Gluten Free Meals

Gluten Free Swedish Style Meatballs

This gluten free Swedish style meatballs recipe is easy to make and the sauce is delicious! The recipe uses ground beef along with allspice and nutmeg to give the meatballs their flavor. They are delicious with pasta or for low carb serve them on their own or with cauliflower rice.

If you are looking for more meatball recipes try my Gluten Free Slow Cooker Hawaiin Meatballs, my Gluten Free Slow Cooker Barbecue Meatballs, my Gluten Free Slow Cooker Cranberry Meatballs or my Gluten Free Slow Cooker Meatballs.

You can find all of my meal recipes here: Gluten Free Meal Recipes

two cream colored plates of gluten free swedish style meatballs over tagliatelle pasta with a small wooden bowl of salt

[feast_advanced_jump_to]

Instructions

In a mixing bowl mix together the meatball ingredients: ground beef, gluten free bread crumbs, egg, onion, garlic, parsley, allspice, nutmeg, salt and pepper.

Form the meatball mixture into meatballs about the size of a golf ball. I like mine about 2 inches in circumference.

In a frying pan or cast iron skillet over medium heat add the olive oil and add the meatballs. Fry the meatballs, turning them when needed until they are completely cooked and browned on the outside.

Move the meatballs to a plate.

Add butter and gluten free flour to the pan. Whisk the butter and flour together to form a paste. Add 3 cups of bone broth and whisk until ingredients are combined. Scrape the bottom of the pan with your whisk to get all the bits of fried onion and brown bits leftover from the meatballs.

Add the sour cream, heavy whipping cream, gluten free worcestershire sauce, salt, pepper and sage to the pan. Whisk to combine.

In a separate small bowl mix 1 tbsp. of arrowroot powder with 2 Tbsp. of beef broth. Pour the mixture into the gravy.

Let the sauce simmer for a few minutes until it thickens.

While the sauce is thickening boil a pot of water and cook the pasta per the instructions on the box.

Combine the cooked pasta and thickened sauce. Serve with the meatballs.

Supplies

Frequently Asked Questions

What's the difference between Swedish meatballs and Italian meatballs?

The biggest difference are the spices used. Swedish meatballs typically have allspice and nutmeg in them. Italian meatballs usually have basil and parmesan cheese in them.

What do you eat Swedish meatballs with?

They are typically served with potatoes. For these gluten free Swedish style meatballs I served them with Jovial Brown Rice Tagliatelle pasta. For a low carb meal you could serve them with cauliflower rice or steamed veggies. You can't go wrong with any of these choices!

More Recipes You Might Enjoy

I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

Gluten Free Swedish Style Meatballs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Elaine VanVleck
Total Time: 40 minutes
Yield: 6 servings 1x
Diet: Gluten Free

Print Recipe

Description

This gluten free swedish style meatballs recipe is easy to make and the sauce is delicious! The recipe uses ground beef along with allspice and nutmeg to give the meatballs their flavor. They are delicious with pasta or for low carb serve them on their own or with cauliflower rice.

Ingredients

Scale

Meatballs:
1 Tbsp. Olive Oil
2 pounds Ground Beef
½ cup Gluten Free Bread Crumbs
1 large Egg
1 small Yellow Onion, grated
1 Tbsp. Minced Garlic
1 Tbsp. Dried Parsley
¼ tsp. Ground Allspice
¼ tsp. Ground Nutmeg
½ tsp. Sea Salt
¼ tsp. Ground Black Pepper

Gravy:
¼ cup Unsalted Butter
⅓ cup Gluten Free Flour
1 Tbsp. Arrowroot Powder or Corn Starch
3 cups + 2 Tbsp. Beef Broth
½ cup Sour Cream
½ cup Heavy Whipping Cream
1 Tbsp. Gluten Free Worcestershire Sauce
1 ½ tsp. Sea Salt
1 tsp. Ground Black Pepper
½ tsp. Ground Sage

1 - 9 ounce box Jovial Brown Rice Tagliatelle pasta

Cook Mode Prevent your screen from going dark

Instructions

In a mixing bowl mix together the meatball ingredients: ground beef, gluten free bread crumbs, egg, onion, garlic, parsley, allspice, nutmeg, salt and pepper.

Form the meatball mixture into meatballs about the size of a golf ball. I like mine about 2 inches in circumference.

In a frying pan or cast iron skillet over medium heat add the olive oil and add the meatballs. Fry the meatballs, turning them when needed until they are completely cooked and browned on the outside.

Move the meatballs to a plate.

Add the sour cream, heavy whipping cream, gluten free worcestershire sauce, salt, pepper and sage to the pan. Whisk to combine.

In a separate small bowl mix 1 tbsp. of arrowroot powder with 2 Tbsp. of beef broth. Pour the mixture into the gravy.

Let the sauce simmer for a few minutes until it thickens.

While the sauce is thickening boil a pot of water and cook the pasta per the instructions on the box.

Combine the cooked pasta and thickened sauce. Serve with the meatballs.

Notes

If you want a low carb version you can serve the meatballs with cauliflower rice or steamed vegetables.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Meats
Method: Frying
Cuisine: Gluten Free

Top Tip

I made these in my favorite Lodge Cast Iron pan. I cooked the meatballs in the pan first and then moved them to a plate. Then, I made the gravy in the same pan being sure to scrape the bottom of the pan with my whisk to get all the delicious bits of browned onion off the bottom. A lot of the flavor for the gravy comes from the remnants of meatballs left in the frying pan.

Gluten Free Sautéed Brussels Sprouts with Sausage

This healthy recipe for gluten free sauteed brussels sprouts with sausage is a great weeknight meal. You can use kielbasa or chicken sausages along with shredded brussels sprouts and apple. It makes a delicious hash that is low carb and perfect for dinner.

a blue fiesta ware plate sitting on a wood block cutting board with gluten free sautéed brussels sprouts and sausage on it

If you are looking for more sausage recipes try my Creamy Sausage Bean Dip, my Gluten Free Instant Pot Sausage and Kale Soup or my Gluten Free Sausage, Kale and Potato Skillet.

You can find all of my meal recipes here: Gluten Free Meals Recipes

a dark blue fiesta ware plate sitting on a wood block cutting board with gluten free sautéed brussels sprouts and sausage on it

[feast_advanced_jump_to]

Ingredients

Brussel Sprouts
Olive Oil
Yellow Onion
Fuji Apple
Minced Garlic
Sea Salt
Coarse Ground Black Pepper
Fennel Seeds
Bratwurst Sausages
Honey

Instructions

Chop the ends off of your brussels sprouts and toss them into your food processor. I do mine in three batches so I don't shred them too thin. Pulse the sprouts in your food processor until they are shredded.

On medium heat in a skillet add your olive oil and let heat until warm. Add the Brussels sprouts, onion, apple and garlic. Cook 2-3 minutes and stir the ingredients until they are mixed together.

Place the lid on your skillet and steam the sprouts for 5-6 minutes until they are tender and the onion starts to become translucent.

Remove the lid and add the salt, pepper, fennel seeds, sausage rounds and honey. Stir to mix the ingredients together. Cook on medium for another 2-3 minutes until the sausages are heated.

Serve immediately while the meal is still hot.

Supplies

Frequently Asked Questions

How do you make Brussels sprouts not dry?

Using enough oil and then steaming the shredded brussel sprouts with a lid on the pan will help them to not dry out. The apple and onion in this recipe are also going to add moisture.

Heat the oil in your pan on medium high heat. Add the brussels sprouts, onion, apple and garlic. Cook with the lid off for 3-4 minutes. Stirring the ingredients so the oil is mixed in. Put a lid on your frying pan and cook for 5-6 minutes or until your brussel sprouts are wilted and the onion is starting to become translucent.

Take the lid off of your frying pan and add the salt, pepper, fennel seeds, cooked sausages and honey. Stir to mix these ingredients into your brussels sprout mixture. Cook another 2-3 minutes or until the sausages are heated through. Serve immediately.

Why are my Brussels sprouts soggy?

Your gluten free sautéed brussels sprouts with sausage will become soggy if your steam the shredded brussels sprouts for too long. Be sure to keep checking them to make sure they still have a bit of crunch to them and are not becoming soggy.

If the Brussels sprouts begin to get soggy immediately take the lid off your pan and cook some of the water off allowing the Brussels sprouts to get browned on the bottom before stirring them.

Do you cut the bottom of Brussels sprouts?

Most Brussels sprouts will come from the grocery store already trimmed, but if they still have some woody parts on the end or if the ends are a bit discolored you will want to trim them.

Simple places the sprouts on a cutting board and slice the dense end off before tossing them in the food processor to be shredded. The ends can be bitter, so you will want to make sure they are removed.

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!