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    Gluten Free Kale Caesar Salad

    A classic caesar salad has always been one of my favorites. This gluten free version swaps in hearty kale for a heartier bite. The dressing is made completely from scratch with real anchovies, garlic, and Parmigiano-Reggiano, just like a traditional caesar should be.

    Topped with my homemade gluten free sourdough croutons and extra parmesan, every bite has bold classic caesar flavor.

    a large bowl of gluten free kale caesar salad with croutons and parmesan cheese

    I love serving this salad alongside grilled chicken or steak, or as a hearty side with dinner. It also holds up well in the refrigerator, so it is great for meal prep.

    For more easy gluten free salad ideas, check out my roundup of the Best Gluten Free Summer Salads.

    If you are looking for kale recipes you might also like my Baked Kale and Zucchini Pilaf, my Gluten Free Instant Pot Sausage and Kale Soup, my Gluten Free Sausage, Kale and Potato Skillet or my Gluten Free Kale Salad with Peanut Dressing.

    You can find all of my salad recipes here: Gluten Free Salad Recipes

    a large bowl of gluten free kale caesar salad with croutons and parmesan cheese on top
    [feast_advanced_jump_to]

    Make It a Meal

    This salad works as a side dish, but it also makes a satisfying meal with the right additions.

    • Grilled chicken is my favorite addition. Slice it thin and lay it over the salad for a filling lunch or dinner.
    • Grilled steak pairs beautifully with the bold caesar dressing. Slice it thin against the grain for the best texture.
    • Shrimp is another great option. Try it grilled or sauteed with a little garlic and lemon.
    • A soft boiled or fried egg on top adds richness and turns this into a complete meal.

    What Makes This Caesar Dressing the Real Deal

    Many caesar dressings skip the anchovies or replace them with ingredients like tahini or nutritional yeast. This dressing does not cut corners.

    Real anchovy fillets give this dressing its signature savory depth. Mayonnaise creates a rich and creamy base, while Parmigiano-Reggiano adds salty, nutty flavor.

    Gluten free Worcestershire sauce rounds out the flavor with a touch of tang. Together these ingredients create a dressing that tastes like a classic caesar, not a substitute.

    How to Massage the Kale

    Raw kale can be tough and a little bitter straight from the bunch. Massaging the kale before serving softens the leaves and mellows the flavor.

    After removing the stems and chopping the kale, place it in a large bowl. Drizzle on a small amount of the caesar dressing.

    Use your hands to massage it into the leaves for about two minutes. You will notice the kale start to soften and turn a darker green. Once the kale is softened, add the rest of the dressing and toss to coat.

    Storage

    Store leftover salad in an airtight container in the refrigerator for up to 3 days. Kale is sturdy, so it holds up well even after the dressing has been added. Store any extra croutons separately in an airtight container at room temperature so they stay crisp. If you made extra caesar dressing, it will keep in the refrigerator for up to one week.

    Top Tip

    Make your caesar dressing the day before you plan to serve this salad. The flavors of the garlic, anchovies, and Parmigiano-Reggiano deepen and blend together as the dressing sits in the refrigerator overnight. This makes your kale caesar salad taste even better and turns it into a quick five minute assembly the next day.

    Frequently Asked Questions

    Is kale caesar salad healthy?

    Yes! Kale is a cruciferous vegetable with a ton of healthy vitamins and minerals. It's loaded with Vitamins A, K and C. Kale is also a great source of minerals that many of us are deficient in. It is a great plant based source of calcium, magnesium and potassium.

    What is in kale caesar salad?

    Gluten free kale caesar salad is mostly just kale with caesar dressing and croutons if you like them. You can also add a protein like a grilled chicken breast. I like to top my salad with extra finely grated parmesan cheese.

    Can I make this salad without anchovies?

    Anchovies give this dressing its classic caesar flavor, but you can leave them out if needed. The dressing will be milder and slightly less savory without them. For a similar depth of flavor, try adding an extra teaspoon of gluten free Worcestershire sauce.

    Can I assemble this salad ahead of time?

    For the best texture, toss the kale with dressing right before serving. You can chop the kale and make the dressing up to a day ahead. Store them separately, then massage and toss together when you are ready to eat.

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    Supplies

    More Recipes You Might Enjoy

    • Gluten Free Caesar Dressing
    • Gluten Free Sourdough Croutons
    • Seven Layer Salad
    • Gluten Free Green Goddess Pasta Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Kale Caesar Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 8 cups 1x
    • Diet: Gluten Free
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    Description

    Hearty kale tossed in a classic homemade caesar dressing made with real anchovies, garlic, and Parmigiano-Reggiano, topped with gluten free sourdough croutons and extra parmesan. This gluten free kale caesar salad is a satisfying side dish or a base for grilled chicken or steak.


    Ingredients

    Scale
    • 8 cups Kale, chopped
    • 2 Tbsp. Parmesan Cheese, finely grated

    Gluten Free Caesar Dressing:

    • 1 cup Mayonnaise
    • 2 Tbsp. Minced Garlic
    • 6 Anchovy Fillets
    • 2 Tbsp. Lemon Juice
    • 2 tsp. Dijon Mustard
    • 1 tsp. Gluten Free Worcestershire Sauce
    • ⅓ cup Parmigiano-Reggiano, finely grated
    • ½ tsp. Sea Salt
    • ½ tsp. Ground Black Pepper

    Gluten Free Sourdough Croutons


    Instructions

    If you are going to include Gluten Free Sourdough Croutons on your salad be sure to make them the day before so they have time to cool completely.

    Prepare your gluten free caesar dressing: In a glass jar (I like to use leftover mayonnaise jars or wide mouth canning jars) place the mayonnaise, garlic, anchovy fillets, lemon juice, Dijon mustard, gluten free Worcestershire sauce, parmesan cheese, salt and pepper. Using an emersion blender, blend the ingredients until they are smooth and creamy.

    Remove the coarse stems from your kale. The stems are bitter and need to be removed.

    Coarsely chop the kale leaves and place in a large bowl. Pour your desired amount of gluten free caesar dressing over the kale leaves. Toss to thoroughly coat the kale leaves.

    Top the salad with gluten free sourdough croutons and 2 tablespoons of finely grated parmesan cheese.

    Place the salad in the refrigerator to chill and serve cold. 

    If you have leftover salad you can store it in the refrigerator for up to 3 days. Store the croutons separately so they don't get soggy.

    If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Salads
    • Method: Chopped
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Kale Caesar Salad, I would love to hear what you think! Leave a comment below and let me know how it turned out, or tag me on Instagram so I can see your salad.

    This is one of those recipes you will want to make again and again, so save it to your favorite Pinterest board so you always have it ready for your next side dish or meal!

    Ingredients

    Kale
    Parmesan Cheese
    Gluten Free Caesar Dressing
    Gluten Free Sourdough Croutons

    Instructions

    If you are going to include Gluten Free Sourdough Croutons on your salad be sure to make them the day before so they have time to cool completely.

    Prepare your gluten free caesar dressing using my recipe.

    Remove the coarse stems from your kale. The stems are bitter and need to be removed.

    Coarsely chop the kale leaves and place in a large bowl. Pour your desired amount of gluten free caesar dressing over the kale leaves. Toss to thoroughly coat the kale leaves.

    Top the salad with gluten free sourdough croutons and 2 tablespoons of finely grated parmesan cheese.

    Place the salad in the refrigerator to chill and serve cold. 

    If you have leftover salad you can store it in the refrigerator for up to 3 days. Store the croutons separately so they don't get soggy.

    Gluten Free Caesar Dressing

    If you are eating gluten free you already know that salad dressings are one of the trickiest places gluten hides. So many store bought caesar dressings contain ingredients that are not gluten free, which means making your own from scratch is really the safest and most delicious option. This homemade gluten free caesar dressing comes together in just 10 minutes with simple ingredients you probably already have on hand and it is so much better than anything you can buy at the store.

    Rich, creamy, tangy, and packed with bold classic caesar flavor without any raw eggs.

    a jar of gluten free caesar dressing with lemon wedges next to it

    The secret to this dressing is the anchovy fillets. I know that sounds intimidating but they completely blend into the dressing and you would never know they are there. They add a deep savory richness that gives this caesar dressing its signature bold flavor without any fishiness.

    Combined with mayonnaise, minced garlic, fresh lemon juice, Dijon mustard, gluten free Worcestershire sauce, and finely grated Parmigiano-Reggiano this dressing is absolutely incredible on a classic romaine caesar salad, a gluten free kale caesar salad, as a dipping sauce for vegetables, and so much more. Once you make homemade gluten free caesar dressing you will never reach for a bottle again.

    You can find all my salad recipes here: Gluten Free Salad Recipes

    a jar of gluten free caesar dressing with lemon wedges and a block of parmesan cheese
    [feast_advanced_jump_to]

    Ingredients

    Mayonnaise
    Minced Garlic
    Anchovy Fillets
    Lemon Juice
    Dijon Mustard
    Gluten Free Worcestershire Sauce
    Parmigiano-Reggiano
    Sea Salt
    Coarse Ground Black Pepper

    Instructions

    In a glass jar (I like to use leftover mayonnaise jars or wide mouth canning jars) place the mayonnaise, garlic, anchovy fillets, lemon juice, Dijon mustard, gluten free Worcestershire sauce, parmesan cheese, salt and pepper. Using an emersion blender, blend the ingredients until they are smooth and creamy.

    If you don't have an emersion blender you can also make this dressing in a food processor.

    Store in an air tight container in the refrigerator for up to one week.

    Supplies

    More Recipes You Might Enjoy

    • Gluten Free Sourdough Croutons
    • Gluten Free Kale Caesar Salad
    • Seven Layer Salad
    • The Best Gluten Free Summer Salads (25+ Recipes)

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Gluten Free Caesar Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 1 cup 1x
    • Diet: Gluten Free
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    Description

    This homemade gluten free caesar dressing is rich, creamy, and made completely from scratch without raw eggs! Mayonnaise, anchovy fillets, minced garlic, fresh lemon juice, Dijon mustard, gluten free Worcestershire sauce, and Parmigiano-Reggiano blend together in just 10 minutes for the most flavorful gluten free caesar salad dressing. Keto and low carb friendly and so much better than anything from a bottle!


    Ingredients

    Scale
    • 1 cup Mayonnaise
    • 2 Tbsp. Minced Garlic
    • 6 Anchovy Fillets
    • 2 Tbsp. Lemon Juice
    • 2 tsp. Dijon Mustard
    • 1 tsp. Gluten Free Worcestershire Sauce
    • ⅓ cup Parmigiano-Reggiano, finely grated
    • ½ tsp. Sea Salt
    • ½ tsp. Ground Black Pepper

    Instructions

    In a glass jar (I like to use leftover mayonnaise jars or wide mouth canning jars) place the mayonnaise, garlic, anchovy fillets, lemon juice, Dijon mustard, gluten free Worcestershire sauce, parmesan cheese, salt and pepper. Using an emersion blender, blend the ingredients until they are smooth and creamy.

    If you don't have an emersion blender you can also make this dressing in a food processor.

    Store in an air tight container in the refrigerator for up to one week.

    Notes

    Please always read the labels of the ingredients you purchase to be sure they are gluten free. Gluten free Worcestershire sauce is available at my grocery store, but maybe not at yours.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Dressing
    • Method: Blending
    • Cuisine: American

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    If you make this Gluten Free Caesar Dressing I would love to hear what you think! Leave a star rating and a comment below and let me know what you served it with.

    Don't forget to save this recipe to your Pinterest boards so you can find it again every time a caesar salad craving hits!

    Storage

    Store this gluten free caesar dressing in an airtight jar or container in the refrigerator for up to one week. A wide mouth canning jar or a leftover mayonnaise jar works perfectly for storing and shaking the dressing before use. Give the jar a good shake or stir before each use as the dressing may separate slightly as it sits. Do not freeze this dressing as the mayonnaise base will separate and the texture will not recover once thawed.

    Top Tip

    Make sure you are using certified gluten free Worcestershire sauce in this recipe. Standard Worcestershire sauce typically contains malt vinegar which is made from barley and is not gluten free. Always check the label carefully and look for a product that is specifically labeled certified gluten free. Lea and Perrins is one of the most widely available brands and their Worcestershire sauce is considered gluten free in the United States, but always verify the label on the bottle you purchase to be sure.

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    Frequently Asked Questions

    Is this caesar dressing really gluten free?

    Yes, this caesar dressing is completely gluten free when made with the right ingredients. The most important thing to watch for is the Worcestershire sauce. Standard Worcestershire sauce is not gluten free because it typically contains malt vinegar which is made from barley. Always purchase a certified gluten free Worcestershire sauce and check the label every time since manufacturers can change their formulas. All of the other ingredients in this recipe are naturally gluten free.

    Does this caesar dressing taste like anchovies?

    No, it does not taste fishy at all. I know anchovies can sound off putting but they completely blend into the dressing and simply add a deep savory richness that gives caesar dressing its signature bold flavor. Without them the dressing would taste flat and missing something. Trust the process on this one because the anchovies are what makes this dressing taste like a real restaurant quality caesar dressing rather than something from a bottle.

    Can I make this caesar dressing without anchovies?

    You can omit the anchovies but keep in mind that the flavor will be significantly milder and less complex without them. If you are opposed to anchovies or cannot find them, you can substitute a teaspoon of capers or a small amount of miso paste to add a similar depth of savory flavor. The dressing will still be delicious but it will taste noticeably different from a traditional caesar dressing.

    Do I need an immersion blender to make this dressing?

    No, an immersion blender makes it quick and easy but it is not required. You can also make this dressing in a food processor or a regular blender. If you do not have any of those tools you can finely mince the anchovy fillets and garlic by hand and whisk everything together vigorously in a bowl until smooth and creamy. The texture may be slightly less uniform but the flavor will be just as delicious.

    Is this caesar dressing keto and low carb friendly?

    Yes! This gluten free caesar dressing is naturally keto and low carb friendly. The mayonnaise base keeps the fat content high and the carb count very low making it a great option for anyone following a keto or low carb lifestyle. Anchovies are also an excellent source of omega 3 fatty acids and iron which makes this dressing as nutritious as it is delicious.

    What can I use this gluten free caesar dressing for besides caesar salad?

    So many things! This dressing is incredible on a classic romaine caesar salad or a gluten free kale caesar salad. It also works beautifully as a dipping sauce for raw vegetables, a spread on gluten free sandwiches and wraps, a topping for grilled chicken, and a dressing for roasted vegetable bowls. It is one of those versatile condiments that you will find yourself reaching for all week long once you have a jar in the fridge.

    Gluten Free Sourdough Croutons

    a baking sheet with gluten free sourdough croutons straight out of the oven

    This easy recipe for homemade gluten free sourdough croutons is a great way to use leftover sourdough bread. These croutons are baked and delicous. This recipe tells you how to make your own gluten free croutons.

    I used my Gluten Free Sourdough Starter and my Gluten Free Sourdough Bread recipes to make these croutons. I like to leave the bread cubes out for a day or two so they are stale. They hold together so much better if the bread is stale.

    Then I take the stale bread cubes and in a bowl toss them with the olive oil and seasoning. They bake for 10 minutes and are ready to use. Honestly, I can eat these right off the baking tray they are so good. They store nicely in an airtight container for a couple of days.

    a bowl of gluten free sourdough croutons

    How long do homemade gluten free sourdough croutons last?

    The croutons need to be stored in an airtight container or bag. They should last for 3-4 days. If you need to store them for longer than that you can freeze them. I don't suggest storing them in your refrigerator because you will lose some of the crunch.

    Can I make breadcrumbs out of croutons?

    Yes! These work perfect for seasoned breadcrumbs. Let the croutons cool completely. Then using a food processor pulse them until you have your desired consistency. Store the breadcrumbs in an airtight container for 3-4 days or freeze them for later.

    What are gluten free croutons made from?

    For this recipe I used my Gluten Free Sourdough Bread. I make the loaf of bread and then save the heals and a few pieces for croutons. It's also great if you have gluten free bread that is getting stale.

    You want stale gluten free bread to make croutons. They have a lot more crunch and hold together better if the gluten free bread is stale. You can accomplish this by cubing up the bread and letting it set on your counter for a day or two.

    If you like this recipe you might also enjoy:

    Gluten Free Sourdough Starter
    Gluten Free Sourdough Bread
    Refrigerator Bread and Butter Pickles
    Gluten Free Sourdough Pizza Crust
    Gluten Free Caramelized Onion Dip

    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

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    Gluten Free Sourdough Croutons


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 25 minutes
    • Yield: 2 cups 1x
    • Diet: Gluten Free
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    Description

    This easy recipe for homemade gluten free sourdough croutons is a great way to use leftover sourdough bread. These croutons are baked and delicous. This recipe tells you how to make your own gluten free croutons.


    Ingredients

    Scale

    2 cups Stale Gluten Free Sourdough Bread, cubed
    ¼ cup Olive Oil
    ¼ tsp. Garlic Powder
    ¼ tsp. Onion Powder
    ¼ tsp. Sea Salt
    ¼ tsp. Dried Thyme


    Instructions

    Preheat your oven to 375 degrees.

    Line a baking sheet with parchment paper and set aside.

    In a bowl combine the bread cubes, olive oil, garlic powder, onion powder, sea salt and dried thyme. Toss with your hands or a spoon to coat the bread cubes.

    Spread the seasoned bread cubes out on a lined baking sheet. Leave plenty of room around each bread cube so that they get crunchy.

    Bake at 375 degree for 10 minutes.

    Let cool completely before storing them in an airtight container or freezing them.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Toppings
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Gluten Free Kale Salad with Peanut Dressing

    a large bowl of gluten free kale salad with peanut dressing

    This healthy recipe for gluten free kale salad with peanut dressing is vegan and keto/low carb friendly. The dressing is easy to make and goes so nicely with this raw, chopped salad. This is such a simple summer salad!

    I like to use Tuscan Kale (dinosaur kale) for this recipe, but you could use whatever type of kale you have on hand. The key to a great kale salad is removing the bitter stem. That center, thick stem has to be removed! It makes a huge difference in how your salad tastes.

    I grow kale in my garden beds every year. In the PNW it will last well into the winter months. You could also grow it on a pot on your patio. It is a really pretty plant that keeps producing with little care. I also keep a plant growing in my greenhouse all winter.

    a large bowl of gluten free kale salad with peanut dressing

    What is the best kale for salads?

    My preference is Tuscan Kale (also known as dinosaur kale). It has a mild flavor, beautiful dark green leaves and holds up well after the dressing is added.

    I've also used Curly Kale for salads, but it has a greener, more powerful flavor. In both case be sure to remove the thick center stem from your kale before you use it. This will make a huge difference in the taste of your final product.

    How long does this kale salad last in the refrigerator?

    A kale salad that you've already added dressing to will last up to five days in the refrigerator. Because of kales thick leaves it won't wilt like lettuce after you have added dressing.

    I actually prefer this salad on day two after the flavors have mixed together and the kale leaves are thoroughly coated in the peanut dressing. This is a great dish to make the day before and have it ready to go in the refrigerator for a gathering or meal.

    If you like this recipe you might also enjoy:

    Air Fryer Sweet Potato Wedges
    Gluten Free Homemade Ranch Dip
    Easy Pea Salad
    Seven Layer Salad
    Gluten Free Coleslaw
    Sugar Free Broccoli Salad

    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Kale Salad with Peanut Dressing


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 6 cups 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This healthy recipe for gluten free kale salad with peanut dressing is vegan and keto/low carb friendly. The dressing is easy to make and goes so nicely with this raw, chopped salad. This is such a simple summer salad! 


    Ingredients

    Scale

    ¼ cup Peanut Butter, creamy style
    2 Tbsp. Rice Vinegar
    1 Tbsp. Olive Oil
    1 Tbsp. Coconut Aminos
    1 Tbsp. Lime Juice
    2 tsp. Granulated Sugar
    6 cups Tuscan Kale (dinosaur kale)
    2 Carrots, finely sliced
    1 small White Onion, finely chopped
    Salt and Pepper to taste


    Instructions

    In a bowl or glass jar blend together the peanut butter, rice vinegar, olive oil, coconut aminos, lime juice and sugar. I like to use my immersion blender or drink frothing attachment for my hand held KitchenAid mixer.

    Wash you kale under cold water. Wash and peel the carrots.

    Remove the stem from the kale and chop it up. Place it in a large bowl. 

    Using a knife or mandolin thinly slice the carrot into rounds. Place into bowl. 

    Remove the ends and outer peel from the white onion. Finely chop and then place in the bowl.

    Pour the dressing over the kale, carrots and onion. Stir to coat the vegetables with the dressing. Sprinkle a pinch of salt and pepper over the salad.

    Store in an air tight container in the refrigerator for up to five days.

    Notes

    I like this salad best the second day. It is perfect to make the day before for a gathering or meal.

    • Prep Time: 15 minutes
    • Category: Salad
    • Method: Chopped
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Gluten Free Coleslaw

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw.

    I make this salad multiple times during the summer. It's so simple to make and is even better the second night after the cabbage has marinated in the sauce.

    I like to use the prepackaged coleslaw mix. I usually buy the package with carrots in it, but if you are Keto or low carb you can get the bags without carrots. You could also finely chop up heads of cabbage on your own.

    As we start to get cabbage from the garden I will chop up my own cabbage and run carrots through the food processor or mandolin slicer for this salad.

    If you are looking for more cabbage recipes try my Thai Style Cabbage Salad, my Southwestern Style Coleslaw, my Easy Apple Slaw with Poppyseed Dressing, or my Pineapple Coleslaw.

    [feast_advanced_jump_to]

    Ingredients

    Coleslaw Mix
    Mayonnaise
    Apple Cider Vinegar
    Dijon Mustard
    Celery Seeds
    Sea Salt
    Coarse Ground Black Pepper

    Instructions

    In a large bowl pour the bags of coleslaw mix.

    In a small bowl or jar add the mayonnaise, apple cider vinegar, mustard, celery seeds, salt and pepper. Using the drink attachment for your hand mixer, an emersion blender or whisking by hand mix the ingredients together thoroughly.

    Pour the dressing over the coleslaw mix and stir until it is all coated.

    Store in your refrigerator for at least 2 hours before serving.

    Supplies

    Frequently Asked Questions

    Does coleslaw have gluten in it?

    This largely depends upon what type of vinegar you use. Malt vinegars are made from barley and would contain gluten. In this recipe I use apple cider vinegar which is usually safe.

    As always make sure you read the label to make sure nothing that contains gluten has been added to the apple cider vinegar. I like the tanginess the apple cider vinegar adds to the salad.

    Is coleslaw ok on Keto or low carb diets?

    Yes. Coleslaw makes a fantastic side dish while on a Keto or a low carb diet.

    How long does gluten free coleslaw keep?

    Coleslaw is generally fine for 2-4 days in the refrigerator. I actually like coleslaw the best on the second day after the cabbage has marinated in the sauce.

    Be sure not to leave your coleslaw out in the sun or warm temperatures so the dressing doesn't spoil. The gluten free coleslaw needs to go back in the refrigerator after you've served it.

    More Recipes You Might Enjoy

    Cucumber Salad with Vinegar Dressing
    Seven Layer Salad
    Easy Pea Salad
    Black Beans and Corn Salad
    The Best Old Fashioned Chicken Salad

    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Coleslaw


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 10 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy recipe for gluten free coleslaw has a creamy, homemade dressing. This healthy salad is keto and low carb friendly. I walk you through how to make the best gluten free coleslaw.


    Ingredients

    Scale

    2 - 14 ounce bags Coleslaw Mix
    ¾ cup Mayonnaise
    ⅓ cup Apple Cider Vinegar
    2 tsp. Dijon Mustard
    1 tsp. Celery Seeds
    1 tsp. Sea Salt
    1 tsp. Coarse Ground Black Pepper


    Instructions

    In a large bowl pour the bags of coleslaw mix.

    In a small bowl or jar add the mayonnaise, apple cider vinegar, mustard, celery seeds, salt and pepper. Using the drink attachment for your hand mixer, an emersion blender or whisking by hand mix the ingredients together thoroughly.

    Pour the dressing over the coleslaw mix and stir until it is all coated.

    Store in your refrigerator for at least 2 hours before serving.

    Notes

    I like this salad best on day two after the cabbage and dressing have mixed thoroughly.

    • Prep Time: 10 minutes
    • Category: Salad
    • Method: Mixing
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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