Can I make this broccoli cauliflower salad ahead of time?

Yes, and it is actually better when you do. Make it up to 24 hours in advance and store it covered in the refrigerator. The dressing soaks into the vegetables as it chills and the flavors come together beautifully. Give it a good stir before serving.

Can I use mayo instead of Greek yogurt in the dressing?

You can substitute mayo for the Greek yogurt if you prefer a more traditional ranch dressing. Keep in mind that swapping the Greek yogurt for mayo will reduce the protein content of the salad. The Greek yogurt version is just as creamy and has a slightly tangy flavor that works really well with the ranch seasoning.

Do I have to use buttermilk powder in the dressing?

Buttermilk powder is what gives the dressing that classic ranch flavor, so it is worth tracking down if you can. It is usually found in the baking aisle at most grocery stores. I order my buttermilk powder from Amazon. If you cannot find it, you can substitute an equal amount of dry milk powder and add a small splash of white vinegar to mimic the tangy buttermilk flavor.

Can I add other vegetables or mix ins to this salad?

Absolutely. This salad is very flexible. Sliced black olives, diced celery, shredded carrots all make great additions. You can also swap the sunflower seeds for pumpkin seeds or chopped pecans if you want a different crunch.

High Protein Ranch Broccoli Cauliflower Salad

Name: High Protein Ranch Broccoli Cauliflower Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 head Fresh Cauliflower, cut into bite size pieces; 2 heads Fresh Broccoli, cut into bite size pieces; 12 slices Bacon, cooked and chopped; 1 small Red Onion, finely diced; 1 cup Cheddar Cheese, shredded; 1/2 cup Sunflower Seeds; 1 cup Plain Greek Yogurt; 1/4 cup Buttermilk Powder; 1 Tbsp Parsley Flakes; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1/2 tsp Salt; 1/2 tsp Dried Dill Weed; 1/4 tsp Black Pepper; 1/4 cup Milk

Description

Fresh broccoli and cauliflower tossed with crispy bacon, cheddar cheese, sunflower seeds, and a creamy homemade Greek yogurt ranch dressing. This high protein broccoli cauliflower salad is an easy make ahead side dish that is perfect for summer cookouts, potlucks, and busy weeknights.

Ingredients

Scale

1 head Fresh Cauliflower, cut into bite size pieces
2 heads Fresh Broccoli, cut into bite size pieces
12 slices Bacon, cooked and chopped
1 small Red Onion, finely diced
1 cup Cheddar Cheese, shredded
1/2 cup Sunflower Seeds

Dressing

1 cup Plain Greek Yogurt
1/4 cup Buttermilk Powder
1 Tbsp Parsley Flakes
1 tsp Onion Powder
1 tsp Garlic Powder
1/2 tsp Salt
1/2 tsp Dried Dill Weed
1/4 tsp Black Pepper
1/4 cup Milk

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Instructions

I like to cook my bacon in the oven. I line a baking sheet with aluminum foil and then lay out the bacon in a single layer. I bake at 375 degrees for 25-30 minutes until the bacon get as crispy as I want it. Let the bacon cool and then chop it into pieces.

In a large bowl add the bite size cauliflower florets, bite size broccoli florets, bacon, red onion, shredded cheese and sunflower seeds.

In a small bowl whisk together the plain greek yogurt, buttermilk powder, parsley flakes, onion powder, garlic powder, salt, dried dill weed, black pepper, and milk.

Pour the dressing over the salad mixture and stir to combine.

You can serve immediately, but I like to chill the salad for at least 30 minutes.

If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Side Dish, Salads
Method: Chopped
Cuisine: American