Gluten Free Soups - Small Farm Big Life

go to homepage

Homepage link

My Favorite Gluten Free Soup Recipes

Nov 14, 2022 · Leave a Comment

These are my favorite gluten free soup recipes that are easy to make and delicious! There are crockpot and instant pot options for healthy meals. I've included low carb and vegan soups and stews for quick dinners.

two white bowls of gluten free pasta and bean soup.

Hot soup is such a simple meal, but always welcome on cold days. I love to make a big pot of soup while I'm meal prepping to have for lunch all week long. I'm also a big fan of making a double batch of soup and freezing half for later in a freezer safe bag or container.

Gluten Free Soup Recipes

Gluten Free Vegetarian Instant Pot Split Pea Soup

This recipe for gluten free vegetarian instant pot split pea soup is a quick meal idea! This easy plant based soup is made without ham but it still full of flavor. This is the best hot green pea vegetable soup for cold days.

Gluten Free Instant Pot Italian Style Pasta and Bean Soup

This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on pasta e Fagioli is made quickly in the instant pot for a delicious meal.

Gluten Free Instant Pot Pizza Soup

This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

Instant Pot Pesto Chicken Soup

This healthy recipe for instant pot pesto chicken soup is low carb, keto, paleo and Whole30! It is easy to make from scratch is is loaded with veggies. I love a simple gluten free recipe for soups with lots of vegetables! #glutenfree #recipe #instantpot #soup

Instant Pot Beef and Vegetable Soup

This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

Instant Pot Vegetarian Navy Bean Soup

This easy recipe for instant pot vegetarian navy bean soup is the perfect cozy meal! This healthy white bean soup is made with dried beans. It's the perfect comfort food for meals on a cold day.

Gluten Free Instant Pot Baked Potato Soup

This easy recipe for gluten free instant pot baked potato soup is a one pot meal made in 30 minutes. Using your pressure cooker this creamy soup is made with bacon, chicken broth and sour cream. This soup recipe is a perfect comfort food weeknight meal.

Gluten Free Slow Cooker Lasagna Soup

This easy recipe for gluten free slow cooker lasagna soup is perfect for a weeknight meal. It's made with gluten free lasagna noodles, diced tomatoes and ground beef. The meat and sauce cook in the crockpot and then you add the pasta 30 minutes before serving.

Gluten Free Instant Pot Sausage and Kale Soup

This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with italian sausage, tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

Gluten Free Instant Pot Chicken and Mushroom Soup

This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option.

Gluten Free Instant Pot Cauliflower Cheeseburger Soup

This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.

Gluten Free Instant Pot Taco Soup

This easy recipe for gluten free instant pot taco soup made with beef is healthy and delicious. There are no beans in this recipe so it is Paleo and low carb. This is the best recipe to use hamburger and make a quick meal.

Supplies

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

More Gluten Free Recipes

The Best Gluten Free Cookie Recipes
Top 10 Gluten Free Recipes
10 Easy Gluten Free Beef Recipes
The Best Gluten Free Instant Pot Recipes
My Favorite Gluten Free Air Fryer Recipes
10 Gluten Free Chocolate Desserts

FAQ

What soup broth is gluten free?

Most chicken, beef and vegetable broths are gluten free. Always check the label, but a true broth shouldn't include ingredients with gluten. If you are using bouillon in your recipe be sure to check the ingredients carefully. Most bouillon does contain gluten!

How can I thicken soup without gluten?

You can use gluten free flour, arrowroot powder, tapioca powder or cornstarch to thicken a gluten free soup. In a small bowl mix the thickener with some water before pouring into your soup so it doesn't clump.

Gluten Free Vegetarian Instant Pot Split Pea Soup

Nov 5, 2022 · Leave a Comment

This recipe for gluten free vegetarian instant pot split pea soup is a quick meal idea! This easy plant based soup is made without ham but it still full of flavor. This is the best hot green pea vegetable soup for cold days.

three white bowls of gluten free vegetarian instant pot split pea soup next to a small bowl of dried parsley.

I love a simple and quick soup for my lunches. This gluten free vegetarian instant pot split pea soup is easy to make and delicious. I like to make this soup while meal prepping and then store servings in containers in my refrigerator or freezer for that week's lunches.

If you are looking for more delicious soups you might also enjoy my Gluten Free Instant Pot Italian Style Pasta and Bean Soup, this Gluten Free Instant Pot Pizza Soup, my Instant Pot Pesto Chicken Soup, this Instant Pot Vegetarian Navy Bean Soup or my Gluten Free Instant Pot Baked Potato Soup recipes.

[feast_advanced_jump_to]

three white bowls of gluten free vegetarian instant pot split pea soup next to a small wooden bowl of pepper.

Ingredients

Instructions

Soak the dried green split peas in water for 24 hours. Drain and rinse the split peas before using.

Using the saute function on your instant pot add the olive oil, onion, celery and garlic. Saute until the onion is translucent.

Add the vegetable broth, water, white vinegar, salt, pepper, basil, cumin and soaked split peas to the instant pot. Stir to combine.

Add the bay leaves on top. Put the lid on your instant pot and using the manual setting cook for 30 minutes.

Let the steam release naturally. Remove the lid and let the soup cool slightly before serving.

The soup will thicken quite a bit as it cools.

Supplies

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Storage

Store the wet ingredients (lettuce, tomato, onion) separately from the dry ingredients (buns) in the fridge, and recombine when ready. Good for 2-3 days.

These ingredients do/don't stand up well to freezing for X days/weeks/months.

Top tip

This soup will seem really runny and thin when you open the lid of your instant pot. The soup will thicken quite a bit as it cools. Let it cool slightly before serving.

If the soup is thicker than you would like the next day add some more vegetable broth before you heat up the soup in the microwave or on the stove top.

Gluten Free Vegetarian Instant Pot Split Pea Soup

Author: Elaine VanVleck
Total Time: 40 minutes
Yield: 6 servings 1x
Diet: Gluten Free

Description

This recipe for gluten free vegetarian instant pot split pea soup is a quick meal idea! This easy plant based soup is made without ham but it still full of flavor. This is the best hot green pea vegetable soup for cold days.

Ingredients

Scale

16 ounces dried Green Split Peas, soaked 24 hours, drained and rinsed
2 tablespoon Olive Oil
1 medium Yellow Onion, chopped
4 stalks Celery, chopped
1 tablespoon Minced Garlic
4 cups Vegetable Broth
2 cups Water
2 tablespoon White Vinegar
2 teaspoon Sea Salt
½ teaspoon Coarse Ground Black Pepper
½ teaspoon Dried Basil
½ teaspoon Ground Cumin
2 Bay Leaves

Cook Mode Prevent your screen from going dark

Instructions

Soak the dried green split peas in water for 24 hours. Drain and rinse the split peas before using.

Using the saute function on your instant pot add the olive oil, onion, celery and garlic. Saute until the onion is translucent.

Add the vegetable broth, water, white vinegar, salt, pepper, basil, cumin and soaked split peas to the instant pot. Stir to combine.

Add the bay leaves on top. Put the lid on your instant pot and using the manual setting cook for 30 minutes.

Let the steam release naturally. Remove the lid and let the soup cool slightly before serving.

The soup will thicken quite a bit as it cools.

Notes

The soup will thicken quite a bit as it cools.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soups
Method: Instant Pot
Cuisine: Gluten Free

Keywords: vegetable, soup, plant based, vegetarian, green peas, meat free

FAQ

What are split peas?

They are green peas that have had the outer skin removed so they split into two pieces. They can be found in bags in the bean section of your grocery store.

Do split peas need to be soaked?

Yes, for this recipe to turn out correctly the split peas will need to be soaked. If you don't soak the split peas they may still be hard or chewy in your soup. You will notice after soaking them overnight they take on liquid and increase in size.

Can I freeze split pea soup?

Yes! This soup is great for freezing and reheating. Freeze the soup in freezer safe containers or bags for up to 1 month. Defrost and then reheat the soup on your stovetop or in the microwave.

Gluten Free Instant Pot Italian Style Pasta and Bean Soup

Feb 26, 2022 · Leave a Comment

two white bowls of gluten free instant pot Italian style pasta and bean soup next to a glass of sparkling water and two soup spoons.

This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on Pasta e Fagioli is made quickly in the instant pot for a delicious meal.

two white bowls of gluten free instant pot Italian style pasta and bean soup next to a glass of sparkling water and two soup spoons.

How do I clean my instant pot after cooking savory dishes?

After using your instant pot for savory dishes or in this case using spices you may notice that the silicone ring in the lid has an odor. This is simple to take care of!

Wash the metal pot insert by hand or in the dishwasher. Remove the rubber seal from the lid and wash both the lid and the ring. Place the ring back into the lid.

Put the metal pot into the pressure cooker. Add one cup water and one cup white vinegar to the metal pot. Place the lid on the pot and seal. Manually cook for 3 minutes. Let the steam release naturally.

After the liquid has cooled, dump it out and rinse the pot, lid and seal. Your pot, lid and seal shouldn't have any lingering odors.

Gluten Free Italian Style Pasta and Bean Soup Supplies

Do I have to use turkey sausage in this recipe?

No. You could omit the turkey sausage and still have a delicious soup. Since the turkey sausage I used for this recipe had some Italian seasonings added I would increase the Italian seasoning in this recipe to 2 teaspoons.

You could also use unseasoned sausage and also add the extra Italian seasoning to get the same flavor. I like to add the meat to this recipe to make it extra hearty with more protein, but that is completely optional.

Italian Style Pasta and Bean Soup Ingredients

If you like this recipe you might also enjoy:

Gluten Free Instant Pot Chicken and Dumplings
Gluten Free Instant Pot Pizza Soup
The Best Gluten Free Instant Pot Recipes
Instant Pot Pesto Chicken Soup
Instant Pot Vegetarian Navy Bean Soup

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Gluten Free Instant Pot Italian Style Pasta and Bean Soup

Author: Elaine VanVleck
Total Time: 35 minutes
Yield: 6 servings 1x
Diet: Gluten Free

Description

This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on pasta e fagioli is made quickly in the instant pot for a delicious meal.

Ingredients

Scale

2 - 15.5 ounce cans Cannellini Beans, drained and rinsed
2 Tbsp. Minced Garlic
4 large Carrots, chopped
1 medium Yellow Onion, chopped
2 Tbsp. Olive Oil
1 tsp. Sea Salt
1 tsp. Italian Seasoning
1 tsp. Dried Basil
½ tsp. Coarse Ground Black Pepper
16 ounce Italian Style Turkey Sausage
14.5 ounce can Diced Tomatoes
1 bunch Kale, stem removed and coarsely chopped
2 Bay Leaves
12 ounce box Gluten Free Pasta Shells
32 ounce carton Chicken Broth
2 cups Water
½ cup Parmesan Cheese, grated

Cook Mode Prevent your screen from going dark

Instructions

Set your Instant Pot to saute and add olive oil to the pot. Add the garlic, carrots and onion to the pot and saute until the onion is translucent and the carrots are beginning to soften.

Add the rinsed beans, salt, Italian seasoning, dried basil, pepper, diced tomatoes, crumbled sausage, kale, bay leaves and broth. Stir to combine.

Add the uncooked pasta on top, but do not stir to combine. Gently press the pasta down a little until it is covered in liquid. This will prevent your pasta from burning on the bottom of the pot.

Secure the lid and set to not vent. Using the manual setting cook for 15 minutes. Let the pressure release naturally for 10 minutes and then manually release the steam.

Carefully remove the lid. Remove the bay leaves. Add the parmesan cheese and stir into the soup.

Serve the soup hot with more parmesan cheese sprinkled on top.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Soup
Method: Instant Pot
Cuisine: Gluten Free

Keywords: gluten free, meals, dinner, soups, vegetables, pasta, instant pot

Gluten Free Instant Pot Pizza Soup

Feb 19, 2022 · 2 Comments

two white bowls of gluten free instant pot pizza soup next to a large blue bowl of soup and a small bowl of pepper.

This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

a large blue bowl of gluten free instant pot pizza soup next to two white bowls of soup.

How do I clean my instant pot after cooking savory dishes?

After using your instant pot for savory dishes or in this case using spices you may notice that the silicone ring in the lid has an odor. This is simple to take care of!

Wash the metal pot insert by hand or in the dishwasher. Remove the rubber seal from the lid and wash both the lid and the ring. Place the ring back into the lid.

Put the metal pot into the pressure cooker. Add one cup water and one cup white vinegar to the metal pot. Place the lid on the pot and seal. Manually cook for 3 minutes. Let the steam release naturally.

After the liquid has cooled, dump it out and rinse the pot, lid and seal. Your pot, lid and seal shouldn't have any lingering odors.

Gluten Free Instant Pot Pizza Soup Supplies

Can this instant pot pizza soup be frozen?

Yes! This soup is perfect to make ahead and freeze or to freeze your leftovers to have a quick meal to reheat. Be sure to use a freezer safe container so it doesn't get freezer burnt and this soup will last for up to a month in your freezer.

Gluten Free Instant Pot Pizza Soup Ingredients

If you like this recipe you might also enjoy:

Instant Pot Mexican Style Beef and Rice
Gluten Free Instant Pot Chicken and Dumplings
The Best Gluten Free Instant Pot Recipes
Instant Pot Beef and Vegetable Soup
Instant Pot Ginger Ale Syrup

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!

Gluten Free Instant Pot Pizza Soup

★★★★★

5 from 1 reviews

Author: Elaine VanVleck
Total Time: 33 minutes
Yield: 6 servings 1x
Diet: Gluten Free

Description

This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

Ingredients

Scale

1 Tbsp Olive Oil
1 pound Ground Beef
6 ounce package Pepperoni, roughly chopped
1 medium Yellow Onion, chopped
1 Tbsp Minced Garlic
10 ounce package Frozen Mushrooms
1 Red Bell Pepper, chopped
25 ounce jar Marinara Sauce
6 ounce can Black Olives, roughly chopped
2 tsp Italian Seasoning
1 tsp Dried Basil
1 tsp Sea Salt
½ tsp Coarse Ground Black Pepper
14.5 ounce can Diced Tomatoes
32 ounce carton Beef Broth
1 cup Mozzarella Cheese, shredded
¼ cup Parmesan Cheese, grated for serving

Cook Mode Prevent your screen from going dark

Instructions

Add the olive oil to the metal pot in your Instant Pot and set to Saute. Add the onion, garlic, mushrooms and red pepper to the bowl and saute for 2-3 minutes until slightly softened.

Add the crumbled ground beef, roughly chopped pepperoni, marinara sauce, chopped black olives, Italian seasoning, dried basil, salt, pepper, diced tomatoes and beef broth to the Instant Pot bowl. Stir to combine.

Set the Instant Pot to Manual and cook for 18 minutes. When the soup is done let the steam release naturally.

Carefully take the lid off the Instant Pot and stir the shredded mozzarella cheese into the hot soup.

Serve with grated parmesan cheese sprinkled on top.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Soup
Method: Instant Pot
Cuisine: Gluten Free

Keywords: gluten free, meals, dinner, soups, vegetables, low carb, keto, instant pot, beef

The Best Gluten Free Instant Pot Recipes

Feb 14, 2022 · Leave a Comment

three white bowls of gluten free instant pot vegetable and beef soup next to a small bowl of salt and a small bowl of dried parsley.

This list of the best gluten free instant pot recipes is full of easy recipes that are kid friendly. Using your pressure pot makes it simple to have a healthy meal prepared quickly. There are chicken, beef and soup recipes and they are all perfect for lunch or dinner.

My favorite pressure cooker is the Instant Pot 8 Quart 7-in-1 Cooker. It's usually the least expensive and does an amazing job with all of these recipes. I like the larger capacity in case I want to double the recipe and freeze half for meal prepping.

Gluten Free Instant Pot Recipes

Gluten Free Instant Pot Chili Mac and Cheese

This easy recipe for gluten free instant pot chili mac and cheese is perfect for weeknight dinners. It's a cheap and simple homemade meal with ground beef, beans and pasta. This healthy instant pot pasta recipe is sure to become your families new favorite supper!

Gluten Free Instant Pot Italian Style Pasta and Bean Soup

This recipe for gluten free instant pot Italian style pasta and bean soup is a traditional Italian recipe made gluten free. This hearty vegetable soup is packed with white beans, kale and Italian turkey sausage. My take on pasta e Fagioli is made quickly in the instant pot for a delicious meal.

Gluten Free Instant Pot Pizza Soup

This simple recipe for gluten free instant pot pizza soup is low carb and delicious. The recipe uses ground beef, pepperoni, and mozzarella cheese for a quick weeknight meal. It's easy to have a dinner loaded with meat and vegetables that the whole family will love.

Gluten Free Instant Pot Chicken & Dumplings

This easy homemade gluten free Instant Pot chicken and dumplings recipe is the best! The gluten free biscuits are made from scratch in this healthy soup. This is a quick Instant Pot recipe for an easy weeknight meal.

Instant Pot Mexican Style Beef & Rice

This one pot Instant Pot Mexican Beef and Rice recipe is gluten free and healthy. It is simple to make with ground beef for a weeknight dinner. This recipe is an easy way to get a complete meal with meat and rice quickly and inexpensively.

Instant Pot Beef and Bean Burrito Casserole

This easy recipe for instant pot gluten free beef and bean burrito casserole is the perfect weeknight meal! Using ground beef, rice and cheddar cheese this makes a creamy burrito casserole. I like to serve this instant pot Mexican casserole with some sour cream and extra cheese.

Instant Pot Pesto Chicken Soup

This healthy recipe for instant pot pesto chicken soup is low carb, keto, paleo and Whole30! It is easy to make from scratch is is loaded with veggies. I love a simple gluten free recipe for soups with lots of vegetables! #glutenfree #recipe #instantpot #soup

Instant Pot Beef and Vegetable Soup

This healthy, gluten free beef and vegetable soup in made in the Instant Pot. This is the best recipe for a quick and hearty meal! Using frozen vegetables it's easy and inexpensive to make this soup.

Instant Pot Vegetarian Navy Bean Soup

This easy recipe for instant pot vegetarian navy bean soup is the perfect cozy meal! This healthy white bean soup is made with dried beans. It's the perfect comfort food for meals on a cold day.

Instant Pot Rhubarb Simple Syrup

This easy recipe for instant pot rhubarb syrup is amazing in drinks. This simple syrup takes just four ingredients and is perfect for cocktails, mocktails and with soda. You can make this delicious homemade syrup in your pressure pot in just 10 minutes!

Gluten Free Instant Pot Baked Potato Soup

This easy recipe for gluten free instant pot baked potato soup is a one pot meal made in 30 minutes. Using your pressure cooker this creamy soup is made with bacon, chicken broth and sour cream. This soup recipe is a perfect comfort food weeknight meal.

Instant Pot Ginger Ale Syrup

This simple recipe for instant pot ginger ale syrup can be added to seltzer water for homemade ginger ale. It's also delcious in mixed drinks. It's perfect to make a batch and store in the refrigerator to make refreshing drinks with.

Gluten Free Instant Pot Sausage and Kale Soup

This healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with italian sausage, tuscan kale and sour cream. This delicious stew is creamy and perfect for lunch or dinner.

Gluten Free Instant Pot Chicken and Mushroom Soup

This healthy recipe for gluten free instant pot chicken and mushroom soup makes a quick weeknight meal. It's so easy to combine the ingredients in your pressure pot and have dinnner in under 30 minutes. The combination of chicken breasts, vegetables, spices and sour cream make this a creamy and delicious dinner option.

Gluten Free Instant Pot Cauliflower Cheeseburger Soup

This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb and keto recipe is made with ground beef and bacon. There aren't any potatoes in this gluten free soup. Plus, it's super quick to make in your instant pot.

Instant Pot Chicken and Broccoli Casserole

This healthy recipe for instant pot chicken and broccoli casserole uses rice and is super easy to make. This creamy casserole is a one pot meal made in under 30 minutes.

Instant Pot Wild Rice, Chicken and Mushrooms

This easy and healthy recipe for Instant Pot Wild Rice, Chicken and Mushrooms is simple to make all in one pot. I love using my Instant Pot (pressure cooker) for fast meals! This gluten free recipe is creamy with cheese and sour cream.

Instant Pots and Accessories

I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!