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    Gluten Free Italian Keto Bread

    This easy recipe for gluten free Italian Keto bread is made with almond flour, olive oil and parmesan cheese. This loaf is perfect for keto garlic bread or cheese bread. We like this bread plain or toasted with butter spread on top. It is also great to make sandwiches with!

    a loaf of gluten free Italian Keto bread on a white platter with a few slices cut from it

    This Gluten-Free Italian Keto Bread recipe offers an easy and quick way to make delicious, low-carb, and healthy bread for those following a gluten-free and keto lifestyle. Using simple ingredients like almond flour, this artisan-style bread is grain-free, low in carbs, and suitable for sandwiches, dinners, or as a side.

    The bread requires no kneading, making it an accessible option for anyone, regardless of their baking skills. It's perfect for those who want a healthy, homemade bread option that fits within the constraints of a low-carb or keto diet.

    You can enjoy the texture and flavor of traditional Italian bread while keeping it gluten-free, low in carbs, and keto-friendly.

    I love to use this bread to make toasted sandwiches. Here is the recipe for one of my favorite lunches: Low Carb Air Fryer Turkey Sandwich

    If you are looking for more bread recipes try my Gluten Free Herbes de Provence Keto Bread, my Gluten Free Cornbread Stuffing, my Gluten Free Sourdough Bread or my Gluten Free Cornbread.

    You can find all of my meals recipes here: Gluten Free Meal Recipes

    a loaf of gluten free italian keto bread on a white platter with three slices on white plates
    [feast_advanced_jump_to]

    Ingredients

    • Almond Flour
    • Baking Powder
    • Xanthan Gum
    • Sea Salt
    • Dried Basil
    • Dried Oregano
    • Onion Powder
    • Garlic Powder
    • Parmesan Cheese
    • Eggs
    • Unsalted Butter
    • Olive Oil

    Instructions

    Preheat your oven to 350 degrees. Grease a 9x5-inch metal loaf pan with coconut oil or butter. Set aside.

    Using the whisk attachment on your stand mixer beat the eggs until they are light and frothy. Add the melted butter and olive oil and blend into the eggs.

    Add the dry ingredients to the wet ingredients and using a spatula fold them together until they are combined. 

    Pour the bread batter into your greased 9x5 inch metal bread pan.

    Bake at 350 degrees for 45-55 minutes. The bread will be lightly browned on top and a toothpick inserted in the middle will come out clean.

    Supplies

    Frequently Asked Questions

    What is Keto bread made of?

    Keto bread usually has a base of almond flour and/or coconut flour. Then eggs, baking powder, milk and an oil are added to form the bread. For this gluten free Italian Keto bread I also added spices, parmesan cheese and olive oil to give the bread a delicious flavor.

    My bread may be a bit more yellow than yours because I used farm fresh duck eggs for this recipe. Duck eggs tend to have a darker yolk than chicken eggs and will give your bread a darker color.

    How do I store my Keto bread?

    This gluten free Italian keto bread is best stored in the refrigerator. Since there are no preservatives this bread won't last for more than a couple of days on your countertop before it goes bad. Especially if the temperature is warm or if moisture gets into the container you are storing the bread in.

    Can I freeze this gluten free Italian keto bread?

    Yes! This bread recipe freezes really well. I love to make extra loaves to freeze and then defrost when I want them to go with dinner or for lunches. I wrap the bread in tinfoil and then store it in a freezer safe bag. You could also store this bread in a freezer safe container.

    More Recipes You Might Enjoy

    • Low Carb Air Fryer Turkey Sandwich
    • Gluten Free Herbes de Provence Keto Bread
    • Slow Cooker Steak and Mushrooms
    • Air Fryer Garlic Steak Bites

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Italian Keto Bread


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour 10 minutes
    • Yield: 1 loaf 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free Italian Keto bread is made with almond flour, olive oil and paremsan cheese. This loaf is perfect for keto garlic bread or cheese bread. We like this bread plain or toasted with butter spread on top. It is also great to make sandwiches with! 


    Ingredients

    Scale
    • 2 cups Almond Flour
    • 1 tsp. Baking Powder
    • ½ tsp. Xanthan Gum
    • ½ tsp. Sea Salt
    • 2 tsp. Dried Basil
    • 1 tsp. Dried Oregano
    • ½ tsp. Onion Powder
    • ½ tsp. Garlic Powder
    • ¼ cup Parmesan Cheese, finely shredded
    • 7 large Eggs
    • ⅓ cup Unsalted Butter, melted
    • 2 Tbsp. Olive Oil

    Instructions

    Preheat your oven to 350 degrees. Grease a 9x5-inch metal loaf pan with coconut oil or butter. Set aside.

    Using the whisk attachment on your stand mixer beat the eggs until they are light and frothy. Add the melted butter and olive oil and blend into the eggs.

    Add the dry ingredients to the wet ingredients and using a spatula fold them together until they are combined. 

    Pour the bread batter into your greased 9x5 inch metal bread pan.

    Bake at 350 degrees for 45-55 minutes. The bread will be lightly browned on top and a toothpick inserted in the middle will come out clean.

    • Prep Time: 15 minutes
    • Cook Time: 55 minutes
    • Category: Bread
    • Method: Baking
    • Cuisine: Gluten Free, Keto, Low Carb

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    You may be wondering why a gluten free recipe website is giving you a keto or low carb recipe. I don't eat a low carb or keto diet personally, but I have found that keto breads hold together really well, have a nice texture and are delicious. This makes them a great alternative to buying expensive gluten free bread at the grocery store.

    Gluten Free Bagels

    This easy recipe for gluten free bagels are boiled and then baked to get the perfect texture. These homemade bagels are made with yeast and I used everything seasoning on top. They are perfect for breakfast or a snack with cream cheese spread on them.

    a plate with a gluten free bagel cut in half with cream cheese spread onto it next tot a basket full of bagels

    Buying gluten free bagels can get expensive! I found some of the brands upset my gut and others were too dry for me. So I started testing making my own. I think what is key for this gluten free version is boiling them in molasses water.

    If you are looking for more bread recipes try my Gluten Free Sourdough Bread, my Gluten Free Gingerbread Scones, my Gluten Free Cornbread or my Gluten Free Buttermilk Drop Biscuits.

    Here are all of my breakfast recipes: Gluten Free Breakfast Recipes

    a basket full of gluten free bagels with everything seasoning on top
    [feast_advanced_jump_to]

    Ingredients

    Warm Water
    Active Dry Yeast
    Honey
    Gluten Free Flour
    Sea Salt
    Unsalted Butter
    Baking Soda
    Molasses
    Egg

    Instructions

    Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and set aside. 

    In a small bowl add the warm water and honey. Sprinkle the yeast on top and let stand for 5-10 minutes until the mixture starts to get foamy on top. 

    In the bowl of your stand mixer beat together the gluten free flour, salt and butter. You can use your dough hook or the beater at this point. Add the yeast mixture and blend until a dough forms.

    Divide the dough into five even balls. Form each ball into a bagel shape and place on the baking sheet.

    Bring a large pot of water to a boil. Add the baking soda and molasses to the boiling water.

    Carefully lower 1-2 bagels at a time into the boiling water. Boil on one side for 3 minutes and then flip and boil on the other side for 1 minute. Carefully remove them from the pot and place them on the baking sheet.

    In a small bowl beat the egg until frothy. Brush each bagel with egg and then sprinkle with salt or everything bagel seasoning. 

    Bake at 425 degrees for 20-25 minutes. The bagels will be golden brown when they are done.

    Let them cool completely before storing them in an airtight container.?

    Supplies

    Frequently Asked Questions

    What can I make with gluten free bagels?

    I'm a big fan of eating my gluten free bagels with whipped cream cheese on them. But, I also love a good bagel sandwich with mayonnaise, lettuce, tomatoes, cheddar cheese and turkey. For a breakfast version I fry eggs, melt cheese on them and spread mayonnaise on my bagel for a breakfast sandwich.

    Can I freeze my gluten free bagels?

    Yes! Bagels can be frozen in a freezer safe container or bags. I like to freeze them individually so I can get one out at a time as I want them. Although, this recipe makes 5 bagels and they go pretty quickly at our house. You may want to double this recipe so you have bagels to freeze for later.

    Do I need to use eggs on my bagels?

    In my opinion, yes you should use an egg or egg substitute on your gluten free bagels. The egg will help brown and have a nice outer layer like a bagel you would purchase in the store.

    Eggs also add moisture to the outside of the bagel, if you can't use eggs you need to substitute with either flax seed meal and water or applesauce. You could use a combination of the two, but it will alter the flavor and texture some.

    More Recipes You Might Enjoy

    • Gluten Free Buttermilk Drop Biscuits
    • Gluten Free Gingerbread Scones
    • Gluten Free Millet Drop Biscuits
    • Gluten Free Sweet Potato Biscuits

    I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Bagels


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 55 minutes
    • Yield: 5 bagels 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free bagels are boiled and then baked to get the perfect texture. These homemade bagels are made with yeast and I used everything seasoning on top. They are perfect for breakfast or a snack with cream cheese spread on them.


    Ingredients

    Scale

    1 cup Warm Water
    1 ¼ tsp. Active Dry Yeast
    2 tsp. Honey
    3 cups Gluten Free Flour
    ½ tsp. Sea Salt
    4 Tbsp. Unsalted Butter, at room temperature
    ¼ cup Baking Soda
    1 Tbsp. Molasses
    1 large Egg


    Instructions

    Preheat your oven to 425 degrees. Line a baking sheet with parchment paper and set aside. 

    In a small bowl add the warm water and honey. Sprinkle the yeast on top and let stand for 5-10 minutes until the mixture starts to get foamy on top. 

    In the bowl of your stand mixer beat together the gluten free flour, salt and butter. You can use your dough hook or the beater at this point. Add the yeast mixture and blend until a dough forms.

    Divide the dough into five even balls. Form each ball into a bagel shape and place on the baking sheet.

    Bring a large pot of water to a boil. Add the baking soda and molasses to the boiling water.

    Carefully lower 1-2 bagels at a time into the boiling water. Boil on one side for 3 minutes and then flip and boil on the other side for 1 minute. Carefully remove them from the pot and place them on the baking sheet.

    In a small bowl beat the egg until frothy. Brush each bagel with egg and then sprinkle with salt or everything bagel seasoning. 

    Bake at 425 degrees for 20-25 minutes. The bagels will be golden brown when they are done.

    Let them cool completely before storing them in an airtight container.

    • Prep Time: 30 minutes
    • Cook Time: 25 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    Since gluten free breads and bagels don't rise as much as ones made with wheat it's important to use the boiling process. The bagels really puff up in the water and then continue to rise a little when they are baked. It really helps you to get a fluffier bagel that doesn't have a dry texture.

    Favorite Things April 2, 2021

    This a collection of things I'm loving right now. I've included recipes that are perfect for this season and some of my favorite things. Grab a cup of your favorite beverage and scroll through all the stuff I've enjoyed this week.

    some of my favorite things 0 fresh purple plums with a yellow center on a plate with a plum tree branch laying beside it

    H&M Home Collection Finds

    I am loving H&M's mix of gold, black and cream this season! It is a little unexpected for spring, but so classic. The warm wood and stripes make this collection one of my favorites. This makes me want to redo my kitchen in this color palette. So lovely!

    Recipe Ideas For This Week

    Gluten Free Ginger Cookies

    Stuff I Love

    I Want to Try - The new Beloved vegan bath and body collection at Target. The bottles and jars are 100% recycled plastic, they use essential oils and are cruelty free! I'm intrigued by the Cactus Flower and Basil Scent.

    Book I Want to Read - I really want to read "The Lost Apothecary" by Sarah Penner. It's on a lot of 2021's anticipated book lists. Plus, it has mystery, murder and London.

    What I'm Reordering - I go through a lot of protein powder. Yogurt bowls and smoothies are two of my favorite things for quick snacks or meals. My absolute favorite protein powder is Warrior Chocolate Protein Blend. It's easy on my stomach and filling.

    An Old Favorite - I love a bold lip! It's so simple to put on some mascara and lipstick to be ready for a zoom call (or one of these days when we can be back in public without a mask). A favorite is the Zuzu Luxe Lipstick in Starlet or Siren. It wears for hours even as I drink my coffee and water.

    Rosy Hues For Spring

    Favorites From Around the Web

    I love these sunglasses at Nordstroms. They are bold and look like they would have amazing coverage on sunny days.

    I'm in the market for a new swimsuit this year. I hate trying on or buying swimsuits! But, this one piece swimsuit looks cute, has decent coverage and I like the leg that's a bit higher so my short legs don't look quite so short.

    I'm always looking for fun baskets for my pantry and linen closet. I love these new baskets from the Container Store! They're lovely and functional.

    I'm constantly looking for jeans that aren't too high rise or too tight. I like a loose fit, but with some style. These jeans from American Eagle are really cute!

    H&M has a gold cake stand in their new spring line! I think I'm going to need to order it. I have a hard time finding pretty cake stands that aren't super expensive.

    Gluten Free Cream Cheese Pound Cake

    This Gluten Free Cream Cheese Pound Cake is everything you want in a classic dessert! It's moist, rich, and incredibly easy to make. Baked as a beautiful bundt cake, it delivers that dense yet tender texture you expect from the best cream cheese pound cake, with a smooth crumb that slices perfectly every time.

    If you've been searching for a moist gluten free pound cake recipe that doesn't feel dry or crumbly, this one is the best cream cheese pound cake recipe ever.

    a gluten free cream cheese pound cake on a light blue platter with two slices on white plates with sliced strawberries and homemade whipped cream

    Made completely from scratch, this homemade pound cake is simple enough for everyday baking yet elegant enough for special occasions. The result is a moist & delicious pound cake that works as an easy dessert recipe, a holiday centerpiece, or a comforting slice with coffee.

    Whether you're learning how to make pound cake gluten free or just want a reliable gluten free cake that feels timeless, this cream cheese bundt cake recipe is a must bake classic cake you'll come back to again and again.

    I served mine with fresh strawberries and homemade whipped cream. My simple recipe for homemade whipped cream is in the notes section. I store the leftover strawberries and whipped cream in separate containers in the refrigerator for up to 4 days.

    If you are looking for more desserts try: Gluten Free Dessert Recipes

    If you are looking fore more cakes try: Gluten Free Cake Recipes

    a slice of gluten free cream cheese pound cake on a white plate with sliced strawberries and homemade whipped cream on top
    [feast_advanced_jump_to]

    Ingredients

    • Unsalted Butter
    • Cream Cheese
    • Granulated Sugar
    • Eggs
    • Vanilla Extract
    • Gluten Free Flour
    • Sea Salt
    • Coconut Oil

    Instructions

    Preheat your oven to 300 degrees. Grease a 10-inch bundt pan with coconut oil and set aside.

    In the bowl of your stand mixer beat the butter and cream cheese until mixed together and creamy. Add the sugar and beat until fluffy. 

    Add one egg at a time beating to combine into the sugar mixture. Add vanilla and beat just until combined.

    Add gluten free flour and salt to the wet ingredients. Beat just until a smooth batter forms. 

    Pour the cake batter into your greased bundt pan.

    Bake at 300 degrees for 1 hour 30 minutes. The cake will be lightly browned and a toothpick will come out clean when inserted into the center.

    Let the cake cool in the bundt pan for 10 minutes and then invert onto a cooling rack to finish cooling.

    Serve the cake dusted with powdered sugar or with homemade whipped cream and sugar strawberries.

    Bundt Pans

    More Recipes You Might Enjoy

    • Gluten Free Orange Bundt Cake
    • Gluten Free Hummingbird Bundt Cake
    • Gluten Free Chocolate Pound Cake
    • Gluten Free Sock It To Me Cake

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Cream Cheese Pound Cake


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour 45 minutes
    • Yield: 10 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free cream cheese pound cake is made in a bundt pan. This delicious dessert is moist and easy to bake. I dusted mine with powdered sugar and served the cake with strawberries.


    Ingredients

    Scale
    • 1 ½ cups Unsalted Butter, softened
    • 1 - 8 ounce package Cream Cheese, at room temperature
    • 2 cups Granulated Sugar
    • 6 large Eggs
    • 2 tsp. Vanilla Extract
    • 3 cups Gluten Free Flour
    • ½ tsp. Sea Salt
      Coconut Oil, for greasing pan
      Fresh Strawberries
      Homemade Whipped Cream, recipe in notes

    Instructions

    Preheat your oven to 300 degrees. Grease a 10-inch bundt pan with coconut oil and set aside.

    In the bowl of your stand mixer beat the butter and cream cheese until mixed together and creamy. Add the sugar and beat until fluffy. 

    Add one egg at a time beating to combine into the sugar mixture. Add vanilla and beat just until combined.

    Add gluten free flour and salt to the wet ingredients. Beat just until a smooth batter forms. 

    Pour the cake batter into your greased bundt pan.

    Bake at 300 degrees for 1 hour 30 minutes. The cake will be lightly browned and a toothpick will come out clean when inserted into the center.

    Let the cake cool in the bundt pan for 10 minutes and then invert onto a cooling rack to finish cooling.

    Serve the cake dusted with powdered sugar or with homemade whipped cream and sugar strawberries.

    Notes

    For sugar strawberries I slice them into a bowl and then add 1-2 tablespoons of granulated sugar on top. Stir until coated with sugar and then let stand for 10 minutes before serving.

    For homemade whipped cream add 1-2 cups of heavy whipping cream, ½ cup powdered sugar and 1 teaspoon of vanilla extract to your mixer. Using the whisk attachment beat on medium-high speed until stiff peaks form.

    • Prep Time: 15 minutes
    • Cook Time: 1 hour 30 minutes
    • Category: Cake
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Frequently Asked Questions

    How do I make my gluten free cakes more moist?

    Gluten free baking tends to require more moisture or oil than when you are using regular wheat flour. For this gluten free cream cheese pound cake recipe I added butter and cream cheese to make it moist and delicious.

    If you are using a cake recipe that isn't turning out moist I would suggest adding a bit more oil or butter. You can also add mashed banana or applesauce to help your baked goods have more moisture.

    Do gluten free cakes take longer to bake?

    Yes, gluten free baking in general takes a little bit longer to bake than a cake made with regular wheat flour. However, gluten free baked goods tend to brown faster. So you will want to test the cake with a tooth pick in the center to make sure it's actually done even if it looks browned.
     
    Your cake should be a nice golden brown and a tooth pick inserted in the center of the cake should come out clean. You may need to bake your cake up to 5-8 minutes more. If your cake is already very brown, but not done in the center you will need to lower the oven temperature by 25 degrees and cook longer.

    My Skin Care Routine for Rosacea

    This is my best skin care routine for rosacea. These are my tips for products that have helped with my redness and sensitive skin. I've found that natural cleansers and a few moisturizers give me relief from rosacea symptoms. Warm water and products with clean ingredients have really helped me control rashes and redness.

    a woman with a towel on her head rubbing cleanser onto her face

    Use a Gentle Cleanser

    It's very important to use a cleanser that isn't too harsh in your rosacea skin care routine. Your cleanser shouldn't make your skin feel tight or dry after you've washed your face. I like a cream cleanser, cleansing wipes or a gentle cleansing balm.

    I've also found it important to wash my face with warm water. I never use hot water as that will make my face red and irritated. There is already going to be a bit of redness just from washing my face, so I don't want to add to that by scrubbing too hard or using hot water.

    Some of my favorite cleansers:

    • CeraVe Hydrating Oil Face Cleanser
    • La Roche Posay Lipikar Wash AP+ Gentle Foaming Moisturizing Face Wash
    • La Roche Posay Toleriane Hydrating Gentle Face Wash with Ceramide
    • e.l.f. Skin Pure Skin + Dermatologist Developed Cleanser
    • Acure Brightening Cleansing Gel
    • Acure Seriously Soothing Cleansing Cream

    My Favorite Products

    Find Your Triggers and Avoid Them

    Triggers for rosacea come in many forms and can be different for each person. I highly recommend keeping a journal so you can see what is causing flare ups. For me, heat, wind, harsh products (retinol) and alcohol (drinks and in products) cause my rosacea to flare up.

    When you find your triggers you can replace products that are causing them and make slight changes to your routines for rosacea to keep symptoms away. Although, there are going to be times when you just can't avoid a hot day, working out or other triggers.

    If you are having a flare-up cool water on your face may help. It may also be helpful to use a product with or straight aloe vera (be sure it's pure and doesn't have chemicals) to calm your skin.

    Find a Moisturizer Without Irritating Ingredients

    I've found that anti-aging ingredients tend to irritate my skin. Even though I'm in the age group of using anti-aging I typically skip those products in favor of more gentle moisturizers in my routine for rosacea. I'm a big fan of these moisturizers:

    • e.l.f. Holy Hydration Face Cream Fragrance Free
    • e.l.f. Skin Pure Skin + Dermatologist Developed Moisturizer
    • BYOMA Moisturizing Rich Cream
    • Acure Ultra Hydrating 12 Hour Facial Moisturizer
    • Acure Seriously Soothing SPF 30 Day Cream

    Patch Test New Products

    Whenever I get a new product to try I apply it to a small patch on my cheek to see how my skin will react. If I get redness or the spot starts to itch I use a gentle, trusted cleanser to remove the product.

    I know that some people will try a product a few times to see if their skin will get used to that product. I'm just not a big fan of the waiting period where I have irritated, red skin. I return the product and try something else. There are so many options out there that I don't see the point in being uncomfortable while trying to make a skin care product work for me.

    Keep Your Home's Air Moist

    Dryness in the air can cause rosacea flare-ups and skin irritation. To counter act this I run humidifiers and diffusers in my home. I like to add a couple of drops of essential oils to make my house smell amazing. I've replaced all my candles in my home with diffusers.

    Favorite Diffusers & Humidifiers:

    • White Ceramic Cutout 300ml Large Diffuser
    • URPOWER 500 ML Ultrasonic Oil Diffuser
    • Mid-Century White and Black Footed Base 300ml Large Diffuser

    Sunscreen Is Your Friend

    Sun exposure is one of my main triggers. Good natural, non-chemical sunscreens are my favorite for protecting my skin. I also really like a foundation that has sunscreen in it so I can get both in one application.

    I like to wear a hat to keep the sun directly off my face and keep ice water nearby to stay hydrated and to cool my body. If you find that you've gotten a sunburn you can use an all natural aloe vera product and cool water to treat the redness, itching and irritation. Here are a few of my favorite options:

    • Native Mineral Face Lotion Unscented SPF 30
    • e.l.f. SKIN Suntouchable Invisible Sunscreen
    • Eucerin Sensitive Tinted Mineral Face Sunscreen SPF 35
    • Aromatica 95% Organic Aloe Vera Gel
    • Solara Suncare Daily Defense Mineral Sunscreen SPF 30

    Exfoliate Your Skin Sparingly

    I stay away from chemical exfoliators. I like to use a gentle facial scrub a couple of times per week. If I am having a rosacea flare-up and my skin is irritated I skip exfoliating until the redness and irritation subsides.

    Avoid Fake Fragrances

    Be sure to check all of your products with the EWG app. It is the quickest way to see if a product is a clean option. The EWG app may give a product a higher score for fragrance even if that fragrance is created with essential oils.

    Since some people have reactions to essential oils you will need to go to the brands website to see what they are using for fragrance. Most reputable brands will have the ingredients so they are easy for you to find and decide if the fragrance they are using will work for you.

    I can handle most essential oils on my skin, but you may find some trigger your rosacea. For instance, I can't handle cedar wood essential oil on my skin. A spot test of new products with essential oils is important to be sure that they are going to work for you.

    Other Ingredients I Avoid in My Routine for Rosacea

    • Alcohol
    • Lactic Acid
    • Glycolic Acid
    • Sodium Laurel Sulfate

    I've found these ingredients don't work with my skin. They have all caused rosacea flare-ups for me. You may want to start your own list in your journal or somewhere else that you keep the ingredients that don't work for you.


    If you liked this article you might also enjoy:

    Winter Skin Care Mistakes That Cause Dry, Irritated Skin
    Steps for Switching to Natural Deodorant
    The Best Way to Curl Your Eyelashes
    The Perfect At Home Facial
    Clean Hair Care for Wavy Hair

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    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

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    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
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    • Instant Pot Mexican Style Beef and Rice
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    • Gluten Free One Pot Hamburger Helper Copycat
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    • Gluten Free Air Fryer Fajitas
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