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    Gluten Free Cheesy Tater Tot Casserole

    Modified: Aug 20, 2026 · Published: Sep 11, 2024 by smallfarmbiglife · This post may contain affiliate links · 2 Comments

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    This gluten free tater tot casserole is not only simple to prepare but also incredibly versatile. With ground beef as the base, it's a great dinner recipe that's filling and satisfying.

    a cast iron pan of gluten free cheesy tater tot casserole next to two white plates of casserole

    The cheesy topping and crispy tater tots create a perfect balance of textures and flavors.

    Whether you're looking for a gluten free ground beef recipe, a cozy comfort food option, or an easy dinner to feed a crowd, this gluten free tater tot casserole is sure to become a family favorite.

    If you are looking for more dinner recipes try my Easy Ground Beef Nacho Casserole, my Gluten Free Cowboy Baked Beans, my Gluten Free Walking Taco Casserole or my Gluten Free One Pot Hamburger Helper Copycat.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    two white plates of gluten free cheesy tater tot casserole
    Jump to:
    • Why You'll Love This Recipe
    • Ingredient Notes
    • Ways to Customize This Recipe
    • Storage
    • Top Tip
    • Frequently Asked Questions
    • Didn't find the answer you're looking for?
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    • More Recipes You Might Enjoy
    • Gluten Free Cheesy Tater Tot Casserole
    • Tater Tot Casserole Ingredients
    • Instructions

    Why You'll Love This Recipe

    • Tastes just like a cheeseburger, no bun required
    • No cream soup needed
    • Comes together in one pan
    • Freezes well for an easy make ahead dinner

    Ingredient Notes

    • The combination of spicy brown mustard and dried mustard gives this casserole that classic tangy cheeseburger flavor without needing ketchup or mustard mixed into the meat itself.
    • Be sure your tater tots are labeled gluten free, since some brands can be processed on equipment that also handles wheat.

    Ways to Customize This Recipe

    • Add cooked, crumbled bacon to the meat mixture for a bacon cheeseburger version.
    • Ground turkey works well in place of ground beef if you prefer.
    • Serve with pickles, ketchup, or extra mustard on the side to really lean into the cheeseburger theme.

    Storage

    Store the leftovers in an air tight container in the refrigerator for up to 5 days.

    Top Tip

    This casserole goes together really quickly in one pan. If you don't have a skillet you can use in the oven it's easy to transfer the cooked ground beef mixture to a 9x13 baking dish. Either choice leaves you with a quick and delicious meal!

    Frequently Asked Questions

    Is tater tot casserole gluten free?

    Yes! This casserole is made gluten free by using tater tots that are gluten free. Most tater tots should automatically be gluten free, but that doesn't mean they aren't processed with other items that have gluten. Always read your labels and make sure your tater tots are gluten free!

    Can tater tot casserole be frozen?

    Yes. This casserole makes a great freezer meal. Simply put the dish together like you are going to bake it and freeze it instead. This recipe would be perfect to double and make one meal for dinner and one meal to freeze for later.

    Can this casserole be made ahead of time?

    Yes. You could cook the ground beef, onion, tomato paste, diced tomatoes, broth, mustards, worcestershire sauce, salt and pepper ahead of time. Then layer on the tater tots and cheese. Instead of placing the finished casserole in the oven you could let cool and then cover and refrigerate to cook the next night.

    How do I keep the cheese from getting too browned?

    If you notice the cheese browning too quickly, try adding it during the last 10 minutes of baking instead of at the start. This keeps the tater tots crispy while giving the cheese just enough time to melt without over toasting.

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    More Recipes You Might Enjoy

    • Gluten Free Classic Tater Tot Casserole
    • Gluten Free Tater Tot Taco Bowls
    • Gluten Free Sloppy Joe Tater Tot Casserole
    • Gluten Free Tater Tot Breakfast Casserole

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Cheesy Tater Tot Casserole


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 7 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This gluten free cheesy tater tot casserole tastes just like a cheeseburger without the bun. Made with ground beef and no cream soup required, it's an easy way to turn pantry staples into a comforting dinner. This casserole comes together in one pan for simple cleanup.


    Ingredients

    Scale
    • 1 ½ pounds Ground Beef
    • 1 medium Yellow Onion, chopped
    • 1 - 6 ounce can Tomato Paste
    • 1 - 14.5 ounce can Diced Tomatoes
    • ½ cup Beef Broth
    • 1 Tbsp. Spicy Brown Mustard
    • ½ tsp. Dried Mustard
    • 2 Tbsp. Worcestershire Sauce
    • 1 ½ tsp. Sea Salt
    • 1 tsp. Coarse Ground Black Pepper
    • 1 cup Cheddar Cheese, shredded
    • 1 cup Monterey Jack Cheese, shredded
    • 1 - 32 ounce bag Tater Tots

    Instructions

    Preheat your oven to 400 degrees.

    In your cast iron or regular skillet cook the ground beef until only a little pink remains. Add the chopped onion and cook until the onion is just starting to become translucent.

    Add the tomato paste, diced tomatoes, beef broth, spicy brown mustard, dried mustard, worcestershire sauce, salt and pepper to the beef mixture. Stir all the ingredients together until they are blended.

    Remove the skillet from heat and place the frozen tater tots on top in an even layer.

    Sprinkle the shredded cheese on top of the tater tot layer.

    Bake at 400 degrees for 30 minutes.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    If you don't have a cast iron skillet or oven proof skillet, pour the beef mixture into a 9x13 baking dish and then cover with tater tots and cheese.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    I'd love to hear how this gluten free cheesy tater tot casserole turns out for you! Leave a comment and star rating below, and let me know if you try the bacon cheeseburger twist. Don't forget to pin this recipe so you can make it again on your next busy weeknight.

    Tater Tot Casserole Ingredients

    • Ground Beef
    • Yellow Onion
    • Tomato Paste
    • Diced Tomatoes
    • Beef Broth
    • Spicy Brown Mustard
    • Dried Mustard
    • Worcestershire Sauce
    • Sea Salt
    • Coarse Ground Black Pepper
    • Cheddar Cheese
    • Monterey Jack Cheese
    • Tater Tots

    Instructions

    Preheat your oven to 400 degrees.

    In your cast iron or regular skillet cook the ground beef until only a little pink remains. Add the chopped onion and cook until the onion is just starting to become translucent.

    Add the tomato paste, diced tomatoes, beef broth, spicy brown mustard, dried mustard, worcestershire sauce, salt and pepper to the beef mixture. Stir all the ingredients together until they are blended.

    Remove the skillet from heat and place the frozen tater tots on top in an even layer.

    Sprinkle the shredded cheese on top of the tater tot layer.

    Bake at 400 degrees for 30 minutes.

    More Gluten Free Recipes

    • Iced Mocha Protein Coffee
    • Gluten Free Funeral Potatoes
    • Gluten Free Banana Cream Pie
    • Gluten Free Slow Cooker Ranch Style Beans

    Sharing is caring!

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    Comments

    1. Jessica says

      April 28, 2026 at 4:01 pm

      My cheese got too toasty around 20 mins in so I suggest delaying the cheese on top until the last ten mins

      Reply
      • smallfarmbiglife says

        April 29, 2026 at 11:16 am

        Thank you for the suggestion Jessica. Waiting until the last 10 minutes is a great idea, especially with some ovens running hotter than others. Glad you enjoyed the casserole. ~Elaine

        Reply

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    Welcome! I'm Elaine

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