• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Small Farm Big Life logo
  • Recipe Index
  • Subscribe
  • Resources
  • Home Decor
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Subscribe
  • My Story
  • Resources
  • Free Guides
  • Home Decor
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Gluten Free Blueberry Oat Muffins

    These easy gluten free blueberry oat muffins make an amazing breakfast or snack. This healthy recipe includes oatmeal, frozen blueberries, applesauce and almond flour. These dense muffins are great for those new to gluten free baking too!

    a gluten free blueberry oat muffin broken in half on a white plate next to a bottle of milk and a small plate with a pat of butter

    Blueberry muffins are one of my favorite portable snacks. They are perfect for breakfast when I need to get out of the house in a hurry. I love them heated up with some ghee in the afternoons. They are easy to pack in lunches and they freeze well for later.

    These Gluten Free Blueberry Oat Muffins combine delicious blueberries with oats to give a more substantial snack. I love to use frozen wild blueberries to give a burst of flavor.

    If you are looking for more gluten free muffin recipes try my Gluten Free Banana Oat Muffins, my Gluten Free Apple Carrot Muffins, my Gluten Free Blackberry Oat Muffins or my Gluten Free Chocolate Chip Banana Muffins.

    You can find all of my breakfast recipes here: Gluten Free Breakfast Recipes

    a white plate with a gluten free blueberry oat muffin next to a tin of muffins
    [feast_advanced_jump_to]

    Ingredients

    • Unsweetened Applesauce
    • Vanilla Extract
    • Eggs
    • Granulated Sugar
    • Brown Sugar
    • Honey
    • Coconut Oil
    • Baking Powder
    • Sea Salt
    • Ground Cinnamon
    • Almond Milk
    • Almond Flour
    • Gluten Free Flour
    • Gluten Free Rolled Oats
    • Blueberries

    Instructions

    Set oven to 350 degrees. Line a twelve muffin tin with paper liners.

    Combine apple sauce, vanilla, eggs, sugars and honey in a stand mixer. Add melted coconut oil and blend. Add baking powder, sea salt, cinnamon, almond milk, almond flour, gluten free flour and rolled oats. Mix until just combined. 

    Add the blueberries and mix until just blended together. It may be easier to do this by hand especially if you have fresh blueberries so they don't break up too much.

    Bake at 350 degrees for 35 minutes. Let cool completely before storing in an air tight container for up to 5 days. If the muffins aren't going to be eaten within 5 days you can freeze them.

    Supplies

    Frequently Asked Questions

    Can you make gluten free blueberry muffins with almond flour?

    Yes. These muffins are made with a mix of almond flour, regular gluten free flour and rolled oats. Make sure you use rolled oats that are certified gluten free! Some oats are processed with regular gluten flour and are not gluten free.

    Can I freeze these gluten free muffins?

    Yes! I love to freeze these muffins in a freezer safe container to have them for later. You can make two batches and freeze one or freeze half of these.

    It makes life so much easier when I don't have time to bake to have muffins in the freezer for breakfast or snacks. I like to freeze them individually so I can pull out one at a time. This works great for when I need something to put in lunches also.

    More Gluten Free Recipes to Enjoy

    • Gluten Free Chocolate Chip Banana Muffins
    • Gluten Free Cranberry Orange Muffins
    • Gluten Free Banana Oat Muffins
    • Gluten Free Apple Carrot Muffins

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Blueberry Oat Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 50 minutes
    • Yield: 12 muffins 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Gluten free Blueberry Oat Muffins are a perfect breakfast or snack. These are quick and easy to make and freeze well.


    Ingredients

    Scale
    • 1 cup Unsweetened Apple Sauce
    • 1 tsp. Vanilla Extract
    • 2 large Eggs
    • ¼ cup Granulated Sugar
    • ¼ cup Brown Sugar
    • 2 Tbsp. Honey
    • 3 Tbsp. Coconut Oil, melted
    • 3 tsp. Baking Powder
    • 1 tsp. Sea Salt
    • ½ tsp. Ground Cinnamon
    • ¾ cup Almond Milk (or your milk of choice)
    • 1 ¼ cup Almond Flour
    • 1 ¼ cup Gluten Free Flour
    • 1 ¼ cup Gluten Free Rolled Oats
    • 1 cup Blueberries, frozen or fresh

    Instructions

    Set oven to 350 degrees. Line a twelve muffin tin with paper liners.

    Combine apple sauce, vanilla, eggs, sugars and honey in a stand mixer. Add melted coconut oil and blend. Add baking powder, sea salt, cinnamon, almond milk, almond flour, gluten free flour and rolled oats. Mix until just combined. 

    Add the blueberries and mix until just blended together. It may be easier to do this by hand especially if you have fresh blueberries so they don't break up too much.

    Bake at 350 degrees for 35 minutes. Let cool completely before storing in an air tight container for up to 5 days. If the muffins aren't going to be eaten within 5 days you can freeze them.

    • Prep Time: 15
    • Cook Time: 35
    • Category: Muffins
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    These healthy muffins are very dense and do not rise a lot. They will be cooked all the way through, but will not have a large muffin top like gluten muffins do. You may also notice that they will deflate a bit after they start to cool. This is totally normal and happens with dense gluten free baking.

    a small white plate with a gluten free blueberry oat muffin sitting next a muffin tin with six muffins and a bottle of milk

    Gluten Free Slow Cooker Meatloaf

    This easy recipe for gluten free slow cooker meatloaf is a great way to use hamburger. It makes a healthy dinner option in your crockpot. I love a simple meal using ground beef! This is the best gluten free meatloaf I've had.

    gluten free slow cooker meatloaf in a black crockpot with three white plates of meatloaf next to it

    This gluten free slow cooker meatloaf is a great gluten free main dish for those following a celiac-safe diet or simply wanting a comforting meal. The slow cooker brings out the best flavors, and the ground beef mixture is packed with savory seasonings, making it a delicious choice for family dinner.

    This is the best meatloaf for anyone craving a moist, hearty meal without gluten, and it's so simple to prepare. With this easy meatloaf recipe, you can enjoy a delicious, comforting dinner that fits right into your gluten free lifestyle.

    If you are looking for more beef recipes try my Easy Ground Beef Nacho Casserole, my Gluten Free Ground Beef Pasta Casserole, my Gluten Free Cheesy Tater Tot Casserole or my Gluten Free Enchilada Skillet.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    gluten free slow cooker meatloaf on white plates
    [feast_advanced_jump_to]

    Ingredients

    • Ground Beef
    • Yellow Onion
    • Minced Garlic
    • Gluten Free Bread Crumbs
    • Parmesan Cheese
    • Eggs
    • Tomato Paste
    • Sea Salt
    • Dried Basil
    • Coarse Ground Black Pepper
    • Dried Oregano
    • Dried Parsley
    • Ketchup

    Instructions

    In a large mixing bowl mix together the ground beef, onion, garlic, rice crumbs, parmesan cheese, egg, tomato paste, salt, basil, pepper, oregano and parsley until all the ingredients are combined. I use my hands to mix the ingredients together, but you could use a large spoon.

    Place the ground beef mixture in the pan of your slow cooker and cook on low for 3 to 4 hours.

    At 2 ½ hours check the temperature of the meatloaf using a meat thermometer. The finished meatloaf needs to be at least 170 degrees. Cooking time will vary by slow cooker type and size.

    When the meatloaf is done spread the ketchup over the top before serving.

    Supplies

    Frequently Asked Questions

    How do I keep the bottom of my meatloaf from burning?

    If you use ground beef that is too lean there may not be enough fat in the meat to keep it from burning. You will either need to use a less lean meat or pour some olive oil on the bottom of the slow cooker dish prior to adding your meatloaf mixture.

    How long does a 2 to 3 pound meatloaf take to cook?

    It will typically take 3 to 4 hours on the low setting. You will want to check your meatloaf at the 2 ½ hour mark to determine how much longer it will need to cook. This will depend on your slow cooker and the thickness of your meatloaf.

    You will want to internal temperature of your completely cooked beef meatloaf to be 170 degrees.

    Can I prepare this meatloaf a day ahead of time?

    Yes. You can prepare this gluten free slow cooker meatloaf the day before and then after it has cooled store it in our refrigerator. My husband actually prefers day old meatloaf to fresh. He likes it reheated or cold on a sandwich.

    To reheat you can microwave the meatloaf. Sprinkle some water over the meatloaf and then place a very wet paper towel over the meatloaf before heating. This will keep your meatloaf from drying out while you are reheating it.

    More Recipes You Might Enjoy

    • Easy Ground Beef Nacho Casserole
    • 10 Easy Gluten Free Beef Recipes
    • 20+ Gluten Free Comfort Dishes to Make When the Weather is Cold
    • Gluten Free Cheesy Tater Tot Casserole

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Slow Cooker Meatloaf


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 3 hours 10 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free slow cooker meatloaf is a great way to use hamburger. It makes a healthy dinner option in your crockpot. I love a simple meal using ground beef! This is the best gluten free meatloaf I've had.


    Ingredients

    Scale
    • 3 pounds Ground Beef
    • 1 medium Yellow Onion, finely chopped
    • 2 Tbsp. Minced Garlic
    • ½ cup Gluten Free Bread Crumbs
    • ½ cup Parmesan Cheese, shredded
    • 2 large Eggs
    • 4 Tbsp. Tomato Paste
    • 1 tsp. Sea Salt
    • 2 tsp. Dried Basil
    • 1 tsp. Coarse Ground Black Pepper
    • 1 tsp. Dried Oregano
    • 2 tsp. Dried Parsley
    • ½ cup Ketchup

    Instructions

    In a large mixing bowl mix together the ground beef, onion, garlic, rice crumbs, parmesan cheese, egg, tomato paste, salt, basil, pepper, oregano and parsley until all the ingredients are combined. I use my hands to mix the ingredients together, but you could use a large spoon.

    Place the ground beef mixture in the pan of your slow cooker and cook on low for 3 to 4 hours.

    At 2 ½ hours check the temperature of the meatloaf using a meat thermometer. The finished meatloaf needs to be at least 170 degrees. Cooking time will vary by slow cooker type and size.

    When the meatloaf is done spread the ketchup over the top before serving.

    Notes

    You can use either gluten free dried bread crumbs or rice crumbs. I like to use the dried rice crumbs from Trader Joe's.

    • Prep Time: 10 minutes
    • Cook Time: 180
    • Category: Dinner
    • Method: Slow Cooker
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I had seen someone use parchment paper in their slow cooker to make it easier to remove the meatloaf. I tried it, but the parchment paper fell apart. You could do tinfoil or there was plenty of juices so the meatloaf came out of the slow cooker on its own just fine.

    I finely chop the onion and then mix all the ingredients together in a large bowl with my hands. You want to get the dry ingredients and wet ingredients mixed together really well.

    Instant Pot Beef and Vegetable Soup

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

    three white bowls of gluten free instant pot beef and vegetable soup sitting on a round wooden cutting board next to yellow onions

    The Instant Pot Beef and Vegetable Soup recipe is a quick and easy dish that combines ground beef and an assortment of fresh and frozen vegetables. This flavorful soup, often referred to as hamburger vegetable soup, is perfect for busy weeknights.

    Using the Instant Pot, you can prepare a hearty and comforting meal in no time, making it an ideal option for those looking for veggie beef soup recipes. With its rich flavors and nutritious ingredients, this soup is a delicious addition to your collection of easy Instant Pot soup recipes!

    You can also replace the ground meat with stew meat or even venison. It's easy to keep the ingredients for this recipe on hand for the nights when I run out of time to make something and we need dinner fast.

    You might also enjoy these soup recipes: My Favorite Gluten Free Soup Recipes

    If you are looking for more beef recipes try: 10 Easy Gluten Free Beef Recipes

    three white bowls of gluten free instant pot beef and vegetable soup sitting on a round wooden cutting board next to yellow onions
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Ground Beef
    • Frozen Mixed Vegetables
    • Yellow Onion
    • Minced Garlic
    • Diced Tomatoes
    • Tomato Paste
    • Vegetable Broth
    • Sea Salt
    • Coarse Ground Black Pepper
    • Dried Thyme
    • Dried Basil
    • Dried Parsley

    Instructions

    Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.

    Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.

    Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.

    After the steam has released remove the lid carefully and let cool a bit before serving.

    Supplies

    Frequently Asked Questions

    Can this beef and vegetable soup be frozen?

    Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.

    How do I make this soup in an Instant Pot?

    This soup is super simple to make in your Instant Pot! I literally put all the ingredients in and then set manual pressure for 24 minutes. The meat goes in raw and comes out tender and juicy.

    I put the ingredients into the Instant Pot and then set to cook while I do my evening exercise or clean my kitchen. By the time I'm done dinner is ready!

    Do I have to use ground beef in this recipe?

    No. You could easily use beef stew meat or ground turkey. This recipe would also be delicious with venison or elk steak. Just be consistent when you cut or break up the meat so you have similar sized pieces. This will allow all of the meat to cook completely.

    More Recipes You Might Enjoy

    Gluten Free Ground Beef Pasta Casserole
    Easy Ground Beef Nacho Casserole
    Gluten Free Creamy Beef and Mushroom Pasta
    Instant Pot Mexican Style Beef & Rice
    Gluten Free Slow Cooker Meatloaf

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Instant Pot Beef and Vegetable Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 34 minutes
    • Yield: 7 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.


    Ingredients

    Scale

    2 Tbsp. Olive Oil
    1 pound Ground Beef
    1 - 32 ounce bag Frozen Mixed Vegetables (corn, carrots, peas, green beans
    1 medium Yellow Onion, chopped
    2 Tbsp. Garlic, minced
    2 - 14.5 ounce cans Diced Tomatoes
    1 - 6 ounce can Tomato Paste
    1 - 32 ounce carton Vegetable Broth
    1 tsp. Sea Salt
    1 tsp. Coarse Ground Black Pepper
    1 tsp. Dried Thyme
    ½ tsp. Dried Basil
    2 tsp. Dried Parsley


    Instructions

    Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.

    Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.

    Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.

    After the steam has released remove the lid carefully and let cool a bit before serving.

    Notes

    You can replace the ground beef with stew meat, ground turkey, venison or elk meat if you would like.

    • Prep Time: 10 minutes
    • Cook Time: 24 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This is the quickest meal to put into your Instant Pot and have dinner in a hurry. The recipe uses a bag of frozen vegetables, so you won't need to cut or peel anything. Just dump the ingredients into the pot and cook it!

    Gluten Free Pumpkin Cake with Cream Cheese Frosting

    This gluten free Pumpkin Cake with Cream Cheese Frosting is an easy made from scratch treat. The layered cake is moist and a simple fall dessert. I used five mini pans, but you could use two nine inch pans for this recipe.

    a gluten free pumpkin cake with cream cheese frosting on a plate with a slice and an orange pumpkin next to it

    This gluten free pumpkin cake with cream cheese frosting is the perfect cozy treat to celebrate fall's warm, spiced flavors.

    With its rich pumpkin spice aroma, tender moist cake texture, and dreamy cream cheese frosting, this easy pumpkin spice dessert brings comfort and indulgence to any autumn gathering or weeknight sweet tooth moment.

    Perfect as a holiday recipe, a simple fall dessert, or a crowd-pleasing pumpkin layer cake. This easy pumpkin cake idea combines familiar fall ingredients into a show stopping treat.

    You might also enjoy my Gluten Free Baked Pumpkin Donuts with Chocolate Glaze, my Gluten Free Pumpkin Oatmeal Cake, my Gluten Free Pumpkin Gingersnap Parfait or my Gluten Free Pumpkin Spice Bundt Cake.

    You can find all of my pumpkin recipes here: Gluten Free Pumpkin Recipes

    a gluten free pumpkin cake with cream cheese frosting on a plate with a slice and an orange pumpkin next to it
    [feast_advanced_jump_to]

    Ingredients

    • Eggs
    • Granulated Sugar
    • Pumpkin Puree
    • Gluten Free Flour
    • Xanthan Gum
    • Baking Powder
    • Baking Soda
    • Sea Salt
    • Ground Cinnamon
    • Pumpkin Pie Spice
    • Cream Cheese
    • Unsalted Butter
    • Vanilla Extract
    • Milk
    • Powdered Sugar

    Instructions

    Preheat oven to 350 degrees.

    Grease two nine inch or 5 six inch cake pans with butter or coconut oil.

    In a mixing bowl whisk together the flour, xanthan gum, baking powder, baking soda, sea salt, cinnamon and pumpkin pie spice. Set aside.

    In a stand mixer add the eggs, sugar and pumpkin puree. Mix until well blended together. Add the dry mixture ½ cup at a time until all is blended smoothly together. 

    Pour into greased pans and bake for 30 - 45 minutes or until a toothpick inserted in the center comes out clean. Baking time will be effected by whether you use mini pans or 9-inch cake pans.

    For the frosting in a mixer blend together the cream cheese, butter and vanilla until smooth. Add the milk and powdered sugar and blend until smooth.

    I suggest waiting a day for the cakes to cool before frosting. Add a crumb coating of frosting between each layer and on the outside of the layered cake. Place in the freezer for at least one hour. When the crumb coating is set use the rest of the frosting to completely frost the cake.

    I garnished the cake with flowers, but toasted walnuts would also be a delicious option.

    Supplies

    More Recipes You Might Enjoy

    • Dunkin Copycat Pumpkin Cream Cold Brew
    • Gluten Free Baked Pumpkin Donuts with Chocolate Glaze
    • Gluten Free Pumpkin Oatmeal Cake
    • Gluten Free Pumpkin Gingersnap Parfait

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Pumpkin Cake with Cream Cheese Frosting


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour 5 minutes
    • Yield: 2 - 9 inch layers 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This gluten free Pumpkin Cake with Cream Cheese Frosting is an easy made from scratch treat. The layered cake is moist and a simple fall dessert.


    Ingredients

    Scale

    Cake:

    • 4 large Eggs
    • 1 ½ cups Granulated Sugar
    • 2 cups Pumpkin Puree
    • 2 cups Gluten Free Flour
    • 1 ½ tsp. Xanthan Gum
    • 3 tsp. Baking Powder
    • 1 tsp. Baking Soda
    • 1 tsp. Sea Salt
    • ½ tsp. Ground Cinnamon
    • 1 tsp. Pumpkin Pie Spice

    Frosting:

    • 8 ounces Cream Cheese, at room temperature
    • 1 cup Unsalted Butter, at room temperature
    • 2 tsp. Vanilla Extract
    • 2 Tbsp. Almond Milk, or milk of choice
    • 3 cups Powdered Sugar

    Instructions

    Preheat oven to 350 degrees.

    Grease two nine inch or 5 six inch cake pans with butter or coconut oil.

    In a mixing bowl whisk together the flour, xanthan gum, baking powder, baking soda, sea salt, cinnamon and pumpkin pie spice. Set aside.

    In a stand mixer add the eggs, sugar and pumpkin puree. Mix until well blended together. Add the dry mixture ½ cup at a time until all is blended smoothly together. 

    Pour into greased pans and bake for 30 - 45 minutes or until a toothpick inserted in the center comes out clean. Baking time will be effected by whether you use mini pans or 9-inch cake pans.

    For the frosting in a mixer blend together the cream cheese, butter and vanilla until smooth. Add the milk and powdered sugar and blend until smooth.

    I suggest waiting a day for the cakes to cool before frosting. Add a crumb coating of frosting between each layer and on the outside of the layered cake. Place in the freezer for at least one hour. When the crumb coating is set use the rest of the frosting to completely frost the cake.

    I garnished the cake with flowers, but toasted walnuts would also be a delicious option.

    Notes

    • Make sure you are using room temperature cream cheese and butter for the frosting so you don't get lumps.
    • I like to use full-fat cream cheese for the frosting. I think the texture is better.
    • Prep Time: 20 minutes
    • Cook Time: 45 minutes
    • Category: Cake
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    The combination of pumpkin and cream cheese is one of my favorite fall treats. This gluten free Pumpkin Cake would be perfect for a fall birthday or for a gathering. The cake is easy to make ahead and then frost the day of your event.

    Frequently Asked Questions

    How long will pumpkin cake last?

    I would suggest making the cake a day in advance of when you want to serve it. Then the next day your cakes will be completely cooled and ready to frost. This cake is best eaten the same day but will last for three days before getting dry. Store the leftover cake in an air tight container in the refrigerator.

    Can I freeze pumpkin cake?

    You can freeze the cake itself, but I would not freeze it once it has been frosted. The cream cheese frosting will not hold up to being frozen. You could make the cakes in advance, freeze them and then get them out the day before you want to frost them.

    To freeze, wrap the cooled cakes in plastic wrap and then again in aluminum foil. Place the cakes in the freezer for no more than one month. This is a great way to have the baking done for the holidays or a gathering.

    Gluten Free Creamy Pumpkin Pasta Sauce

    This healthy recipe for gluten free creamy pumpkin pasta sauce is so easy to make! You can have a simple homemade sauce ready for dinner quickly. With a few healthy ingredients and gluten free pasta you can have a weeknight meal on the table in no time!

    Two plates of gluten free creamy pumpkin pasta sauce with extra parmesan cheese

    This Creamy Pumpkin Pasta Sauce is the ultimate fall comfort dish! It's rich, velvety, and surprisingly healthy, thanks to the use of pumpkin puree instead of heavy cream.

    Whether you're after a quick weeknight dinner or a cozy autumn pasta recipe, this sauce delivers big flavor with minimal effort. This is a must-have easy pumpkin pasta dinner.

    If you are looking for more gluten free pasta recipes try my Simple Stovetop Tomato Pasta Sauce, my Gluten Free Creamy Beef and Mushroom Pasta, my Gluten Free Chicken Parmesan Pasta Casserole or my Gluten Free Sloppy Joe Casserole.

    You can find all of my pumpkin recipes here: Gluten Free Pumpkin Recipes

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    [feast_advanced_jump_to]

    Ingredients

    Pumpkin Puree
    Vegetable Broth
    Cream Cheese
    Parmesan Cheese
    Olive Oil
    Dried Rosemary
    Sea Salt
    Ground Black Pepper
    Gluten Free Shells Pasta

    Instructions

    In a saucepan on medium heat add the pumpkin puree, vegetable broth, cream cheese, olive oil, dried rosemary, sea salt and pepper. Heat until lightly boiling while stirring constantly. 

    Once the ingredients have all melted together and creamy smooth sauce has formed add the parmesan cheese and stir in until melted completely.

    Take the sauce off of the heat.

    In a stockpot boil water with a teaspoon of sea salt. Cook the pasta per the instructions on the package.

    Drain the pasta and then add it to your pasta. Stir thoroughly to coat the pasta with sauce.

    Serve immediately while hot. You can add some extra grated parmesan cheese as a topping.

    Supplies

    Frequently Asked Questions

    Can you freeze pumpkin pasta sauce?

    Yes! I love to double this gluten free creamy pumpkin pasta sauce recipe so I have enough for dinner that night and some to freeze for a quick meal another night. I let the sauce cool completely. Then I put half in a freezer safe bag or container. If I'm using a bag I lay it flat on a cookie sheet to freeze so I can stack it in my freezer.

    When I want to use the frozen pasta sauce I get it out and put it in the fridge the night before. Then I reheat it in a saucepan to pour over my gluten free noodles after they have cooked. It makes an easy and quick weeknight meal!

    What can you do with leftover canned pumpkin?

    Make this gluten free creamy pumpkin pasta sauce! This recipe calls for one cup of pumpkin puree so it's perfect to use up what's left in a large can of pumpkin puree. If you are using a 15 ounce can of pumpkin puree you could double this recipe and use the entire can.

    When you just have a few tablespoons of leftover pumpkin I like to add it to my morning oatmeal with chopped walnuts or to my breakfast smoothie. If you are making another pasta dish you can add in the leftover pumpkin for a creamy texture to your sauce.

    More Recipes You Might Enjoy

    • Simple Stovetop Tomato Pasta Sauce
    • Gluten Free Homemade Pasta Sauce
    • Gluten Free Ground Beef Pasta Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Creamy Pumpkin Pasta Sauce


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: 2 cups sauce 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy recipe for gluten free creamy pumpkin pasta sauce is so easy to make! You can have a simple homemade sauce ready for dinner quickly. With a few healthy ingredients and gluten free pasta you can have a weeknight meal on the table in no time!


    Ingredients

    Units Scale
    • 1 cup Pumpkin Puree
    • 1 cup Vegetable Broth
    • 4 ounces Cream Cheese
    • ⅓ cup Parmesan Cheese, grated
    • 1 Tbsp. Olive Oil
    • 1 tsp. Dried Rosemary
    • ½ tsp. Sea Salt
    • ½ tsp. Ground Black Pepper
    • 12 ounce package Gluten Free Shells Pasta

    Instructions

    In a saucepan on medium heat add the pumpkin puree, vegetable broth, cream cheese, olive oil, dried rosemary, sea salt and pepper. Heat until lightly boiling while stirring constantly. 

    Once the ingredients have all melted together and creamy smooth sauce has formed add the parmesan cheese and stir in until melted completely.

    Take the sauce off of the heat.

    In a stockpot boil water with a teaspoon of sea salt. Cook the pasta per the instructions on the package.

    Drain the pasta and then add it to your pasta. Stir thoroughly to coat the pasta with sauce.

    Serve immediately while hot. You can add some extra grated parmesan cheese as a topping.

    Notes

    I like to use full fat cream cheese. I find it melts easier and more consistently.

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Pasta
    • Method: Stove Top
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    • « Go to Previous Page
    • Page 1
    • Interim pages omitted …
    • Page 26
    • Page 27
    • Page 28
    • Page 29
    • Page 30
    • Interim pages omitted …
    • Page 96
    • Go to Next Page »

    Primary Sidebar

    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

    Be sure to sign up for my newsletter to stay up to date on all of my new recipes.

    More about me...
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • Mail

    Load up on new recipes, exclusive goodies, + more!
    Sign up below to stay up-to-date on news, events, and special deals.
    Thank you for subscribing!

    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free Instant Pot Chicken & Dumplings
    • Instant Pot Mexican Style Beef and Rice
    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free One Pot Hamburger Helper Copycat
    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

    Footer

    Disclaimer:

    “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

    Footer

    back to top

    About

    • Privacy Policy
    • Shop my Amazon Page
    • Follow me on LTK

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    I may get commissions for purchases made through links on this site.

    Copyright © 2026 Brunch Pro on the Brunch Pro Theme