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    Thai Style Cabbage Salad

    This Thai Style Cabbage Salad is an easy, quick, and delicious take on a Thai crunchy slaw that works perfectly as a lunch salad recipe or a light easy dinner recipe. It's a refreshing Asian inspired salad with crisp texture, bold flavor, and a satisfying, hearty feel that makes it one of the best salads for lunch.

    If you love a cold Asian salad that is fresh but filling, this Thai cabbage salad recipe hits that sweet spot.

    a white serving bowl of thai style cabbage salad next to a small wooden bowl of salt.

    What really makes this Thai peanut cabbage salad shine is the creamy peanut dressing. It's rich, balanced, and absolutely the best for coating every bite. The result is a healthy Thai salad that feels indulgent while still fresh and vibrant, making it a standout Asian cabbage salad you'll want on repeat.

    Whether you're learning how to make Thai cabbage salad or looking for a new easy Thai salad, this Thai slaw with peanut dressing is a go to cabbage salad recipe that delivers big flavor with minimal effort.

    I love to make a batch of this salad and have it for lunch. It's similar to a Thai cabbage wrap, but much easier to make and store. I think this Thai style cabbage salad gets better the next day after the vegetables have soaked up some of the peanut dressing.

    Coleslaw is one of my favorite side dishes especially during the warmer months. You might also enjoy my recipes for Southwestern Style Coleslaw, Southwestern Style Coleslaw, Easy Apple Slaw with Poppyseed Dressing or Gluten Free Coleslaw.

    a salad plate of thai style cabbage salad next to a white serving bowl of the salad.
    [feast_advanced_jump_to]

    Ingredients

    Coleslaw Mix
    Green Onions
    Red Bell Pepper
    Cilantro
    Creamy Peanut Butter
    Coconut Aminos
    Sesame Oil
    Rice Vinegar
    Granulated Sugar
    Dried Ground Ginger
    Dried Ground Garlic
    Water
    Red Curry Paste
    Sea Salt
    Lime Juice

    Instructions

    In a wide mouth jar add the peanut dressing ingredients: peanut butter, coconut aminos, sesame oil, rice vinegar, sugar, dried ginger, dried garlic, water, red curry paste, salt and lime juice.

    Using an immersion blender mix the ingredients together until you have a creamy dressing. Set aside.

    In a large bowl pour the coleslaw mix, chopped green onions, chopped red bell pepper and chopped cilantro. Pour the dressing over top and mix until all the vegetables are coated.

    Refrigerate for at least two hours before serving.

    Serve as a side dish or add chicken to enjoy as a meal.

    Supplies

    Storage

    Store the salad in an air tight container in the refrigerator for up to 5 days. Stir the leftover salad each time before serving.

    Frequently Asked Questions

    Can I eat cabbage raw in a salad?

    Yes! For this recipe I used bags of cabbage salad mix, but you could slice up green cabbage and use that too. Cabbage belongs to the brassica family of vegetables (broccoli, cauliflower, etc.) and is full of vitamins K and C.

    How long does this Thai style cabbage salad last?

    After making this Thai style cabbage salad I like to store it in the refrigerator for a couple of hours at least before serving. Having some time for the dressing the cool and mix with the cabbage makes this dish really yummy.

    You can store the cabbage salad in a sealed container in the refrigerator for 3-5 days after making it.

    More Recipes You Might Enjoy

    • Southwestern Style Coleslaw
    • Pineapple Coleslaw
    • Gluten Free Coleslaw
    • Seven Layer Salad

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

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    Thai Style Cabbage Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 15 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This healthy recipe for Thai style cabbage salad has an easy peanut dressing that is delicious! This cold salad uses peanut butter and sesame oil the dressing to give it great flavor. It makes a creamy side dish or is great on it's own.


    Ingredients

    Scale
    • 2 - 16 ounce bags Coleslaw Mix with Carrots
    • 1 bundle Green Onions, chopped
    • 1 Red Bell Pepper, seeded and chopped
    • 1 bundle Cilantro, stems removed and chopped

    Peanut Dressing:

    • ½ cup Creamy Peanut Butter
    • ⅓ cup Coconut Aminos
    • ¼ cup Sesame Oil
    • ¼ cup Rice Vinegar
    • 1 Tbsp. Granulated Sugar
    • ½ tsp. Dried Ground Ginger
    • ½ tsp. Dried Ground Garlic
    • 2 Tbsp. Water
    • 1 Tbsp. Red Curry Paste
    • ½ tsp. Sea Salt
    • 2 Tbsp. Lime Juice

    Instructions

    In a wide mouth jar add the peanut dressing ingredients: peanut butter, coconut aminos, sesame oil, rice vinegar, sugar, dried ginger, dried garlic, water, red curry paste, salt and lime juice.

    Using an immersion blender mix the ingredients together until you have a creamy dressing. Set aside.

    In a large bowl pour the coleslaw mix, green onions, red bell pepper and cilantro. Pour the dressing over top and mix until all the vegetables are coated.

    Refrigerate for at least two hours before serving.

    Serve as a side dish or add chicken to enjoy as a meal.

    Notes

    This salad is delicious with cubed, cooked chicken breast as an added protein.

    • Prep Time: 15 minutes
    • Category: Salad
    • Method: Chopped
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Top Tip

    I like to make this salad the day before I want to serve it. This gives the dressing enough time to coat all of the ingredients and for the cabbage to wilt slightly. The salad is my favorite on day two!

    Gluten Free Instant Pot Chicken and Mushroom Soup

    This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option.

    three white bowls of gluten free instant pot chicken and mushroom soup with a dollop of sour cream on top

    Gluten Free Instant Pot Chicken and Mushroom Soup is a comforting and creamy dish that combines tender chicken with savory mushrooms and fresh vegetables. This easy-to-make soup features a rich flavor profile, making it a perfect meal in a bowl.

    Ideal for busy weeknights, this recipe is low carb and packed with healthy ingredients, showcasing the best of mushroom soup recipes. Whether you're looking for a comforting dinner or a homemade soup option, this Instant Pot recipe is sure to become a favorite in your collection of delicious soup recipes.

    If you are looking for more Instant Pot soup recipes try my Instant Pot Beef and Vegetable Soup, my Gluten Free Vegetarian Instant Pot Split Pea Soup, my Gluten Free Instant Pot Italian Style Pasta and Bean Soup or my Instant Pot Pesto Chicken Soup.

    You can find all of my soup recipes here: Gluten Free Soup Recipes

    You can find all of my Instant Pot recipes here: Gluten Free Instant Pot Recipes

    a white bowl of gluten free instant pot chicken and mushroom soup with a spoon full of it lifted above the bowl
    [feast_advanced_jump_to]

    Ingredients

    Olive Oil
    Yellow Onion
    Minced Garlic
    Carrots
    Celery
    Frozen Mushrooms or Fresh Mushrooms
    Chicken Breast
    Dried Rosemary
    Dried Thyme
    Dried Sage
    Sea Salt
    Coarse Ground Black Pepper
    Chicken Broth
    Sour Cream
    Heavy Whipping Cream

    Instructions

    With your instant pot on the saute function pour in the olive oil and add the onion, garlic, carrot, celery and mushrooms. Saute until the onions are translucent.

    Add the rosemary, thyme, sage, salt and pepper to the mixture and stir into the vegetables

    Turn off the saute function. Add the cubed chicken breast and chicken broth.

    Place the lid on the pressure pot being sure that it seals. Cook on the manual setting for 18 minutes.

    Let the instant pot release pressure naturally.

    After the pressure is released carefully take the lid off and add the sour cream and heavy whipping cream. Serve the soup hot.

    Supplies

    Frequently Asked Questions

    Can I put raw chicken in the instant pot?

    Yes. For this recipe I cube the raw chicken and then put it in the instant pot to cook. There is no need to cook the chicken before adding it to the soup ingredients to cook in the pressure pot.

    I like to cube the raw chicken so I don't have to shred the chicken in the hot soup. With the chicken breasts already cubed the soup is ready to serve when it's done cooking. I think it makes it so much easier.

    How do I reheat soup in my Instant Pot?

    The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

    I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

    How much liquid do you need in the instant pot for soups?

    The official instant pot manual calls for at least 8 ounces or 1 cup of liquid for the instant pot to come to pressure. For this recipe you will be using 32 ounces of chicken broth. That is more than enough liquid for your pressure pot to work properly.

    More Recipes You Might Enjoy

    • Gluten Free Instant Pot Chicken & Dumplings
    • Instant Pot Pesto Chicken Soup
    • Gluten Free Instant Pot Italian Style Pasta and Bean Soup
    • Gluten Free Vegetarian Instant Pot Split Pea Soup

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Instant Pot Chicken and Mushroom Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 33 minutes
    • Yield: 5 servings 1x
    • Diet: Gluten Free
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    Description

    This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option. 


    Ingredients

    Scale

    1 Tbsp. Olive Oil
    1 medium Yellow Onion, chopped
    2 Tbsp. Minced Garlic
    1 cup Carrots, chopped
    3 stalks Celery, chopped
    2 - 10 ounce bags Frozen Chopped White Mushrooms or Fresh Mushrooms
    3 Chicken Breasts, cubed
    1 tsp. Dried Rosemary
    1 tsp. Dried Thyme
    ½ tsp. Dried Sage
    1 tsp. Sea Salt
    1 tsp. Coarse Ground Black Pepper
    1 - 32 ounce container Chicken Broth
    ½ cup Sour Cream
    ½ cup Heavy Whipping Cream


    Instructions

    With your instant pot on the saute function pour in the olive oil and add the onion, garlic, carrot, celery and mushrooms. Saute until the onions are translucent.

    Add the rosemary, thyme, sage, salt and pepper to the mixture and stir into the vegetables

    Turn off the saute function. Add the cubed chicken breast and chicken broth.

    Place the lid on the pressure pot being sure that it seals. Cook on the manual setting for 18 minutes.

    Let the instant pot release pressure naturally.

    After the pressure is released carefully take the lid off and add the sour cream and heavy whipping cream. Serve the soup hot.

    Notes

    If you would like a dairy free version omit the sour cream and heavy whipping cream.

    • Prep Time: 15 minutes
    • Cook Time: 18 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Air Fryer Spicy Roasted Peanuts

    Air fryer spicy roasted peanuts are a quick, easy way to turn a simple pantry staple into a bold, crunchy snack. Using the air fryer gives the peanuts an evenly roasted texture in a fraction of the time, creating perfectly crisp results without constant stirring.

    This method is ideal when you want a fast homemade snack that feels a little elevated but requires minimal effort.

    small bowls of air fryer spicy roasted peanuts on a large copper tray

    These spicy roasted peanuts are great for snacking, game days, or serving as a simple appetizer, and they naturally fit gluten free lifestyles. The air fryer brings out deep roasted flavor while keeping the process straightforward and mess free.

    Whether you're craving something crunchy, spicy, or just need a quick homemade option, this is an easy recipe you'll come back to again and again.

    My favorite part of roasting my own nuts in the air fryer is controlling what type of oil I use. I love to use avocado, olive or coconut oil in my nut mixes to add healthy fat into my diet. I can also control how spicy this recipe is by simply adding a bit less hot sauce or eliminating the cayenne pepper.

    If you like this try my Gluten Free Air Fryer Chex Mix, my Air Fryer Sweet and Salty Roasted Cashew Nuts, my Air Fryer Savory Herb Roasted Nuts or my Air Fryer Salt & Pepper Roasted Cashews.

    If you are looking for more air fryer recipes try: My Favorite Gluten Free Air Fryer Recipes

    a small wooden bowl of air fryer spicy roasted peanuts on a copper tray
    [feast_advanced_jump_to]

    Ingredients

    Olive Oil
    Raw Peanuts
    Old Bay Seasoning
    Sea Salt
    Cayenne Pepper
    Nutritional Yeast
    Cholula Hot Sauce

    Instructions

    Place parchment paper on a baking sheet and set aside.

    Place all of the ingredients into a mixing bowl and stir to coat the peanuts thoroughly. 

    Pour the nut mixture into the air fryer and spread the peanuts around to create an even layer.

    Air fry at 330 degrees for 11 minutes. 

    Pour the peanuts onto a parchment lined baking sheet to cool.

    Let the nuts cool completely before moving them to a sealed container or bag to store them.

    Supplies

    More Recipes You Might Enjoy

    • Air Fryer Salt & Pepper Roasted Cashews
    • Air Fryer Savory Herb Roasted Nuts
    • Gluten Free Air Fryer Chex Mix
    • Air Fryer Sweet and Salty Roasted Cashew Nuts

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Air Fryer Spicy Roasted Peanuts


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 16 minutes
    • Yield: 2 cups 1x
    • Diet: Gluten Free
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    Description

    This easy recipe for air fryer spicy roasted peanuts is the perfect snack! These air fried peanuts are a healthy snack idea that is crunchy and salty. They are great for a low carb or keto diet. I love making homemade roasted nuts in the air fryer for a delicious snack option.


    Ingredients

    Scale
    • 2 Tbsp Olive Oil
    • 2 cups Raw Peanuts, unshelled
    • 2 tsp Old Bay Seasoning
    • ½ tsp Sea Salt
    • ¼ tsp Cayenne Pepper
    • 1 Tbsp Nutritional Yeast
    • 2 tsp Cholula Hot Sauce

    Instructions

    Place parchment paper on a baking sheet and set aside.

    Place all of the ingredients into a mixing bowl and stir to coat the peanuts thoroughly. 

    Pour the nut mixture into the air fryer and spread the peanuts around to create an even layer.

    Air fry at 330 degrees for 11 minutes. 

    Pour the peanuts onto a parchment lined baking sheet to cool.

    Let the nuts cool completely before moving them to a sealed container or bag to store them.

    Notes

    If you want more or less spice you can change how much cayenne pepper and Cholula Hot Sauce you use.

    • Prep Time: 5 minutes
    • Cook Time: 11 minutes
    • Category: Snacks
    • Method: Air Fryer
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Frequently Asked Questions

    Can I roast raw peanuts in an air fryer?

    Yes! I love to roast raw peanuts and other nut varieties in my air fryer. When you make homemade roasted peanuts you get to control the ingredients. This includes using healthier oils and controlling the spice level.

    How long does it take to roast peanuts in the air fryer?

    Its' so quick! I roasted the peanuts in this recipe for 11 minutes at 330 degrees. The key to perfect peanuts is to not leave them in the air fryer when they are done. As soon as they are done frying I pour them onto a parchment lined baking sheet to cool.

    Let the spicy roasted peanuts cool completely on the baking sheet before moving them to a sealed container or bag to store them. They are perfect for a snack or to pack in lunches.

    Do I need to wash peanuts before roasting?

    I buy my raw peanuts already shelled and I don't wash them before roasting. If you are shelling your own peanuts you may want to wash them before roasting, although I don't think it's completely necessary.

    If you do choose to wash your peanuts be sure that they are completely dry before you mix them with the coating ingredients. If the peanuts are still wet the oil and spices will not stick to them.

    Gluten Free Double Chocolate Bundt Cake

    This Gluten Free Double Chocolate Bundt Cake is rich, indulgent, and made for true chocolate lovers. With a moist chocolate bundt cake crumb and bursts of chocolate throughout, it delivers that classic death by chocolate bundt cake feel in every slice.

    Baked in a bundt pan, it's an easy double chocolate bundt cake that looks impressive while still being simple enough for everyday baking.

    two mini gluten free double chocolate bundt cakes on white plates with glossy chocolate glaze over them

    Finished with a smooth chocolate glaze, this dessert feels special without being fussy. It's the kind of gluten free chocolate bundt cake that works just as well for birthdays and celebrations as it does for a cozy night in.

    If you're searching for the best gluten free chocolate cake that's deeply chocolatey, super moist, and crowd pleasing, this one checks every box.

    You can make this cake in either a mini bundt cake pan that makes six mini cakes or you can use a regular size bundt pan. I've given instructions below for baking times of either cake.

    You can find all my cake recipes here: Gluten Free Cake Recipes

    a mini gluten free double chocolate bundt cake on a cream plate with a slice cut out of it
    [feast_advanced_jump_to]

    Ingredients

    Gluten Free Flour
    Cocoa Powder
    Baking Powder
    Sea Salt
    Unsalted Butter
    Coconut Oil
    Granulated Sugar
    Eggs
    Buttermilk
    Vanilla Extract
    Semi Sweet Chocolate Chips

    Instructions

    Preheat your oven to 325 degrees. Grease your mini bundt pan or regular bundt pan with coconut oil or butter. Set your pan aside.

    In the bowl of your stand mixer beat together the unsalted butter, coconut oil and sugar. Add the eggs, buttermilk and vanilla. Beat until combined. 

    In a bowl whisk together the gluten free flour, cocoa powder, baking powder and salt. Add the dry ingredients to the wet ingredients and blend together until a batter forms, 1-2 minutes.

    Add the chocolate chips to the batter and stir in to combine.

    Pour the batter into your greased bundt pan or mini bundt pan. 

    Bake at 325 degrees for 1 hour, 10 minutes for a regular bundt pan or 40 minutes for mini bundt pan.

    Test the cake with a toothpick. It should come out clean and the center of the cake should be firm when done.

    Let the cake cool for 10 minutes and then invert onto a cooling rack to finish cooling.

    After the cake has cooled use my recipe for Gluten Free Chocolate Glaze to pour over the cake.

    Bundt Pans

    More Recipes You Might Enjoy

    • Gluten Free Chocolate Pound Cake
    • Gluten Free Chocolate Zucchini Muffins
    • Gluten Free Double Chocolate Chip Cookies
    • Gluten Free Triple Chocolate Brownies

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

    Print
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    Gluten Free Double Chocolate Bundt Cake


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 1 hour 25 minutes
    • Yield: 10 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This easy recipe for gluten free double chocolate bundt cake is made from scratch. The cake includes cocoa powder, chocolate chips and a glossy chococlate glaze. This is such an easy gluten free chocolate cake!


    Ingredients

    Scale
    • 2 cups Gluten Free Flour
    • ¾ cup Cocoa Powder
    • 2 tsp. Baking Powder
    • 1 tsp. Sea Salt
    • 1 cup Unsalted Butter, at room temperature
    • ¼ cup Coconut Oil
    • 2 cups Granulated Sugar
    • 4 large Eggs, at room temperature
    • 1 cup Buttermilk
    • 2 tsp. Vanilla Extract
    • 1 cup Semi-Sweet Chocolate Chips

    Instructions

    Preheat your oven to 325 degrees. Grease your mini bundt pan or regular bundt pan with coconut oil or butter. Set your pan aside.

    In the bowl of your stand mixer beat together the unsalted butter, coconut oil and sugar. Add the eggs, buttermilk and vanilla. Beat until combined. 

    In a bowl whisk together the gluten free flour, cocoa powder, baking powder and salt. Add the dry ingredients to the wet ingredients and blend together until a batter forms, 1-2 minutes.

    Add the chocolate chips to the batter and stir in to combine.

    Pour the batter into your greased bundt pan or mini bundt pan. 

    Bake at 325 degrees for 1 hour, 10 minutes for a regular bundt pan or 40 minutes for mini bundt pan.

    Test the cake with a toothpick. It should come out clean and the center of the cake should be firm when done.

    Let the cake cool for 10 minutes and then invert onto a cooling rack to finish cooling.

    After the cake has cooled use my recipe for Gluten Free Chocolate Glaze to pour over the cake.

    • Prep Time: 15 minutes
    • Cook Time: 70 minutes
    • Category: Cake
    • Method: Baking
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Storage

    After the cake has completely cooled I store in an air tight container for up to 5 days. I also love to put individual slices into freezer safe containers and freeze for a chocolate snack later.

    Top Tip

    I made this cake recipe in a mini bundt pan for individual servings. You can also make this recipe in a regular sized bundt pan. For either size pan wait until the cake has completely cooled before drizzling the chocolate glaze over top.

    Frequently Asked Questions

    How do I make my gluten free cakes more moist?

    Gluten free baking tends to require more moisture or oil than when you are using regular wheat flour. For this recipe I added ¼ cup of coconut oil and buttermilk to make it moist and delicious.

    If you are using a cake recipe that isn't turning out moist I would suggest adding a bit more oil or butter. You can also add mashed banana or applesauce to help your baked goods have more moisture.

    What is the difference between a cake and a bundt cake?

    There really isn't that much difference in the cake batter itself. The bundt cake recipe may call for a bit more moisture and/or baking powder as the cake is going to raise higher than than a regular layer cake or sheet cake.

    The main difference you might find is that a bundt cake tends to have a crunchier texture on the top. I also love the ease of a bundt cake. The cake gets baked in one pan and then I either drizzle it with a glaze or sprinkle powdered sugar over the top. So much easier than frosting a layer cake!

    Gluten Free Instant Pot Cauliflower Cheeseburger Soup

    This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.

    two white bowls of gluten free instant pot cauliflower cheeseburger soup with a small bowl of salt and two gold spoons

    This Gluten Free Instant Pot Cauliflower Cheeseburger Soup combines ground beef and bacon with cauliflower for a creamy, hearty dish. This recipe is gluten-free and low-carb, making it a healthy choice for clean eating.

    It's the best for quick preparation in the Instant Pot, providing an easy, family-friendly meal option. The soup features cheesy flavors, and is perfect for anyone looking for comforting yet nutritious recipes.

    If you are looking for more instant pot recipes try my Gluten Free Instant Pot Chicken & Dumplings, my Instant Pot Beef and Vegetable Soup, my Gluten Free Instant Pot Chili Mac and Cheese, or my Instant Pot Garlic Ginger Green Beans.

    You can find all of my soup recipes here: Gluten Free Soup Recipes

    You can find all of my instant pot recipes here: The Best Gluten Free Instant Pot Recipes

    two white bowls of gluten free instant pot cauliflower cheeseburger soup next to an instant pot of the soup
    [feast_advanced_jump_to]

    Ingredients

    Ground Beef
    Bacon
    Yellow Onion
    Carrots
    Celery
    Dried Parsley
    Dried Basil
    Sea Salt
    Coarse Ground Black Pepper
    Dried Thyme
    Chicken Broth
    Frozen Cauliflower
    Sour Cream
    Cheddar Cheese

    Instructions

    In the pot of your Instant Pot add the frozen cauliflower, chicken broth, ground beef, bacon, onion, carrots, celery, dried parsley, dried basil, salt, pepper and dried thyme. 

    If your Instant Pot has a soup button stir your ingredients together. If your instant pot doesn't have a soup button DO NOT stir the ingredients together, you will want the liquid on the bottom.

    Place the lid on the Instant Pot and set the soup button to cook for 18 minutes. If you don't have a soup button use the manual button and cook for 18 minutes.

    When the cooking is done, let the pressure release naturally.

    When the pressure releases open the pot carefully. Add the sour cream and shredded cheese. Stir to mix in.

    Serve hot soup with some extra shredded cheese and chopped bacon on top.

    Supplies

    Frequently Asked Questions

    Why should I use the Instant Pot soup setting?

    Most of the time I use the manual setting on my Instant Pot and just set the time. However, the soup setting is great because it heats the soup slower and will prevent scorching on the bottom of the pot.

    The Instant Pot presets effect the cooking pressure, heat intensity and temperature. When you press the soup button it will have a time set, but you can adjust that time using the plus or minus buttons. For instance, my Instant Pot model has 15 minutes set when I press the soup button, so I just adjust it to 18 minutes for this recipe.

    How do I reheat soup in my Instant Pot?

    The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

    I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

    What if my Instant Pot doesn't have a soup button?

    If your Instant Pot model doesn't have a soup button you can still make delicious soups. In this case use the manual button and cook for the same amount of time. Since the soup will boil a bit more and the pot will get hotter I would put the liquid in the pot first and then not stir your soup before pressuring.

    By having the liquid on the bottom and your ground beef and bacon on top you should have less scorching with the higher temperature your soup will cook at on the manual mode.

    More Recipes You Might Enjoy

    • Gluten Free Instant Pot Chicken & Dumplings
    • Easy Instant Pot Apple Cider
    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Instant Pot Pizza Soup

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Instant Pot Cauliflower Cheeseburger Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 38 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.


    Ingredients

    Scale

    1 pound Ground Beef
    8 strips Bacon, cooked and chopped
    1 medium Yellow Onion, chopped
    ½ cup Carrots, chopped
    3 Celery Stalks, chopped
    1 Tbsp. Dried Parsley
    1 tsp. Dried Basil
    2 tsp. Sea Salt
    1 tsp. Coarse Ground Black Pepper
    ½ tsp. Dried Thyme
    1 - 32 ounce carton Chicken Broth
    1 - 32 ounce bag Frozen Cauliflower
    1 cup Sour Cream
    1 cup Cheddar Cheese, shredded


    Instructions

    In the pot of your Instant Pot add the frozen cauliflower, chicken broth, ground beef, bacon, onion, carrots, celery, dried parsley, dried basil, salt, pepper and dried thyme. 

    If your Instant Pot has a soup button stir your ingredients together. If your instant pot doesn't have a soup button DO NOT stir the ingredients together, you will want the liquid on the bottom.

    Place the lid on the Instant Pot and set the soup button to cook for 18 minutes. If you don't have a soup button use the manual button and cook for 18 minutes.

    When the cooking is done, let the pressure release naturally.

    When the pressure releases open the pot carefully. Add the sour cream and shredded cheese. Stir to mix in.

    Serve hot soup with some extra shredded cheese and chopped bacon on top.

    • Prep Time: 20 minutes
    • Cook Time: 18 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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