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    Gluten Free Instant Pot Baked Potato Soup

    This easy recipe for gluten free instant pot baked potato soup is a one pot meal made in 30 minutes. Using your pressure cooker this creamy soup is made with bacon, chicken broth and sour cream. This soup recipe is a perfect comfort food weeknight meal.

    three white bowls of gluten free instant pot baked potato soup with green onions on top sitting on a round, wooden cutting board

    Gluten Free Instant Pot Baked Potato Soup is a creamy and comforting dish perfect for any meal. This easy Instant Pot potato soup features gluten-free ingredients, making it a great option for gluten-free eating.

    The recipe combines the rich flavors of loaded baked potatoes, including sour cream, to create a hearty and satisfying soup. Ideal for lunch or dinner, this pressure cooker potato soup is not only simple to prepare but also one of the best potato soup recipes out there. Enjoy a healthy, homemade version that's both delicious and filling!

    If you are looking for more instant pot recipes try my Gluten Free Instant Pot Chicken & Dumplings, my Instant Pot Beef and Vegetable Soup, my Gluten Free Instant Pot Chili Mac and Cheese or my Instant Pot Pesto Chicken Soup.

    You can find more soup recipes here: My Favorite Gluten Free Soup Recipes

    You can find all of my instant pot recipes here: The Best Gluten Free Instant Pot Recipes

    [feast_advanced_jump_to]
    three white bowls of gluten free instant pot baked potato soup with green onions on top sitting on a round, wooden cutting board

    Ingredients

    • Yellow Potatoes
    • Uncured Bacon
    • Chicken Broth
    • Yellow Onion
    • Minced Garlic
    • Sea Salt
    • Ground Black Pepper
    • Dried Chives
    • Gluten Free Flour
    • Sour Cream
    • Heavy Whipping Cream
    • Cheddar Cheese
    • Green Onions

    Instructions

    Add the potatoes, bacon, chicken broth, onion, minced garlic, salt, pepper and chives to the pot of your Instant Pot or pressure cooker.  Stir to combine ingredients.

    On manual setting cook for 14 minutes and then let the steam release naturally.

    After the steam has released remove the lid and add the gluten free flour, sour cream, heavy whipping cream and 1 ½ cups shredded cheddar cheese. Stir to combine.

    Serve the soup hot with the remaining ½ cup cheddar cheese sprinkled on top along with chopped green onions and extra bacon bits if you would like.

    Supplies

    Storage

    After the soup has cooled to room temperature you can store the soup in an air tight container in the refrigerator for up to 5 days.

    This soup also freezes really well. Store in freezer safe bags or containers for up to 1 month in the freezer.

    More Recipes You Might Enjoy

    • Gluten Free Instant Pot Italian Style Pasta and Bean Soup
    • Gluten Free Instant Pot Pizza Soup
    • Instant Pot Mexican Style Beef and Rice
    • Gluten Free Instant Pot Chicken and Dumplings

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

    Print
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    Gluten Free Instant Pot Baked Potato Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Elaine VanVleck
    • Total Time: 29 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free instant pot baked potato soup is a one pot meal made in 30 minutes. Using your pressure cooker this creamy soup is made with bacon, chicken broth and sour cream. This soup recipe is a perfect comfort food weeknight meal.


    Ingredients

    Scale

    3 pounds Yellow Potatoes, cut into ½-inch chunks
    8 ounces Uncured Bacon, chopped
    1 - 32 ounce Chicken Broth
    1 small Yellow Onion, chopped
    1 Tbsp. Minced Garlic
    ½ tsp. Sea Salt
    ½ tsp. Ground Black Pepper
    2 tsp. Dried Chives
    ½ cup Gluten Free Flour
    ½ cup Sour Cream
    ½ cup Heavy Whipping Cream
    2 cups Cheddar Cheese, shredded


    Instructions

    Add the potatoes, bacon, chicken broth, onion, minced garlic, salt, pepper and chives to the pot of your Instant Pot or pressure cooker.  Stir to combine ingredients.

    On manual setting cook for 14 minutes and then let the steam release naturally.

    After the steam has released remove the lid and add the gluten free flour, sour cream, heavy whipping cream and 1 ½ cups shredded cheddar cheese. Stir to combine.

    Serve the soup hot with the remaining ½ cup cheddar cheese sprinkled on top along with chopped green onions and extra bacon bits if you would like.

    • Prep Time: 15 minutes
    • Cook Time: 14 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    Frequently Asked Questions

    Can I put raw bacon in the instant pot?

    Yes. For this recipe I chopped the raw bacon and then put it in the instant pot to cook. There is no need to cook the bacon before adding it to the soup ingredients to cook in the pressure pot.

    How do I reheat soup in my Instant Pot?

    The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

    I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

    Top Tip

    I like to top my soup with chopped green onions, bacon bits and a bit more shredded cheddar cheese. I think the leftover soup is even better the next day!

    Gluten Free Slow Cooker Lasagna Soup

    This gluten free slow cooker lasagna soup is the kind of meal I don't have to stir or watch while it cooks. I put everything in the crockpot and go about my day while dinner makes itself. I highly suggest topping each bowl with cottage cheese, parmesan, and mozzarella, it really adds to the flavor.

    two white bowls and a large white mug of gluten free slow cooker lasagna soup with cottage cheese and shredded mozzarella cheese on top

    This soup has all the cozy flavor of a classic lasagna without any of the layering or baking. Ground beef, marinara, and gluten free noodles simmer together until everything is rich and tender, then get topped with a mix of cottage cheese, parmesan, and mozzarella.

    It's the kind of dinner that tastes like it took a lot more effort than it actually did.

    I'm a big fan of my Crock Pot 6 Quart Slow Cooker. It's the perfect size for most recipes and easy to clean up when I'm done.

    You can find all my soup recipes here: Gluten Free Soup Recipes

    a large white mug of gluten free slow cooker lasagna soup with cottage cheese and shredded mozzarella cheese on top
    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • No need to brown the meat first
    • Noodles cook right in the soup, no separate pot needed
    • Hands off, the slow cooker does the work
    • Topped with cottage cheese, parmesan, and mozzarella for extra flavor

    Ingredient Notes

    • This recipe skips browning the ground beef first, it cooks fully in the slow cooker along with everything else, which saves you a step and a dirty skillet.
    • Cottage cheese stands in for the ricotta most lasagna recipes use, it adds the same creamy texture with a slightly different flavor, and it's a topping our family genuinely prefers.
    • Be sure to use a gluten free lasagna noodle made for this kind of cooking method, like Jovial Brown Rice Lasagna Pasta, since not all gluten free noodles hold up the same way in a slow cooker.

    Serving Suggestions

    This soup is delicious on its own, or served with a side salad or warm gluten free garlic bread for dipping.

    Storage

    If you have leftover gluten free lasagna soup let it cool and then store in an air tight container in the refrigerator for up to 5 days. I like to reheat the soup in the microwave for a single bowl or if there is a large amount left I put the leftovers back in the slow cooker on low to reheat.

    Top Tip

    Be sure to wait until the ground beef mixture is fully cooked to add your noodles. If you add them sooner they will get mushy. Once you add the gluten free lasagna pasta check it after 20 minutes to see if the noodles are cooked and al dente or if they need a bit longer.

    Frequently Asked Questions

    Do I cook noodles before adding to slow cooker?

    No! Don't cook the Jovial Brown Rice Lasagna Pasta before adding it to the slow cooker. The gluten free pasta will cook in the hot sauce in your slow cooker. If you precook the pasta it will get too soft and won't hold together in your soup.

    Do I need to brown the ground beef before adding it to the slow cooker?

    No. This recipe is designed to cook the ground beef fully in the slow cooker along with the rest of the ingredients, so there's no need to brown it in a skillet first. This saves you a step and an extra dish.

    Can I freeze this soup?

    This soup is best enjoyed fresh or refrigerated, since the gluten free pasta can turn softer than you'd like after freezing and reheating. If you do want to freeze it, freeze the soup before adding the noodles, then cook fresh noodles in the reheated soup when you're ready to serve.

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    Lasagna Soup Supplies

    You Might Also Enjoy

    • 10+ Warm Cozy Gluten Free Soup Recipes
    • Instant Pot Beef and Vegetable Soup
    • My Favorite Gluten Free Soup Recipes
    • Instant Pot Vegetarian Navy Bean Soup

    I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

      Print
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      Gluten Free Slow Cooker Lasagna Soup


      5 Stars 4 Stars 3 Stars 2 Stars 1 Star

      No reviews

      • Author: Elaine VanVleck
      • Total Time: 3 hours 15 minutes
      • Yield: 5 servings 1x
      • Diet: Gluten Free
      Print Recipe
      Pin Recipe

      Description

      This easy recipe for gluten free slow cooker lasagna soup is perfect for a weeknight meal. It's made with gluten free lasagna noodles, diced tomatoes and ground beef. The meat and sauce cook in the crockpot and then you add the pasta 30 minutes before serving. 


      Ingredients

      Scale
      • 1 pound Ground Beef
      • 15 ounce can Diced Tomatoes
      • 1 medium Yellow Onion, chopped
      • 2 Tbsp Minced Garlic
      • 24 ounce jar Marinara Sauce
      • 4 cups Beef Broth
      • 2 tsp Italian Seasoning
      • 1 tsp Sea Salt
      • 1 tsp Coarse Ground Black Pepper
      • 2 tsp Dried Parsley
      • 9 ounce box Jovial Brown Rice Lasagna Pasta, broken into pieces
      • ½ cup Parmesan Cheese, shredded
      • 1 cup Mozzarella Cheese, shredded
      • 1 cup Cottage Cheese

      Instructions

      In the bowl of your 6 quart or larger slow cooker add the ground beef broken into small clumps, diced tomatoes, onion, garlic, marinara sauce, beef broth, Italian seasoning, salt, pepper and dried parsley. Stir to combine ingredients.

      Cook on low for 6-7 hours or on high for 2-3 hours. Cook until the ground beef is completely done. 

      Turn the slow cooker on low and add the broken lasagna noodles. Cook on low in the hot sauce for 30 minutes.

      Serve the soup hot with grated parmesan cheese, mozzarella cheese and cottage cheese on top.

      If you made this recipe please leave a star rating and comment below. It helps other readers find this recipe and means so much to me.

      Notes

      Do not cook the lasagna noodles before adding them to the slow cooker. They will cook in the hot sauce mixture.

      • Prep Time: 15 minutes
      • Cook Time: 3 hours
      • Category: Meals
      • Method: Slow Cooker
      • Cuisine: American

      Did you make this recipe?

      Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

      I'd love to hear how this gluten free slow cooker lasagna soup turns out for you! Leave a comment and star rating below, and let me know your favorite cheese topping combo. Don't forget to pin this recipe so you can make it again on your next busy weeknight.

      Lasagna Soup Ingredients

      Ground Beef
      Canned Diced Tomatoes
      Yellow Onion
      Minced Garlic
      Marinara Sauce
      Beef Broth
      Italian Seasoning
      Sea Salt
      Coarse Ground Black Pepper
      Dried Parsley
      Gluten Free Lasagna Pasta
      Parmesan Cheese
      Mozzarella Cheese
      Cottage Cheese

      Instructions

      In the bowl of your 6 quart or larger slow cooker add the ground beef broken into small clumps, diced tomatoes, onion, garlic, marinara sauce, beef broth, Italian seasoning, salt, pepper and dried parsley. Stir to combine ingredients.

      Cook on low for 6-7 hours or on high for 2-3 hours. Cook until the ground beef is completely done. 

      Turn the slow cooker on low and add the broken lasagna noodles. Cook on low in the hot sauce mixture for 30 minutes.

      Serve the soup hot with parmesan cheese, mozzarella cheese and cottage cheese on top.

      Gluten Free Instant Pot Sausage and Kale Soup

      This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with Italian sausage, Tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

      three white bowls of gluten free instant pot sausage and kale soup

      Gluten Free Instant Pot Sausage and Kale Soup is a hearty and flavorful dish inspired by Instant Pot Zuppa Toscana. This Tuscan soup features savory Italian sausage and nutrient rich kale, making it a perfect choice for soup weather.

      Easy to prepare in the Instant Pot, it's one of the best Instant Pot recipes for a quick, healthy dinner on a budget. With its comforting flavors and wholesome ingredients, this sausage and kale soup is ideal for those seeking delicious and healthy recipes without compromising on taste.

      Enjoy a satisfying bowl of this meat soup that fits perfectly into any gluten free meal plan!

      If you are looking for more instant pot recipes try: The Best Gluten Free Instant Pot Recipes

      You can find more soup recipes here: My Favorite Gluten Free Soup Recipes

      three white bowls of gluten free instant pot sausage and kale soup
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      Ingredients

      Olive Oil
      Yellow Onion
      Minced Garlic
      Carrots
      Celery
      Ground Italian Sausage
      Chicken Stock
      Kale
      Sour Cream
      Heavy Whipping Cream
      Arrowroot Powder or Cornstarch
      Sea Salt
      Coarse Ground Black Pepper
      Dried Basil

      Instructions

      With your Instant Pot on the saute setting cook the onion, garlic, carrots and celery until the onions are translucent and the vegetables are starting to soften, about 3-5 minutes.

      Add the chicken stock, salt, pepper and basil. Let the chicken stock heat up until steaming, but not boiling.

      Add the turkey sausage in bite size chunks to the soup. The turkey sausage will finish cooking when under pressure. 

      Securely put the lid on your Instant Pot. Using manual mode cook the soup for 18 minutes. Let the steam release naturally.

      Once the steam has released naturally take the lid off and add the chopped kale. Turn the saute function back on and add the sour cream, heavy whipping cream and arrowroot powder. Stir the soup constantly to bring back up to steaming and allow the kale to wilt. This should only take 4-5 minutes.

      The soup will be very hot. Let cool slightly before serving.

      Supplies

      Frequently Asked Questions

      How do I thicken gluten free soups?

      I like to use arrowroot powder to thicken gluten free soups. You can also use gluten free flour or tapioca starch as gluten free thickeners. For this gluten free instant pot sausage and kale soup recipe I used arrowroot powder to slightly thicken the soup.

      If you can't have arrowroot powder or tapioca starch you can simply skip the step of thickening the soup. Your soup will be slightly more liquid, but will still taste amazing. You could also choose to cook the soup down more to remove some liquid. If you choose this step be sure to use medium low heat and to stir the soup constantly so it doesn't burn.

      How do I reheat soup in my Instant Pot?

      The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

      I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

      How much liquid do you need in the instant pot for soups?

      The official instant pot manual calls for at least 8 ounces or 1 cup of liquid for the instant pot to come to pressure. For this recipe you will be using 32 ounces of chicken broth. That is more than enough liquid for your pressure pot to work properly.

      More Recipes You Might Enjoy

      • Gluten Free Instant Pot Chicken and Mushroom Soup
      • Gluten Free Instant Pot Cauliflower Cheeseburger Soup
      • My Favorite Gluten Free Soup Recipes
      • The Best Gluten Free Instant Pot Recipes

      I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 40% off your first order!

      Print
      clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

      Gluten Free Instant Pot Sausage and Kale Soup


      5 Stars 4 Stars 3 Stars 2 Stars 1 Star

      No reviews

      • Author: Elaine VanVleck
      • Total Time: 38 minutes
      • Yield: 5 servings 1x
      • Diet: Gluten Free
      Print Recipe
      Pin Recipe

      Description

      This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with italian sausage, tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.


      Ingredients

      Scale
      • 1 Tbsp. Olive Oil
      • 1 medium Yellow Onion, diced
      • 2 Tbsp. Minced Garlic
      • ½ cup Carrots, chopped
      • 2 stalks Celery, chopped
      • 1 pound Ground Italian Turkey Sausage
      • 1 - 32 ounce Chicken Stock
      • 1 large bunch Kale, stems removed and chopped
      • ½ cup Sour Cream
      • ½ cup Heavy Whipping Cream
      • 1 Tbsp. Arrowroot Powder or Cornstarch
      • 1 tsp. Sea Salt
      • ½ tsp. Ground Black Pepper
      • ½ tsp. Dried Basil

      Instructions

      With your Instant Pot on the saute setting cook the onion, garlic, carrots and celery until the onions are translucent and the vegetables are starting to soften, about 3-5 minutes.

      Add the chicken stock, salt, pepper and basil. Let the chicken stock heat up until steaming, but not boiling.

      Add the turkey sausage in bite size chunks to the soup. The turkey sausage will finish cooking when under pressure. 

      Securely put the lid on your Instant Pot. Using manual mode cook the soup for 18 minutes. Let the steam release naturally.

      Once the steam has released naturally take the lid off and add the chopped kale. Turn the saute function back on and add the sour cream, heavy whipping cream and arrowroot powder. Stir the soup constantly to bring back up to steaming and allow the kale to wilt. This should only take 4-5 minutes.

      The soup will be very hot. Let cool slightly before serving.

      Notes

      When adding the arrowroot powder put the one tablespoon of arrowroot powder in a small bowl along with one tablespoon of water. Stir until the powder is completely dissolved and then add this mixture to the soup. This will prevent lumps in your soup.

      • Prep Time: 20 minutes
      • Cook Time: 18 minutes
      • Category: Soup
      • Method: Instant Pot
      • Cuisine: Gluten Free

      Did you make this recipe?

      Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

      Top Tip

      I love how simple this soup is to make. With very little preparation time I can have sausage and kale soup in the Instant Pot cooking for dinner. It's also simple if you do meal planning to cut the vegetables ahead of time so they are ready to be cooked.

      Gluten Free Instant Pot Chicken and Mushroom Soup

      This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option.

      three white bowls of gluten free instant pot chicken and mushroom soup with a dollop of sour cream on top

      Gluten Free Instant Pot Chicken and Mushroom Soup is a comforting and creamy dish that combines tender chicken with savory mushrooms and fresh vegetables. This easy-to-make soup features a rich flavor profile, making it a perfect meal in a bowl.

      Ideal for busy weeknights, this recipe is low carb and packed with healthy ingredients, showcasing the best of mushroom soup recipes. Whether you're looking for a comforting dinner or a homemade soup option, this Instant Pot recipe is sure to become a favorite in your collection of delicious soup recipes.

      If you are looking for more Instant Pot soup recipes try my Instant Pot Beef and Vegetable Soup, my Gluten Free Vegetarian Instant Pot Split Pea Soup, my Gluten Free Instant Pot Italian Style Pasta and Bean Soup or my Instant Pot Pesto Chicken Soup.

      You can find all of my soup recipes here: Gluten Free Soup Recipes

      You can find all of my Instant Pot recipes here: Gluten Free Instant Pot Recipes

      a white bowl of gluten free instant pot chicken and mushroom soup with a spoon full of it lifted above the bowl
      [feast_advanced_jump_to]

      Ingredients

      Olive Oil
      Yellow Onion
      Minced Garlic
      Carrots
      Celery
      Frozen Mushrooms or Fresh Mushrooms
      Chicken Breast
      Dried Rosemary
      Dried Thyme
      Dried Sage
      Sea Salt
      Coarse Ground Black Pepper
      Chicken Broth
      Sour Cream
      Heavy Whipping Cream

      Instructions

      With your instant pot on the saute function pour in the olive oil and add the onion, garlic, carrot, celery and mushrooms. Saute until the onions are translucent.

      Add the rosemary, thyme, sage, salt and pepper to the mixture and stir into the vegetables

      Turn off the saute function. Add the cubed chicken breast and chicken broth.

      Place the lid on the pressure pot being sure that it seals. Cook on the manual setting for 18 minutes.

      Let the instant pot release pressure naturally.

      After the pressure is released carefully take the lid off and add the sour cream and heavy whipping cream. Serve the soup hot.

      Supplies

      Frequently Asked Questions

      Can I put raw chicken in the instant pot?

      Yes. For this recipe I cube the raw chicken and then put it in the instant pot to cook. There is no need to cook the chicken before adding it to the soup ingredients to cook in the pressure pot.

      I like to cube the raw chicken so I don't have to shred the chicken in the hot soup. With the chicken breasts already cubed the soup is ready to serve when it's done cooking. I think it makes it so much easier.

      How do I reheat soup in my Instant Pot?

      The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

      I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

      How much liquid do you need in the instant pot for soups?

      The official instant pot manual calls for at least 8 ounces or 1 cup of liquid for the instant pot to come to pressure. For this recipe you will be using 32 ounces of chicken broth. That is more than enough liquid for your pressure pot to work properly.

      More Recipes You Might Enjoy

      • Gluten Free Instant Pot Chicken and Dumplings
      • Instant Pot Pesto Chicken Soup
      • Gluten Free Instant Pot Italian Style Pasta and Bean Soup
      • Gluten Free Vegetarian Instant Pot Split Pea Soup

      I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

      Print
      clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

      Gluten Free Instant Pot Chicken and Mushroom Soup


      5 Stars 4 Stars 3 Stars 2 Stars 1 Star

      No reviews

      • Author: Elaine VanVleck
      • Total Time: 33 minutes
      • Yield: 5 servings 1x
      • Diet: Gluten Free
      Print Recipe
      Pin Recipe

      Description

      This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option. 


      Ingredients

      Scale

      1 Tbsp. Olive Oil
      1 medium Yellow Onion, chopped
      2 Tbsp. Minced Garlic
      1 cup Carrots, chopped
      3 stalks Celery, chopped
      2 - 10 ounce bags Frozen Chopped White Mushrooms or Fresh Mushrooms
      3 Chicken Breasts, cubed
      1 tsp. Dried Rosemary
      1 tsp. Dried Thyme
      ½ tsp. Dried Sage
      1 tsp. Sea Salt
      1 tsp. Coarse Ground Black Pepper
      1 - 32 ounce container Chicken Broth
      ½ cup Sour Cream
      ½ cup Heavy Whipping Cream


      Instructions

      With your instant pot on the saute function pour in the olive oil and add the onion, garlic, carrot, celery and mushrooms. Saute until the onions are translucent.

      Add the rosemary, thyme, sage, salt and pepper to the mixture and stir into the vegetables

      Turn off the saute function. Add the cubed chicken breast and chicken broth.

      Place the lid on the pressure pot being sure that it seals. Cook on the manual setting for 18 minutes.

      Let the instant pot release pressure naturally.

      After the pressure is released carefully take the lid off and add the sour cream and heavy whipping cream. Serve the soup hot.

      Notes

      If you would like a dairy free version omit the sour cream and heavy whipping cream.

      • Prep Time: 15 minutes
      • Cook Time: 18 minutes
      • Category: Soup
      • Method: Instant Pot
      • Cuisine: Gluten Free

      Did you make this recipe?

      Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

      Gluten Free Instant Pot Cauliflower Cheeseburger Soup

      This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.

      two white bowls of gluten free instant pot cauliflower cheeseburger soup with a small bowl of salt and two gold spoons

      This Gluten Free Instant Pot Cauliflower Cheeseburger Soup combines ground beef and bacon with cauliflower for a creamy, hearty dish. This recipe is gluten-free and low-carb, making it a healthy choice for clean eating.

      It's the best for quick preparation in the Instant Pot, providing an easy, family-friendly meal option. The soup features cheesy flavors, and is perfect for anyone looking for comforting yet nutritious recipes.

      If you are looking for more instant pot recipes try my Gluten Free Instant Pot Chicken & Dumplings, my Instant Pot Beef and Vegetable Soup, my Gluten Free Instant Pot Chili Mac and Cheese, or my Instant Pot Garlic Ginger Green Beans.

      You can find all of my soup recipes here: Gluten Free Soup Recipes

      You can find all of my instant pot recipes here: The Best Gluten Free Instant Pot Recipes

      two white bowls of gluten free instant pot cauliflower cheeseburger soup next to an instant pot of the soup
      [feast_advanced_jump_to]

      Ingredients

      Ground Beef
      Bacon
      Yellow Onion
      Carrots
      Celery
      Dried Parsley
      Dried Basil
      Sea Salt
      Coarse Ground Black Pepper
      Dried Thyme
      Chicken Broth
      Frozen Cauliflower
      Sour Cream
      Cheddar Cheese

      Instructions

      In the pot of your Instant Pot add the frozen cauliflower, chicken broth, ground beef, bacon, onion, carrots, celery, dried parsley, dried basil, salt, pepper and dried thyme. 

      If your Instant Pot has a soup button stir your ingredients together. If your instant pot doesn't have a soup button DO NOT stir the ingredients together, you will want the liquid on the bottom.

      Place the lid on the Instant Pot and set the soup button to cook for 18 minutes. If you don't have a soup button use the manual button and cook for 18 minutes.

      When the cooking is done, let the pressure release naturally.

      When the pressure releases open the pot carefully. Add the sour cream and shredded cheese. Stir to mix in.

      Serve hot soup with some extra shredded cheese and chopped bacon on top.

      Supplies

      Frequently Asked Questions

      Why should I use the Instant Pot soup setting?

      Most of the time I use the manual setting on my Instant Pot and just set the time. However, the soup setting is great because it heats the soup slower and will prevent scorching on the bottom of the pot.

      The Instant Pot presets effect the cooking pressure, heat intensity and temperature. When you press the soup button it will have a time set, but you can adjust that time using the plus or minus buttons. For instance, my Instant Pot model has 15 minutes set when I press the soup button, so I just adjust it to 18 minutes for this recipe.

      How do I reheat soup in my Instant Pot?

      The first night I make soup in my Instant Pot I let it cool completely. Then I put the lid on or plastic wrap over top and store it in the refrigerator. The next night when I want to reheat the soup I take it out of the fridge and remove the plastic wrap.

      I place the stainless pot back in my Instant Pot and put the lid on making sure it's set to sealed. Then I press the manual button and set the time for 3 minutes. The soup will heat up while it's coming to pressure and it only takes a short amount of time to have hot soup ready to serve.

      What if my Instant Pot doesn't have a soup button?

      If your Instant Pot model doesn't have a soup button you can still make delicious soups. In this case use the manual button and cook for the same amount of time. Since the soup will boil a bit more and the pot will get hotter I would put the liquid in the pot first and then not stir your soup before pressuring.

      By having the liquid on the bottom and your ground beef and bacon on top you should have less scorching with the higher temperature your soup will cook at on the manual mode.

      More Recipes You Might Enjoy

      • Gluten Free Instant Pot Chicken and Dumplings
      • Easy Instant Pot Apple Cider
      • Gluten Free Instant Pot Chili Mac and Cheese
      • Gluten Free Instant Pot Pizza Soup

      I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can't get at my rural grocery stores! Use this link to get 25% off your first order!

      Print
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      Gluten Free Instant Pot Cauliflower Cheeseburger Soup


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      • Author: Elaine VanVleck
      • Total Time: 38 minutes
      • Yield: 8 servings 1x
      • Diet: Gluten Free
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      Description

      This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.


      Ingredients

      Scale

      1 pound Ground Beef
      8 strips Bacon, cooked and chopped
      1 medium Yellow Onion, chopped
      ½ cup Carrots, chopped
      3 Celery Stalks, chopped
      1 Tbsp. Dried Parsley
      1 tsp. Dried Basil
      2 tsp. Sea Salt
      1 tsp. Coarse Ground Black Pepper
      ½ tsp. Dried Thyme
      1 - 32 ounce carton Chicken Broth
      1 - 32 ounce bag Frozen Cauliflower
      1 cup Sour Cream
      1 cup Cheddar Cheese, shredded


      Instructions

      In the pot of your Instant Pot add the frozen cauliflower, chicken broth, ground beef, bacon, onion, carrots, celery, dried parsley, dried basil, salt, pepper and dried thyme. 

      If your Instant Pot has a soup button stir your ingredients together. If your instant pot doesn't have a soup button DO NOT stir the ingredients together, you will want the liquid on the bottom.

      Place the lid on the Instant Pot and set the soup button to cook for 18 minutes. If you don't have a soup button use the manual button and cook for 18 minutes.

      When the cooking is done, let the pressure release naturally.

      When the pressure releases open the pot carefully. Add the sour cream and shredded cheese. Stir to mix in.

      Serve hot soup with some extra shredded cheese and chopped bacon on top.

      • Prep Time: 20 minutes
      • Cook Time: 18 minutes
      • Category: Soup
      • Method: Instant Pot
      • Cuisine: Gluten Free

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      Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

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