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    20+ Best Spring Salad Recipes

    Apr 3, 2025 · Leave a Comment

    These spring salad recipes are perfect for bringing fresh, vibrant flavors to the table during the warmer months. These salads feature colorful veggies, crisp greens, and seasonal produce that highlight the bounty of spring.

    cucumbers, onions and vinegar dressing in a white bowl next to fresh cucumbers is the best spring salad recipe

    Ideal for parties, picnics, side dishes or a light lunch! From nutrient-packed greens to tangy dressings, these salads are a great way to showcase healthy ingredients.

    These spring salads are versatile, catering to different dietary needs, such as gluten-free or vegetarian options, making them great choices for various occasions.

    Whether you’re looking for a healthy side dish, a colorful vegetable salad, or a filling yet refreshing dinner, spring salads offer countless ideas to suit any meal. Many recipes focus on fresh and healthy ingredients, ensuring they are not only delicious but also packed with nutrients.

    These spring-inspired dishes are ideal for embracing the season’s flavors!

    Spring Salad Recipes

    These spring salad recipes offer a refreshing and vibrant way to enjoy the season’s fresh flavors. Whether served as a main or a complement to other dishes, spring salads are an easy and delicious way to celebrate the season.

    Gluten Free BLT Pasta Salad

    This easy recipe for gluten free BLT pasta salad is a delicious side dish full of veggies. It's a cold salad made with mayo, lettuce, tomatoes and bacon. The creamy dressing makes this healthy pasta salad recipe over the top good!

    Get The Recipe

    Pineapple Coleslaw

    This easy recipe for pineapple coleslaw is the perfect summer side dish! The cabbage salad is made without mayo with a spicy dressing. It goes great with pulled pork, tacos or as a side at barbecues.

    Get The Recipe

    Chopped Wedge Layer Salad

    This easy recipe for chopped wedge layer salad is made with chopped iceberg lettuce and ranch dressing. It is a healthy option for parties and barbecues. This is the best wedge salad variation made without blue cheese.

    Get The Recipe

    Gluten Free Kale Caesar Salad

    This healthy recipe for gluten free kale caesar salad is keto and low carb friendly. This recipe uses the best homemade caesar salad dressing! I love how quick and easy this salad is to make.

    Get The Recipe

    Easy Apple Slaw with Poppyseed Dressing

    This easy apple slaw with poppyseed dressing is a quick side dish salad recipe! The healthy cabbage coleslaw includes sweet apples and a tangy dressing with apple cider vinegar. This is the best creamy salad to use with pork, tacos or on it's own.

    Get The Recipe

    Gluten Free Green Goddess Pasta Salad

    This easy recipe for gluten free green goddess pasta salad is a healthy side dish option. The cold gluten free salad is made with peas, pesto and mayonnaise. It is a creamy salad packed with veggies that is perfect for summer barbecues.

    Get The Recipe

    Seven Layer Salad

    This classic recipe for seven layer salad has a delicious dressing and is easy to make. This is the best healthy salad with sour cream and mayo in the dressing. This traditional recipe is gluten free and just like the old fashioned seven layer salads I remember growing up.

    Get The Recipe

    Southwestern Style Coleslaw

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    Get The Recipe

    The Best Old Fashioned Chicken Salad

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.

    Get The Recipe

    Gluten Free Pesto Pasta Salad

    This easy recipe for gluten free pesto pasta salad is a delicious summer side dish. It is a cold Italian pasta salad that uses creamy basil pesto. This healthy salad includes arugula, cannellini beans and walnuts.

    Get The Recipe

    Healthy Mexican Street Corn Salad

    This easy recipe for healthy Mexican street corn salad is the perfect summer side dish! The cold salad recipe uses frozen corn and is made without mayonnaise. It's so simple to roast the corn on your stovetop and then put this salad together for picnics and gatherings.

    Get The Recipe

    Thai Style Cabbage Salad

    This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.

    Get The Recipe

    Sugar Free Broccoli Salad

    This recipe for a healthy version of broccoli salad is sugar free and Whole30 compliant. The salad is creamy and easy to make. This Paleo version is siple and has bacon and sunflower seeds! I think this is the best broccoli salad to bring as a side dish!

    Get The Recipe

    Easy Gluten Free Macaroni Salad

    This easy recipe for gluten free macaroni salad is the best cold pasta salad for summer! It's a classic barbecue staple that uses a mayonnaise dressing and brown rice elbow macaroni noodles. This summer salad is quick and simple to make for the perfect side dish.

    Get The Recipe

    Black Beans and Corn Salad

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.

    Get The Recipe

    Easy Pea Salad

    This recipe for easy pea salad is made with bacon and green peas. This cold and creamy old fashioned salad is perfect for Spring! My classic recipe is made with sour cream and vinegar dressing.

    Get The Recipe

    Gluten Free Kale Salad with Peanut Dressing

    This healthy recipe for gluten free kale salad with peanut dressing is vegan and keto/low carb friendly. The dressing is easy to make and goes so nicely with this raw, chopped salad. This is such a simple summer salad!

    Get The Recipe

    Gluten Free Coleslaw

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw. #glutenfree #recipe #salad #summer

    Get The Recipe

    Cucumber Salad with Vinegar Dressing

    This quick and easy cucumber salad with vinegar dressing is a great side dish. It's a healthy vegetable option with onion, olive oil and apple cider vinegar. The cucumber and onion is marinated in a tangy and refreshing dressing for the perfect cold salad.

    Get The Recipe

    Easy Gluten Free Bow Tie Pasta Salad

    This easy gluten free bow tie pasta salad recipe is the perfect summer side dish! It's a simple cold salad with feta cheese and the best homemade dressing. This healthy salad is loaded with veggies and brown rice pasta.

    Get The Recipe

    Watermelon Cucumber and Feta Salad

    This healthy recipe for watermelon cucumber and feta salad is a summer favorite! It's a refreshing salad with a zesty dressing that uses feta cheese. I love to make this side dish the day before so it's cold and ready to serve.

    Get The Recipe

    Air Fryer Grilled Vegetable Orzo Salad

    This easy cold air fryer grilled vegetable orzo salad is the perfect summer side dish! It's a healthy pasta salad loaded with veggies and a simple Italian dressing. I like to make this salad a day ahead to serve at barbecues and with meals.

    Get The Recipe

    More Recipes You Might Like

    • Gluten Free Sourdough Croutons
    • Gluten Free Caesar Dressing
    • Gluten Free Homemade Ranch Dip
    • 25 Inexpensive Gluten Free Dinners Your Family Will Love

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 40% off your first order!


    The Best Gluten Free Summer Salads

    May 24, 2024 · Leave a Comment

    I've rounded up my best gluten free summer salads into one big post for you. Any of these salads are delicious alone or paired with chicken or grilled steak. With all the fresh, seasonal produce big salads are the perfect summer meal!

    I find myself during the warm summer months making these salads again and again. With all the vibrant fruits and vegetables a salad makes a delicious and simple summer meal. I've included green salads, pasta salads, coleslaws and more to take to backyard barbecues, gatherings or for weeknight meals.

    If you are looking for the perfect fresh basil pesto recipes for these salads try my Gluten Free Homemade Walnut Pesto.

    If you are looking for more gluten free summer recipe inspiration try my roundup of 75+ Easy Gluten Free Summer Recipes.

    Green Salads

    I like to elevate a healthy green salad recipe with chicken and in-season produce. These salads make a lovely meal during the summer months.

    Chopped Wedge Layer Salad

    This easy recipe for chopped wedge layer salad is made with chopped iceberg lettuce and ranch dressing. It is a healthy option for parties and barbecues. This is the best wedge salad variation made without blue cheese.

    Get The Recipe

    Gluten Free Kale Caesar Salad

    This healthy recipe for gluten free kale caesar salad is keto and low carb friendly. This recipe uses the best homemade caesar salad dressing! I love how quick and easy this salad is to make.

    Get The Recipe

    Seven Layer Salad

    This classic recipe for seven layer salad has a delicious dressing and is easy to make. This is the best healthy salad with sour cream and mayo in the dressing. This traditional recipe is gluten free and just like the old fashioned seven layer salads I remember growing up.

    Get The Recipe

    Gluten Free Kale Salad with Peanut Dressing

    This healthy recipe for gluten free kale salad with peanut dressing is vegan and keto/low carb friendly. The dressing is easy to make and goes so nicely with this raw, chopped salad. This is such a simple summer salad!

    Get The Recipe

    Pasta Salads

    One of my favorite meals of summer is a big pasta salad! A gluten free pasta salad is perfect for picnics. Here is some recipe inspiration to use the abundant fresh produce we have right now.

    Gluten Free BLT Pasta Salad

    This easy recipe for gluten free BLT pasta salad is a delicious side dish full of veggies. It's a cold salad made with mayo, lettuce, tomatoes and bacon. The creamy dressing makes this healthy pasta salad recipe over the top good!

    Get The Recipe

    Gluten Free Green Goddess Pasta Salad

    This easy recipe for gluten free green goddess pasta salad is a healthy side dish option. The cold gluten free salad is made with peas, pesto and mayonnaise. It is a creamy salad packed with veggies that is perfect for summer barbecues.

    Get The Recipe

    Easy Gluten Free Bow Tie Pasta Salad

    This easy gluten free bow tie pasta salad recipe is the perfect summer side dish! It's a simple cold salad with feta cheese and the best homemade dressing. This healthy salad is loaded with veggies and brown rice pasta.

    Get The Recipe

    Air Fryer Grilled Vegetable Orzo Salad

    This easy cold air fryer grilled vegetable orzo salad is the perfect summer side dish! It's a healthy pasta salad loaded with veggies and a simple Italian dressing. I like to make this salad a day ahead to serve at barbecues and with meals.

    Get The Recipe

    Gluten Free Pesto Pasta Salad

    This easy recipe for gluten free pesto pasta salad is a delicious summer side dish. It is a cold Italian pasta salad that uses creamy basil pesto. This healthy salad includes arugula, cannellini beans and walnuts.

    Get The Recipe

    Easy Gluten Free Macaroni Salad

    This easy recipe for gluten free macaroni salad is the best cold pasta salad for summer! It's a classic barbecue staple that uses a mayonnaise dressing and brown rice elbow macaroni noodles. This summer salad is quick and simple to make for the perfect side dish.

    Get The Recipe

    Salad Bowls and Serving Spoons

    Coleslaws

    These delicious coleslaw recipes mean no oven needed! They are healthy summer salad recipes that are delicious on their own or served with chicken or grilled burgers.

    Southwestern Style Coleslaw

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    Get The Recipe

    Pineapple Coleslaw

    This easy recipe for pineapple coleslaw is the perfect summer side dish! The cabbage salad is made without mayo with a spicy dressing. It goes great with pulled pork, tacos or as a side at barbecues.

    Get The Recipe

    Easy Apple Slaw with Poppyseed Dressing

    This easy apple slaw with poppyseed dressing is a quick side dish salad recipe! The healthy cabbage coleslaw includes sweet apples and a tangy dressing with apple cider vinegar. This is the best creamy salad to use with pork, tacos or on it's own.

    Get The Recipe

    Thai Style Cabbage Salad

    This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.

    Get The Recipe

    Gluten Free Coleslaw

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw. #glutenfree #recipe #salad #summer

    Get The Recipe

    Fruit and Veggies Salads

    These salads go beyond basic lettuce and use lots of summer produce. I love to take fresh vegetables and fruits and make them into a salad. My sugar free broccoli salad is my favorite way to eat fresh, straight out of the garden broccoli!

    Healthy Mexican Street Corn Salad

    This easy recipe for healthy Mexican street corn salad is the perfect summer side dish! The cold salad recipe uses frozen corn and is made without mayonnaise. It's so simple to roast the corn on your stovetop and then put this salad together for picnics and gatherings.

    Get The Recipe

    The Best Old Fashioned Chicken Salad

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.

    Get The Recipe

    Sugar Free Broccoli Salad

    This recipe for a healthy version of broccoli salad is sugar free and Whole30 compliant. The salad is creamy and easy to make. This Paleo version is siple and has bacon and sunflower seeds! I think this is the best broccoli salad to bring as a side dish!

    Get The Recipe

    Black Beans and Corn Salad

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.

    Get The Recipe

    Easy Pea Salad

    This recipe for easy pea salad is made with bacon and green peas. This cold and creamy old fashioned salad is perfect for Spring! My classic recipe is made with sour cream and vinegar dressing.

    Get The Recipe

    Cucumber Salad with Vinegar Dressing

    This quick and easy cucumber salad with vinegar dressing is a great side dish. It's a healthy vegetable option with onion, olive oil and apple cider vinegar. The cucumber and onion is marinated in a tangy and refreshing dressing for the perfect cold salad.

    Get The Recipe

    Watermelon Cucumber and Feta Salad

    This healthy recipe for watermelon cucumber and feta salad is a summer favorite! It's a refreshing salad with a zesty dressing that uses feta cheese. I love to make this side dish the day before so it's cold and ready to serve.

    Get The Recipe

    Apple Cucumber Salad

    This easy recipe for apple cucumber salad is a delicious side dish! It is really quick to make and has a tangy lime dressing. This healthy salad is made without mayonnaise and has a lot of flavor.

    Get The Recipe

    More Recipes You Might Enjoy

    • 75+ Easy Gluten Free Summer Recipes
    • Top 10 Gluten Free Recipes
    • My Favorite Gluten Free Air Fryer Recipes
    • 10 Easy Gluten Free Beef Recipes

    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    75+ Easy Gluten Free Summer Recipes

    Apr 30, 2024 · Leave a Comment

    Summer brings us peak produce season when all the farmer's markets and stores are loaded with delicious fresh ingredients. Meaning it's time to make all of the quick and easy summer classic recipes. From main dishes loaded with veggies to warm weather berry desserts to refreshing cold drinks I have over 75 gluten free recipes to make your summer delicious.


    Summer Dessert Recipes

    Whether you're trying to figure out what to do with all the summer fruits and berries or all of the zucchini you have these recipes will be perfect for making them into a sweet treat.

    Gluten Free Blackberry Cobbler

    This easy recipe for gluten free blackberry cobbler uses fresh or frozen blackberries. This is a quick and easy dessert to make from scratch. It's perfect for wild blackberries or marionberries you purchase.

    Get The Recipe

    Gluten Free Zucchini Chocolate Chip Cookies

    These gluten free zucchini chocolate chip cookies are easy to make from scratch. Adding shredded zucchini makes the cookies a bit healthier. You won't even notice the zucchini in this recipe! It's great for adding some vegetables to your kid's snacks.

    Get The Recipe

    Easy Gluten Free Zucchini Brownies

    These easy gluten free zucchini brownies use chocolate chips and make the best brownies! Adding zucchini makes this recipe a healthier alternative. It's a simple way to add some vegetables to your sweets.

    Get The Recipe

    Gluten Free Strawberry Cobbler

    This easy recipe for gluten free strawberry cobbler is the perfect spring dessert. I use fresh strawberries with sweet buttermilk biscuits for a topping. I like to serve this gluten free strawberry dessert with fresh whipped cream.

    Get The Recipe

    Homemade Strawberry Banana Popsicles

    This easy recipe for homemade strawberry banana popsicles is a creamy frozen treat! I love ice pops as a perfect summer frozen dessert. This healthy recipe has real fruit and is simple to make. #glutenfree #recipe #popsicle #icecream

    Get The Recipe

    Gluten Free Raspberry Cornmeal Cake

    This easy gluten free raspberry cornmeal cake is made with fresh raspberry and has a dense texture. This dessert is perfect on it's own or with a simple glaze overtop. I love a simple polenta cake for summer dessert or brunch.

    Get The Recipe

    Gluten Free Strawberry Icebox Bars

    This recipe for gluten free strawberry icebox bars is the perfect dessert for summer. They are easy to make with cream cheese, sweetened condensed milk, whipping cream and strawberries. I love a quick and easy homemade dessert for summer get togethers.

    Get The Recipe

    Gluten Free Angel Food Cake

    This easy recipe for gluten free angel food cake is a delicious dessert made with egg whites. My recipe for make this light and fluffy cake from scratch without cornstarch is perfect with whipped cream and berries or a sauce. This is the perfect cake for summer baking!

    Get The Recipe

    Gluten Free Plum Cornmeal Cake

    This easy recipe for gluten free plum cornmeal cake is a great way to use the fruit in season. This simple corn flour cake is topped with plums. It makes a moist cake to serve as dessert or with coffee for brunch.

    Get The Recipe

    Gluten Free No Bake Lemon Icebox Pie

    This easy recipe for gluten free no bake icebox pie is the perfect summer dessert! It's an old fashioned recipe with condensed milk, cream cheese and a gingersnap cookie crust. This no bake lemonade icebox pie is creamy and a classic recipe for hot days.

    Get The Recipe

    Gluten Free No Bake Key Lime Pie

    This easy recipe for gluten free no bake key lime pie is the best summer dessert! It is so quick to make with cream cheese, cool whip, lime juice and sweetened condensed milk. I love to make this lime cheesecake pie the day before I serve it so it's set up well and delicious.

    Get The Recipe

    Gluten Free Pina Colada Cake

    This easy recipe for gluten free pina colada cake is made from scratch without rum. The layer cake has a pineapple filling and coconut buttercream frosting. This moist cake is the perfect dessert for a birthday or summer picnic!

    Get The Recipe

    Gluten Free No Bake S'mores Pie

    This easy recipe for gluten free no bake s'mores pie uses a gluten free graham cracker crust. It's a quick dessert to make with chocolate pudding and marshmallow fluff for a topping. I added some milk chocolate shavings on top of this delicious cold pie.

    Get The Recipe

    Gluten Free Canned Peach Cobbler

    This easy recipe for gluten free canned peach cobbler is the best dessert! The recipe uses canned peaches and has a fluffy buttermilk biscuit topping. It is so simple to make this homemade cobbler and serve on it's own or with vanilla ice cream.

    Get The Recipe

    Gluten Free Strawberry Rhubarb Crumble

    This easy gluten free strawberry rhubarb crumble recipe is very similar to a crisp. The topping has oats and is very easy to make. This dessert recipe is the best!

    Get The Recipe

    Gluten Free Pear Bundt Cake

    This easy gluten free pear bundt cake recipe is made with fresh pears. Baking gluten free bundt cakes from scratch is one of my favorite desserts. This spiced pear cake is perfect for fall and is amazing with powdered sugar sprinkled on top.

    Get The Recipe

    Gluten Free Strawberry Rhubarb Sauce

    This recipe for gluten free strawberry rhubarb sauce is simple to make and is delicious on cakes, waffles or pancakes. This sauce can be used for dessert or breakfast with its sweet and tart flavor. It's perfect to make with fresh or frozen fruit.

    Get The Recipe

    Gluten Free Cherry Almond Cake

    This simple recipe for gluten free cherry almond cake is perfect for dessert or brunch. The easy cake is make from scratch using almond flour. It's simple to bake with fruit! I like to use frozen cherries, but you could also use fresh cherries.

    Get The Recipe

    Gluten Free Plum Cake

    This easy recipe for gluten free plum cake uses fresh plums. In late summer I have a lot of plums on my trees and a fruit dessert is the perfect thing to use them for. This simple dessert is a cross between a cake and a crumble. It's perfect with coffee for brunch or after dinner.

    Get The Recipe

    Gluten Free Sour Cherry Clafoutis

    This easy recipe for gluten free sour cherry clafoutis is a simple dessert using fresh or frozen cherries. This tart like dessert is based on a French dessert that is light and delicious.

    Get The Recipe

    Gluten Free Strawberry Rhubarb Bars

    This easy recipe for gluten free strawberry rhubarb bars has the best shortbread crust! The crust is also used for a crumb topping over the yummy fruit filling. This is the perfect quick and easy recipe for a delicious dessert.

    Get The Recipe

    Gluten Free Pineapple Bars

    This easy recipe for gluten free pineapple bars is the perfect summer dessert. The gooey pineapple filling makes me dream of Hawaii. These are the best bars for lots of delicious pineapple.

    Get The Recipe

    Gluten Free Strawberry Rhubarb Muffins with Almond Streusel

    These easy and healthy gluten free strawberry rhubarb muffins have a delicious streusel topping. This recipe makes moist and fluffy muffins that are perfect for breakfast or a snack. The muffins and the almond streusel topping are both simple to make and perfect with a cup of coffee.

    Get The Recipe

    Supplies


    Summer Cold Drink Recipes

    Warm weather months call for yummy cold drinks! These options are all non-alcoholic, but loaded with flavor. I love to have a fresh pitcher of lemonade in the fridge to serve to all my summer guests.

    Dunkin Copycat Brown Sugar Cream Cold Brew

    This easy recipe for Dunkin copycat brown sugar cream cold brew tells you home to make this delicious drink step by step at home. Using coarse ground coffee you make a cold brew concentrate, then you add the brown sugar cinnamon syrup and the brown sugar cold foam. This recipe makes the best DIY cold brewed coffee!

    Get The Recipe

    Watermelon Lemonade

    This easy recipe for watermelon lemonade is made with fresh watermelon. This homemade fruit drink is a refreshing nonalcoholic choice for summer. It is a great way to use up leftover watermelon! Simply blend it up to get watermelon juice and mix the ingredients together.

    Get The Recipe

    Pina Colada Mocktail

    This easy recipe for a non alcoholic pina colada mocktail is dairy free and delicious! The virgin colada smoothie gets its tropical flavor from pineapple and coconut milk. This healthy drink uses frozen fruit and is super creamy.

    Get The Recipe

    Easy Frozen Watermelon Margarita Mocktail

    This easy recipe for frozen watermelon margarita mocktails makes a pitcher of this delicious drink. You chop the fresh watermelon into cubes and then freeze it on a baking sheet. Using lime juice, lemon juice and a little salt you get a non alcoholic watermelon slushie using your blender.

    Get The Recipe

    Homemade Blackberry Lemonade

    This delicious recipe for homemade blackberry lemonade is the perfect non alcoholic summer drink! You make a blackberry syrup using either regular blackberries or marionberries. The recipe makes a pitcher of refreshing blackberry lemonade that is perfect for a party.

    Get The Recipe

    Homemade Blueberry Lemonade made with Frozen Blueberries

    This easy recipe for homemade blueberry lemonade with frozen blueberries is a delicious non alcoholic drink. The recipe makes a simple blueberry syrup that is mixed with lemon juice and water. It is a refreshing berry drink made with frozen fruit.

    Get The Recipe

    Homemade Raspberry Lemonade

    This easy recipe for homemade raspberry lemonade used frozen raspberries and is non alcoholic. I walk you through the steps of how to make the raspberry syrup from scratch. This lemonade with raspberry syrup is a cold drink you can serve all summer long!

    Get The Recipe

    Strawberry Daiquiri Mocktails

    This easy recipe for strawberry daiquiri mocktails is the perfect summer drink. It's a non alcoholic frozen drink with lots of strawberry flavor. This simple virgin version is fruity, delicious and great for kids or adults.

    Get The Recipe

    Long Island Iced Tea Mocktails

    This easy recipe for long island iced tea mocktails makes a pitcher of non alcoholic drinks. This lemon iced tea mocktail is made with black tea bags, lemon and ginger beer. It's an easy mocktail recipe to serve at summer barbecues and parties.

    Get The Recipe

    Classic Margarita Mocktail

    This classic margarita mocktail recipe is made on the rocks and is the perfect summer drink! It's a refreshing no alcoholic drink you make in your blender at home. This virgin margarita is booze free and easy to make.

    Get The Recipe

    Cantaloupe Agua Fresca

    This easy recipe for canteloupe agua fresca makes the perfect drink for summer. Using the fruit, lime juice and water you can quickly have a tasty mocktail. I love this agua fresca plain or served with sparkling water.

    Get The Recipe

    Instant Pot Rhubarb Simple Syrup

    This easy recipe for instant pot rhubarb syrup is amazing in drinks. This simple syrup takes just four ingredients and is perfect for cocktails, mocktails and with soda. You can make this delicious homemade syrup in your pressure pot in just 10 minutes!

    Get The Recipe

    Lemon Lime Homemade Sports Drink

    This DIY recipe for lemon lime homemade sports drink is a healthy way to replenish electrolytes. This drink is made with natural ingredients and no added sugar. In this recipe I tell you how to make a sugar free sports drink with coconut water.

    Get The Recipe

    Summer Breakfast Recipes

    I love a light breakfast for the hot summer months. You can fire up your oven and make muffins or skip the hot oven and make smoothies or chia pudding. These options are all perfect for on the go mornings!

    Overnight Apple Pie Chia Pudding

    This healthy recipe for overnight apple pie chia pudding is perfect for breakfast! It is a gluten free and dairy free recipe made with chia seeds, cinnamon, applesauce and almond milk. This apple cinnamon chia seed pudding can be made ahead and is a great quick snack.

    Get The Recipe

    Gluten Free Chocolate Chip Banana Muffins

    These healthy and easy gluten free chocolate chip banana muffins are moist and delicious. This recipe is simple to make with no baking soda. I think these are the best gluten free banana muffins!

    Get The Recipe

    Gluten Free Banana Oat Muffins

    These healthy and easy to make gluten free banana oat muffins contain oatmeal and are perfect for breakfast. This baking recipe is made with almond flour and is dairy free. These moist muffins taste just like banana bread!

    Get The Recipe

    Gluten Free Orange Creamsicle Smoothie

    This healthy recipe for a gluten free orange creamsicle smoothie is great for breakfast or a quick treat. This easy orange vanilla smoothie is made with greek yogurt with no banana. I walk you through the quick steps to make this fruit smoothie in your blender.

    Get The Recipe

    Gluten Free Blackberry Oat Muffins

    This healthy recipe for gluten free blackberry oat muffins uses fresh berries and oatmeal. These are the best muffins for breakfast or a snack on the go. It's so easy to make homemade muffins!

    Get The Recipe

    Gluten Free Mango Pineapple Smoothie

    This healthy recipe for a gluten free mango pineapple smoothie is made without banana. It is easy to make this simple smoothie with frozen mango, pineapple, orange and with milk. I walk you through how to make what I think is the best smoothie!

    Get The Recipe

    Summer Salad Recipes

    I live on cold salads during the summer season! It is the perfect time of year to take advantage of all the fresh produce for cold salads. From delicious cold pasta salads to various coleslaw options these recipes are on rotation all summer long at our house.

    Easy Apple Slaw with Poppyseed Dressing

    This easy apple slaw with poppyseed dressing is a quick side dish salad recipe! The healthy cabbage coleslaw includes sweet apples and a tangy dressing with apple cider vinegar. This is the best creamy salad to use with pork, tacos or on it's own.

    Get The Recipe

    Cucumber Salad with Vinegar Dressing

    This quick and easy cucumber salad with vinegar dressing is a great side dish. It's a healthy vegetable option with onion, olive oil and apple cider vinegar. The cucumber and onion is marinated in a tangy and refreshing dressing for the perfect cold salad.

    Get The Recipe

    Pineapple Coleslaw

    This easy recipe for pineapple coleslaw is the perfect summer side dish! The cabbage salad is made without mayo with a spicy dressing. It goes great with pulled pork, tacos or as a side at barbecues.

    Get The Recipe

    Healthy Mexican Street Corn Salad

    This easy recipe for healthy Mexican street corn salad is the perfect summer side dish! The cold salad recipe uses frozen corn and is made without mayonnaise. It's so simple to roast the corn on your stovetop and then put this salad together for picnics and gatherings.

    Get The Recipe

    Seven Layer Salad

    This classic recipe for seven layer salad has a delicious dressing and is easy to make. This is the best healthy salad with sour cream and mayo in the dressing. This traditional recipe is gluten free and just like the old fashioned seven layer salads I remember growing up.

    Get The Recipe

    Easy Gluten Free Macaroni Salad

    This easy recipe for gluten free macaroni salad is the best cold pasta salad for summer! It's a classic barbecue staple that uses a mayonnaise dressing and brown rice elbow macaroni noodles. This summer salad is quick and simple to make for the perfect side dish.

    Get The Recipe

    Gluten Free BLT Pasta Salad

    This easy recipe for gluten free BLT pasta salad is a delicious side dish full of veggies. It's a cold salad made with mayo, lettuce, tomatoes and bacon. The creamy dressing makes this healthy pasta salad recipe over the top good!

    Get The Recipe

    Chopped Wedge Layer Salad

    This easy recipe for chopped wedge layer salad is made with chopped iceberg lettuce and ranch dressing. It is a healthy option for parties and barbecues. This is the best wedge salad variation made without blue cheese.

    Get The Recipe

    Gluten Free Pesto Pasta Salad

    This easy recipe for gluten free pesto pasta salad is a delicious summer side dish. It is a cold Italian pasta salad that uses creamy basil pesto. This healthy salad includes arugula, cannellini beans and walnuts.

    Get The Recipe

    Easy Fresh Pineapple Salsa

    This recipe for easy fresh pineapple salsa is perfect with fish, chicken, tacos or as an appetizer. This homemade salsa is made with fresh pineapple, tomatoes, cilantro and jalapeno peppers. It has a mild flavor that is perfect for summer barbecues.

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    Black Beans and Corn Salad

    This easy recipe for black beans and corn salad is the perfect summer side dish! It's a zesty cold salad that you can make ahead. The vegan recipe is full of colorful veggies with a lime dressing.

    Get The Recipe

    Air Fryer Grilled Vegetable Orzo Salad

    This easy cold air fryer grilled vegetable orzo salad is the perfect summer side dish! It's a healthy pasta salad loaded with veggies and a simple Italian dressing. I like to make this salad a day ahead to serve at barbecues and with meals.

    Get The Recipe

    Gluten Free Green Goddess Pasta Salad

    This easy recipe for gluten free green goddess pasta salad is a healthy side dish option. The cold gluten free salad is made with peas, pesto and mayonnaise. It is a creamy salad packed with veggies that is perfect for summer barbecues.

    Get The Recipe

    Southwestern Style Coleslaw

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    Get The Recipe

    The Best Old Fashioned Chicken Salad

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.

    Get The Recipe

    Easy Gluten Free Bow Tie Pasta Salad

    This easy gluten free bow tie pasta salad recipe is the perfect summer side dish! It's a simple cold salad with feta cheese and the best homemade dressing. This healthy salad is loaded with veggies and brown rice pasta.

    Get The Recipe

    Thai Style Cabbage Salad

    This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.

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    Gluten Free Kale Caesar Salad

    This healthy recipe for gluten free kale caesar salad is keto and low carb friendly. This recipe uses the best homemade caesar salad dressing! I love how quick and easy this salad is to make.

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    Gluten Free Coleslaw

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw. #glutenfree #recipe #salad #summer

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    Easy Pea Salad

    This recipe for easy pea salad is made with bacon and green peas. This cold and creamy old fashioned salad is perfect for Spring! My classic recipe is made with sour cream and vinegar dressing.

    Get The Recipe

    Sugar Free Broccoli Salad

    This recipe for a healthy version of broccoli salad is sugar free and Whole30 compliant. The salad is creamy and easy to make. This Paleo version is siple and has bacon and sunflower seeds! I think this is the best broccoli salad to bring as a side dish!

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    Watermelon Cucumber and Feta Salad

    This healthy recipe for watermelon cucumber and feta salad is a summer favorite! It's a refreshing salad with a zesty dressing that uses feta cheese. I love to make this side dish the day before so it's cold and ready to serve.

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    Summer Side Dish Recipes

    Side dishes are the perfect place to use all of the zucchini available during the summer months. Add in lots of other fresh veggies and you have perfect dishes to serve at barbecues all season long.

    Air Fryer Roasted Zucchini Squash

    This easy recipe for air fryer roasted zucchini squash is the perfect summer side dish! This healthy veggie dish is made without breading and is keto friendly. You can also mix in yellow squash if you have that too.

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    Air Fryer Roasted Parmesan Broccoli

    This easy recipe for air fryer roasted parmesan broccoli is the perfect vegetable side dish! The fresh broccoli florets are air fried with garlic, lemon and olive oil for a healthy meal. This is a quick way to have a side dish on the table for dinner.

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    Gluten Free Zucchini Squash and Corn Casserole

    This simple recipe for gluten free zucchini squash and corn casserole is the perfect summer side dish! It's a healthy summer squash recipe full of vegetables with a crispy topping. The easy casserole is baked with sweet corn, a cheesy topping and sour cream.

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    Air Fryer Pesto Baby Potatoes

    This easy recipe for air fryer pesto baby potatoes make perfectly roasted potatoes and uses a basil pesto sauce. Using an air fryer, the baby red potatoes come out crispy on the outiside and fluffy on the inside. These make a perfect side dish or meal!

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    Gluten Free Summer Squash Casserole

    This easy recipe for gluten free summer squash casserole is made with sour cream and cheddar cheese. This is a great creamy side dish with dinner. I used zucchini and yellow summer squash in this baked hot dish.

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    Baked Kale and Zucchini Pilaf

    This easy recipe for gluten free baked kale and zucchini pilaf is made with jasmine rice and lots of green veggies. It's a perfect side dish with steak, chicken or on it's own for a light meal. This rice casserole has cream cheese and spices for a delicious, creamy flavor.

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    Summer Sauces and Snack Recipes

    Sauces are the forgotten hero during the summer months. From the perfect burger sauce to dips to go with fresh vegetables to pasta sauces that use the abundance of tomatoes these summer recipes are great to have on hand.

    Simple Stovetop Tomato Pasta Sauce

    This simple stovetop tomato pasta sauce recipe is the perfect way to use fresh tomatoes and basil! This homemade Italian pasta sauce has a rich flavor and is perfect with past. It's easy to make this sauce recipe from scratch in a dutch oven or pot.

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    Easy Refrigerator Pickled Cauliflower

    This recipe for easy refrigerator pickled cauliflower is a quick way to make the best crunchy snack without any canning. With cauliflower florets, dill and a vinegar brined you can make these pickled veggies. I used a half gallon jar to prepare this keto friendly snack in.

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    Gluten Free Easy Homemade Garlic Hummus

    This recipe for gluten free easy homemade garlic hummus makes the best snack! The recipe uses garbanzo beans (also known as chickpeas), olive oil, tahini and lemon juice. These ingredients give the hummus dip a creamy texture with a delicious flavor. I like to serve my homemade hummus with crackers and fresh veggies.

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    Gluten Free Burger Sauce

    This homemade gluten free burger sauce is easy to make and great on burgers or fries. The recipe just takes minutes to mix together with simple ingredients. This special sauce is perfect to have in the fridge to got with a quick meal of burgers and fries.

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    Gluten Free Homemade Pasta Sauce

    This easy recipe for gluten free homemade pasta sauce is made with fresh tomatoes. This is a great way to use garden tomatoes and make a simple sauce from scratch. Let me show you how to make a healthy spaghetti sauce at home.

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    Gluten Free Caesar Dressing

    This recipe for homemade gluten free caesar dressing is creamy and delicious! This easy version of caesar salad dressing is healthy and keto, low carb friendly. There are no eggs in this dressing.

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    Gluten Free Homemade Walnut Pesto

    This easy recipe for gluten free homemade walnut pesto is a simple way to use fresh basil. This sauce is made without pine nuts and makes a great pasta sauce! I tell you how to make this flavorful, healthy topping in my recipe.

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    Refrigerator Bread and Butter Pickles

    This easy recipe for refrigerator bread and butter pickles makes the best crunchy pickle slices. This recipe shows you how to make one small batch by quickly pickling cucumbers. The simple brine has apple cider vinegar, celery seeds and mustard seeds for great flavor.

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    Gluten Free Homemade Ranch Dip

    This easy recipe for gluten free homemade ranch dip is thick and perfect for dipping fries, veggie and chips! The dip is made with sour cream, mayonnaise, and buttermilk. This keto friendly sauce is thick and creamy! Let me show you how to make the best ranch dip you've had.

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    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    Southwestern Style Coleslaw

    Apr 7, 2024 · 2 Comments

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.

    a white bowl of southwestern style coleslaw next to two white plates of slaw salad.

    If you are looking for more cabbage recipes try my Thai Style Cabbage Salad, my Easy Apple Slaw with Poppyseed Dressing, my Pineapple Coleslaw or my Gluten Free Coleslaw.

    You can find more salads here: Gluten Free Salad Recipes

    two white salad plates of southwestern style coleslaw next to a big white bowl of the slaw salad.
    [feast_advanced_jump_to]

    Ingredients

    • Coleslaw Mix
    • Red Bell Peppers
    • Green Onions
    • Cilantro
    • Sliced Almonds
    • Sunflower Seeds
    • Peanut Butter or Almond Butter
    • Water
    • Coconut Aminos
    • Avocado Oil
    • Sesame Oil
    • Apple Cider Vinegar
    • Cholula Hot Sauce

    Instructions

    In a large mixing bowl pour the coleslaw mix, add the chopped red bell peppers, green onions, cilantro, sliced almonds and sunflower seeds. Set aside.

    In the bowl of your food processor add the peanut or almond butter, water, coconut aminos, avocado oil, sesame oil, apple cider vinegar and hot sauce. Pulse until the ingredients are all blended together into a sauce.

    Pour the sauce over the salad mix and stir together.

    Serve immediately or place in the refrigerator covered to serve later.

    Store in a sealed container in the refrigerator for up to 4 days.

    Supplies

    Frequently Asked Questions

    Does coleslaw have gluten in it?

    This largely depends upon what type of vinegar you use. Malt vinegars are made from barley and would contain gluten. In this recipe I use apple cider vinegar which is usually safe.

    As always make sure you read the label to make sure nothing that contains gluten has been added to the apple cider vinegar. I like the tanginess the apple cider vinegar adds to the salad.

    How long does gluten free coleslaw keep?

    Coleslaw is generally fine for 2-4 days in the refrigerator. I actually like coleslaw the best on the second day after the cabbage has marinated in the sauce.

    Be sure not to leave your coleslaw out in the sun or warm temperatures so the dressing doesn't spoil. The gluten free coleslaw needs to go back in the refrigerator after you've served it.

    More Recipes You Might Enjoy

    Thai Style Cabbage Salad
    Seven Layer Salad
    Gluten Free Coleslaw
    Easy Pea Salad
    Gluten Free Sautéed Brussels Sprouts with Sausage

    I get some of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

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    Southwestern Style Coleslaw


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy southwestern style coleslaw recipe has a vinegar dressing and is keto, vegan and gluten free. This slaw recipe is made without mayo and is the perfect side dish. I use bags of coleslaw mix to make this recipe quickly for weeknight meals.


    Ingredients

    Scale

    2 packages Coleslaw Mix
    2 Red Bell Peppers, seeds removed and chopped
    1 bundle Green Onions, chopped
    1 bundle Cilantro, just the leaves chopped
    ½ cup Sliced Almonds
    ¼ cup Sunflower Seeds

    Dressing:
    ⅓ cup Peanut Butter or Almond Butter
    ⅓ cup Water
    4 Tbsp. Coconut Aminos
    3 Tbsp. Avocado Oil
    2 Tbsp. Sesame Oil
    2 Tbsp. Apple Cider Vinegar
    2 tsp. Cholula Hot Sauce


    Instructions

    In a large mixing bowl pour the coleslaw mix, add the chopped red bell peppers, green onions, cilantro, sliced almonds and sunflower seeds. Set aside.

    In the bowl of your food processor add the peanut or almond butter, water, coconut aminos, avocado oil, sesame oil, apple cider vinegar and hot sauce. Pulse until the ingredients are all blended together into a sauce.

    Pour the sauce over the salad mix and stir together.

    Serve immediately or place in the refrigerator covered to serve later.

    Store in a sealed container in the refrigerator for up to 4 days.

    • Prep Time: 15 minutes
    • Category: Salads
    • Method: Mixed
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    The Best Old Fashioned Chicken Salad

    Apr 7, 2024 · Leave a Comment

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.

    a white bowl of the best old fashioned chicken salad on top of baby spinach and arugula.

    I love to meal prep a container of this chicken salad to have with my lunches for the week. I like to serve it over spinach or mixed greens. I also really love this yummy chicken salad on gluten free crackers.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a white bowl of the best old fashioned chicken salad on top of baby spinach and arugula.
    [feast_advanced_jump_to]

    Ingredients

    • Chicken Breasts
    • Chicken Broth
    • Celery
    • Green Onions
    • Mayonnaise
    • White Vinegar
    • Dried Dill Weed
    • Dried Tarragon
    • Sea Salt
    • Coarse Ground Black Pepper

    Instructions

    Add the chicken breasts and chicken broth to the bowl of your instant pot. Cook on manual for 8 minutes and let the steam release naturally. If you don't have an instant pot you can boil the chicken breasts in water on the stovetop until they are cooked completely through.

    Add the cooked chicken breasts to the bowl of your stand mixer and beat until shredded. Alternatively you can use forks to shred the chicken, but the mixer is so fast and easy. Let the chicken cool slightly.

    Add the shredded chicken, celery and green onions to a mixing bowl.

    In a small bowl whisk together the mayonnaise, vinegar, dill weed, tarragon, salt and pepper.

    Pour the dressing over the chicken mixture and stir to combine.

    Serve in a gluten free sandwich, on a gluten free wrap or over a bed of salad.

    Supplies

    Frequently Asked Questions

    How do you make chicken salad with onions?

    For this old fashioned chicken salad I used green onions that I finely diced. You could also use finely diced white onion if that's what you have on hand. Then I added the cooked, shredded chicken breast, celery, green onion to a mixing bowl.

    Next, you make the dressing by combining the mayonnaise, white vinegar, dried dill weed, dried tarragon, salt and pepper. Then, pour the dressing over the salad ingredients and stir to combine. It's so simple and delicious!

    How long does homemade chicken salad last?

    It will last 3 to 5 days in a sealed container in your refrigerator. I like to make this old fashioned chicken salad the day before. Give the salad a quick stir and then serve on sandwiches or over a salad.

    More Recipes You Might Enjoy

    • Easy Gluten Free Bow Tie Pasta Salad
    • Gluten Free BLT Pasta Salad
    • Easy Gluten Free Macaroni Salad
    • Gluten Free Green Goddess Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    The Best Old Fashioned Chicken Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 28 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This is the best old fashioned chicken salad recipe that is healthy and great for lunch! It is an easy homemade recipe that is made without grapes so it is keto and low carb friendly. I cook my chicken in the instant pot and then shred it in the mixer. This recipe is perfect to make ahead to serve on a sandwich or salad.


    Ingredients

    Scale

    3 large Chicken Breast, cooked and shredded
    1 cup Chicken Broth
    3 stalks Celery, finely diced
    3 Green Onions, finely diced
    1 cup Mayonnaise
    1 tablespoon White Vinegar
    ½ teaspoon Dried Dill Weed
    1 teaspoon Dried Tarragon
    ½ teaspoon Sea Salt
    ¼ teaspoon Coarse Ground Black Pepper


    Instructions

    Add the chicken breasts and chicken broth to the bowl of your instant pot. Cook on manual for 8 minutes and let the steam release naturally. If you don't have an instant pot you can boil the chicken breasts in water on the stovetop until they are cooked completely through.

    Add the cooked chicken breasts to the bowl of your stand mixer and beat until shredded. Alternatively you can use forks to shred the chicken, but the mixer is so fast and easy. Let the chicken cool slightly.

    Add the shredded chicken, celery and green onions to a mixing bowl.

    In a small bowl whisk together the mayonnaise, vinegar, dill weed, tarragon, salt and pepper.

    Pour the dressing over the chicken mixture and stir to combine.

    Serve in a gluten free sandwich, on a gluten free wrap or over a bed of salad.

    • Prep Time: 20 minutes
    • Cook Time: 8 minutes
    • Category: Chicken
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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