This easy gluten free tamale pie recipe is the perfect ground beef casserole for weeknight dinners! It is a one pan comfort food meal made in a cast iron skillet. The seasoned beef mixture is topped with delicious homemade cornbread.
This tamale pie recipe is a great option for anyone seeking an easy, gluten-free meal. The combination of cornbread and seasoned beef offers a taste of traditional tamales without the hassle of making individual dough packages.
You can also substitute ground beef with other proteins like turkey or chicken for variation. Whether you bake it as a casserole or prepare it in a skillet, this dish makes for a filling and satisfying dinner that the whole family will enjoy.
It's also a fantastic choice for meal prep or for serving a crowd at a potluck or gathering.
If you are looking for more cast iron meals you might also enjoy my Gluten Free Skillet Enchiladas, this Gluten Free Walking Taco Casserole, my Gluten Free Chicken Parmesan Pasta Casserole, this Gluten Free Sloppy Joe Casserole or my Gluten Free Cheesy Tater Tot Casserole recipes.
You can find all of my meal recipes here: Gluten Free Meals Recipes
Instructions
In a cast iron skillet over medium heat cook the beef until very little pink remains. Add the chopped onions and minced garlic. Cook until the onions are translucent.
Add the stewed tomatoes, corn, tomato paste, olives, chili powder, cumin and salt. Stir to combine. Remove the pan from heat.
In your stand mixer beat together the unsalted butter, milk egg, cornmeal, flour, sugar, baking powder and salt. Spread the cornbread mixture over top of the ground beef mixture.
Bake at 350 degrees for 20 minutes or until the cornbread topping is browned.
Hint: I love to serve this casserole with sour cream and cheese on top.
Supplies
I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 40% off your first order!
Storage
Store this casserole in an air tight container in the refrigerator for up to 5 days. To reheat plate each serving and then top with a damp paper towel while microwaving.
Easy Gluten Free Tamale Pie
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This easy gluten free tamale pie recipe is the perfect ground beef casserole for weeknight dinners! It is a one pan comfort food meal made in a cast iron skillet. The seasoned beef mixture is topped with delicious homemade cornbread.
Ingredients
- 1 pound Ground Beef
- 1 small Yellow Onion, chopped
- 1 Tbsp Minced Garlic
- 14.5 ounce can Stewed Tomatoes
- 15 ounce can Whole Kernel Corn, drained
- 6 ounce can Tomato Paste
- 2.25 ounce can Sliced Black Olives
- 2 tsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Sea Salt
- ½ tsp Coarse Ground Black Pepper
Cornbread Topping:
- ¼ cup Unsalted Butter, softened
- 1 ½ cups Milk
- 1 large Egg
- 1 cup Gluten Free Cornmeal
- 1 cup Gluten Free Flour
- 2 Tbsp Granulated Sugar
- 1 Tbsp Baking Powder
- ½ tsp Sea Salt
Instructions
In a cast iron skillet over medium heat cook the beef until very little pink remains. Add the chopped onions and minced garlic. Cook until the onions are translucent.
Add the stewed tomatoes, corn, tomato paste, olives, chili powder, cumin and salt. Stir to combine. Remove the pan from heat.
In your stand mixer beat together the unsalted butter, milk egg, cornmeal, flour, sugar, baking powder and salt. Spread the cornbread mixture over top of the ground beef mixture.
Bake at 350 degrees for 20 minutes or until the cornbread topping is browned.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Meals
- Method: Baking
- Cuisine: Gluten Free
Top Tip
I love a one pan meal! This easy gluten free tamale pie is all made in one cast iron skillet. It's a quick ground beef weeknight meal that the whole family will love.
FAQ
Yes! Ground turkey or cubes on boneless skinless chicken breast are perfect for this recipe. Follow the same instructions and cook your meat first, then add the rest of your ingredients.
This easy gluten free tamale pie is delicious with sour cream and shredded cheese on top. For extra spice you can also serve it with fire roasted green peppers or salsa.
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