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    Fruit Salad with Honey Lime Dressing

    This easy fruit salad with honey lime dressing is the most refreshing and vibrant summer side dish and it comes together in just 15 minutes with fresh seasonal fruit and a simple three ingredient dressing. Juicy red and green grapes, sweet fresh pineapple, sliced strawberries, and plump blueberries get tossed in a light and zesty dressing made with honey, fresh lime juice, and lime zest that brings all the fruit flavors together beautifully.

    It is naturally gluten free, completely dairy free, and the kind of fresh and colorful dish that looks stunning on any table from a casual weeknight dinner to a summer BBQ, potluck, or holiday gathering.

    a large serving bowl of fruit salad with honey lime dressing nexts to a tan and white gingham kitchen towel

    What sets this honey lime fruit salad apart from a basic fruit salad is the simple step of washing the fruit in a white vinegar and water solution before adding it to the bowl. This method removes any wax, pesticide residue, and bacteria from the surface of the fruit which keeps it fresher longer and actually makes the fruit taste cleaner and more vibrant.

    The honey lime dressing is the perfect finishing touch, light enough to let the natural sweetness of the fruit shine through while adding a bright and citrusy flavor that makes every bite taste fresh and summery.

    Make it ahead and store it in the refrigerator until you are ready to serve for an easy and crowd pleasing gluten free summer dessert or side dish.

    If you're looking for more cold salad recipes try my Pineapple Coleslaw, my Strawberry Spinach Salad with Balsamic Poppyseed Dressing, my Gluten Free Frog Eye Salad or my Easy Apple Slaw with Poppyseed Dressing.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a large serving bowl of fruit salad with honey lime dressing nexts to a tan and white gingham kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Red Seedless Grapes
    • Fresh Pineapple
    • Fresh Strawberries
    • Fresh Blueberries
    • Green Seedless Grapes
    • Honey
    • Lime Juice
    • Lime Zest

    Instructions

    Wash the grapes, strawberries and blueberries by soaking them in 1 part white vinegar to 3 parts cold water for 5-10 minutes. Rinse them thoroughly with cold water and dry them completely to prevent sogginess.

    While the other fruit it soaking, core and chop the fresh pineapple into bite size pieces. Core and quarter the strawberries. Add your rinsed and prepared fruit to a large serving bowl.

    In a small bowl or measuring cup add the honey, lime juice and lime zest. Whisk together until combined.

    Pour the dressing over your fruit mixture and gently stir to combine.

    Serve immediately or store covered in the refrigerator until ready to serve.

    Supplies


    More Recipes You Might Enjoy

    • Easy Apple Slaw with Poppyseed Dressing
    • Gluten Free Frog Eye Salad
    • Strawberry Spinach Salad with Balsamic Poppyseed Dressing
    • Pineapple Coleslaw

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Fruit Salad with Honey Lime Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 20 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy fruit salad with honey lime dressing is a fresh and vibrant gluten free side dish ready in just 15 minutes! Juicy red and green grapes, sweet fresh pineapple, sliced strawberries, and plump blueberries are tossed in a simple honey, lime juice, and lime zest dressing that brings all the summer fruit flavors together beautifully. The perfect easy gluten free summer side dish for BBQs, potlucks, and warm weather entertaining!


    Ingredients

    Scale
    • 3 cups Red Seedless Grapes
    • 2 cups Fresh Pineapple, chopped into bite size pieces
    • 1 pound Fresh Strawberries, cored and sliced
    • 1 pint Fresh Blueberries
    • 2 cups Green Seedless Grapes
    • 2 Tbsp Honey
    • 2 Tbsp Lime Juice
    • 1 Tbsp Lime Zest

    Instructions

    Wash the grapes, strawberries and blueberries by soaking them in 1 part white vinegar to 3 parts cold water for 5-10 minutes. Rinse them thoroughly with cold water and dry them completely to prevent sogginess.

    While the other fruit it soaking, core and chop the fresh pineapple into bite size pieces. Core and quarter the strawberries. Add your rinsed and prepared fruit to a large serving bowl.

    In a small bowl or measuring cup add the honey, lime juice and lime zest. Whisk together until combined.

    Pour the dressing over your fruit mixture and gently stir to combine.

    Serve immediately or store covered in the refrigerator until ready to serve.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 20 minutes
    • Cook Time: 0 minutes
    • Category: Side Dish, Salads
    • Method: Chopped
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Fruit Salad with Honey Lime Dressing I would love to hear what you think! Leave a star rating and a comment below and let me know what fruit combinations you used.

    Don't forget to save this recipe to your Pinterest boards so you can find it again all summer long!

    Storage

    Store this fruit salad with honey lime dressing in an airtight container or covered tightly with plastic wrap in the refrigerator for up to 3 days. Keep in mind that the fruit will release its natural juices as it sits and the salad will become more liquid over time. Give it a gentle stir before serving and drain off any excess liquid if needed.

    The strawberries tend to soften the fastest so if you are making this salad more than a few hours ahead consider adding the strawberries right before serving to keep them firm and fresh. This fruit salad is not suitable for freezing as the fruit will become mushy and watery once thawed.

    Top Tip

    Make sure your fruit is completely dry before adding it to the serving bowl and tossing it with the honey lime dressing. Any excess water left on the fruit after washing and rinsing will dilute the dressing and make the salad watery and bland rather than bright and flavorful.

    After rinsing the grapes, strawberries, and blueberries spread them out on a clean kitchen towel or paper towels and pat them gently dry before adding them to the bowl. Taking this extra few minutes to dry the fruit thoroughly makes a significant difference in how well the honey lime dressing coats every piece of fruit and how long the salad stays fresh in the refrigerator.

    Frequently Asked Questions

    Can I make this fruit salad ahead of time?

    Yes! This fruit salad can be made up to 24 hours ahead of time and stored covered in the refrigerator until you are ready to serve. For the best results make the salad and add the honey lime dressing a few hours before serving rather than the day before. If you need to make it the day before I recommend storing the prepared fruit and the dressing separately in the refrigerator and tossing everything together right before serving. You can also prep all of the fruit ahead of time and add the strawberries right before serving since they tend to soften faster than the other fruits in this salad.

    Can I use different fruit in this salad?

    Absolutely! This honey lime fruit salad is very easy to customize with whatever fresh fruit you have on hand or whatever is in season. Fresh raspberries, blackberries, mandarin orange segments, kiwi slices, peach slices, and mango chunks are all wonderful additions or substitutions. Just make sure to cut everything into similar sized bite size pieces so the salad is easy to serve and every bite has a good mix of fruit. The honey lime dressing pairs beautifully with almost any combination of fresh summer fruit.

    How do you keep fruit salad from getting soggy?

    The key to keeping fruit salad from getting soggy is to make sure the fruit is completely dry before adding the dressing and to serve it as close to the time of making it as possible. The honey lime dressing in this recipe is intentionally light so it coats the fruit without making it soggy. Adding the strawberries right before serving also helps since strawberries release more juice than the other fruits in this salad and can contribute to a waterier texture if they sit too long in the dressing.

    Can I substitute lemon juice for the lime juice in the dressing?

    Yes! Fresh lemon juice works beautifully as a substitute for lime juice in this honey dressing. The flavor will be slightly different but equally bright and citrusy. Use the same amount of lemon juice as the lime juice called for in the recipe and substitute lemon zest for the lime zest. A honey lemon dressing is a classic and delicious pairing with fresh summer fruit and works especially well if you are using berries and peaches in your salad.

    Is this fruit salad gluten free?

    Yes! This fruit salad with honey lime dressing is naturally gluten free from start to finish. All of the ingredients including the fresh fruit, honey, lime juice, and lime zest are naturally gluten free with no substitutions needed. It is also naturally dairy free and vegetarian making it a wonderful option for serving a crowd with a variety of dietary needs and preferences. Just make sure your honey is pure honey with no added ingredients to keep the recipe completely gluten free.

    Mediterranean Chicken Orzo Salad

    This Mediterranean Chicken Orzo Salad is the kind of recipe that belongs on every spring and summer table. Once you make it you are going to put it on repeat all season long. Tender cubed chicken breast, fresh grape tomatoes, crisp cucumber, roasted red peppers, green olives, and green onions are tossed with brown rice orzo and creamy feta cheese in the most delicious homemade lemon orzo salad dressing that is bright, tangy, and packed with Mediterranean flavor in every single bite.

    It is a cold orzo salad that is hearty enough to serve as a complete meal and beautiful enough to bring to any gathering.

    mediterranean chicken orzo salad in a white bowl next to a tan and white gingham kitchen towel

    This easy orzo salad recipe is naturally gluten free, completely make ahead friendly, and perfect for absolutely every occasion you can think of. It is the ultimate potluck pasta salad that feeds a crowd without any stress.

    Just toss everything together, pour the dressing over the top, and let it chill in the refrigerator for at least an hour before serving.

    Whether you are looking for a light summer dinner, a healthy gluten free meal prep option for the week or a stunning cold chicken pasta salad recipe to bring to your next gathering this Mediterranean chicken orzo salad is going to be your new go to all spring and summer long.

    If you are looking for more gluten free pasta salads try my Gluten Free BLT Pasta Salad, my Gluten Free Green Goddess Pasta Salad, my Easy Gluten Free Bow Tie Pasta Salad or my Easy Gluten Free Macaroni Salad.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    mediterranean chicken orzo salad in a white bowl
    [feast_advanced_jump_to]

    Ingredients

    • Brown Rice Orzo
    • Boneless Skinless Chicken Breast
    • Grape Tomatoes
    • Cucumber
    • Roasted Red Peppers
    • Green Olives
    • Green Onions
    • Feta Cheese
    • Olive Oil
    • Apple Cider Vinegar
    • Lemon Juice
    • Lemon Zest
    • Dried Oregano
    • Dried Basil
    • Salt
    • Pepper
    • Garlic Powder

    Instructions

    In a measuring cup or small bowl whisk together the olive oil, apple cider vinegar, lemon juice, lemon zest, oregano, basil, salt, pepper and garlic powder. Set aside.

    Cook the orzo according to the package instructions. Rinse in cold water, drain and pour into a large serving bowl.

    Add the cubed chicken breast, tomatoes, cucumber, drained roasted red peppers, green olives, green onions and feta cheese.

    Stir the dressing and pour over the top of the orzo mixture. Stir to combine.

    Refrigerate covered for at least 1 hour before serving.

    Supplies


    More Recipes You Might Enjoy

    • Easy Gluten Free Macaroni Salad
    • Air Fryer Grilled Vegetable Orzo Salad
    • Easy Gluten Free Bow Tie Pasta Salad
    • Gluten Free Frog Eye Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Mediterranean Chicken Orzo Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour 23 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This Mediterranean Chicken Orzo Salad is loaded with tender chicken, grape tomatoes, crisp cucumber, roasted red peppers, green olives, green onions, and feta cheese tossed with brown rice orzo in a bright homemade lemon dressing with apple cider vinegar, oregano, and basil. It is a hearty cold orzo salad that gets even more flavorful as it sits making it the ultimate make ahead potluck pasta salad, summer meal prep recipe, and easy weeknight dinner all in one. Naturally gluten free and ready to serve after just one hour of chilling in the refrigerator!


    Ingredients

    Scale
    • 12 ounce box Jovial Brown Rice Orzo
    • 1 large Boneless Skinless Chicken Breast, cooked and cubed
    • 10 ounce package Fresh Grape Tomatoes, cut in half
    • 1 cup Cucumber, chopped
    • 12 ounce jar Roasted Red Peppers, drained and roughly chopped
    • ½ cup Green Olives, pitted and chopped
    • 5 Green Onions, finely chopped
    • 1 cup Feta Cheese Crumbles
    • 3 Tbsp Olive Oil
    • 2 Tbsp Apple Cider Vinegar
    • 2 Tbsp Lemon Juice
    • 1 Tbsp Lemon Zest
    • ½ tsp Dried Oregano
    • ½ tsp Dried Basil
    • ½ tsp Salt
    • ¼ tsp Coarse Ground Black Pepper
    • ¼ tsp Garlic Powder

    Instructions

    In a measuring cup or small bowl whisk together the olive oil, apple cider vinegar, lemon juice, lemon zest, oregano, basil, salt, pepper and garlic powder. Set aside.

    Cook the orzo according to the package instructions. Rinse in cold water, drain and pour into a large serving bowl.

    Add the cubed chicken breast, tomatoes, cucumber, drained roasted red peppers, green olives, green onions and feta cheese.

    Stir the dressing and pour over the top of the orzo mixture. Stir to combine.

    Refrigerate covered for at least 1 hour before serving.

    • Prep Time: 1 hour, 15 minutes
    • Cook Time: 8 minutes
    • Category: Side Dish, Salads
    • Method: Chopped
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you made this Mediterranean Chicken Orzo Salad I would love to hear what you thought! Please leave a star rating and a comment below. This is one of my favorite easy and impressive recipes for spring and summer and I hope it becomes one of yours too!

    Storage

    Store leftover Mediterranean chicken orzo salad in an airtight container in the refrigerator for up to 4 days. The salad actually gets better the longer it sits as the orzo absorbs the lemon dressing and the flavors continue to meld together.

    If the salad thickens up in the refrigerator simply drizzle a little extra olive oil and a squeeze of fresh lemon juice over the top and stir to loosen it back up before serving. This recipe is not recommended for freezing as the fresh vegetables and feta cheese do not hold up well to freezing and thawing.

    Top Tip

    Make this salad at least a few hours ahead of time and ideally the night before you plan to serve it. The flavors develop and deepen beautifully as the salad sits in the refrigerator and the orzo soaks up the lemon dressing for the most delicious result.

    If the salad looks a little dry after sitting overnight just drizzle a little extra olive oil and a squeeze of fresh lemon juice over the top and give it a good stir before serving and it will be perfect!

    Frequently Asked Questions

    Can I make this Mediterranean Chicken Orzo Salad ahead of time?

    Yes and I actually recommend it! This cold orzo salad is the perfect make ahead recipe because the flavors develop and deepen beautifully as it sits in the refrigerator. Make it the night before you plan to serve it for the best possible flavor. Just give it a good stir before serving and add a drizzle of olive oil and a squeeze of fresh lemon juice if it has thickened up overnight. It is one of those recipes that is genuinely better the next day.

    What gluten free orzo do you recommend for this recipe?

    I use Jovial Brown Rice Orzo in this recipe and it is my absolute favorite gluten free orzo. It holds up beautifully in cold pasta salads without getting mushy and has a wonderful texture that is very close to traditional orzo. It is available at many grocery stores and on Amazon. Make sure you rinse the orzo in cold water after cooking and drain it well before adding the other ingredients to stop the cooking process and keep it from clumping together.

    Can I use rotisserie chicken in this recipe?

    Absolutely! Rotisserie chicken is one of my favorite shortcuts for this Mediterranean chicken orzo salad and it makes the recipe even faster and easier to pull together. Simply shred or cube the rotisserie chicken and add it directly to the salad. It adds a wonderful savory flavor that works beautifully with the lemon dressing and Mediterranean ingredients. This is a great way to use up leftover rotisserie chicken from earlier in the week.

    Can I add or substitute vegetables in this recipe?

    Yes this recipe is very easy to customize with your favorite vegetables. Kalamata olives are a great substitute for green olives if you prefer a stronger olive flavor. Artichoke hearts, sun dried tomatoes, red onion, or baby spinach are all delicious additions that work beautifully with the Mediterranean flavors in this salad. If you want to add more color sliced bell peppers or halved yellow tomatoes make the salad even more beautiful and vibrant.

    Can I make this Mediterranean Chicken Orzo Salad without chicken?

    Yes! This salad is delicious without the chicken and is still hearty and satisfying thanks to the orzo, feta cheese, olives, and vegetables. You can also substitute the chicken with chickpeas for a plant based protein option that complements the Mediterranean flavors beautifully. Simply drain and rinse a can of chickpeas and add them directly to the salad in place of the chicken.

    Strawberry Spinach Salad with Balsamic Poppyseed Dressing

    This strawberry spinach salad with balsamic poppyseed dressing is one of those recipes that looks like you spent a lot of time on it but comes together in just minutes. Sweet fresh strawberries, tender baby spinach, creamy feta, and crunchy pecans are tossed in a homemade balsamic poppyseed dressing that is tangy, slightly sweet, and so much better than anything from a bottle.

    It is a fresh berry salad that is beautiful enough to serve at a dinner party but easy enough to throw together on a Tuesday night. That combination is exactly why I love it so much.

    strawberry spinach salad with balsamic poppyseed dressing in a white stoneware bowl next to wood salad spoons

    This easy strawberry spinach salad is naturally gluten free, endlessly customizable, and works for just about every occasion you can think of. It is the perfect spring salad recipe to bring to an Easter gathering or a potluck, a gorgeous summer side dish for cookouts and backyard dinners, and a light and healthy salad recipe that pairs beautifully with grilled chicken, steak, or fish.

    The homemade poppyseed dressing takes just a few minutes to whisk together and can be made ahead of time, which makes this a great make ahead salad when you need one less thing to worry about the day of an event.

    Whether you are feeding a crowd or just looking for a quick fresh salad recipe to brighten up a weeknight meal this spinach strawberry salad is going to be your new go to all spring and summer long.

    If you are looking for more delicious salad recipes try my Chopped Wedge Layer Salad, my Gluten Free BLT Pasta Salad, my Gluten Free Pesto Pasta Salad or my Seven Layer Salad.

    You can find all my salad recipes here: Gluten Free Salad Recipes

    strawberry spinach salad with balsamic poppyseed dressing in a white stoneware bowl next to wood salad spoons
    [feast_advanced_jump_to]

    Ingredients

    • Baby Spinach
    • Strawberries
    • Red Onion
    • Feta Cheese Crumbles
    • Pecans
    • Balsamic Vinegar
    • Olive Oil
    • Honey
    • Dijon Mustard
    • Poppy Seeds
    • Salt
    • Pepper

    Instructions

    Add the chopped raw pecans to a small saute pan over medium heat. Cook stirring occasionally 5-7 minutes until they're toasted. Watch them carefully because they will burn quickly once they are toasted. Set aside to cool.

    In a small mixing bowl add the vinegar, oil, honey, mustard, poppyseeds, salt and pepper. Whisk together until combined. Set aside.

    In a large serving bowl add the spinach, strawberries, finely sliced red onion, feta and toasted pecans.

    Pour the dressing over top and toss the salad to coat with the dressing. Serve immediately after adding dressing.

    Supplies


    More Recipes You Might Enjoy

    • The Best Gluten Free Summer Salads
    • Chopped Wedge Layer Salad
    • 20+ Best Spring Salad Recipes
    • Seven Layer Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Strawberry Spinach Salad with Balsamic Poppyseed Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This strawberry spinach salad with balsamic poppyseed dressing is a fresh, vibrant, and healthy salad recipe that is perfect for spring and summer. Sweet fresh strawberries, tender baby spinach, creamy feta, and crunchy pecans are tossed in a tangy homemade balsamic poppyseed dressing that ties everything together beautifully. It is naturally gluten free, comes together in just minutes, and is the perfect make ahead salad for Easter, potlucks, cookouts, and everything in between!


    Ingredients

    Scale
    • 16 ounces Baby Spinach
    • 1 pound Strawberries, hulled and chopped
    • ½ small Red Onion, thinly sliced
    • 1 cup Feta Cheese Crumbles
    • ¾ cup Raw Pecans, chopped and toasted
    • ¼ cup Balsamic Vineger
    • 3 Tbsp Olive Oil
    • 2 Tbsp Honey
    • 1 Tbsp Dijon Mustard
    • 1 Tbsp Poppy Seeds
    • ½ tsp Salt
    • ¼ tsp Coarse Ground Black Pepper

    Instructions

    Add the chopped raw pecans to a small saute pan over medium heat. Cook stirring occasionally 5-7 minutes until they're toasted. Watch them carefully because they will burn quickly once they are toasted. Set aside to cool.

    In a small mixing bowl add the vinegar, oil, honey, mustard, poppyseeds, salt and pepper. Whisk together until combined. Set aside.

    In a large serving bowl add the spinach, strawberries, finely sliced red onion, feta and toasted pecans.

    Pour the dressing over top and toss the salad to coat with the dressing. Serve immediately after adding dressing.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Salad, Side Dish
    • Method: Chopped
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    You make the toasted pecans, dressing ingredients and put the salad in the serving bowl ahead of time. Wait until just before you serve the salad to add the dressing and toss the salad.

    Frequently Asked Questions

    Can this strawberry spinach salad be made ahead of time?

    Yes, with a little planning this salad works beautifully as a make ahead recipe. Store the spinach, strawberries, feta, and pecans separately in the refrigerator and keep the balsamic poppyseed dressing in a sealed jar. When you are ready to serve toss everything together right before serving so the spinach stays crisp and the strawberries stay fresh. The dressing can be made up to three days ahead and stored in the refrigerator.

    How long does the balsamic poppyseed dressing last?

    The homemade balsamic poppyseed dressing will last up to one week stored in a sealed jar or airtight container in the refrigerator. Give it a good shake or stir before using as it will separate as it sits. Having a jar of this dressing in the fridge makes it easy to throw together this salad any night of the week.

    What can I add to this strawberry spinach salad to make it a full meal?

    This salad is very easy to turn into a complete meal by adding a protein. Grilled chicken is my favorite option and pairs beautifully with the balsamic poppyseed dressing. Shrimp, steak slices, or hard boiled eggs are also great additions. If you want to keep it vegetarian adding chickpeas or cannellini beans gives the salad extra substance and keeps it satisfying.

    Is this strawberry spinach salad gluten free?

    Yes! All of the ingredients in this strawberry spinach salad are naturally gluten free making it a great option for anyone eating gluten free.

    Can I substitute the feta cheese or pecans in this recipe?

    Absolutely. If you are not a fan of feta you can substitute goat cheese for a creamier, tangier flavor or leave the cheese out entirely for a dairy free version. For the pecans you can use sliced almonds, walnuts, or candied nuts depending on your preference. Sunflower seeds are also a great nut free option that adds a nice crunch to the salad.

    If you made this strawberry spinach salad I would love to hear what you thought! Please leave a star rating and a comment below. This is one of my favorite spring and summer salads and I hope it becomes one of yours too!


    Honey Dijon Carrot Salad

    This Honey Dijon Carrot Salad is a fresh, simple side dish inspired by classic French carrot salad. The crisp shredded carrots are tossed in a light honey dijon dressing that adds the perfect balance of sweetness and tangy flavor.

    With fresh herbs and a bright vinaigrette, this easy carrot salad recipe comes together quickly and makes a refreshing addition to any meal.

    a cream serving bowl of honey dijon carrot salad with a parsley garnish next to a tan and white striped kitchen towel

    This French shredded carrot salad is the kind of recipe that feels both simple and elegant. It's a quick salad recipe that works beautifully as a healthy side dish for lunch or dinner and is naturally gluten free.

    If you're looking for the best carrot salad ever, this honey dijon carrot salad is a fresh and flavorful way to enjoy carrots.

    If you are looking for more simple salad recipes try my Creamy Cucumber Salad, my Cucumber Salad with Vinegar Dressing, my Sugar Free Broccoli Salad or my Easy Pea Salad.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a cream serving bowl of honey dijon carrot salad with a parsley garnish next to a tan and white striped kitchen towel
    [feast_advanced_jump_to]

    Ingredients

    • Carrots
    • Green Onions
    • Parsley
    • Dijon Mustard
    • Lemon Juice
    • Olive Oil
    • Honey
    • Salt
    • Black Pepper

    Instructions

    Peel and then grate the carrots using a box grater or your food processor.

    Finely chop the green onions and parsley.

    Add the carrots, green onions and parsley to a large mixing bowl.

    In a small bowl with a whisk or in a jar with your immersion blender add the dijon mustard, lemon juice, olive oil, honey, salt and pepper. Whisk or blend together.

    Pour the dressing over the carrot mixture and stir to coat the salad.

    Serve immediately or store in the refrigerator in an air tight container until you're ready to serve it.

    Supplies


    More Recipes You Might Enjoy

    • Gluten Free Frog Eye Salad
    • Creamy Cucumber Salad
    • Seven Layer Salad
    • Easy Pea Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Honey Dijon Carrot Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This Honey Dijon Carrot Salad is a fresh, simple side dish inspired by classic French carrot salad. The crisp shredded carrots are tossed in a light honey dijon dressing that adds the perfect balance of sweetness and tangy flavor. 


    Ingredients

    Scale
    • 2 pounds Carrots, peeled and grated
    • 5 Green Onions, finely chopped
    • ½ cup Fresh Parsley, finely chopped
    • 6 Tbsp Olive Oil
    • 2 Tbsp Dijon Mustard
    • 2 Tbsp Lemon Juice
    • 2 Tbsp Honey
    • 1 tsp Salt
    • 1 tsp Coarse Black Pepper

    Instructions

    Peel and then grate the carrots using a box grater or your food processor.

    Finely chop the green onions and parsley.

    Add the carrots, green onions and parsley to a large mixing bowl.

    In a small bowl with a whisk or in a jar with your immersion blender add the dijon mustard, lemon juice, olive oil, honey, salt and pepper. Whisk or blend together.

    Pour the dressing over the carrot mixture and stir to coat the salad.

    Serve immediately or store in the refrigerator in an air tight container until you're ready to serve it.

    • Prep Time: 15 minutes
    • Category: Side Dish, Salads
    • Method: Chopped
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    This salad is the easiest to make with a food processor. I like to send everything through the shredder blade, pour into a bowl and stir the sauce in. Makes it so quick to have this salad on the table for dinner.

    Frequently Asked Questions

    Can I make honey dijon carrot salad ahead of time?

    Yes, this carrot salad can be made ahead of time and actually tastes even better after it sits for a bit. The honey dijon dressing soaks into the shredded carrots and helps the flavors develop. For the best flavor, refrigerate the salad for about 30 minutes before serving.

    What is the best way to shred carrots for carrot salad?

    The easiest way to make this French carrot salad is to use a food processor to create fresh grated carrots. Freshly shredded carrots have the best texture and absorb the honey dijon dressing better than preshredded carrots. This helps the salad stay crisp and flavorful.

    How long does carrot salad last in the refrigerator?

    This honey dijon carrot salad will keep well in an airtight container in the refrigerator for about 4-5 days. The flavors continue to blend as it sits, making it a great make ahead salad recipe. If the salad releases a little liquid, simply stir it before serving.

    Zesty Three Bean Salad with Tuna

    This Zesty Three Bean Salad with Tuna is a fresh, flavor packed twist on a classic three bean salad. Made with hearty beans and protein rich tuna, this high protein and high fiber salad is both satisfying and incredibly easy to throw together.

    If you're looking for a healthy tuna bean salad that's bright, zesty, and full of texture, this no cook dish delivers big flavor with minimal effort.

    zesty three bean salad with tuna in a cream serving bowl next to a tan and white striped kitchen towel

    Perfect for weekly lunch meal prep, this tuna and bean salad is a balanced option that keeps you full and energized. It's a simple easy weekday meal that works as a side dish or main course, and it fits beautifully into a healthy lifestyle.

    Whether you call it a bean tuna salad, mixed bean salad with tuna, or your new favorite 3 bean salad, this homemade recipe is one you'll come back to again and again.

    If you're looking for more bean recipes try my Chopped Wedge Layer Salad, my Gluten Free Pesto Pasta Salad, my Instant Pot Garlic Ginger Green Beans or my Black Beans and Corn Salad.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a cream serving bowl of zesty three bean salad with tuna next to a tan and white striped kitchen towel
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    Ingredients

    • Kidney Beans
    • Garbanzo Beans
    • Green Beans
    • Tuna in Water
    • Yellow Onion
    • Dried Parsley
    • Apple Cider Vinegar
    • Avocado Oil
    • Stone Ground Mustard
    • Salt
    • Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the drained kidney beans, drained garbanzo beans, drained green beans, drained tuna, onion, parsley, apple cider vinegar, avocado oil, mustard, salt and pepper.

    Stir to combine. Refrigerate in an air tight container for at least 2 hours before serving.

    Supplies


    More Recipes You Might Enjoy

    • Instant Pot Garlic Ginger Green Beans
    • Black Beans and Corn Salad
    • Chopped Wedge Layer Salad
    • Gluten Free Pesto Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Zesty Three Bean Salad with Tuna


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    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 5 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This Zesty Three Bean Salad with Tuna is a fresh, flavor packed twist on a classic three bean salad. Made with hearty beans and protein rich tuna, this high protein and high fiber salad is both satisfying and incredibly easy to throw together. 


    Ingredients

    Scale
    • 1 - 15.5 ounce can Dark Red Kidney Beans, drained
    • 1 - 15.5 ounce can Garbanzo Beans (chick peas), drained
    • 1 - 14.5 ounce can Green Beans, drained
    • 1 - 7 ounce can Tuna in Water, drained
    • 1 small Yellow Onion, finely chopped
    • 1 Tbsp Dried Parsley
    • 2 Tbsp Apple Cider Vinegar
    • 2 Tbsp Avocado Oil
    • 1 Tbsp Stone Ground Mustard
    • ½ tsp Salt
    • ½ tsp Coarse Ground Black Pepper

    Instructions

    In a large mixing bowl add the drained kidney beans, drained garbanzo beans, drained green beans, drained tuna, onion, parsley, apple cider vinegar, avocado oil, mustard, salt and pepper.

    Stir to combine. Refrigerate in an air tight container for at least 2 hours before serving.

    • Prep Time: 10 minutes
    • Category: Side Dish, Salads
    • Method: Mixing
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I like this salad with one can of tuna, but my husband prefers it with two cans of tuna and takes that as his lunch occasionally. Either way, the salad is packed with protein and delicious.

    Frequently Asked Questions

    Can I make three bean salad with tuna ahead of time?

    Yes! This zesty three bean salad with tuna is perfect for lunch meal prep. Because it's a no cooking recipe, the flavors actually improve after a few hours in the fridge, making it an ideal high protein salad to prepare in advance.

    How long does tuna bean salad last in the refrigerator?

    When stored in an airtight container, this bean and tuna salad recipe will stay fresh for 4-5 days. It's a convenient easy lunch option that holds up well, making it perfect for busy weeks and quick grab and go meals.

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