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    The Best Old Fashioned Chicken Salad

    This easy old fashioned chicken salad is the classic creamy chicken salad recipe you are going to want to keep on hand all week long. Tender shredded chicken breast, crisp celery, and finely diced green onion get tossed in a simple homemade mayo dressing seasoned with white vinegar, dried dill, and dried tarragon for a rich and flavorful chicken salad that tastes like something your grandmother used to make. Made without grapes and completely gluten free, keto, and low carb friendly, this is the kind of easy make ahead lunch recipe that works for everything from gluten free sandwiches and wraps to lettuce cups, salad bowls, and gluten free crackers.

    Cook the chicken in the Instant Pot and shred it right in your stand mixer and the whole thing comes together in no time.

    a white bowl of the best old fashioned chicken salad on top of baby spinach and arugula.

    What sets this old fashioned chicken salad apart from every other version out there is the combination of dried dill and dried tarragon in the dressing. That pairing gives the creamy mayo dressing a subtle herby depth of flavor that makes every single bite taste complex and special without requiring any complicated ingredients or techniques.

    This is the gluten free chicken salad recipe I make every single week for meal prep because it keeps beautifully in the refrigerator for three to five days and actually gets better the longer it sits as the flavors meld together overnight.

    Whether you are looking for a high protein gluten free lunch idea, a keto chicken salad for meal prep, or just the best old fashioned chicken salad recipe that the whole family will love, this is the one you have been looking for.

    If you are looking for more easy chicken recipes try my Air Fryer BBQ Chicken Thighs, my Air Fryer Chicken Bites, my One Pan Creamy Garlic Chicken or my Air Fryer Lemon Garlic Chicken Thighs.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a white bowl of the best old fashioned chicken salad on top of baby spinach and arugula.
    [feast_advanced_jump_to]

    Ingredients

    • Chicken Breasts
    • Chicken Broth
    • Celery
    • Green Onions
    • Mayonnaise
    • White Vinegar
    • Dried Dill Weed
    • Dried Tarragon
    • Sea Salt
    • Coarse Ground Black Pepper

    Instructions

    Add the chicken breasts and chicken broth to the bowl of your instant pot. Cook on manual for 8 minutes and let the steam release naturally. If you don't have an instant pot you can boil the chicken breasts in water on the stovetop until they are cooked completely through.

    Add the cooked chicken breasts to the bowl of your stand mixer and beat until shredded. Alternatively you can use forks to shred the chicken, but the mixer is so fast and easy. Let the chicken cool slightly.

    Add the shredded chicken, celery and green onions to a mixing bowl.

    In a small bowl whisk together the mayonnaise, vinegar, dill weed, tarragon, salt and pepper.

    Pour the dressing over the chicken mixture and stir to combine.

    Serve in a gluten free sandwich, on a gluten free wrap or over a bed of salad.

    Supplies

    More Recipes You Might Enjoy

    • Easy Gluten Free Bow Tie Pasta Salad
    • Gluten Free BLT Pasta Salad
    • Easy Gluten Free Macaroni Salad
    • Gluten Free Green Goddess Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    The Best Old Fashioned Chicken Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 28 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
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    Description

    This easy old fashioned chicken salad is a classic creamy chicken salad made with shredded chicken breast, crisp celery, green onion, and a simple homemade mayo dressing seasoned with dried dill and tarragon. Made without grapes and completely gluten free, keto, and low carb friendly, this is the best make ahead chicken salad recipe for lunches all week long!


    Ingredients

    Scale
    • 3 large Chicken Breast, cooked and shredded
    • 1 cup Chicken Broth
    • 3 stalks Celery, finely diced
    • 3 Green Onions, finely diced
    • 1 cup Mayonnaise
    • 1 Tbsp White Vinegar
    • ½ tsp Dried Dill Weed
    • 1 tsp Dried Tarragon
    • ½ tsp Sea Salt
    • ¼ tsp Coarse Ground Black Pepper

    Instructions

    Add the chicken breasts and chicken broth to the bowl of your instant pot. Cook on manual for 8 minutes and let the steam release naturally. If you don't have an instant pot you can boil the chicken breasts in water on the stovetop until they are cooked completely through.

    Add the cooked chicken breasts to the bowl of your stand mixer and beat until shredded. Alternatively you can use forks to shred the chicken, but the mixer is so fast and easy. Let the chicken cool slightly.

    Add the shredded chicken, celery and green onions to a mixing bowl.

    In a small bowl whisk together the mayonnaise, vinegar, dill weed, tarragon, salt and pepper.

    Pour the dressing over the chicken mixture and stir to combine.

    Serve in a gluten free sandwich, on a gluten free wrap or over a bed of salad.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 20 minutes
    • Cook Time: 8 minutes
    • Category: Chicken
    • Method: Instant Pot
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Old Fashioned Chicken Salad I would love to hear what you think! Leave a star rating and a comment below and let me know how you served it.

    Don't forget to save this recipe to your Pinterest boards so you can find it again every meal prep Sunday!

    Storage

    Store this old fashioned chicken salad in an airtight container in the refrigerator for up to 3 to 5 days. Because this recipe is made with mayonnaise it is important to keep it properly refrigerated at all times and never leave it sitting out at room temperature for more than two hours. This is especially important if you are serving it at an outdoor gathering or summer cookout where temperatures can cause mayonnaise based salads to spoil quickly.

    Give the salad a good stir before each serving as the dressing may settle slightly as it sits. If the salad seems a little dry after a day or two in the refrigerator stir in a small spoonful of extra mayonnaise to freshen up the dressing before serving.

    This chicken salad is not suitable for freezing as the mayonnaise dressing will separate and the texture of the chicken and celery will become watery and unpleasant once thawed.

    Top Tip

    Make the chicken salad the night before you plan to serve it and let it chill in the refrigerator overnight. This is not just a time saving tip it genuinely makes the chicken salad taste significantly better.

    As the salad sits overnight the dried dill and tarragon rehydrate and bloom in the mayo dressing and the flavors meld together into a much more cohesive and deeply flavored chicken salad than you would get if you served it immediately after mixing.

    Give it a good stir before serving and taste for seasoning as you may want to add a small pinch of salt or a tiny splash of white vinegar to brighten everything back up after chilling. The difference between freshly made and overnight chicken salad is remarkable and worth the extra patience every single time.

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    Frequently Asked Questions

    What is the best way to cook chicken for chicken salad?

    The Instant Pot is my favorite method for cooking chicken for this recipe because it produces the most tender and juicy shredded chicken in just 8 minutes with no babysitting required. Simply add the chicken breasts and chicken broth to the Instant Pot, cook on manual for 8 minutes, and let the steam release naturally. If you do not have an Instant Pot you can boil the chicken breasts in water or broth on the stovetop until cooked completely through, about 15 to 20 minutes depending on the size of the breasts. Rotisserie chicken from the grocery store is also a wonderful shortcut that saves significant time and still produces a delicious chicken salad.

    How do I shred chicken quickly for chicken salad?

    The easiest and fastest way to shred cooked chicken is right in your stand mixer. Simply add the warm cooked chicken breasts to the bowl of your stand mixer fitted with the paddle attachment and mix on low speed for about 20 to 30 seconds until the chicken is perfectly shredded. This method shreds the chicken much more evenly and quickly than pulling it apart by hand and takes just seconds. Make sure the chicken is still warm when you shred it as cold chicken does not shred as easily or as evenly.

    Can I use canned chicken for this recipe?

    Yes! Canned chicken is a convenient shortcut for this recipe when you do not have time to cook fresh chicken breasts. Drain the canned chicken very thoroughly before adding it to the bowl with the celery and green onion. Keep in mind that canned chicken has a softer texture than freshly cooked and shredded chicken so the finished salad will have a slightly different consistency. For the best flavor and texture fresh cooked and shredded chicken is always the preferred option but canned chicken works well in a pinch.

    Can I make this chicken salad without tarragon?

    You can but the dried tarragon is actually the secret ingredient that makes this old fashioned chicken salad taste so special and different from every other version. It adds a subtle herby depth of flavor that elevates the entire dressing without being overpowering or obviously identifiable. If you absolutely cannot find dried tarragon you can substitute a small amount of dried thyme or dried Italian seasoning as a mild alternative. I strongly recommend tracking down the tarragon though because it makes a genuinely noticeable difference in the finished recipe.

    What do you serve with old fashioned chicken salad?

    This chicken salad is incredibly versatile and works beautifully in so many different ways. I love serving it over a bed of fresh spinach or mixed greens for a light and satisfying gluten free lunch. It is also wonderful on gluten free crackers for a quick and easy snack or appetizer, in a gluten free wrap or sandwich, or stuffed into lettuce cups for a low carb and keto friendly option. For a summer gathering you can serve it as a dip with gluten free crackers and vegetables on a snack board which always goes over really well with a crowd.

    Is this chicken salad keto and low carb friendly?

    Yes! This old fashioned chicken salad is completely keto and low carb friendly. It is made without grapes, dried fruit, or any added sugars which means the carb count stays very low. The combination of shredded chicken breast, mayonnaise, celery, and green onion keeps this recipe high in protein and healthy fats while staying low in carbohydrates. Serve it in lettuce cups or over salad greens for a completely keto and low carb meal that is also gluten free and incredibly satisfying.

    Gluten Free Instant Pot Chicken and Dumplings

    This gluten free chicken and dumplings recipe is quick and easy. It's also a wholesome, healthy version of the classic comfort dish. The homemade gluten free dumplings are light and fluffy. The chicken turns out tender and juicy every time.

    white bowls of gluten free instant pot chicken and dumplings with extra parmesan cheese grated on top.

    Made from scratch with simple ingredients, it's a great option for those following a gluten free diet. It's also perfect for anyone craving a hearty, comforting soup.

    This recipe comes together with pantry staples you likely already have on hand.

    If you are looking for more Instant Pot recipes you might also enjoy my Instant Pot Beef and Vegetable Soup, my Gluten Free Instant Pot Chili Mac and Cheese, my Gluten Free Instant Pot Italian Style Pasta and Bean Soup or my Instant Pot Pesto Chicken Soup.

    You can find all of my soup recipes here: Gluten Free Soup Recipes

    three white bowls of gluten free instant pot chicken and dumplings with extra parmesan cheese grated on top next to a small white bowl of grated parmesan cheese.
    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • The pressure cooker does most of the work
    • Homemade biscuit dumplings from scratch
    • A great way to use up leftover chicken or turkey
    • Hearty, one pot comfort food

    Ingredient Notes

    • When measuring your gluten free flour for the dumplings, scoop it into the measuring cup and then shake it to level it off rather than packing it down, this keeps the dough from turning out too thin or too dense.
    • If your dough seems too thin after mixing, add a bit more flour a tablespoon at a time until it holds together.

    Storage

    Store leftovers in an airtight container in the refrigerator for up to 3 days. The dumplings will continue to absorb liquid as they sit, so the soup will thicken as it's stored, add a splash of chicken broth when reheating if needed.

    Top Tip

    When you drop the dumpling dough into the pot, resist the urge to stir once the dumplings are in. Let them sit undisturbed so they hold their shape while they cook.

    Frequently Asked Questions

    Do I have to use chicken breast in this recipe?

    No, this recipe for gluten free Instant Pot chicken and dumplings calls for chicken breast, but it's also a great way to use up leftover chicken. Whether you have a leftover rotisserie chicken or chicken breasts from the night before they will work in this soup.

    At Thanksgiving this soup is my favorite way to use up leftover turkey. We can have turkey dinner and then turkey and dumplings soup the next day. I'm usually feeling like something lighter to eat, so this works perfectly.

    Can I make gluten free biscuits for chicken and dumplings from scratch?

    Yes! They are so easy to make. I place all of the ingredients into a mixing bowl and mix with my hand held blender. If they are too dry I add a splash more buttermilk. The best part is they are ingredients you may already have on hand or can get at your local grocery store.

    Why is my dumpling dough too thin?

    This is usually caused by not measuring the flour correctly. Scoop the flour into your measuring cup and shake it to level it off rather than packing it down. If your dough still seems too thin, add a bit more flour a tablespoon at a time until it holds together.

    Does the Instant Pot need extra time to come to pressure?

    Yes. In addition to the 15 minute cook time, plan for about 10 minutes for the pot to come to pressure, plus the natural release time afterward. The total time from start to a finished meal is usually closer to an hour.

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    Chicken and Dumplings Supplies

    More Recipes You Might Enjoy

    • Instant Pot Pesto Chicken Soup
    • Gluten Free Instant Pot Baked Potato Soup
    • Instant Pot Beef and Vegetable Soup
    • Instant Pot Vegetarian Navy Bean Soup

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Instant Pot Chicken & Dumplings


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    3 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 45 minutes
    • Yield: 7 servings 1x
    • Diet: Gluten Free
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    Description

    This gluten free Instant Pot chicken and dumplings is a cozy, comforting soup with tender chicken and homemade biscuit dumplings made from scratch. It comes together in the pressure cooker for an easy weeknight meal. Ready in under an hour with minimal hands on time.


    Ingredients

    Scale
    • 2 Tbsp Olive Oil
    • 1 medium Yellow Onion, chopped
    • 6 stalks Celery, chopped
    • 1 cup Carrots, chopped
    • ½ cup Frozen Corn
    • 2 tsp. Dried Parsley
    • 1 tsp. Dried Thyme
    • 1 tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper
    • 2 cups Chicken Breast, cubed
    • 3 cups Chicken Broth
    • 1 ½ cups Gluten Free Flour
    • 2 tsp. Baking Powder
    • ½ tsp. Sea Salt
    • ¼ tsp. Coarse Ground Black Pepper
    • 1 cup Buttermilk
    • 1 large Egg
      Parmesan Cheese, grated for serving

    Instructions

    In the bowl of your Instant Pot pour the olive oil. Add the onion, celery, corn, carrots, parsley, thyme, sea salt, black pepper and chicken. Pour the chicken broth over top.

    Place your lid on your Instant Pot and make sure it's sealed. Use the Manual setting to cook the soup for 15 minutes.

    When the soup is done let the steam release naturally.

    While the steam is releasing mix up your biscuits in a mixing bowl. Add the flour, baking powder, sea salt, black pepper, buttermilk and egg. Beat with a mixer or by hand until combined.

    After your Instant Pot has released the steam take the lid off and push the saute button. Stir the soup to break up the pieces of chicken.

    Once the soup is boiling drop the biscuits in one heaping tablespoon at a time around the surface of the soup. Once all the biscuit dough is in the soup shut off the Instant Pot and place the lid on without sealing it. Let the soup with the biscuits sit for 5 minutes. This will allow the biscuits to cook in the boiling soup.

    Remove the lid and serve the soup hot. I like to serve with some parmesan cheese grated on top.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    You can easily change out chicken for turkey.

    • Prep Time: 30 minutes
    • Cook Time: 15 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    I'd love to hear how this gluten free Instant Pot chicken and dumplings turns out for you! Leave a comment and star rating below, and let me know if you try it with turkey. Don't forget to pin this recipe so you can make it again on your next busy weeknight.

    Chicken and Dumplings Ingredients

    • Olive Oil
    • Yellow Onion
    • Celery
    • Carrots
    • Frozen Corn
    • Dried Parsley
    • Dried Thyme
    • Sea Salt
    • Coarse Ground Black Pepper
    • Chicken Breast
    • Chicken Broth
    • Gluten Free Flour
    • Baking Powder
    • Buttermilk
    • Egg
    • Parmesan Cheese

    Instructions

    In the bowl of your Instant Pot pour the olive oil. Add the onion, celery, corn, carrots, parsley, thyme, sea salt, black pepper and chicken. Pour the chicken broth over top.

    Place your lid on your Instant Pot and make sure it's sealed. Use the Manual setting to cook the soup for 15 minutes.

    When the soup is done let the steam release naturally.

    While the steam is releasing mix up your biscuits in a mixing bowl. Add the flour, baking powder, sea salt, black pepper, buttermilk and egg. Beat with a mixer or by hand until combined.

    After your Instant Pot has released the steam take the lid off and push the saute button. Stir the soup to break up the pieces of chicken.

    Once the soup is boiling drop the biscuits in one heaping tablespoon at a time around the surface of the soup. Once all the biscuit dough is in the soup shut off the Instant Pot and place the lid on without sealing it. Let the soup with the biscuits sit for 5 minutes. This will allow the biscuits to cook in the boiling soup.

    Remove the lid and serve the soup hot. I like to serve with some parmesan cheese grated on top.

    Gluten Free Slow Cooker Meatloaf

    This gluten free slow cooker meatloaf is a great gluten free main dish for those following a celiac safe diet or simply wanting a comforting meal. The slow cooker brings out the best flavors, and the ground beef mixture is packed with savory seasonings, making it a delicious choice for family dinner.

    gluten free slow cooker meatloaf in a black crockpot with three white plates of meatloaf next to it

    This is the best meatloaf for anyone craving a moist, hearty meal without gluten, and it's so simple to prepare.

    With this easy meatloaf recipe, you can enjoy a delicious, comforting dinner that fits right into your gluten free lifestyle.

    If you are looking for more beef recipes try my Easy Ground Beef Nacho Casserole, my Gluten Free Ground Beef Pasta Casserole, my Gluten Free Cheesy Tater Tot Casserole or my Gluten Free Enchilada Skillet.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    gluten free slow cooker meatloaf on white plates
    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • It's hands off, the crockpot does the work
    • Moist, flavorful results every time
    • Simple pantry ingredients
    • Great for leftovers and meal prep

    Ingredient Notes

    • The parmesan cheese and egg help bind the meatloaf together, while the bread crumbs (or rice crumbs, if you prefer) soak up moisture and keep it from becoming dense.
    • Mix the ingredients just until combined, overmixing can make the meatloaf tough instead of tender.

    Tips for Easy Removal

    You may see other recipes suggest lining your slow cooker with a foil sling to lift the meatloaf out easily. I don't recommend that here, since this recipe includes tomato paste in the mixture and a ketchup topping (both acidic and salty) and prolonged contact with foil can cause aluminum to leach into food.

    Instead, lightly grease your slow cooker insert with a little oil before adding the meatloaf. Thanks to the natural juices released during cooking, the meatloaf should lift out on its own once it's done without a liner needed.

    Storage and Freezing

    Let the meatloaf cool completely, then store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, sprinkle a little water over the meatloaf and cover with a very wet paper towel before microwaving, this helps keep it from drying out.

    To freeze, wrap individual slices tightly in plastic wrap, then place in a freezer safe bag or container for up to 3 months. Thaw overnight in the refrigerator before reheating.

    Top Tip

    I finely chop the onion and then mix all the ingredients together in a large bowl with my hands. You want to get the dry ingredients and wet ingredients mixed together really well.

    Frequently Asked Questions

    How do I keep the bottom of my meatloaf from burning?

    If you use ground beef that is too lean there may not be enough fat in the meat to keep it from burning. You will either need to use a less lean meat or pour some olive oil on the bottom of the slow cooker dish prior to adding your meatloaf mixture.

    How long does a 2 to 3 pound meatloaf take to cook?

    It will typically take 3 to 4 hours on the low setting. You will want to check your meatloaf at the 2 ½ hour mark to determine how much longer it will need to cook. This will depend on your slow cooker and the thickness of your meatloaf.

    You will want the internal temperature of your completely cooked beef meatloaf to be 170 degrees.

    Can I prepare this meatloaf a day ahead of time?

    Yes. You can prepare this gluten free slow cooker meatloaf the day before and then after it has cooled store it in our refrigerator. My husband actually prefers day old meatloaf to fresh. He likes it reheated or cold on a sandwich.

    To reheat you can microwave the meatloaf. Sprinkle some water over the meatloaf and then place a very wet paper towel over the meatloaf before heating. This will keep your meatloaf from drying out while you are reheating it.

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    Slow Cooker Meatloaf Supplies

    More Recipes You Might Enjoy

    • Easy Ground Beef Nacho Casserole
    • 10 Easy Gluten Free Beef Recipes
    • 20+ Gluten Free Comfort Dishes to Make When the Weather is Cold
    • Gluten Free Cheesy Tater Tot Casserole

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Slow Cooker Meatloaf


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 3 hours 10 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This gluten free slow cooker meatloaf is moist, flavorful, and comes together with simple pantry ingredients. The crockpot does all the work, so there's no need to babysit the oven. Top with ketchup and serve for an easy, comforting dinner.


    Ingredients

    Scale
    • 3 pounds Ground Beef
    • 1 medium Yellow Onion, finely chopped
    • 2 Tbsp. Minced Garlic
    • ½ cup Gluten Free Bread Crumbs
    • ½ cup Parmesan Cheese, shredded
    • 2 large Eggs
    • 4 Tbsp. Tomato Paste
    • 1 tsp. Sea Salt
    • 2 tsp. Dried Basil
    • 1 tsp. Coarse Ground Black Pepper
    • 1 tsp. Dried Oregano
    • 2 tsp. Dried Parsley
    • ½ cup Ketchup

    Instructions

    In a large mixing bowl mix together the ground beef, onion, garlic, bread crumbs, parmesan cheese, egg, tomato paste, salt, basil, pepper, oregano and parsley until all the ingredients are combined. I use my hands to mix the ingredients together, but you could use a large spoon.

    Place the ground beef mixture in the pan of your slow cooker and cook on low for 3 to 4 hours.

    At 2 ½ hours check the temperature of the meatloaf using a meat thermometer. The finished meatloaf needs to be at least 170 degrees. Cooking time will vary by slow cooker type and size.

    When the meatloaf is done spread the ketchup over the top before serving.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    You can use either gluten free dried bread crumbs or rice crumbs. I like to use the dried rice crumbs from Trader Joe's.

    • Prep Time: 10 minutes
    • Cook Time: 180 minutes
    • Category: Dinner
    • Method: Slow Cooker
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    I'd love to hear how this gluten free slow cooker meatloaf turns out for you! Leave a comment and star rating below, and let me know if you try it with a different glaze. Don't forget to pin this recipe so you can make it again on your next busy weeknight.

    Slow Cooker Meatloaf Ingredients

    • Ground Beef
    • Yellow Onion
    • Minced Garlic
    • Gluten Free Bread Crumbs
    • Parmesan Cheese
    • Eggs
    • Tomato Paste
    • Sea Salt
    • Dried Basil
    • Coarse Ground Black Pepper
    • Dried Oregano
    • Dried Parsley
    • Ketchup

    Instructions

    In a large mixing bowl mix together the ground beef, onion, garlic, bread crumbs, parmesan cheese, egg, tomato paste, salt, basil, pepper, oregano and parsley until all the ingredients are combined. I use my hands to mix the ingredients together, but you could use a large spoon.

    Place the ground beef mixture in the pan of your slow cooker and cook on low for 3 to 4 hours.

    At 2 ½ hours check the temperature of the meatloaf using a meat thermometer. The finished meatloaf needs to be at least 170 degrees. Cooking time will vary by slow cooker type and size.

    When the meatloaf is done spread the ketchup over the top before serving.

    Instant Pot Beef and Vegetable Soup

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

    three white bowls of gluten free instant pot beef and vegetable soup sitting on a round wooden cutting board next to yellow onions

    The Instant Pot Beef and Vegetable Soup recipe is a quick and easy dish that combines ground beef and an assortment of fresh and frozen vegetables. This flavorful soup, often referred to as hamburger vegetable soup, is perfect for busy weeknights.

    Using the Instant Pot, you can prepare a hearty and comforting meal in no time, making it an ideal option for those looking for veggie beef soup recipes. With its rich flavors and nutritious ingredients, this soup is a delicious addition to your collection of easy Instant Pot soup recipes!

    You can also replace the ground meat with stew meat or even venison. It's easy to keep the ingredients for this recipe on hand for the nights when I run out of time to make something and we need dinner fast.

    You might also enjoy these soup recipes: My Favorite Gluten Free Soup Recipes

    If you are looking for more beef recipes try: 10 Easy Gluten Free Beef Recipes

    three white bowls of gluten free instant pot beef and vegetable soup sitting on a round wooden cutting board next to yellow onions
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Ground Beef
    • Frozen Mixed Vegetables
    • Yellow Onion
    • Minced Garlic
    • Diced Tomatoes
    • Tomato Paste
    • Vegetable Broth
    • Sea Salt
    • Coarse Ground Black Pepper
    • Dried Thyme
    • Dried Basil
    • Dried Parsley

    Instructions

    Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.

    Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.

    Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.

    After the steam has released remove the lid carefully and let cool a bit before serving.

    Supplies

    Frequently Asked Questions

    Can this beef and vegetable soup be frozen?

    Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.

    How do I make this soup in an Instant Pot?

    This soup is super simple to make in your Instant Pot! I literally put all the ingredients in and then set manual pressure for 24 minutes. The meat goes in raw and comes out tender and juicy.

    I put the ingredients into the Instant Pot and then set to cook while I do my evening exercise or clean my kitchen. By the time I'm done dinner is ready!

    Do I have to use ground beef in this recipe?

    No. You could easily use beef stew meat or ground turkey. This recipe would also be delicious with venison or elk steak. Just be consistent when you cut or break up the meat so you have similar sized pieces. This will allow all of the meat to cook completely.

    More Recipes You Might Enjoy

    Gluten Free Ground Beef Pasta Casserole
    Easy Ground Beef Nacho Casserole
    Gluten Free Creamy Beef and Mushroom Pasta
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    Gluten Free Slow Cooker Meatloaf

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

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    Instant Pot Beef and Vegetable Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 34 minutes
    • Yield: 7 servings 1x
    • Diet: Gluten Free
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    Description

    This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.


    Ingredients

    Scale

    2 Tbsp. Olive Oil
    1 pound Ground Beef
    1 - 32 ounce bag Frozen Mixed Vegetables (corn, carrots, peas, green beans
    1 medium Yellow Onion, chopped
    2 Tbsp. Garlic, minced
    2 - 14.5 ounce cans Diced Tomatoes
    1 - 6 ounce can Tomato Paste
    1 - 32 ounce carton Vegetable Broth
    1 tsp. Sea Salt
    1 tsp. Coarse Ground Black Pepper
    1 tsp. Dried Thyme
    ½ tsp. Dried Basil
    2 tsp. Dried Parsley


    Instructions

    Pour the olive oil in the bottom of your Instant Pot. Add the onion, frozen vegetables, garlic, diced tomatoes and tomato paste. Crumble the ground beef on top. Pour the vegetable broth over these ingredients.

    Add the salt, pepper, thyme, basil and parsley. I don't stir the soup so the tomato paste doesn't stick to the bottom.

    Seal the lid on your Instant Pot and check your valve so the steam doesn't release. Set on Manual to cook for 24 minutes. Let the steam release naturally.

    After the steam has released remove the lid carefully and let cool a bit before serving.

    Notes

    You can replace the ground beef with stew meat, ground turkey, venison or elk meat if you would like.

    • Prep Time: 10 minutes
    • Cook Time: 24 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This is the quickest meal to put into your Instant Pot and have dinner in a hurry. The recipe uses a bag of frozen vegetables, so you won't need to cut or peel anything. Just dump the ingredients into the pot and cook it!

    Gluten Free Creamy Pumpkin Pasta Sauce

    There is nothing better on a cool fall evening than a bowl of warm, creamy pasta, and this pumpkin version might be my favorite. It comes together in one saucepan with pantry staples like pumpkin puree, cream cheese, and parmesan. No heavy cream, no complicated steps, just a rich, velvety sauce ready in about 20 minutes.

    Two plates of gluten free creamy pumpkin pasta sauce with extra parmesan cheese

    This creamy pumpkin pasta sauce is the ultimate fall comfort dish. It's rich, velvety, and surprisingly light, thanks to pumpkin puree standing in for heavy cream.

    Whether you need a quick weeknight dinner or a cozy autumn recipe to share with guests, this sauce delivers big flavor with very little effort.

    If you are looking for more gluten free pasta recipes try my Simple Stovetop Tomato Pasta Sauce, my Gluten Free Creamy Beef and Mushroom Pasta, my Gluten Free Chicken Parmesan Pasta Casserole or my Gluten Free Sloppy Joe Casserole.

    You can find all of my pumpkin recipes here: Gluten Free Pumpkin Recipes

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • Ready in 20 minutes with one saucepan and one pot
    • Made with real pumpkin puree instead of heavy cream
    • Rich and cozy without being heavy
    • Easy to double for meal prep or freezer meals

    Ingredient Notes

    • Cream cheese is the base that gives this sauce its thick, velvety texture without needing heavy cream. Use full fat for the smoothest melt.
    • Parmesan cheese adds a salty, savory depth once stirred in off the heat, and freshly grated melts more smoothly than preshredded.
    • Dried rosemary gives this sauce a slightly different flavor profile than the sage most pumpkin pasta recipes lean on, and it pairs beautifully with the sweetness of the pumpkin.
    • Vegetable broth thins the sauce to the right consistency while keeping the recipe fully vegetarian.

    Ways to Customize This Sauce

    This sauce is easy to make your own.

    • Stir in a pinch of red pepper flakes or cayenne for a little heat.
    • Add cooked Italian sausage or shredded rotisserie chicken to turn it into a heartier main dish.
    • Swap the rosemary for fresh sage if that is more your style.
    • For extra richness, stir in a splash of heavy cream along with the parmesan.

    What to Serve with This

    This creamy pumpkin pasta pairs well with a simple green salad and warm gluten free bread. A glass of white wine or apple cider rounds it out for a cozy fall dinner.

    Storage

    Let the sauce cool completely, then store in an airtight container in the refrigerator for up to 4 days. To reheat, warm it in a saucepan over low heat, stirring often, and add a splash of vegetable broth or water if it needs thinning. This sauce also freezes well for up to 3 months in a freezer safe container or bag.

    Top Tip

    Use full fat cream cheese and let it soften at room temperature before adding it to the saucepan. It melts faster and blends into a smoother sauce with no lumps.

    Frequently Asked Questions

    Can you freeze pumpkin pasta sauce?

    Yes! I love to double this gluten free creamy pumpkin pasta sauce recipe so I have enough for dinner that night and some to freeze for a quick meal another night. I let the sauce cool completely. Then I put half in a freezer safe bag or container. If I'm using a bag I lay it flat on a cookie sheet to freeze so I can stack it in my freezer.

    When I want to use the frozen pasta sauce I get it out and put it in the fridge the night before. Then I reheat it in a saucepan to pour over my gluten free noodles after they have cooked. It makes an easy and quick weeknight meal!

    What can you do with leftover canned pumpkin?

    Make this gluten free creamy pumpkin pasta sauce! This recipe calls for one cup of pumpkin puree so it's perfect to use up what's left in a large can of pumpkin puree. If you are using a 15 ounce can of pumpkin puree you could double this recipe and use the entire can.

    When you just have a few tablespoons of leftover pumpkin I like to add it to my morning oatmeal with chopped walnuts or to my breakfast smoothie. If you are making another pasta dish you can add in the leftover pumpkin for a creamy texture to your sauce.

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    Pumpkin Pasta Sauce Supplies

    More Recipes You Might Enjoy

    • Simple Stovetop Tomato Pasta Sauce
    • Gluten Free Homemade Pasta Sauce
    • Gluten Free Ground Beef Pasta Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Creamy Pumpkin Pasta Sauce


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: 2 cups sauce 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This creamy pumpkin pasta sauce is rich, cozy, and ready in just 20 minutes. Made with pumpkin puree, cream cheese, and parmesan, it's a simple vegetarian dinner the whole family will love. Toss it with your favorite gluten free pasta for an easy fall weeknight meal.


    Ingredients

    Units Scale
    • 1 cup Pumpkin Puree
    • 1 cup Vegetable Broth
    • 4 ounces Cream Cheese
    • ⅓ cup Parmesan Cheese, grated
    • 1 Tbsp. Olive Oil
    • 1 tsp. Dried Rosemary
    • ½ tsp. Sea Salt
    • ½ tsp. Ground Black Pepper
    • 12 ounce package Gluten Free Shells Pasta

    Instructions

    In a saucepan on medium heat add the pumpkin puree, vegetable broth, cream cheese, olive oil, dried rosemary, sea salt and pepper. Heat until lightly boiling while stirring constantly. 

    Once the ingredients have all melted together and creamy smooth sauce has formed add the parmesan cheese and stir in until melted completely.

    Take the sauce off of the heat.

    In a stockpot boil water with a teaspoon of sea salt. Cook the pasta per the instructions on the package.

    Drain the pasta and then add it to your pasta. Stir thoroughly to coat the pasta with sauce.

    Serve immediately while hot. You can add some extra grated parmesan cheese as a topping.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    Notes

    I like to use full fat cream cheese. I find it melts easier and more consistently.

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Pasta
    • Method: Stove Top
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    I'd love to hear how this creamy pumpkin pasta sauce turns out for you! Leave a comment and star rating below, and be sure to share a photo if you make it. Don't forget to pin this recipe for later so you can make it again all fall long.

    Pumpkin Pasta Sauce Ingredients

    Pumpkin Puree
    Vegetable Broth
    Cream Cheese
    Parmesan Cheese
    Olive Oil
    Dried Rosemary
    Sea Salt
    Ground Black Pepper
    Gluten Free Shells Pasta

    Instructions

    In a saucepan on medium heat add the pumpkin puree, vegetable broth, cream cheese, olive oil, dried rosemary, sea salt and pepper. Heat until lightly boiling while stirring constantly. 

    Once the ingredients have all melted together and creamy smooth sauce has formed add the parmesan cheese and stir in until melted completely.

    Take the sauce off of the heat.

    In a stockpot boil water with a teaspoon of sea salt. Cook the pasta per the instructions on the package.

    Drain the pasta and then add it to your pasta. Stir thoroughly to coat the pasta with sauce.

    Serve immediately while hot. You can add some extra grated parmesan cheese as a topping.

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