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    Favorite Things May 13, 2022

    one of my favorite things is a vase of bright pink, red and orange zinnia flowers.

    This a collection of things I'm loving right now. I've included recipes that are perfect for this season and some of my favorite things. Grab a cup of your favorite beverage and scroll through all the stuff I've enjoyed this week.

    My Favorites at Public Goods

    Recipe Ideas For The Week

    Gluten Free Walking Taco Casserole

    Gluten Free Cowboy Baked Beans

    GF Carrot Sheet Cake-9600

    Gluten Free Carrot Sheet Cake with Cream Cheese Frosting

    Stuff I Love

    What I'm Reading - I'm not going to lie, my focus lately has been terrible so I haven't been getting far in the books I'm reading. However, I did add Counterfeit by Kirstin Chen to my to-be-read list this week.

    What I'm Watching - I tried to watch Girls 5 Eva on the Peacock App. I didn't love it. Maybe I need to watch more than one episode and it gets better.

    What I'm Loving - I needed some new pots and pans. I love my cast iron dutch oven, but it is so heavy! I ordered the Always Pan and Perfect Pot from Our Place. So far I'm loving both. They are lightweight, heat up nicely and cook evenly.

    What I Want - I want to try the Olive and June Nail Polish Remover Pot. It is almost painted toenail season for me and the lid of the pot has an easy to use sponge to take off toenail polish!

    New Women's at Old Navy

    My Favorite Finds

    I love a pair of pull on jean capris. They are like wearing lounge pants! This pair of Time and Tru dark denim mid rise look so comfy.

    And, speaking of comfy these Champion jersey shorts are what I wear all summer long around the house and to the garden. They are super comfortable and wash up easily.

    This pretty short sleeve crinkle gauze shirt is part of the Gap sale. Get 40% off with code FRIEND and an extra 10% off with code FAMILY.

    I saw these super cute crossover slide sandals in the Banana Republic Factory Store sale. Everything is 50% off with an extra 20% added at checkout. I always wait for these big sales to pick up some staple pieces for the season.

    This raffia fedora is also 70% off right now. It is perfect for the garden or beach. I love a good hat to keep the sun off my face and my hair part from burning in the sun.

    Nautica is having their big sale too! These joggers are marked down to $21. This tie-dye crewneck is marked down to $17!

    This Week's Sales

    Gap - 40% off everything with code FRIEND
    Macy's - 40% off women's swimwear
    Target - Up to 25% off select furniture
    Carter's - Up to 50% off dresses, 2-piece sets and more
    Loft - 40% off select styles + 30% off new arrivals
    Banana Republic Factory - 50% off everything
    Nautica - Up to 70% off spring clearance

    Gluten Free Cowboy Baked Beans

    These gluten free cowboy baked beans are the kind of recipe that makes everyone at the table go back for seconds. Ground beef, crispy bacon, four types of beans, and a rich smoky BBQ sauce all come together in one dutch oven and bake into the most hearty and satisfying dish you will ever make. The combination of butter beans, navy beans, kidney beans, and pork and beans gives every bite a different texture and the bold sauce made with brown sugar, apple cider vinegar, yellow mustard, and BBQ sauce is sweet, tangy, and absolutely irresistible.

    Ready in just 45 minutes and completely gluten free from start to finish.

    a dutch oven of gluten free cowboy baked beans next to two white bowls of beans.

    This recipe works beautifully as both a hearty main dish and a crowd pleasing BBQ side dish which makes it one of the most versatile recipes in my summer rotation.

    It is the dish I bring to every summer cookout, Fourth of July gathering, and potluck because it feeds a crowd, travels well, and gets even better the next day reheated.

    If you are looking for a gluten free BBQ recipe that is guaranteed to impress, this is the one. You will make it once and it will become a permanent fixture in your summer recipe lineup.

    If you are looking for more ground beef recipes you might also enjoy my Gluten Free Ground Beef Pasta Casserole, my Easy Ground Beef Nacho Casserole, my Instant Pot Beef and Vegetable Soup, my Gluten Free Creamy Beef and Mushroom Pasta, or my Gluten Free Instant Pot Chili Mac and Cheese.

    You can also find more recipes here: 10 Easy Gluten Free Beef Recipes

    a white bowl of gluten free cowboy baked beans on a plate with a slice of bread.
    [feast_advanced_jump_to]

    Ingredients

    • Ground Beef
    • Olive Oil
    • Bacon
    • Barbecue Sauce
    • Butter Beans
    • Pork and Beans
    • Navy Beans
    • Kidney Beans
    • Onion
    • Minced Garlic
    • Brown Sugar
    • Apple Cider Vinegar
    • Yellow Mustard
    • Stone Ground Mustard
    • Gluten Free Worcestershire Sauce
    • Sea Salt
    • Coarse Ground Black Pepper

    Instructions

    Preheat your oven to 350 degrees.

    In your dutch oven over medium heat pour the olive oil and cook the ground beef until just a little pink remains. Add the chopped onion and minced garlic and cook 3-4 minutes more until the onion is translucent.

    Add the bacon, barbecue sauce, butter beans, pork and beans, navy beans, kidney beans, brown sugar, apple cider vinegar, yellow mustard, ground mustard, gluten free Worcestershire sauce, salt and pepper to the beef mixture and stir to combine.

    Bake at 350 degrees for 35 minutes.

    Let cool slightly before serving.

    Supplies

    More Recipes You Might Enjoy

    • Gluten Free Cheesy Pinto Beans
    • Gluten Free Instant Pot Italian Style Pasta and Bean Soup
    • Instant Pot Vegetarian Navy Bean Soup
    • 10 Easy Gluten Free Beef Recipes

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Cowboy Baked Beans


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These easy gluten free cowboy baked beans are the ultimate hearty comfort food made with ground beef, crispy bacon, four types of beans, and a rich smoky BBQ sauce all baked together in one dutch oven in just 45 minutes. A crowd pleasing gluten free recipe that works as a hearty main dish or the best BBQ side dish for summer cookouts, potlucks, Fourth of July, and easy weeknight dinners!


    Ingredients

    Scale
    • 2 Tbsp. Olive Oil
    • 1 pound Ground Beef
    • 1 large Onion, chopped
    • 2 Tbsp. Minced Garlic
    • 1 pound Bacon, cooked and chopped
    • 2 cups Barbecue Sauce
    • 16 ounce can Butter Beans, drained and rinsed
    • 15 ounce can Pork and Beans
    • 15 ounce can Navy Beans, drained and rinsed
    • 15 ounce can Kidney Beans, drained and rinsed
    • ¼ cup Brown Sugar
    • 2 Tbsp. Apple Cider Vinegar
    • 1 Tbsp. Yellow Mustard
    • 1 tsp. Ground Mustard
    • 2 tsp. Gluten Free Worcestershire Sauce
    • 1 ½ tsp Sea Salt
    • 1 tsp. Coarse Ground Black Pepper

    Instructions

    Preheat your oven to 350 degrees.

    In your dutch oven over medium heat pour the olive oil and cook the ground beef until just a little pink remains. Add the chopped onion and minced garlic and cook 3-4 minutes more until the onion is translucent.

    Add the bacon, barbecue sauce, butter beans, pork and beans, navy beans, kidney beans, brown sugar, apple cider vinegar, yellow mustard, ground mustard, gluten free Worcestershire sauce, salt and pepper to the beef mixture and stir to combine.

    Bake at 350 degrees for 35 minutes.

    Let cool slightly before serving.

    Notes

    Be sure to use certified gluten free Worcestershire sauce in this recipe. Standard Worcestershire sauce is not gluten free as it typically contains malt vinegar which is made from barley. Always check the label carefully and look for a product that is specifically labeled certified gluten free. Lea and Perrins is one of the most widely available brands and their Worcestershire sauce is considered gluten free in the United States, but always verify the label on the bottle you purchase to be sure.

    • Prep Time: 10 minutes
    • Cook Time: 35 minutes
    • Category: Main Dish, Beans
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these Gluten Free Cowboy Baked Beans I would love to hear what you think! Leave a star rating and a comment below and let me know what occasion you served them for.

    Don't forget to save this recipe to your Pinterest boards so you can find it again all summer long!

    Storage

    Store leftover gluten free cowboy baked beans in a sealed airtight container in the refrigerator for up to 3 to 5 days. These beans reheat beautifully and the flavor gets even better the next day as the sauce continues to develop overnight. Reheat on the stovetop over medium low heat stirring occasionally until warmed through, or microwave individual portions in a covered bowl. These cowboy baked beans also freeze well. Store in a freezer safe container for up to 3 months and thaw overnight in the refrigerator before reheating.

    Top Tip

    Do not drain the pork and beans before adding them to the dutch oven. The liquid in the can is part of what creates the rich and saucy base for these cowboy baked beans. All of the other canned beans should be drained and rinsed as the recipe calls for, but keeping the pork and beans liquid in the pot adds flavor and helps the sauce come together beautifully during baking. If you drain all four cans of beans the finished dish will be too thick and dry rather than saucy and rich.

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    Frequently Asked Questions

    What are cowboy baked beans?

    Cowboy baked beans are a hearty and flavor packed version of classic baked beans that are loaded with meat, typically ground beef and bacon, along with multiple types of beans and a rich smoky BBQ sauce. Unlike traditional baked beans which are usually served as a simple side dish, cowboy beans are substantial enough to serve as a complete main course. The combination of sweet, smoky, and tangy flavors from the BBQ sauce, brown sugar, apple cider vinegar, and mustard is what makes them so irresistible.

    Can I make these cowboy baked beans ahead of time?

    Absolutely and I actually recommend it! These beans taste even better the next day after the flavors have had more time to develop and meld together overnight in the refrigerator. You can assemble the entire dish and bake it a day ahead, then reheat it covered in a 350 degree oven for about 20 minutes before serving. They are also a great make ahead option for summer cookouts and potlucks since they travel well and reheat beautifully.

    Can I make these cowboy baked beans in a slow cooker?

    Yes! To make these in a slow cooker, brown the ground beef and cook the onion and garlic on the stovetop first, then transfer everything to your slow cooker and add all of the remaining ingredients. Cook on low for 6 to 8 hours or on high for 3 to 4 hours. The slow cooker version is a great option for summer entertaining because it keeps the beans warm throughout the party without heating up your kitchen.

    What kind of BBQ sauce should I use for this recipe?

    Any BBQ sauce you enjoy works well in this recipe. Just make sure to check the label and use a certified gluten free BBQ sauce as many store bought versions contain gluten. A smoky or hickory flavored BBQ sauce gives the beans the most classic cowboy flavor but a sweet BBQ sauce works beautifully too. If you prefer a spicier version look for a chipotle or spicy BBQ sauce for an extra kick.

    Can I make this recipe without ground beef?

    Yes! If you want to make a meatless version you can omit the ground beef entirely and the beans will still be hearty and delicious thanks to the bacon and the four types of beans. You can also substitute ground turkey or ground chicken for the beef if you prefer a lighter option. The cooking time and method remain the same regardless of which protein you choose.

    Can I use different types of beans in this recipe?

    Absolutely. The four bean combination of butter beans, navy beans, kidney beans, and pork and beans is what gives these cowboy beans their hearty texture and variety but you can easily swap in whatever canned beans you have on hand. Great northern beans, black beans, or cannellini beans all work well as substitutes. Just remember to drain and rinse all of the canned beans except for the pork and beans, which should go in with their liquid for the best sauce consistency.

    Gluten Free Walking Taco Casserole

    This quick recipe for gluten free walking taco casserole is made with ground beef, cheddar cheese and cream cheese. This is the best one pot Mexican casserole and is perfect for dinner. It is similar to a taco pie or taco bake and is topped with gluten free tortilla chips.

    a black cast iron skillet of gluten free walking taco casserole with a big dollop of sour cream on top.

    Gluten Free Walking Taco Casserole is a delicious and easy to make casserole that combines all the flavors of a classic taco dinner in a comforting, one pan dish.

    Featuring ground beef, a blend of savory taco seasonings, and gluten free tortilla chips, this casserole offers a satisfying twist on a taco salad.

    Topped with melted cheese, sour cream, and your favorite taco toppings, this dish can be customized with vegetables like bell peppers, onions, and tomatoes for added flavor and nutrition. Perfect for a busy weeknight or a family gathering, it's a quick and simple meal that everyone will enjoy.

    If you are looking for more Mexican inspired recipes try my Healthy Mexican Street Corn Salad, my Easy Ground Beef Nacho Casserole, my Gluten Free Taco Casserole or my Instant Pot Beef and Bean Burrito Casserole.

    You can find all of my meal recipes here: Gluten Free Meals Recipes

    a white plate of gluten free walking taco casserole next to a small white bowl of sour cream.
    [feast_advanced_jump_to]

    Ingredients

    • Ground Beef
    • Yellow Onion
    • Cream Cheese
    • Heavy Cream
    • Chili Powder
    • Garlic Powder
    • Ground Coriander
    • Ground Cumin
    • Smoked Paprika
    • Sea Salt
    • Coarse Ground Black Pepper
    • Cheddar Cheese
    • Gluten Free Tortilla Chips
    • Black Olives
    • Tomatoes
    • Lettuce
    • Sour Cream

    Instructions

    Preheat your oven to 350 degrees.

    In a cast iron skillet or oven safe frying pan cook the ground beef until just a little pink remains. Add the chopped onions and cook until the onions are translucent, about 3-4 minutes.

    Add the cream cheese, whipping cream, chili powder, garlic powder, coriander, cumin, paprika, salt and pepper. Stir to combine and cook until the cream cheese is melted and everything is combined.

    Stir in ½ cup shredded cheddar cheese.

    Add the tortilla chips on top the beef mixture in an even layer. Top them with the rest of the shredded cheddar cheese.

    Bake at 350 degrees for 20 minutes.

    Top with black olives, diced tomatoes, shredded lettuce and/or  sour cream.

    Supplies

    More Recipes You Might Enjoy

    • Gluten Free Taco Casserole
    • Gluten Free Tater Tot Taco Bowls
    • Gluten Free Taco Pasta Bake
    • Healthy Mexican Street Corn Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Walking Taco Casserole


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 30 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This quick recipe for gluten free walking taco casserole is made with ground beef, cheddar cheese and cream cheese. This is the best one pot Mexican casserole and is perfect for dinner. It is similar to a taco pie or taco bake and is topped with gluten free tortilla chips.


    Ingredients

    Scale
    • 1 pound Ground Beef
    • 1 medium Yellow Onion, chopped
    • 8 ounces Cream Cheese
    • ¼ cup Heavy Whipping Cream
    • 1 Tbsp. Chili Powder
    • 2 tsp. Garlic Powder
    • 2 tsp. Ground Coriander
    • 1 tsp. Ground Cumin
    • 1 tsp. Smoked Paprika
    • ½ tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper
    • 1 cup Cheddar Cheese, shredded
    • 2 cups Gluten Free Tortilla Chips
      Black Olives
      Tomatoes
      Lettuce
      Sour Cream

    Instructions

    Preheat your oven to 350 degrees.

    In a cast iron skillet or oven safe frying pan cook the ground beef until just a little pink remains. Add the chopped onions and cook until the onions are translucent, about 3-4 minutes.

    Add the cream cheese, whipping cream, chili powder, garlic powder, coriander, cumin, paprika, salt and pepper. Stir to combine and cook until the cream cheese is melted and everything is combined.

    Stir in ½ cup shredded cheddar cheese.

    Add the tortilla chips on top the beef mixture in an even layer. Top them with the rest of the shredded cheddar cheese.

    Bake at 350 degrees for 20 minutes.

    Top with black olives, diced tomatoes, shredded lettuce and/or  sour cream.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Cast Iron Skillet
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Frequently Asked Questions

    What is a walking taco made of?

    A traditional walking taco is made in the bag of chips. Most use a single serving size bag of Doritos or Frito chips. This casserole uses the same concept of being an easy one dish meal, but is made in a skillet or baking dish rather than in the chip bag.

    I topped this walking taco casserole with gluten free tortilla chips, lettuce, tomatoes, olives and extra cheddar cheese. You could substitute a different type of gluten free chip and also add avocado on top too.

    How long do I bake this gluten free taco casserole?

    This gluten free taco casserole bakes at 350 degrees for 20 minutes. You precook the ground beef and onions. You are baking the walking taco casserole just to melt the cheese.

    Favorite Things May 6, 2022

    one of my favorite things is a huge bouquet of spring lilac flowers.

    This a collection of things I'm loving right now. I've included recipes that are perfect for this season and some of my favorite things. Grab a cup of your favorite beverage and scroll through all the stuff I've enjoyed this week.

    New Outdoor Dining at Target

    Recipe Ideas For The Week

    Gluten Free Cheesy Pinto Beans

    Gluten Free Sloppy Joe Casserole

    GF Oatmeal Raisin Cookies-9256

    Gluten Free Oatmeal Raisin Cookies

    Stuff I Love

    What I'm Reading - I'm reading The Patron Saint of Second Chances by Christine Simon. It has a bit of a slow start, but now the story is really picking up and I'm enjoying it. This book reminds me a lot of A Man Called One by Fredrik Backman.

    What I'm Watching - I'm loving Julia on HBO. It is the best portrayal of Julia Childs I've seen. The show is so good!

    What I'm Loving - I love my hand held KitchenAid mixer for making pancake batter, quickly whisking together dressings and so much more. They are on sale at Target right now!

    What I Want - This pretty white stoneware cake stand is in my cart right now. It's also on sale!

    New Home Arrivals at Walmart

    My Favorite Finds

    I think this little lamp is so pretty! It would be perfect for kitchen counter or a space that needs a bit more light.

    I've been looking for the perfect pair of jean shorts for this summer. These cut off shorts with a 5-inch inseam are in my cart right now.

    I'm always on the look out for pretty storage baskets. This rope basket with faux leather details is lovely and would have a wide range of uses.

    I love a lazy susan for my kitchen cabinets, my dining room table and for my bathroom cabinets. This wooden lazy susan is pretty and looks like it would hold a lot!

    I'm getting new countertops and I've been looking for cutting boards to have out. This acacia wood cutting board looks sturdy.

    This two tiered fruit or veggie storage basket stand would be cute out on the counter and so nice for having what you need at hand.

    I love a sturdy tote bag for summer. They are great for throwing what I need for a quick trip to the beach or shopping. This green carryall is pretty and so is this bright yellow backpack!

    This Week's Sales

    Under Armour - Extra 25% off all women's outlet apparel with code WOMEN25
    Gap - Extra 40% off sale styles with code MORE
    Our Place - $30 off the Always Pan, $40 off the Perfect Pot, and $25 off the Duo
    BaubleBar - 20% off sitewide + $10 Pisa bracelets with code BB20
    Madewell - 20% off summer favorites
    J. Crew Factory - Up to 50% off everything
    Columbia - Up to 60% off with code MAY60
    Target - Extra 15% off all kitchen items with code KITCHEN15
    Adidas - Up to 30% off with code SAVEMORE
    American Eagle - 30% off 4+ items, 25% off 3 items, 20% off 2 items with code GETSUM

    Gluten Free Banana Oat Muffins

    These healthy and easy to make gluten free banana oat muffins contain oatmeal and are perfect for breakfast. This baking recipe is made with almond flour and is dairy free. These moist muffins taste just like banana bread!

    gluten free banana oat muffins next to two mugs of tea and a bunch of bananas.

    These gluten free Banana Oat Muffins are the perfect blend of healthy and flavorful, making them an ideal addition to your gluten free breakfast or snack rotation.

    Packed with wholesome oats, ripe bananas, and a hint of almond flour, these muffins are naturally sweet, moist, and incredibly fluffy.

    The gluten free muffin recipe is easy to follow and yields soft, delicious muffins that are both kid friendly and a great way to use up overripe bananas.

    If you are looking for more muffins options you might also enjoy my Gluten Free Blueberry Oat Muffins, my Gluten Free Peanut Butter Banana Muffins, my Gluten Free Chocolate Chip Banana Muffins, or my Gluten Free Cranberry Orange Muffins.

    You can find all my breakfast recipes here: Gluten Free Breakfast Recipes

    a gluten free banana oat muffin on a white plate next to a mug of tea.
    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • Made with almond flour and oats for a hearty, filling muffin
    • Completely dairy free
    • Naturally sweetened with banana and a touch of honey
    • Great for using up overripe bananas

    Ingredient Notes

    • The combination of almond flour and gluten free flour gives these muffins a moist, tender crumb, while the oats add heartiness and texture.
    • Coconut oil and almond milk keep this recipe dairy free, if you don't need it dairy free, the Notes section already mentions you can swap in butter for the coconut oil.

    Ways to Customize This Recipe

    Add a handful of chocolate chips or chopped walnuts to the batter for a fun twist. Blueberries also work well folded in gently at the end.

    Storage and Freezing

    These gluten free banana muffins are best stored in an air tight container. You can leave them on your counter for up to 3 days and then it's best to move them to the refrigerator to keep them fresh.

    These muffins also freeze really well. I like to freeze them in individual bags so I have something quick to put in lunches or to take out for breakfast or a snack.

    Top Tip

    These gluten free banana oat muffins are easy to mix together and really rise into a dense, delicious muffin. With the combination of almond flour and oats they are hardy and keep me satisfied long after breakfast.

    Frequently Asked Questions

    Can I use gluten free flour instead of almond flour?

    Yes. Swap the almond flour for about 2 ½ cups of gluten free flour. The muffins will rise a bit more since almond flour is heavier, so you may want to divide the batter into 15 to 16 muffins instead of 12.

    Can I use oat flour instead of a gluten free flour blend?

    Using only oat flour in place of a mixed gluten free flour blend will make the muffins denser and change the texture, they won't be quite as light and fluffy. If you'd like to experiment, try mixing oat flour with your usual gluten free flour blend rather than replacing it entirely.

    Didn't find the answer you're looking for?

    Ask AI to answer based on this recipe:

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    Banana Oat Muffins Supplies

    More Recipes You Might Enjoy

    • Gluten Free Blueberry Oat Muffins
    • Gluten Free Chocolate Chip Banana Muffins
    • Gluten Free Blackberry Oat Muffins
    • Gluten Free Apple Carrot Muffins

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Banana Oat Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 12 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These gluten free banana oat muffins are moist, fluffy, and made with a blend of almond flour, oats, and ripe bananas. They're completely dairy free and taste just like banana bread in muffin form. Perfect for breakfast, snacking, or packing in lunches.


    Ingredients

    Scale
    • 3 medium Bananas, very ripe
    • 1 tsp. Vanilla Extract
    • 2 large Eggs
    • 3 Tbsp. Coconut Oil, melted
    • ¼ cup Granulated Sugar
    • ¼ cup Brown Sugar
    • 2 Tbsp. Honey
    • 3 tsp. Baking Powder
    • 1 tsp. Sea Salt
    • 1 tsp. Ground Cinnamon
    • ¾ cup Almond Milk (or your milk of choice)
    • 1 ¼ cups Almond Flour
    • 1 ¼ cups Gluten Free Flour
    • 1 ¼ cups Gluten Free Rolled Oats

    Instructions

    Preheat oven to 350 degrees. Line a muffin pan with liners and set aside.

    In the bowl of your stand mixer beat bananas, vanilla and eggs together. Add melted coconut oil, sugars and honey. Beat 1-2 minutes until ingredients are combined.

    In a separate mixing bowl whisk together baking powder, salt, cinnamon, almond flour, gluten free flour and oats. Add almond milk to batter and then add this dry mixture to batter 1 cup at a time mixing until the dry mixture is just blended in. Mix until ingredients are just blended together. Do not over mix or the dough gets tough and doesn't rise as well.

    Place batter into a lined 12 muffin pan. The batter will fill all the way to the top of your liners.

    Bake at 350 degrees for 30-35 minutes. 

    Let cool and then store in the refrigerator in an air tight container for up to five days.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    I use almond milk, but you can use whatever milk you have on hand.

    If you don't mind these not being dairy free you can substitute butter for the coconut oil. 

    • Prep Time: 10 minutes
    • Cook Time: 35 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    I'd love to hear how these gluten free banana oat muffins turn out for you! Leave a comment and star rating below, and let me know if you try any of the add ins. Don't forget to pin this recipe so you can make it again whenever you have ripe bananas on hand.

    Banana Oat Muffins Ingredients

    • Bananas
    • Vanilla Extract
    • Eggs
    • Coconut Oil
    • Granulated Sugar
    • Brown Sugar
    • Honey
    • Almond Milk
    • Baking Powder
    • Sea Salt
    • Ground Cinnamon
    • Almond Flour
    • Gluten Free Flour
    • Gluten Free Rolled Oats

    Instructions

    These muffins are so easy to make!

    Preheat your oven to 350 degrees.

    Mix bananas, vanilla and eggs together. Add melted coconut oil, sugars and honey. Mix until blended.

    In a separate bowl mix together baking powder, salt, cinnamon, almond flour, gluten free flour and oats. Add almond milk to batter and then add this dry mixture to batter 1 cup at a time mixing until the dry mixture is just blended in. Mix until ingredients are just blended together. Do not over mix or the dough gets tough and doesn't rise as well.

    Place batter into a 12 muffin pan. The batter will fill all the way to the top of your liners and the tops will rise quite a bit.

    Bake at 350 degrees for 30-35 minutes. 

    Let cool and then store in the refrigerator for up to five days.

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    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

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    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free Instant Pot Chicken and Dumplings
    • Instant Pot Mexican Style Beef and Rice
    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free One Pot Hamburger Helper Copycat
    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

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