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    The Best Gluten Free Summer Salads (25+ Recipes)

    Summer on the farm means the garden is bursting, the farmers market tables are overflowing, and the last thing I want to do is turn on the oven. These gluten free summer salads are what I make on repeat from June through September, and I have rounded up 25+ of my favorites all in one place so you always know where to find them.

    From hearty pasta salads and creamy coleslaws to fresh green salads and potluck favorites, this collection covers every summer occasion.

    Every salad here is completely gluten free and made with simple ingredients you can find at your local store.

    Whether you are headed to a backyard BBQ, planning a picnic, or just need an easy weeknight meal that does not heat up the kitchen, there is a salad in this roundup for you.

    If you are looking for the perfect fresh basil pesto recipe for these salads try my Gluten Free Homemade Walnut Pesto.

    If you are looking for more gluten free summer recipe inspiration try my roundup of 75+ Easy Gluten Free Summer Recipes.

    Gluten Free Green Summer Salads

    Fresh greens, seasonal vegetables, and homemade dressings make these gluten free green salads a summer staple. They are light enough for a warm day but satisfying enough to serve as a complete meal alongside grilled chicken or steak.

    Strawberry Spinach Salad with Balsamic Poppyseed Dressing

    This strawberry spinach salad with balsamic poppyseed dressing is one of those recipes that looks like you spent a lot of time on it but comes together in just minutes. Sweet fresh strawberries, tender baby spinach, creamy feta, and crunchy pecans are tossed in a homemade balsamic poppyseed dressing that is tangy, slightly sweet, and so much better than anything from a bottle.

    Get The Recipe

    Taco Layer Salad

    This Taco Layer Salad is the ultimate crowd pleasing dish to bring to your next cookout, potluck, or summer gathering. Layers of shredded iceberg lettuce, seasoned taco meat, black beans, sweet onion, Roma tomatoes, and sharp cheddar cheese are piled high in a trifle dish and topped with a thick and creamy homemade ranch dressing that ties every layer together.

    Get The Recipe

    Chopped Wedge Layer Salad

    This easy recipe for chopped wedge layer salad is made with chopped iceberg lettuce and ranch dressing. It is a healthy option for parties and barbecues. This is the best wedge salad variation made without blue cheese.

    Get The Recipe

    Gluten Free Kale Caesar Salad

    This healthy recipe for gluten free kale caesar salad is keto and low carb friendly. This recipe uses the best homemade caesar salad dressing! I love how quick and easy this salad is to make.

    Get The Recipe

    Seven Layer Salad

    This classic recipe for seven layer salad has a delicious dressing and is easy to make. This is the best healthy salad with sour cream and mayo in the dressing. This traditional recipe is gluten free and just like the old fashioned seven layer salads I remember growing up.

    Get The Recipe

    Gluten Free Kale Salad with Peanut Dressing

    This healthy recipe for gluten free kale salad with peanut dressing is vegan and keto/low carb friendly. The dressing is easy to make and goes so nicely with this raw, chopped salad. This is such a simple summer salad!

    Get The Recipe

    Gluten Free Pasta Summer Salads

    Gluten free pasta salads are one of my favorite things to bring to a summer gathering because they make ahead beautifully and feed a crowd. Every pasta salad here is made with gluten free pasta and a dressing that gets better the longer it chills.

    Gluten Free Lime Cilantro Pasta Salad

    This easy gluten free lime cilantro pasta salad is the most vibrant and flavorful cold pasta salad you are going to make all summer long. Gluten free fusilli pasta gets tossed with juicy halved grape tomatoes, crisp cucumber, colorful bell peppers, red onion, and creamy chunks of fresh avocado and then coated in the most incredible homemade lime cilantro dressing made with fresh lime juice, cilantro leaves, olive oil, and a perfectly balanced blend of cumin, garlic powder, and a touch of sugar.

    Get The Recipe

    Gluten Free High Protein Deviled Egg Pasta Salad

    This High Protein Gluten Free Deviled Egg Pasta Salad is the pasta salad I bring to every summer gathering and it is always the first bowl to be scraped clean. Gluten free chickpea elbow pasta is tossed with chopped hard boiled eggs, finely diced red onion, and a creamy deviled egg inspired dressing made with both mayonnaise and Greek yogurt for the richest and most satisfying pasta salad you will ever make.

    Get The Recipe

    Gluten Free BLT Pasta Salad

    This easy recipe for gluten free BLT pasta salad is a delicious side dish full of veggies. It's a cold salad made with mayo, lettuce, tomatoes and bacon. The creamy dressing makes this healthy pasta salad recipe over the top good!

    Get The Recipe

    Gluten Free Green Goddess Pasta Salad

    This easy recipe for gluten free green goddess pasta salad is a healthy side dish option. The cold gluten free salad is made with peas, pesto and mayonnaise. It is a creamy salad packed with veggies that is perfect for summer barbecues.

    Get The Recipe

    Easy Gluten Free Bow Tie Pasta Salad

    This easy gluten free bow tie pasta salad recipe is the perfect summer side dish! It's a simple cold salad with feta cheese and the best homemade dressing. This healthy salad is loaded with veggies and brown rice pasta.

    Get The Recipe

    Air Fryer Grilled Vegetable Orzo Salad

    This easy cold air fryer grilled vegetable orzo salad is the perfect summer side dish! It's a healthy pasta salad loaded with veggies and a simple Italian dressing. I like to make this salad a day ahead to serve at barbecues and with meals.

    Get The Recipe

    Gluten Free Pesto Pasta Salad

    This easy recipe for gluten free pesto pasta salad is a delicious summer side dish. It is a cold Italian pasta salad that uses creamy basil pesto. This healthy salad includes arugula, cannellini beans and walnuts.

    Get The Recipe

    Easy Gluten Free Macaroni Salad

    This easy recipe for gluten free macaroni salad is the best cold pasta salad for summer! It's a classic barbecue staple that uses a mayonnaise dressing and brown rice elbow macaroni noodles. This summer salad is quick and simple to make for the perfect side dish.

    Get The Recipe

    Salad Bowls and Serving Spoons

    Coleslaws

    A great coleslaw is one of the most versatile summer side dishes you can make. These gluten free coleslaw recipes are crisp, creamy, and the perfect companion to anything coming off the grill.

    Southwestern Style Coleslaw

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    Get The Recipe

    Pineapple Coleslaw

    This easy recipe for pineapple coleslaw is the perfect summer side dish! The cabbage salad is made without mayo with a spicy dressing. It goes great with pulled pork, tacos or as a side at barbecues.

    Get The Recipe

    Easy Apple Slaw with Poppyseed Dressing

    This easy apple slaw with poppyseed dressing is a quick side dish salad recipe! The healthy cabbage coleslaw includes sweet apples and a tangy dressing with apple cider vinegar. This is the best creamy salad to use with pork, tacos or on it's own.

    Get The Recipe

    Thai Style Cabbage Salad

    This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.

    Get The Recipe

    Gluten Free Coleslaw

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw. #glutenfree #recipe #salad #summer

    Get The Recipe

    Fruit and Veggies Salads

    Layered salads are made for summer gatherings. They look stunning on a table, travel well, and can be assembled hours in advance so you are not scrambling at the last minute.

    High Protein Potato Salad

    This high protein potato salad is the ultimate make ahead BBQ side dish that is as satisfying as it is delicious. Tender baby potatoes, chopped hard boiled eggs, crisp celery, finely diced dill pickles, sweet yellow onion, and creamy cannellini beans are all tossed in a rich and tangy Greek yogurt dressing seasoned with dijon mustard, yellow mustard, and dill pickle seasoning for a potato salad that is packed with protein and so much more interesting than the standard mayo version.

    Get The Recipe

    Fruit Salad with Honey Lime Dressing

    This easy fruit salad with honey lime dressing is the most refreshing and vibrant summer side dish and it comes together in just 15 minutes with fresh seasonal fruit and a simple three ingredient dressing. Juicy red and green grapes, sweet fresh pineapple, sliced strawberries, and plump blueberries get tossed in a light and zesty dressing made with honey, fresh lime juice, and lime zest that brings all the fruit flavors together beautifully.

    Get The Recipe

    Honey Dijon Carrot Salad

    This Honey Dijon Carrot Salad is a fresh, simple side dish inspired by classic French carrot salad. The crisp shredded carrots are tossed in a light honey dijon dressing that adds the perfect balance of sweetness and tangy flavor.

    Get The Recipe

    Creamy Cucumber Salad

    This Creamy Cucumber Salad is one of those simple recipes that I make on repeat all summer long because it is so easy, so refreshing, and goes with absolutely everything. Crisp English cucumbers are tossed in a rich homemade dressing made with sour cream, mayonnaise, dried dill, garlic powder, and white vinegar and the result is a cool and creamy salad that is completely addictive.

    Get The Recipe

    High Protein Ranch Broccoli Cauliflower Salad

    This High Protein Ranch Broccoli Cauliflower Salad is the side dish you will want to bring to every summer gathering this season. Fresh broccoli and cauliflower are tossed with crispy bacon, shredded cheddar, red onion, and sunflower seeds, then coated in a creamy homemade ranch dressing made with plain Greek yogurt and buttermilk powder.

    Get The Recipe

    Healthy Mexican Street Corn Salad

    This easy recipe for healthy Mexican street corn salad is the perfect summer side dish! The cold salad recipe uses frozen corn and is made without mayonnaise. It's so simple to roast the corn on your stovetop and then put this salad together for picnics and gatherings.

    Get The Recipe

    The Best Old Fashioned Chicken Salad

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.

    Get The Recipe

    Sugar Free Broccoli Salad

    This recipe for a healthy version of broccoli salad is sugar free and Whole30 compliant. The salad is creamy and easy to make. This Paleo version is siple and has bacon and sunflower seeds! I think this is the best broccoli salad to bring as a side dish!

    Get The Recipe

    Black Beans and Corn Salad

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.

    Get The Recipe

    Easy Pea Salad

    This recipe for easy pea salad is made with bacon and green peas. This cold and creamy old fashioned salad is perfect for Spring! My classic recipe is made with sour cream and vinegar dressing.

    Get The Recipe

    Cucumber Salad with Vinegar Dressing

    This quick and easy cucumber salad with vinegar dressing is a great side dish. It's a healthy vegetable option with onion, olive oil and apple cider vinegar. The cucumber and onion is marinated in a tangy and refreshing dressing for the perfect cold salad.

    Get The Recipe

    Watermelon Cucumber and Feta Salad

    This healthy recipe for watermelon cucumber and feta salad is a summer favorite! It's a refreshing salad with a zesty dressing that uses feta cheese. I love to make this side dish the day before so it's cold and ready to serve.

    Get The Recipe

    Apple Cucumber Salad

    This easy recipe for apple cucumber salad is a delicious side dish! It is really quick to make and has a tangy lime dressing. This healthy salad is made without mayonnaise and has a lot of flavor.

    Get The Recipe

    More Recipes You Might Enjoy

    • 75+ Easy Gluten Free Summer Recipes
    • Top 10 Gluten Free Recipes
    • My Favorite Gluten Free Air Fryer Recipes
    • 10 Easy Gluten Free Beef Recipes

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Tips for Making Great Summer Salads

    A few simple tips make all the difference when it comes to summer salads.

    • Use what is in season. Summer produce is at its peak right now and the flavor shows in every bite. Fresh corn, tomatoes, cucumbers, berries, and stone fruits all make incredible salad additions when they are at their best.
    • Make it ahead. Most of these salads get better as they chill. Make them the night before or the morning of your gathering and let the flavors come together in the refrigerator.
    • Salt your vegetables. If your salad includes cucumbers, zucchini, or tomatoes, a light salting before adding the dressing draws out excess moisture and keeps your salad from getting watery as it sits.
    • Dress it right before serving. For green salads especially, wait until the last minute to add the dressing so the greens stay crisp and fresh.
    • Double the recipe for a crowd. Every salad in this roundup scales up easily. Simply double the ingredients and use a larger bowl.

    Make Ahead and Meal Prep

    These gluten free summer salads are some of the best recipes for meal prep. Pasta salads, coleslaws, and layered salads all keep well in the refrigerator for two to three days, making them perfect for prepping on Sunday and enjoying throughout the week. Green salads are best assembled fresh but the dressings can be made ahead and stored separately in a jar in the refrigerator for up to five days.

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    20+ Best Spring Salad Recipes

    These spring salad recipes are perfect for bringing fresh, vibrant flavors to the table during the warmer months. These salads feature colorful veggies, crisp greens, and seasonal produce that highlight the bounty of spring.

    cucumbers, onions and vinegar dressing in a white bowl next to fresh cucumbers is the best spring salad recipe

    Ideal for parties, picnics, side dishes or a light lunch! From nutrient-packed greens to tangy dressings, these salads are a great way to showcase healthy ingredients.

    These spring salads are versatile, catering to different dietary needs, such as gluten-free or vegetarian options, making them great choices for various occasions.

    Whether you're looking for a healthy side dish, a colorful vegetable salad, or a filling yet refreshing dinner, spring salads offer countless ideas to suit any meal. Many recipes focus on fresh and healthy ingredients, ensuring they are not only delicious but also packed with nutrients.

    These spring-inspired dishes are ideal for embracing the season's flavors!

    Spring Salad Recipes

    These spring salad recipes offer a refreshing and vibrant way to enjoy the season's fresh flavors. Whether served as a main or a complement to other dishes, spring salads are an easy and delicious way to celebrate the season.

    Gluten Free BLT Pasta Salad

    This easy recipe for gluten free BLT pasta salad is a delicious side dish full of veggies. It's a cold salad made with mayo, lettuce, tomatoes and bacon. The creamy dressing makes this healthy pasta salad recipe over the top good!

    Get The Recipe

    Pineapple Coleslaw

    This easy recipe for pineapple coleslaw is the perfect summer side dish! The cabbage salad is made without mayo with a spicy dressing. It goes great with pulled pork, tacos or as a side at barbecues.

    Get The Recipe

    Chopped Wedge Layer Salad

    This easy recipe for chopped wedge layer salad is made with chopped iceberg lettuce and ranch dressing. It is a healthy option for parties and barbecues. This is the best wedge salad variation made without blue cheese.

    Get The Recipe

    Gluten Free Kale Caesar Salad

    This healthy recipe for gluten free kale caesar salad is keto and low carb friendly. This recipe uses the best homemade caesar salad dressing! I love how quick and easy this salad is to make.

    Get The Recipe

    Easy Apple Slaw with Poppyseed Dressing

    This easy apple slaw with poppyseed dressing is a quick side dish salad recipe! The healthy cabbage coleslaw includes sweet apples and a tangy dressing with apple cider vinegar. This is the best creamy salad to use with pork, tacos or on it's own.

    Get The Recipe

    Gluten Free Green Goddess Pasta Salad

    This easy recipe for gluten free green goddess pasta salad is a healthy side dish option. The cold gluten free salad is made with peas, pesto and mayonnaise. It is a creamy salad packed with veggies that is perfect for summer barbecues.

    Get The Recipe

    Seven Layer Salad

    This classic recipe for seven layer salad has a delicious dressing and is easy to make. This is the best healthy salad with sour cream and mayo in the dressing. This traditional recipe is gluten free and just like the old fashioned seven layer salads I remember growing up.

    Get The Recipe

    Southwestern Style Coleslaw

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    Get The Recipe

    The Best Old Fashioned Chicken Salad

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.

    Get The Recipe

    Gluten Free Pesto Pasta Salad

    This easy recipe for gluten free pesto pasta salad is a delicious summer side dish. It is a cold Italian pasta salad that uses creamy basil pesto. This healthy salad includes arugula, cannellini beans and walnuts.

    Get The Recipe

    Healthy Mexican Street Corn Salad

    This easy recipe for healthy Mexican street corn salad is the perfect summer side dish! The cold salad recipe uses frozen corn and is made without mayonnaise. It's so simple to roast the corn on your stovetop and then put this salad together for picnics and gatherings.

    Get The Recipe

    Thai Style Cabbage Salad

    This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.

    Get The Recipe

    Sugar Free Broccoli Salad

    This recipe for a healthy version of broccoli salad is sugar free and Whole30 compliant. The salad is creamy and easy to make. This Paleo version is siple and has bacon and sunflower seeds! I think this is the best broccoli salad to bring as a side dish!

    Get The Recipe

    Easy Gluten Free Macaroni Salad

    This easy recipe for gluten free macaroni salad is the best cold pasta salad for summer! It's a classic barbecue staple that uses a mayonnaise dressing and brown rice elbow macaroni noodles. This summer salad is quick and simple to make for the perfect side dish.

    Get The Recipe

    Black Beans and Corn Salad

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.

    Get The Recipe

    Easy Pea Salad

    This recipe for easy pea salad is made with bacon and green peas. This cold and creamy old fashioned salad is perfect for Spring! My classic recipe is made with sour cream and vinegar dressing.

    Get The Recipe

    Gluten Free Kale Salad with Peanut Dressing

    This healthy recipe for gluten free kale salad with peanut dressing is vegan and keto/low carb friendly. The dressing is easy to make and goes so nicely with this raw, chopped salad. This is such a simple summer salad!

    Get The Recipe

    Gluten Free Coleslaw

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw. #glutenfree #recipe #salad #summer

    Get The Recipe

    Cucumber Salad with Vinegar Dressing

    This quick and easy cucumber salad with vinegar dressing is a great side dish. It's a healthy vegetable option with onion, olive oil and apple cider vinegar. The cucumber and onion is marinated in a tangy and refreshing dressing for the perfect cold salad.

    Get The Recipe

    Easy Gluten Free Bow Tie Pasta Salad

    This easy gluten free bow tie pasta salad recipe is the perfect summer side dish! It's a simple cold salad with feta cheese and the best homemade dressing. This healthy salad is loaded with veggies and brown rice pasta.

    Get The Recipe

    Watermelon Cucumber and Feta Salad

    This healthy recipe for watermelon cucumber and feta salad is a summer favorite! It's a refreshing salad with a zesty dressing that uses feta cheese. I love to make this side dish the day before so it's cold and ready to serve.

    Get The Recipe

    Air Fryer Grilled Vegetable Orzo Salad

    This easy cold air fryer grilled vegetable orzo salad is the perfect summer side dish! It's a healthy pasta salad loaded with veggies and a simple Italian dressing. I like to make this salad a day ahead to serve at barbecues and with meals.

    Get The Recipe

    More Recipes You Might Like

    • Gluten Free Sourdough Croutons
    • Gluten Free Caesar Dressing
    • Gluten Free Homemade Ranch Dip
    • 25 Inexpensive Gluten Free Dinners Your Family Will Love

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!


    Southwestern Style Coleslaw

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    a white bowl of southwestern style coleslaw next to two white plates of slaw salad.

    Southwestern-style coleslaw is a vibrant, zesty take on traditional slaw, offering bold flavors perfect for warm weather and Tex-Mex meals.

    This salad pairs crisp cabbage with bright, tangy dressings, that skips the mayo for a lighter, healthier alternative. Ideal as a side for pulled pork, tacos, or grilled meats, it brings freshness and crunch to the table.

    It's especially popular during summer as a refreshing, no-fuss dish that works beautifully at BBQs, picnics, or taco nights.

    If you are looking for more cabbage recipes try my Thai Style Cabbage Salad, my Easy Apple Slaw with Poppyseed Dressing, my Pineapple Coleslaw or my Gluten Free Coleslaw.

    You can find more salads here: Gluten Free Salad Recipes

    two white salad plates of southwestern style coleslaw next to a big white bowl of the slaw salad.
    [feast_advanced_jump_to]

    Ingredients

    • Coleslaw Mix
    • Red Bell Peppers
    • Green Onions
    • Cilantro
    • Sliced Almonds
    • Sunflower Seeds
    • Peanut Butter or Almond Butter
    • Water
    • Coconut Aminos
    • Avocado Oil
    • Sesame Oil
    • Apple Cider Vinegar
    • Cholula Hot Sauce

    Instructions

    In a large mixing bowl pour the coleslaw mix, add the chopped red bell peppers, green onions, cilantro, sliced almonds and sunflower seeds. Set aside.

    In the bowl of your food processor add the peanut or almond butter, water, coconut aminos, avocado oil, sesame oil, apple cider vinegar and hot sauce. Pulse until the ingredients are all blended together into a sauce.

    Pour the sauce over the salad mix and stir together.

    Serve immediately or place in the refrigerator covered to serve later.

    Store in a sealed container in the refrigerator for up to 4 days.

    Supplies

    Frequently Asked Questions

    Does coleslaw have gluten in it?

    This largely depends upon what type of vinegar you use. Malt vinegars are made from barley and would contain gluten. In this recipe I use apple cider vinegar which is usually safe.

    As always make sure you read the label to make sure nothing that contains gluten has been added to the apple cider vinegar. I like the tanginess the apple cider vinegar adds to the salad.

    How long does gluten free coleslaw keep?

    Coleslaw is generally fine for 2-4 days in the refrigerator. I actually like coleslaw the best on the second day after the cabbage has marinated in the sauce.

    Be sure not to leave your coleslaw out in the sun or warm temperatures so the dressing doesn't spoil. The gluten free coleslaw needs to go back in the refrigerator after you've served it.

    More Recipes You Might Enjoy

    • Thai Style Cabbage Salad
    • Pineapple Coleslaw
    • Gluten Free Coleslaw
    • Easy Apple Slaw with Poppyseed Dressing

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Southwestern Style Coleslaw


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.


    Ingredients

    Scale
    • 2 packages Coleslaw Mix
    • 2 Red Bell Peppers, seeds removed and chopped
    • 1 bundle Green Onions, chopped
    • 1 bundle Cilantro, just the leaves chopped
    • ½ cup Sliced Almonds
    • ¼ cup Sunflower Seeds

    Dressing:

    • ⅓ cup Peanut Butter or Almond Butter
    • ⅓ cup Water
    • 4 Tbsp. Coconut Aminos
    • 3 Tbsp. Avocado Oil
    • 2 Tbsp. Sesame Oil
    • 2 Tbsp. Apple Cider Vinegar
    • 2 tsp. Cholula Hot Sauce

    Instructions

    In a large mixing bowl pour the coleslaw mix, add the chopped red bell peppers, green onions, cilantro, sliced almonds and sunflower seeds. Set aside.

    In the bowl of your food processor add the peanut or almond butter, water, coconut aminos, avocado oil, sesame oil, apple cider vinegar and hot sauce. Pulse until the ingredients are all blended together into a sauce.

    Pour the sauce over the salad mix and stir together.

    Serve immediately or place in the refrigerator covered to serve later.

    Store in a sealed container in the refrigerator for up to 4 days.

    • Prep Time: 15 minutes
    • Category: Salads
    • Method: Mixed
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    The Best Old Fashioned Chicken Salad

    This easy old fashioned chicken salad is the classic creamy chicken salad recipe you are going to want to keep on hand all week long. Tender shredded chicken breast, crisp celery, and finely diced green onion get tossed in a simple homemade mayo dressing seasoned with white vinegar, dried dill, and dried tarragon for a rich and flavorful chicken salad that tastes like something your grandmother used to make. Made without grapes and completely gluten free, keto, and low carb friendly, this is the kind of easy make ahead lunch recipe that works for everything from gluten free sandwiches and wraps to lettuce cups, salad bowls, and gluten free crackers.

    Cook the chicken in the Instant Pot and shred it right in your stand mixer and the whole thing comes together in no time.

    a white bowl of the best old fashioned chicken salad on top of baby spinach and arugula.

    What sets this old fashioned chicken salad apart from every other version out there is the combination of dried dill and dried tarragon in the dressing. That pairing gives the creamy mayo dressing a subtle herby depth of flavor that makes every single bite taste complex and special without requiring any complicated ingredients or techniques.

    This is the gluten free chicken salad recipe I make every single week for meal prep because it keeps beautifully in the refrigerator for three to five days and actually gets better the longer it sits as the flavors meld together overnight.

    Whether you are looking for a high protein gluten free lunch idea, a keto chicken salad for meal prep, or just the best old fashioned chicken salad recipe that the whole family will love, this is the one you have been looking for.

    If you are looking for more easy chicken recipes try my Air Fryer BBQ Chicken Thighs, my Air Fryer Chicken Bites, my One Pan Creamy Garlic Chicken or my Air Fryer Lemon Garlic Chicken Thighs.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a white bowl of the best old fashioned chicken salad on top of baby spinach and arugula.
    [feast_advanced_jump_to]

    Ingredients

    • Chicken Breasts
    • Chicken Broth
    • Celery
    • Green Onions
    • Mayonnaise
    • White Vinegar
    • Dried Dill Weed
    • Dried Tarragon
    • Sea Salt
    • Coarse Ground Black Pepper

    Instructions

    Add the chicken breasts and chicken broth to the bowl of your instant pot. Cook on manual for 8 minutes and let the steam release naturally. If you don't have an instant pot you can boil the chicken breasts in water on the stovetop until they are cooked completely through.

    Add the cooked chicken breasts to the bowl of your stand mixer and beat until shredded. Alternatively you can use forks to shred the chicken, but the mixer is so fast and easy. Let the chicken cool slightly.

    Add the shredded chicken, celery and green onions to a mixing bowl.

    In a small bowl whisk together the mayonnaise, vinegar, dill weed, tarragon, salt and pepper.

    Pour the dressing over the chicken mixture and stir to combine.

    Serve in a gluten free sandwich, on a gluten free wrap or over a bed of salad.

    Supplies

    More Recipes You Might Enjoy

    • Easy Gluten Free Bow Tie Pasta Salad
    • Gluten Free BLT Pasta Salad
    • Easy Gluten Free Macaroni Salad
    • Gluten Free Green Goddess Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    The Best Old Fashioned Chicken Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 28 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
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    Description

    This easy old fashioned chicken salad is a classic creamy chicken salad made with shredded chicken breast, crisp celery, green onion, and a simple homemade mayo dressing seasoned with dried dill and tarragon. Made without grapes and completely gluten free, keto, and low carb friendly, this is the best make ahead chicken salad recipe for lunches all week long!


    Ingredients

    Scale
    • 3 large Chicken Breast, cooked and shredded
    • 1 cup Chicken Broth
    • 3 stalks Celery, finely diced
    • 3 Green Onions, finely diced
    • 1 cup Mayonnaise
    • 1 Tbsp White Vinegar
    • ½ tsp Dried Dill Weed
    • 1 tsp Dried Tarragon
    • ½ tsp Sea Salt
    • ¼ tsp Coarse Ground Black Pepper

    Instructions

    Add the chicken breasts and chicken broth to the bowl of your instant pot. Cook on manual for 8 minutes and let the steam release naturally. If you don't have an instant pot you can boil the chicken breasts in water on the stovetop until they are cooked completely through.

    Add the cooked chicken breasts to the bowl of your stand mixer and beat until shredded. Alternatively you can use forks to shred the chicken, but the mixer is so fast and easy. Let the chicken cool slightly.

    Add the shredded chicken, celery and green onions to a mixing bowl.

    In a small bowl whisk together the mayonnaise, vinegar, dill weed, tarragon, salt and pepper.

    Pour the dressing over the chicken mixture and stir to combine.

    Serve in a gluten free sandwich, on a gluten free wrap or over a bed of salad.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 20 minutes
    • Cook Time: 8 minutes
    • Category: Chicken
    • Method: Instant Pot
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Old Fashioned Chicken Salad I would love to hear what you think! Leave a star rating and a comment below and let me know how you served it.

    Don't forget to save this recipe to your Pinterest boards so you can find it again every meal prep Sunday!

    Storage

    Store this old fashioned chicken salad in an airtight container in the refrigerator for up to 3 to 5 days. Because this recipe is made with mayonnaise it is important to keep it properly refrigerated at all times and never leave it sitting out at room temperature for more than two hours. This is especially important if you are serving it at an outdoor gathering or summer cookout where temperatures can cause mayonnaise based salads to spoil quickly.

    Give the salad a good stir before each serving as the dressing may settle slightly as it sits. If the salad seems a little dry after a day or two in the refrigerator stir in a small spoonful of extra mayonnaise to freshen up the dressing before serving.

    This chicken salad is not suitable for freezing as the mayonnaise dressing will separate and the texture of the chicken and celery will become watery and unpleasant once thawed.

    Top Tip

    Make the chicken salad the night before you plan to serve it and let it chill in the refrigerator overnight. This is not just a time saving tip it genuinely makes the chicken salad taste significantly better.

    As the salad sits overnight the dried dill and tarragon rehydrate and bloom in the mayo dressing and the flavors meld together into a much more cohesive and deeply flavored chicken salad than you would get if you served it immediately after mixing.

    Give it a good stir before serving and taste for seasoning as you may want to add a small pinch of salt or a tiny splash of white vinegar to brighten everything back up after chilling. The difference between freshly made and overnight chicken salad is remarkable and worth the extra patience every single time.

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    Frequently Asked Questions

    What is the best way to cook chicken for chicken salad?

    The Instant Pot is my favorite method for cooking chicken for this recipe because it produces the most tender and juicy shredded chicken in just 8 minutes with no babysitting required. Simply add the chicken breasts and chicken broth to the Instant Pot, cook on manual for 8 minutes, and let the steam release naturally. If you do not have an Instant Pot you can boil the chicken breasts in water or broth on the stovetop until cooked completely through, about 15 to 20 minutes depending on the size of the breasts. Rotisserie chicken from the grocery store is also a wonderful shortcut that saves significant time and still produces a delicious chicken salad.

    How do I shred chicken quickly for chicken salad?

    The easiest and fastest way to shred cooked chicken is right in your stand mixer. Simply add the warm cooked chicken breasts to the bowl of your stand mixer fitted with the paddle attachment and mix on low speed for about 20 to 30 seconds until the chicken is perfectly shredded. This method shreds the chicken much more evenly and quickly than pulling it apart by hand and takes just seconds. Make sure the chicken is still warm when you shred it as cold chicken does not shred as easily or as evenly.

    Can I use canned chicken for this recipe?

    Yes! Canned chicken is a convenient shortcut for this recipe when you do not have time to cook fresh chicken breasts. Drain the canned chicken very thoroughly before adding it to the bowl with the celery and green onion. Keep in mind that canned chicken has a softer texture than freshly cooked and shredded chicken so the finished salad will have a slightly different consistency. For the best flavor and texture fresh cooked and shredded chicken is always the preferred option but canned chicken works well in a pinch.

    Can I make this chicken salad without tarragon?

    You can but the dried tarragon is actually the secret ingredient that makes this old fashioned chicken salad taste so special and different from every other version. It adds a subtle herby depth of flavor that elevates the entire dressing without being overpowering or obviously identifiable. If you absolutely cannot find dried tarragon you can substitute a small amount of dried thyme or dried Italian seasoning as a mild alternative. I strongly recommend tracking down the tarragon though because it makes a genuinely noticeable difference in the finished recipe.

    What do you serve with old fashioned chicken salad?

    This chicken salad is incredibly versatile and works beautifully in so many different ways. I love serving it over a bed of fresh spinach or mixed greens for a light and satisfying gluten free lunch. It is also wonderful on gluten free crackers for a quick and easy snack or appetizer, in a gluten free wrap or sandwich, or stuffed into lettuce cups for a low carb and keto friendly option. For a summer gathering you can serve it as a dip with gluten free crackers and vegetables on a snack board which always goes over really well with a crowd.

    Is this chicken salad keto and low carb friendly?

    Yes! This old fashioned chicken salad is completely keto and low carb friendly. It is made without grapes, dried fruit, or any added sugars which means the carb count stays very low. The combination of shredded chicken breast, mayonnaise, celery, and green onion keeps this recipe high in protein and healthy fats while staying low in carbohydrates. Serve it in lettuce cups or over salad greens for a completely keto and low carb meal that is also gluten free and incredibly satisfying.

    Apple Cucumber Salad

    This easy recipe for apple cucumber salad is a delicious side dish! It is really quick to make and has a tangy lime dressing. This healthy salad is made without mayonnaise and has a lot of flavor.

    a white serving bowl of apple cucumber salad next to fresh apples and cucumbers.

    One of my favorite ways to eat apples is in a salad! This apple cucumber salad is the perfect way to include apples and use up cucumbers from the garden.

    If you are looking for other quick salad ideas you might also enjoy my Cucumber Salad with Vinegar Dressing, this Easy Apple Slaw with Poppyseed Dressing, my Black Beans and Corn Salad, my Healthy Mexican Street Corn Salad or this Seven Layer Salad recipes.

    [feast_advanced_jump_to]
    a white serving bowl of apple cucumber salad next to fresh sweet apples.

    Ingredients

    • Cucumbers
    • Apples
    • Green Onions
    • Sesame Oil
    • Lime Juice
    • Granulated Sugar
    • Coconut Aminos
    • Sea Salt

    Instructions

    Peel and thinly slice the cucumbers, core peel and thinly slice the sweet apples and then dice the green onions. Add to a large serving bowl.

    In a small bowl mix together the sesame oil, lime juice, sugar, coconut aminos and salt. Pour the dressing over the cucumbers, apples and green onion. Stir to combine.

    Refrigerate for at least 30 minutes and serve cold.

    Hint: a mandoline slicer is really helpful to make this salad really quickly and to have evenly sliced pieces.

    Substituions

    • Feta Cheese - add ½ cup feta cheese if you don't want dairy free
    • Green Apples - for a tart version replace the sweet apples with tart apples
    • Soy Sauce - the coconut aminos can be replaced with soy sauce
    • Shallots - the green onion can be replaced with finely diced shallots

    Supplies

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Storage

    Store this apple cucumber salad in an air tight container in the refrigerator for 2-3 days.

    Print
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    Apple Cucumber Salad


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    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for apple cucumber salad is a delicious side dish! It is really quick to make and has a tangy lime dressing. This healthy salad is made without mayonnaise and has a lot of flavor.


    Ingredients

    Scale

    4 cups Cucumber, peeled and thinly sliced
    2 cups Sweet Apples, cored, peeled and thinly sliced
    4 Green Onions, thinly sliced
    2 tablespoon Sesame Oil
    2 tablespoon Lime Juice
    1 tablespoon Granulated Sugar
    1 tablespoon Coconut Aminos
    ¼ teaspoon Sea Salt


    Instructions

    Peel and thinly slice the cucumbers, core peel and thinly slice the sweet apples and then dice the green onions. Add to a large serving bowl.

    In a small bowl mix together the sesame oil, lime juice, sugar, coconut aminos and salt. Pour the dressing over the cucumbers, apples and green onion. Stir to combine.

    Refrigerate for at least 30 minutes and serve cold.

    Notes

    A mandoline slicer is really helpful to make this salad really quickly and to have evenly sliced pieces.

    • Prep Time: 10 minutes
    • Category: Side Dish, Salads
    • Method: Chopped
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    FAQ

    Should I peel cucumber before putting it in a salad?

    If you are using a type of cucumber that has a tougher skin I always peel them. The cucumber will still have lots of crunch without the skin. I usually don't peel mini cucumbers that have a very think skin.

    How do you cut cucumbers for salad?

    If the cucumber has large seeds I will sometimes cut the cucumber into quarters and remove the seeds before chopping or thinly slicing for a salad. Otherwise, I will thinly cut the cucumbers into rounds.

    What is the best apple to use in a salad?

    For sweet apples I love to use Honey Crisp or Fuji apples. Both stay crisp and have lots of flavor. For tart apples I like to use Granny Smith green apples. They are crisp and have a really tart apple flavor.

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