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Gluten Free Sausage, Kale and Potato Skillet

  • Author: Elaine VanVleck
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


This simple gluten free sausage, kale and potato skillet makes a delicious one pan dinner. The rustic style recipe makes it easy to have a healthy meal prepared quickly. 



2 Tbsp. Olive Oil
5 medium Red Potatoes, cut into chunks
3 Smoked Sausages, sliced
1 medium Yellow Onion, sliced
2 cups Tuscan Kale, roughly chopped
1 tsp. Sea Salt
1/2 tsp. Black Pepper
1/2 tsp. Garlic Powder
1/2 tsp. Oregano


On medium heat pour your olive oil into the skillet and brown the potatoes and sausage.

Once the potatoes are beginning to become tender add the sliced onion. Cook until the onion is translucent and the sausages are cooked through. 

Add the kale, salt, pepper, garlic powder and oregano. Stir to combine and cook until the kale is wilted.

Remove the pan from heat and serve immediately.


I like to use either chicken sausages or the Kirkland brand Brats from Costco in this recipe.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Meals
  • Method: Frying
  • Cuisine: Gluten Free

Keywords: gluten free, cast iron, skillet, sausage, potatoes, kale, dinner, meals, lunch, simple, rustic, one pan, healthy