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    Gluten Free Instant Pot Chili Mac and Cheese

    This easy recipe for gluten free instant pot chili mac and cheese is perfect for weeknight dinners. It's a cheap and simple homemade meal with ground beef, beans and pasta. This healthy instant pot pasta recipe is sure to become your families new favorite supper!

    a cream colored plate of gluten free chili mac and cheese next to a small wooden bowl of coarse salt.

    Gluten-Free Instant Pot Chili Mac and Cheese is a one-pot meal that combines hearty chili with elbow pasta and creamy mac and cheese, all cooked in the pressure cooker for a quick, delicious dinner.

    This recipe uses gluten-free elbow pasta and ground beef, making it a great option for those with dietary restrictions. The Instant Pot method ensures a speedy cook time, with flavors melding together beautifully in one pot, minimizing clean-up while delivering a comforting, satisfying meal.

    Perfect for busy weeknights, this gluten-free chili mac offers the best of both worlds-a spicy, savory chili paired with the rich, cheesy goodness of mac and cheese.

    If you are looking for more gluten free beef recipes you might also like my Gluten Free Creamy Beef and Mushroom Pasta, Instant Pot Mexican Style Beef and Rice or my recipe for Slow Cooker Hawaiin Meatballs.

    You can find my Instant Pot recipes here: Gluten Free Instant Pot Recipes

    a cream colored plate of gluten free instant pot chili mac and cheese next to a small wooden bowl of coarse salt.
    [feast_advanced_jump_to]

    Ingredients

    • Ground Beef
    • Gluten Free Penne Pasta or Gluten Free Elbow Pasta
    • Kidney Beans
    • Yellow Onion
    • Minced Garlic
    • Chili Powder
    • Sea Salt
    • Ground Cumin
    • Coarse Ground Black Pepper
    • Beef Broth
    • Water
    • Cheddar Cheese
    • Heavy Cream

    Instructions

    In your instant pot using the manual mode cook the ground beef until almost all of the pink is gone. Add the onion and saute until they're translucent, about 2-3 minutes.

    Add the uncooked pasta, beans, chili powder, garlic, salt, cumin, pepper, beef broth and water to the instant pot in an even layer. Do not stir! This will prevent the pasta from sticking to the bottom of the pot.

    Using manual pressure cook for 5 minutes. Let the steam release naturally.

    Carefully remove the lid. Stir in the shredded cheese and heavy cream.

    Serve with extra cheese on top and sour cream if you like.

    Hint: Not all gluten free pasta holds up well in the instant pot or in general. I really like this Jovial Gluten Free Brown Rice Penne Pasta or these Tinkyada Gluten Free Elbow Pasta best.

    Supplies

    Substitutions

    • Ground Beef - you can use ground turkey, but I would not omit meat from the recipe
    • Gluten Free Penne Pasta - I used penne pasta because it holds up well and is hearty, but you could also use elbow noodles or rotini. I think brown rice pasta stays together much better than gluten free pastas with corn
    • Beef Broth - you could also use chicken broth or vegetable broth. Using broth instead of just water gives more flavor
    • Heavy Cream - you could use milk, but it won't be as creamy. You could substitute sour cream or cream cheese and still get a nice creamy texture

    Storing and Reheating

    I love this recipe as leftovers the next day! Store the leftovers in an air tight container in the refrigerator for up to 5 days. To reheat dish up a serving on a plate or in a bowl. Then, either add an ice cube on top or a wet paper towel on top and reheat for 1 minute in the microwave.

    If using an ice cube take what's left out of the bowl and throw away. Stir the chili mac and cheese and serve.

    Other Gluten Free Ground Beef Recipes

    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Instant Pot Beef and Bean Burrito Casserole
    • Gluten Free One Pot Hamburger Helper Copycat Recipe
    • Instant Pot Beef and Vegetable Soup
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole

    I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Equipment

    A 6-quart Instant Pot Duo Pressure Cooker is perfect for making this recipe, but I like to have the 8-quart Instant Pot Duo Pressure Cooker for doubling recipes and making larger batches.

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    Gluten Free Instant Pot Chili Mac and Cheese


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
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    Description

    This easy recipe for gluten free instant pot chili mac and cheese is perfect for weeknight dinners. It's a cheap and simple homemade meal with ground beef, beans and pasta. This healthy instant pot pasta recipe is sure to become your families new favorite supper!


    Ingredients

    Scale

    1 pound Ground Beef
    1 medium Yellow Onion, chopped
    12 ounce box Jovial Gluten Free Brown Rice Pasta, uncooked
    15.5 ounce can Kidney Beans, drained and rinsed
    1 tablespoon Minced Garlic
    3 teaspoon Chili Powder
    1 ½ teaspoon Sea Salt
    1 teaspoon Ground Cumin
    ½ teaspoon Coarse Ground Black Pepper
    2 cups Beef Broth
    1 cup Water
    2 cups Cheddar Cheese, shredded
    ¼ cup Heavy Cream


    Instructions

    In your instant pot using the manual mode cook the ground beef until almost all of the pink is gone. Add the onion and saute until they're translucent, about 2-3 minutes.

    Add the uncooked pasta, beans, chili powder, garlic, salt, cumin, pepper, beef broth and water to the instant pot in an even layer. Do not stir! This will prevent the pasta from sticking to the bottom of the pot.

    Using manual pressure cook for 5 minutes. Let the steam release naturally.

    Carefully remove the lid. Stir in the shredded cheese and heavy cream.

    Serve with extra cheese on top and sour cream if you like.

    • Prep Time: 15 minutes
    • Cook Time: 5 minutes
    • Category: Meals, Dinner
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Frequently Asked Questions

    How long do I cook chili mac and cheese in the instant pot?

    For this recipe you will brown the ground beef and cook the onion, so you will only need to pressure cook the recipe for 5 minutes using the manual mode. Then, let the pressure release manually.

    Top Tip

    I love a quick and easy dinner recipe that uses ground beef! It's a bonus that it is made in the instant pot so it doesn't heat up my house during the warm months.

    Slow Cooker Hawaiin Pork Tenderloin

    This easy recipe for slow cooker Hawaiin pork tenderloin only has three ingredients! You simply add the pork, barbecue sauce and pineapple chunks to your crockpot. It is the best main dish and goes great over rice or with veggies.

    a blue platter with a slow cooker Hawaiin pork tenderloin surrounded by cooked pineapple chunks.

    This recipe is my go to on a day I don't really want to cook. Since this recipe just requires putting the ingredients in the slow cooker and basically walking away it's great for days when I'm doing other things. I like to make jasmine rice to serve with it for a simple and delicious meal.

    If you are looking for more pork recipes try my Pork Tenderloin with Prune Sauce.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    a blue serving platter with slow cooker Hawaiin pork tenderloin surrounded by cooked pineapple chunks next to a white plate with a serving of tenderloin.
    [feast_advanced_jump_to]

    Ingredients

    • Pork Tenderloin or Center Cut Pork Loin
    • Pineapple Chunks
    • Barbecue Sauce

    Instructions

    Add the pork tenderloin to your crockpot. Pour the barbecue sauce and pineapple chunks with juice over top.

    Cook on high for two hours. Using a digital thermometer check the temperature of the tenderloin in the thickest part. The temperature needs to be at least 145 degrees to be done.

    I like to cook my pork tenderloin to 155-160 degrees and then remove from the crockpot to a platter or cutting board to rest for 10 minutes before I slice it or shred it.

    Supplies

    More Recipes You Might Enjoy

    • Air Fryer Pork Tenderloin Bites
    • Pork Tenderloin with Prune Sauce
    • Homemade BBQ Sauce
    • Gluten Free Slow Cooker Hawaiin Meatballs

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Slow Cooker Hawaiin Pork Tenderloin


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 2 hours 5 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
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    Description

    This easy recipe for slow cooker Hawaiin pork tenderloin only has three ingredients! You simply add the pork, barbecue sauce and pineapple chunks to your crockpot. It is the best main dish and goes great over rice or with veggies.


    Ingredients

    Scale
    • 2-3 pound Pork Tenderloin or Center Cut Pork Loin
    • 20 ounce can Pineapple Chunks with juice
    • 18 ounce bottle Barbecue Sauce

    Instructions

    Add the pork tenderloin to your crockpot. Pour the barbecue sauce and pineapple chunks with juice over top.

    Cook on high for two hours. Using a digital thermometer check the temperature of the tenderloin in the thickest part. The temperature needs to be at least 145 degrees to be done.

    I like to cook my pork tenderloin to 155-160 degrees and then remove from the crockpot to a platter or cutting board to rest for 10 minutes before I slice it or shred it.

    Notes

    If you are going to shred this pork tenderloin be sure to save the juice from the crockpot to add some back to the shredded meat to keep it moist and juicy.

    • Prep Time: 5 minutes
    • Cook Time: 2 hours
    • Category: Meats, Main Dish
    • Method: Crockpot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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    Frequently Asked Questions

    How long does it take for pork to cook in the crockpot?

    The pork tenderloin needs to reach an internal temperature of at least 145 degrees. I like mine to cook to 155-160 degrees before I pull it from the crockpot to cool. This should take about 2 hours on the high setting. Be sure to use a digital thermometer to test the temperature in the thickest part of the tenderloin.

    Can pork tenderloin be used for pulled pork?

    Pulled pork recipes typically call for pork shoulder or pork butt. You can however definitely use pork tenderloin for pulled pork though. This recipe is perfect to use for pulled pork.

    Instead of cutting the cooked meat into medallions you can shred it using two forks. There is lots of leftover juice with this recipe that you can mix with the pulled pork to keep it juicy.

    Oven Baked Steak and Potato Kabobs

    Winter on the farm means the grill stays cold and dinner still needs to happen. These Oven Baked Steak and Potato Kabobs are my answer for every time I want the flavors of a summer cookout without stepping outside into the cold. Beef steak, baby red potatoes, and sweet onion are threaded onto skewers, brushed with a rosemary garlic olive oil mixture, and baked until tender and flavorful.

    No grill required, no outdoor prep, and dinner is on the table in about an hour.

    a cream and gold platter of oven baked steak and potato kabobs next to a small bowl of flaky sea salt.

    What I love most about this recipe is how hands off it is once the kabobs go into the oven. While they bake I can set the table, pour a drink, and actually enjoy the evening instead of standing over a hot grill.

    These kabobs work just as well as a weeknight dinner as they do for a casual party spread. They are completely gluten free and the rosemary garlic oil gives every bite a rich and savory flavor that tastes like so much more effort than it actually is.

    If you are looking for other easy recipes you might also enjoy my Slow Cooker Steak and Mushrooms, my Oven Baked Marinated Steak Kabobs, my Air Fryer Garlic Steak Bites or my Gluten Free Salisbury Steak with Mushroom Gravy.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    a wooden skewer of oven baked steak and potato kabobs.
    [feast_advanced_jump_to]

    Ingredients

    • Baby Dutch Potatoes
    • Sirloin Steak
    • Red Onion
    • Sweet Onion
    • Montreal Steak Seasoning
    • Olive Oil
    • Minced Garlic
    • Sea Salt
    • Coarse Ground Black Pepper
    • Dried Crushed Rosemary

    Instructions

    Soak the wooden skewers in water for 30 minutes.

    In a large pot boil the potatoes for 3-5 minutes until they're tender. Drain and set them aside to cool.

    Cut the steak into one inch cubes and season with the Montreal steal seasoning. Cut the onions into one inch cubes and set aside.

    In a small bowl whisk together the olive oil, minced garlic, salt, pepper and rosemary. 

    Thread the potatoes, steak and onions onto the skewers. This should make 8 full skewers.

    Place the kabobs on a baking sheet. Brush or drizzle the olive oil mixture over them.

    Bake at 400 degrees for 12-15 minutes. Turn the kabobs at 6 minutes so they cook evenly.

    Supplies

    Storage

    After the kabobs have completely cooled I liked to take everything off the skewers and store it all together in an air tight container in the refrigerator for up to 5 days.

    More Recipes You Might Enjoy

    • Oven Baked Marinated Steak Kabobs
    • Slow Cooker Steak and Mushrooms
    • Air Fryer Garlic Steak Bites
    • Gluten Free Salisbury Steak with Mushroom Gravy

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Oven Baked Steak and Potato Kabobs


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 8 skewers 1x
    • Diet: Gluten Free
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    Description

    Beef steak, baby red potatoes, and onions threaded onto skewers, brushed with a rosemary garlic olive oil mixture, and baked in the oven until tender and flavorful. These gluten free oven baked steak and potato kabobs are an easy weeknight dinner or party appetizer that requires no grill.


    Ingredients

    Scale
    • 1 pound Baby Dutch Potatoes, cooked
    • 1 ½ pounds Sirloin Steak, cut into 1-inch cubes
    • 1 large Red Onion, cut into 1-inch cubes
    • 1 large Sweet Onion, cut into 1-inch cubes
    • 1 Tbsp Montreal Steak Seasoning
    • 2 Tbsp Olive Oil
    • 1 Tbsp Minced Garlic
    • 1 tsp Sea Salt
    • ½ tsp Coarse Ground Black Pepper
    • 1 tsp Dried Crushed Rosemary

    Instructions

    Soak the wooden skewers in water for 30 minutes.

    In a large pot boil the potatoes for 3-5 minutes until they're tender. Drain and set them aside to cool.

    Cut the steak into one inch cubes and season with the Montreal steal seasoning. Cut the onions into one inch cubes and set aside.

    In a small bowl whisk together the olive oil, minced garlic, salt, pepper and rosemary. 

    Thread the potatoes, steak and onions onto the skewers. This should make 8 full skewers.

    Place the kabobs on a baking sheet. Brush or drizzle the olive oil mixture over them.

    Bake at 400 degrees for 12-15 minutes. Turn the kabobs at 6 minutes so they cook evenly.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 30 minutes
    • Cook Time: 15 minutes
    • Category: Meals, Appetizers
    • Method: Baking
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make these Oven Baked Steak and Potato Kabobs, I would love to hear what you think! Leave a comment below and let me know how they turned out, or tag me on Instagram so I can see your skewers.

    This is one of those easy weeknight dinners that works any time of year, so save it to your favorite Pinterest board so you always have it ready the next time you want kabobs without firing up the grill!

    Storage

    Store leftover kabobs in an airtight container in the refrigerator for up to five days. I like to slide everything off the skewers before storing so the leftovers are easier to reheat and eat. To reheat, place a serving on a plate, cover with a damp paper towel, and microwave in 30 second intervals until heated through.

    Top Tip

    Do not skip the potato parboiling step. Raw potatoes take much longer to cook than steak, so threading them raw onto the skewer alongside the beef will give you either undercooked potatoes or overcooked steak. A quick three to five minute boil until just fork tender gives the potatoes a head start and ensures everything finishes cooking at the same time.

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    Frequently Asked Questions

    Can steak kabobs be cooked in the oven?

    Yes! Baking kabobs in the oven is one of my favorite ways to prepare them. It's simple and quick to have a meal or appetizers without turning on your grill. I bake the skewers at 350 degrees for 30 minutes turning them every 10 minutes.

    What is the best steak for kabobs?

    Sirloin is my top recommendation for oven baked kabobs. It stays tender and juicy through the bake time and holds up well on the skewer. Ribeye is the most flavorful option if you want extra richness. Flank steak also works but is leaner so watch your bake time closely to avoid drying it out.

    Do I have to marinate the steak before baking?

    No marinade is needed for this recipe. The Montreal steak seasoning and rosemary garlic olive oil mixture give the kabobs plenty of bold and savory flavor without any marinating time. If you want to add extra flavor, you can let the seasoned steak cubes rest in the refrigerator for up to an hour before threading onto the skewers.

    Can I use metal skewers instead of wooden skewers?

    Yes, metal skewers work great in the oven and are a more sustainable option since they are reusable. If you use wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning in the oven.

    Can I add other vegetables to these kabobs?

    Absolutely. Bell peppers, mushrooms, zucchini, and cherry tomatoes all work beautifully alongside the steak and potatoes. Cut them into similar sized pieces so everything cooks evenly and thread them between the steak and potato pieces on the skewer.

    Which Steak Works Best

    The cut of steak you choose makes a real difference in how tender and juicy your kabobs turn out.

    • Sirloin is my top pick for kabobs. It is tender enough to stay juicy through the bake time and holds up well on the skewer without falling apart.
    • Ribeye is the most flavorful option. It has more marbling which keeps it extra juicy. It is also the most expensive cut of the three options listed here.
    • Flank steak works well when cut against the grain into cubes. It is a leaner cut so it can dry out faster. Watch your bake time closely if you use flank.
    • Whatever cut you choose, aim for cubes that are roughly one to one and a half inches so they cook evenly alongside the potatoes.

    Vegetable Variations

    The base recipe uses baby red potatoes and sweet onion but there are so many great additions to try.

    • Bell peppers add a sweet and slightly smoky flavor and a pop of color to each skewer. Red, yellow, and orange bell peppers all work beautifully.
    • Mushrooms are a natural pairing with steak. Use large button or cremini mushrooms and thread them whole onto the skewer.
    • Zucchini holds up well on a kabob and soaks up the rosemary garlic oil beautifully. Cut it into thick rounds so it does not fall off the skewer.
    • Cherry tomatoes add a burst of fresh flavor. Add them at the end of each skewer so they do not overcook.

    How to Know When Your Steak Kabobs Are Done

    Relying on time alone is not the most reliable way to tell when steak is cooked to your liking. An instant read meat thermometer is the most accurate tool.

    Medium rare steak should read 135 degrees Fahrenheit. Medium should read 145 degrees. Well done should read 160 degrees.

    Check the temperature of the steak pieces, not the potatoes, since the steak is what you are monitoring for doneness. Pull the kabobs from the oven a few degrees before your target temperature since they will continue to cook slightly as they rest.

    Make Ahead Instructions

    These kabobs are easy to prep ahead of time which makes them great for entertaining.

    Boil the potatoes up to 24 hours ahead and store them in an airtight container in the refrigerator.

    Cut the steak into cubes and season with Montreal steak seasoning up to 24 hours ahead. Store in an airtight container in the refrigerator.

    Make the rosemary garlic oil mixture up to three days ahead and store in a small jar in the refrigerator.

    When you are ready to bake, thread everything onto the skewers, brush with the oil mixture, and bake as directed.

    Oven Baked Marinated Steak Kabobs

    This easy recipe for oven baked marinated steak kabobs makes a quick dinner that can be prepped ahead. I like to use beef steak and lots of veggies on each skewer. I marinade the steak at least two hours and then alternate steak and vegetables on each kebab.

    a white platter with oven baked marinated steak kabobs on it.

    This may be an unpopular opinion, but I'm not a big fan of standing at the grill. It's usually hot outside, there may be bugs and my hair ends up smelling like smoke. So, instead I like to make kabobs in the oven. It's so easy and allows me to make yummy skewers of meat and veggies all year long.

    If you are looking for more steak recipes you might also enjoy my Slow Cooker Steak and Mushrooms, my Oven Baked Steak and Potato Kabobs, my Air Fryer Garlic Steak Bites or my Gluten Free Salisbury Steak with Mushroom Gravy.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    oven baked marinated steak kabobs on wooden skewers.
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Coconut Aminos
    • Worcestershire Sauce
    • Apple Cider Vinegar
    • Minced Garlic
    • Onion Powder
    • Sea Salt
    • Coarse Ground Black Pepper
    • Italian Seasoning
    • Sirloin Steak
    • Sweet Onion
    • Red Onion
    • Red Bell Pepper
    • Orange Bell Pepper
    • Yellow Bell Pepper
    • Mushrooms

    Instructions

    Cut the beef steak into one inch cubes.

    In a sealed container or a gallon freezer bag add the olive oil, coconut aminos, worcestershire sauce, apple cider vinegar, minced garlic, salt, pepper and Italian seasoning. Add the beef steak cubes to this mixture.

    Shake to coat all of the steak pieces. Store in the refrigerator for at least 2 hours. I love to leave the steak in the marinade overnight for lots of flavor.

    Soak the wooden skewers in water for 30 minutes.

    While the skewers are soaking, cut the sweet onion, red onion and bell peppers into one inch chunks.

    Preheat your oven to 350 degrees.

    Once the steak has marinated and the skewers have been soaked you are ready to assemble the kabobs. Add a layer of steak and alternating layers of vegetables until you've used all of the ingredients. Lay them on an unlined baking sheet.

    Bake at 350 degrees for 30 minutes, turning the skewers every 10 minutes.

    Supplies

    More Recipes You Might Enjoy

    • Slow Cooker Steak and Mushrooms
    • Oven Baked Steak and Potato Kabobs
    • Air Fryer Garlic Steak Bites
    • 10 Easy Gluten Free Beef Recipes

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Oven Baked Marinated Steak Kabobs


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour
    • Yield: approximately 18 skewers 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for oven baked marinated steak kabobs makes a quick dinner that can be prepped ahead. I like to use beef steak and lots of veggies on each skewer. I marinade the steak at least two hours and then alternate steak and vegetables on each kebab.


    Ingredients

    Scale

    Marinade:

    • ⅓ cup Olive Oil
    • ⅓ cup Coconut Aminos
    • ¼ cup Worcestershire Sauce
    • ¼ cup Apple Cider Vinegar
    • 1 Tbsp. Minced Garlic
    • 2 tsp. Onion Powder
    • 1 tsp. Sea Salt
    • 1 tsp. Coarse Ground Black Pepper
    • 1 Tbsp. Italian Seasoning

    Kabobs:

    • 1 ½ pounds Sirloin Steak, cut into one-inch cubes
    • 1 large Sweet Onion, cut into one-inch cubes
    • 1 large Red Onion, cut into one-inch cubes
    • 1 Red Bell Pepper, cut into one-inch cubes
    • 1 Orange Bell Pepper, cut into one-inch cubes
    • 1 Yellow Bell Pepper, cut into one-inch cubes
    • 8 ounces Whole Mushrooms

    Instructions

    Cut the beef steak into one inch cubes.

    In a sealed container or a gallon freezer bag add the olive oil, coconut aminos, worcestershire sauce, apple cider vinegar, minced garlic, salt, pepper and Italian seasoning. Add the beef steak cubes to this mixture.

    Shake to coat all of the steak pieces. Store in the refrigerator for at least 2 hours. I love to leave the steak in the marinade overnight for lots of flavor.

    Soak the wooden skewers in water for 30 minutes.

    While the skewers are soaking, cut the sweet onion, red onion and bell peppers into one inch chunks.

    Preheat your oven to 350 degrees.

    Once the steak has marinated and the skewers have been soaked you are ready to assemble the kabobs. Add a layer of steak and alternating layers of vegetables until you've used all of the ingredients. Lay them on an unlined baking sheet.

    Bake at 350 degrees for 30 minutes, turning the skewers every 10 minutes.

    • Prep Time: 30 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Oven Baked
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Storage

    Once the kabobs have cooled store them in an air tight storage container in the refrigerator for up to 5 days.

    Top Tip

    To reheat the kabobs place them in the microwave with a damp paper towel over top and heat in 30 second intervals until they are hot.

    Didn't find the answer you're looking for?

    Ask AI to answer based on this recipe:

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    Frequently Asked Questions

    Can you make steak kabobs in the oven?

    Yes! It's so simple and it saves you from standing over a hot grill. Be sure to soak your wooden skewers in water for 30 minutes. Then using whatever meat and vegetable combination you like add them to the skewers.
    Use a baking sheet to lay the skewers on and bake them. If you want a bit of char you can broil the kabobs, but watch them closely so they don't get too dark.

    How long do you cook kabobs in the oven?

    I like to cook them in the oven at 350 degrees for 30 minutes. Be sure to turn them every 10 minutes so they cook evenly. If they look too dry spray a bit of olive oil on them and finish baking.

    Air Fryer Garlic Steak Bites

    These Air Fryer Garlic Steak Bites are one of those recipes that sounds fancy but is genuinely one of the easiest things I make in my air fryer. Sirloin steak cut into one inch cubes gets tossed with olive oil, minced garlic, thyme, rosemary, parsley, salt, and pepper and then air fries at 400 degrees.

    The result is steak bites that are beautifully seared on the outside and incredibly juicy and tender on the inside and the garlic and herb coating is absolutely irresistible.

    a white serving bowl of air fryer garlic steak bites next to a bottle of olive oil.

    This is the kind of recipe that makes weeknight dinners feel a little more special without any extra effort.

    It is naturally gluten free, keto friendly, and high in protein which makes it a great option for anyone who is watching their macros or just wants a quick and satisfying dinner on the table fast.

    I love serving these over cauliflower rice or with roasted vegetables for a complete meal that comes together in well under 30 minutes.

    Are you looking for more recipes ideas for your air fryer? You might also like my Gluten Free Air Fryer Fajitas, my Gluten Free Air Fryer Turkey Breast, my Gluten Free Air Fryer Apple Fritters, or my Air Fryer Pesto Baby Potatoes.

    If you are new to air frying or looking for a new air fryer, the Instant Vortex Plus 6qt Air Fryer is my favorite so far. It is easy to clean and cooks food evenly.

    You can find all of my air fryer recipes here: My Favorite Gluten Free Air Fryer Recipes

    a white serving bowl of air fryer garlic steak bites next to small bowls of dried parsley and coarse sea salt.
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    Ingredients

    • Sirloin Steak
    • Olive Oil
    • Minced Garlic
    • Dried Parsley
    • Onion Powder
    • Dried Thyme
    • Dried Crushed Rosemary
    • Sea Salt
    • Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the chopped steak, olive oil, minced garlic, onion powder, dried parsley, dried thyme, dried rosemary, salt and pepper. Stir to coat the steak cubes.

    Pour an even layer of steak cubes into the basket of your air fryer. You may need to do two rounds of air frying if there is too much steak for your air fryer basket.

    Air fry at 400 degrees for 10-12 minutes.

    Supplies

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    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Air Fryer Garlic Steak Bites


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    • Author: Elaine VanVleck
    • Total Time: 22 minutes
    • Yield: 5 servings 1x
    • Diet: Gluten Free
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    Description

    These Air Fryer Garlic Steak Bites are juicy, perfectly seared, and packed with garlic, rosemary, thyme, and parsley flavor in every single bite. Sirloin steak cubed and tossed in olive oil and simple herbs air fries at 400 degrees for just 10 to 12 minutes for the most incredibly tender and flavorful steak bites that are naturally gluten free and keto friendly. The easiest and most impressive quick weeknight dinner you will ever make in your air fryer!


    Ingredients

    Scale
    • 1 pound Sirloin Steak, cut into 1-inch cubes
    • 2 Tbsp. Olive Oil
    • 2 Tbsp. Minced Garlic
    • 1 tsp. Onion Powder
    • 1 tsp. Dried Parsley
    • ½ tsp. Dried Thyme
    • ½ tsp. Dried Crushed Rosemary
    • ½ tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the chopped steak, olive oil, minced garlic, onion powder, dried parsley, dried thyme, dried rosemary, salt and pepper. Stir to coat the steak cubes.

    Pour an even layer of steak cubes into the basket of your air fryer. You may need to do two rounds of air frying if there is too much steak for your air fryer basket.

    Air fry at 400 degrees for 10-12 minutes.

    Notes

    The steak will turn out best cooked in an even layer with room for air to circulate around the pieces.

    • Prep Time: 10 minutes
    • Cook Time: 12 minutes
    • Category: Meat
    • Method: Air Fryer
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you made these Air Fryer Garlic Steak Bites I would love to hear what you thought! Please leave a star rating and a comment below. This is one of my favorite quick and easy gluten free dinners and I hope it becomes one of yours too!

    Storage

    Store leftover air fryer garlic steak bites in an airtight container in the refrigerator for up to 3 days. To reheat place the steak bites back in the air fryer at 350 degrees for 2 to 3 minutes until heated through. You can also reheat in the microwave in 30 second intervals covered with a damp paper towel but the air fryer will give you a much better result and keep the outside from getting rubbery. These steak bites also freeze well in a freezer safe container for up to 2 months.

    Top Tip

    Do not overcrowd the air fryer basket. The steak bites need space around each piece for the hot air to circulate and create that beautiful seared exterior. If you are cooking more than one pound of steak work in two batches rather than piling everything in at once. Overcrowding the basket will cause the steak to steam rather than sear and you will lose that perfect caramelized crust that makes these bites so delicious.

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    Frequently Asked Questions

    How long do I cook steak bites in the air fryer?

    For approximately 1-inch cubes of steak I air fry them at 400 degrees for 10 to 12 minutes. I check the steak bites at 10 minutes and if they look like the outside needs to be a bit more broiled I air fry for 2 minutes more.

    Can you put raw meat in the air fryer?

    Yes! The air fryer is perfect for not only making steak bites, but also cooking burgers, entire steaks, chicken breasts and much more. Even though the air fryer doesn't require oil I still like to either marinade the meat or coat it with an oil and herbs mixture to add extra flavor.

    What cut of steak works best for air fryer steak bites?

    Sirloin steak is my top choice for this recipe because it has great flavor, stays tender when cooked quickly at high heat, and is widely available at a reasonable price. Ribeye is a more indulgent option that will give you an even richer and more buttery result. Tenderloin also works beautifully if you want the most tender bite possible. I would avoid tougher cuts like chuck or round as they need longer cooking methods to become tender and will not work well in this quick air fryer recipe.

    How do I know when my steak bites are done?

    The steak bites will be nicely browned and seared on the outside when done. I check them at 10 minutes and if they need a bit more color I add 2 more minutes. For a more precise result use a meat thermometer - 135 degrees is medium rare, 145 degrees is medium, and 160 degrees is well done. I prefer them at medium which gives you the most juicy and tender result.

    What should I serve with air fryer garlic steak bites?

    These steak bites are incredibly versatile and pair well with so many side dishes. My favorites are roasted vegetables, cauliflower rice, mashed potatoes, or a simple green salad. They are also delicious served over gluten free pasta with a drizzle of the pan juices or alongside my Oven Roasted Parmesan Green Beans for a complete and satisfying gluten free meal.

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