This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly. I like to use a cast iron skillet, but any frying pan you have will work for this recipe.
If you are looking for more easy skillet recipes try my Gluten Free Enchilada Skillet, my Gluten Free Sloppy Joe Casserole, my Gluten Free Ground Beef Pasta Casserole or my Easy Gluten Free Tamale Pie.
You can find all of my meal recipes here: Gluten Free Meals Recipes
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Instructions
On medium heat pour your olive oil into the skillet and brown the potatoes and sausage.
Once the potatoes are beginning to become tender add the sliced onion. Cook until the onion is translucent and the sausages are cooked through.
Add the kale, salt, pepper, garlic powder and oregano. Stir to combine and cook until the kale is wilted.
Remove the pan from heat and serve immediately.
Supplies
Frequently Asked Questions
I love to cook with cast iron. It evenly heats and is easy to clean. I like to use this U-picks Cast Iron Skillet Cleaner Chainmail Scrubber that I got from Amazon. I rinse the pan with hot water to remove any loose food and leftover oil. Then I use the chainmail scrubber to lift up any bits of food left.
I place the pan on the stove top at medium heat and let it dry completely. Then I pour a tablespoon of oil in the pan and rub it onto the entire inside of the pan with a paper towel. Remove the skillet from heat and it's ready for your next meal.
Remember to never put your cast iron skillet into the dishwasher.
Yes. I like to cook the potatoes, sausage, onions and add the seasoning. Cook this just like the directions in the recipe say. I do not add the kale at this time. I place the cooked potatoes, sausage, onions and seasonings into a freezer safe container and freeze.
When I'm ready to reheat this meal I place all the ingredients back into the cast iron skillet and reheat. Once the meal is hot I toss in the kale and cook just until the kale is wilted. Serve this dish while it's still hot.
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Gluten Free Sausage, Kale and Potato Skillet
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly.
Ingredients
- 2 Tbsp. Olive Oil
- 5 medium Red Potatoes or Yellow Potatoes, cut into chunks
- 3 Chicken Sausages or Bratwursts, sliced
- 1 medium Yellow Onion, sliced
- 2 cups Kale, roughly chopped
- 1 tsp. Sea Salt
- ½ tsp. Coarse Ground Black Pepper
- ½ tsp. Garlic Powder
- ½ tsp. Dried Oregano
Instructions
On medium heat pour your olive oil into the skillet and brown the potatoes and sausage.
Once the potatoes are beginning to become tender add the sliced onion. Cook until the onion is translucent and the sausages are cooked through.
Add the kale, salt, pepper, garlic powder and oregano. Stir to combine and cook until the kale is wilted.
Remove the pan from heat and serve immediately.
Notes
I like to use either chicken sausages or bratwursts in this recipe.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Meals
- Method: Frying
- Cuisine: Gluten Free
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