• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Small Farm Big Life logo

  • Home
  • Resources
  • Free Guides
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Gluten-Free Recipes
  • Resources
  • Free Guides
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Gluten Free Instant Pot Taco Soup

    Jan 14, 2020 · Leave a Comment

    Sharing is caring!

    231 shares
    • Yummly
    • Share182
    two bowls of gluten free instant pot taco soup with sour cream and avocado

    This easy recipe for gluten free instant pot taco soup made with beef is healthy and delicious. There are no beans in this recipe so it is Paleo and low carb. This is the best recipe to use hamburger and make a quick meal.

    I love a meal that I can make the entire thing in the instant pot quickly and easily. For this gluten free instant pot taco soup I add the ingredients to the pot, including the raw hamburger, and pressure cook manually for 18 minutes. It doesn't get much easier than that!

    two bowls of gluten free instant pot taco soup with sour cream and avocado

    Is this soup low carb?

    Yes! There aren't beans in this recipe so the ingredients are low carb. This soup is great for dinner or to package up for lunches. I like to add sour cream and avocado as toppings for some added fat.

    Instant Pots and Accessories

    Can I make this taco soup without beans?

    Yes. I don't eat beans (legumes) so I make my taco soup without them. Since I didn't include beans this soup is considered Paleo. I don't miss the beans at all. There is ground beef and chunks of tomatoes that make this soup hearty and filling.

    Can I use frozen beef in this recipe?

    Yes, but you will need to increase the cook time. I like to have the beef defrosted so the recipe only takes 18 minutes to cook. It's also nice to be able to crumble the beef up to get smaller chunks.

    However, you can add your frozen beef in and double the cook time. As long as it's not a large block of frozen beef that should cook it. As I said though I would rather defrost the beef to have smaller chunks and cut down on the cooking time.

    If you like this recipe you might also enjoy:

    Instant Pot Green Chicken Soup
    Seven Layer Salad
    Instant Pot Mexican Beef & Rice
    Paleo BBQ Chicken Salad
    Gluten Free Apple Crisp

    I get my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Gluten Free Instant Pot Taco Soup


    • Author: Elaine VanVleck
    • Total Time: 33 minutes
    • Yield: 7 servings 1x
    Print Recipe
    Pin Recipe

    Description

    This easy recipe for gluten free instant pot taco soup made with beef is healthy and delicious. There are no beans in this recipe so it is Paleo and low carb. This is the best recipe to use hamburger and make a quick meal.


    Ingredients

    Scale

    1 pound Ground Beef, thawed & crumbled
    1 large Onion, chopped
    2 tablespoon Minced Garlic
    1 - 6 ounce can Tomato Paste
    2 - 14.5 ounce cans Diced Tomatoes
    1 quart Chicken or Beef Stock
    1 tablespoon Sea Salt
    1 teaspoon Ground Black Pepper
    1 tablespoon Chili Powder
    1 teaspoon Ground Cumin
    2 teaspoon Ground Oregano
    1 teaspoon Ground Coriander
    2 teaspoon Smoked Paprika
    1 teaspoon Crushed Red Pepper (omit if you don't like spicy food)
    2 tablespoon Lime Juice
    1 cup fresh Cilantro Leaves, chopped
    2 cups fresh Spinach, chopped


    Instructions

    In the pot of your Instant Pot add the onions, garlic, tomato paste, diced tomatoes, crumbled ground beef and chicken stock.

    On top of those ingredients add your spices (salt, pepper, chili powder, cumin, oregano, coriander, paprika and crushed red pepper if you are including it). Add the lime juice.

    Stir the ingredients together to mix the spices in. 

    On manual pressure cook for 18 minutes. 

    Let the steam automatically slow release. When you can open the pot add the chopped spinach and cilantro. Stir until wilted and mixed in.

    Serve the soup hot with sour cream and avocado slices.

    • Prep Time: 15 minutes
    • Cook Time: 18 minutes
    • Category: Soup
    • Method: Instant Pot
    • Cuisine: Gluten Free, Low Carb

    Keywords: soup, taco soup, gluten free, recipe, easy, beef, healthy, low carb, Instapot, best, no beans, hamburger, simple, quick, paleo

    Did you make this recipe?

    Tag @smallfarmbiglife on Instagram and hashtag it #smallfarmbiglife

    More Gluten Free Soup Recipes

    • My Favorite Gluten Free Soup Recipes
    • Gluten Free Vegetarian Instant Pot Split Pea Soup
    • Gluten Free Instant Pot Italian Style Pasta and Bean Soup
    • Gluten Free Instant Pot Pizza Soup

    Sharing is caring!

    231 shares
    • Yummly
    • Share182

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    • Instagram
    • Pinterest
    • Facebook
    • Twitter
    • Mail
    Follow Me on LTK

    Load up on new recipes, exclusive goodies, + more!

    Sign up below to stay up-to-date on news, events, and special deals.

    Thank you for subscribing!


    Easy Meals Recipes

    • Gluten Free Instant Pot Chili Mac and Cheese
    • Gluten Free Taco Casserole
    • Gluten Free Cowboy Baked Beans
    • Gluten Free Walking Taco Casserole
    • Gluten Free Creamy Beef and Mushroom Pasta
    • Gluten Free Instant Pot Chicken & Dumplings
    • Instant Pot Mexican Style Beef & Rice
    • Gluten Free Chicken Parmesan Pasta Casserole
    • Gluten Free One Pot Hamburger Helper Copycat
    • Gluten Free Salisbury Steak with Mushroom Gravy
    • Gluten Free Air Fryer Fajitas
    • Gluten Free Sloppy Joe Casserole

    Footer

    Disclaimer:

    “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

    Footer

    back to top

    About

    • Privacy Policy
    • Shop my Amazon Page
    • Follow me on LTK

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    I may get commissions for purchases made through links on this site.

    Copyright © 2022 Brunch Pro on the Brunch Pro Theme