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    Gluten Free Zucchini Muffins

    These Gluten Free Zucchini Muffins are one of my favorite things to bake all summer long and the fact that they are packed with fresh garden zucchini makes me feel pretty good about eating two of them for breakfast. They are incredibly moist and fluffy with the most beautiful warm cinnamon flavor and they come together from scratch in just 45 minutes with simple ingredients you probably already have on hand.

    The fresh shredded zucchini practically disappears into the batter so even the pickiest eaters in your house will have no idea there is a vegetable hiding in their muffin.

    gluten free zucchini muffins sitting on the counter with one on a plate and one torn in half to show the center

    I make a batch of these at the start of the week and they are perfect for grabbing on busy mornings, packing in lunchboxes, or just enjoying as an afternoon snack with a cup of tea.

    They freeze beautifully too which makes them one of my favorite gluten free meal prep recipes for summer.

    If you grow zucchini or find yourself with more than you know what to do with this is the recipe you are going to want to make first.

    You might also like my Gluten Free Zucchini Bread, my Easy Gluten Free Zucchini Brownies, my Gluten Free Zucchini Chocolate Chip Cookies or my Gluten Free Chocolate Chip Banana Muffins.

    You can find all of my breakfast recipes here: Gluten Free Breakfast Recipes

    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Flour
    • Granulated Sugar
    • Baking Soda
    • Baking Powder
    • Salt
    • Ground Cinnamon
    • Eggs
    • Zucchini
    • Avocado Oil or Vegetable Oil
    • Vanilla Extract

    Instructions

    Preheat your oven to 350 degrees.

    Line a 12 muffin pan with parchment cupcake liners or grease with coconut oil. Set the pan aside.

    In a mixing bowl whisk together the gluten free flour, sugar, baking soda, baking powder, salt and cinnamon. Set aside.

    In the bowl of your stand mixer add the eggs, zucchini, oil and vanilla. Beat until blended together. Add the dry ingredients and blend those into the wet ingredients.

    Remove the bowl from your stand mixer and using a spatula make sure the bottom ingredients are mixed in. Scoop the batter into the muffin pan filling each cup evenly.

    Bake at 350 degrees for 30-35 minutes or until a toothpick inserted in the center comes out clean.

    Let cool and then store in an air tight container.

    Supplies


    More Recipes You Might Enjoy

    • Easy Gluten Free Zucchini Brownies
    • Gluten Free Zucchini Chocolate Chip Cookies
    • Gluten Free Zucchini Bread
    • Gluten Free Chocolate Chip Banana Muffins

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Zucchini Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 12 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These Gluten Free Zucchini Muffins are moist, fluffy, and perfectly spiced with cinnamon in every single bite making them the best gluten free breakfast muffin you will ever bake from scratch. Fresh shredded zucchini, gluten free flour, eggs, avocado oil, and vanilla come together in a simple batter that bakes into beautifully tender muffins in just 30 minutes. Naturally gluten free, perfect for breakfast meal prep, and the best way to use up summer garden zucchini all season long!


    Ingredients

    Units Scale

      • 2 cups Gluten Free Flour
      • 1 cup Granulated Sugar
      • 2 tsp Baking Soda
      • 1 tsp Baking Powder
      • 1 tsp Salt
      • 2 tsp Ground Cinnamon
      • 3 large Eggs
      • 2 cups Shredded Zucchini
      • ¾ cup Avocado Oil or Vegetable Oil
      • 2 tsp Vanilla Extract


    Instructions

    Preheat your oven to 350 degrees.

    Line a 12 muffin pan with parchment cupcake liners or grease with coconut oil. Set the pan aside.

    In a mixing bowl whisk together the gluten free flour, sugar, baking soda, baking powder, salt and cinnamon. Set aside.

    In the bowl of your stand mixer add the eggs, zucchini, oil and vanilla. Beat until blended together. Add the dry ingredients and blend those into the wet ingredients.

    Remove the bowl from your stand mixer and using a spatula make sure the bottom ingredients are mixed in. Scoop the batter into the muffin pan filling each cup evenly.

    Bake at 350 degrees for 30-35 minutes or until a toothpick inserted in the center comes out clean.

    Let cool and then store in an air tight container.

    Notes

    If it's hot out baked goods won't last as long on the countertop, so you may want to store them in the refrigerator. These also freeze really well for a snack or breakfast option later.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Muffins
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you made these Gluten Free Zucchini Muffins I would love to hear what you thought! Please leave a star rating and a comment below. This is one of my favorite easy gluten free breakfast recipes and I hope it becomes a staple in your kitchen too!

    Storage

    Store these gluten free zucchini muffins in an airtight container at room temperature for up to 3 days. If the weather is hot store them in the refrigerator for up to 5 days. These muffins also freeze exceptionally well! Place cooled muffins in a freezer safe bag or container and freeze for up to 3 months. Thaw at room temperature or microwave for 20 to 30 seconds for a quick and delicious breakfast straight from the freezer.

    Top Tip

    Do not wring out or squeeze the moisture from your shredded zucchini before adding it to the batter. That moisture is exactly what makes these muffins so incredibly moist and tender in every bite. Simply shred the zucchini on the large side of a box grater, measure out two cups, and add it directly to the wet ingredients. The zucchini will release its moisture into the batter as it bakes and that is what gives you that perfect soft and fluffy texture.

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    Frequently Asked Questions

    What is the best gluten free flour to use for muffins?

    My favorite gluten free flours for baking are King Arthur Measure for Measure Gluten Free Flour and Bob's Redmill Gluten Free 1-to-1 Baking Flour. I've had really good success using these two flours in my recipes.

    Do I need to peel the zucchini before shredding it for these muffins?

    No you do not need to peel the zucchini before shredding it. The skin is thin and soft and completely disappears into the muffins as they bake. If you are trying to hide the zucchini from picky eaters you can peel it first so there are no visible green flecks in the muffins.

    Can I add mix ins to these gluten free zucchini muffins?

    Absolutely! Chocolate chips, chopped walnuts, or chopped pecans are all delicious additions to this recipe. Fold in about half a cup of your preferred mix in at the very end after the batter is mixed. Chocolate chips are my personal favorite addition and make these muffins taste like a special treat.

    Can I make mini muffins with this recipe?

    Yes! Pour the batter into a greased mini muffin tin and bake at 350 degrees for 15 to 18 minutes or until a toothpick inserted in the center comes out clean. Mini muffins are a great option for kids lunches and snack time and are perfect for portion control.

    Gluten Free Zucchini Bread

    This Gluten Free Zucchini Bread is one of those recipes I look forward to making every single summer and honestly it is one of the best things to come out of my kitchen all year. It is incredibly moist, perfectly spiced with cinnamon and vanilla, and so simple to pull together from scratch that even beginner bakers will nail it on the first try.

    The grated zucchini practically disappears into the batter and what you are left with is the most tender and flavorful gluten free quick bread that nobody will ever believe is gluten free.

    an oval serving plate with a loaf of gluten free zucchini bread on it with two slices cut and laying in front of the bread loaf

    If you grow zucchini or have a neighbor who does you know that summer zucchini has a way of multiplying faster than you can use it up. This bread is my favorite solution to that problem.

    Two cups of grated zucchini go into every loaf and the result is a beautifully moist and delicious bread that is perfect for breakfast, an afternoon snack, or anytime you need something homemade and satisfying.

    I have been making this recipe on repeat every summer and it never gets old.

    You may also like my Easy Gluten Free Zucchini Brownies, my Gluten Free Zucchini Chocolate Chip Cookies, my Gluten Free Summer Squash Casserole or my Air Fryer Roasted Zucchini Squash.

    You can find all of my dessert recipes here: Gluten Free Dessert Recipes

    a loaf of gluten free zucchini bread on an oval plate with two slices cut from the loaf laying in front of it and one slice on a plate beside the oval plate
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Flour
    • Granulated Sugar
    • Baking Soda
    • Baking Powder
    • Salt
    • Cinnamon
    • Eggs
    • Zucchini
    • Avocado Oil or Vegetable Oil
    • Vanilla Extract

    Instructions

    Cut your zucchini into chunks and remove the core and seeds. Using the large side of our box grater grate the zucchini. You will need two cups for this recipe.

    Preheat your oven to 350 degrees.

    It's important to use a 9x4 baking pan for this recipe. I highly recommend this 9x4 baking pan because I've had the best results with it for gluten free breads. Grease the pan with coconut oil or butter and set aside.

    In a large bowl whisk together the gluten free flour, sugar, baking soda, baking powder, salt and cinnamon until combined. Set aside.

    In the bowl of your stand mixer add the eggs, zucchini, oil and vanilla. Beat until blended together.

    Add the wet ingredients and beat until just blended together. You may need to scrape the sides and stir together with a spatula to make sure all the ingredients from the bottom of the bowl are mixed in.

    Pour the batter into the greased 9x4 baking pan.

    Bake at 350 degrees for 1 hour and 5 minutes.

    When the bread is done test with a toothpick to make sure the center in cooked through. Leave the bread in the baking pan to cool.

    After the bread has cooled transfer it to a plate and enjoy.

    Supplies


    More Recipes You Might Enjoy

    • Easy Gluten Free Zucchini Brownies
    • Gluten Free Zucchini Chocolate Chip Cookies
    • Gluten Free Zucchini Squash and Corn Casserole
    • Air Fryer Roasted Zucchini Squash

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Zucchini Bread


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour 25 minutes
    • Yield: 12 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This Gluten Free Zucchini Bread is incredibly moist, perfectly spiced with cinnamon, and so simple to make from scratch with fresh grated zucchini and gluten free flour. The zucchini keeps every slice tender and delicious and the warm cinnamon and vanilla flavor makes this the most irresistible gluten free quick bread you will ever pull out of the oven. Perfect for breakfast, snacking, and using up all that summer garden zucchini!


    Ingredients

    Units Scale
    • 2 cups Gluten Free Flour
    • 1 cup Granulated Sugar
    • 2 tsp Baking Soda
    • 1 tsp Baking Powder
    • 1 tsp Salt
    • 2 tsp Ground Cinnamon
    • 3 large Eggs
    • 2 cups Grated Zucchini
    • ¾ cup Avocado Oil or Vegetable Oil
    • 2 tsp Vanilla Extract

    Instructions

    Cut your zucchini into chunks and remove the core and seeds. Using the large side of our box grater grate the zucchini. You will need two cups for this recipe.

    Preheat your oven to 350 degrees.

    It's important to use a 9x4 baking pan for this recipe. I highly recommend this 9x4 baking pan because I've had the best results with it for gluten free breads. Grease the pan with coconut oil or butter and set aside.

    In a large bowl whisk together the gluten free flour, sugar, baking soda, baking powder, salt and cinnamon until combined. Set aside.

    In the bowl of your stand mixer add the eggs, zucchini, oil and vanilla. Beat until blended together.

    Add the wet ingredients and beat until just blended together. You may need to scrape the sides and stir together with a spatula to make sure all the ingredients from the bottom of the bowl are mixed in.

    Pour the batter into the greased 9x4 baking pan.

    Bake at 350 degrees for 1 hour and 5 minutes.

    When the bread is done test with a toothpick to make sure the center in cooked through. Leave the bread in the baking pan to cool.

    After the bread has cooled transfer it to a plate and enjoy.

    Notes

    It's important to use a 9x4 baking pan for this recipe. I highly recommend this 9x4 baking pan because I've had the best results with it for gluten free breads.

    • Prep Time: 20 minutes
    • Cook Time: 1 hour, 5 minutes
    • Category: Breads
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you made this Gluten Free Zucchini Bread I would love to hear what you thought! Please leave a star rating and a comment below. This is one of my favorite summer baking recipes and I hope it becomes one of yours too!

    Storage

    Store this gluten free zucchini bread wrapped tightly or in an airtight container at room temperature for up to 3 days. For longer storage wrap the loaf or individual slices tightly in plastic wrap and then in foil and freeze for up to 3 months. Let frozen slices thaw at room temperature or pop them in the toaster for a quick and delicious breakfast. I do not recommend storing this bread in the refrigerator as it tends to dry out faster when refrigerated.

    Top Tip

    Do not wring out or squeeze the moisture from your grated zucchini before adding it to the batter. I know it seems counterintuitive but that moisture is exactly what makes this bread so incredibly moist and tender. Simply grate the zucchini on the large side of a box grater, measure out two cups, and add it directly to the wet ingredients. The zucchini will release its moisture into the batter as it bakes and that is what gives you that perfect soft and moist texture in every slice.

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    Frequently Asked Questions

    Can you use gluten free flour in zucchini bread?

    Yes! This recipe has been tested and is one of my personal favorites. It uses gluten free flour to make moist and fluffy zucchini bread.

    What is a good gluten free substitute for bread flour?

    I like King Arthur Measure for Measure gluten free flour for all my baking including breads. Another great choice is Bob's Redmill Gluten Free 1-to-1 Baking Flour.

    Do I need to peel the zucchini before grating it?

    No you do not need to peel the zucchini before grating it for this recipe. The skin is very thin and soft and completely disappears into the bread as it bakes. Simply wash the zucchini well, cut it into chunks, remove the core and seeds, and grate it on the large side of your box grater. You will never know the skin is in there.

    Can I add mix ins to this gluten free zucchini bread?

    Absolutely! This recipe works beautifully with chocolate chips, chopped walnuts, or chopped pecans folded into the batter. Start with about half a cup of your preferred mix in and fold it in gently at the very end after the batter is mixed. Chocolate chips are my personal favorite addition and make this bread taste like dessert.

    Can I make this zucchini bread into muffins?

    Yes! Pour the batter into a greased or lined muffin tin and bake at 350 degrees for 20 to 25 minutes or until a toothpick inserted in the center comes out clean. This recipe makes approximately 12 to 14 standard size muffins. Muffins are a great option for portion control and meal prep since they freeze just as well as the full loaf.

    Gluten Free Air Fryer Chex Mix

    This gluten free air fryer chex mix has all the savory, crunchy flavor of the classic snack with none of the gluten. A buttery Worcestershire coating gives it that familiar tangy flavor everyone loves. Best of all, the air fryer gets it done in a fraction of the time the oven version takes.

    a white bowl of gluten free air fryer chex mix on a round wooden tray

    I love my air fryer because I can make things in a much shorter time. This gluten free air fryer chex mix recipe is no exception! Instead of spending up to 45 minutes with chex mix in the oven I can quickly mix it together and have it ready to serve.

    If you are looking for more snack ideas you might also like my Gluten Free Jalapeno Poppers, my Air Fryer Savory Herb Roasted Nuts, my Creamy Sausage Bean Dip or my Gluten Free Easy Homemade Garlic Hummus.

    You can find all of my snack recipes here: Gluten Free Snack Recipes

    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • Ready in under 20 minutes total
    • No oven needed and easy cleanup
    • Simple to customize with your favorite mix ins
    • Great for gifting during the holidays

    Ingredient Notes

    • Be sure to check that your Worcestershire sauce is labeled gluten free because some brands use malt vinegar which contains gluten. This is worth double checking along with your pretzels.
    • If you or someone you're serving has a nut allergy, feel free to leave the nuts out entirely or swap in just one type you know is safe.

    Storage

    Store the cooled Chex mix in an airtight container or bag at room temperature for up to 2 weeks.

    Top Tip

    You can easily add other ingredients to this gluten free chex mix. It would be delicious with chocolate candies, chocolate chips, coconut flakes or a little bit of cayenne pepper added to the spices for a bit of a kick!

    Frequently Asked Questions

    Is Worcestershire sauce gluten free?

    Not always. Some brands use malt vinegar, which contains gluten, so it's important to check the label and choose one specifically labeled gluten free.

    Can I leave out the nuts or use just one kind?

    Yes. If you or someone you're serving has a nut allergy, feel free to leave the nuts out entirely or use just one type you know is safe, like plain peanuts.

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    Chex Mix Supplies

    More Recipes You Might Enjoy

    • Air Fryer Savory Herb Roasted Nuts
    • Air Fryer Spicy Roasted Peanuts
    • Air Fryer Sweet and Salty Roasted Cashew Nuts
    • Air Fryer Salt & Pepper Roasted Cashews

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Air Fryer Chex Mix


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 17 minutes
    • Yield: 6 cups 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This gluten free air fryer chex mix is a savory, crunchy snack ready in under 20 minutes total. Corn Chex, rice Chex, pretzels, and nuts get coated in a buttery Worcestershire seasoning and air fried until crisp. It's an easy homemade version of a classic snack mix, made completely gluten free.


    Ingredients

    Scale
    • 2 cups Corn Chex
    • 2 cups Rice Chex
    • 1 ½ cups Mixed Nuts
    • 1 cup Gluten Free Pretzels
    • 6 Tbsp. Unsalted Butter, melted
    • 2 Tbsp Gluten Free Worcestershire Sauce
    • 1 tsp. Sea Salt
    • ½ tsp. Garlic Powder
    • ½ tsp. Onion Powder

    Instructions

    Line a baking sheet with parchment paper.

    In a small saucepan melt the butter. Add the gluten free worcestershire sauce, salt, garlic powder and onion powder.

    In a large mixing bowl put the corn chex, rice chex, mixed nuts and pretzels. Pour the butter mixture over this and stir to coat everything.

    Pour the mixture into the basket of your air fryer. Shake to make an even layer.

    Air fry at 350 degrees for 7 minutes.

    Immediately remove the mix from the air fryer and pour onto the parchment lined baking sheet. The chex mix is very hot and will continue to cook and sizzle a little. Let the chex mix cool completely before you move it to an air tight container or bag to store.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    Make sure the pretzels you buy are certified gluten free.

    • Prep Time: 10 minutes
    • Cook Time: 7 minutes
    • Category: Snacks
    • Method: Air Fryer
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    I'd love to hear how this gluten free air fryer chex mix turns out for you! Leave a comment and star rating below, and let me know if you try any fun mix ins. Don't forget to pin this recipe so you can make it again for your next gathering.

    Chex Mix Ingredients

    • Corn Chex
    • Rice Chex
    • Raw Mixed Nuts
    • Gluten Free Pretzels
    • Unsalted Butter
    • Gluten Free Worcestershire Sauce
    • Sea Salt
    • Garlic Powder
    • Onion Powder

    Instructions

    Line a baking sheet with parchment paper.

    In a small saucepan melt the butter. Add the gluten free worcestershire sauce, salt, garlic powder and onion powder.

    In a large mixing bowl put the corn chex, rice chex, mixed nuts and pretzels. Pour the butter mixture over this and stir to coat everything.

    Pour the mixture into the basket of your air fryer. Shake to make an even layer.

    Air fry at 350 degrees for 7 minutes.

    Immediately remove the mix from the air fryer and pour onto the parchment lined baking sheet. The chex mix is very hot and will continue to cook and sizzle a little. Let the chex mix cool completely before you move it to an air tight container or bag to store.

    Gluten Free Oatmeal Raisin Overnight Oats

    This healthy recipe for gluten free oatmeal raisin overnight oats is made in a jar using rolled oats. They are an easy breakfast with yogurt and protein powder to keep you full. This recipe is a simple way to have your morning meal ready to eat or take on the go.

    a stemless wine glass of gluten free oatmeal raisin overnight oats with banana slices and cinnamon sprinkled on top.

    Gluten Free Oatmeal Raisin Overnight Oats offer a healthy and delicious breakfast option, blending the classic flavors of an oatmeal raisin cookie into a nutritious, easy to make recipe.

    Using gluten free oats, this variation caters to those with dietary restrictions, while still providing the comforting taste of cinnamon, raisins, and a touch of sweetness. The overnight oats recipe requires minimal effort and can be prepared in advance, making it a perfect choice for meal prepping.

    By simply soaking rolled oats with your favorite milk, you create a creamy, satisfying breakfast that's ready to eat the next morning.

    If you are looking for more breakfast recipes try my Gluten Free Tater Tot Breakfast Casserole, my Gluten Free Pumpkin Cranberry Breakfast Cookies, my Gluten Free Chia Pudding Breakfast Parfait or my Overnight Apple Pie Chia Pudding.

    You can find all of my breakfast recipes here: Gluten Free Breakfast Recipes

    a glass of gluten free oatmeal raisin overnight oats topped with banana slices and cinnamon.
    [feast_advanced_jump_to]

    Ingredients

    • Gluten Free Rolled Oats
    • Milk
    • Greek Yogurt
    • Vanilla Protein Powder
    • Walnuts
    • Raisins
    • Brown Sugar
    • Ground Cinnamon
    • Sea Salt

    Instructions

    Mix all ingredients in a 16 ounce glass jar.

    Place a lid on the jar and refrigerate overnight.

    Supplies

    Frequently Asked Questions

    Are overnight oats gluten free?

    Yes, they can be. It is important to use rolled oats that are specifically labeled as gluten free. Regular rolled oats may be processed on the same equipment as wheat flour and could be contaminated with gluten.

    Does it matter what oats you use for overnight oats?

    Gluten Free rolled oats are best for this recipe. They soak up the liquid overnight and will be creamy the next day. Quick cooking oats will turn out mushy and runny. While, steel cut oats will still be tough the next morning.

    What brands of rolled oats are gluten free?

    My favorite brands for gluten free rolled oats are: Thrive Market or Bob's Red Mill.

    More Recipes You Might Enjoy

    • Pumpkin Apple Baked Oatmeal with Streusel Topping
    • Gluten Free Old Fashioned Iced Oatmeal Cookies
    • Gluten Free Oatmeal Raisin Cookies
    • Gluten Free Pumpkin Oatmeal Cake

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Oatmeal Raisin Overnight Oats


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 5 minutes
    • Yield: 1 serving 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy recipe for gluten free oatmeal raisin overnight oats is made in a jar using rolled oats. They are an easy breakfast with yogurt and protein powder to keep you full. This recipe is a simple way to have your morning meal ready to eat or take on the go.


    Ingredients

    Scale
    • ½ cup Gluten Free Rolled Oats
    • ½ cup Milk
    • ¼ cup Greek Yogurt
    • 2 Tbsp. Vanilla Protein Powder
    • 2 Tbsp. Walnuts, chopped
    • 2 Tbsp. Raisins
    • 1 Tbsp. Brown Sugar
    • ½ tsp. Ground Cinnamon
    • ¼ tsp. Sea Salt

    Instructions

    Mix all ingredients in a 16 ounce glass jar.

    Place a lid on the jar and refrigerate overnight.

    Eat for breakfast the next morning plain or with fresh fruit on top.

    Notes

    I like to use a canning jar with a leak proof lid for making these overnight oats.

    • Prep Time: 5 minutes
    • Category: Breakfast
    • Method: Refrigerated
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This gluten free oatmeal raisin overnight oat recipes is a great way to have breakfast ready to grab and go. I love to meal prep this recipe and have my breakfast ready to eat each morning.

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    Gluten Free Blueberry Oat Muffins

    These easy gluten free blueberry oat muffins make an amazing breakfast or snack. This healthy recipe includes oatmeal, frozen blueberries, applesauce and almond flour. These dense muffins are great for those new to gluten free baking too!

    a gluten free blueberry oat muffin broken in half on a white plate next to a bottle of milk and a small plate with a pat of butter

    Blueberry muffins are one of my favorite portable snacks. They are perfect for breakfast when I need to get out of the house in a hurry. I love them heated up with some ghee in the afternoons. They are easy to pack in lunches and they freeze well for later.

    These Gluten Free Blueberry Oat Muffins combine delicious blueberries with oats to give a more substantial snack. I love to use frozen wild blueberries to give a burst of flavor.

    If you are looking for more gluten free muffin recipes try my Gluten Free Banana Oat Muffins, my Gluten Free Apple Carrot Muffins, my Gluten Free Blackberry Oat Muffins or my Gluten Free Chocolate Chip Banana Muffins.

    You can find all of my breakfast recipes here: Gluten Free Breakfast Recipes

    a white plate with a gluten free blueberry oat muffin next to a tin of muffins
    [feast_advanced_jump_to]

    Ingredients

    • Unsweetened Applesauce
    • Vanilla Extract
    • Eggs
    • Granulated Sugar
    • Brown Sugar
    • Honey
    • Coconut Oil
    • Baking Powder
    • Sea Salt
    • Ground Cinnamon
    • Almond Milk
    • Almond Flour
    • Gluten Free Flour
    • Gluten Free Rolled Oats
    • Blueberries

    Instructions

    Set oven to 350 degrees. Line a twelve muffin tin with paper liners.

    Combine apple sauce, vanilla, eggs, sugars and honey in a stand mixer. Add melted coconut oil and blend. Add baking powder, sea salt, cinnamon, almond milk, almond flour, gluten free flour and rolled oats. Mix until just combined. 

    Add the blueberries and mix until just blended together. It may be easier to do this by hand especially if you have fresh blueberries so they don't break up too much.

    Bake at 350 degrees for 35 minutes. Let cool completely before storing in an air tight container for up to 5 days. If the muffins aren't going to be eaten within 5 days you can freeze them.

    Supplies

    More Gluten Free Recipes to Enjoy

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    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Blueberry Oat Muffins


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    • Author: Elaine VanVleck
    • Total Time: 50 minutes
    • Yield: 12 muffins 1x
    • Diet: Gluten Free
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    Description

    Gluten free Blueberry Oat Muffins are a perfect breakfast or snack. These are quick and easy to make and freeze well.


    Ingredients

    Scale
    • 1 cup Unsweetened Apple Sauce
    • 1 tsp. Vanilla Extract
    • 2 large Eggs
    • ¼ cup Granulated Sugar
    • ¼ cup Brown Sugar
    • 2 Tbsp. Honey
    • 3 Tbsp. Coconut Oil, melted
    • 3 tsp. Baking Powder
    • 1 tsp. Sea Salt
    • ½ tsp. Ground Cinnamon
    • ¾ cup Almond Milk (or your milk of choice)
    • 1 ¼ cup Almond Flour
    • 1 ¼ cup Gluten Free Flour
    • 1 ¼ cup Gluten Free Rolled Oats
    • 1 cup Blueberries, frozen or fresh

    Instructions

    Set oven to 350 degrees. Line a twelve muffin tin with paper liners.

    Combine apple sauce, vanilla, eggs, sugars and honey in a stand mixer. Add melted coconut oil and blend. Add baking powder, sea salt, cinnamon, almond milk, almond flour, gluten free flour and rolled oats. Mix until just combined. 

    Add the blueberries and mix until just blended together. It may be easier to do this by hand especially if you have fresh blueberries so they don't break up too much.

    Bake at 350 degrees for 35 minutes. Let cool completely before storing in an air tight container for up to 5 days. If the muffins aren't going to be eaten within 5 days you can freeze them.

    • Prep Time: 15
    • Cook Time: 35
    • Category: Muffins
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    These healthy muffins are very dense and do not rise a lot. They will be cooked all the way through, but will not have a large muffin top like gluten muffins do. You may also notice that they will deflate a bit after they start to cool. This is totally normal and happens with dense gluten free baking.

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    Frequently Asked Questions

    Can you make gluten free blueberry muffins with almond flour?

    Yes. These muffins are made with a mix of almond flour, regular gluten free flour and rolled oats. Make sure you use rolled oats that are certified gluten free! Some oats are processed with regular gluten flour and are not gluten free.

    Can I freeze these gluten free muffins?

    Yes! I love to freeze these muffins in a freezer safe container to have them for later. You can make two batches and freeze one or freeze half of these.

    It makes life so much easier when I don't have time to bake to have muffins in the freezer for breakfast or snacks. I like to freeze them individually so I can pull out one at a time. This works great for when I need something to put in lunches also.

    a small white plate with a gluten free blueberry oat muffin sitting next a muffin tin with six muffins and a bottle of milk
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