This easy recipe for gluten free salisbury steak with mushroom gravy is made with ground beef. It's a simple homemade meal that is low carb and keto friendly. This gravy recipe is also perfect served with mashed potatoes for a hearty dinner.
I'm a big fan of gluten free ground beef recipes for simple weeknight meals. These salisbury steaks are made similar to a meatloaf by mixing the ingredients together in a bowl and then making patties to fry.
For this mushroom gravy can be made with fresh mushrooms or I love using frozen precut mushrooms. It's easy to have the frozen mushrooms in my freezer ready to go in spaghetti, stroganoff or stir fries.
If you are looking for more beef recipes try: 10 Easy Gluten Free Beef Recipes
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Ingredients
- Ground Beef
- Egg
- Yellow Onion
- Gluten Free Bread Crumbs
- Minced Garlic
- Spicy Brown Mustard
- Worcestershire Sauce
- Sea Salt
- Dried Basil
- Coarse Ground Black Pepper
- Olive Oil
- Unsalted Butter
- Heavy Whipping Cream
- Beef Broth
- Mushrooms
- Gluten Free Flour
- Dried Oregano
Instructions
In a large mixing bowl mix together the ground beef, egg, grated yellow onion, gluten free bread crumbs, minced garlic, spicy brown mustard, worcestershire sauce, sea salt, dried basil and ground pepper. I use my hands, but you can use a large spoon also.
Place your 12-inch frying pan over medium high heat and add the 2 tablespoons of olive oil.
Press the beef mixture into six even patties and place them in the frying pan. Fry them until one side is browned and then flip to finish cooking. The patties should be at least 160 degrees in the center to be completely cooked. Once the patties are cooked remove them from the frying pan to a platter.
Add the unsalted butter to the frying pan on medium high heat and let melt. Add the yellow onion, mushrooms and minced garlic. Cook down the mixture until the onion is translucent and the mushrooms are cooked.
Sprinkle the gluten free flour over the onion mixture and let that soak up the liquid. Add the heavy cream, beef broth, sea salt, black pepper and dried oregano to the pan.
Bring this mixture to a simmer and stir for 5-7 minutes until the gravy is thickened.
Add the salisbury steaks back to the pan and let them heat back up for 2-3 minutes.
Serve this over mashed potatoes or with steamed mixed vegetables.
Supplies
Frequently Asked Questions
Steamed vegetables are a great side dish with this recipe. My seven layer salad or easy pea salad would also be really great options for a side dishes.
I like to serve this gluten free salisbury steak with mashed potatoes that I can pour the mushroom gravy over top. To keep this recipe low carb I would serve it with a side salad or steamed vegetables.
I used a ceramic nonstick pan for this recipe, but you could easily use your twelve-inch cast iron pan. I like the nonstick pan for this recipe because I cook the salisbury steaks first and then after removing them from the pan I cook the gravy.
The nonstick pan is great for cooking the gravy of medium low heat at a simmer to get a thick gravy to pour over the salisbury steak.
More Recipes You Might Enjoy
Gluten Free Slow Cooker Meatloaf
Gluten Free Cheesy Tater Tot Casserole
Sheet Pan Mini Meatloaves and Sweet Potatoes
Gluten Free Sloppy Joe Casserole
Gluten Free Slow Cooker Barbecue Meatballs
I get a lot of my ingredients from Thrive Market. Thrive Market has been a game changer for me eating gluten free. They have so many options I can’t get at my rural grocery stores! Use this link to get 25% off your first order!
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Gluten Free Salisbury Steak with Mushroom Gravy
- Total Time: 35 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
This easy recipe for gluten free salisbury steak with mushroom gravy is made with ground beef. It's a simple homemade meal that is low carb and keto friendly. This gravy recipe is also perfect served with mashed potatoes for a hearty dinner.
Ingredients
Salisbury Steaks:
1 pound Ground Beef
1 large Egg
¼ cup Yellow Onion, grated
¼ cup Gluten Free Bread Crumbs
2 Tbsp. Minced Garlic
1 Tbsp. Spicy Brown Mustard
2 tsp. Worcestershire Sauce
1 tsp. Sea Salt
1 tsp. Dried Basil
½ tsp. Coarse Ground Black Pepper
2 Tbsp. Olive Oil, for frying steaks
Mushroom Gravy:
4 Tbsp. Unsalted Butter
⅓ cup Heavy Whipping Cream
1 ¼ cup Beef Broth
1 medium Yellow Onion, chopped
8 ounces Mushrooms, sliced
2 Tbsp. Minced Garlic
2 Tbsp. Gluten Free Flour
½ tsp. Sea Salt
½ tsp. Coarse Ground Black Pepper
½ tsp. Dried Oregano
Instructions
In a large mixing bowl mix together the ground beef, egg, grated yellow onion, gluten free bread crumbs, minced garlic, spicy brown mustard, worcestershire sauce, sea salt, dried basil and ground pepper. I use my hands, but you can use a large spoon also.
Place your 12-inch frying pan over medium high heat and add the 2 tablespoons of olive oil.
Press the beef mixture into six even patties and place them in the frying pan. Fry them until one side is browned and then flip to finish cooking. The patties should be at least 160 degrees in the center to be completely cooked. Once the patties are cooked remove them from the frying pan to a platter.
Add the unsalted butter to the frying pan on medium high heat and let melt. Add the yellow onion, mushrooms and minced garlic. Cook down the mixture until the onion is translucent and the mushrooms are cooked.
Sprinkle the gluten free flour over the onion mixture and let that soak up the liquid. Add the heavy cream, beef broth, sea salt, black pepper and dried oregano to the pan.
Bring this mixture to a simmer and stir for 5-7 minutes until the gravy is thickened.
Add the salisbury steaks back to the pan and let them heat back up for 2-3 minutes.
Serve this over mashed potatoes or with steamed mixed vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meals
- Method: Frying
- Cuisine: Gluten Free
