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    Instant Pot Mexican Style Beef and Rice

    This Instant Pot Mexican Style Beef and Rice is a quick and easy one pot dinner that's perfect for busy nights when you want something comforting and flavorful. Made with ground beef and rice, this Tex Mex inspired casserole comes together fast in the pressure cooker and delivers bold, familiar flavors the whole family loves.

    It's the kind of Instant Pot dinner recipe that feels hearty and satisfying without a lot of effort.

    two white bowls of instant pot mexican style beef and rice next to a small white bowl of chopped cilantro and a small white bowl of shredded cheddar cheese.

    Designed as a gluten free Instant Pot recipe, this Mexican beef and rice casserole is ideal for weeknight dinners or a simple family supper. Everything cooks together in one pot, creating a cozy rice casserole with tender beef and classic Mexican style seasoning.

    If you're looking for an easy ground beef dinner in the Instant Pot that's reliable, filling, and crowd pleasing, this recipe is a go to favorite.

    For more Instant Pot recipes try: The Best Gluten Free Instant Pot Recipes

    If you are looking for more beef recipes try: 10 Easy Gluten Free Beef Recipes

    two white bowls of instant pot mexican style beef and rice next to a small white bowl of sour cream and a small white bowl of shredded cheddar cheese.
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Ground Beef
    • Dried Oregano
    • Ground Cumin
    • Ground Coriander
    • Smoked Paprika
    • Chili Powder
    • Sea Salt
    • Coarse Ground Black Pepper
    • Yellow Onion
    • Minced Garlic
    • Red Bell Pepper
    • Orange Bell Pepper
    • Tomato Paste
    • Corn
    • Jasmine Rice
    • Chicken Broth
    • Cheddar Cheese
    • Mozzarella Cheese

    Instructions

    Set your Instant Pot to saute. Add the olive oil and ground beef. Break up the ground beef and cook until almost done.

    Add the spices and stir to combine. Add the onion, garlic and peppers. Cook about 4 minutes until they are tender.

    Add the tomato paste, corn, and chicken broth. Stir to mix the ingredients completely. Then add the rice evenly on top, but do not stir so it doesn't burn on the bottom.

    Place your lid on the pressure pot and set the manual setting to cook for 18 minutes.

    Let the Instant Pot slow release the steam after the cook time to make sure your rice is completely cooked and the mixture isn't soupy.

    After the steam has slow released take the lid off the Instant Pot and add half the cheeses. Stir the cheese into the rice mixture.

    Dish up the Instant Pot Mexican Style Beef and Rice and serve with the rest of the cheese sprinkled on top.

    Supplies

    Recipes You Might Also Enjoy

    • Easy Ground Beef Nacho Casserole
    • Gluten Free Enchilada Skillet
    • Gluten Free Taco Casserole
    • Gluten Free Walking Taco Casserole

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Instant Pot Mexican Style Beef and Rice


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 33 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This one pot Instant Pot Mexican Beef and Rice recipe is gluten free and healthy. It is simple to make with ground beef for a weeknight dinner. This recipe is an easy way to get a complete meal with meat and rice quickly and inexpensively.


    Ingredients

    Scale
    • 2 Tbsp. Olive Oil
    • 1 pound Ground Beef
    • 2 tsp. Dried Oregano
    • 2 tsp. Ground Cumin
    • 2 tsp. Ground Coriander
    • 2 tsp. Smoked Paprika
    • 2 tsp. Chili Powder
    • 1 tsp. Sea Salt
    • ½ tsp. Ground Black Pepper
    • 1 medium Yellow Onion, chopped
    • 2 Tbsp. Minced Garlic
    • 1 Red Bell Pepper, chopped
    • 1 Orange Bell Pepper, chopped
    • 1 - 6 ounce can Tomato Paste
    • 1 - 14.5 ounce can Corn
    • 1 ½ cups Jasmine Rice
    • 3 cups Chicken Broth
    • 1 cup Cheddar Cheese, shredded
    • 1 cup Mozzarella Cheese, shredded

    Instructions

    Set your Instant Pot to saute. Add the olive oil and ground beef. Break up the ground beef and cook until almost done.

    Add the spices and stir to combine. Add the onion, garlic and peppers. Cook about 4 minutes until they are tender.

    Add the tomato paste, corn, and chicken broth. Stir to mix the ingredients completely. Then add the rice evenly on top, but do not stir so it doesn't burn on the bottom.

    Place your lid on the pressure pot and set the manual setting to cook for 18 minutes.

    Let the Instant Pot slow release the steam after the cook time to make sure your rice is completely cooked and the mixture isn't soupy.

    After the steam has slow released take the lid off the Instant Pot and add half the cheeses. Stir the cheese into the rice mixture.

    Dish up the Instant Pot Mexican Style Beef and Rice and serve with the rest of the cheese sprinkled on top.

    Notes

    You may also want to serve with avocado slices, black olives, fresh tomatoes, salsa and/or sour cream.

    You can also use beef broth in place of the chicken broth.

    • Prep Time: 15 minutes
    • Cook Time: 18 minutes
    • Category: Meals
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Frequently Asked Questions

    Can I make Mexican style beef and rice in the Instant Pot?

    Yes! It is such a simple and quick weeknight meal. Make sure you defrost the meat the night before to save time defrosting. Then simply brown your meat, add your ingredients and cook for 15 minutes.

    This recipe needs to slow release, so add another 10 minutes for that. You should have dinner ready to eat in 30 minutes. I love to set this recipe to cook and then get on the treadmill to get my exercise in while dinner is cooking.

    Could I use this recipe to make Mexican style beef and rice burritos?

    Yes! I love to do this will the leftover the second night. We eat this plain with cheese and sour cream the first night and then the second night I serve it with tortillas, lettuce, fresh tomatoes, avocado and black olives to make burritos or a salad.

    I love a recipe that can last for two nights at our house. We are serving two adults with generous servings, so this should also work for two adults with two small children.

    Favorite Things February 4, 2022

    one of my favorite things is lots of houseplants to purify the air in my home

    This a collection of things I'm loving right now. I've included recipes that are perfect for this season and some of my favorite things. Grab a cup of your favorite beverage and scroll through all the stuff I've enjoyed this week.

    This week I'm sharing lots of new clothes, shoes and accessories that will be perfect to go from winter into spring. A lot of these would also make really great gifts for Valentine's Day too!

    I'm also sharing lots of new kitchen and dining items that have arrived in stores this week. I love the fun new Hello Sunshine collection from Martha Stewart and all the lovely items from H&M.

    I'm sharing my favorite things from around the web including some favorites that will be perfect for when the weather finally starts to warm up. I'm already dreaming of time in the outdoors!

    New Women's Clothes, Shoes & Accessories for Spring

    Recipe Ideas For The Week

    Gluten Free Triple Chocolate Brownies

    Gluten Free Chicken Parmesan Pasta Casserole

    Gluten Free Biscuits and Gravy Casserole

    Stuff I Love

    What I'm Watching - We have been watching Home Economics on Hulu. There's a couple of seasons of the comedy and it's worth a watch.

    What I'm Reading - I'm half way through Finlay Donovan Knocks 'Em Dead by Elle Cosimano. It's a fun mystery with a great cast of characters. I also liked the first book in the series Finlay Donovan Is Killing It.

    What I'm Loving - Thrive Market's Bold & Intense Dark Chocolate Bars. The pieces are the perfect little chocolate snack. (Thrive Market is offering 40% off your first order right now)

    What I Want - I've got these Women's Tapered Stretch Woven Mid-Rise Pants in moss green in my cart right now. They look perfect for going from winter to spring!

    New Home Favorites

    My Favorite Things From Around The Web

    This faux magnolia leaf wreath is so pretty and the leaves really look real!

    World Market has some really pretty dresses that will be perfect for spring! I love this terra-cotta and white wrap dress, this olive textured dress and this mustard floral dress.

    I'm ready for warmer weather and time outside. This ring toss game and this giant outdoor pong game both look fun!

    I also saw this comfy oversized folding chair and backpack cooler that will be perfect for picnics and outside time as soon as the weather allows.

    My lips have been really dry this winter. I love this Tarte SEA H2O Balm Lip Tint for a little color and lots of hydration.

    This Week's Sales

    Carter's - Up to 50% off baby
    Banana Republic Factory - Up to 60% off tees, sweaters, and jeans
    Rae Wellness - Get 20% off with code SHOPSTYLE20
    Kohl's - Extra 20% off with code SAVINGS
    Kate Spade Surprise Sale - Up to 75% off everything
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    Macy's - Up to 65% off jewelry
    Aerie - 30% off leggings
    Rugs USA - Up to 75% off new arrivals

    Gluten Free Biscuits and Gravy Casserole

    This easy breakfast recipe for gluten free biscuits and gravy casserole uses sausage gravy and buttermilk biscuits. This gluten free breakfast casserole is baked and comes out of the oven ready to serve. The white gravy is made without cornstarch while still being creamy and delicious!

    a white baking dish of gluten free biscuits and gravy casserole next to plates and a small bowl of black pepper.

    This gluten-free breakfast casserole is a twist on the classic biscuits and gravy dish, made completely gluten-free to accommodate dietary needs without compromising on flavor.

    It's an easy-to-make biscuits and gravy bake that brings together the best of both worlds-sausage gravy and flaky biscuits-in one convenient dish.

    Whether you're hosting a weekend brunch or looking for a filling family breakfast, this casserole is sure to satisfy. It's a simple and savory breakfast casserole that brings the taste of Southern comfort food into your kitchen with ease, making it the perfect gluten-free brunch option for any occasion.

    If you are looking for more sausage recipes try my Creamy Sausage Bean Dip, my Gluten Free Sautéed Brussels Sprouts with Sausage, my Gluten Free Instant Pot Sausage and Kale Soup or my Gluten Free Sausage, Kale and Potato Skillet.

    For more breakfast recipes try: Gluten Free Breakfast Recipes

    two white plates of gluten free biscuits and gravy casserole nexts to a white baking dish and a small bowl of black pepper
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Italian Style Turkey Sausage
    • Gluten Free Flour
    • Milk
    • Sea Salt
    • Coarse Ground Black Pepper
    • Baking Powder
    • Buttermilk
    • Egg

    Instructions

    Preheat your oven to 350 degrees.

    In a large skillet or frying pan heat the olive oil on medium high heat. Add the turkey sausage and cook until completely done. Sprinkle the gluten free flour over the meat to absorb the grease and juices.

    Pour the milk, salt and pepper over the sausage mixture and stir together. Pour the sausage mixture into a 9x13 baking dish.

    In the bowl of your stand mixer add the gluten free flour, baking powder, salt, pepper, buttermilk and egg. Mix together just until blended. The biscuit mixture will be very sticky.

    Using a tablespoon dollop equal size portions of the buttermilk biscuit dough over the sausage gravy mixture.

    Bake at 350 degrees for 30 minutes or until the sausage is bubbling and the biscuits are done.

    Supplies

    Frequently Asked Questions

    Can this casserole be made ahead of time?

    Yes, you could make the gravy portion of this casserole ahead of time, pour it into the baking dish and then cover and refrigerate overnight. Then, before you want to make the casserole the next morning you could quickly mix together the biscuits for the top.

    If you do refrigerate the white sausage gravy overnight you may need to add 5 more minutes to the baking time. The casserole will be done when the gravy is bubbling and the biscuits are cooked through.

    How do I make gluten free biscuits and gravy casserole?

    This gluten free breakfast casserole recipe is so easy to make! In a 12-inch frying pan on your stovetop add the olive oil and breakfast sausage. Cook the breakfast sausage until there isn't any pink and it is done. Sprinkle the gluten free flour overtop to soak up the excess grease and juices.

    Pour the milk, salt and pepper over top. Stir to combine. Pour the gravy mixture into a 9x13 baking dish.

    To make the buttermilk biscuits add the gluten free flour, baking powder, salt, pepper, buttermilk and eggs in the bowl of your stand. Mix just until the ingredients are blended together. The dough will be really sticky!

    Using a tablespoon dollop the gluten free buttermilk biscuit dough over the sausage gravy evenly. Bake at 350 degrees for 30 minutes or until the gravy is bubbling and the biscuits are done.

    More Recipes You Might Enjoy

    Gluten Free Tater Tot Breakfast Casserole
    Gluten Free Apple Cinnamon French Toast Casserole
    Gluten Free Air Fryer Apple Fritters
    Gluten Free Millet Drop Biscuits
    Gluten Free Pumpkin Spice Pancakes

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Biscuits and Gravy Casserole


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 40 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy breakfast recipe for gluten free biscuits and gravy casserole uses sausage gravy and buttermilk biscuits. This gluten free breakfast casserole is baked and comes out of the oven ready to serve. The white gravy is made without cornstarch while still being creamy and delicious!


    Ingredients

    Scale

    Gravy:

    • 1 Tbsp. Olive Oil
    • 1 pound Italian Turkey Sausage
    • 6 Tbsp. Gluten Free Flour
    • 2 cups Milk
    • 1 tsp. Sea Salt
    • ¼ tsp. Coarse Ground Black Pepper

    Buttermilk Biscuits:

    • 1 ½ Gluten Free Flour
    • 2 tsp. Baking Powder
    • ½ tsp. Sea Salt
    • ¼ tsp. Coarse Ground Black Pepper
    • 1 cup Buttermilk
    • 1 large Egg

    Instructions

    Preheat your oven to 350 degrees.

    In a large skillet or frying pan heat the olive oil on medium high heat. Add the turkey sausage and cook until completely done. Sprinkle the gluten free flour over the meat to absorb the grease and juices.

    Pour the milk, salt and pepper over the sausage mixture and stir together. Pour the sausage mixture into a 9x13 baking dish.

    In the bowl of your stand mixer add the gluten free flour, baking powder, salt, pepper, buttermilk and egg. Mix together just until blended. The biscuit mixture will be very sticky.

    Using a tablespoon dollop equal size portions of the buttermilk biscuit dough over the sausage gravy mixture.

    Bake at 350 degrees for 30 minutes or until the sausage is bubbling and the biscuits are done.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast Casserole
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    We enjoy this gluten free biscuits and gravy casserole for breakfast, brunch or dinner. I use Italian turkey sausage in the recipe because I like the flavor and I can get a brand that doesn't have nitrates. But, you can use whatever type of sausage that works for you.

    Favorite Things January 28, 2022

    houseplants and my essential oil diffusers are two of my favorite things

    This a collection of things I'm loving right now. I've included recipes that are perfect for this season and some of my favorite things. Grab a cup of your favorite beverage and scroll through all the stuff I've enjoyed this week.

    We've made it to the final week in January! For me the month has flown by and I can hardly believe we are heading into February. Valentine's Day and the Super Bowl are just a couple of weeks away!

    Speaking of Valentine's Day I have a fun list of things that would be great for a gift, your home or just to buy yourself because you can. If you are looking for more Valentine's Day, I have my Gluten Free Valentine's Day Recipes article.

    I've also put together my favorite picks from the Macy's Kitchen and Dining Sale going on right now. Use the code HOME to get an extra 20%+ off sale items and much more.

    Kitchen Sale at Macy's

    These are my favorite kitchen picks from the sale going on right now. Use the code HOME to get an extra 20%+ off these items.

    Recipe Ideas For The Week

    Gluten Free Tuna Casserole Skillet

    Gluten Free Chocolate Mayonnaise Cake

    Gluten Free Brownie Bites

    Stuff I Love

    What I'm Watching - The final season of Ozark is back! I haven't gotten to watch any yet, but it's on my list for this weekend to binge a few.

    What I'm Reading - I'm almost finished with Lockdown On London Lane by Beth Reekles. Honestly, I wasn't sure if I was ready for a pandemic book, but the author does a great job with the characters and bouncing round to various apartments and their stories. It's a quick read and I've enjoyed it.

    What I'm Listening To - I've been listening to the station 80's Dance Club on Prime Music. It's exactly what I need in the background to get my work done.

    What I'm Loving - Ok, so maybe I'm not loving this item quite as much as our basset hound and cats, but I just got this big dog bed for our living room and it's a really good quality and size.

    What I Want - I would like to make the time to start painting my nails again. This new Valentine's Day collection from Essie is inspiring me to start. I love this bronze color, dark red color and this coral pink color.

    My Valentine's Day Favorites

    My Favorite Things From Around The Web

    Stuff for spring is already starting to arrive in stores. I'm not quite ready yet, but also know that some things will sell out. These comfy sneakers, this pair of sandals and these pretty rain boots all caught my eye this week.

    There are lots of new women's clothes showing up in stores too. I love these jeans, this blouse and this long dress. Adding a this sweater helps these pieces go from winter into spring!

    I know people seem to either hate or love a belt bag (or if you are an 80's kid it's a fanny pack). I love my belt bag for walks, hikes or traveling. I can put my phone, keys, a snack bar, some dog treats and dog bags and we are ready to go.

    Do you have a Stanley Travel Tumbler? I have seen so many people raving about how long they keep beverages hot or cold and that the 40 ounce cups even fit into a cup holder! I like that they have a straw too.

    This Week's Sales

    OshKosh 'BGosh - up to 50% off the Valentine's shop
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    Nordstrom Rack - Up to 65% off Valentine's Day dressed up styles
    JCPenney - Up to 70% off Valentine's Day jewelry 
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    Macy's - Up to 65% off home
    Forever21 - 30% off almost everything & an extra 20% orders $75+ code EXTRA20
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    American Eagle - BOGO 50% off tops 

    Pork Tenderloin with Prune Sauce

    This easy recipe for pork tenderloin with prune sauce is baked in the oven. The simple sauce uses dried plums and balsamic vinegar for a tangy and sweet taste. This healthy, boneless meat is perfect for dinner!

    a cream platter of pork tenderloin with prune sauce next to a stack of plates and a small white bowl of sauce

    I love to make this recipe for holidays and gatherings. It's easy to make and always well loved for meals. It's easy to pair any vegetable side dishes with this to make a complete meal.

    If you are looking for side dishes you might enjoy my Gluten Free Zucchini Squash and Corn Casserole, my Easy Fried Frozen Corn, my Cheesy Slow Cooker Creamed Corn, or my Pineapple Coleslaw.

    You can find all of my meal recipes here: Gluten Free Meal Recipes

    a cream platter of pork tenderloin with prune sauce next to a plate of tenderloin and a small white bowl of dried plums
    [feast_advanced_jump_to]

    Ingredients

    • Olive Oil
    • Pork Tenderloin
    • Sea Salt
    • Coarse Ground Black Pepper
    • Garlic Powder
    • Ground Mustard
    • Unsalted Butter
    • Yellow Onion
    • Dried Prunes
    • Chicken Broth
    • Balsamic Vinegar

    Instructions

    Heat your oven to 350 degrees.

    In your dutch oven over medium high heat add the olive oil. Let it heat up while you pat the salt, pepper, garlic powder and ground mustard into the pork tenderloin.

    Carefully place the tenderloin into the heated dutch oven. Sear on each side until browned. This should take about 10 minutes total.

    Put the lid on the dutch oven and cook at 350 degrees for 30-40 minutes or until the internal temperature of the thickest part of the tenderloin is at least 155 degrees.

    Carefully remove the pork tenderloin from the hot pan and place on a cutting board to rest.

    While the meat is resting make the prune sauce. In a 2 quart saucepan over medium heat add the olive oil and butter. Add the onion and saute until translucent, about 3 minutes.

    Add the prunes, chicken broth, balsamic vinegar and salt. Bring the mixture to a simmer and reduce heat to medium low. Cook until the mixture reduces to a sauce, about 5 minutes.

    Cut the pork tenderloin into medallions and serve with prune sauce over top.

    Supplies

    Storage

    Store the leftovers in an air tight container in the refrigerator for up to 5 days. Store the pork and sauce separately if possible.

    More Recipes You Might Enjoy

    • Slow Cooker Hawaiin Pork Tenderloin
    • Cheesy Slow Cooker Creamed Corn
    • Gluten Free Buttermilk Drop Biscuits
    • Pineapple Coleslaw

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Pork Tenderloin with Prune Sauce


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 55 minutes
    • Yield: 3 pound Pork Tenderloin 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for pork tenderloin with prune sauce is baked in the oven. The simple sauce uses dried plums and balsamic vinegar for a tangy and sweet taste. This healthy, boneless meat is perfect for dinner!


    Ingredients

    Scale

    Pork Tenderloin:

    • 3 Tbsp. Olive Oil
    • 3 pound Pork Tenderloin
    • 2 tsp. Sea Salt
    • 1 tsp. Coarse Ground Black Pepper
    • 1 tsp. Garlic Powder
    • ½ tsp. Ground Mustard

    Prune Sauce:

    • 2 Tbsp. Olive Oil
    • 1 Tbsp. Unsalted Butter
    • 1 small Yellow Onion, finely chopped
    • 1 cup Dried Prunes, finely chopped
    • 1 cup Chicken Stock
    • 1 Tbsp. Balsamic Vinegar
    • ¼ tsp. Sea Salt

    Instructions

    Heat your oven to 350 degrees.

    In your dutch oven over medium high heat add the olive oil. Let it heat up while you pat the salt, pepper, garlic powder and ground mustard into the pork tenderloin.

    Carefully place the tenderloin into the heated dutch oven. Sear on each side until browned. This should take about 10 minutes total.

    Put the lid on the dutch oven and cook at 350 degrees for 30-40 minutes or until the internal temperature of the thickest part of the tenderloin is at least 155 degrees.

    Carefully remove the pork tenderloin from the hot pan and place on a cutting board to rest.

    While the meat is resting make the prune sauce. In a 2 quart saucepan over medium heat add the olive oil and butter. Add the onion and saute until translucent, about 3 minutes.

    Add the prunes, chicken broth, balsamic vinegar and salt. Bring the mixture to a simmer and reduce heat to medium low. Cook until the mixture reduces to a sauce, about 5 minutes.

    Cut the pork tenderloin into medallions and serve with prune sauce over top.

    Notes

    If you reduce your prune sauce too much add 1-2 tablespoons of chicken broth to thin.

    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Category: Meat
    • Method: Oven Baked
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    To reheat the pork tenderloin place a piece of pork on your plate and cover with a damp paper towel. In the microwave heat for 30 seconds. Pour sauce over the pork and heat for another 15-20 seconds without the paper towel.

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    Frequently Asked Questions

    How do you keep pork tenderloin from drying out?

    First, it's important to sear the pork tenderloin on all sides in oil before putting it in the oven to bake. Next, make sure the pork loin is facing with the fat side up. The fat will melt and baste the meat as it cooks.

    I also like to cook my pork tenderloin in a dutch oven with the lid on. This allows the moisture to stay in the pan and helps the meat not to dry out. If you don't have a dutch oven you can cover your baking dish with tin foil.

    Should you sear pork tenderloin?

    Yes! Searing the pork tenderloin on all sides before putting it in the oven to bake will help keep the juices in and help you have moist and tender meat.

    I put my dutch oven on the stove top over medium high heat. I put about two tablespoons of olive oil in the pan and let it heat up a bit. While the oil is heating I pat my spices into the pork tenderloin.

    Then, I carefully put the meat into the pan. I let each side brown in the oil before rotating to the next side. Once all sides are browned I put the pork tenderloin in the oven to finish cooking.

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    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

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