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Gluten Free Sautéed Brussels Sprouts with Sausage

  • Author: Elaine VanVleck
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This healthy recipe for gluten free sauteed brussels sprouts with sausage is a great weeknight meal. You can use kielbasa or chicken sausages along with shredded brussels sprouts and apple. It makes a delicious hash that is low carb and perfect for dinner.



1 pound Brussels Sprouts, shredded in food processor
2 Tbsp. Olive Oil
1 medium Yellow Onion, chopped
1 medium Fuji Apple, chopped
1 Tbsp. Minced Garlic
1 tsp. Sea Salt
1 tsp. Ground Black Pepper
2 tsp. Fennel Seeds
3 Bratwurst Sausages, cooked and sliced
2 tsp. Honey


Chop the ends off of your Brussels sprouts and toss them into your food processor. I do mine in three batches so I don't shred them too thin. Pulse the sprouts in your food processor until they are shredded.

On medium heat in a skillet add your olive oil and let heat until warm. Add the Brussels sprouts, onion, apple and garlic. Cook 2-3 minutes and stir the ingredients until they are mixed together. 

Place the lid on your skillet and steam the sprouts for 5-6 minutes until they are tender and the onion starts to become translucent. 

Remove the lid and add the salt, pepper, fennel seeds, sausage rounds and honey. Stir to mix the ingredients together. Cook on medium for another 2-3 minutes until the sausages are heated.

Serve immediately while the meal is still hot.


You can omit the sausages and this recipe makes a great side dish.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Meals
  • Method: Stove Top
  • Cuisine: Gluten Free

Keywords: gluten free, brussels sprouts, onion, apple, meal, dinner, main course, healthy, easy, weeknight, hash, kielbasa, low carb, keto, sausage