion, diced
    ⅓ cup Fresh Cilantro, minced
    1 large Jalapeno Pepper, seeded and diced
    1 tablespoon Lime Juice
    1 tablespoon Minced Garlic
    ½ teaspoon Ground Coriander
    ½ teaspoon Ground Cumin
    ½ teaspoon Sea Salt
    Gluten Free Tortilla Chips, for serving


    Instructions

    Combine all of the ingredients in a large bowl and stir to mix.

    Refrigerate in a sealed container for at least 2 hours before serving.

    Serve with gluten free tortilla chips, with fish tacos, on chicken or on pork.

    • Prep Time: 15 minutes
    • Category: Appetizers, Dips
    • Method: Chopped
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Gluten Free Easy Homemade Garlic Hummus

    This recipe for gluten free easy homemade garlic hummus makes the best snack! The recipe uses garbanzo beans (also known as chickpeas), olive oil, tahini and lemon juice. These ingredients give the hummus dip a creamy texture with a delicious flavor. I like to serve my homemade hummus with crackers and fresh veggies.

    a small white bowl of gluten free easy homemade garlic hummus surrounded by celery sticks, sugar snap peas and rice crackers.

    Gluten Free Easy Homemade Garlic Hummus is a delicious and healthy dip that brings the classic Mediterranean flavors right to your kitchen. Made with simple ingredients like canned chickpeas (garbanzo beans), garlic, tahini, and a touch of smoked paprika, this creamy hummus recipe is both flavorful and satisfying.

    It's a great option for a gluten free snack, offering a smooth texture that's perfect for dipping veggies, pita, or crackers. This easy homemade hummus is also incredibly versatile, whether you prefer a traditional hummus recipe or a garlic-infused twist.

    The combination of tahini and fresh garlic creates a savory, rich dip that's perfect as a vegan appetizer or a healthy homemade snack.

    You might also enjoy these my Gluten Free Homemade Ranch Dip, my Gluten Free Cheesy Pinto Beans, my Gluten Free Caramelized Onion Dip, or my Creamy Sausage Bean Dip.

    You can find all of my snack recipes here: Gluten Free Snack Recipes

    a white bowl of gluten free easy homemade garlic hummus surrounded by celery sticks, sugar snap peas and rice crackers.
    [feast_advanced_jump_to]

    Ingredients

    • Garbanzo Beans (chickpeas)
    • Baking Soda
    • Tahini
    • Minced Garlic
    • Sea Salt
    • Ground Cumin
    • Smoked Paprika
    • Olive Oil
    • Lemon Juice
    • Cold Water

    Instructions

    Drain and rinse the canned chickpeas.

    In a 2-quart saucepan bring 4 cups of water to a boil. Add the chickpeas and baking soda and boil for 6-8 minutes until soft. If skins are floating strain those off. Drain the chickpeas and pick out any large skins.

    In a food processor or blender add the chickpeas, tahini, garlic, salt, cumin, paprika, olive oil and lemon juice. Blend until smooth stopping to scrape down the sides as needed between blending.

    Add 2 tablespoons of cold water and blend. If the hummus is too thick add another 2 tablespoons of cold water and blend until incorporated.

    Serve topped with a drizzle of olive oil and paprika sprinkled on top.

    Supplies

    Frequently Asked Questions

    Do I need to peel the chickpeas for hummus?

    I've made hummus both ways. I think when I do remove most of the chickpeas peel that the hummus is smoother. I don't think removing the skins changes the flavor at all.

    When I do remove the skins I wait until after I've boiled the chickpeas. Most of the skins will fall off in the water and can be skimmed off the top. After draining the chickpeas I quickly pick out any large skins in the strainer and then move on to make the hummus.

    Is it better to make hummus in a food processor or a blender?

    Both will work, but I prefer using my food processor for making hummus. I think the hummus turns out smoother. I also think making the hummus is quicker in a food processor. But, if all you've got is a blender it will work. You may want to add the cold water sooner if you need more liquid for your blender to work.

    What do you serve hummus with?

    I like to serve hummus with fresh vegetables and with gluten free crackers. My favorite gluten free crackers are: Good Thins Rice Crackers, Nut-Thins Almond Crackers, Simple Mills Almond Flour Crackers and Crunchmaster Multi Grain Crackers.

    More Recipes You Might Enjoy

    • Gluten Free Caramelized Onion Dip
    • Gluten Free Homemade Ranch Dip
    • Gluten Free Cheesy Pinto Beans
    • Creamy Sausage Bean Dip

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Easy Homemade Garlic Hummus


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 21 minutes
    • Yield: 12 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This recipe for gluten free easy homemade garlic hummus makes the best snack! The recipe uses garbanzo beans (also known as chickpeas), olive oil, tahini and lemon juice. These ingredients give the hummus dip a creamy texture with a delicious flavor. I like to serve my homemade hummus with crackers and fresh veggies.


    Ingredients

    Units Scale
    • 15.5 ounce can Garbanzo Beans (chickpeas)
    • ½ tsp. Baking Soda
    • ½ cup Tahini
    • 2 Tbsp. Minced Garlic
    • 1 tsp. Sea Salt
    • ½ tsp. Ground Cumin
    • ¼ tsp. Smoked Paprika, plus more for garnish
    • 3 Tbsp. Olive Oil, plus more for garnish
    • 2 Tbsp. Lemon Juice
    • ¼ cup Cold Water

    Instructions

    Drain and rinse the canned chickpeas.

    In a 2-quart saucepan bring 4 cups of water to a boil. Add the chickpeas and baking soda and boil for 6-8 minutes until soft. If skins are floating strain those off. Drain the chickpeas and pick out any large skins.

    In a food processor or blender add the chickpeas, tahini, garlic, salt, cumin, paprika, olive oil and lemon juice. Blend until smooth stopping to scrape down the sides as needed between blending.

    Add 2 tablespoons of cold water and blend. If the hummus is too thick add another 2 tablespoons of cold water and blend until incorporated.

    Serve topped with a drizzle of olive oil and paprika sprinkled on top.

    • Prep Time: 15 minutes
    • Cook Time: 6 minutes
    • Category: Dips, Snacks
    • Method: Blending
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Gluten Free Banana Oat Muffins

    These healthy and easy to make gluten free banana oat muffins contain oatmeal and are perfect for breakfast. This baking recipe is made with almond flour and is dairy free. These moist muffins taste just like banana bread!

    gluten free banana oat muffins next to two mugs of tea and a bunch of bananas.

    These Gluten Free Banana Oat Muffins are the perfect blend of healthy and flavorful, making them an ideal addition to your gluten free breakfast or snack rotation.

    Packed with wholesome oats, ripe bananas, and a hint of almond flour, these muffins are naturally sweet, moist, and incredibly fluffy. The gluten free muffin recipe is easy to follow and yields soft, delicious muffins that are both kid friendly and a great way to use up overripe bananas.

    Whether you follow a celiac diet or simply enjoy healthier baking options, these muffins are a perfect choice for anyone looking for a nourishing, gluten free breakfast or snack.

    If you are looking for more muffins options you might also enjoy my Gluten Free Blueberry Oat Muffins, my Gluten Free Peanut Butter Banana Muffins, my Gluten Free Chocolate Chip Banana Muffins, or my Gluten Free Cranberry Orange Muffins.

    You can find all my breakfast recipes here: Gluten Free Breakfast Recipes

    a gluten free banana oat muffin on a white plate next to a mug of tea.
    [feast_advanced_jump_to]

    Ingredients

    • Bananas
    • Vanilla Extract
    • Eggs
    • Coconut Oil
    • Granulated Sugar
    • Brown Sugar
    • Honey
    • Almond Milk
    • Baking Powder
    • Sea Salt
    • Ground Cinnamon
    • Almond Flour
    • Gluten Free Flour
    • Gluten Free Rolled Oats

    Instructions

    These muffins are so easy to make!

    Preheat your oven to 350 degrees.

    Mix bananas, vanilla and eggs together. Add melted coconut oil, sugars and honey. Mix until blended.

    In a separate bowl mix together baking powder, salt, cinnamon, almond flour, gluten free flour and oats. Add almond milk to batter and then add this dry mixture to batter ½ cup at a time mixing until the dry mixture is just blended in. Mix until ingredients are just blended together. Do not over mix or the dough gets tough and doesn't rise as well.

    Place batter into a 12 muffin pan. The batter will fill all the way to the top of your liners and the tops will rise quite a bit. If you wanted smaller muffins you could make 24 instead. But, let's be honest, the muffin tops are delicious and who wants to miss out on those.

    Bake at 350 degrees for 35 minutes. 

    Let cool and then store in the refrigerator for up to five days.

    Supplies

    Frequently Asked Questions

    How should I store my banana muffins?

    These gluten free banana muffins are best stored in an air tight container. You can leave them on your counter for up to 3 days and then it's best to move them to the refrigerator to keep them fresh.

    These muffins also freeze really well. I like to freeze them in individual bags so I have something quick to put in lunches or to take out for breakfast or a snack.

    More Recipes You Might Enjoy

    • Gluten Free Blueberry Oat Muffins
    • Gluten Free Chocolate Chip Banana Muffins
    • Gluten Free Blackberry Oat Muffins
    • Gluten Free Apple Carrot Muffins

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Banana Oat Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 12 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These gluten free Banana Muffins are a favorite in our household. They are easy to make and great to pack in lunches.


    Ingredients

    Scale
    • 3 medium Bananas, very ripe
    • 1 tsp. Vanilla Extract
    • 2 large Eggs
    • 3 Tbsp. Coconut Oil, melted
    • ¼ cup Granulated Sugar
    • ¼ cup Brown Sugar
    • 2 Tbsp. Honey
    • 3 tsp. Baking Powder
    • 1 tsp. Sea Salt
    • 1 tsp. Ground Cinnamon
    • ¾ cup Almond Milk (or your milk of choice)
    • 1 ¼ cups Almond Flour
    • 1 ¼ cups Gluten Free Flour
    • 1 ¼ cups Gluten Free Rolled Oats

    Instructions

    Preheat oven to 350 degrees. Line a muffin pan with liners and set aside.

    In the bowl of your stand mixer beat bananas, vanilla and eggs together. Add melted coconut oil, sugars and honey. Beat 1-2 minutes until ingredients are combined.

    In a separate mixing bowl whisk together baking powder, salt, cinnamon, almond flour, gluten free flour and oats. Add almond milk to batter and then add this dry mixture to batter 1 cup at a time mixing until the dry mixture is just blended in. Mix until ingredients are just blended together. Do not over mix or the dough gets tough and doesn't rise as well.

    Place batter into a lined 12 muffin pan. The batter will fill all the way to the top of your liners.

    Bake at 350 degrees for 30 minutes. 

    Let cool and then store in the refrigerator in an air tight container for up to five days.

    Notes

    I use almond milk, but you can use whatever milk you have on hand.

    If you don't mind these not being dairy free you can substitute butter for the coconut oil. 

    • Prep Time: 10 minutes
    • Cook Time: 35 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    These gluten free banana oat muffins are easy to mix together and really rise into a dense, delicious muffin. With the combination of almond flour and oats they are hardy and keep me satisfied long after breakfast.

    • « Go to Previous Page
    • Page 1
    • Interim pages omitted …
    • Page 4
    • Page 5
    • Page 6
    • Page 7
    • Page 8
    • Interim pages omitted …
    • Page 11
    • Go to Next Page »

    Primary Sidebar

    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

    Be sure to sign up for my newsletter to stay up to date on all of my new recipes.

    More about me...
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • Mail

    Load up on new recipes, exclusive goodies, + more!
    Sign up below to stay up-to-date on news, events, and special deals.
    Thank you for subscribing!

    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free Instant Pot Chicken & Dumplings
    • Instant Pot Mexican Style Beef and Rice
    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free One Pot Hamburger Helper Copycat
    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

    Footer

    Disclaimer:

    “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

    Footer

    back to top

    About

    • Privacy Policy
    • Shop my Amazon Page
    • Follow me on LTK

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    I may get commissions for purchases made through links on this site.

    Copyright © 2026 Brunch Pro on the Brunch Pro Theme