This easy dinner recipe for sheet pan mini meatloaves and sweet potatoes makes a healthy weeknight meal. I used ground beef for the meatloaf paired with perfectly roasted sweet potatoes. This one pan meal can be prepped in advance so it's ready to serve in 45 minutes.
This is my favorite way to make meatloaf! Since they are smaller they cook quicker than full size meatloaf and then you have perfect individual servings. I like that each meatloaf serving is browned on the outside and juice on the inside. It's like everyone gets a corner piece!
You can find more beef recipes here: 10 Easy Gluten Free Beef Recipes
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Ingredients
- Olive Oil
- Sweet Potatoes
- Sea Salt
- Ground Black Pepper
- Dried Rosemary
- Dried Sage
- Ground Beef
- Yellow Onion
- Gluten Free Bread Crumbs
- Egg
- Ketchup
- Coconut Aminos
- Dried Parsley
Instructions
Preheat your oven to 400 degrees.
Chop the sweet potatoes into even cubes. In a mixing bowl stir and coat the sweet potatoes cubes with the olive oil, salt, pepper, rosemary and sage.
Pour the sweet potatoes on ⅔ of the baking sheet pan and bake at 400 degrees for 10 minutes.
While the sweet potatoes are baking make the meatloaf.
In the mixing bowl add the ground beef, finely grated onion, bread crumbs, egg, ketchup, coconut aminos, parsley, salt and pepper. Using your hands or a spoon mix the ingredients together thoroughly.
When the sweet potatoes come out of the oven form the meat mixture into four evenly sized meatloafs and carefully lay them out on the empty ⅓ of the baking sheet pan.
Bake at 400 degrees for 35 minutes more.
Remove from oven and let cool slightly before plating and adding some ketchup to the top of the mini meatloaves.
Supplies
Frequently Asked Questions
No, you could easily substitute yukon gold or roasting potatoes cubed for this recipe. I also like to substitute or add brussel sprouts when they are in season. Be sure to chop the brussel sprouts in half and to cube the potatoes into even sizes so they all cook evenly.
It is really important to put the cubed sweet potatoes in a bowl with the ingredients and stir them around to really coat the potatoes in oil and herbs. If you pour the sweet potatoes onto the sheet pan and then pour the ingredients over top they may stick or get dry. The key is to really coat the potatoes in the oil on all sides.
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Sheet Pan Mini Meatloaves and Sweet Potatoes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This easy dinner recipe for sheet pan mini meatloaves and sweet potatoes makes a healthy weeknight meal. I used ground beef for the meatloaf paired with perfectly roasted sweet potatoes. This one pan meal can be prepped in advance so it's ready to serve in 45 minutes.
Ingredients
Sweet Potatoes:
2 Tbsp. Olive Oil
2 large Sweet Potatoes, chopped into even cubes
½ tsp. Sea Salt
½ tsp. Ground Black Pepper
1 tsp. Dried Rosemary
½ tsp. Dried Sage
Meatloaves:
1 pound Ground Beef
¼ cup Yellow Onion, finely grated
¼ cup Gluten Free Bread Crumbs
1 large Egg, beaten
2 Tbsp. Ketchup
1 tsp. Coconut Aminos
1 tsp. Dried Parsley
1 tsp. Sea Salt
1 tsp. Ground Black Pepper
¼ cup Ketchup, topping
Instructions
Preheat your oven to 400 degrees.
Chop the sweet potatoes into even cubes. In a mixing bowl stir and coat the sweet potatoes cubes with the olive oil, salt, pepper, rosemary and sage.
Pour the sweet potatoes on ⅔ of the baking sheet pan and bake at 400 degrees for 10 minutes.
While the sweet potatoes are baking make the meatloaf.
In the mixing bowl add the ground beef, finely grated onion, bread crumbs, egg, ketchup, coconut aminos, parsley, salt and pepper. Using your hands or a spoon mix the ingredients together thoroughly.
When the sweet potatoes come out of the oven form the meat mixture into four evenly sized meatloafs and carefully lay them out on the empty ⅓ of the baking sheet pan.
Bake at 400 degrees for 35 minutes more.
Remove from oven and let cool slightly before plating and adding some ketchup to the top of the mini meatloaves.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Gluten Free
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