This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly.
How do I clean and season my cast iron skillet?
I love to cook with cast iron. It evenly heats and is easy to clean. I like to use this U-picks Cast Iron Skillet Cleaner Chainmail Scrubber that I got from Amazon. I rinse the pan with hot water to remove any loose food and leftover oil. Then I use the chainmail scrubber to lift up any bits of food left.
I place the pan on the stove top at medium heat and let it dry completely. Then I pour a tablespoon of oil on the pan and rub it onto the entire inside of the pan with a paper towel. Remove the skillet from heat and it's ready for your next meal.
Remember to never put your cast iron skillet into the dishwasher.
Can I freeze this gluten free sausage, kale and potato skillet?
Yes. I like to cook the potatoes, sausage, onions and add the seasoning. Cook this just like the directions in the recipe say. I do not add the kale at this time. I place the cooked potatoes, sausage, onions and seasonings into a freezer safe container and freeze.
When I'm ready to reheat this meal I place all the ingredients back into the cast iron skillet and reheat. Once the meal is hot I toss in the kale and cook just until the kale is wilted. Serve this dish while it's still hot.
If you like this recipe you might also enjoy:
Gluten Free Enchilada Skillet
Gluten Free Cheeseburger Casserole
Stir Fry Sugar Snap Peas
Gluten Free Cheesy Tater Tot Casserole
Gluten Free Sloppy Joe Casserole
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Gluten Free Sausage, Kale and Potato Skillet
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly.
Ingredients
2 Tbsp. Olive Oil
5 medium Red Potatoes, cut into chunks
3 Smoked Sausages, sliced
1 medium Yellow Onion, sliced
2 cups Tuscan Kale, roughly chopped
1 tsp. Sea Salt
½ tsp. Black Pepper
½ tsp. Garlic Powder
½ tsp. Oregano
Instructions
On medium heat pour your olive oil into the skillet and brown the potatoes and sausage.
Once the potatoes are beginning to become tender add the sliced onion. Cook until the onion is translucent and the sausages are cooked through.
Add the kale, salt, pepper, garlic powder and oregano. Stir to combine and cook until the kale is wilted.
Remove the pan from heat and serve immediately.
Notes
I like to use either chicken sausages or the Kirkland brand Brats from Costco in this recipe.
- Category: Meals
- Method: Frying
- Cuisine: Gluten Free
Keywords: gluten free, cast iron, skillet, sausage, potatoes, kale, dinner, meals, lunch, simple, rustic, one pan, healthy
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