Small Farm Big Life

  • Gluten Free Recipe Index
  • Subscribe
  • Resources
menu icon
go to homepage
  • Home
  • Gluten Free Recipe Index
  • Subscribe
  • My Story
  • Resources
  • Free Guides
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Gluten Free Recipe Index
    • Subscribe
    • My Story
    • Resources
    • Free Guides
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Gluten Free Instant Pot Chicken & Dumplings

    This easy homemade gluten free Instant Pot chicken and dumplings recipe is the best! The gluten free biscuits are made from scratch in this healthy soup. This is a quick Instant Pot recipe for an easy weeknight meal.

    white bowls of gluten free instant pot chicken and dumplings with extra parmesan cheese grated on top.

    This gluten free chicken and dumplings recipe is not only quick and easy but also a wholesome, healthy version of the classic comfort dish. The homemade dumpling recipe ensures that the dumplings are light and fluffy, and the chicken is tender and juicy.

    Made from scratch with simple ingredients, it's a great option for those following a gluten free diet or anyone craving a hearty, creamy soup.

    With this pressure cooker dinner recipe, you can enjoy the best gluten free chicken soup, filled with comforting dumplings, in no time! It's the perfect solution for any night of the week.

    If you are looking for more Instant Pot recipes you might also enjoy my Instant Pot Beef and Vegetable Soup, my Gluten Free Instant Pot Chili Mac and Cheese, my Gluten Free Instant Pot Italian Style Pasta and Bean Soup or my Instant Pot Pesto Chicken Soup.

    You can find all of my soup recipes here: Gluten Free Soup Recipes

    three white bowls of gluten free instant pot chicken and dumplings with extra parmesan cheese grated on top next to a small white bowl of grated parmesan cheese.
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Yellow Onion
    • Celery
    • Carrots
    • Frozen Corn
    • Dried Parsley
    • Dried Thyme
    • Sea Salt
    • Coarse Ground Black Pepper
    • Chicken Breast
    • Chicken Broth
    • Gluten Free Flour
    • Baking Powder
    • Buttermilk
    • Egg
    • Parmesan Cheese

    Instructions

    In the bowl of your Instant Pot pour the olive oil. Add the onion, celery, corn, carrots, parsley, thyme, sea salt, black pepper and chicken. Pour the chicken broth over top.

    Place your lid on your Instant Pot and make sure it's sealed. Use the Manual setting to cook the soup for 15 minutes.

    When the soup is done let the steam release naturally.

    While the steam is releasing mix up your biscuits in a mixing bowl. Add the flour, baking powder, sea salt, black pepper, buttermilk and egg. Beat with a mixer or by hand until combined.

    After your Instant Pot has released the steam take the lid off and push the saute button. Stir the soup to break up the pieces of chicken.

    Once the soup is boiling drop the biscuits in one heaping tablespoon at a time around the surface of the soup. Once all the biscuit dough is in the soup shut off the Instant Pot and place the lid on without sealing it. Let the soup with the biscuits sit for 5 minutes. This will allow the biscuits to cook in the boiling soup.

    Remove the lid and serve the soup hot. I like to serve with some parmesan cheese grated on top.

    Supplies

    More Recipes You Might Enjoy

    • Instant Pot Pesto Chicken Soup
    • Gluten Free Instant Pot Baked Potato Soup
    • Instant Pot Beef and Vegetable Soup
    • Instant Pot Vegetarian Navy Bean Soup

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Instant Pot Chicken & Dumplings


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    3 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 7 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy homemade gluten free Instant Pot chicken and dumplings recipe is the best! The gluten free biscuits are made from scratch in this healthy soup. This is a quick Instant Pot recipe for an easy weeknight meal.


    Ingredients

    Scale
    • 2 Tbsp Olive Oil
    • 1 medium Yellow Onion, chopped
    • 6 stalks Celery, chopped
    • 1 cup Carrots, chopped
    • ½ cup Frozen Corn
    • 2 tsp. Dried Parsley
    • 1 tsp. Dried Thyme
    • 1 tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper
    • 2 cups Chicken Breast, cubed
    • 3 cups Chicken Broth
    • 1 ½ cups Gluten Free Flour
    • 2 tsp. Baking Powder
    • ½ tsp. Sea Salt
    • ¼ tsp. Coarse Ground Black Pepper
    • 1 cup Buttermilk
    • 1 large Egg
      Parmesan Cheese, grated for serving

    Instructions

    In the bowl of your Instant Pot pour the olive oil. Add the onion, celery, corn, carrots, parsley, thyme, sea salt, black pepper and chicken. Pour the chicken broth over top.

    Place your lid on your Instant Pot and make sure it's sealed. Use the Manual setting to cook the soup for 15 minutes.

    When the soup is done let the steam release naturally.

    While the steam is releasing mix up your biscuits in a mixing bowl. Add the flour, baking powder, sea salt, black pepper, buttermilk and egg. Beat with a mixer or by hand until combined.

    After your Instant Pot has released the steam take the lid off and push the saute button. Stir the soup to break up the pieces of chicken.

    Once the soup is boiling drop the biscuits in one heaping tablespoon at a time around the surface of the soup. Once all the biscuit dough is in the soup shut off the Instant Pot and place the lid on without sealing it. Let the soup with the biscuits sit for 5 minutes. This will allow the biscuits to cook in the boiling soup.

    Remove the lid and serve the soup hot. I like to serve with some parmesan cheese grated on top.

    Notes

    You can easily change out chicken for turkey.

    • Prep Time: 30 minutes
    • Cook Time: 15 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I'm always looking for meals that are simple to make and I can have done quickly. I know I test recipes and write about food, but honestly making dinner is my least favorite thing to do. I try to make enough to have leftovers, but that still means every other day I need to come up with something for us to eat.

    It can be exhausting! That's why I love a quick Instant Pot meal. I can have the soup cooking while I get some other things done and then all I need to do is mix up the biscuits to plop on top.

    Didn't find the answer you're looking for?

    Ask AI to answer based on this recipe:

    ChatGPT
    Google AI
    Perplexity
    Grok
    Claude

    Frequently Asked Questions

    Do I have to use chicken breast in this recipe?

    No, this recipe for gluten free Instant Pot chicken and dumplings calls for chicken breast, but it's also a great way to use up leftover chicken. Whether you have a leftover rotisserie chicken or chicken breasts from the night before they will work in this soup.

    At Thanksgiving this soup is my favorite way to use up leftover turkey. We can have turkey dinner and then turkey and dumplings soup the next day. I'm usually feeling like something lighter to eat, so this works perfectly.

    Can I make gluten free biscuits for chicken and dumplings from scratch?

    Yes! They are so easy to make. I place all of the ingredients into a mixing bowl and mix with my hand held blender. If they are too dry I add a splash more buttermilk. The best part is they are ingredients you may already have on hand or can get at your local grocery store.

    Gluten Free Slow Cooker Meatloaf

    This easy recipe for gluten free slow cooker meatloaf is a great way to use hamburger. It makes a healthy dinner option in your crockpot. I love a simple meal using ground beef! This is the best gluten free meatloaf I've had.

    gluten free slow cooker meatloaf in a black crockpot with three white plates of meatloaf next to it

    This gluten free slow cooker meatloaf is a great gluten free main dish for those following a celiac-safe diet or simply wanting a comforting meal. The slow cooker brings out the best flavors, and the ground beef mixture is packed with savory seasonings, making it a delicious choice for family dinner.

    This is the best meatloaf for anyone craving a moist, hearty meal without gluten, and it's so simple to prepare. With this easy meatloaf recipe, you can enjoy a delicious, comforting dinner that fits right into your gluten free lifestyle.

    If you are looking for more beef recipes try my Easy Ground Beef Nacho Casserole, my Gluten Free Ground Beef Pasta Casserole, my Gluten Free Cheesy Tater Tot Casserole or my Gluten Free Enchilada Skillet.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    gluten free slow cooker meatloaf on white plates
    [feast_advanced_jump_to]

    Ingredients

    • Ground Beef
    • Yellow Onion
    • Minced Garlic
    • Gluten Free Bread Crumbs
    • Parmesan Cheese
    • Eggs
    • Tomato Paste
    • Sea Salt
    • Dried Basil
    • Coarse Ground Black Pepper
    • Dried Oregano
    • Dried Parsley
    • Ketchup

    Instructions

    In a large mixing bowl mix together the ground beef, onion, garlic, rice crumbs, parmesan cheese, egg, tomato paste, salt, basil, pepper, oregano and parsley until all the ingredients are combined. I use my hands to mix the ingredients together, but you could use a large spoon.

    Place the ground beef mixture in the pan of your slow cooker and cook on low for 3 to 4 hours.

    At 2 ½ hours check the temperature of the meatloaf using a meat thermometer. The finished meatloaf needs to be at least 170 degrees. Cooking time will vary by slow cooker type and size.

    When the meatloaf is done spread the ketchup over the top before serving.

    Supplies

    More Recipes You Might Enjoy

    • Easy Ground Beef Nacho Casserole
    • 10 Easy Gluten Free Beef Recipes
    • 20+ Gluten Free Comfort Dishes to Make When the Weather is Cold
    • Gluten Free Cheesy Tater Tot Casserole

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Slow Cooker Meatloaf


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 3 hours 10 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free slow cooker meatloaf is a great way to use hamburger. It makes a healthy dinner option in your crockpot. I love a simple meal using ground beef! This is the best gluten free meatloaf I've had.


    Ingredients

    Scale
    • 3 pounds Ground Beef
    • 1 medium Yellow Onion, finely chopped
    • 2 Tbsp. Minced Garlic
    • ½ cup Gluten Free Bread Crumbs
    • ½ cup Parmesan Cheese, shredded
    • 2 large Eggs
    • 4 Tbsp. Tomato Paste
    • 1 tsp. Sea Salt
    • 2 tsp. Dried Basil
    • 1 tsp. Coarse Ground Black Pepper
    • 1 tsp. Dried Oregano
    • 2 tsp. Dried Parsley
    • ½ cup Ketchup

    Instructions

    In a large mixing bowl mix together the ground beef, onion, garlic, rice crumbs, parmesan cheese, egg, tomato paste, salt, basil, pepper, oregano and parsley until all the ingredients are combined. I use my hands to mix the ingredients together, but you could use a large spoon.

    Place the ground beef mixture in the pan of your slow cooker and cook on low for 3 to 4 hours.

    At 2 ½ hours check the temperature of the meatloaf using a meat thermometer. The finished meatloaf needs to be at least 170 degrees. Cooking time will vary by slow cooker type and size.

    When the meatloaf is done spread the ketchup over the top before serving.

    Notes

    You can use either gluten free dried bread crumbs or rice crumbs. I like to use the dried rice crumbs from Trader Joe's.

    • Prep Time: 10 minutes
    • Cook Time: 180
    • Category: Dinner
    • Method: Slow Cooker
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I had seen someone use parchment paper in their slow cooker to make it easier to remove the meatloaf. I tried it, but the parchment paper fell apart. You could do tinfoil or there was plenty of juices so the meatloaf came out of the slow cooker on its own just fine.

    I finely chop the onion and then mix all the ingredients together in a large bowl with my hands. You want to get the dry ingredients and wet ingredients mixed together really well.

    Didn't find the answer you're looking for?

    Ask AI to answer based on this recipe:

    ChatGPT
    Google AI
    Perplexity
    Grok
    Claude

    Frequently Asked Questions

    How do I keep the bottom of my meatloaf from burning?

    If you use ground beef that is too lean there may not be enough fat in the meat to keep it from burning. You will either need to use a less lean meat or pour some olive oil on the bottom of the slow cooker dish prior to adding your meatloaf mixture.

    How long does a 2 to 3 pound meatloaf take to cook?

    It will typically take 3 to 4 hours on the low setting. You will want to check your meatloaf at the 2 ½ hour mark to determine how much longer it will need to cook. This will depend on your slow cooker and the thickness of your meatloaf.

    You will want to internal temperature of your completely cooked beef meatloaf to be 170 degrees.

    Can I prepare this meatloaf a day ahead of time?

    Yes. You can prepare this gluten free slow cooker meatloaf the day before and then after it has cooled store it in our refrigerator. My husband actually prefers day old meatloaf to fresh. He likes it reheated or cold on a sandwich.

    To reheat you can microwave the meatloaf. Sprinkle some water over the meatloaf and then place a very wet paper towel over the meatloaf before heating. This will keep your meatloaf from drying out while you are reheating it.

    Instant Pot Beef and Vegetable Soup

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

    three white bowls of gluten free instant pot beef and vegetable soup sitting on a round wooden cutting board next to yellow onions

    The Instant Pot Beef and Vegetable Soup recipe is a quick and easy dish that combines ground beef and an assortment of fresh and frozen vegetables. This flavorful soup, often referred to as hamburger vegetable soup, is perfect for busy weeknights.

    Using the Instant Pot, you can prepare a hearty and comforting meal in no time, making it an ideal option for those looking for veggie beef soup recipes. With its rich flavors and nutritious ingredients, this soup is a delicious addition to your collection of easy Instant Pot soup recipes!

    You can also replace the ground meat with stew meat or even venison. It's easy to keep the ingredients for this recipe on hand for the nights when I run out of time to make something and we need dinner fast.

    You might also enjoy these soup recipes: My Favorite Gluten Free Soup Recipes

    If you are looking for more beef recipes try: 10 Easy Gluten Free Beef Recipes

    three white bowls of gluten free instant pot beef and vegetable soup sitting on a round wooden cutting board next to yellow onions
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Ground Beef
    • Frozen Mixed Vegetables
    • Yellow Onion
    • Minced Garlic
    • Diced Tomatoes
    • Tomato Paste
    • Vegetable Broth
    • Sea Salt
    • Coarse Ground Black Pepper
    • Dried Thyme
    • Dried Basil
    • Dried Parsley

    Instructions

    Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.

    Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.

    Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.

    After the steam has released remove the lid carefully and let cool a bit before serving.

    Supplies

    Frequently Asked Questions

    Can this beef and vegetable soup be frozen?

    Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.

    How do I make this soup in an Instant Pot?

    This soup is super simple to make in your Instant Pot! I literally put all the ingredients in and then set manual pressure for 24 minutes. The meat goes in raw and comes out tender and juicy.

    I put the ingredients into the Instant Pot and then set to cook while I do my evening exercise or clean my kitchen. By the time I'm done dinner is ready!

    Do I have to use ground beef in this recipe?

    No. You could easily use beef stew meat or ground turkey. This recipe would also be delicious with venison or elk steak. Just be consistent when you cut or break up the meat so you have similar sized pieces. This will allow all of the meat to cook completely.

    More Recipes You Might Enjoy

    Gluten Free Ground Beef Pasta Casserole
    Easy Ground Beef Nacho Casserole
    Gluten Free Creamy Beef and Mushroom Pasta
    Instant Pot Mexican Style Beef & Rice
    Gluten Free Slow Cooker Meatloaf

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Instant Pot Beef and Vegetable Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 34 minutes
    • Yield: 7 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.


    Ingredients

    Scale

    2 Tbsp. Olive Oil
    1 pound Ground Beef
    1 - 32 ounce bag Frozen Mixed Vegetables (corn, carrots, peas, green beans
    1 medium Yellow Onion, chopped
    2 Tbsp. Garlic, minced
    2 - 14.5 ounce cans Diced Tomatoes
    1 - 6 ounce can Tomato Paste
    1 - 32 ounce carton Vegetable Broth
    1 tsp. Sea Salt
    1 tsp. Coarse Ground Black Pepper
    1 tsp. Dried Thyme
    ½ tsp. Dried Basil
    2 tsp. Dried Parsley


    Instructions

    Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.

    Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.

    Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.

    After the steam has released remove the lid carefully and let cool a bit before serving.

    Notes

    You can replace the ground beef with stew meat, ground turkey, venison or elk meat if you would like.

    • Prep Time: 10 minutes
    • Cook Time: 24 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This is the quickest meal to put into your Instant Pot and have dinner in a hurry. The recipe uses a bag of frozen vegetables, so you won't need to cut or peel anything. Just dump the ingredients into the pot and cook it!

    Gluten Free Creamy Pumpkin Pasta Sauce

    This healthy recipe for gluten free creamy pumpkin pasta sauce is so easy to make! You can have a simple homemade sauce ready for dinner quickly. With a few healthy ingredients and gluten free pasta you can have a weeknight meal on the table in no time!

    Two plates of gluten free creamy pumpkin pasta sauce with extra parmesan cheese

    This Creamy Pumpkin Pasta Sauce is the ultimate fall comfort dish! It's rich, velvety, and surprisingly healthy, thanks to the use of pumpkin puree instead of heavy cream.

    Whether you're after a quick weeknight dinner or a cozy autumn pasta recipe, this sauce delivers big flavor with minimal effort. This is a must-have easy pumpkin pasta dinner.

    If you are looking for more gluten free pasta recipes try my Simple Stovetop Tomato Pasta Sauce, my Gluten Free Creamy Beef and Mushroom Pasta, my Gluten Free Chicken Parmesan Pasta Casserole or my Gluten Free Sloppy Joe Casserole.

    You can find all of my pumpkin recipes here: Gluten Free Pumpkin Recipes

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    [feast_advanced_jump_to]

    Ingredients

    Pumpkin Puree
    Vegetable Broth
    Cream Cheese
    Parmesan Cheese
    Olive Oil
    Dried Rosemary
    Sea Salt
    Ground Black Pepper
    Gluten Free Shells Pasta

    Instructions

    In a saucepan on medium heat add the pumpkin puree, vegetable broth, cream cheese, olive oil, dried rosemary, sea salt and pepper. Heat until lightly boiling while stirring constantly. 

    Once the ingredients have all melted together and creamy smooth sauce has formed add the parmesan cheese and stir in until melted completely.

    Take the sauce off of the heat.

    In a stockpot boil water with a teaspoon of sea salt. Cook the pasta per the instructions on the package.

    Drain the pasta and then add it to your pasta. Stir thoroughly to coat the pasta with sauce.

    Serve immediately while hot. You can add some extra grated parmesan cheese as a topping.

    Supplies

    Frequently Asked Questions

    Can you freeze pumpkin pasta sauce?

    Yes! I love to double this gluten free creamy pumpkin pasta sauce recipe so I have enough for dinner that night and some to freeze for a quick meal another night. I let the sauce cool completely. Then I put half in a freezer safe bag or container. If I'm using a bag I lay it flat on a cookie sheet to freeze so I can stack it in my freezer.

    When I want to use the frozen pasta sauce I get it out and put it in the fridge the night before. Then I reheat it in a saucepan to pour over my gluten free noodles after they have cooked. It makes an easy and quick weeknight meal!

    What can you do with leftover canned pumpkin?

    Make this gluten free creamy pumpkin pasta sauce! This recipe calls for one cup of pumpkin puree so it's perfect to use up what's left in a large can of pumpkin puree. If you are using a 15 ounce can of pumpkin puree you could double this recipe and use the entire can.

    When you just have a few tablespoons of leftover pumpkin I like to add it to my morning oatmeal with chopped walnuts or to my breakfast smoothie. If you are making another pasta dish you can add in the leftover pumpkin for a creamy texture to your sauce.

    More Recipes You Might Enjoy

    • Simple Stovetop Tomato Pasta Sauce
    • Gluten Free Homemade Pasta Sauce
    • Gluten Free Ground Beef Pasta Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Creamy Pumpkin Pasta Sauce


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: 2 cups sauce 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy recipe for gluten free creamy pumpkin pasta sauce is so easy to make! You can have a simple homemade sauce ready for dinner quickly. With a few healthy ingredients and gluten free pasta you can have a weeknight meal on the table in no time!


    Ingredients

    Units Scale
    • 1 cup Pumpkin Puree
    • 1 cup Vegetable Broth
    • 4 ounces Cream Cheese
    • ⅓ cup Parmesan Cheese, grated
    • 1 Tbsp. Olive Oil
    • 1 tsp. Dried Rosemary
    • ½ tsp. Sea Salt
    • ½ tsp. Ground Black Pepper
    • 12 ounce package Gluten Free Shells Pasta

    Instructions

    In a saucepan on medium heat add the pumpkin puree, vegetable broth, cream cheese, olive oil, dried rosemary, sea salt and pepper. Heat until lightly boiling while stirring constantly. 

    Once the ingredients have all melted together and creamy smooth sauce has formed add the parmesan cheese and stir in until melted completely.

    Take the sauce off of the heat.

    In a stockpot boil water with a teaspoon of sea salt. Cook the pasta per the instructions on the package.

    Drain the pasta and then add it to your pasta. Stir thoroughly to coat the pasta with sauce.

    Serve immediately while hot. You can add some extra grated parmesan cheese as a topping.

    Notes

    I like to use full fat cream cheese. I find it melts easier and more consistently.

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Pasta
    • Method: Stove Top
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Gluten Free Slow Cooker Hawaiin Meatballs

    This easy recipe for gluten free slow cooker Hawaiin meatballs is perfect for barbecues! The meatballs are made with ground beef, bbq sauce, and pineapple in your crockpot. They are sweet, tangy and perfect served over rice or as an appetizer.

    a white plate of gluten free slow cooker meatballs over a bed of white jasmine rice.

    These Gluten Free Slow Cooker Hawaiian Meatballs offer a tropical twist on traditional meatballs with a sweet and savory flavor profile. Made with tender, juicy homemade meatballs, they're cooked in a tangy BBQ sauce with pineapple, creating a deliciously unique meal.

    The combination of pineapple and BBQ sauce results in a flavorful dish that's perfect for any occasion, whether you're serving it as an easy weeknight dinner or a party appetizer.

    This crockpot recipe is quick and easy, making it a go to for anyone looking for a hassle free, family friendly meal.

    If you are looking for more slow cooker recipes try my Gluten Free Slow Cooker Meatloaf, my Slow Cooker Steak and Mushrooms, my Slow Cooker Hawaiin Pork Tenderloin or my Gluten Free Slow Cooker Barbecue Meatballs.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    two white plates of gluten free slow cooker Hawaiin meatballs over white jasmine rice.
    [feast_advanced_jump_to]

    Ingredients

    • Ground Beef
    • Gluten Free Bread Crumbs
    • Egg
    • Parmesan Cheese
    • Yellow Onion
    • Minced Garlic
    • Tomato Paste
    • Sea Salt
    • Coarse Ground Black Pepper
    • Barbecue Sauce
    • Pineapple Chunks
    • Jasmine Rice

    Instructions

    In a large bowl mix together the ground beef, gluten free bread crumbs, egg, parmesan cheese, onion, minced garlic, tomato paste, salt and pepper until well combined and sticking together.

    Form the mixture into golf ball sized meatballs. Add the meatballs to your crockpot in an even layer.

    Pour the barbecue sauce and pineapple chunks with juice over top the meatballs.

    Cook on high for 2-3 hours or until the meatballs are done. They should be at least 165 degrees in the center.

    Use as an appetizer or serve over rice for a meal.

    Supplies

    Frequently Asked Questions

    How do you keep gluten free meatballs from falling apart?

    Adding gluten free breadcrumbs and an egg help to hold the meatballs together. It's also important that you shred or very finely dice your onion. Then really make sure the ingredients are thoroughly mixed together.

    Firmly pack the meatballs into golf ball sized rounds. Then, set them in the crockpot in one row. Don't stack them on top of each other or squish them together too much. This will ensure the meatballs hold their shape.

    Can I used something besides breadcrumbs in meatballs?

    Yes, you can use gluten free rice crumbs that you make or purchase. You can also use crushed gluten free crackers. Place the crackers in your food processor and pulse until you get a crumb consistency. You can use the same amount of rice crumbs or cracker crumbs as you would breadcrumbs in the recipe.

    More Recipes You Might Enjoy

    • Gluten Free Slow Cooker Barbecue Meatballs
    • Gluten Free Slow Cooker Cranberry Meatballs
    • Gluten Free Swedish Style Meatballs
    • Gluten Free Slow Cooker Meatballs

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Slow Cooker Hawaiin Meatballs


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 2 hours 15 minutes
    • Yield: 5 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free slow cooker Hawaiin meatballs is perfect for barbecues! The meatballs are made with ground beef, bbq sauce, and pineapple in your crockpot. They are sweet, tangy and perfect served over rice or as an appetizer.


    Ingredients

    Scale

    Meatballs:

    • 1 pound Ground Beef
    • ½ cup Gluten Free Bread Crumbs
    • 1 large Egg
    • ¼ cup Parmesan Cheese, finely grated
    • 1 small Yellow Onion, finely grated
    • 2 Tbsp Minced Garlic
    • 3 Tbsp Tomato Paste
    • 1 tsp Sea Salt
    • ½ tsp Coarse Ground Black Pepper

     

    • 1 cup Barbecue Sauce
    • 20 ounce can Pineapple Chunks, with juice
      Jasmine Rice, for serving

    Instructions

    In a large bowl mix together the ground beef, gluten free bread crumbs, egg, parmesan cheese, onion, minced garlic, tomato paste, salt and pepper until well combined and sticking together.

    Form the mixture into golf ball sized meatballs. Add the meatballs to your crockpot in an even layer.

    Pour the barbecue sauce and pineapple chunks with juice over top the meatballs.

    Cook on high for 2-3 hours or until the meatballs are done. They should be at least 165 degrees in the center.

    Use as an appetizer or serve over rice for a meal.

    • Prep Time: 15 minutes
    • Cook Time: 2 hours
    • Category: Meals, Appetizers
    • Method: Slow Cooker
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    • « Previous Page
    • 1
    • …
    • 6
    • 7
    • 8
    • 9
    • 10
    • …
    • 20
    • Next Page »

    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

    Be sure to sign up for my newsletter to stay up to date on all of my new recipes.

    More about me...
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • Mail

    Load up on new recipes, exclusive goodies, + more!
    Sign up below to stay up-to-date on news, events, and special deals.
    Thank you for subscribing!

    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free Instant Pot Chicken & Dumplings
    • Instant Pot Mexican Style Beef and Rice
    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free One Pot Hamburger Helper Copycat
    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

    Footer

    back to top

    About

    • Privacy Policy
    • Shop my Amazon Page
    • Follow me on LTK

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    I may get commissions for purchases made through links on this site.

    Copyright © 2026 Brunch Pro on the Brunch Pro Theme