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Gluten Free Instant Pot Cauliflower Cheeseburger Soup

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  • Author: Elaine VanVleck
  • Total Time: 38 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free


This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.



1 pound Ground Beef
8 strips Bacon, cooked and chopped
1 medium Yellow Onion, chopped
1/2 cup Carrots, chopped
3 Celery Stalks, chopped
1 Tbsp. Dried Parsley
1 tsp. Dried Basil
2 tsp. Sea Salt
1 tsp. Coarse Ground Black Pepper
1/2 tsp. Dried Thyme
1 - 32 ounce carton Chicken Broth
1 - 32 ounce bag Frozen Cauliflower
1 cup Sour Cream
1 cup Cheddar Cheese, shredded


In the pot of your Instant Pot add the frozen cauliflower, chicken broth, ground beef, bacon, onion, carrots, celery, dried parsley, dried basil, salt, pepper and dried thyme. 

If your Instant Pot has a soup button stir your ingredients together. If your instant pot doesn't have a soup button DO NOT stir the ingredients together, you will want the liquid on the bottom.

Place the lid on the Instant Pot and set the soup button to cook for 18 minutes. If you don't have a soup button use the manual button and cook for 18 minutes.

When the cooking is done, let the pressure release naturally.

When the pressure releases open the pot carefully. Add the sour cream and shredded cheese. Stir to mix in.

Serve hot soup with some extra shredded cheese and chopped bacon on top.

  • Prep Time: 20 minutes
  • Cook Time: 18 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Gluten Free