• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Small Farm Big Life logo
  • Recipe Index
  • Subscribe
  • Resources
  • Home Decor
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Subscribe
  • My Story
  • Resources
  • Free Guides
  • Home Decor
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Gluten Free Sausage, Kale and Potato Skillet

    Sep 5, 2020 · Leave a Comment

    Sharing is caring!

    230 shares
    • Share7
    • Threads
    Jump to Recipe

    This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly. I like to use a cast iron skillet, but any frying pan you have will work for this recipe.

    a cast iron skillet and two plates of gluten free sausage, kale and potato skillet

    If you are looking for more easy skillet recipes try my Gluten Free Enchilada Skillet, my Gluten Free Sloppy Joe Casserole, my Gluten Free Ground Beef Pasta Casserole or my Easy Gluten Free Tamale Pie.

    You can find all of my meal recipes here: Gluten Free Meals Recipes

    two plates of gluten free sausage, kale and potato skillet with a small bottle of olive oil
    Jump to:
    • Ingredients
    • Instructions
    • Supplies
    • Frequently Asked Questions
    • More Recipes You Might Enjoy
    • Gluten Free Sausage, Kale and Potato Skillet

    Ingredients

    Olive Oil
    Red Potatoes or Yellow Potatoes
    Sausages
    Yellow Onion
    Kale
    Sea Salt
    Coarse Ground Black Pepper
    Garlic Powder
    Dried Oregano

    Instructions

    On medium heat pour your olive oil into the skillet and brown the potatoes and sausage.

    Once the potatoes are beginning to become tender add the sliced onion. Cook until the onion is translucent and the sausages are cooked through. 

    Add the kale, salt, pepper, garlic powder and oregano. Stir to combine and cook until the kale is wilted.

    Remove the pan from heat and serve immediately.

    Supplies

    Frequently Asked Questions

    How do I clean and season my cast iron skillet?

    I love to cook with cast iron. It evenly heats and is easy to clean. I like to use this U-picks Cast Iron Skillet Cleaner Chainmail Scrubber that I got from Amazon. I rinse the pan with hot water to remove any loose food and leftover oil. Then I use the chainmail scrubber to lift up any bits of food left.

    I place the pan on the stove top at medium heat and let it dry completely. Then I pour a tablespoon of oil in the pan and rub it onto the entire inside of the pan with a paper towel. Remove the skillet from heat and it's ready for your next meal.

    Remember to never put your cast iron skillet into the dishwasher.

    Can I freeze this gluten free sausage, kale and potato skillet?

    Yes. I like to cook the potatoes, sausage, onions and add the seasoning. Cook this just like the directions in the recipe say. I do not add the kale at this time. I place the cooked potatoes, sausage, onions and seasonings into a freezer safe container and freeze.

    When I'm ready to reheat this meal I place all the ingredients back into the cast iron skillet and reheat. Once the meal is hot I toss in the kale and cook just until the kale is wilted. Serve this dish while it's still hot.

    More Recipes You Might Enjoy

    • Gluten Free Enchilada Skillet
    • Gluten Free Sloppy Joe Casserole
    • Gluten Free Walking Taco Casserole
    • Gluten Free Chicken Parmesan Pasta Casserole

    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Sausage, Kale and Potato Skillet


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 40 minutes
    • Yield: 4 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly. 


    Ingredients

    Scale
    • 2 Tbsp. Olive Oil
    • 5 medium Red Potatoes or Yellow Potatoes, cut into chunks
    • 3 Chicken Sausages or Bratwursts, sliced
    • 1 medium Yellow Onion, sliced
    • 2 cups Kale, roughly chopped
    • 1 tsp. Sea Salt
    • ½ tsp. Coarse Ground Black Pepper
    • ½ tsp. Garlic Powder
    • ½ tsp. Dried Oregano

    Instructions

    On medium heat pour your olive oil into the skillet and brown the potatoes and sausage.

    Once the potatoes are beginning to become tender add the sliced onion. Cook until the onion is translucent and the sausages are cooked through. 

    Add the kale, salt, pepper, garlic powder and oregano. Stir to combine and cook until the kale is wilted.

    Remove the pan from heat and serve immediately.

    Notes

    I like to use either chicken sausages or bratwursts in this recipe.

    • Prep Time: 20 minutes
    • Cook Time: 20 minutes
    • Category: Meals
    • Method: Frying
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    More Blog Posts

    • Outdoor Summer Living Favorites
    • Father's Day Gift Guide
    • Gluten Free Mother's Day Recipe Ideas
    • The Ultimate Mother's Day Gift Guide

    Sharing is caring!

    230 shares
    • Share7
    • Threads

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Welcome! I'm Elaine

    I'm so glad you are here! I share easy gluten free recipes from my small farm in Washington.

    Be sure to sign up for my newsletter to stay up to date on all of my new recipes.

    More about me...
    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • Mail

    Load up on new recipes, exclusive goodies, + more!
    Sign up below to stay up-to-date on news, events, and special deals.
    Thank you for subscribing!

    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free Instant Pot Chicken & Dumplings
    • Instant Pot Mexican Style Beef & Rice
    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free One Pot Hamburger Helper Copycat
    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

    Footer

    Disclaimer:

    “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

    Footer

    back to top

    About

    • Privacy Policy
    • Shop my Amazon Page
    • Follow me on LTK

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    I may get commissions for purchases made through links on this site.

    Copyright © 2025 Brunch Pro on the Brunch Pro Theme