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    Instant Pot Vegetarian Navy Bean Soup

    This easy recipe for instant pot vegetarian navy bean soup is the perfect cozy meal! This healthy white bean soup is made with dried beans. It's the perfect comfort food for meals on a cold day.

    three white bowls of instant pot vegetarian navy bean soup on a wooden tray next to little bowls of salt and pepper

    Instant Pot Vegetarian Navy Bean Soup is a hearty and healthy dish packed with nutritious ingredients. This savory soup features dried navy beans and vegetables, making it a perfect option for meal prep or a quick dinner.

    With easy vegan recipes and pressure cooker methods, this soup is not only delicious but also fits well into gluten-free and vegetarian diets. Ideal for cozy nights, it offers a comforting blend of flavors that showcases the versatility of navy beans.

    If you are looking fore more Instant Pot recipes try these: The Best Gluten Free Instant Pot Recipes

    You can find all my soup recipes here: Gluten Free Soups Recipes

    three white bowls of instant pot vegetarian navy bean soup on a wooden tray next to little bowls of salt and pepper
    [feast_advanced_jump_to]

    Ingredients

    • Dried Navy Beans
    • Olive Oil
    • Yellow Onion
    • Carrots
    • Celery
    • Minced Garlic
    • Sea Salt
    • Coarse Ground Black Pepper
    • Dried Thyme
    • Dried Rosemary
    • Dried Cumin
    • Bay Leaves
    • Vegetable Broth
    • Water

    Instructions

    Soak your navy beans in a bowl of water for 16-24 hours. Strain and rinse the beans thoroughly. Set aside.

    In a 6-quart instant pot add olive oil and press the saute button. Saute the onions, carrots and celery for 3-5 minutes to soften.

    Add the garlic, salt, pepper, thyme, rosemary, cumin, bay leaves, beans, vegetable stock and water to the instant pot. Stir to combine the ingredients. Press the two bay leaves into the soup mixture.

    Using manual pressure cook for 30 minutes. Let the steam release naturally.

    Once the steam has released remove the lid. Carefully remove the bay leaves and then serve the soup.

    Supplies

    Frequently Asked Questions

    How do I reheat soup in my Instant Pot?

    The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

    I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

    How much liquid do you need in the instant pot for soups?

    The official instant pot manual calls for at least 8 ounces or 1 cup of liquid for the instant pot to come to pressure. For this recipe you will be using 32 ounces of vegetable broth. That is more than enough liquid for your pressure pot to work properly.

    More Recipes You Might Enjoy

    • Gluten Free Cornbread
    • Gluten Free Vegetarian Instant Pot Split Pea Soup
    • Gluten Free Easy Homemade Garlic Hummus
    • Black Beans and Corn Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Instant Pot Vegetarian Navy Bean Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 5 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy recipe for instant pot vegetarian navy bean soup is the perfect cozy meal! This healthy white bean soup is made with dried beans. It's the perfect comfort food for meals on a cold day.


    Ingredients

    Units Scale
    • 1 pound Dried Navy Beans, soaked in water 16-24 hours
    • 1 Tbsp. Olive Oil
    • 1 large Yellow Onion, chopped
    • 3 Carrots, chopped
    • 4 Celery Stalks, chopped
    • 2 Tbsp. Minced Garlic
    • 1 tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper
    • 1 tsp. Dried Thyme
    • ½ tsp. Dried Rosemary
    • 1 tsp. Ground Cumin
    • 2 Bay Leaves
    • 1 - 32 ounce carton Vegetable Broth
    • 2 cups Water

    Instructions

    Soak your navy beans in a bowl of water for 16-24 hours. Strain and rinse the beans thoroughly. Set aside.

    In a 6-quart instant pot add olive oil and press the saute button. Saute the onions, carrots and celery for 3-5 minutes to soften.

    Add the garlic, salt, pepper, thyme, rosemary, cumin, bay leaves, beans, vegetable stock and water to the instant pot. Stir to combine the ingredients. Press the two bay leaves into the soup mixture.

    Using manual pressure cook for 30 minutes. Let the steam release naturally.

    Once the steam has released remove the lid. Carefully remove the bay leaves and then serve the soup.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This soup is a great dairy free soup option. When I created this recipe I wanted a soup that was lighter, but still creamy and delicious. I love to make a pressure pot of this soup for my lunches when I'm meal prepping.

    Gluten Free Cornbread Stuffing

    This gluten free cornbread stuffing is easy to make homemade for Thanksgiving. This is the best recipe to make for a healthy, meatless stuffing. This savory stuffing is simple to make from scratch.

    a cream, oval casserole dish of gluten free cornbread stuffing next to a silver serving spoon

    This Gluten Free Cornbread Stuffing is a holiday casserole that brings all the cozy flavors of Thanksgiving to your table. Made with homemade cornbread for rich, authentic flavor.

    This easy cornbread stuffing recipe is the perfect side dish for your Thanksgiving dinner or any special Sunday gathering. It's Moist, flavorful, and comforting! It's the kind of stuffing recipe for Thanksgiving that pairs beautifully with turkey, gravy, and all your favorite holiday sides.

    Whether you call it stuffing or dressing, this dish delivers that nostalgic flavor you love while keeping it gluten free for everyone to enjoy.

    I love cornbread stuffing and was a little sad the first Thanksgiving that I thought I would be missing out. I was so happy to find gluten free cornmeal so I could make the cornbread for this recipe!

    If you are looking for more corn recipes try my Gluten Free Zucchini Squash and Corn Casserole, my Easy Fried Frozen Corn, my Cheesy Slow Cooker Creamed Corn or my Gluten Free Corn Pudding Skillet.

    You can find all of my side dish recipes here: Gluten Free Side Dish Recipes

    a cream, oval casserole dish of gluten free cornbread stuffing next to a silver serving spoon
    [feast_advanced_jump_to]

    Ingredients

    • Unsalted Butter
    • Celery
    • Yellow Onion
    • Dried Ground Sage
    • Dried Thyme
    • Sea Salt
    • Coarse Ground Black Pepper
    • Milk
    • Eggs
    • Gluten Free Cornmeal
    • Gluten Free Flour
    • Granulated Sugar
    • Baking Powder

    Instructions

    Make a batch of my Gluten Free Cornbread at least a few hours in advance. I like to make it a day or two in advance so it gets a bit stale for the stuffing.

    Preheat your oven to 325 degrees.

    Melt ¼ cup of butter in a skillet. Cook the celery and onions until they are tender and a bit translucent. Add the sage, thyme, salt and pepper. Stir until the spices are blended with the celery and onions. Cook a couple of minutes more until the spices become fragrant.

    Add the crumbled cornbread to the celery and onion mixture. I like big crumbles of cornbread, but it's up to you how much you want to crumble your cornbread.

    Place the mixture into a covered baking dish. Slice the remaining ¼ cup butter on top of the stuffing.

    Bake at 325 degrees for 30 minutes.

    Remove the lid from the baking dish and let cool slightly before serving.

    Supplies

    Frequently Asked Questions

    Does cornbread stuffing have gluten?

    Yes, it does if you don't use gluten free cornmeal. It is very important to make sure the cornmeal you use has the gluten free certified label. Regular cornmeal is usually processed with wheat flour and can be contaminated with gluten.

    Can I make cornbread stuffing ahead of time?

    Yes, you definitely can. You can make the cornbread a day or two in advance. Then, you can sautés the onions, celery and spices in butter and add that cornbread in. The cornbread can go in the fridge until you are ready to cook it before serving. Cook at 350 degrees for 30 minutes and then serve.

    What should I serve with cornbread stuffing?

    Traditionally cornbread stuffing is served at Thanksgiving with turkey, cranberry sauce, sweet potatoes, etc. At our house we also like to eat it with pork chops or steaks year round. Cornbread stuffing is a delicious side dish that doesn't have to be reserved for just your Thanksgiving dinner.

    More Recipes You Might Enjoy

    • Gluten Free Corn Pudding Skillet
    • Cheesy Slow Cooker Creamed Corn
    • Gluten Free Plum Cornmeal Cake
    • Easy Gluten Free Tamale Pie

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Cornbread Stuffing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 50 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This gluten free cornbread stuffing is easy to make homemade for Thanksgiving. This is the best recipe to make for a healthy, meatless stuffing.


    Ingredients

    Scale
    • ½ cup Unsalted Butter
    • 6 Celery Stocks, chopped (approximately 2 cups)
    • 1 medium Yellow Onion, chopped
    • 3 tsp. Dried Ground Sage
    • 3 tsp. Dried Thyme
    • 2 tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper
    • Gluten Free Cornbread, crumbled

    Instructions

    Make a batch of my Gluten Free Cornbread at least a few hours in advance. I like to make it a day or two in advance so it gets a bit stale for the stuffing.

    Preheat your oven to 325 degrees.

    Melt ¼ cup of butter in a skillet. Cook the celery and onions until they are tender and a bit translucent. Add the sage, thyme, salt and pepper. Stir until the spices are blended with the celery and onions. Cook a couple of minutes more until the spices become fragrant.

    Add the crumbled cornbread to the celery and onion mixture. I like big crumbles of cornbread, but it's up to you how much you want to crumble your cornbread.

    Place the mixture into a covered baking dish. Slice the remaining ¼ cup butter on top of the stuffing.

    Bake at 325 degrees for 30 minutes.

    Remove the lid from the baking dish and let cool slightly before serving.

    Notes

    I like to make the gluten free cornbread a day or two in advance.

    If your celery and onion mixture gets too dry add a bit more butter or some olive oil.

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: Side Dishes
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    To make this recipe you will first need to make a batch of my Gluten Free Cornbread. This recipe for gluten free cornbread is super simple. I like to make mine a day or two in advance. The gluten free cornbread stuffing is better if the cornbread is a bit stale.

    Low Carb Air Fryer Turkey Sandwich

    This gluten free and low carb air fryer turkey sandwich recipe is perfect for an easy lunch. It makes a grilled turkey and cheese sandwich in minutes that is perfectly crisp on the outside and melted on the inside. I love these hot sandwiches with a bowl of soup.

    a low carb air fryer turkey sandwich torn in half on a white plate with a dill pickle next to it

    I've tried a few air fryers and the Instant Vortex Air Fryer is my absolute favorite. I think it does the best job of making crisp sandwiches and fries. We also love making steaks and burgers in this air fryer. They turn out perfect every time!

    You can find all of my air fryer recipes here: My Favorite Gluten Free Air Fryer Recipes

    two low carb air fryer turkey sandwiches torn in half on white plates with a dill pickle next to them
    [feast_advanced_jump_to]

    Ingredients

    • Italian Keto Bread or Gluten Free Herbes de Provence Keto Bread
    • Turkey Deli Meat
    • Cheddar Cheese Slices or Swiss Cheese Slices
    • Mayonnaise
    • Stone Ground Mustard
    • Unsalted Butter

    Instructions

    Make your sandwiches and then secure them together with two toothpicks.

    Place two sandwiches at a time in the basket of your air fryer. Air fry at 360 degrees for 5 minutes to melt the cheese.

    Flip the sandwiches over and air fryer at 380 degrees for 5 minutes to crisp the bread.

    Remove the toothpicks and enjoy your gooey, warm sandwich.

    Supplies

    Frequently Asked Questions

    Can you toast a sandwich in an air fryer?

    Yes! An air fryer makes a perfectly toasted sandwich. The key is to put a couple of toothpicks in the sandwich to hold it together as the cheese melts. You will need to flip the sandwich part of the way through air frying so it's perfectly toasted on both sides.

    How long should I put a sandwich in the air fryer?

    For this sandwich I buttered the outside of the bread so it would get golden brown. I then added two toothpicks to each sandwich to hold them together. Then I air fry two sandwiches at a time at 360 degrees for 5 minutes.

    I carefully flip the sandwich over being sure to keep the toothpicks in place. Then, I air fry at 380 degrees for 5 minutes more. Remove the toothpicks and enjoy your gooey, delicious sandwich.

    More Recipes You Might Enjoy

    Gluten Free Air Fryer Apple Fritters
    Air Fryer Spicy Roasted Peanuts
    Air Fryer Sweet Potato Wedges
    Gluten Free Air Fryer Chex Mix
    Air Fryer Salt and Pepper Roasted Cashews

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Low Carb Air Fryer Turkey Sandwich


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 2 sandwiches
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This gluten free and low carb air fryer turkey sandwich recipe is perfect for an easy lunch. It makes a grilled turkey and cheese sandwich in minutes that is perfectly crisp on the outside and melted on the inside. I love these hot sandwiches with a bowl of soup.


    Ingredients

    Gluten Free Italian Keto Bread or Gluten Free Herbes de Provence Keto Bread
    Turkey Deli Meat
    Cheddar Cheese Slices or Swiss Cheese Slices
    Mayonnaise
    Stone Ground Mustard
    Unsalted Butter


    Instructions

    Make your sandwiches and then secure them together with two toothpicks.

    Place two sandwiches at a time in the basket of your air fryer. Air fry at 360 degrees for 5 minutes to melt the cheese.

    Flip the sandwiches over and air fryer at 380 degrees for 5 minutes to crisp the bread.

    Remove the toothpicks and enjoy your gooey, warm sandwich.

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Sandwiches
    • Method: Air Fryer
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Favorite Things October 8, 2021

    one of my favorite things is a hot cup of tea as the days get shorter and cooler as we head deep into fall

    This a collection of things I'm loving right now. I've included recipes that are perfect for this season and some of my favorite things. Grab a cup of your favorite beverage and scroll through all the stuff I've enjoyed this week.

    New Fall Home Decor

    I love the fall colors and pumpkin everything when it comes to home decor for autumn. Bring on a perfect wreath on the door, a new doormat and all the cute little pumpkins!

    Recipe Ideas for the Week

    Gluten Free Air Fryer Apple Fritters

    Gluten Free Instant Pot Chicken and Mushroom Soup

    Gluten Free Tater Tot Breakfast Casserole

    Stuff I Love

    What I'm Watching - Have you been watching Ted Lasso on Apple TV? We love it! The season two finally is tonight. I'm excited and I also know I'm going to miss this show until we can get a season three next year.

    What I'm Reading - The fall edition of Magnolia Journal is beautiful and a great read. I always look forward to a new copy in the mail to read.

    What I'm Listening To - Do you have an Amazon Echo? I love to listen to music on mine while I cook. You can ask Alexa to play "my discovery mix playlist" and each week you get a new playlist mix that fits the music you like and regularly listen to.

    What I'm Loving - I switched out to decaf coffee and I'm loving this Instant Decaf Coffee from Thrive Market. One bag makes 50 cups! I add a scoop of collagen peptides and some almond milk for my morning cup. (FYI, if you aren't a Thrive Market member you can sign up and get 30% off your first order using my link.)

    What I Want - I love oversized sweaters as the weather starts to get colder. This v-neck tunic would be perfect with leggings. I also love this burgandy sweater and this olive marled sweater too!

    Halloween Decorations & Dining

    Favorites From Around the Web

    As we move into the fall and colder season my wavy/curly hair gets really dry. I saw this Shea Moisture Restorative Conditioner I want to try.

    I love this fleece button up jacket. It's a pretty cream color and is $35. I like the high low hem and big pockets.

    This Martha Stewart white pumpkin soup tureen is so pretty! It comes with a soup serving spoon and would be perfect for a Thanksgiving table.

    This cream, mustard and blue striped jumpsuit would be perfect to wear to all the fall gatherings with a warm jacket or sweater. I love the short sleeves for indoors because I always get hot at fall gatherings.

    Lately I've had a bit of acne as I've changed my diet slightly. I saw this Versed Dark Spot Gel that I want to try on a couple of dark spots the acne has left behind.

    I know it's a little early for Christmas, but Target has a new Holly Berries Tabletop Collection they just released. The table cloths and runners are so lovely. I'm sure they will sell out so I wanted to mention it.

    This red striped bowl is so pretty! It's what I want to make all of my holiday baked goods in. It looks like it's straight out of a Hallmark movie! And it's only $15.

    Articles I Read This Week

    Vitamin B12 Boosts Brain Health and Fights Fatigue-Here's How To Know You're Eating Enough of It - B vitamins are something I struggle to have enough of. This article was an interesting read.

    10 Squat Alternatives To Hit Every Lower-Body Muscle at Once - I like to find exercises I can do throughout the day so I'm not just sitting at my computer working. These are perfect to stand up and do a few of.

    A PhD & RD's Nonnegotiables For Stellar Sleep (We Bet They Surprise You!) - I'm constantly looking for ways to improve my sleep. This article has some helpful tips!

    The first trailer for House of Dragons was just released. I'm not sure if I'm ready to watch a Game of Thrones spin-off series. Or, maybe it will be exactly what 2022 tv needs.

    Gluten Free Burger Sauce

    This homemade gluten free burger sauce is easy to make and great on burgers or fries. The recipe just takes minutes to mix together with simple ingredients. This special sauce is perfect to have in the fridge to got with a quick meal of burgers and fries.

    a jar of gluten free burger sauce next to a bowl of dill relish, a bowl of ketchup and dish of salt

    I also use this sauce on my Gluten Free Cheeseburger Casserole recipe. Another favorite way to use this sauce is with our favorite frozen Alexia Sweet Potato Fries. I get them at Target or Walmart and air fry them at 400 degrees for 12 minutes.

    You might also enjoy my Gluten Free Homemade Ranch Dip or my Gluten Free Homemade Ranch Dip.

    a jar of gluten free burger sauce next to a bowl of dill relish, a bowl of ketchup and dish of salt
    [feast_advanced_jump_to]

    Ingredients

    • Mayonnaise
    • Ketchup
    • Dill Pickle Relish
    • Granulated Sugar
    • White Vinegar
    • Sea Salt
    • Ground Black Pepper

    Instructions

    In a jar or container mix together the mayonnaise, ketchup, dill pickle relish, sugar, white vinegar, salt and pepper with a spatula. You can also use a handheld mixer or an immersion blender to mix the ingredients together.

    Using an immersion blender will make a creamier sauce that is free of lumps from the relish.

    Supplies

    Frequently Asked Questions

    How do you make burger sauce from scratch?

    This recipe is so simple! You mix together the mayonnaise, ketchup, dill pickle relish, sugar, white vinegar, sea salt and black pepper in a jar or bowl. I find using my immersion blender or hand mixer is the easiest way to get the ingredients mixed together and to have a creamy sauce.

    How long does homemade gluten free burger sauce last?

    Honestly we go through this pretty quickly, but it should last in your refrigerator for up to a week. I like this sauce best after it's been in a refrigerator for a day and has really gotten flavorful.

    More Recipes You Might Enjoy

    Gluten Free Homemade Ranch Dip
    Gluten Free Caramelized Onion Dip
    Air Fryer Sweet Potato Wedges
    Gluten Free Cheeseburger Casserole
    10 Easy Gluten Free Beef Recipes

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Burger Sauce


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 5 minutes
    • Yield: 1 cup 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This homemade gluten free burger sauce is easy to make and great on burgers or fries. The recipe just takes minutes to mix together with simple ingredients. This special sauce is perfect to have in the fridge to got with a quick meal of burgers and fries.


    Ingredients

    Scale

    ½ cup Mayonnaise
    ¼ cup Ketchup
    2 tsp. Dill Pickle Relish
    1 tsp. Granulated Sugar
    1 tsp. White Vinegar
    ¼ tsp. Sea Salt
    ½ tsp. Coarse Ground Black Pepper


    Instructions

    In a jar or container mix together the mayonnaise, ketchup, dill pickle relish, sugar, white vinegar, salt and pepper with a spatula. You can also use a handheld mixer or an immersion blender to mix the ingredients together.

    Using an immersion blender will make a creamier sauce that is free of lumps from the relish.

    • Prep Time: 5 minutes
    • Category: Sauces
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

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    • Gluten Free One Pot Hamburger Helper Copycat
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    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

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