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Gluten Free Instant Pot Italian Style Pasta and Bean Soup

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two white bowls of gluten free instant pot Italian style pasta and bean soup next to a glass of sparkling water and two soup spoons.

This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on Pasta e Fagioli is made quickly in the instant pot for a delicious meal.

two white bowls of gluten free instant pot Italian style pasta and bean soup next to a glass of sparkling water and two soup spoons.

How do I clean my instant pot after cooking savory dishes?

After using your instant pot for savory dishes or in this case using spices you may notice that the silicone ring in the lid has an odor. This is simple to take care of!

Wash the metal pot insert by hand or in the dishwasher. Remove the rubber seal from the lid and wash both the lid and the ring. Place the ring back into the lid.

Put the metal pot into the pressure cooker. Add one cup water and one cup white vinegar to the metal pot. Place the lid on the pot and seal. Manually cook for 3 minutes. Let the steam release naturally.

After the liquid has cooled, dump it out and rinse the pot, lid and seal. Your pot, lid and seal shouldn't have any lingering odors.

Gluten Free Italian Style Pasta and Bean Soup Supplies

Do I have to use turkey sausage in this recipe?

No. You could omit the turkey sausage and still have a delicious soup. Since the turkey sausage I used for this recipe had some Italian seasonings added I would increase the Italian seasoning in this recipe to 2 teaspoons.

You could also use unseasoned sausage and also add the extra Italian seasoning to get the same flavor. I like to add the meat to this recipe to make it extra hearty with more protein, but that is completely optional.

Italian Style Pasta and Bean Soup Ingredients

If you like this recipe you might also enjoy:

Gluten Free Instant Pot Chicken and Dumplings
Gluten Free Instant Pot Pizza Soup
The Best Gluten Free Instant Pot Recipes
Instant Pot Pesto Chicken Soup
Instant Pot Vegetarian Navy Bean Soup

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Print
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Gluten Free Instant Pot Italian Style Pasta and Bean Soup

  • Author: Elaine VanVleck
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on pasta e fagioli is made quickly in the instant pot for a delicious meal.

Ingredients

Scale

2 - 15.5 ounce cans Cannellini Beans, drained and rinsed
2 Tbsp. Minced Garlic
4 large Carrots, chopped
1 medium Yellow Onion, chopped
2 Tbsp. Olive Oil
1 tsp. Sea Salt
1 tsp. Italian Seasoning
1 tsp. Dried Basil
½ tsp. Coarse Ground Black Pepper
16 ounce Italian Style Turkey Sausage
14.5 ounce can Diced Tomatoes
1 bunch Kale, stem removed and coarsely chopped
2 Bay Leaves
12 ounce box Gluten Free Pasta Shells
32 ounce carton Chicken Broth
2 cups Water
½ cup Parmesan Cheese, grated

Instructions

Set your Instant Pot to saute and add olive oil to the pot. Add the garlic, carrots and onion to the pot and saute until the onion is translucent and the carrots are beginning to soften. 

Add the rinsed beans, salt, Italian seasoning, dried basil, pepper, diced tomatoes, crumbled sausage, kale, bay leaves and broth. Stir to combine. 

Add the uncooked pasta on top, but do not stir to combine. Gently press the pasta down a little until it is covered in liquid. This will prevent your pasta from burning on the bottom of the pot.

Secure the lid and set to not vent. Using the manual setting cook for 15 minutes. Let the pressure release naturally for 10 minutes and then manually release the steam.

Carefully remove the lid. Remove the bay leaves. Add the parmesan cheese and stir into the soup.

Serve the soup hot with more parmesan cheese sprinkled on top.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Gluten Free

Keywords: gluten free, meals, dinner, soups, vegetables, pasta, instant pot

Gluten Free Instant Pot Pizza Soup

· 2 Comments

two white bowls of gluten free instant pot pizza soup next to a large blue bowl of soup and a small bowl of pepper.

This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

a large blue bowl of gluten free instant pot pizza soup next to two white bowls of soup.

How do I clean my instant pot after cooking savory dishes?

After using your instant pot for savory dishes or in this case using spices you may notice that the silicone ring in the lid has an odor. This is simple to take care of!

Wash the metal pot insert by hand or in the dishwasher. Remove the rubber seal from the lid and wash both the lid and the ring. Place the ring back into the lid.

Put the metal pot into the pressure cooker. Add one cup water and one cup white vinegar to the metal pot. Place the lid on the pot and seal. Manually cook for 3 minutes. Let the steam release naturally.

After the liquid has cooled, dump it out and rinse the pot, lid and seal. Your pot, lid and seal shouldn't have any lingering odors.

Gluten Free Instant Pot Pizza Soup Supplies

Can this instant pot pizza soup be frozen?

Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.

Gluten Free Instant Pot Pizza Soup Ingredients

If you like this recipe you might also enjoy:

Instant Pot Mexican Style Beef and Rice
Gluten Free Instant Pot Chicken and Dumplings
The Best Gluten Free Instant Pot Recipes
Instant Pot Beef and Vegetable Soup
Instant Pot Ginger Ale Syrup

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Print
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Gluten Free Instant Pot Pizza Soup

★★★★★

5 from 1 reviews
  • Author: Elaine VanVleck
  • Total Time: 33 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

Ingredients

Scale

1 Tbsp Olive Oil
1 pound Ground Beef
6 ounce package Pepperoni, roughly chopped
1 medium Yellow Onion, chopped
1 Tbsp Minced Garlic
10 ounce package Frozen Mushrooms
1 Red Bell Pepper, chopped
25 ounce jar Marinara Sauce
6 ounce can Black Olives, roughly chopped
2 tsp Italian Seasoning
1 tsp Dried Basil
1 tsp Sea Salt
½ tsp Coarse Ground Black Pepper
14.5 ounce can Diced Tomatoes
32 ounce carton Beef Broth
1 cup Mozzarella Cheese, shredded
¼ cup Parmesan Cheese, grated for serving

Instructions

Add the olive oil to the metal pot in your Instant Pot and set to Saute. Add the onion, garlic, mushrooms and red pepper to the bowl and saute for 2-3 minutes until slightly softened.

Add the crumbled ground beef, roughly chopped pepperoni, marinara sauce, chopped black olives, Italian seasoning, dried basil, salt, pepper, diced tomatoes and beef broth to the Instant Pot bowl. Stir to combine.

Set the Instant Pot to Manual  and cook for 18 minutes. When the soup is done let the steam release naturally.

Carefully take the lid off the Instant Pot and stir the shredded mozzarella cheese into the hot soup.

Serve with grated parmesan cheese sprinkled on top.

  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Gluten Free

Keywords: gluten free, meals, dinner, soups, vegetables, low carb, keto, instant pot, beef

The Best Gluten Free Instant Pot Recipes

· Leave a Comment

three white bowls of gluten free instant pot vegetable and beef soup next to a small bowl of salt and a small bowl of dried parsley.

This list of the best gluten free instant pot recipes is full of easy recipes that are kid friendly. Using your pressure pot makes it simple to have a healthy meal prepared quickly. There are chicken, beef and soup recipes and they are all perfect for lunch or dinner.

My favorite pressure cooker is the Instant Pot 8 Quart 7-in-1 Cooker. It's usually the least expensive and does an amazing job with all of these recipes. I like the larger capacity in case I want to double the recipe and freeze half for meal prepping.

three white bowls of gluten free instant pot chicken and dumplings next to a cheese shredder and a small white bowl of shredded parmesan cheese.

Gluten Free Instant Pot Chicken and Dumplings

This easy homemade gluten free Instant Pot chicken and dumplings recipe is the best! The gluten free biscuits are made from scratch in this healthy soup. This is a quick Instant Pot recipe for an easy weeknight meal.

three white bowls of gluten free instant pot vegetable and beef soup next to a small bowl of salt and a small bowl of dried parsley.

Instant Pot Beef and Vegetable Soup

This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

a white bowl of gluten free instant pot mexican style beef and rice next to a small white bowl of sour cream.

Instant Pot Mexican Style Beef and Rice

This one pot Instant Pot Mexican Beef and Rice recipe is gluten free and healthy. It is simple to make with ground beef for a weeknight dinner. This recipe is an easy way to get a complete meal with meat and rice quickly and inexpensively.

two glasses and a glass bottle of gluten free instant pot ginger ale syrup next to a vase of white flowers.

Instant Pot Ginger Ale Syrup

This simple recipe for instant pot ginger ale syrup can be added to seltzer water for homemade ginger ale. It's also delcious in mixed drinks. It's perfect to make a batch and store in the refrigerator to make refreshing drinks with.

a white bowl of gluten free instant pot pesto chicken soup next to a small grey bowl of salt and a small white bowl of shredded parmesan cheese.

Instant Pot Pesto Chicken Soup

This healthy recipe for instant pot pesto chicken soup is low carb, keto, paleo and Whole30! It is easy to make from scratch is is loaded with veggies. I love a simple gluten free recipe for soups with lots of vegetables!

a white bowl of instant pot chicken and broccoli casserole with shredded cheddar cheese on top

Instant Pot Chicken and Broccoli Casserole

This healthy recipe for instant pot chicken and broccoli casserole uses rice and is super easy to make. This creamy casserole is a one pot meal made in under 30 minutes.

three white bowls of gluten free instant pot vegetarian navy bean soup on a wooden tray.

Instant Pot Vegetarian Navy Bean Soup

This easy recipe for instant pot vegetarian navy bean soup is the perfect cozy meal! This healthy white bean soup is made with dried beans. It's the perfect comfort food for meals on a cold day.

a white bowl of gluten free instant pot beef and bean burrito casserole next to a small wooden bowl of salt and a small grey bowl of pepper.

Instant Pot Beef and Bean Burrito Casserole

This easy recipe for instant pot gluten free beef and bean burrito casserole is the perfect weeknight meal! Using ground beef, rice and cheddar cheese this makes a creamy burrito casserole. I like to serve this instant pot Mexican casserole with some sour cream and extra cheese.

two glasses and a glass bottle of gluten free instant pot rhubarb syrup next to to stems of fresh rhubarb.

Instant Pot Rhubarb Syrup

This easy recipe for instant pot rhubarb syrup is amazing in drinks. This simple syrup takes just four ingredients and is perfect for cocktails, mocktails and with soda. You can make this delicious homemade syrup in your pressure pot in just 10 minutes!

three white bowls of gluten free instant pot baked potato soup on a wooden platter next to a small wooden bowl of pepper.

Gluten Free Instant Pot Baked Potato Soup

This easy recipe for gluten free instant pot baked potato soup is a one pot meal made in 30 minutes. Using your pressure cooker this creamy soup is made with bacon, chicken broth and sour cream. This soup recipe is a perfect comfort food weeknight meal.

three white bowls of gluten free instant pot sausage and kale soup.

Gluten Free Instant Pot Sausage and Kale Soup

This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with italian sausage, tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

three white bowls of gluten free instant pot chicken and mushroom soup on black velvet fabric.

Gluten Free Instant Pot Chicken and Mushroom Soup

This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option.

two white bowls of gluten free instant pot cauliflower cheeseburger soup next to an instant pot full of soup.

Gluten Free Instant Pot Cauliflower Cheeseburger Soup

This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.

Instant Pots and Accessories

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Gluten Free Instant Pot Chicken & Dumplings

· 2 Comments

white bowls of gluten free instant pot chicken and dumplings with extra parmesan cheese grated on top.

This easy homemade gluten free Instant Pot chicken and dumplings recipe is the best! The gluten free biscuits are made from scratch in this healthy soup. This is a quick Instant Pot recipe for an easy weeknight meal.

I'm always looking for meals that are simple to make and I can have done quickly. I know I test recipes and write about food, but honestly making dinner is my least favorite thing to do. I try to make enough to have leftovers, but that still means every other day I need to come up with something for us to eat.

It can be exhausting! That's why I love a quick Instant Pot meal. I can have the soup cooking while I get some other things done and then all I need to do is mix up the biscuits to plop on top.

three white bowls of gluten free instant pot chicken and dumplings with extra parmesan cheese grated on top next to a small white bowl of grated parmesan cheese.

Do I have to use chicken breast in this recipe?

No, this recipe for gluten free Instant Pot chicken and dumplings calls for chicken breast, but it's also a great way to use up leftover chicken. Whether you have a leftover rotisserie chicken or chicken breasts from the night before they will work in this soup.

At Thanksgiving this soup is my favorite way to use up leftover turkey. We can have turkey dinner and then turkey and dumplings soup the next day. I'm usually feeling like something lighter to eat, so this works perfectly.

Gluten Free Instant Pot Chicken and Dumplings Supplies

Can I make gluten free biscuits for chicken and dumplings from scratch?

Yes! They are so easy to make. I place all of the ingredients into a mixing bowl and mix with my hand held blender. If they are too dry I add a splash more buttermilk. The best part is they are ingredients you may already have on hand or can get at your local grocery store.

Gluten Free Instant Pot Chicken and Dumplings Ingredients

If you like this recipe you might also enjoy:

Instant Pot Mexican Style Beef and Rice
Instant Pot Pesto Chicken Soup
Gluten Free Instant Pot Baked Potato Soup
Instant Pot Beef and Vegetable Soup
Instant Pot Vegetarian Navy Bean Soup

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Print
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Gluten Free Instant Pot Chicken & Dumplings

★★★

3 from 1 reviews
  • Author: Elaine VanVleck
  • Total Time: 45 minutes
  • Yield: 7 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This easy homemade gluten free Instant Pot chicken and dumplings recipe is the best! The gluten free biscuits are made from scratch in this healthy soup. This is a quick Instant Pot recipe for an easy weeknight meal.

Ingredients

Scale

2 Tbsp Olive Oil
1 medium Yellow Onion, chopped
6 stalks Celery, chopped
1 cup Carrots, chopped
½ cup Frozen Corn
2 tsp. Dried Parsley
1 tsp. Dried Thyme
1 tsp. Sea Salt
½ tsp. Coarse Ground Black Pepper
2 cups Chicken Breast, cubed
3 cups Chicken Broth
1 ½ cups Gluten Free Flour
2 tsp. Baking Powder
½ tsp. Sea Salt
¼ tsp. Coarse Ground Black Pepper
1 cup Buttermilk
1 large Egg
Parmesan Cheese, grated for serving

Instructions

In the bowl of your Instant Pot pour the olive oil. Add the onion, celery, corn, carrots, parsley, thyme, sea salt, black pepper and chicken. Pour the chicken broth over top.

Place your lid on your Instant Pot and make sure it's sealed. Use the Manual setting to cook the soup for 15 minutes.

When the soup is done let the steam release naturally.

While the steam is releasing mix up your biscuits in a mixing bowl. Add the flour, baking powder, sea salt, black pepper, buttermilk and egg. Beat with a mixer or by hand until combined.

After your Instant Pot has released the steam take the lid off and push the saute button. Stir the soup to break up the pieces of chicken.

Once the soup is boiling drop the biscuits in one heaping tablespoon at a time around the surface of the soup. Once all the biscuit dough is in the soup shut off the Instant Pot and place the lid on without sealing it. Let the soup with the biscuits sit for 5 minutes. This will allow the biscuits to cook in the boiling soup.

Remove the lid and serve the soup hot. I like to serve with some parmesan cheese grated on top.

Notes

You can easily change out chicken for turkey.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Gluten Free

Keywords: gluten free, meals, dinner, soups, vegetables, instant pot, chicken

Instant Pot Pesto Chicken Soup

· Leave a Comment

three white bowls of instant pot pesto chicken soup with a small bowl of salt and a small bowl of pepper sitting next to them

This healthy recipe for instant pot pesto chicken soup is low carb, keto, paleo and Whole30! It is easy to make from scratch is is loaded with veggies. I love a simple gluten free recipe for soups with lots of vegetables!

I've been making this green chicken soup for a couple of years. It never disappoints when I make it! It has great flavor and is super easy to make in your instant pot.

three white bowls of instant pot pesto chicken soup with a small bowl of salt and a small bowl of pepper sitting next to them

Is this soup paleo?

Yes, it is. It is loaded with healthy ingredients that are naturally paleo.

Instant Pot Pesto Chicken Soup Supplies

Is this instant pot pesto chicken soup keto?

Yes! There are vegetables in this recipe that may be higher in carbs, but depending on what your carb intake is this should work for you. With the olive oil and pesto there are plenty of healthy fats.

Will this pesto chicken soup be gluten free?

Yes! All of the ingredients are gluten free. This healthy soup should be fine for gluten free, paleo, keto, low carb and Whole30. It's perfect to make for lunch or dinner.

Instant Pot Pesto Chicken Soup Ingredients

If you like this recipe you may also like:

Instant Pot Beef and Vegetable Soup
Instant Pot Vegetarian Navy Bean Soup
Gluten Free Slow Cooker Lasagna Soup
Instant Pot Sausage and Kale Soup
Gluten Free Instant Pot Cauliflower Cheeseburger Soup

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Instant Pot Pesto Chicken Soup

  • Author: Elaine VanVleck
  • Total Time: 34 minutes
  • Yield: 5 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This healthy recipe for instant pot pesto chicken soup is low carb, keto, paleo and Whole30! It is easy to make from scratch is is loaded with veggies. I love a simple gluten free recipe for soups with lots of vegetables!

Ingredients

Scale

2 Tbsp. Olive Oil
2 Tbsp. Minced Garlic
1 medium White Onion, chopped
4 stalks Celery, diced
2 cups Frozen Peas
5 cups Spinach, chopped
32 ounces Chicken Stock
½ cup Basil Pesto
2 tsp. Dried Fennel
1 tsp. Sea Salt
¼ tsp. Coarse Ground Black Pepper
3-4 Chicken Breasts, cubed
Parmesan Cheese for serving

Instructions

Place all ingredients into the bowl of your Instant Pot. Seal the lid per the instructions. Lock the steam setting. Using the manual setting cook the soup for 24 minutes.

Let the steam slow release naturally from the Instant Pot. Stir the soup breaking up the chicken chunks.

Serve the soup hot with grated parmesan cheese on top.

Notes

You can use other cuts of chicken, but I like the hearty chunks of chicken breast best.

  • Prep Time: 10 minutes
  • Cook Time: 24 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: Gluten Free

Keywords: gluten free, meals, dinner, soups, vegetables, low carb, keto, whole30, instant pot, chicken