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10 Gluten Free Game Day Snacks & Sweets

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These 10 gluten free game day snacks and sweets recipes are the perfect party appetizers for your super bowl party. They range from healthy to sweet ideas that are all simple. These are the best gluten free recipes with some even being dairy free. 

a baking sheet of air fryer gluten free chex mix

Whether you are doing all gluten free or just providing some gluten free game day snacks for your gluten free family and friends these recipes will work perfectly. I love going to events where I have options to eat. It always makes me feel so included!

If you are looking for more drink recipes to serve try my Classic Margarita Mocktail, my Strawberry Daiquiri Mocktails, my Homemade Blueberry Lemonade made with Frozen Blueberries or my Lemon Lime Homemade Sports Drink.

You can find all of my snack recipes here: Gluten Free Snack Recipes

Gluten Free Snack Recipes

Gluten Free Air Fryer Chex Mix

This gluten free air fryer chex mix recipe is a quick and easy way to have a savory snack in under 10 minutes. You can have a healthy, homemade fall snack with little effort. This recipe is similar to the traditional chex mix with worcestershire sauce, but I've removed anything with gluten.

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Gluten Free Jalapeno Poppers

This easy recipe for baked gluten free jalapeno poppers is keto and low carb friendly. The jalapeno peppers are stuffed with cream cheese, cheddar cheese, bacon and chicken. This is a perfect party appetizer or snack!

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Gluten Free Triple Chocolate Brownies

These simple gluten free triple chocolate brownies are made from scratch and make a perfect dessert. These chocolate chip brownies are so easy and moist! I think you will love this homemade recipe.

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Gluten Free Cheesy Pinto Beans

This easy recipe for gluten free cheesy pinto beans is delicious as a dip with tortilla chips or in your bean burritos. This bean dip recipe is baked with cheesy on top and served hot. It is a Mexican style bean dish full of flavor and spices.

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Gluten Free Caramelized Onion Dip

This easy recipe for gluten free caramelized onion dip is the best appetizer or potato chip dip. It's a cold dip that's great for Keto or low carb diets. This homemade dip combines fried, golden onions and sour cream for a creamy treat.

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Creamy Sausage Bean Dip

This easy recipe for creamy sausage bean dip is perfect to serve warm at parties. It is made with cream cheese, sausage and pinto beans. This cheesy dip is easy to make ahead and then put in the oven right before serving with tortilla chips.

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Air Fryer Salt & Pepper Roasted Cashews

This air fried salt and pepper cashew recipe makes a healthy version of the nuts you would buy in the store. It's quick and easy to make a batch in the air fryer to have a homemade snack.

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Gluten Free Air Fryer Apple Fritters

This easy recipe for gluten free air fryer apple fritters is the perfect dessert or breakfas for fall. These are made from scratch and then air fried for a healthier version of this fall classic dessert. These donuts are made in under 30 minutes with cinnamon, fresh fruit and a yummy glaze.

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Air Fryer Spicy Roasted Peanuts

This easy recipe for air fryer spicy roasted peanuts is the perfect snack! These air fried peanuts are a healthy snack idea that is crunchy and salty. They are great for a low carb or keto diet. I love making homemade roasted nuts in the air fryer for a delicious snack option.

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Gluten Free Double Chocolate Chip Cookies

This recipe makes the best chewy gluten free double chocolate cookies! These easy and soft cookies are made with cocoa powder and chocolate chips.

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Looking for a great place to get gluten free ingredients?

I love to get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free because they have so many options I can’t get at my rural grocery stores!

What is gluten cross contamination?

If you aren't used to cooking gluten free you may not know that you can cross contaminate. You may have the best intentions to serve gluten free food for you family and friends, but still make them sick.

You need to remember to make the gluten free food separately. Don't use the same bowls, spoons, mixer blade, etc. until they have been washed thoroughly with soap and water.

I would start with making the gluten free snacks and then store them separately from the other snacks you make. By making the gluten free treats first you won't have to worry about cross contamination with the other yummy things you are making to serve.

Gluten Free Pasta Chips

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This air fryer recipe for gluten free pasta chips is a great snack idea! I used brown rice gluten free pasta to make this homemade treat. I like them plain or dipped in ranch dip for a healthy snacking option.

a bowl of chili lime gluten free pasta chips and a bowl of salt and vinegar gluten free pasta chips next to a bowl of ranch dip

If you are looking for more gluten free pasta recipes try my Gluten Free Ground Beef Pasta Casserole, my Easy Gluten Free Bow Tie Pasta Salad, my Gluten Free Creamy Beef and Mushroom Pasta or my Gluten Free Chicken Parmesan Pasta Casserole.

You can find all of my snack recipes here: Gluten Free Snack Recipes

a bowl of chili lime gluten free pasta chips and a bowl of salt and vinegar gluten free pasta chips next to a bowl of ranch dip
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Ingredients

Instructions

Cook the pasta per the instructions on the package.

Drain the pasta and pour it into a mixing bowl. Immediately add olive oil and stir to help the pasta not clump together.

Divide the pasta between two bowls and add the seasoning to each bowl. If you are only going to use one flavor you can use one bowl, but remember to divide the pasta into two batches for air frying.

Add the first batch of pasta to the air fryer and air fry at 400 degrees for 10 minutes. At the five minute mark take the tray out and shake the pasta so it doesn't clump together. Place the tray back in the air fryer and let your pasta finish cooking.

Pour the pasta chips into a bowl or onto a cookie sheet to let them cool.

Follow the same instructions to cook the second batch of pasta chips.

Serve plain or with your favorite dip. I served these with ranch dip.

Supplies

Frequently Asked Questions

Can I make gluten free pasta chips in the air fryer?

Yes! My favorite pasta to use is Jovial Gluten Free Brown Rice Farfalle pasta. The brown rice pasta holds together the best when I shake is half way through cooking in the air fryer basket to separate the pieces of pasta.

How long does it take to make gluten free pasta chips in the air fryer?

Like many gluten free foods it takes a bit longer to make gluten free pasta chips that it does using regular wheat pasta. I cooked these chips at 400 degrees for ten minutes. At the five minute mark I pulled the air fryer basket out and shook the chips so they weren't clumped together.

I let the pasta chips cook for another five minutes and then poured them into a bowl to cool. They will be very hot and continue to cook a bit after you have poured them out to cool.

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

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Gluten Free Pasta Chips

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  • Author: Elaine VanVleck
  • Total Time: 15 minutes
  • Yield: 12 ounces 1x
  • Diet: Gluten Free
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Description

This air fryer recipe for gluten free pasta chips is a great snack idea! I used brown rice gluten free pasta to make this homemade treat. I like them plain or dipped in ranch dip for a healthy snacking option.

Ingredients

Scale

1 - 12 ounce package Jovial Farfalle Brown Rice Pasta, divided
2-3 Tbsp. Olive Oil

Chili Lime:
1 ½ tsp. Chili Lime Seasoning Blend
½ tsp. Sea Salt

Salt and Vinegar:
2 Tbsp. Apple Cider Vinegar
1 tsp. Sea Salt

Instructions

Cook the pasta per the instructions on the package.

Drain the pasta and pour it into a mixing bowl. Immediately add olive oil and stir to help the pasta not clump together.

Divide the pasta between two bowls and add the seasoning to each bowl. If you are only going to use one flavor you can use one bowl, but remember to divide the pasta into two batches for air frying.

Add the first batch of pasta to the air fryer and air fry at 400 degrees for 10 minutes. At the five minute mark take the tray out and shake the pasta so it doesn't clump together. Place the tray back in the air fryer and let your pasta finish cooking.

Pour the pasta chips into a bowl or onto a cookie sheet to let them cool.

Follow the same instructions to cook the second batch of pasta chips.

Serve plain or with your favorite dip. I served these with ranch dip.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snacks
  • Method: Air Fryer
  • Cuisine: Gluten Free

Top Tip

You could really add any seasoning blend you want or omit the seasoning all together and just add some salt. It is key that you add enough olive oil so the pasta doesn't clump together. This will help when you open the air fryer half way through cooking and shake the pasta to separate it.

Gluten Free Chocolate Breakfast Cookies

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These healthy gluten free chocolate breakfast cookies are made with zucchini and chia seeds. This on-the-go breakfast recipe is lightly sweetened and packed with protein. These easy double chocolate cookies are a great idea for kids and lunches.

a white plate with two gluten free chocolate breakfast cookies next to a bottle of milk, a bowl of chocolate chips and a bowl of coarse salt

I like to use a large ice cream scoop to make a dozen of these cookies. Using a cookie scoop and pressing them down slightly makes these chocolate breakfast cookies really similar to Pamela's Whenever Bars.

If you are looking for more breakfast ideas try my Gluten Free Pumpkin Cranberry Breakfast Cookies, my Gluten Free Oatmeal Raisin Overnight Oats, my Overnight Apple Pie Chia Pudding or my Gluten Free Banana Oat Muffins.

You can find all of my breakfast recipes here: Gluten Free Breakfast Recipes

a white plate with two gluten free chocolate breakfast cookies next to a bottle of milk, a bowl of chocolate chips and a bowl of coarse salt
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Ingredients

Instructions

Preheat your oven to 350 degrees. Line two baking sheets with parchment paper and set aside.

Shred the zucchini and press out any extra moisture. Add the zucchini, coconut oil, almond butter, coconut sugar, egg, avocado oil and vanilla extract to the bowl of your stand mixer. Blend until the ingredients are combined.

Add the almond flour, coconut flour, rolled oats, baking soda, salt, xanthan gum, cinnamon, chia seeds, protein powder and cocoa powder to the wet ingredients and blend until combined.

Add the chocolate chips and chopped walnuts to the dough and blend or stir until they are incorporated into the dough.

Using a large cookie scoop or tablespoon measure out the cookies and place on the baking sheets. Press each cookie down with the palm of your hand. These cookies will not spread much while baking.

Bake at 350 degrees for 20 minutes.

If you would like you can sprinkle some coarse sea salt on top of the hot cookies when they come out of the oven.

Let the cookies cool completely before storing in an air tight container.

Supplies

Frequently Asked Questions

Do gluten free chocolate breakfast cookies take longer to bake?

Yes, gluten free chocolate breakfast cookies do tend to take longer to bake than cookies made with a gluten flour. The outside of the cookie will be browned, but they may not be cooked through in the center.
 
If you are having this issue you can lower the oven temperature and bake the cookies a bit longer. I also only bake one baking sheet at a time of gluten free cookies. They need to be evenly heated to cook correctly.

How long will these breakfast cookies last?

These cookies will last about a week in an air tight container. You can store them on the counter or in the refrigerator. You can also freeze these cookies in a freezer safe container for up to a month.
 
I like to freeze a few cookies in a container so I can take them out and add them to lunches. They are great to have in case I haven't planned ahead with something else. I also like to double the batch so we can eat half and freeze half.

More Recipes You Might Enjoy

I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

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Gluten Free Chocolate Breakfast Cookies

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  • Author: Elaine VanVleck
  • Total Time: 45 minutes
  • Yield: 12 cookies 1x
  • Diet: Gluten Free
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Description

These healthy gluten free chocolate breakfast cookies are made with zucchini and chia seeds. This on-the-go breakfast recipe is lightly sweetened and packed with protein. These easy double chocolate cookies are a great idea for kids and lunches.

Ingredients

Scale

1 cup Zucchini, shredded and pressed
2 Tbsp. Coconut Oil, solid
2 Tbsp. Almond Butter
¼ cup Coconut Sugar
1 large Egg
¼ cup Avocado Oil
1 tsp. Vanilla Extract
1 cup Almond Flour
¼ cup Coconut Flour
¼ cup Gluten Free Rolled Oats
1 tsp. Baking Soda
1 tsp. Sea Salt
1 tsp. Xanthan Gum
1 tsp. Ground Cinnamon
1 Tbsp. Chia Seeds
1 scoop Chocolate Protein Powder
1 Tbsp. Cocoa Powder
½ cup Semi-Sweet Chocolate Chips
½ cup Walnuts, chopped

Instructions

Preheat your oven to 350 degrees. Line two baking sheets with parchment paper and set aside.

Shred the zucchini and press out any extra moisture. Add the zucchini, coconut oil, almond butter, coconut sugar, egg, avocado oil and vanilla extract to the bowl of your stand mixer. Blend until the ingredients are combined.

Add the almond flour, coconut flour, rolled oats, baking soda, salt, xanthan gum, cinnamon, chia seeds, protein powder and cocoa powder to the wet ingredients and blend until combined.

Add the chocolate chips and chopped walnuts to the dough and blend or stir until they are incorporated into the dough.

Using a large cookie scoop or tablespoon measure out the cookies and place on the baking sheets. Press each cookie down with the palm of your hand. These cookies will not spread much while baking.

Bake at 350 degrees for 20 minutes.

If you would like you can sprinkle some coarse sea salt on top of the hot cookies when they come out of the oven.

Let the cookies cool completely before storing in an air tight container.

Notes

This recipe can also be made into bars using a greased 9x13 pan. Bake at 350 degrees for 30-35 minutes. Let the bars cool completely before cutting them.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Cookies
  • Method: Baking
  • Cuisine: Gluten Free

Top Tip

I'm a big fan of doubling the recipe and freezing half of these cookies for later. It's so nice to have them for lunches or snacks for trips. I get them out the night before and let them defrost. Be sure to open the bag or container to let moisture escape so they don't get soggy.

Gluten Free Italian Keto Bread

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This easy recipe for gluten free Italian Keto bread is made with almond flour, olive oil and parmesan cheese. This loaf is perfect for keto garlic bread or cheese bread. We like this bread plain or toasted with butter spread on top. It is also great to make sandwiches with!

a loaf of gluten free Italian Keto bread on a white platter with a few slices cut from it

This Gluten-Free Italian Keto Bread recipe offers an easy and quick way to make delicious, low-carb, and healthy bread for those following a gluten-free and keto lifestyle. Using simple ingredients like almond flour, this artisan-style bread is grain-free, low in carbs, and suitable for sandwiches, dinners, or as a side.

The bread requires no kneading, making it an accessible option for anyone, regardless of their baking skills. It's perfect for those who want a healthy, homemade bread option that fits within the constraints of a low-carb or keto diet.

You can enjoy the texture and flavor of traditional Italian bread while keeping it gluten-free, low in carbs, and keto-friendly.

I love to use this bread to make toasted sandwiches. Here is the recipe for one of my favorite lunches: Low Carb Air Fryer Turkey Sandwich

If you are looking for more bread recipes try my Gluten Free Herbes de Provence Keto Bread, my Gluten Free Cornbread Stuffing, my Gluten Free Sourdough Bread or my Gluten Free Cornbread.

You can find all of my meals recipes here: Gluten Free Meal Recipes

a loaf of gluten free italian keto bread on a white platter with three slices on white plates
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Ingredients

Instructions

Preheat your oven to 350 degrees. Grease a 9x5-inch metal loaf pan with coconut oil or butter. Set aside.

Using the whisk attachment on your stand mixer beat the eggs until they are light and frothy. Add the melted butter and olive oil and blend into the eggs.

Add the dry ingredients to the wet ingredients and using a spatula fold them together until they are combined. 

Pour the bread batter into your greased 9x5 inch metal bread pan.

Bake at 350 degrees for 45-55 minutes. The bread will be lightly browned on top and a toothpick inserted in the middle will come out clean.

Supplies

Frequently Asked Questions

What is Keto bread made of?

Keto bread usually has a base of almond flour and/or coconut flour. Then eggs, baking powder, milk and an oil are added to form the bread. For this gluten free Italian Keto bread I also added spices, parmesan cheese and olive oil to give the bread a delicious flavor.

My bread may be a bit more yellow than yours because I used farm fresh duck eggs for this recipe. Duck eggs tend to have a darker yolk than chicken eggs and will give your bread a darker color.

How do I store my Keto bread?

This gluten free Italian keto bread is best stored in the refrigerator. Since there are no preservatives this bread won't last for more than a couple of days on your countertop before it goes bad. Especially if the temperature is warm or if moisture gets into the container you are storing the bread in.

Can I freeze this gluten free Italian keto bread?

Yes! This bread recipe freezes really well. I love to make extra loaves to freeze and then defrost when I want them to go with dinner or for lunches. I wrap the bread in tinfoil and then store it in a freezer safe bag. You could also store this bread in a freezer safe container.

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 40% off your first order!

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Gluten Free Italian Keto Bread

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  • Author: Elaine VanVleck
  • Total Time: 1 hour 10 minutes
  • Yield: 1 loaf 1x
  • Diet: Gluten Free
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Description

This easy recipe for gluten free Italian Keto bread is made with almond flour, olive oil and paremsan cheese. This loaf is perfect for keto garlic bread or cheese bread. We like this bread plain or toasted with butter spread on top. It is also great to make sandwiches with! 

Ingredients

Scale

Instructions

Preheat your oven to 350 degrees. Grease a 9x5-inch metal loaf pan with coconut oil or butter. Set aside.

Using the whisk attachment on your stand mixer beat the eggs until they are light and frothy. Add the melted butter and olive oil and blend into the eggs.

Add the dry ingredients to the wet ingredients and using a spatula fold them together until they are combined. 

Pour the bread batter into your greased 9x5 inch metal bread pan.

Bake at 350 degrees for 45-55 minutes. The bread will be lightly browned on top and a toothpick inserted in the middle will come out clean.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Gluten Free, Keto, Low Carb

Top Tip

You may be wondering why a gluten free recipe website is giving you a keto or low carb recipe. I don't eat a low carb or keto diet personally, but I have found that keto breads hold together really well, have a nice texture and are delicious. This makes them a great alternative to buying expensive gluten free bread at the grocery store.

Gluten Free Bagels

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This easy recipe for gluten free bagels are boiled and then baked to get the perfect texture. These homemade bagels are made with yeast and I used everything seasoning on top. They are perfect for breakfast or a snack with cream cheese spread on them.

a plate with a gluten free bagel cut in half with cream cheese spread onto it next tot a basket full of bagels

Buying gluten free bagels can get expensive! I found some of the brands upset my gut and others were too dry for me. So I started testing making my own. I think what is key for this gluten free version is boiling them in molasses water.

If you are looking for more bread recipes try my Gluten Free Sourdough Bread, my Gluten Free Gingerbread Scones, my Gluten Free Cornbread or my Gluten Free Buttermilk Drop Biscuits.

Here are all of my breakfast recipes: Gluten Free Breakfast Recipes

a basket full of gluten free bagels with everything seasoning on top
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Ingredients

Warm Water
Active Dry Yeast
Honey
Gluten Free Flour
Sea Salt
Unsalted Butter
Baking Soda
Molasses
Egg

Instructions

Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and set aside. 

In a small bowl add the warm water and honey. Sprinkle the yeast on top and let stand for 5-10 minutes until the mixture starts to get foamy on top. 

In the bowl of your stand mixer beat together the gluten free flour, salt and butter. You can use your dough hook or the beater at this point. Add the yeast mixture and blend until a dough forms.

Divide the dough into five even balls. Form each ball into a bagel shape and place on the baking sheet.

Bring a large pot of water to a boil. Add the baking soda and molasses to the boiling water.

Carefully lower 1-2 bagels at a time into the boiling water. Boil on one side for 3 minutes and then flip and boil on the other side for 1 minute. Carefully remove them from the pot and place them on the baking sheet.

In a small bowl beat the egg until frothy. Brush each bagel with egg and then sprinkle with salt or everything bagel seasoning. 

Bake at 425 degrees for 20-25 minutes. The bagels will be golden brown when they are done.

Let them cool completely before storing them in an airtight container.?

Supplies

Frequently Asked Questions

What can I make with gluten free bagels?

I'm a big fan of eating my gluten free bagels with whipped cream cheese on them. But, I also love a good bagel sandwich with mayonnaise, lettuce, tomatoes, cheddar cheese and turkey. For a breakfast version I fry eggs, melt cheese on them and spread mayonnaise on my bagel for a breakfast sandwich.

Can I freeze my gluten free bagels?

Yes! Bagels can be frozen in a freezer safe container or bags. I like to freeze them individually so I can get one out at a time as I want them. Although, this recipe makes 5 bagels and they go pretty quickly at our house. You may want to double this recipe so you have bagels to freeze for later.

Do I need to use eggs on my bagels?

In my opinion, yes you should use an egg or egg substitute on your gluten free bagels. The egg will help brown and have a nice outer layer like a bagel you would purchase in the store.

Eggs also add moisture to the outside of the bagel, if you can't use eggs you need to substitute with either flax seed meal and water or applesauce. You could use a combination of the two, but it will alter the flavor and texture some.

More Recipes You Might Enjoy

I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

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Gluten Free Bagels

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No reviews

  • Author: Elaine VanVleck
  • Total Time: 55 minutes
  • Yield: 5 bagels 1x
  • Diet: Gluten Free
Print Recipe

Description

This easy recipe for gluten free bagels are boiled and then baked to get the perfect texture. These homemade bagels are made with yeast and I used everything seasoning on top. They are perfect for breakfast or a snack with cream cheese spread on them.

Ingredients

Scale

1 cup Warm Water
1 ¼ tsp. Active Dry Yeast
2 tsp. Honey
3 cups Gluten Free Flour
½ tsp. Sea Salt
4 Tbsp. Unsalted Butter, at room temperature
¼ cup Baking Soda
1 Tbsp. Molasses
1 large Egg

Instructions

Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and set aside. 

In a small bowl add the warm water and honey. Sprinkle the yeast on top and let stand for 5-10 minutes until the mixture starts to get foamy on top. 

In the bowl of your stand mixer beat together the gluten free flour, salt and butter. You can use your dough hook or the beater at this point. Add the yeast mixture and blend until a dough forms.

Divide the dough into five even balls. Form each ball into a bagel shape and place on the baking sheet.

Bring a large pot of water to a boil. Add the baking soda and molasses to the boiling water.

Carefully lower 1-2 bagels at a time into the boiling water. Boil on one side for 3 minutes and then flip and boil on the other side for 1 minute. Carefully remove them from the pot and place them on the baking sheet.

In a small bowl beat the egg until frothy. Brush each bagel with egg and then sprinkle with salt or everything bagel seasoning. 

Bake at 425 degrees for 20-25 minutes. The bagels will be golden brown when they are done.

Let them cool completely before storing them in an airtight container.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Gluten Free

Top Tip

Since gluten free breads and bagels don't rise as much as ones made with wheat it's important to use the boiling process. The bagels really puff up in the water and then continue to rise a little when they are baked. It really helps you to get a fluffier bagel that doesn't have a dry texture.