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Gluten Free Homemade Enchilada Sauce

This Homemade Enchilada Sauce is an easy red enchilada sauce that comes together quickly and tastes far better than anything store bought. Made completely from scratch, this simple homemade enchilada sauce has rich, bold flavor and the perfect consistency for enchiladas, casseroles, and Mexican inspired dinners.

If you've ever wondered how to make enchilada sauce, this quick and easy homemade Mexican sauce is a reliable go to that delivers authentic flavor without complicated steps.

a glass jar of bright red gluten free homemade enchilada sauce with little dishes of salt, poblano peppers, pepper and chili powder around it

Perfect for busy weeknights, this easy enchilada sauce recipe is a healthy homemade option that lets you control the flavor and spice level. This DIY enchilada sauce works beautifully in a variety of recipes.

Once you try this homemade enchilada sauce recipe, it's sure to become the best enchilada sauce you keep on hand for easy dinners.

I use this gluten free homemade enchilada sauce in my Gluten Free Enchilada Skillet recipe. It is a super simple meal that is always popular at our house.

If you are looking for more gluten free Mexican recipes try my Instant Pot Mexican Style Beef and Rice, my Easy Ground Beef Nacho Casserole, my Gluten Free Taco Casserole or my Healthy Mexican Street Corn Salad.

a glass jar of gluten free homemade enchilada sauce with little dishes of salt, poblano peppers, pepper and chili powder around it
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Ingredients

Chicken Broth
Tomato Sauce
Chipotle Chiles in Adobo Sauce
Chili Powder
Ground Cumin
Garlic Powder
Onion Powder
Sea Salt
Coarse Ground Black Pepper

Instructions

In a blender, food processor or using an immersion blender blend the ingredients until they are smooth and there aren't any chunks of chipotle peppers left. 

Use this sauce in my Gluten Free Enchilada Skillet or any other enchilada recipe.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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Gluten Free Homemade Enchilada Sauce

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  • Author: Elaine VanVleck
  • Total Time: 5 minutes
  • Yield: approximately 4.5 cups 1x
  • Diet: Gluten Free
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Description

This easy recipe for gluten free homemade enchilada sauce is made in the blender with tomato sauce. It's simple to make your own enchilada sauce from scratch. I have a yummy recipe for skillet enchiladas to go with this sauce.

Ingredients

Scale

Instructions

In a blender, food processor or using an immersion blender blend the ingredients until they are smooth and there aren't any chunks of chipotle peppers left. 

Use this sauce in my Gluten Free Enchilada Skillet or any other enchilada recipe.

Notes

To adjust the spiciness of this recipe you can add less chipotle peppers.

  • Prep Time: 5 minutes
  • Category: Sauces
  • Method: Blended
  • Cuisine: Mexican

Top Tip

If you don't have a blender you could also use a food processor or immersion blender to blend this sauce until the sauce has a smooth consistency. You want to be sure to get the chipotle chilis thoroughly blended. They give the sauce a nice smoky flavor.

Frequently Asked Questions

How do I make enchilada sauce from scratch?

It's so simple to make gluten free homemade enchilada sauce in your blender, with an emersion blender or in your food processor. Simply add the ingredients and blend until you get a smooth consistency.

Is enchilada sauce spicy?

This sauce has a very mild, deep spiciness from the chipotle peppers in adobo sauce. If you would like your sauce to be less spicy you can add less chipotle peppers. You could also add less chili powder.

This homemade gluten free enchilada sauce is spicier by itself straight out of the blender. Once you make your gluten free enchiladas the sauce will be less spicy.

Steps For Switching to Natural Deodorant

I walk you through the steps for switching to a natural deodorant and tell you how to come out smelling like roses (or lavender or coconut). These are the tips that worked for me! I talk about why natural, aluminum free deodorant is so much better for your body and the perfect charcoal mask to detox your underarms.

a fuschia peony flower from my garden

5 Steps for Making the Switch:

Antiperspirant vs. Deodorant

Antiperspirant is exactly what it sounds like, it works to stop you from perspiring or sweating.

Antiperspirants typically use aluminum products to block your pores to eliminate or reduce sweating.

Deodorants are designed to allow your body to sweat while eliminating the odor of the bacteria on your skin.

Some deodorants will have baking soda, cornstarch or arrowroot powder to absorb your bodies sweat so your underarms stay dry.

What's in Conventional Deodorant?

Conventional deodorants you might purchase from you local drugstore have some alarming chemicals including phthalates, aluminum and fragrances.

Phthalates disrupt our endocrine systems and have been found in studies to be associated with breast cancer.

Aluminum can increase our cells tendency to mutate and increase the chance of tumor growth.

Fragrance is considered a trade secret and companies don't have to disclose what they're using. It could be hundreds of potentially harmful chemicals.

How do I Switch to Natural Deodorant?

There are several ways you can support you body while you adjust to natural deodorants.

Using a charcoal mask a couple of times a week for the first 3-4 weeks will help draw out trapped toxins and kill bacteria.

Cleaning under your arms daily with a charcoal soap will help keep your underarms free of bacteria that cause odor.

I like to use a facial scrub under my arm a few times a week to remove dead skin cells and keep my pores clean.

Be sure to drink plenty of water during the 3-4 week process of detoxing your underarms

Don't forget to Sweat!

Exercising and getting a good sweat going is key during this process of detoxing your underarms.

Sweat will naturally help your body release stored toxins. The first week or two might be smelly.

Don't give up! Continue to cleanse with charcoal soap, use your charcoal mask and apply your natural deodorant daily.

What if I Have Sensitive Skin?

First, less is more with natural deodorant. You just need to apply a couple of swipes under each arm. You aren't trying to clog your pores.

Second, don't apply your deodorants right after shaving. Finish getting ready and apply your deodorant last.

Finally, if you get redness under your arm trying dabbing the deodorant on instead of rubbing. Use very light pressure dab the deodorant under your arm or apply to your finger and then dab on your underarm area.

If you like this article you might also enjoy:

Winter Skin Care Mistakes That Cause Dry Irritated Skin
The Best Way to Curl Your Eyelashes
The Perfect At Home Facial

Gluten Free Homemade Dog Biscuits

These gluten free homemade dog biscuits are super easy to make! This recipe for pup treats uses pumpkin and peanut butter. It's so simple to bake healthy cookies for your pets.

a glass jar of gluten free homemade dog biscuits with a blue and white dog leash

My gluten free homemade dog biscuits are a brighter orange because I used natural peanut butter and a duck egg. Duck eggs have very orange yolks that can make baked goods a bit darker orange. If your dog biscuits aren't this color that is completely fine and is based on the types of ingredients you choose to use.

our black, white and tan basset hound Mario with a gluten free homemade dog biscuit
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Ingredients

Canned Pumpkin Puree
Creamy Peanut Butter
Egg
Gluten Free Rice Flour
Arrowroot Powder
Milk
Chicken Broth

Instructions

Preheat your oven to 350 degrees. Line three baking sheets with parchment paper and set aside.

In the bowl of your stand mixer beat the pumpkin puree, creamy peanut butter and egg until mixed together. 

Add the gluten free rice flour, arrowroot powder, milk and chicken broth. Beat until a dough forms and begins to stick together in the bowl of your mixer. 

Place the dough between two pieces of parchment paper and roll out to your desired thickness. I rolled my biscuits out to about ⅛ of an inch, but you could do thicker. I used a small dog biscuit shaped cookie cutter . If you don't have a cookie cutter roll the dough into 1 inch balls and then press them out with the palm of your hand or a fork.

The biscuits won't spread very much when baked, so you can place them fairly close together on the baking sheet. I did 6 biscuits high by 8 biscuits wide on my baking sheets.

Bake at 350 degrees for 12 minutes. If you choose to make thicker biscuits they may take a bit longer. 

When done the biscuits will be dry and slightly crisp to the touch, much like a pie crust. 

Supplies

If you like this recipe you might also enjoy:

Gluten Free Creamy Pumpkin Pasta Sauce
Gluten Free Baked Pumpkin Donuts
Gluten Free Pumpkin Pie Granola
Gluten Free Pumpkin Oatmeal Cake
Gluten Free Pumpkin Cake with Cream Cheese Frosting

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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Gluten Free Homemade Dog Biscuits

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  • Author: Elaine VanVleck
  • Total Time: 42 minutes
  • Yield: 144 small biscuits 1x
  • Diet: Gluten Free
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Description

These gluten free homemade dog biscuits are super easy to make! This recipe for pup treats uses pumpkin and peanut butter. It's so simple to bake healthy cookies for your pets.

Ingredients

Scale

Instructions

Preheat your oven to 350 degrees. Line three baking sheets with parchment paper and set aside.

In the bowl of your stand mixer beat the pumpkin puree, creamy peanut butter and egg until mixed together. 

Add the gluten free rice flour, arrowroot powder, milk and chicken broth. Beat until a dough forms and begins to stick together in the bowl of your mixer. 

Place the dough between two pieces of parchment paper and roll out to your desired thickness. I rolled my biscuits out to about ⅛ of an inch, but you could do thicker. I used a small dog biscuit shaped cookie cutter . If you don't have a cookie cutter roll the dough into 1 inch balls and then press them out with the palm of your hand or a fork.

The biscuits won't spread very much when baked, so you can place them fairly close together on the baking sheet. I did 6 biscuits high by 8 biscuits wide on my baking sheets.

Bake at 350 degrees for 12 minutes. If you choose to make thicker biscuits they may take a bit longer. 

When done the biscuits will be dry and slightly crisp to the touch, much like a pie crust. 

Notes

Be sure to use pumpkin puree and not pumpkin pie filling!

  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Dog Treats
  • Method: Baking
  • Cuisine: Gluten Free

Storage

Once the gluten free dog biscuits have cooled completely store them in an air tight container in the refrigerator for up to one month.

Top Tip

It is important to store these dog biscuits in the refrigerator or freezer! They are made without preservatives so they won't be shelf stable like store bought dog biscuits.

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Frequently Asked Questions

Is peanut butter good for dogs?

Yes. Peanut butter can be a good source of protein and healthy fats for your dog. Be sure to check the label and make sure there isn't any xylitol in the ingredients. I like to use all natural peanut butter that is simply peanuts ground into a butter.

If your natural peanut butter is separated from the oil use a hand mixer with one beater to blend the peanut butter and oil back together. I prefer to use creamy peanut butter so there aren't any choking hazards.

Is pumpkin good for dogs?

Yes. Pumpkin is great for your canine's digestive system. Pumpkin is a great source of fiber and has prebiotic properties. It is also rich in Vitamin A, which is great for your pooches brain and eyes.

Please be aware with any ingredients if your dog has an allergy or a reaction to stop using them immediately. I can only speak for what has been amazing for our basset hound, Mario.

Cute Dog Supplies:

Gluten Free Instant Pot Sausage and Kale Soup

This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with Italian sausage, Tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

three white bowls of gluten free instant pot sausage and kale soup

Gluten Free Instant Pot Sausage and Kale Soup is a hearty and flavorful dish inspired by Instant Pot Zuppa Toscana. This Tuscan soup features savory Italian sausage and nutrient rich kale, making it a perfect choice for soup weather.

Easy to prepare in the Instant Pot, it's one of the best Instant Pot recipes for a quick, healthy dinner on a budget. With its comforting flavors and wholesome ingredients, this sausage and kale soup is ideal for those seeking delicious and healthy recipes without compromising on taste.

Enjoy a satisfying bowl of this meat soup that fits perfectly into any gluten free meal plan!

If you are looking for more instant pot recipes try: The Best Gluten Free Instant Pot Recipes

You can find more soup recipes here: My Favorite Gluten Free Soup Recipes

three white bowls of gluten free instant pot sausage and kale soup
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Ingredients

Olive Oil
Yellow Onion
Minced Garlic
Carrots
Celery
Ground Italian Sausage
Chicken Stock
Kale
Sour Cream
Heavy Whipping Cream
Arrowroot Powder or Cornstarch
Sea Salt
Coarse Ground Black Pepper
Dried Basil

Instructions

With your Instant Pot on the saute setting cook the onion, garlic, carrots and celery until the onions are translucent and the vegetables are starting to soften, about 3-5 minutes.

Add the chicken stock, salt, pepper and basil. Let the chicken stock heat up until steaming, but not boiling.

Add the turkey sausage in bite size chunks to the soup. The turkey sausage will finish cooking when under pressure. 

Securely put the lid on your Instant Pot. Using manual mode cook the soup for 18 minutes. Let the steam release naturally.

Once the steam has released naturally take the lid off and add the chopped kale. Turn the saute function back on and add the sour cream, heavy whipping cream and arrowroot powder. Stir the soup constantly to bring back up to steaming and allow the kale to wilt. This should only take 4-5 minutes.

The soup will be very hot. Let cool slightly before serving.

Supplies

Frequently Asked Questions

How do I thicken gluten free soups?

I like to use arrowroot powder to thicken gluten free soups. You can also use gluten free flour or tapioca starch as gluten free thickeners. For this gluten free instant pot sausage and kale soup recipe I used arrowroot powder to slightly thicken the soup.

If you can't have arrowroot powder or tapioca starch you can simply skip the step of thickening the soup. Your soup will be slightly more liquid, but will still taste amazing. You could also choose to cook the soup down more to remove some liquid. If you choose this step be sure to use medium low heat and to stir the soup constantly so it doesn't burn.

How do I reheat soup in my Instant Pot?

The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

How much liquid do you need in the instant pot for soups?

The official instant pot manual calls for at least 8 ounces or 1 cup of liquid for the instant pot to come to pressure. For this recipe you will be using 32 ounces of chicken broth. That is more than enough liquid for your pressure pot to work properly.

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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Gluten Free Instant Pot Sausage and Kale Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elaine VanVleck
  • Total Time: 38 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free
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Description

This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with italian sausage, tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

Ingredients

Scale

Instructions

With your Instant Pot on the saute setting cook the onion, garlic, carrots and celery until the onions are translucent and the vegetables are starting to soften, about 3-5 minutes.

Add the chicken stock, salt, pepper and basil. Let the chicken stock heat up until steaming, but not boiling.

Add the turkey sausage in bite size chunks to the soup. The turkey sausage will finish cooking when under pressure. 

Securely put the lid on your Instant Pot. Using manual mode cook the soup for 18 minutes. Let the steam release naturally.

Once the steam has released naturally take the lid off and add the chopped kale. Turn the saute function back on and add the sour cream, heavy whipping cream and arrowroot powder. Stir the soup constantly to bring back up to steaming and allow the kale to wilt. This should only take 4-5 minutes.

The soup will be very hot. Let cool slightly before serving.

Notes

When adding the arrowroot powder put the one tablespoon of arrowroot powder in a small bowl along with one tablespoon of water. Stir until the powder is completely dissolved and then add this mixture to the soup. This will prevent lumps in your soup.

  • Prep Time: 20 minutes
  • Cook Time: 18 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Gluten Free

Top Tip

I love how simple this soup is to make. With very little preparation time I can have sausage and kale soup in the Instant Pot cooking for dinner. It's also simple if you do meal planning to cut the vegetables ahead of time so they are ready to be cooked.

Thai Style Cabbage Salad

This Thai Style Cabbage Salad is an easy, quick, and delicious take on a Thai crunchy slaw that works perfectly as a lunch salad recipe or a light easy dinner recipe. It's a refreshing Asian inspired salad with crisp texture, bold flavor, and a satisfying, hearty feel that makes it one of the best salads for lunch.

If you love a cold Asian salad that is fresh but filling, this Thai cabbage salad recipe hits that sweet spot.

a white serving bowl of thai style cabbage salad next to a small wooden bowl of salt.

What really makes this Thai peanut cabbage salad shine is the creamy peanut dressing. It's rich, balanced, and absolutely the best for coating every bite. The result is a healthy Thai salad that feels indulgent while still fresh and vibrant, making it a standout Asian cabbage salad you'll want on repeat.

Whether you're learning how to make Thai cabbage salad or looking for a new easy Thai salad, this Thai slaw with peanut dressing is a go to cabbage salad recipe that delivers big flavor with minimal effort.

I love to make a batch of this salad and have it for lunch. It's similar to a Thai cabbage wrap, but much easier to make and store. I think this Thai style cabbage salad gets better the next day after the vegetables have soaked up some of the peanut dressing.

Coleslaw is one of my favorite side dishes especially during the warmer months. You might also enjoy my recipes for Southwestern Style Coleslaw, Southwestern Style Coleslaw, Easy Apple Slaw with Poppyseed Dressing or Gluten Free Coleslaw.

a salad plate of thai style cabbage salad next to a white serving bowl of the salad.
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Ingredients

Coleslaw Mix
Green Onions
Red Bell Pepper
Cilantro
Creamy Peanut Butter
Coconut Aminos
Sesame Oil
Rice Vinegar
Granulated Sugar
Dried Ground Ginger
Dried Ground Garlic
Water
Red Curry Paste
Sea Salt
Lime Juice

Instructions

In a wide mouth jar add the peanut dressing ingredients: peanut butter, coconut aminos, sesame oil, rice vinegar, sugar, dried ginger, dried garlic, water, red curry paste, salt and lime juice.

Using an immersion blender mix the ingredients together until you have a creamy dressing. Set aside.

In a large bowl pour the coleslaw mix, chopped green onions, chopped red bell pepper and chopped cilantro. Pour the dressing over top and mix until all the vegetables are coated.

Refrigerate for at least two hours before serving.

Serve as a side dish or add chicken to enjoy as a meal.

Supplies

More Recipes You Might Enjoy

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

Print
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Thai Style Cabbage Salad

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No reviews

  • Author: Elaine VanVleck
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free
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Description

This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.

Ingredients

Scale

Peanut Dressing:

Instructions

In a wide mouth jar add the peanut dressing ingredients: peanut butter, coconut aminos, sesame oil, rice vinegar, sugar, dried ginger, dried garlic, water, red curry paste, salt and lime juice.

Using an immersion blender mix the ingredients together until you have a creamy dressing. Set aside.

In a large bowl pour the coleslaw mix, green onions, red bell pepper and cilantro. Pour the dressing over top and mix until all the vegetables are coated.

Refrigerate for at least two hours before serving.

Serve as a side dish or add chicken to enjoy as a meal.

Notes

This salad is delicious with cubed, cooked chicken breast as an added protein.

  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Chopped
  • Cuisine: Gluten Free

Storage

Store the salad in an air tight container in the refrigerator for up to 5 days. Stir the leftover salad each time before serving.

Top Tip

I like to make this salad the day before I want to serve it. This gives the dressing enough time to coat all of the ingredients and for the cabbage to wilt slightly. The salad is my favorite on day two!

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Frequently Asked Questions

Can I eat cabbage raw in a salad?

Yes! For this recipe I used bags of cabbage salad mix, but you could slice up green cabbage and use that too. Cabbage belongs to the brassica family of vegetables (broccoli, cauliflower, etc.) and is full of vitamins K and C.

How long does this Thai style cabbage salad last?

After making this Thai style cabbage salad I like to store it in the refrigerator for a couple of hours at least before serving. Having some time for the dressing the cool and mix with the cabbage makes this dish really yummy.
You can store the cabbage salad in a sealed container in the refrigerator for 3-5 days after making it.